Authentic Parenting

Jonathan Greene is a father of two teenagers, a writer, speaker and an entrepreneur who strives to live and authentic life without regret. The only thing Jonathan needed out of life was to be a father. That's why he listened to his desire to leave a standardized employment behind and move toward a creative lifestyle of writing and podcasting in order to spend more time with his family. Links and resources Jonathan's podcast, Dad, is now available. Read what he writes on Medium Follow him on Instagram Connect on LinkedIn Share your favorite takeaway from this episode with him on Twitter SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!! Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you? Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way. Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!! FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: [email protected] ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only) WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST: Click here subscribe on Apple Podcasts Click here to subscribe on Stitcher Click here to subscribe on Spotify RATE & WRITE REVIEW FOR THE SHOW Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts. SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: [email protected] CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Schedule 30 min. FREE session by phone Get the HOW TO STOP YELLING class now Thanks for listening! With gratitude, Anna Seewald, ME.d, MPsy Parent Educator, Keynote Speaker, Author www.authenticparenting.com

ATTENTION! Nominate Authentic Parenting Podcast for the People's Choice Podcast Award. Click this link and follow the instructions. The categories I'd like to be nominated for are: People's Choice and Health. You are only allowed one entry, so be sure to enter both fields at the same time. Thank you so much! Let's do this:) SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!! Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you? Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way. Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!! FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: [email protected] ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only) WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST: Click here subscribe on Apple Podcasts Click here to subscribe on Stitcher Click here to subscribe on Spotify RATE & WRITE REVIEW FOR THE SHOW Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts. SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: [email protected] CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Schedule 30 min. FREE session by phone Get the HOW TO STOP YELLING class now Thanks for listening! With gratitude, Anna Seewald, ME.d, MPsy Parent Educator, Keynote Speaker, Author www.authenticparenting.com

ATTENTION! Nominate Authentic Parenting Podcast for the People's Choice Podcast Award. Click this link and follow the instructions. The categories I'd like to be nominated for are: People's Choice and Health. You are only allowed one entry, so be sure to enter both fields at the same time. Thank you so much! Let's do this:) Susan Verde is an award-winning children's book author. In addition to writing she is also a certified mindfulness and yoga teacher. We talk about her own childhood growing up in New York city. Both of her parents worked, so Susan grew up having a lot of freedom. Crashing neighborhood weddings with her friends was a fun adventure from her magical childhood Susan recalls. Are we robbing our children of certain freedoms? What is your fondest childhood memory? And what can it reveal about you? Resources and links: Susan Verde's web site Follow her on Facebook I am Peace Verde I am Yoga by Susan Verde Other episodes you might enjoy: Are We Over-parenting in America? The Danish Way of Parenting SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!! Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you? Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way. Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!! FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: [email protected] ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only) WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST: Click here subscribe on Apple Podcasts Click here to subscribe on Stitcher Click here to subscribe on Spotify RATE & WRITE REVIEW FOR THE SHOW Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts. SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: [email protected] CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Schedule 30 min. FREE session by phone Get the HOW TO STOP YELLING class now Thanks for listening! With gratitude, Anna Seewald, ME.d, MPsy Parent Educator, Keynote Speaker, Author www.authenticparenting.com

ATTENTION! Nominate Authentic Parenting Podcast for the People's Choice Podcast Award. Click this link and follow the instructions. The categories I'd like to be nominated for are: People's Choice and Health. You are only allowed one entry, so be sure to enter both fields at the same time. Thank you so much! Let's do this:) Scott Stabile's parents were shot to death when he was fourteen. His brother OD'd on heroin nine years later. He grew up around a lot of addiction, dysfunction and tragedy. And with too much shame over the fact that He was gay. He hid his pain, and he hid his truth. But not anymore. He spreads love. Scott Stabile on Instagram Scott Stabile's website Big Love: The Power of Living with a Wide-Open Heart SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!! Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you? Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way. Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!! FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: [email protected] ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only) WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST: Click here subscribe on Apple Podcasts Click here to subscribe on Stitcher Click here to subscribe on Spotify RATE & WRITE REVIEW FOR THE SHOW Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts. SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: [email protected] CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Schedule 30 min. FREE session by phone Get the HOW TO STOP YELLING class now Thanks for listening! With gratitude, Anna Seewald, ME.d, MPsy Parent Educator, Keynote Speaker, Author www.authenticparenting.com

Dr. Laura Markham author of Peaceful Parent, Happy Kids: How To Stop Yelling and Start Connecting, Peaceful Parent, Happy Siblings: How To Stop the Fighting and Raise Friends for Life, and now her latest book, The Peaceful Parent, Happy Kids Workbook: Using mindfulness and connection to raise resilient, joyful children and rediscover your love of parenting talks about her own childhood experiences, her own upbringing and how they shaped her. Mentioned in this episode: Aha Parenting.com The Peaceful Parent, Happy Kids Workbook: Using mindfulness and connection to raise resilient, joyful children and rediscover your love of parenting by L. Markham My recent interview on Julie in Conversation podcast Loss: Sadness And Depression,Volume 3 (Basic Books Classics) by John Bowlby Between Parent and Child: Revised and Updated: The Bestselling Classic That Revolutionized Parent-Child Communication by Dr. Haim G. Ginott Dibs in Search of Self: The Renowned, Deeply Moving Story of an Emotionally Lost Child Who Found His Way Back by Virginia M. Axline A past episode you may enjoy, STOP Hurting Kids in The Name of Discipline SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!! Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you? Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way. Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!! FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: [email protected] ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only) WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST: Click here subscribe on Apple Podcasts Click here to subscribe on Stitcher Click here to subscribe on Spotify RATE & WRITE REVIEW FOR THE SHOW Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts. SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: [email protected] CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Schedule 30 min. FREE session by phone Get the HOW TO STOP YELLING class now Thanks for listening! With gratitude, Anna Seewald, ME.d, MPsy Parent Educator, Keynote Speaker, Author www.authenticparenting.com

This is the June edition of the monthly special episode. We have 3 segments: Examples from Our Homes (you don't want to miss!) What's Up with You? Answering listener parenting questions (sibling rivalry, sleep issues, potty training so much more) Favorite Finds (new stuff about the marshmallowexperiment) Resources and links Your Parenting Mojo web site Your Parenting Mojo podcast 7 Tips on How To Build Self-Confidence In Your Kids May's Monthly Special Episode, How To Listen To Children's Big Feelings If you are curious about the Marshmallow Experiment, here is one video. You can search on Youtube and view some others. They are quite funny.:) An episode with Dr. Stewart Shanker all about self-regulation. Why self-reg is more important than self-control. SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!! Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you? Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way. Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!! FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: [email protected] ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only) WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST: Click here subscribe on Apple Podcasts Click here to subscribe on Stitcher Click here to subscribe on Spotify RATE & WRITE REVIEW FOR THE SHOW Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts. SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: [email protected] CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Schedule 30 min. FREE session by phone Get the HOW TO STOP YELLING class now Thanks for listening! With gratitude, Anna Seewald, ME.d, MPsy Parent Educator, Keynote Speaker, Author www.authenticparenting.com

