Adult Child of Dysfunction

In this episode, Jason Munson, CEO of Neuro Linkers and consultant for Neuro Change Solutions, shares his journey of transformation and resilience. Jason discusses how a childhood head trauma shaped his social skills and led to lifelong challenges with insomnia, and how he is gradually mastering his sleep and overall well-being. He also opens up about his experiences as the adoptive father of a child with Fetal Alcohol Syndrome and possible autism, navigating the complexities of trauma, development, and creating a nurturing environment tailored to his son’s unique needs. Beyond his personal story, Jason dives into his work inspiring businesses and organizations to cultivate thriving, cohesive cultures that positively impact all stakeholders. Listeners will gain insights into overcoming personal and professional challenges, the power of intentional leadership, and the importance of understanding and supporting neurodiverse individuals.Connect with Jason Munson: LinkedInHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

Juanita Ellingson is a Forgiveness and Self-Care Empowerment Coach, Podcast Host, and Angel Oracle Card Reader who knows firsthand that forgiveness is not about others—it’s about YOU.For years, Juanita stuffed her feelings and carried anger, resentment, shame, and guilt while staying busy as a mom, worker, and caretaker. Everything changed when she discovered the true meaning of forgiveness. By letting go of what no longer served her, she experienced freedom, lightness, fearlessness, and the return of love—especially self-love and acceptance.Now she helps others do the same. Through real conversations, practical tools, and spiritual insight, this podcast is your guide to emotional healing, personal growth, and learning to live with more peace and grace.🌸 Connect with Juanita:Instagram: @coachingwithjuanitaFacebook: Coaching with Juanita✨ Looking for deeper support? Juanita also offers Angel Oracle Card readings—and she’s the best in the business!Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this powerful episode, Cleoni Crawford opens up about her late bipolar disorder diagnosis at 25 and how it transformed her life. She shares her experiences navigating mental illness, trauma, and loss—and the resilience she’s built through faith, humor, music, and community.Now a bestselling author and host of Resilient Minds 365, Cleoni empowers others to thrive despite their diagnosis. Tune in for practical tools, spiritual insight, and uplifting encouragement.🧠 Top TakeawaysCleoni was diagnosed with bipolar disorder at 25 after years of success.Her healing tools include faith, music, laughter, and therapy.Laughter and humor are powerful for emotional recovery.Community support and professional care are essential.Her podcast highlights thriving with mental illness.Loss, poverty, and trauma were key triggers in her journey.Faith brought her lasting peace and perspective🔗 Connect with CleoniWebsite: www.onlycleoni.comInstagram: @onlycleoniEmail: [email protected]: Resilient Minds 365Book: The Music of My LifeHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this powerful episode, we sit down with Denise Ann Willis—life coach, author, speaker, and a fierce advocate for women healing from toxic relationships.Denise opens up about her deeply personal journey from years of physical and emotional abuse to becoming a confident, empowered woman helping others reclaim their lives. Raised to be a people-pleaser, she became a magnet for controlling relationships—until one coach changed the course of her life forever. Now, with over 30 years of lived experience and her book "The Book on Loving Yourself", Denise offers women real tools to rebuild with confidence and self-love.We dive into:✨ Her turning point and how coaching transformed her✨ The key mindset shifts women must make to truly heal✨ What self-love actually looks like in daily life✨ How to begin healing—even from rock bottom✨ Her mission to help women stop surviving and start thrivingThis episode is a must-listen for any woman who's ever felt broken, lost, or unworthy—and is ready to take her power back.🔗 Connect with Denise Ann Willis:🌐 Website: deniseannwillis.com📘 Facebook: facebook.com/profile.php?id=61553872718858📸 Instagram: @reclaimwithdeniseHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives. 💼 LinkedIn: linkedin.com/in/denise-ann-willis-45b1592a2🎵 TikTok: @reclaimwithdenise▶️ YouTube: Denise Ann Willis on YouTube

