Episode 53
53. Fasting for Spiritual + Dietary Fulfillment - with Dr. Will Cole
September 27, 20211h 21m
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Show Notes
Dr. Will Cole is a pioneering functional doctor helping people reclaim their metabolic flexibility, and step away from the industrialized diet of snacking and eating on a constant loop.
In this nutritionally dense conversation, you’ll learn why time-restricted eating is not restrictive, and how creating an intentional window for your eating can unlock “the physician within.”
Resources:
- Read: Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
- Website: drwillcole.com
- Instagram: @drwillcole
- Tribal Share: @jaimamusic22
Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school
- Lit Verified Store: shamandurek.com/lit-verified-shop
- Healing Temple: shamandurek.com/the-healing-temple
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