Kristine Carlson is a New York Times bestselling author, speaker, and leader in the field of transformation. After collaborating with her late husband Dr. Richard Carlson to create a publishing industry phenomenon with the Don't Sweat the Small Stuff series—selling more than 25 million copies worldwide—today, Kris is emerging as a profound teacher in the areas that matter most to the human heart: how to heal and how to love. From Heartbreak to Wholeness: The Hero's Journey to Joy by K. Carlson Kristine Carlson's website Facebook Kristine's TEDx talk SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!! Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you? Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way. Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!! FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my web site: www.authenticparenting.com YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my web site. Add your voice. It matters! Email: [email protected] ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME I would be thrilled to support you in your parenting journey! Click the Work With Me tab on my website to find out how I can be of help. Court-ordered parenting classes (in person NJ, NY,and PA residents only) WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST: Click here subscribe on Apple Podcasts Click here to subscribe on Stitcher Click here to subscribe on Spotify RATE & WRITE REVIEW FOR THE SHOW Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts. SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: [email protected] CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Schedule 30 min. FREE session by phone Get the HOW TO STOP YELLING class now Thanks for listening! With gratitude, Anna Seewald, ME.d, MPsy Parent Educator, Keynote Speaker, Author www.authenticparenting.com

Danny Ozment, the producer of this podcast shares his fatherhood journey and some things he has learned through raising a child with cerebral palsy for the past 10 years. His now rising fifth grader is an amazing kid who loves Taylor Swift, Frozen and all things Disney:) Emerald City Productions Recording Acappella Dizneeds podcast by Danny Ozment SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!! Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you? Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way. Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!! FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: [email protected] ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only) WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST: Click here subscribe on Apple Podcasts Click here to subscribe on Stitcher Click here to subscribe on Spotify RATE & WRITE REVIEW FOR THE SHOW Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts. SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: [email protected] CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Schedule 30 min. FREE session by phone Get the HOW TO STOP YELLING class now Thanks for listening! With gratitude, Anna Seewald, ME.d, MPsy Parent Educator, Keynote Speaker, Author www.authenticparenting.com

Debbie Reber is a New York Times bestselling author and the founder of TiLT Parenting, a website, top podcast, and social media company for parents who are raising differently wired children. TiLT Parenting website Differently Wired by Debbie Reber TiLT Parenting Podcast SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!! Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you? Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way. Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!! FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: [email protected] ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only) WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST: Click here subscribe on Apple Podcasts Click here to subscribe on Stitcher Click here to subscribe on Spotify RATE & WRITE REVIEW FOR THE SHOW Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts. SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: [email protected] CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Schedule 30 min. FREE session by phone Get the HOW TO STOP YELLING class now Thanks for listening! With gratitude, Anna Seewald, ME.d, MPsy Parent Educator, Keynote Speaker, Author www.authenticparenting.com

In the May edition of the Monthly Special Episode I am joined with a new colleague Marilupe de la Calle who I had a pleasure meeting in person recently. We have 3 segments: Examples from Our Homes What's Up with You? Answering listener parenting questions Favorite Finds Highlights the fear of abandonment in children and how real it can be what our children actually need from us when they are experiencing big emotions why it really doesn't matter what your child is crying about what you need to know about pretext cry how to repair after a rupture how can you "craft" your compassionate response that matches the intensity of your child's feelings (this is HUGRE!) is potty language normal? playful and creative ways to deal with "bad" words (it's not what you expect) SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!! Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you? Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way. Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!! FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: [email protected] ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only) WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST: Click here subscribe on Apple Podcasts Click here to subscribe on Stitcher Click here to subscribe on Spotify RATE & WRITE REVIEW FOR THE SHOW Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts. SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: [email protected] CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Schedule 30 min. FREE session by phone Get the HOW TO STOP YELLING class now Thanks for listening! With gratitude, Anna Seewald, ME.d, MPsy Parent Educator, Keynote Speaker, Author www.authenticparenting.com

This is an Ask Me Anything episode where I answer your questions. Thank you so much for your interest and your thoughtful questions. SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!! Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you? Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way. Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!! FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: [email protected] ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only) WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST: Click here subscribe on Apple Podcasts Click here to subscribe on Stitcher Click here to subscribe on Spotify RATE & WRITE REVIEW FOR THE SHOW Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts. SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: [email protected] CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Schedule 30 min. FREE session by phone Get the HOW TO STOP YELLING class now Thanks for listening! With gratitude, Anna Seewald, ME.d, MPsy Parent Educator, Keynote Speaker, Author www.authenticparenting.com

Jessica Joelle Alexander is a bestselling author, Danish parenting expert, journalist, speaker, and cultural researcher. Her work has been featured in TIME, Salon, The Atlantic, the NY Times, Vanity Fair, NPR, Huffington Post, and the Greater Good Science Center Berkley. Her book The Danish Way of Parenting: what the happiest people in the world know about raising confident, capable kids, is published in over 25 countries. She is coming out with a new book on Education this year. Jessica speaks four languages and lives with her Danish husband and two children in Europe. The Danish Way of Parenting Jessica's website SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!! Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you? Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way. Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!! FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: [email protected] ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only) WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST: Click here subscribe on Apple Podcasts Click here to subscribe on Stitcher Click here to subscribe on Spotify RATE & WRITE REVIEW FOR THE SHOW Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts. SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: [email protected] CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Schedule 30 min. FREE session by phone Get the HOW TO STOP YELLING class now Thanks for listening! With gratitude, Anna Seewald, ME.d, MPsy Parent Educator, Keynote Speaker, Author www.authenticparenting.com

SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!! Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you? Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way. Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!! FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: [email protected] ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only) WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST: Click here subscribe on Apple Podcasts Click here to subscribe on Stitcher Click here to subscribe on Spotify RATE & WRITE REVIEW FOR THE SHOW Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts. SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: [email protected] CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Schedule 30 min. FREE session by phone Get the HOW TO STOP YELLING class now Thanks for listening! With gratitude, Anna Seewald, ME.d, MPsy Parent Educator, Keynote Speaker, Author www.authenticparenting.com

Ann Schiebert, Psy.D. talks about Preemptive Parenting, the importance of holding on to our teens, discovering our family's core values, sharing and instilling them with our children, trauma and addiction. Let's Make a Contract by Ann Schiebert Ann Schiebert's website SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!! Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you? Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way. Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!! FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: [email protected] ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only) WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST: Click here subscribe on Apple Podcasts Click here to subscribe on Stitcher Click here to subscribe on Spotify RATE & WRITE REVIEW FOR THE SHOW Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts. SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: [email protected] CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Schedule 30 min. FREE session by phone Get the HOW TO STOP YELLING class now Thanks for listening! With gratitude, Anna Seewald, ME.d, MPsy Parent Educator, Keynote Speaker, Author www.authenticparenting.com

SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!! Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you? Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way. Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!! FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: [email protected] ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only) WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST: Click here subscribe on Apple Podcasts Click here to subscribe on Stitcher Click here to subscribe on Spotify RATE & WRITE REVIEW FOR THE SHOW Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts. SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: [email protected] CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Schedule 30 min. FREE session by phone Get the HOW TO STOP YELLING class now Thanks for listening! With gratitude, Anna Seewald, ME.d, MPsy Parent Educator, Keynote Speaker, Author www.authenticparenting.com

In the April edition of the Monthly Special Episode I'm joined by a returning co-host Laura Froyen. Segment 1: Laura shares a bedtime battle story of how she needed to cool off and what steps she took to do so. I share a stolen sled story, insights how my daughter's new gymnastics teacher talks to the kids negatively to "motivate" them. "The way we talk to our children becomes their inner voice" -Peggy O'Mara Segment 2: We answer 3 of your questions on screen time, setting limits, and ways to boost a child's self-confidence. SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!! Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you? Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way. Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!! FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: [email protected] ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only) WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST: Click here subscribe on Apple Podcasts Click here to subscribe on Stitcher Click here to subscribe on Spotify RATE & WRITE REVIEW FOR THE SHOW Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts. SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: [email protected] CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Schedule 30 min. FREE session by phone Get the HOW TO STOP YELLING class now Thanks for listening! With gratitude, Anna Seewald, ME.d, MPsy Parent Educator, Keynote Speaker, Author www.authenticparenting.com

