Ancient Wisdom Today

Dr. Will Cole is a pioneering functional doctor helping people reclaim their metabolic flexibility, and step away from the industrialized diet of snacking and eating on a constant loop. In this nutritionally dense conversation, you’ll learn why time-restricted eating is not restrictive, and how creating an intentional window for your eating can unlock “the physician within.” Resources: Read: Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health Website: drwillcole.com Instagram: @drwillcole Tribal Share: @jaimamusic22 Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

By the time Alex Banayan had reached college, he had ticked all the right boxes and was on the path to success. The problem was it wasn’t his path to success. He decided to embark on a quest to uncover the mechanics of the success mindset. It took seven years, and throughout the journey, he spent time with an array of iconic game-changers, from Bill Gates and Lady Gaga to Larry King and Quincy Jones, all of whom shared their wisdom on how to carve a path to your dreams. Alex Banayan calls this “The Third Door.” In this episode, we discuss what it means to cherish your mistakes, weaponize supposed failures into wild successes, and why putting in the work means you’ll never fail. You’ll learn how to find the key to open the door to your goals and the steps to take to move through fear into your dream life. Resources: Read: The Third Door: The Wild Quest to Uncover How the World's Most Successful People Launched Their Careers Website: thirddoorbook.com Instagram: @alexbanayan Tribal Share: I Remember by Claire Dacey - clairedacey.com Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Patti Stanger is rich in knowledge, spirit, and self-worth. We all recognize her from the wildly addictive TV show, “The Millionaire Matchmaker,” on Bravo. She’s also a third-generation matchmaker, and the owner and CEO of MillionairesClub123.com. In this episode, we discuss the current dating epidemic, how dating culture has evolved since the show, and the steps you can take to attract the love you deserve and desire. We go beyond creating a dating profile and examine how our inner landscape and frequencies can affect the partners we’re calling in. I’m so excited for you to get to know the spiritual side of this dating goddess and learn about the ways you can elevate your frequency, learn to love yourself, and create the space for the right partner to align with your greatness. Resources: Instagram: @pattistanger Tribal share: The Attitude of Gratitude by Hedi Schaefer. Website: hedischaefer.com Facebook: @InnovationMomAcademy Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Tiensirin is such a powerful force who can spread light across this planet shrouded in darkness. As an advanced certified Akashic Records practitioner, healer, and intuitive, she helps clients tap into their past lives and implement the ancestral lessons and codes in their present. In this episode, she explains her path as an akashic reader and offers her perspective on how the collective can escape the matrix through art, self-knowledge, and inner trust. She also reads my Akashic Records, sharing incredible details of my past life as a pharaoh and my current mission here on earth. Resources: Website: tiensirin.com Instagram: @_tiensirin_ Tribal share: A Neil Folk Named Middle by Tragoe Damon: @tragoe Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Josh Stinton is a straight-up superhero! In the past six years, he has cycled across the Atlantic Ocean, hand-cycled through Japan, represented Australia in the world's largest downhill unicycle race, biked the world's hardest mountain bike race in the Arctic, and skied across Sweden in the 90km Vasaloppet race without ever having skied before. The best part is that he does all of these crazy adventures to help children's charities worldwide, and 100% of the money goes to these causes. In this episode, you'll find out how he silenced his inner critic to participate in extreme sporting events with no previous experience and the new mission he has his sights on: to be the first person in the world to run across the sky. Now, how's that for a superhero? Resources: Instagram:@joshstinton Website: joshstinton.com Tribal Share: Ascension by Kristina B Persson: @channelthelove Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Charles Chen has mastered the ultimate mind, body, spirit transformation. He went from being pre-diabetic, weighing 260 pounds with no lust for life, to losing 100 pounds and reclaiming his self-worth and power. He’s now helping others shed the physical and mental baggage that’s holding them back from showing up as their best selves. We explore the energetics behind his unique 888 process and how it can help you move out of your own way to live your best life. Resources: Website: charleschen.tv Website: 888process.co Instagram: @charleschentv Tribal Share: When I was a Kid. A poem by @amyspicka Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Global inspirational speaker and life coach, Marcus Black, is bringing his love fire energy and transmuting his vitalizing message to you all. Can you feel it? It’s electrifying. My inspirational brother shares how he silences the noise and drops into trust despite the adversities that come knocking. Marcus’ wisdom serves as a reminder that we do not walk through this world alone and are always guided by something greater than ourselves – we simply have to surrender to it. Resources: Instagram: @mblackspeaks Website: mblackspeaks.com Podcast: The Vitalize Podcast Tribal Share - I am Rooted by Samantha Jones. Instagram: @samanthajonesdarling Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Erin Claire Jones explains how Human Design offers a blueprint for our energetic DNA. From business and friendships to partnerships and parenting, learning about our Human Design can help unlock our inner knowing (that we have never been able to articulate to the world) and come back to our true selves. We discuss how investigating Human Design can help guide your decisions and help you listen to others – and yourself. If this episode piqued your interest in Human Design, head over to erinclairejones.com and use the code SHAMAN to get an exclusive discount off Erin’s Human Design Blueprint guide and interactive Flow workshop. Resources Website: erinclairejones.com Instagram: @erinclairejones Tribal share: I Close My Eyes and Hear the Water Spirits. Instagram:@amberdawn_sky Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we’re putting the spotlight on @higherdose, a LIT-verified company that has been elevating my frequency for quite some time now. They’ve recently introduced a series of detoxification products for those on the go, so I could not be more excited to introduce the tribe to their Infrared Sauna Blanket, which brings the serotonin-boosting power of the Sun and Earth into your home, while simultaneously giving your body a workout. It’s a gym and a facial in one! We jump right into the science behind their crystal-infused blankets and explain why a daily DOSE of light therapy can help boost immunity in these dis-eased times and make you feel euphoric and beautiful. We want as many people to access this incredible technology as possible, so we’re offering a special discount for listeners! Use code "SHAMAN15" when you go to higherdose.com for 15% off your purchase. Resources: Website: higherdose.com Instagram: @higherdose Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest, Emily Fletcher, has been teaching mediation to adults (50,000 to be exact) for over a decade. Now, she has turned her focus to children, with a mission to create the first generation of evolved kids who can healthily process their emotions. Emily discusses her new project, zivaKIDS, and how she co-created a new blueprint with a team of experts to inspire children from the age of 4 to meditate, manifest, and process trauma. She reveals how motherhood set the stage for her child-centered work and why creating a holistic home with your children without tech-dependency is within reach – as long as you’re willing to lead by example and champion the change. Try our Ziva for yourself! Use the code “AWT” for 15% off the adult training programs when you go to zivameditation.com Resources: Website: zivameditation.com Kids: zivameditation.com/kids Instagram: @emilystellafletcher Tribal share: 17 I’m Alive. Instagram: @micpye Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Thought leader and powerful being, Brandon Beachum, is helping people unlock the abundance that exists within everyone (yes, EVERYONE). Growth isn’t linear, and we’re all on a hero’s journey. Brandon found himself sleeping on a friend’s sofa without a dollar to his name, manifesting abundance and then experiencing business betrayal, which left him broke and hurt. He persevered and carved his own path, creating a wonderful podcast, Positive Head, and writing The Golden Key, which distills 25 years of his spiritual journey and life lessons into a 3-hour read. Today, he shares how he up-leveled his life and called in the abundance he craved by speaking it into existence through intention and spinning his story to serve him. Read The Golden Key for FREE by using the code “shamandurek” at goldenkey.gift. Resources: Read: The Golden Key Podcast: Positive Head Website: optimystic.tv Instagram: @0ptimystic Tribal share: Earth by Tani Ghaffarsdeh. Instagram: @tanighaff Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Alejandro Junger and I examine humanity as a species, exploring the different ways humans have wandered off the course of natural design to arrive in the collective state of dis-ease we’re in today. Over-consumption is a pandemic depleting our body of nutrients and the vital information our cells need to thrive. Dr. Alejandro Junger’s methods consciously integrate science and spirituality to get our bodies back functioning the way nature intended. Resources: Website: drjunger.com CLEAN program: cleanprogram.com Instagram: @dralejandrojunger Laura Rain - The Spoken Word Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Faith Gottesdiener is a divine moon goddess who embodies the collective wisdom on human connection with the luna. Today, she teaches us how to transform our mindsets, shed what no longer serves, and step into our power by following the moon's light and using it as a spotlight to our soul's purpose. We also discuss how her book, The Moon Book, re-activates the body's natural alignment with the moon through spells, tarot insights, and journal prompts to transmute energy, connect with Source, and collaborate with the earth's magic. Resources: Read: The Moon Book: Lunar Magic to Change Your Life Website: modernwomenprojects.com Instagram: @gottesss Meditation offering Tonantzin by @Poranguí Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

