Before Breakfast
2,565 episodes — Page 2 of 52
Second Cup: Enjoy your efficiency dividend
Take it outside
Make a movie of your desired habit
A simple path to time abundance
Make it easy to strike up a conversation
You've already won the lottery
Second Cup: Reflect before you connect
Second Cup: Plan in a different place
Know what you're into
Let time do its job
Finding your purpose, with Tom Rath
Offer multiple pathways
Go on a yes quest
Second Cup: Make boundaries positive
Second Cup: Respond even if you can't answer
Your life starts now
6 things every professional needs
Make a smooth transition back to work, with Lauren Smith Brody
Why am I doing this?
Train into the net
Second Cup: Make your days fulfilling, not just filled
Second Cup: Never waste a transition
Practice 8 times as much
Plan focused work early
Speak memorably, with Bill McGowan
Sometimes interruptions are the work
Don't reject yourself
Second Cup: Give it a name
Second Cup: You are probably not the only one
Don't sneeze on people
Smart and trustworthy
Design love in, with Marcus Buckingham
A little planning is better than nothing
Give your weekly planning ritual a rain date
Second Cup: What's the tax on your time?
Second Cup: Tell me something good
Come up with Better Option Bs
Make vegetables more interesting
Listen better, with Ximena Vengoechea
Keep shoes by the door
Don't shoot the second arrow
Second Cup: Better tools make tasks more fun
Second Cup: Don't turn a 30-minute task into an hour-long one
When were you last there?
Before reviving an old goal, check if you can recreate the conditionsSee omnystudio.com/listener for privacy information.
Go outside for the sunset
Experience a moment of awe, and make your evenings more intentionalSee omnystudio.com/listener for privacy information.
Try things out, with Monica Nassif
Monica Nassif, founder of the Mrs. Meyers brand, shares productivity tips and the wisdom of small experimentsSee omnystudio.com/listener for privacy information.
Find an idea partner
Bouncing ideas off someone makes coming up with ideas more funSee omnystudio.com/listener for privacy information.
Like taking three weeks off work
Devoting a little bit of time daily to a goal will add upSee omnystudio.com/listener for privacy information.
Second Cup: Loop for understanding
How to turn down the temperature on challenging conversationsSee omnystudio.com/listener for privacy information.
Second Cup: Make shallow questions deeper
Invite connection by tweaking the usual small talkSee omnystudio.com/listener for privacy information.