Four times returning guest Ella Seewald, my soon to be 10 year old daughter joins me for a spontaneous recording of a pre birthday show. I share with her 10 things I admire in her and just love her honest reaction in the moment. Also, she talks about why she makes her bed every day, takes a shower in the morning and why it's good to be a minimalist. SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!! Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you? Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way. Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!! FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: [email protected] ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only) WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST: Click here subscribe on Apple Podcasts Click here to subscribe on Stitcher Click here to subscribe on Spotify RATE & WRITE REVIEW FOR THE SHOW Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts. SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: [email protected] CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Schedule 30 min. FREE session by phone Get the HOW TO STOP YELLING class now Thanks for listening! With gratitude, Anna Seewald, ME.d, MPsy Parent Educator, Keynote Speaker, Author www.authenticparenting.com

Dr. John D Rich, Jr. is an educational psychologist, and associate professor of Psychology at Delaware State University, with expertise in effective parenting and teaching. He joins me to discuss a very sensitive topic. We both share our views on the topic, offer research-based information and some helpful suggestions for you to move using punishments What is punishment? What are some types of punishments? What's the difference between discipline and punishment and why people use these two terms interchangeably. Why spanking is wrong? SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!! Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you? Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way. Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!! FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: [email protected] ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only) WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST: Click here subscribe on Apple Podcasts Click here to subscribe on Stitcher Click here to subscribe on Spotify RATE & WRITE REVIEW FOR THE SHOW Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts. SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: [email protected] CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Schedule 30 min. FREE session by phone Get the HOW TO STOP YELLING class now Thanks for listening! With gratitude, Anna Seewald, ME.d, MPsy Parent Educator, Keynote Speaker, Author www.authenticparenting.com

Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 26 languages and include Hardwiring Happiness, Buddha's Brain, Just One Thing, and Mother Nurture. He edits the Wise Brain Bulletin and has numerous audio programs. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he's been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. His work has been featured on the BBC, CBS, and NPR, and he offers the free Just One Thing newsletter with over 120,000 subscribers, plus the online Foundations of Well-Being program in positive neuroplasticity that anyone with financial need can do for free. SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!! Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you? Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way. Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!! FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: [email protected] ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only) WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST: Click here subscribe on Apple Podcasts Click here to subscribe on Stitcher Click here to subscribe on Spotify RATE & WRITE REVIEW FOR THE SHOW Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts. SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: [email protected] CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Schedule 30 min. FREE session by phone Get the HOW TO STOP YELLING class now Thanks for listening! With gratitude, Anna Seewald, ME.d, MPsy Parent Educator, Keynote Speaker, Author www.authenticparenting.com

In the March editon of the monthly special episode Laura Froyen and I take a deep dive into a very hot topic-how to get on the same page with your parenting partner who has a completely different view and approach.This is a very common question. SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!! Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you? Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way. Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!! FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: [email protected] ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only) WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST: Click here subscribe on Apple Podcasts Click here to subscribe on Stitcher Click here to subscribe on Spotify RATE & WRITE REVIEW FOR THE SHOW Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts. SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: [email protected] CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Schedule 30 min. FREE session by phone Get the HOW TO STOP YELLING class now Thanks for listening! With gratitude, Anna Seewald, ME.d, MPsy Parent Educator, Keynote Speaker, Author www.authenticparenting.com

Dr. Kristin Neff is widely recognized as one of the world's leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago. In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co-created with her colleague Dr. Chris Germer, called Mindful Self-Compassion (MSC). Her book, Self-Compassion, was published by William Morrow in April, 2011. SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!! Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you? Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way. Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!! FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: [email protected] ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only) WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST: Click here subscribe on Apple Podcasts Click here to subscribe on Stitcher Click here to subscribe on Spotify RATE & WRITE REVIEW FOR THE SHOW Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts. SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: [email protected] CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Schedule 30 min. FREE session by phone Get the HOW TO STOP YELLING class now Thanks for listening! With gratitude, Anna Seewald, ME.d, MPsy Parent Educator, Keynote Speaker, Author www.authenticparenting.com

Melissa Schwartz is an author, parent coach and an avid advocate for highly sensitive children. She was born an intense, sensitive, empathic, power seeker. Her intuitive ability to decode misbehavior and her passion for giving a voice to the legitimate needs of children naturally evolved into becoming the co-creator of Leading Edge Parenting. Melissa has worked with children for over fifteen years and began using Sandi as her personal coach while nannying in college. Years of practical experience taught Melissa how to encourage cooperative and kind behavior with love and wisdom. SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!! Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you? Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way. Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!! FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: [email protected] ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only) WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST: Click here subscribe on Apple Podcasts Click here to subscribe on Stitcher Click here to subscribe on Spotify RATE & WRITE REVIEW FOR THE SHOW Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts. SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: [email protected] CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Schedule 30 min. FREE session by phone Get the HOW TO STOP YELLING class now Thanks for listening! With gratitude, Anna Seewald, ME.d, MPsy Parent Educator, Keynote Speaker, Author www.authenticparenting.com

Super Joe Pardo talks openly about the realities of balancing a growing business with a growing family (toddler and a newborn). Try to hold a toddler in your arms while keeping an eye on a sleeping newborn while conducing a video interview. As much as Joe loves working from home and being part of his famille's life, some things had to change in order to maximize productivity and focus. He went from having an open door policy office, aka their dining room, which was turned into his office to a more defined space in their house -his wife's scrapbooking room. Even though he feels a lot better and gets a lot of work done, he misses being in the middle of the hustle and bustle of the family happenings. SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!! Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you? Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way. Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!! FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: [email protected] ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only) WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST: Click here subscribe on Apple Podcasts Click here to subscribe on Stitcher Click here to subscribe on Spotify RATE & WRITE REVIEW FOR THE SHOW Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts. SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: [email protected] CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Schedule 30 min. FREE session by phone Get the HOW TO STOP YELLING class now Thanks for listening! With gratitude, Anna Seewald, ME.d, MPsy Parent Educator, Keynote Speaker, Author www.authenticparenting.com

Mickie Zada chose to stay in a damaging relationship for 34 years because she thought it was her Calling. She believed it was her responsibility to keep her husband between the lines. While living in abuse, for decades she didn't recognize herself as an abused spouse. She was not threatened with weapons, was not hospitalized, never called law enforcement and did not file a restraining order against her husband. She was the strong one, the grounded one, the dedicated wife. She was in love. When she left, she wondered (like nearly every abuse survivor) whether she was really abused. So many years were invested in protecting her abuser that she felt guilty defending herself by leaving. Are you or someone you know is experiencing domestic violence? SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!! Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you? Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way. Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!! FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: [email protected] ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only) WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST: Click here subscribe on Apple Podcasts Click here to subscribe on Stitcher Click here to subscribe on Spotify RATE & WRITE REVIEW FOR THE SHOW Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts. SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: [email protected] CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Schedule 30 min. FREE session by phone Get the HOW TO STOP YELLING class now Thanks for listening! With gratitude, Anna Seewald, ME.d, MPsy Parent Educator, Keynote Speaker, Author www.authenticparenting.com

SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!! Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you? Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way. Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!! FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: [email protected] ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only) WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST: Click here subscribe on Apple Podcasts Click here to subscribe on Stitcher Click here to subscribe on Spotify RATE & WRITE REVIEW FOR THE SHOW Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts. SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: [email protected] CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Schedule 30 min. FREE session by phone Get the HOW TO STOP YELLING class now Thanks for listening! With gratitude, Anna Seewald, ME.d, MPsy Parent Educator, Keynote Speaker, Author www.authenticparenting.com