My heart exploded with expansion when I had the chance to connect with Mark Groves, the human connection specialist who empowers people with tools to reclaim the sacred relationship with themselves and those around them. We align in our belief that, to come together, we have to break apart what is and dismantle the structures that imprison us—particularly the roles, labels, and boxes that keep us playing small. Get prepared for some serious mic drop moments, as we consider how one can find a sense of belonging when we have been programmed to self-abandon, stigmatize, and segregate. Resources: Website: markgroves.com Instagram: @createthelove Podcast: Create the Love Song by Oskar Lindskog: Embrace the Dark Advertisers + Sponsors: Shaman School: www.theshamanschool.com Lit Verified Store: www.shamandurek.com/store Healing Temple: www.shamandurek.com/healing-temp Learn more about your ad choices. Visit megaphone.fm/adchoices

Rodrigo Garcia Platas has facilitated so much change in systematic psychology with his multi-faceted approach to human identity and development. He is a pioneer of information, and I'm so excited for you to learn more about his practice – and yourself – today. After years as a transformation master coach, Rodrigo became versed in Unani BioTypes: An ancient method of identifying and categorizing the different types of humans. He began applying these principles to his work with great success, diagnosing people's personalities from facial expressions and body language alone. Today we deep-dive into each biotype's characteristics and explore how they help us construct meaning in our world. Resources: Workshops into biotypes: rgpdevelopment.com Instagram: @rgpdevelopment Soul talk meditation from thelife-code.com Advertisers + Sponsors: Shaman School: www.theshamanschool.com Lit Verified Store: www.shamandurek.com/store Healing Temple: www.shamandurek.com/healing-temp Learn more about your ad choices. Visit megaphone.fm/adchoices

