Anger with Russell Kolts, PhD
Authentic Parenting · Anna Seewald interviews Russell Kolts, PhD.
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Show Notes
Russell Kolts, Ph.D , author of he Compassionate Mind Approach to Managing Your Anger takes a deep dive into the emotion of anger.
Are you running away from anger? What's your relationship with it?
What's a healthy way of dealing with your anger? How compassion can help you with your anger. And no, sadly punching a pillow is NOT a good way to release your anger.
- The purpose of anger
- Anger as a primary emotion
- What's underneath anger
- and so much more
Resources and links
- Russell's web site
- CFT Made Simple: A Clinician's Guide to Practicing Compassion-Focused Therapy
- Follow Russell on Twitter
- Watch his TEDx talk, Anger, Compassion, and What It Means To Be Strong
Other episodes you may enjoy:
- The Upside of Your Dark Side-Todd Kashdan
-
Resilient: How To Grow Unshakable Core of Calm, Strength and Happiness-Rick Hanson
-
How You Can Be Kind and Loving Toward Yourself -Kristen Neff
FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:
www.authenticparenting.com/podcast
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With gratitude,
Anna Seewald, ME.d, MPsy
Parent Educator, Keynote Speaker, Author