Jeff Cox is a father, husband, student, teacher, scholar and in general an extremely curious individual who loves to share thoughts and discoveries with others. He writes extensively on parenting in various outlets. ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease and calm into their lives by yelling less, and practicing non-punitive discipline. For FULL Show Notes, pictures, links, resources, about my guest and to send in your feedback or questions: www.authenticparenting.com SUPPORT the show. Are you a Contributor, Sponsor, Patreon, Angel, Altruist or Philanthropist? Choose your level. Rate and/or Write a Review on Apple Podcasts. Thanks for listening! With gratitude, Anna

Laura Reagan, LCSW-C is an integrative trauma therapist and on this episode she talks about childhood trauma: what it is, how prevalent it is in our society, what are its lingering effects on our life as adults and why childhood trauma is not over in childhood. Most importantly, what we can do to heal. SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!! Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you? Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way. Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!! FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: [email protected] ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only) WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST: Click here subscribe on Apple Podcasts Click here to subscribe on Stitcher Click here to subscribe on Spotify RATE & WRITE REVIEW FOR THE SHOW Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts. SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: [email protected] CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Schedule 30 min. FREE session by phone Get the HOW TO STOP YELLING class now for only $37 Thanks for listening! With gratitude, Anna Seewald, ME.d, MPsy Parent Educator, Keynote Speaker, Author www.authenticparenting.com

Marion Rose, PhD talks about what self-compassion is, how it has helped her, common myths about it and how can you cultivate a self-compassion practice. What makes parenting hard and are you hitting yourself with emotional sticks? She also walks us through a simple yet powerful practice she has developed called the Inner Loving Mother and more. ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease and calm into their lives by yelling less, and practicing non-punitive discipline. For FULL Show Notes, pictures, links, resources, about my guest and to send in your feedback or questions: http://authenticparenting.com/self-compassion SUPPORT the show, Give from the HEART. Every little contribution counts! Rate and Write a Review on Apple Podcasts. Thanks for listening! With gratitude, Anna

This is our monthly special episode where I co-host the show with another colleague. We have 3 segments Examples from Our Homes What's Up with You? Answering listener parenting questions Favorite Finds In the first segment, I tell a story about a delayed Christmas gift I had ordered for my daughter. How she reacted triggered past hurts in me and I was stuck. It is hard to parent peacefully and respond respectfully when our wounds get triggered. Parenting is an emotional job. This experience has not only enabled me to face my own unresolved issues but also it served as a catalyst for me to open up and share a painful story from my past. We often feel like as parents we need to hide our stories, our past. When we share parts of us with our children we invite them into our lives and it gives them a different perspective. After I shared my story, my daughter was touched and the connection between us just got deeper. Have you ever shared parts of you with your child? How did it go? How did you child respond? What did you feel? Laura shares a story related to their recent trip to Disney. Key takeaways from her story are: let's allow children to go through their own experiences connect to your child's inner experience and do not invalidate their fears appreciate who your child is and don't try to change her For FULL show notes where you can see the picture of the rain boots, read about Laura, get the links and resources we have mentioned and more, CLICK HERE. Thanks for listening!

It was the 1950's, The Netherlands and people didn't know much about Autism. Born 18 months earlier than her, Carl's sister was severely autistic. She never spoke a word. For the first 3 years of her life she cried a lot. It was very difficult for her parents in many ways. Sometimes they couldn't even to find love for her. Carla's parents wanted her to be "normal' and that meant not showing emotions, not getting angry, meeting their high expectations, being the best and not wanting much. They also criticised her a lot. From an early age Carla was told that her sister was "unhappy child". Highlights: -a beautiful memory that made me tear up -how our past shapes who we become -why love is not enough to be a good parent -how parental trauma can block the flow of love for their children -she was not allowed to be angry or complain -how she felt guilty for being "normal" -why she chose NVC FOR FULL SHOW NOTES click here.

Mindfulness teacher Michelle Gale shares some practical, doable, parent-friendly practices that will truly make a difference in your life. It's all about those simple steps that accumulate and yield to big shifts. SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!! Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you? Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way. Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!! FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: [email protected] ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only) WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST: Click here subscribe on Apple Podcasts Click here to subscribe on Stitcher Click here to subscribe on Spotify RATE & WRITE REVIEW FOR THE SHOW Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts. SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: [email protected] CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Schedule 30 min. FREE session by phone Get the HOW TO STOP YELLING class now for only $37 Thanks for listening! With gratitude, Anna Seewald, ME.d, MPsy Parent Educator, Keynote Speaker, Author www.authenticparenting.com

Nancy Colier is a psychotherapist in private practice, an ordained interfaith minister, mindfulness teacher, relationship coach, author and blogger. Technology has become an integral part of our life. We do everything with or on our smartphones (well, almost everything). Just think about how you use your phone daily? We are starting to realize that some boundaries need to be placed, some parameters established in order to remain sane in this crazy accelerated digital age. Why addiction is not a strong word for to describe our experiences with our digital devices. How can we recognize addictive behavior and how we can break out of compulsive cycles around technology. Resources and links: Nancy Colier's Website | Facebook | Twitter An episode where I shared my screen addiction story and how I defeated it. I can't believe I still live by those 7 rules I have created for myself about two years ago. The Power of Off: The Mindful Way to Stay Sane in a Virtual World Inviting Monkey To Tea SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!! Has the show been of value to you? Do you find the show helpful? Have you gained from the show? Do you want the show to remain strong and bring more excellent content to you? Consider supporting your favorite podcast on Patreon. A small token of appreciation goes a long way. Become a Patron of the Authentic Parenting by clicking here. Select your level and get awesome rewards!!! FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: [email protected] ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only) WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST: Click here subscribe on Apple Podcasts Click here to subscribe on Stitcher Click here to subscribe on Spotify RATE & WRITE REVIEW FOR THE SHOW Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts. SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: [email protected] CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Schedule 30 min. FREE session by phone Get the HOW TO STOP YELLING class now for only $37 Thanks for listening! With gratitude, Anna Seewald, ME.d, MPsy Parent Educator, Keynote Speaker, Author www.authenticparenting.com