Nousha Salimi is such a gift for the soul – and skin! Her face oil, The Reset, is a permanent fixture in my cabinet. My friends are always trying to steal a drop because it gives them an instant beauty boost. Today, she discusses how she integrates cosmetic enhancement with spirituality to help her clients glow from the inside out. She also shares the perfect pantry self-care ritual we can all try at home to give you an instant lift. Try The Reset out for yourself! Head to rejuvenatewithnousha.com and use the code 'SHAMANDUREK20' for $20 off your order. Resources: Website: rejuvenatewithnousha.com Instagram: @rejuvenatewithnousha Advertisers + Sponsors: Lit Verified Store: www.shamandurek.com/store Shaman School: www.theshamanschool.com Healing Temple: www.shamandurek.com/healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Serena Poon is a luminous well of knowledge when it comes to aligning our eating habits with our energy field to make us feel healthy, empowered, and joyful. Beyond her academic credentials (CN, CHC, CHN + Reiki master), she has applied herself to understanding the spiritual undercurrent of our digestive systems, creating her world-renowned Culinary Alchemy food programs. In this episode, she breaks down the toxic triggers which plunge our bodies into a state of dis-ease, as well as the long list of super-foods that will make you feel amazing — including Just Add Water, her all-natural nutrition-packed snacks you can grab on the go. Resources: Website: www.serenaloves.com Just Add Water: justaddwaterinc.com Instagram: @chefserenapoon Music: Fire Light by @derekjameson Share your gifts with me: [email protected] Advertisers + Sponsors: Shaman School: www.theshamanschool.com Lit Verified Store: www.shamandurek.com/store Healing Temple: www.shamandurek.com/healing-temp Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Caroline Leaf’s beautiful mind drops into the Lit-sphere today to talk about reconstructing the neural pathways of our brain to remedy what she defines as our “mental mess.” I love sharing with Dr. Leaf because she openly listens to shamanic principles, such as time travel, and grounds them in hard science. We delve deep into the mechanics of the brain/mind and the library of information we have stored in our non-conscious, which plays itself out in our everyday interactions. I strongly encourage you to take this mind-game to the next level by investing in her transformational book, “Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking” Your mind (and heart!) will thank you for it. Read: “Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking” Visit: drleaf.com Follow: @drcarolineleaf Listen to Dr. Leaf’s Podcast: Cleaning Up The Mental Mess Music: @mikeypauker We Are Safe Share your gifts with me: [email protected] Advertisers + Sponsors: Shaman School: www.theshamanschool.com Lit Verified Store: www.shamandurek.com/store Healing Temple: www.shamandurek.com/healing-temp Learn more about your ad choices. Visit megaphone.fm/adchoices

I was fortunate to share a blessed moment with Shannon Algeo, a force of nature in the motivational space. And today you have the chance to swim in the wisdom of his words as he shares his emotional journey of how he healed inter-generational wounds, detoxified his soul of misguided rage and toxic masculinity, and learned to exorcise anger through the cathartic practice of Yoga Nidra. He has just birthed a beautiful book — “Trust your Truth” — which is a wonderful melody of teachings, meditations, and movements you can use to find the way back to yourself. Resources: Read Shannon’s book, "Trust your Truth: Heal Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass Life" Website: www.shannonalgeo.com Instagram: @shannon.algeo Music: Heart Opening Music by @pianoalani Share your gifts with me: [email protected] Advertisers + Sponsors: Shaman School: www.theshamanschool.com Lit Verified Store: www.shamandurek.com/store Healing Temple: www.shamandurek.com/healing-temp Learn more about your ad choices. Visit megaphone.fm/adchoices

