How To Cultivate Self-Compassion
Authentic Parenting · Anna Seewald
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Show Notes
Marion Rose, PhD talks about what self-compassion is, how it has helped her, common myths about it and how can you cultivate a self-compassion practice. What makes parenting hard and are you hitting yourself with emotional sticks? She also walks us through a simple yet powerful practice she has developed called the Inner Loving Mother and more.
ABOUT ME
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease and calm into their lives by yelling less, and practicing non-punitive discipline.
For FULL Show Notes, pictures, links, resources, about my guest and to send in your feedback or questions:
http://authenticparenting.com/self-compassion
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Thanks for listening!
With gratitude,
Anna