In this deeply moving episode, we welcome Heidi Yewman—author, filmmaker, and survivor—to share her powerful story of transformation. Growing up in a chaotic and abusive home, Heidi spent years in silence, navigating the emotional fallout of generational trauma. Her memoir, Dumb Girl, traces the journey from internalized shame to radical truth-telling, offering a compelling reflection on the cost of silence and the healing power of speaking out.A former student of Columbine High School, Heidi was profoundly impacted by the 1999 shooting—an event that not only triggered her own unresolved trauma but also launched her decades-long advocacy in gun violence prevention and trauma recovery. Her professional life in trauma storytelling eventually led her to turn the lens inward, confronting the emotional wounds she had long suppressed.In this conversation, Heidi shares what it’s like to break the silence after decades of magical thinking and people-pleasing, how trauma shows up in our adult lives, and why sharing our stories from a place of lived experience—not just about pain, but from it—is one of the most courageous things we can do.She offers both wisdom and tenderness for anyone navigating the lifelong process of healing after a dysfunctional childhood. This episode is an invitation to shed shame, own your truth, and discover that you’re not alone on the journey toward wholeness.🔗 Connect with Heidi Yewman:📘 Facebook: facebook.com/heidiyewmanauthor🎬 Bluesky: @heidiyewmanauthor📸 Instagram: @heidiyewmanauthor💼 LinkedIn: linkedin.com/in/heidiyewmanHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this episode, we talk with Jean Kelly Widner, adoptee and author of The Adoption Paradox: Putting Adoption in Perspective. Jean shares her personal journey growing up as a domestic adoptee in Washington State in the 1960s, while also navigating the impact of addiction and alcoholism in her adoptive family.We dive into the hidden emotional challenges of adoption, including preverbal trauma, identity struggles, and attachment issues that many adoptees face. Jean explains why adoption isn’t always the “win-win” the public assumes and how the combined effects of adoption trauma and addiction in families can impact mental health, relationships, and self-worth well into adulthood.This powerful conversation is essential listening for adoptees, birth parents, adoptive parents, and anyone seeking to better understand the complexities of adoption. Jean also shares what she hopes readers will take away from The Adoption Paradox and why open, honest conversations about adoption are critical for healing.🔗 Learn more about Jean and her work: Facebook | LinktreeHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this powerful and heart-centered episode, we sit down with Reesa Morala, a Licensed Marriage and Family Therapist, parenting ally, and founder of Embrace Renewal Therapy & Wellness Collective. Reesa shares her deeply personal journey from surviving a childhood marked by abuse and chaos to becoming a conscious, connected parent and therapist helping others heal.Reesa opens up about the transformative moment in college when she met a therapist who helped her begin the work of reparenting herself and healing the wounds of her past. That journey took on new meaning when she became a mother to a medically complex child who stopped eating at just 3 months old—a challenge that tested every bit of healing she had done.We explore the emotional weight of parentification—a common experience for adult children of dysfunctional homes—and how many parents unknowingly carry this into their own parenting. Reesa also discusses the myth of the “perfect child,” and how many parents, driven by unconscious wounds, can place impossible expectations on themselves and their kids.💡 Topics we cover:How childhood trauma shapes parentingThe burden of parentification and how to recognize itWhat “reparenting” really looks like in everyday lifeThe dangers of striving for perfection in childrenHow to prioritize your relationship while parentingWhy self-care and support aren’t luxuries—they're lifelinesReesa’s message is a lifeline to parents who feel overwhelmed, isolated, or like they're “getting it wrong.” She reminds us: you are not alone, and there is always space to heal, reconnect, and thrive—both as a parent and as a person.✨ Whether you’re deep in the parenting trenches or healing your own childhood wounds, this episode will meet you with compassion, insight, and hope.🎧 Connect with Reesa Morala:🔹 Instagram & TikTok: @embrace.renewal.therapy🔹 YouTube: The Real Family EatsHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this powerful episode, we sit down with Debbie Simmons—trauma-informed parenting coach, nonprofit CEO, and best-selling author of The Heart of Legacy. Debbie shares her deeply moving story of personal loss, adoption, and how faith became the foundation for healing both her family and her purpose.After losing her quadruplets and enduring years of infertility, Debbie and her husband adopted nine children from the foster care system—each carrying stories of trauma, disruption, and unmet needs. Through chaos, prayer, and relentless love, Debbie discovered that traditional parenting wasn’t enough. Instead, she embraced trauma-informed care and became a steady, healing presence in her children's lives.Now as the founder of Anchor Point, a Christ-centered nonprofit, Debbie equips families and leaders to walk in purpose, trust God deeply, and build legacies rooted in grace and resilience.If you’ve ever faced burnout, heartbreak, or felt unsure how to lead your family through hard things, this episode will encourage and equip you with faith-filled tools that truly work.