This is the final episode of the 2017. I don't know about you but I feel like the time is really flying by. It seems like it was just yesterday when I was recording the final episode of the 2016, which is by the way the least downloaded episode of the podcast:) In preparation for this episode I went back and listened to it. It's a really good one. In it I compiled all of my guests wisdom, their answers to "If you had to go back in time, knowing what you know about motherhood/fatherhood, what would you say to yourself as a new mom/dad?"question. I'm sitting today in December and recording this message I feel like I am always behind 1 or 2 months behind of the calendar year. Okay, looking back What did the 2017 bring for me and how it was for the podcast? Growth I had many amazing guests. The podcast has grown. I have grown. The number of listeners have grown. And growth is a good thing. I have changed the cover art for the podcast and I can't be happier. In fact, I have a mug with the logo right now on my table with my tea. Makes me happy everytime I look at it. I have started working with my sound engineer, the editor who puts this show together and provides an amazing listening experience for you. Great sound is everything. This year, I have connected with my listeners got to know you better. We reached a big milestone in the podcasting world-100 episodes. I have grown in many ways too. This podcast enriches my life in a very impactful way. So thank you for being part of this wonderful community. What I have learned: Vulnerability connects people. Every human being deep inside wants to be feel loved, connected and when they open up and share vulnerability beautiful things happen. What I have learned about myself. I have learned that I have a genuine interest in people and when you show genuine interest in a person they show up, they share more openly, vulnerably and authentically. I learned that I ask good questions. I listen and I have a genuine interest in any human being. I learned to let go of perfection and accept what is. People ask me if I have a favorite episode. That's a tough one because they are all special and meaningful. But if i had to choose it would be the 100th episode. After every episode, I always feel like,"That was the best one". What are your favorite episodes? Let's take a look at the stats. Top 15 most downloaded Episodes So, do you want to know the top 15 most downloaded episodes are? Please go back and listen to those and don't forget to pay attention to the episodes that didn't make the top 15 list. I will share a highlight or two about each episode Plus, if you are a regular listener then you probably already listened to them, if you are a new listener check them out, I guess there is a reason they are ranking high in downloads:) The Father's day show. What I've Learned from Being a Dad: 10 Honest Stories, Beautiful Reflections and Powerful Insights How To Control Your Anger with Kids with Avital,aka The Parenting Junkie How To Be a More Conscious Parent by Changing The Way You Speak with Lori Petro How To Stop Yelling with Carla Naumburg, PhD Childhood Trauma: Reclaiming Your Authentic Self with Guy Macpherson, PhD The Benefits of Negative Emotions with Hunter Clarke-Fields Why Kids Misbehave (MSE) Are You Stuck in The Past? with Cynthia E. Mazzaferro What I've Learned About My and Other Families by Living in a Trailer for 3 Months with Aaron Schiller The Hardship of Uprooting and Establishing a Life in a New Place with Bridgett Miller Healing From Trauma Christina Louise Why You Might Be Feeling, Negative, Tired and Overwhelmed with Corrine Seeley, PhD Getting unStuck: 5 Simple steps to emotional well-being with Shira Taylor-Gura From Punishments to Gentle Parenting: Raising 6 Kids in South Africa with Lelia Schott How To Find and Maintain Happiness No Matter What with Dr. Robert Puff What episodes have impacted me personally? I do usually take things away from every episode but there are two shows that truly made a huge difference in my life. I would also say that please don't judge the episode by its title. Sometimes, most often it's hard to summarize the entire content of the interview in a few word title that is catchy, and SEO friendly:) There is so much goodness in each episode. I usually pick one aspect of the conversation and base my title on that. So this is why browsing the collections is so helpful. Join the community. Share your takeaways, ask questions, connect with other listeners, offer feedback, suggest a guest…Besides, I have created that group for one main reason. To provide support to moms and dads like you. I strongly believe that social and emotional support is vital for parents. I am a parent too! And I also believe no one should be denied access to quality information, and support. I have strong values and I do not like posting for the sake of posting and inauthentically trying to"engage" my audience. I offer specific things that I think are helpful and

Christina Fletcher joins me for the December special episode. She is a returning guest and you can find her first episode here. Push The Reset Button Highlights: how Christina navigates her teenage daughter's social media experience, her daughter just launched her blog why setting limits is hard how to get rid of fear in parenting because it does show up quite often:) what to do when your own triggers get turned on also, why you shouldn't over explain yourself to your child knowing your why when it comes to limits can be helpful We also share what helps us in the moment to stay present, feel grounded and respond instead of reacting. In our Second Segment we answer two of your questions. One is about a 1st grader whose teacher expressed a concern because he doesn't finish his work on time and mom is looking for tips on getting kids to focus on finishing schoolwork? Will this pattern affect his budding independence? Second is a question about a 5 year old boy who followed his older brother and joined a sporting activity but doesn't like it. Mother is torn but the father has a a different attitude and view on quitting. "My husband is super upset about 'letting him quit' thinking it'll lead to him quitting everything when it gets tough..." The question is, shall his parents allow him to quite? In our third segment we share our Favorite Finds of the month. Anna shares this book. Christina shares this planner. For full show notes with links to everything and pictures, go to www.authenticparenting.com/december

Are you caught up in the frenzy of day to day modern life? Are you busy, rushed, hurried and lacking time? How much time do you spend with your kids? How much time do your children spend away from you? As the year 2017 is coming to an end, I invite you to rethink your priorities. This is a good time to pause and set new intentions for the coming year. How do you want to spend your days? Where does your attention go? We move through scenes like ghosts, without fully experiencing the moments and the events. We are rushing from place to place, constantly doing something... Children are overbooked and over scheduled. But the truth of the matter is we need to rethink our priorities, we need to change our lifestyle, we need to slow down, we need to have ample time for for children to play freely. We need to provide time and space for our children to decompress, experience downtime and just be bored. Bored is the gateway to creativity. Not only our children do not have time and space to be bored but they not have time for daydreaming, processing what has happened to them during the day. Highlights: -how to recognize our relational patterns and triggers -we heal together -fighting with your partner is not a bad thing -the importance of repair after a fight -how to help children in transitions times -why we need to slow down -why is play so vital -what is slipping away from our lives -the importance of doing nothing, having downtie -boredom is not a bad thing Also, my wonderful guest walks us through a simple sensory awareness exercise. About my guest Rebecca Wong is a relationship therapist, consultant, mentor and host of the Practice Of Being Seen podcast. She's also the creator of Connectfulness®, a research-based practice that encourages you to explore and embrace every aspect of your humanity – including everything that's marvelous and all that's messy. Resources and links: Rebecca's web site Connectfulness ideas PDF Blog posts about play. Do you need an ongoing parenting support for free? I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow. What's so special about this group? There I offer exclusive FREE content- you won't get anywhere else-bi-monthly free support calls, Q+A sessions, free training, and self improvement challenges. I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don't be alone with the challenges of parenting. JOIN NOW. Visit my web site www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation. Did you enjoy this episode? Subscribe to Authentic Moments Podcast on Apple Podcasts. Here is how you can do that in under 3 min. Watch my quick video tutorial. Who you can share this episode with? Authentic Moments is a weekly show. New episode airs every Thursday. Become a supporter of the show. Join others who have kindly given from their heart for the value they have received from the show. You contribution truly does make a difference. DONATE NOW! 7 Things You Should Do Every Day with Your Kids inforgraphic Download Now It is the most shared and commented post I have ever created in social media. Why? Because it resonated with everyone. We all know what's true and what we need to do deep inside but somehow we get caught up in the frenzy of day to day life and get disconnected form our values, from our children and from ourselves. Holiday season is another hectic time but I am sending this message to you and inviting you to reconnect with what's important. To open space in your life, let your children be free, and play, spend time outdoors even if it's cold. stop the madness, stop the doing and just be...And if you are having a hard time...ponder upon this question: What are you avoiding by keeping busy? Curious how much time you spend on your phone? Where does your attention go? How many times per day you pick up your phone or check your email? Download the Moment app that tracks your screen usage. It might provide some important data which hopefully will encourage you to make some changes.

Do you want to be part of the final episode of the year? Send me your voice message now! Here is the question: What's your definition of authenticity? What does it mean to live an authentic life? Resources and Links: Grief Dreams Podcast Here is the episode with Joshua Black on my podcast. Joshua's website Do you need an ongoing parenting support for free? I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow. What's so special about this group? There I offer exclusive FREE content- you won't get anywhere else-bi-monthly free support calls, Q+A sessions, free training, and self improvement challenges. I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don't be alone with the challenges of parenting. JOIN NOW. Visit my web site www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation. Do you want us to answer your parenting questions on one of our upcoming episodes? Send your questions today. [email protected] To leave a voicemail question which love and we play it on air, call the number 732-763-2576 Thanks in advance! Did you enjoy this episode? Subscribe to Authentic Moments Podcast on Apple Podcasts. Here is how you can do that in under 3 min. Watch my quick video tutorial. Who you can share this episode with? Authentic Moments is a weekly show. New episode airs every Thursday. Become a supporter of the show. Join others who have kindly given from their heart for the value they have received from the show. You contribution truly does make a difference. DONATE NOW! With gratitude, Anna