Blake grew up locked in a cycle of fear, toxicity, and ego that manifested itself in drug dependency, chaos, and an inevitable rock bottom before he finished high school. But he managed to turn things around by learning how to truly love himself, to honor his feelings and his purpose here on earth. Since his spiritual breakthrough, he has helped thousands of people around the globe liberate themselves from the debilitating narrative loop ingrained from childhood and ancestral programming. His transformational book, ¨You Were Not Born to Suffer,¨ is a wonderful resource to help you on your journey to greatness. Today he’s here to teach us how to overcome playing small and train our mental health muscles to live the life we all deserve to live. Resources: Read Blake’s Book: ¨You Were Not Born to Suffer: Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence, and Peace" Website: unconditional-selflove.com Instagram: @blakedbauer Song: Call from God/New Visions by @greg.orre.shares.joy Share your gifts with me: [email protected] Advertisers + Sponsors: Shaman School: www.theshamanschool.com Lit Verified Store: www.shamandurek.com/store Healing Temple: www.shamandurek.com/healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Fueling the body with nutrient-enriched food is a lifestyle pillar in my household, and I love the clean, ceremonial connection earth-sourced food gives us. Recently, I was drawn to the wonderful plant-based brand, Nutcase Vegan Meats, a delicious, nut-infused meat alternative that’s packed with all the yummy flavors of traditional meat fare. From great chili to tacos and even jerky, Nutcase Vegan strives to make plant-based living accessible, tasty, and rich in nutrients. Trust me, even your carnivore circle will love these products. It was an amazing experience to go deep with Monica Randles and Andrew Maternowski, the beautiful brains behind this brand, and delve into their product’s origin story. If you feel called to try this nutritious nutmeat for yourself, you can purchase it directly from my Lit Store, where Nutcase Vegan Meats are part of our ever-growing food portfolio. Resources: Website: nutcasevegan.com Facebook:facebook.com/NutcaseVeganMeats Instagram:@nutcaseveganmeats https://nutcasevegan.com/store-1/#shamandurek Advertisers + Sponsors: Shaman School: www.theshamanschool.com Lit Verified Store: www.shamandurek.com/store Healing Temple: www.shamandurek.com/healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I’m joined by Drew Canole, a man so connected to Mother Earth’s forces that he has dedicated his life to bringing people back to the natural world through what they consume. Drew is an example of how high-vibrational thinking, eating, and drinking can amplify every aspect of our material and emotional self. What I love about him is that he articulates from the place of a true creator, having weaponized his past trauma to birth the exact life he wanted to manifest. He’s a reminder to us all that the power to change our lives comes from nourishing what he calls the ‘eternal nowness.’ Head to organifi.com to start nourishing your meat-suit, and use the code SHAMAN at checkout for 20% off your entire order. Resources: Website: www.organifi.com Instagram: @drewcanole Facebook: www.facebook.com/drew.canole Poem by @lizzshaktilarouge Share your gifts with me: [email protected] Advertisers + Sponsors: Shaman School: www.theshamanschool.com Lit Verified Store: www.shamandurek.com/store Healing Temple: www.shamandurek.com/healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Years ago, Adam Ian’s herbal concoctions enabled me to undertake a worldwide tour after a kidney transplant. Thanks to his wizardry, my body was super-charged (naturally) and I could spread the message of love far and wide. This guy is truly the salt of the earth, who seeks to serve through the healing magic of plants, biochemistry, and microbiology, which he has been studying for over twenty-seven years. His company, Elemental Wizdom is conscious, clean, intentional, and 100% Lit Verified! Today we reflect on the mind/body and earth connection and discuss the different ways we can reconnect to the earth’s healing powers, support our ecosystem, and perform to our greatest potential. Resources: Website: elementalwizdom.com Follow: @elementalwizdom Share your gifts with me: [email protected] Advertisers + Sponsors: Shaman School: www.theshamanschool.com Lit Verified Store: www.shamandurek.com/store Healing Temple: www.shamandurek.com/healing-temple Subscribe to Ancient Wisdom Today to hear more: https://link.chtbl.com/Awt Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica Zweig is the sun! Her soul shines from the inside out, her million-watt smile lights up the room — and she is seriously slaying the media industry with her premier personal branding company, SimplyBe. This power boss woman is the ultimate definition of LIT! The best part is that, after building some of the biggest brands in the world, she decided to spread her light force to the world and write her empowering book, “Be. - A No-Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself.” It’s filled with golden nuggets to take your business strategy, life goals, and personal self-worth to the next level. What I admire most about her is that she’s not afraid of her shadow. She delves into the darker experiences in her life with as much vigor and insight as to her positive anecdotes. Rising even higher when faced with sexism, mistrust, haters, and judgments, to just SimplyBe the woman she was born to be. I hope you walk away from this electrifying episode knowing you have the keys and the permission to be who you are in the world. Resources: Buy Jessica’s book,’“Be. - A No-Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself.’ Website: www.jessicazweig.com Follow: @jessicazweig Offering from Angela Green @angela.x.angel Share your gifts with me: [email protected] Advertisers + Sponsors: Shaman School: www.theshamanschool.com Lit Verified Store: www.shamandurek.com/store Healing Temple: www.shamandurek.com/healing-temple Subscribe to Ancient Wisdom Today to hear more: https://link.chtbl.com/Aw Learn more about your ad choices. Visit megaphone.fm/adchoices

Sahara Rose is an ancient soul with a millennial mission to help all beings embody their sacred purpose on this earth. She’s even worked her magic on me, nurturing the birth of this very podcast! So it’s no surprise that her commitment to helping the world find their calling led to her writing a book about it — “Discover your Dharma” — which enables you with the tools to embody your authentic desires. Finding your north isn't always smooth sailing. As multi-dimensional beings, Sahara and I have ridden the waves of pain and shame, and have been knocked down before rising like a phoenix. We’re giving you permission (not that you need it) to relinquish the labels thrust upon you and let your freak flag fly. You’ll always be part of the Lit tribe whoever you are! Resources: Order Sahara’s book,"Discover Your Dharma" Follow @iamsahararose Listen: https://iamsahararose.com/podcast Song offering from @beingxiana Share your gifts with me: [email protected] Advertisers + Sponsors: Shaman School: www.theshamanschool.com Lit Verified Store: www.shamandurek.com/store Healing Temple: www.shamandurek.com/healing-temple Subscribe to Ancient Wisdom Today to hear more: https://link.chtbl.com/Awt Learn more about your ad choices. Visit megaphone.fm/adchoices

Troy Casey, aka The Certified Health Nut, is a truly soulful and sexy being who has helped thousands of people liberate themselves from victimhood, find balance from within, and shine that light force back into the collective and planet earth. Our conversation is going to leave you lit! We deep dive into nutrition, mental health, spirituality, and gender politics. Take it from me, his life experience backs up his impressive physical package. I can’t wait for you to absorb his electric force and flip your yin/yang to operate from a higher frequency. Resources: Follow @certifiedhealthnut Order Troy’s book, #RippedAt50 ‘The Earth Remix’ by @mAncient Advertisers + Sponsors: Shaman School: www.theshamanschool.com Lit Verified Store: www.shamandurek.com/store Healing Temple: www.shamandurek.com/healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