🔗 Connect with Debbie:Website: www.thedebbiesimmons.comAnchor Point: www.anchorpoint.usStrategy Resource: www.anchorpoint.us/best-strategyHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this powerful and deeply honest episode, we’re joined by Amber Tolbert, LCSW—a trauma therapist, supervisor, and founder of Healers in Practice™, a soulful community supporting clinicians in staying aligned with their values without burning out. With over a decade of experience in systems-based healing, embodied supervision, and nervous system-informed care, Amber shares how she helps therapists lead from a place of recovery, not performance, creating trauma-informed, ethical, and sustainable practices.We also dive into generational trauma, addiction recovery, and the emotional work of healing as a parent. I open up about my journey as an adult child of an alcoholic (ACA), my 18 years of personal healing through therapy and holistic practices, and the commitment my husband and I have made to break generational patterns by raising our sons in a home grounded in emotional sobriety and conscious parenting.This conversation is a beacon of hope for therapists, adult children of dysfunctional families, and anyone navigating recovery and parenting. Whether you’re a clinician on the edge of burnout or a cycle-breaker raising kids differently, you’ll find deep validation and inspiration here.🔑 Topics We Cover:Healing from narcissistic and addictive family systemsThe realities of therapist burnout and how to prevent itWhy therapists must do their own inner workBreaking generational cycles and parenting through recoveryThe power of nervous system regulation in trauma healingCreating safety and integrity in therapeutic spacesLiving your recovery out loud📣 Connect with Amber:www.healersinpractice.comwww.the-healingcollective.comInstagram: @healingcollectiveteam🎧 Tune in and be reminded: Healing is possible. Recovery is real. And you are not alone.Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this powerful and deeply resonant episode, we explore the lifelong impact of generational trauma and the difficult — but often necessary — choice to go no contact with a toxic parent. Our guest, Emma Lyons, is a trauma-informed healer and subconscious reprogramming guide who bravely shares her personal journey of reclaiming identity and self-worth after growing up in a deeply dysfunctional family system.Emma describes what it means to dismantle the roles we’re cast into — especially the role of the scapegoat — and how covert narcissism in a parent can distort reality, erode self-trust, and perpetuate pain through generations. Together, we unpack the subtle yet corrosive nature of emotional manipulation and control, and how choosing distance or separation is sometimes the most loving act one can offer themselves.This conversation is a validating, empowering resource for anyone navigating trauma bonds, enmeshment, or guilt around setting boundaries with family. Emma’s wisdom reminds us that healing doesn’t always look like reconciliation — sometimes it looks like liberation.What We Cover in This Episode:The hidden impact of covert narcissism on children and family dynamicsHow generational trauma keeps roles like the scapegoat or golden child aliveWhy “no contact” can be a vital step toward healingThe grief, guilt, and growth that comes with reclaiming your truthTools for nervous system regulation and emotional safetyHow to break free from the “good girl” identityEncouragement for anyone standing at the edge of a difficult choice🔗 Connect with Emma Lyons: or Grab Her freebie: 5 signs its time to break up with your Inner Narcissist.  Https://tunyurl.com/NotTodayNarc📱 TikTok: @trauma_matrix📷 Instagram: @emmaslyons💼 LinkedIn: Emma Lyons – Burn the Script📰 Substack: Trauma MatrixIf you've ever questioned your family dynamics, felt unseen or blamed, or struggled to set boundaries with toxic relatives, this episode will speak directly to your soul.Tune in, share with someone who needs to hear this, and let the healing begin.00:06Introduction to Emma Lyons: A Journey of Healing00:24Understanding Generational Trauma and Narcissism11:26The Journey of Self-Discovery18:36Understanding Trauma and Healing24:42Navigating Mother-Daughter Relationships and Emotional Healing29:44Breaking the Cycle of Toxic Relationships34:11Recognizing Narcissism and Trusting Your Gut39:36Finding Your Voice: The Importance of Sharing Your StoryHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break gene