Description This is our monthly special episode where I co-host the show with another colleague. For now, I have a Mystery Seat for each month and I invite passionate coaches or parent educators to host the show with me. This should be fun. For the monthly special episodes the show has a different format. We have 4 segments. Examples from Our Home What's Up with You? Answering listener parenting questions Favorite Finds ---------------- In the first segment I tell a story that happens very commonly in many households. My daughter one morning before going to school stated that she didn't have shoes. How did I answer? Did I avoid power struggles successfully, was I able to listen and validate? Listen to find out. The same day I received a call from a client who said that his son woke up and said, "I do not want to go to school…" Sound familiar? Laura has two daughters: a 2,5 year old one and a 5 year old one. She shares a sibling rivalry story. For this month Laura Froyen, PhD takes the mystery seat. About My Co-host Questions we received this month: A mom is frustrated with food related issue. She has strong triggers around wasting food. How to handle a situation where a child (3.5) asks for a specific food, is given the food, and then doesn't eat it? A single mom who works from home has a hard time managing her time and her toddler. Resources and links: Laura's website Laura's Facebook page Anna's book recommendation. Braving the Wilderness by Brene Brown Laura's book recommendation: Parent Effectiveness Training Anna also recommended a podcast-Where Should We Begin? Do you need an ongoing parenting support for free? I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow. What's so special about this group? There I offer exclusive FREE content- you won't get anywhere else-bi-monthly free support calls, Q+A sessions, free training, and self improvement challenges. I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don't be alone with the challenges of parenting. JOIN NOW. Visit my web site www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation. Do you want us to answer your parenting questions on one of our upcoming episodes? Send your questions today. [email protected] To leave a voicemail question which love and we play it on air, call the number 732-763-2576 Thanks in advance! Did you enjoy this episode? Subscribe to Authentic Moments Podcast on Apple Podcasts. Here is how you can do that in under 3 min. Watch my quick video tutorial. Who you can share this episode with? Authentic Moments is a weekly show. New episode airs every Thursday. Become a supporter of the show. Join others who have kindly given from their heart for the value they have received from the show. You contribution truly does make a difference. DONATE NOW! With gratitude, Anna

Communication is big part of any relationship. When we become parents our relationship with our parenting partner gains a whole new layer of complexity. Are you a good communicator? Is your relationship a challenging one? Do you keep having the same old argument? Are you in touch with your needs? Can you communicate them safely in your relationship to get them met? Highlights: -why marriage mediation -don't relay on your partner to read your mind -6 steps to effectively communicating your needs -interdependent needs -why you don't want to win a fight in a marriage -how to avoid moralistic judgments About my guest Max Rivers is the lead mediator at TheMarriageMediator.net where he pioneered using mediation to save marriages instead of to assist in divorce. He has developed a six-session process to help couples learn how to use NVC, Nonviolent Communication to navigate their difficult conversations. He is available at his office in Philadelphia, or worldwide over video conferencing. He is the author of a book about his work with couples called, "Tired of Having the Same Old Argument?" available online at MaxRivers.net. Resources and links: Max's web site DOWNLOAD My Needs PDF Do you need an ongoing parenting support for free? I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow. What's so special about this group? There I offer exclusive FREE content- you won't get anywhere else-bi-monthly free support calls, Q+A sessions, free training, and self improvement challenges. I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don't be alone with the challenges of parenting. JOIN NOW. Visit my web site www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation. Did you enjoy this episode? Subscribe to Authentic Moments Podcast on Apple Podcasts. Here is how you can do that in under 3 min. Watch my quick video tutorial. Who you can share this episode with? Authentic Moments is a weekly show. New episode airs every Thursday. Become a supporter of the show. Join others who have kindly given from their heart for the value they have received from the show. You contribution truly does make a difference. DONATE NOW! With gratitude, Anna

Do you get triggered and hijacked by your emotions quite often? Do you ever find yourself frustrated, disappointed, insulted, angry or annoyed in your house? Does your spouse or children do things that just bother you beyond measure? Do you carry those emotions with you throughout your day? In other words do you get stuck? Today, we will be learning a simple yet powerful 5 step self-help technique that will help you in those stuck situations. Ready to unlock the secrets to emotional well-being? Highlights: -it's all about taking responsibility for our own emotions -why identifying and naming your feeling is so key, name it to tame it -how NOT to identify yourself with your emotions, you are NOT your anger! -most of Shira's stuck moments involve her husband, huh? :) About My guest I am speaking with Shira Taylor Gura, the creator of the unSTUCK method. It's a self-help technique that you can practice – anytime and anywhere , so you can stop being hijacked by your emotions and take better care of yourself and your relationships. Shira is a well-being coach and the author of an award winning book by the same name, Getting UNSTUCK: five simple steps to emotional well-being. She helps people learn how to get unSTUCK in their lives and in their relationships. She supports people in realizing how they can regain control of their emotions and their overall well-being. Shira is a mom to 4 children, currently lives in Israel but originally from New Jersey. She is a creative, vibrant person, a great storyteller and it turned out we have many things in common. I loved connecting with her and I hope enjoy this helpful conversation with Shira Taylor Gura. Resources and links: Shira's web site Get her book Download the handy dandy emotions chart Do you need an ongoing parenting support for free? I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow. What's so special about this group? There I offer exclusive FREE content- you won't get anywhere else-bi-monthly free support calls, Q+A sessions, free training, and self improvement challenges. I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don't be alone with the challenges of parenting. JOIN NOW. Visit my web site www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation. Did you enjoy this episode? Subscribe to Authentic Moments Podcast on Apple Podcasts. Here is how you can do that in under 3 min. Watch my quick video tutorial. Who you can share this episode with? Authentic Moments is a weekly show. New episode airs every Thursday. Become a supporter of the show. Join others who have kindly given from their heart for the value they have received from the show. You contribution truly does make a difference. DONATE NOW! With gratitude, Anna

We have made it! Yay! 100 episodes under our belt. Where did the time go? This special episode is for you. I want to celebrate, you, my dear listener! Audience participation. Woohoo! Thank you so much for being part of Authentic Moments community. Listeners who appeared on this episode: Isabelle, Angela, Katja, Carla, Tina, Ashley, Corrine, Elizabeth, Melanie. Here are some of your favorite shows mentioned in this episode. 1. How To Stop Yelling 2. Are You Stuck In The Past? 3. Are We Over-Parenting in America? 4. How To Be A More Conscious Parent By Changing The Way You Speak 5.Why Kids Misbehave, How to Handle a Tricky Tech Issue and Ways to Deal with Nosy People [Monthly Special Episode] 6. Loss, Grief and The Mysterious Meanings of Your Dreams 7. Are You Living An Authentic Life? 8. Why You Might Be Feeling Tired, Negative and Overwhelmed 9. Listener on The Show [Isabelle] 10. It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are & How To End The Cycle My daughter on the show. she has appeared 3 times so far. 1. Overseas Travel: Honest Sharing from My 9 Year Old 2. How To Climb A Mountain: My 9 Year Old Interviews Me Some of you found me by listening to my interview on the Mindful Mama podcast. Here is that episode. Here is a short video to show you how to write a review on Apple podcast. (super easy) Thank you so much in advance! SUPPORT THE SHOW! Give from the heart. Click here to donate. Thank you for your kind support. It means a lot! Here is to another 100 episodes! Thanks for being part of authentic Moments! Connect to the present moment, to yourself and your children!