I feel elated to present this tribe to the beautiful, bountiful being that is Nikki Moore. A wonderful First Amendment Lawyer and journalist, who is committed to protecting the rights and God-given freedoms of every being on this earth. Quantum thinkers and savvy game-changers like Nikki are helping create a new system from the inside, and that’s exactly what we need to facilitate real change in the 3D realm. We share our thoughts on the assertion of feminine energies in male-dominated power structures, the fluidity of ‘moral truths’, and our spiritual mission to transform America’s troubled incarceration system–a topic very close to my heart. When spiritual and political forces come together, societal healing is possible! Resources: Twitter: @Nikki__Moore Advertisers + Sponsors: Shaman School: www.theshamanschool.com Lit Verified Store: www.shamandurek.com/store Healing Temple: www.shamandurek.com/healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Many know Kelly Rutherfield from her TV roles in Gossip Girl, Melrose Place, Homefront, and Dynasty. I know her as the pioneer of what I define as Simple Wisdom: a rulebook of lifestyle formulas that can help you find joy and peace right here, right now. We talk about fear, blame, and navigating the unknown during the most testing periods of our life. I always feel safer after sharing space with her, and I know you'll feel lighter after this episode. She’s as real as it gets! Resources: Follow:@kellyrutherford Advertisers + Sponsors: Shaman School: www.theshamanschool.com Lit Verified Store: www.shamandurek.com/store Healing Temple: www.shamandurek.com/healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

UMI is a special being, who rose like a phoenix from a low-vibrational childhood into the globally-recognized musician she is today. When I first met UMI, her energy shot through the room like a lightning bolt. There was no need for introductions and pleasantries, she was my sister from the moment I clapped eyes on her. Today, we share our creative processes and discuss finding harmony and consciousness through the purest expression that exists in this realm — art. Resources: Instagram: @whoisumi? Website: www.whoisumi.com Advertisers + Sponsors: Shaman School: www.theshamanschool.com Lit Verified Store: www.shamandurek.com/store Healing Temple: www.shamandurek.com/healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Remington Donovon is a fellow vessel who works outside the matrix of limitations to make space for our true liberation. Today, he brings forth his spiritual teachings as a numerologist, qabalistic tarot reader, and seer to distill the significance of the global awakening occurring on the physical plane. Together, we co-examine our past lives and profound revelations in Egypt, the divisive aura of fear, and current energy shifts as we navigate the meaning of our purpose here on earth. Resources: themysticalarts.com Instagram: @themysticalarts Advertisers + Sponsors: Shaman School: www.theshamanschool.com Lit Verified Store: www.shamandurek.com/store Healing Temple: www.shamandurek.com/healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

We are in a great transition on earth right now, and that transition is about bringing in a new understanding of what it means to have health and wellness, vitality and strength, and vigor and deep spiritual connection. Connecting into that modern-day understanding are three powerful people who have come together under the name of Modern Nirvana, a resource that empowers people to tap into that core within themselves that is capable of bringing out their very best. Modern Nirvana is made up of Kat Graham, Bryant Wood, and Frank Elaridi, all here to take us to a new level of what wellness and realness are. Resources: modern-nirvana.com YouTube: youtube.com/c/FrankElaridi Instagram: @felaridi Instagram: @katgraham Advertisers + Sponsors: Shaman School: www.theshamanschool.com Lit Verified Store: www.shamandurek.com/store Healing Temple: www.shamandurek.com/healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Sharaya J is a Rapper and choreographer who’s fresh off the hit show “The Four,” where she holds the record as the longest seat holder in the show’s history. She’s ready to let her talent do the talking. She has received high praise from Meghan Trainor, Sean Combs, and DJ Khaled. Not only is she a person of heart and soul, but her style, the way she walks into a room, and her skill are all remarkable. Resources: sharayaj.com Instagram: @banjiraya Tribe Share: krishnaskirtan.com Advertisers + Sponsors: Shaman School: www.theshamanschool.com Lit Verified Store: www.shamandurek.com/store Healing Temple: www.shamandurek.com/healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Doug Evans is an early pioneer in the health food movement. After losing his parents to disease and cancer, he co-founded Organic Avenue, the first organic cold-pressed juice and raw food retailer in the United States. He is also the inventor and founder of Juicero. Now, he has a new book out, “The Sprout Book.” He’s opening up other organic experiences for people to live a good and healthy life, and he teaches us how to love our bodies and live in harmony with nature. Resources: Read: “The Sprout Book” Instagram: @dougevans Advertisers + Sponsors: Shaman School: www.theshamanschool.com Lit Verified Store: www.shamandurek.com/store Healing Temple: www.shamandurek.com/healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Gogo Dineo Ndlanzi is a powerful, deep Earth-rooted woman here to wake up our collective consciousness. She helps us pull back the layers of bandages where we’ve been hiding our wounds and allowing them to breathe, and no one else can do that like her. You’ll feel the energy and the spirit and the depth of her ancestral love and energy. Dineo is her birth name, and Gogo is a word that closely translates to “grandmother,” which means that she carries the wisdom of her ancestors and shares them through the power of story and dance. She believes that we all have the power within us to heal, and that we just have to learn how to take back that power. Resources: gogodineondlanzi.com Instagram: @gogodineo Twitter: @gogodineo Facebook: facebook.com/GogoDineoNdlanzi Advertisers + Sponsors: Shaman School: www.theshamanschool.com Healing Temple: www.shamandurek.com/healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Jason Harris is the CEO and co-founder of the award-winning ad agency Mekanism, co-founder of the Creative Alliance, and best-selling author of “The Soulful Art of Persuasion.” He works closely with brands through a blend of soul and science to create provocative campaigns that engage audiences. Within that, too, comes the art of uncovering what it takes to be your best self, and that’s what we need to hear from today. He shares with us what it means to be soulful, being an original, and using your skills to help others. Resources: thesoulfulart.com Instagram: @jason_harris Twitter: @jason_harris Read: “The Soulful Art of Persuasion” Advertisers + Sponsors: Shaman School: www.theshamanschool.com Healing Temple: www.shamandurek.com/healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Elizabeth April is a powerful sister and cosmic Goddess. She’s a cosmic intuitive channeler who has the ability to go into other realms or dimensions and to gain access to information through vibrations, visuals, and deeper understandings, bringing it back to the people so that she can communicate the messages that are coming from behind the veil. She’s all about spiritual awakening and bringing about a true cosmic interchange. Resources: elizabethapril.com Instagram: @elizabeth.april Facebook: facebook.com/PsychicElizabethApril YouTube: youtube.com/channel/UC3Pdep93CKklB-WAMpJXN5w Advertisers + Sponsors: Shaman School: www.theshamanschool.com Healing Temple: www.shamandurek.com/healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Maejor is an American musical producer, songwriter, and record artist from Detroit. He’s on a mission to heal us through music, change the way we look at music, and change the way we perceive the people who make music. He is doing something entirely new. He’s inspired by sound therapy and is the first pop artist to release music and frequency to 432 Hz. You’ll hear how he came to know the healing powers of music, and how he sought to bring that to the mainstream in music that people can enjoy and dance to. Resources: maejorali.com Instagram: @maejor Spotify: https://open.spotify.com/track/0H7tX9TmUahBQbO6ruBY0p Advertisers + Sponsors: Shaman School: www.theshamanschool.com Living Libations: livinglibations.com Use code SHAMAN for 20% off your purchase Learn more about your ad choices. Visit megaphone.fm/adchoices