In this powerful episode, we sit down with Sonya Achara—a 14-year Marine Corps veteran, keynote speaker, podcast host, and author of the memoir "Remember Who You Are: My Journey to Higher Consciousness." Sonya shares her deeply personal story of overcoming childhood emotional neglect, abuse, and the impact of growing up in a home where intuition and feelings were dismissed.Raised in a turbulent environment with a verbally, physically, and emotionally abusive mother and an emotionally absent father, Sonya describes the profound impact this had on her sense of self and her early relationships. She vulnerably explores how these early wounds conditioned her to question her intuition and accept dysfunction as normal—leading to patterns of narcissistic relationships later in life.After leaving both the Marine Corps and an unhealthy relationship with her child’s father, Sonya embarked on a transformative healing journey. Her story is one of resilience, awakening, and reclaiming self-worth through conscious awareness and emotional healing.Key themes in this episode include:🚫 Dismissed Intuition: How childhood invalidation shapes our adult relationships and trust in self.🔁 Trauma Patterns: Recognizing how unhealed childhood experiences show up in adult dynamics.🧠 Mindset Shift: The power of becoming conscious of the way we speak to ourselves—and how this inner dialogue can either perpetuate pain or spark healing.🧘🏽‍♀️ Somatic Healing & Inflammation: Sonya discusses how unprocessed trauma lodges in the body as inflammation, and the importance of grounding, movement, and energetic release.🌿 Breaking the Cycle: Her mission to help others heal, awaken, and remember their inherent worth.If you've ever struggled to trust your own voice, felt stuck in toxic cycles, or are beginning your own healing journey, Sonya's story will inspire you to reconnect with your truth and reclaim your power.✨ Learn more or connect with Sonya Achara:🔗 AllMyLinks.com/rememberwhoyouare222Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this heartfelt and inspiring episode, psychotherapist and author Shavaun Scott opens up about her extraordinary journey of healing after enduring an abusive marriage and the devastating revenge suicide of her husband on the very day she asked for a divorce. With over 35 years of clinical experience specializing in trauma recovery, Shavaun brings a unique blend of professional insight and personal experience to the conversation.She shares how the trauma from her past continued to impact her mind, body, and spirit — and how she navigated the complex grief, shock, and emotional upheaval that followed. Shavaun discusses the vital role that compassionate therapy, a strong support network of friends, and self-compassion played in her path to rebuilding a fulfilling life.Her latest memoir, Nightbird: A Memoir, offers an unflinching look at the aftermath of abuse and loss, shining a light on the challenges and hope found in recovery. Whether you are healing from trauma, abuse, or loss, or supporting someone who is, this episode offers valuable wisdom on resilience, reclaiming your story, and moving forward with courage and grace.Connect with Shavaun Scott:Website: www.shavaunscott.comFacebook: facebook.com/shavaun.scottGoodreads (Nightbird): goodreads.com/book/show/227757504-nightbirdHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this powerful episode, Tena Cacic — teacher, writer, scientist, and transformational guide — shares her deeply personal journey of breaking free from the victim mentality. After years of emotional chaos in her relationships and reaching a breaking point, Tena realized that staying in victimhood was a choice she no longer wanted to make.She dives into the emotional and energetic patterns that keep people stuck in trauma, how to release the intensity of those feelings through the body, and the role of self-directed compassion in healing. Tena introduces the concept of the “victim game” — with its roles of victim, rescuer, and persecutor — and explains how awareness and vibrational alignment can create true emotional freedom.If you’ve ever felt trapped by your past or overwhelmed by your emotions, this conversation offers both inspiration and practical wisdom for reclaiming your power.🎁 Free Gift from Tena:“Discovering and Clearing Negative Beliefs” Recorded WorkshopAccess here: https://e.pcloud.link/publink/show?code=kZ6jUTZo7C33pzIIdhUHeb3glSTpBtrhpc7Password: positive100🔗 Connect with Tena Cacic:🌐 Website: www.tenacacic.com📺 YouTube: @tenacacic📷 Instagram: @tena_cacic💬 Facebook Group: Magica Relationship SecretsHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

