Episode 59
59. Liberate Your Body + Free The Mind with Aaron Alexander
February 21, 20221h 18m
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Show Notes
Every day offers an opportunity to cultivate more profound strength, meaning, and confidence in our God-given earth suit. In this episode, Aaron Alexander, manual therapist, movement coach, and creator/author of the Align Method, educates on using the body as your superpower and infusing every day with intentional action.
Resources:
- Read: The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life
- Website: alignpodcast.com
- Instagram: @alignpodcast
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- Shaman School: shamandurek.com/the-shaman-school
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