Nadine Artemis is the founder of Living Libations, a lit verified cosmetics company. She became obsessed with food and how to eat healthy, and as that happened, she started paying more attention to what went into the cosmetic products she was using. She found that so much of it was dishonest, and she started making her own cosmetics in her kitchen. She recognized the art of distillation and eventually opened up North America’s first full-concept aromatherapy store, Osmosis, in 1994. The rest is history. In this Going Deeper episode, we hear all about how Nadine sources quality ingredients, the impact and imprint her company has on the environment, and how going natural is the best thing you can do for your skin, your body, and your health. Resources: livinglibations.com Instagram: @livinglibations Learn more about your ad choices. Visit megaphone.fm/adchoices

Märtha Louise is a writer and humanitarian who lectures across the world for women empowerment... and she happens to be my girlfriend! She joins me to share all about her light, her vision, and her wisdom, which we all need dearly right now. She was born into the Norwegian royal family, which gave her an interesting perspective, but the positive influences in her life kept her grounded. She discusses how she first got into spirituality, spreading that message with the world, and how you can learn to be your truest self. Resources: Read: "The Spiritual Password" Instagram: @iam_Märthalouise Advertisers + Sponsors: Shaman School: www.theshamanschool.com Living Libations: livinglibations.com Use code SHAMAN for 20% off your purchase Healing Temple: www.shamandurek.com/healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