If you’ve ever found yourself staring at the ceiling at 2 a.m., overthinking everything from your to-do list to childhood trauma—you are not alone. In this episode, we dive into how sleep is impacted by stress, dysregulated nervous systems, and healing journeys—especially for adult children of dysfunction.But instead of chasing perfect sleep, what if you could rebuild a healthy relationship with rest? No pressure. No pills. Just small, powerful shifts.In this episode, I share 10 natural and science-backed ways to improve your sleep, even if your patterns have changed over the years. Whether you're struggling with falling asleep, staying asleep, or simply waking up exhausted—these tools are meant to support your healing body, mind, and spirit.✨ Here are the 10 Sleep Tips Covered in This Episode:Get Morning Sunlight :Natural light exposure early in the day resets your circadian rhythm and helps regulate melatonin production later.Avoid Heavy Meals Late at Night : Eating too close to bedtime can activate digestion and interfere with restful sleep. Aim to eat 2–3 hours before bed.Sip Chamomile Tea This calming herb contains apigenin, which promotes relaxation and reduces anxiety.Use Lavender Essential Oil Lavender lowers your heart rate and eases the nervous system. Diffuse it or add a few drops to your pillow.Practice Yoga Nidra or Guided Meditation These techniques bring your brain into deep rest and calm racing thoughts.Avoid Caffeine After 2pm Caffeine can stay in your system for hours and block the sleep chemical adenosine. Switch to herbal teas or decaf later in the day.Balance Blood Sugar Throughout the Day Stable blood sugar prevents cortisol spikes that can wake you up in the night. Eat meals with protein, fiber, and healthy fats.Limit Alcohol Though it may make you sleepy, alcohol disrupts REM sleep and can cause fragmented rest.Journal Before Bed Releasing your thoughts onto paper helps quiet the mind and signal safety to your nervous system.Create a Sleep Sanctuary Cool, dark, and calm spaces help your brain relax into sleep. Think blackout curtains, minimal clutter, and no screens.Your sleep doesn't need to be perfect. It just needs to be yours. Let go of the pressure to get 8 hours every night. Instead, focus on building rhythms that work for you—ones that feel safe, supported, and soothing.🛌 Want more tips like this?Join my Facebook community or check out my course for adult children of dysfunction:👉 Trials to Triumph: Emotional Freedom Blueprint use code thrive25 for a $172 savings. Only $25 instead of $197. Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode help

In this episode, we’re diving into one of the most frustrating and common challenges for women over 50—sleep struggles. Our guest, Dr. Lucinda Sykes, is a retired Canadian physician and seasoned mindfulness teacher who specializes in helping women reclaim deep, natural sleep.Dr. Sykes shares why sleep changes so dramatically with age, how stress and hormonal shifts disrupt our natural rhythms, and most importantly—what we can do to finally get the rest we deserve. From practical sleep hygiene tips to the role of mindfulness and breath, this conversation is packed with compassionate, science-backed strategies for better sleep and peace of mind.If you’ve been waking up at 3 a.m., feeling wired but tired, or relying on sleep aids that leave you groggy—this episode will help you take your power back, one restful night at a time.Key Topics Covered:Why sleep changes after menopauseHow mindfulness supports restful sleepThe myth of "perfect sleep"Gentle strategies to fall asleep and stay asleepCreating a bedtime routine that works for your bodyConnect with Dr. Lucinda Sykes:📧 Email: [email protected]

From debilitating CPTSD to becoming the trusted coach for 6-figure entrepreneurs, Jillian Holly has walked the healing path—and now helps others do the same with powerful, soul-aligned tools that speak directly to the subconscious.In this powerful episode, Jillian shares how her journey from trauma to transformation led her to become a coach, healer, and intuitive guide for highly sensitive leaders, creatives, and heart-led entrepreneurs. We explore:How CPTSD shaped Jillian’s journey—and how she healedWhat it means to communicate with the subconscious mindThe most common money stories holding spiritual entrepreneurs backHow to rewire deep-rooted beliefs so you can show up with unshakable confidenceHer business blueprint for creating an abundant, aligned realityWhy authentic expression is the secret to receivingTools for HSPs (Highly Sensitive People) navigating success and visibilityWith over 30 years as a healer and more than 7 years coaching business owners, Jillian brings grounded wisdom and a clear message: abundance follows authenticity.Whether you’re building a business, deep in your healing, or looking to finally release the blocks holding you back—this episode will leave you empowered and inspired.🌐 Connect with Jillian Holly:💻 Website: www.jillianholly.ca📘 Facebook: https://bit.ly/3aWJRG3FBMain🎵 TikTok: https://bit.ly/3tcgjgBTT📺 YouTube: https://bit.ly/YTJillian📺 TV Show: https://bit.ly/TETpage🎁 Free Tools: https://bit.ly/JHTools💛 Ready to step into your abundant, empowered self? This episode will get your started in the right direction.Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