My guest for this episode is Christina Louise, The Peaceful Parenting Mentor and World's #1 Freedom Coach offers a unique understanding of what you and your child are going through right now, because she WAS a challenging child and troubled teen herself! Because her parents didn't understand how to manage their emotions without going into fight or flight mode, she wound up experiencing years of abuse and neglect, which resulted in self-loathing, anxiety, trouble with the law, and other serious issues including severe depression. But as an adult, she knew she had a CHOICE: She could blame her upbringing and continue suffering or she could take responsibility for ending the cycle of trauma and abuse. She embarked on an enlightening road of personal and family transformation which taught me THE KEY to making life so much easier. She condensed what took her two decades (and hundreds of thousands of dollars) to learn into Programs and Retreats that are designed to show you how to experience Peace, Purpose, and Prosperity in all areas of your life. Resources and links: Do you need an ongoing parenting support for free? I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow. What's so special about this group? There I offer exclusive FREE content- you won't get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges. I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don't be alone with the challenges of parenting. JOIN NOW. Visit my web site www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation. Did you enjoy this episode? Subscribe to Authentic Moments Podcast now, give us a star rating and/or write a quick review. Thank you in advance! itunes.apple.com/us/podcast/authe…d1052399775?mt=2 Authentic Moments is a weekly show. New episode airs every Thursday. Subscribe, share and enjoy!

Do you sometimes feel tired, negative and overwhelmed? By chatting with Dr. Corrine Seeley it became clear that there is scientific reasons why you feel that way especially when you don't get enough adequate sleep. In this episode we talk about the importance of sleep both for parents and children. Corrine started doing fertility meditation on youtube, earned her PhD at 8 months pregnant and started her business when her baby was 6 months old. Highlights: -how a career-oriented woman went from academia to motherhood -the challenges of new motherhood -slow parenting -juicy science sleep facts that will make you go aha! -and so much more About my guest: Dr. Corrine Seeley (PHD Sleep Neuroscience), is a paediatric sleep educator and sleep consultant working out of Rebirth Wellness Centre in London Ontario. After spending almost 10 years as a researcher and course instructor in the area of sleep and brain development it wasn't until she had a baby of her own she realized how little sleep education there were for families. Many parents she met where overwhelmed and lacked confidence navigating the opinions thrown at them by friends, relatives, books, blogs and even medical doctors. Her practice Sleep by Dr. Seeley is devoted to making sleep education more accessible to new and expecting parents, helping parents one-on-one with their infants and toddlers sleep, and ultimately giving parents education, tools and support to feel empowered navigating sleep in a way that feels right for them. She works across the world with many families and has many collaborations on a global level. She has a strong passion for helping parents get the sleep they need as well and wholeheartedly believes that the key to a happy family life is being well-rested as a unit. You can find her on social media www.facebook.com/sleepbydrseeley/ or visit her website directly at www.sleepbydrseeley.com Website: www.sleepbydrseeley.com Facebook/Instagram: @sleepbydrseeley Did you enjoy this episode? Take a few minutes and quickly review the show on Apple podcasts. It helps the show. Thanks in advance! Don't know how to write a review? Here is a video tutorial I made for you. :) Resources and links: Do you need an ongoing parenting support for free? I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow. What's so special about this group? There I offer exclusive FREE content- you won't get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges. I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don't be alone with the challenges of parenting. JOIN NOW. Visit my web site www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation. Want to put your email to get notified about my group coaching program? Click here.

How to find happiness and maintain it is a central question. Do you know that we have what's called a set point for happiness? According to Dr. Puff we can change that. We can raise our set point and what he calls become superenjoyers. We can raise our set point of happiness. Happiness is a lot like our weight. You have to do things to maintain your healthy weight. To begin to change our happiness begins with awareness. Dr. Puff shares four steps to creating happiness. Here they are: -you know nothing -you start learning and gaining skills -with time you re going to become competent -you become a master He compares learning to be happy to learning Japanese. Regardless of your life experiences you can learn to be happy today. It's a learned skill and you can cultivate it, just like learning a new language. We also talk about parenting. He states that there are 3 ways we affect our children. There are 3 ways we affect our children: 1. unconditional love 2. what we expose them to 3. what we model and this is the most important one About my guest Dr. Robert Puff is an internationally recognized Speaker and Clinical Psychologist who helps companies and organizations identify and correct problems that are limiting their employees' job performances. He believes that a happy place of business is more efficient, successful and profitable. Studies show that many people are unhappy at work, which can be due to personal problems, family life, or not feeling fulfilled on the job. Dr. Puff's popular workshops and seminars help employee teams learn how to overcome problems to become much more engaged, enthusiastic, and productive. He uses proven principles to solve spiritual, emotional, nutritional, and physical aspects of individuals in the workplace. For several years, Dr. Puff had been ranked as the number-one U.S. "clinical psychologist" on Google. Because of his reputation as an expert on a variety of mental health issues, he has been interviewed regularly by various media outlets and has been quoted over 1,000 times. He co-hosted the weekly TV program, The Holistic Success Show, which was featured on the Discovery Channel's Fit TV for six months. His "Happiness Podcast," which focuses on ways for all of us to live a happier life, is regularly ranked among the top podcasts on iTunes. For years, Dr. Puff has been a regular blogger for Psychology Today. Dr. Puff has authored 13 books on a variety of topics, including relationships, anger management, holistic healing and happiness. His two books, Finding Our Happiness Flow, and Anger Work: How to Express Your Anger and Still be Kind, have been on the Best Seller list at His book, How to Live a Positive Life: The Art of Living Well, was a number-one bestseller at iTunes books in the "Self-Improvement" category. He regularly helps people and businesses all over the world via his corporate workshops, besides having a private practice in Newport Beach, California Do you need an ongoing parenting support for free? I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow. What's so special about this group? There I offer exclusive FREE content- you won't get anywhere else free support calls, Q+A sessions,webinars, online trainings and self improvement challenges. I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don't be alone with the challenges of parenting. JOIN NOW.

This is the monthly special episode where I am joined by my lovely friend and colleague Sarah MacLaughlin. If you are a regular listener then you know that we have 3 main segments: Examples From Our Home in which we both share parenting fails and triumphs. What's Up With You? in which we answer your parenting questions Favorite Finds in which we talk about what we have read, or found to be helpful, resources, podcasts and such. Anna's story is all about a hair mask disaster. Her 9 year old daughter is into slime making and as she says some kid of chemistry lab is going on in her home. Highlights: -why our kids are so impressionable and guidable -do you filter what your child hears or sees in the media? -why shouldn't be so hang up on the word "hate" and why it's ok for your child to use it In this episode we answer 3 of your questions. The first one is about a mom who thinks she is helicoptering her 1 year old. The second question is from a mom who wants to know how to help her child process big feelings, turn her negativity into positivity. They just moved to a new town and it seems like the stress and the change are impacting her 6 year old. The third question is about a mom who wants to gain some balance. Her husband works 14-16 hours a day and her kids are so used to her that when dad is home, they still prefer her. Favorite Finds Sarah's book recommendations for the month: Gentle Discipline Big Magic, a great book a must read! Anna's book recommendation for the month: Radical Acceptance by Tara Brach Ann also recommends two podcasts: Tara Brach Jonathan Foust We hope you find these suggestions helpful. Please let us know what you think. Connect with Sarah Her web site Get her book, What Not To Say Facebook Other espouse with Sarah 1. How To Parent As A Team Even When You Disagree [Monthly Special Episode] 2. Why Kids Misbehave, How to Handle a Tricky Tech Issue and Ways to Deal with Nosy People [Monthly Special Episode] 3. Why We Need to Stop Rescuing Our Kids [Monthly Special Episode] Do you need an ongoing parenting support for free? I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow. What's so special about this group? There I offer exclusive FREE content- you won't get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges. I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don't be alone with the challenges of parenting. JOIN NOW. Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes, give us a star rating and/or write a quick review. Thank you in advance! itunes.apple.com/us/podcast/authe…d1052399775?mt=2 Authentic Moments is a weekly show. New episode airs every Thursday. Subscribe, share and enjoy!