When you’re going through these difficult times, there’s nothing better than to add a little sass to your class. Sah D’Simone is the author of the book “Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers,” and he is all about the synergy between spirituality and sass. His life’s mission is to serve as a spiritual guide, meditation teacher, transformational speaker, and author. His heart-based healing movement is rooted in ancient, proven techniques that allow joy and authenticity to illuminate the path to enlightenment. Resources: myhealingally.com Instagram: @sahdsimone Read: “Spiritually Sassy” Advertisers + Sponsors: Shaman School: www.theshamanschool.com Living Libations: livinglibations.com Use code SHAMAN for 20% off your purchase Healing Temple: www.shamandurek.com/healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelsey Patel is one of Hollywood’s leading wellness and reiki experts, as well as the author of the newly-published “Burning Bright.” She’s not only sought after in the spiritual community as an empowerment coach, yoga teacher, reiki healer, and meditation healer, but she is also a multifaceted entrepreneur of inspirational thinking and shares her knowledge on stages across the world. She’s the founder of Magik Vibes, a soul-enhancing lifestyle brand that was named one of the top 7 subscription boxes in 2017. In hearing this, you will hear exactly why she is so special. Resources: kelseyjpatel.com Instagram: @kelseyjpatel Listen: kelseyjpatel.com/podcast Read: "Burning Bright" Advertisers + Sponsors: Shaman School: www.theshamanschool.com Lit Verified Store: www.shamandurek.com/store Healing Temple: www.shamandurek.com/healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Diva Nagula is a board-certified osteopathic physician, and has extensive knowledge and training in integrative and functional medicine—something so important and so needed with where we are in our evolutionary journey. He’s an amazing leader in bringing an understanding of medicine, health, and true transformation into our lives. His interest in medicine came along at a young age when he wanted to follow in his father’s footsteps. When he became very sick and was diagnosed with stage 4 non-Hodgkin's lymphoma, he began to dig into why he had become so sick and saw that it ultimately came from his poor lifestyle habits. This led him on a path of digging into functional medicine and preventative measures of health and wellness. He shares with us how getting your diet in check is the single most important move you can make to improve your health, what you should do to get there, and taking a gradual approach so that changes can stick. He’s an amazing soul and a gift to this planet. Resources: fromdoctortopatient.com Read: “From Doctor to Patient” Listen: fromdoctortopatient.com/podcast Advertisers + Sponsors: Shaman School: www.theshamanschool.com Lit Verified Store: www.shamandurek.com/store Healing Temple: www.shamandurek.com/healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Mona Sharma is a powerful woman leading the charge when it comes to the quality and direction of the health and wellness industry. She is an entrepreneur, celebrity holistic nutritionist, wellness educator, mind/body coach, and the founder of Xicama, a line of functional food and beverage products that deliver the gut and immune-boosting benefits of the superfood Jicama. Growing up, Mona spent summers living on an Ashram learning the power of food as medicine, yoga, and meditation to heal the body—which have now become the pillars of Mona's philosophy, helping her clients achieve their goals for long-term optimal health and excellence. She believes in functional nutrition as medicine, breath and movement as therapy, and meditation as mind re-conditioning. She is so connected, deep, and grounded in who she is, and the way that she advocates for change is a message the world needs to hear. Resources: www.monasharma.com www.instagram.com/monasharma www.xicamalife.com Advertisers + Sponsors: Shaman School: www.theshamanschool.com Lit Verified Store: www.shamandurek.com/store Healing Temple: www.shamandurek.com/healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Garrett McNamara is an international big wave explorer known for discovering and pioneering the biggest wave in the world at Nazaré, Portugal. He has also been gifted the Guinness World Record 8 times for the largest wave ever surfed and was part of the team to surf waves generated by a 300 foot caving glacier in Alaska, and the only foreigner to receive the Vasco de Gama Medal of Honor from the Portuguese Navy for his contribution to the country. McNamara and his soulmate Nicole are now on a mission to heal the oceans and humanity. They are sparkling warriors of change and living by example as they run their non-profit foundation to help people to achieve their greatest life ever. He has an inspiring story of reclaiming the passion he almost gave up on and reaching such great heights can serve as a blueprint for anyone who wants to achieve greatness. Resources: www.selfempoweredleaders.com www.garrettmcnamara.com Garrett’s Instagram: www.instagram.com/mcnamara_s Nicole’s Instagram: www.instagram.com/mamaunearthed Read: "Hound of the Sea" Advertisers + Sponsors: Shaman School: www.theshamanschool.com Healing Temple: www.shamandurek.com/healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Host: Shaman Durek - www.shamandurek.com About Guest: SSANYU BIRIGWA, M.S., IN NARRATIVE MEDICINE, BONE HEALER Ssanyu is a deeply spiritual soul; an empathetic healer who makes you feel at peace from the moment you sense her presence. Her Ugandan ancestral Bone Healing medicine and healing art of Shamanic Reiki, combined with a Master of Science degree in Narrative Medicine from Columbia University, help to inform her groundbreaking practice. Ssanyu guides hearts and minds to be receptive, helping them learn how to transform the embodied experiences of pain, illness, suffering and trauma into meaning. Through the confrontation and connection to these stories, which often escape description, one is able to connect with the self and heal. Ssanyu is also the creator of the Pause3™mindset method, a new ethnology and one-of-a-kind integrative approach addressing the narrative health of individuals who want to move towards a new, authentic and empowering mindset and to root into their soul purpose. In practice, one learns the tools to de-clutter the mind, quiet the inner critic and harness the negative energy into productive strength through hyper clarity of intention. One learns how to access and activate the divine universal life energy so as to reach his or her highest and fullest potential. Growing up in Mombasa, Kenya and Newton, Massachusetts, she learned how to navigate through diverse cultural landscapes, customs and rituals. With more than 20 years working with energy healing modalities and over 15 years as a non-profit professional, and as a social entrepreneur, raising awareness of the health disparities of women and children in Africa, she is deeply committed to serving as an instrument of support and understanding for individuals, organizations and movements such as: Black Lives Matter, New York Justice League, New York Department of Health, the Massachusetts Public School System, pediatric physician residents, tech companies, financial firms, healers, educators, wellness practitioners, athletes, yoga practitioners, executives, entrepreneurs, baby boomers facing end-of-life and