Before Breakfast

Before reviving an old goal, check if you can recreate the conditionsSee omnystudio.com/listener for privacy information.

Experience a moment of awe, and make your evenings more intentionalSee omnystudio.com/listener for privacy information.

Monica Nassif, founder of the Mrs. Meyers brand, shares productivity tips and the wisdom of small experimentsSee omnystudio.com/listener for privacy information.

Bouncing ideas off someone makes coming up with ideas more funSee omnystudio.com/listener for privacy information.

Devoting a little bit of time daily to a goal will add upSee omnystudio.com/listener for privacy information.

How to turn down the temperature on challenging conversationsSee omnystudio.com/listener for privacy information.

Invite connection by tweaking the usual small talkSee omnystudio.com/listener for privacy information.

Don't aim for perfection; just aim for a little more than you are doing nowSee omnystudio.com/listener for privacy information.

A better way to think about what can and can't fit in a scheduleSee omnystudio.com/listener for privacy information.

ADHD expert and therapist Jenna Free shares how to be more calm and effectiveSee omnystudio.com/listener for privacy information.

If you can't do everything on your to-do list, make sure you do the right thingsSee omnystudio.com/listener for privacy information.

How to keep busy work weeks from disrupting your lifeSee omnystudio.com/listener for privacy information.

Saying please and thank you go a long way everywhereSee omnystudio.com/listener for privacy information.

Capture tasks you don't need to do nowSee omnystudio.com/listener for privacy information.

Spring is fleeting, but a few strategies can help slow time downSee omnystudio.com/listener for privacy information.

Find new homes for old favoritesSee omnystudio.com/listener for privacy information.

Laura shares her favorite advice from the first year of Before BreakfastSee omnystudio.com/listener for privacy information.

Aim for sustainability if you have a full lifeSee omnystudio.com/listener for privacy information.

Even if something has to be done, maybe it can be done for less timeSee omnystudio.com/listener for privacy information.

Experience yourself as others doSee omnystudio.com/listener for privacy information.

Make this mindless time more satisfyingSee omnystudio.com/listener for privacy information.

You can make people feel cared for without starting from scratchSee omnystudio.com/listener for privacy information.

Sometimes switching the order of routine things can open up timeSee omnystudio.com/listener for privacy information.

Futurist and author of Make School Work Alexandra Levit shares how to learn the skills necessary to keep working productively See omnystudio.com/listener for privacy information.

Put yourself in someone else's position to communicate more effectivelySee omnystudio.com/listener for privacy information.

Use the opportunities that arise when certain days occur five times in a monthSee omnystudio.com/listener for privacy information.

Give your work the time and space it deservesSee omnystudio.com/listener for privacy information.

Celebrate more special milestonesSee omnystudio.com/listener for privacy information.

Cultivate a weekend vibe that starts Friday during the workdaySee omnystudio.com/listener for privacy information.

How to best use those minutes at the start of a virtual meetingSee omnystudio.com/listener for privacy information.

Digital wellness expert Larz May shares resolutions for having a better relationship with technologySee omnystudio.com/listener for privacy information.

How to avoid feeling busy, but not getting much doneSee omnystudio.com/listener for privacy information.

How to solve the problem of not wanting to leave your houseSee omnystudio.com/listener for privacy information.

Make this week stand outSee omnystudio.com/listener for privacy information.

Find more discretionary time, even in a busy lifeSee omnystudio.com/listener for privacy information.

Nominate someone for an awardSee omnystudio.com/listener for privacy information.

Figure out how to change the narrativeSee omnystudio.com/listener for privacy information.

Personal finance expert Farnoosh Torabi shares the best money goalsSee omnystudio.com/listener for privacy information.

You have the power to create more fun and more connection in your lifeSee omnystudio.com/listener for privacy information.

Reach out to new and old connections to get more friendly messages backSee omnystudio.com/listener for privacy information.

Retell a painful story to highlight your best traitsSee omnystudio.com/listener for privacy information.

We have the power to create the delight we want to see in the worldSee omnystudio.com/listener for privacy information.

If the stakes matter, rehearse beforehand so you know what can go wrongSee omnystudio.com/listener for privacy information.

Even if you can't say yes, you don't have to say noSee omnystudio.com/listener for privacy information.

Dr. Rebecca Hinds, author of Your Best Meeting Ever, shares how to waste less time and get things done -- togetherSee omnystudio.com/listener for privacy information.

Choose when and what to watch to make screen time more fulfillingSee omnystudio.com/listener for privacy information.

Take a few minutes to boost your energy before starting your eveningSee omnystudio.com/listener for privacy information.

There's no point in being stingy with affectionSee omnystudio.com/listener for privacy information.

Practice any social skills that happen to be weakSee omnystudio.com/listener for privacy information.

Even if you work flexibly, you can protect your work hoursSee omnystudio.com/listener for privacy information.