Should parents sacrifice their own happiness, dreams, life for their children? Highlights: -as a child Katerina wanted her mom to be happy but as a mom she repeated the same mistakes -how she went from being a supermom to a happy mom -she almost lost her marriage to infidelity What does it mean to create your own happiness? Don't focus on one aspect of your life Will the kids be fine? Are you putting someone else's happiness before yours? QUOTE from this episode:"Happiness is seeing everything in life as a gift regardless of the gift wrap" Connect with Katerina Get Her Book, The Happiest Mom On The Block Resources and links: Do you need an ongoing parenting support for free? I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow. What's so special about this group? There I offer exclusive FREE content- you won't get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges. I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don't be alone with the challenges of parenting. JOIN NOW. Visit my web site www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation. Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes, give us a star rating and/or write a quick review. Thank you in advance! itunes.apple.com/us/podcast/authe…d1052399775?mt=2 Like Authentic Parenting-parenting from the heart on Facebook. www.facebook.com/Authentic-Parent…447218465563263/ Authentic Moments is a weekly show. New episodes air every Thursday. Subscribe, share and enjoy!

I recently visited Armenia with my family for the first after 12 years. Even though I was born there and know pretty much what the culture is but to my surprise things had changed. This visit was special because I was visiting as a parent and parent educator and I was very intentional to observe how the Armenian people do the parenting business. Also, I met my friends there for the first time as parents with families. For this episode I invited my dear friend Lusine to join me via Skype to discuss parenting differences and similarities between the Armenia and America. Lusine is a mother of an almost 10 years old boy. Lusine has noted that the issues are the same regardless of the geographical location. What surprised me about Lusine and most parents I talked to there, is that they have never even read a single parenting book. And this is why I pose a question: are we over-parenting here in America? Let's dig in. :) Some things we discuss: -dreaded screen time and setting limits, the Armenian way vs The American (my way more specifically, don't laugh at me too much) -reasons why they are more relaxed around technology and media -how does she get her kid to do things without yelling, nagging, punishing -do kids have more freedom there? -why kids are so easy going there and don't give a hard time to their parents at least from my observations -some secrets to setting limits -how to teach kids to be respectful toward elderly -why they have very few power struggles -and so much more She doesn't follow any particular parenting style or philosophy. She says it comes to her naturally. About my guest who also happens to be my dear friend:) Lusine Taslakyan has twenty years of experience in water and environmental sector in Armenia and the Southern Caucasus. She has a Masters Degree in Water Science, Policy and Management from the University of Oxford, UK, MSc in Environmental Science from the University of Idaho, USA and MSc in Biology and Ecology from the Armenian State Pedagogical University. Ms. Taslakyan is specialized in natural resources management, policy development, river basin planning, trans-boundary cooperation, environmental impact assessment, climate change, stakeholder relations and gender mainstreaming issues. She has long term experience in promoting public awareness and participation in environmental decision making. Resources and Links Do you need an ongoing parenting support for free? I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow. What's so special about this group? There I offer exclusive FREE content- you won't get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges. I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don't be alone with the challenges of parenting. JOIN NOW. Visit my web site www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation. Did you enjoy this episode? Who can you share it with? Let's spread the goodness. Subscribe to Authentic Moments Podcast on iTunes, give us a star rating and/or write a quick review. Thank you in advance! itunes.apple.com/us/podcast/authe…d1052399775?mt=2 Like Authentic Parenting-parenting from the heart on Facebook. www.facebook.com/Authentic-Parent…447218465563263/ Authentic Moments is a weekly show. New episodes air every Thursday. Subscribe, share and enjoy!

My 9 year old daughter shares her honest impressions, observations about our recent overseas travel to Armenia. It was her first time. She was going to meet my dad, her grandpa are you ready-for the first time. It was a big, emotional trip for me as well since I was going back after long 13 years. Many mixed feelings. If you listened to my episode with Bridgett Miller The Hardship of Uprooting and Establishing a Home in a New Place then you know what I mean. Curious what she saw and what she has to say? Here are some of the key points: Some things she talks about The long flight, jet lag, 14 hour layover language barrier and how "nobody understood her" Food and more food Armenian kids and their behavior and her message to Armenian parents Armenian kids and screens Bedtime, safety and on kids being unsupervised When I asked her about her expectations she stated that they were exceeded:) She loved meeting my family and friends and she kept mentioning how nice people were. She also stated that she will miss Armenia and will definitely go back very soon! Do you need an ongoing parenting support for free? I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow. What's so special about this group? There I offer exclusive FREE content- you won't get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges. I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don't be alone with the challenges of parenting. JOIN NOW. Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes, give us a star rating and/or write a quick review. Thank you in advance! itunes.apple.com/us/podcast/authe…d1052399775?mt=2 Authentic Moments is a weekly show. New episode airs every Thursday.

How comfortable are you with your uncomfortable feelings? Do you feel your emotions? Emotions Are Not Bad Behavior Do you remember yourself at age 10? Do you think children are born authentic? How do you cultivate authenticity in your children? How has your sense of self change over time? Also... -how much freedom should we give to our kids -why it's hard to listen to kids big emotions -how to encourage self expression -what is acceptance and how can we fully accept our children fully -our children are not bad for having feelings -tips for listening to children's emotions About My Guest Hunter Clarke-Fields, MSAE, RYT, is a mindfulness mama mentor. She coaches over-stressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course. She thrives on serving others through mindfulness & yoga, practicing creative expression as an artist, and nurturing joy with her husband and two daughters. Her web site: http://hunteryoga.com/index.php Resources and links: Do you need an ongoing parenting support for free? I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow. What's so special about this group? There I offer exclusive FREE content- you won't get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges. I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don't be alone with the challenges of parenting. JOIN NOW. Visit my web site www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation. Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes, give us a star rating and/or write a quick review. Thank you in advance! itunes.apple.com/us/podcast/authe…d1052399775?mt=2 Like Authentic Parenting-parenting from the heart on Facebook. www.facebook.com/Authentic-Parent…447218465563263/ Authentic Moments is a weekly show. New episodes air every Thursday. Subscribe, share and enjoy!

What is authenticity? What does it mean to live an authentic life? How do traumatic childhood experiences impact the trajectory of our life? Imagine being a 10 year old and silently suffering a bullying... In this episode: -what is trauma -early childhood experiences and their impact on our life and parenting in particular -why it's imperative to take time off from your kids -can authenticity be cultivated? My guest for this episode is Guy Macpherson, PhD, is a husband, a father of two, and holds a doctorate in clinical psychology. His focus is on the study of trauma and early psychosis. In 2014, Guy founded The Trauma Therapist Project with the goals of raising the awareness of trauma and creating an educational, supportive and inspiring community for new trauma workers. The Trauma Therapist Project has now grown to include The Trauma Therapist | Podcast, now being listened to in more than 160 countries around the world, as well as Trauma Therapist | 2.0, an online membership community dedicated to educating and inspiring new trauma workers of all kinds. Resources and links: Guy's web site: https://www.thetraumatherapistproject.com/ Guy's Podcast: Trauma Therapist Do you need an ongoing parenting support for free? I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow. What's so special about this group? There I offer exclusive FREE content- you won't get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges. I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don't be alone with the challenges of parenting. JOIN NOW. Visit my web site www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation. Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes, give us a star rating and/or write a quick review. Thank you in advance! itunes.apple.com/us/podcast/authe…d1052399775?mt=2 Like Authentic Parenting-parenting from the heart on Facebook. www.facebook.com/Authentic-Parent…447218465563263/ Authentic Moments is a weekly show. New episodes air every Thursday. Subscribe, share and enjoy!