those looking to achieve whole body, energy and soul wellness. This healing work flows from the knowledge that every action, reaction, thought and feeling will be returned in one way or another. The practice is in changing and reprogramming deep-seeded belief systems in the DNA to unlock the blocks, rewrite the rules of dis-ease and disease in becoming the masters of our own lives. An Adjunct Professor in the Masters Program in Narrative Medicine and Lecturer of Spirituality in Health Care at Columbia University Medical College, Ssanyu leads transformational retreats to East Africa as well as workshops all over the world. To learn more about her powerful transformative work, and the Pause3™ transformative offerings, please connect with her here www.letgoandletlove.com @ssanyubirigwa- twitter Advertisers + Sponsors: Shaman School: www.theshamanschool.com Tachyon: https://tachyonwellnesssedona.com/product/tachyon-power-rods-6/ Use Discount Code: Shaman for 5% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Host: Shaman Durek - www.shamandurek.com About Guest: Ahki Taylor is known as the “Wellness Guru to the Stars”. She has worked as a celebrity chef, motivational speaker, and author of many books, including her newest publication - Super Foods For The Modern Baby. She’s also a wellness influencer, and food vlogger. You can follow her on Instagram and Facebook under the name “Chef Ahki” Gochefahki.com IG @chefahki Advertisers + Sponsors: BluBlox: www.blublox.com To get 15% off of purchase use code AWT during check out! Shaman School: www.theshamanschool.com Tachyon: https://tachyonwellnesssedona.com/product/tachyon-power-rods-6/ Use Discount Code: Shaman for 5% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Host: Shaman Durek - www.shamandurek.com About Guest: Barry Goldstein is a composer with Grammy-winning productions and has composed and produced music for Television, Film, Major record labels, Documentaries and Top Ten Recording artists. Moving his music beyond art and entertainment for wellness has led him to develop compositional meditation products for New York Times Best Selling Authors Neale Donald Walsch, Anita Moorjani and Dr. Joe Dispenza, all of these collaborations have graced Billboards top ten new age charts. His bestselling book “The Secret Language of the Heart” has become a go-to manual for utilizing music beyond art and entertainment. It provides over 50 groundbreaking studies that assist the reader in using music to improve their health and quality of life. It has been endorsed by medical pioneers Dr. Norman Shealy, Dr. Stephan Sinatra, Dr. James Oschman and Dr. Daniel Amen. https://www.barrygoldsteinmusic.com/ Instagram: @barrygoldsteinmusic Advertisers + Sponsors: BluBlox: www.blublox.com To get 15% off of purchase use code AWT during check out! Shaman School: www.theshamanschool.com Tachyon: https://tachyonwellnesssedona.com/product/tachyon-power-rods-6/ Use Discount Code: Shaman for 5% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Host: Shaman Durek - www.shamandurek.com About Guest: Dr. Judy Ho, Ph. D., ABPP, ABPdN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and published author, most recently penning “Stop Self-Sabotage,” published by HarperCollins in August 2019; a book detailing a scientifically driven six-step program which has been translated into 7 additional languages around the world. Dr. Judy maintains a private practice in Manhattan Beach, CA where she specializes in comprehensive neuropsychological assessments and expert witness work. She regularly appears as an expert psychologist on television, podcasts, radio, and contributes to other media including print and electronic periodicals. She is a co-host on the syndicate daytime television talk show “The Doctors,” co-host of CBS’s Face the Truth, and host of The SuperCharged Life podcast produced by Stage 29 Podcast Productions. Dr. Judy Ho is an avid researcher and is a two-time recipient of the National Institute of Mental Health Services Research Award. She hosts an active research program to improve mental health care for high-need populations and is the chair of the Institutional Review Board at Pepperdine University. Her treatment approaches integrate the scientific principles of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioural Therapy. She often speaks at national and local events including research, clinical, and corporate conferences and workshops for organizations and schools. Dr. Judy received her bachelor's degrees in Psychology and Business Administration from UC Berkeley, and her masters and doctorate from SDSU/UCSD Joint Doctoral Program in Clinical Psychology. She completed a National Institute of Mental Health sponsored fellowship at UCLA Semel's Institute. https://www.drjudyho.com/ https://www.instagram.com/drjudyho/ https://twitter.com/drjudyho https://www.facebook.com/doctorjudyho https://podcasts.apple.com/us/podcast/supercharged-life-with-dr-judy/id1501219826 https://www.amazon.com/Stop-Self-Sabotage-Motivation-Harness-Willpower/dp/0062874349 Advertisers + Sponsors: BluBlox: www.blublox.com To get 15% off of purchase use code AWT during check out! Shaman School: www.theshamanschool.com Tachyon: https://tachyonwellnesssedona.com/product/tachyon-power-rods-6/ Use Discount Code: Shaman for 5% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Host: Shaman Durek @ShamanDurek Guest: Koya Webb Koya is a Spiritual Health and Wellness Educator who uses daily Holistic Health Rituals to nurture her community to optimal health mentally, spiritually and physically. Koya is the founder of Get Loved Up Yoga School and Podcast. She is also the author of, “Let Your Fears Make You Fierce" which serves as a daily self-love guide for readers to practice the daily application of holistic wellness for optimal health and vitality. https://koya-webb.mykajabi.com/koya-webb-let-your-fears-make-you-fierce https://koyawebb.com/podcast/ Advertisers + Sponsors: BLUblox: www.blublox.com To get 15% off of purchase use code AWT during check out! BLUblox offers science-backed, style-built advanced light filtration eyewear that targets improved sleep and health. These glasses block harmful artificial blue light emitted by our man made lighting and devices, allowing your body to perform how it should. Now Alchemy: Use discount code 'shaman’ for 11% off your purchase https://www.nowalchemy.com/discount/shaman Shaman School: www.theshamanschool.com Tachyon: https://tachyonwellnesssedona.com/product/tachyon-power-rods-6/ Use Discount Code: Shaman for 5% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Host: Shaman Durek @ShamanDurek Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Will Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and goop. @drwillcole www.drwillcole.com https://drwillcole.com/the-inflammation-spectrum/ Advertisers + Sponsors: BLUblox: www.blublox.com To get 15% off of purchase use code AWT during check out! BLUblox offers science-backed, style-built advanced light filtration eyewear that targets improved sleep and health. These glasses block harmful artificial blue light emitted by our man made lighting and devices, allowing your body to perform how it should. Now Alchemy: Use discount code 'shaman’ for 11% off your purchase https://www.nowalchemy.com/discount/shaman Shaman School: www.theshamanschool.com Tachyon: https://tachyonwellnesssedona.com/product/tachyon-power-rods-6/ Use Discount Code: Shaman for 5% off Learn more about your ad choices. Visit megaphone.fm/adchoices