What happens to a child’s nervous system when they grow up in a household filled with chaos, addiction, and emotional unpredictability? For Wendy Johnston, the answer was anxiety, hypervigilance, and a deep disconnection from her own body.In this episode, I’m joined by Wendy Johnston—certified NLP Practitioner, Life Coach, aromatherapist, yoga and meditation teacher, sound bath facilitator, and founder of BREATHE + CALM in Nashville. Wendy is also an Adult Child of an Alcoholic (ACOA) and the firstborn of four children raised in a home where both parents battled addiction. Her early life was shaped by survival mode… but her healing has become her mission.Together, we explore how growing up in a dysfunctional family affects the nervous system, particularly through the lens of interoception—the body’s ability to sense its internal state—and how adult children of alcoholics can begin to retrain their bodies to feel safe, soothed, and grounded.Wendy shares:💡 What interoception is and how it’s disrupted in ACOAs🌱 Small, daily actions that build a felt sense of safety💬 How recognizing ACOA traits like hypervigilance, shame, and self-doubt can be the first step toward self-compassion🌿 How aromatherapy, breathwork, and sound healing became her path to peace🧘🏽‍♀️ Practical tools and rituals for managing symptoms and creating nervous system regulationThis episode is not just informative—it’s a breath of fresh air for anyone feeling stuck in the patterns of their past. Wendy’s gentle, grounded energy reminds us that healing is not only possible—it’s available in the moment-to-moment choices we make to come back to ourselves.If you’ve ever felt like your nervous system is stuck on “high alert,” or like relaxation is something you have to earn—this conversation is for you.🔗 Learn More About Wendy Johnston🌐 Website: www.breatheandcalm.com📘 Facebook: https://www.facebook.com/wendyljohnstonston👥 Facebook Group: https://www.facebook.com/groups/scienceofcalm📸 Instagram: @wendy_l_johnston📅 Book a Coaching Call: https://calendly.com/wendyljohnston/zoom

What happens when the unimaginable becomes your reality—twice?In this powerful and soul-stirring episode, I sit down with KD Wagner, a Gold Star Mother, speaker, author, and survivor of unthinkable tragedy. KD lost both of her sons—one to murder at just 18 years old, and the other while serving in the U.S. Navy during Operation Iraqi Freedom. Her story is one of devastating loss, relentless grief, addiction, and ultimately, extraordinary resilience.But KD's journey didn’t end in darkness—it transformed into a mission of purpose and healing. She shares how she moved through the depths of despair, including moments where life felt unbearable, and how she came back from the edge with a powerful message:💬 “Limitless resilience is possible—even when everything feels broken.”Today, KD Wagner serves as the President of the Florida Gulf Coast Chapter of American Gold Star Mothers Inc., raising awareness and advocating for veterans and their families in honor of her sons, Jeffrey and Bud. She’s spoken around the globe, appeared on major networks, and continues to inspire with her raw truth and unwavering strength.📘 Her book BUD: A Homicide Turns a Blue Star Gold tells the heart-wrenching and heroic story of her son’s service and ultimate sacrifice.She is also the author of the trilogy The Next Day Came, which shares her powerful journey through grief, addiction, and the road back to life.✨ Whether you're grieving, supporting someone who is, or simply in need of a reminder that healing is possible, this episode is for you.🔗 Connect with KD Wagner:📗 BUD: A Homicide Turns a Blue Star Gold – Buy on Amazon📖 The Next Day Came Trilogy📍 LinkedIn📸 ThreadsIf you have a story of hope and healing that you want to share, please reach out. I would love to chat with you about being on the show.Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this powerful and insightful episode, we're joined by Shannyn Schroeder, teacher, writer, mom of three neurodivergent kids, and the founder of EF Bomb Coach. After navigating the challenges of raising her children, Shannyn became an executive function coach—but not just for kids. She created EF Bomb Coach specifically to support neurodivergent women—especially those diagnosed later in life—who suddenly find themselves wondering: Now what?Shannyn breaks down how executive dysfunction shows up in real life (hint: it’s not laziness), why traditional productivity systems often fail neurodivergent brains, and how to create systems that actually work for you. Her mission is to make support and strategies accessible, practical, and rooted in self-acceptance—not shame.🌟 Whether you're feeling scattered, stuck, or simply tired of forcing yourself to "function like everyone else," this conversation is a must-listen.🔗 Links + Free Gift:🎁 Free Course – Start understanding and improving your executive function today:👉 https://efbombcoach.com/introcourse💬 Join the Facebook community:👉 https://www.facebook.com/groups/executivefunctionsupportforwomen📺 Subscribe to her YouTube channel for more tools and real talk:👉 https://www.youtube.com/@EFBombCoachHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this powerful and deeply moving episode, we sit down with Babs Walters—a domestic violence and sexual abuse survivor who has spent over 30 years raising awareness about the long-term effects of generational trauma and the importance of breaking the cycle.Babs shares candidly about her courageous journey—from holding the weight of a devastating secret for nearly 70 years to finally reclaiming her voice and truth. With a Master's in Counseling Human Relations, decades of experience conducting women's empowerment and sexual harassment trainings, and a role on a Harassment Investigation Committee for thirteen years, Babs brings both professional insight and lived experience to this vital conversation.Her upcoming memoir, Facing the Jaguar: A Memoir of Courage and Confrontation (releasing June 17th), is a beacon of hope for survivors everywhere. In it, Babs opens the door to dark family secrets with honesty and grace—proving that healing is possible at any age.🔗 Learn more and preorder her book:🌐 Website: www.babswalters.com📖 Available for preorder on Amazon, Barnes & Noble, public libraries, and local bookstores https://www.amazon.com/Facing-Jaguar-Memoir-Courage-Confrontation/dp/164742920X/ref=sr📺 YouTube: youtube.com/@facingthejaguar📸 Instagram: @Walters.Babs📘 Facebook: Babs Walters Author Page🗣️ “The average person can keep a secret for 47 hours. I held the worst kind of secret for nearly seventy years.”This episode is a must-listen for anyone navigating trauma, healing, or searching for the courage to confront their past.Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this heartfelt follow-up to my conversation with Kyle Goodknight, I want to take a moment to address something important.After that episode aired, I realized that for some listeners—especially those who’ve walked a hard road—hearing about trauma, dysfunction, and long-term health risks may have stirred up some fear, heaviness, or even hopelessness. And if that was you, I want to say this clearly: I never meant to leave you feeling that way—and I’m so sorry if I did.So today, I’m here to set the record straight.This episode is about the ACE test—the 10-question assessment that measures Adverse Childhood Experiences—and what those scores really mean. I break down what the ACEs are, the research behind them, and why you might’ve felt alarmed if your score was high.But more importantly, I want you to hear this:Your ACE score is not your destiny. It’s not a diagnosis. It’s not a death sentence. It’s just one part of your story—a starting point for awareness, not the final chapter.We’ll talk about the risks that come with higher scores, yes—but also the protective factors, the healing paths, and the resilience that science can’t always measure but lived experience proves every day.If you’ve ever felt discouraged after learning your score, or wondered what it says about your future—this episode is a gentle reminder that healing is always possible.And if you’re ready to take that healing deeper, I invite you to:Join our free Facebook group: https://www.facebook.com/groups/1087928608822377Book a free discovery call: https://calendly.com/tammyvincent/confidencecallExplore the Trials to Triumph course: www.tammyvincent.com/courseYou are not your trauma. You are your healing. Let’s move forward together.

In this episode, Tammy welcomes Kyle Goodknight, a powerhouse with nearly 30 years of experience as a first responder turned podcast strategist, speaker, and host of The Ignition Path and E11evate Podcasts. Kyle is a jack of all trades — and a master at helping business owners turn their voice into a vehicle for growth, authority, and deep connection.Together, Tammy and Kyle unpack the transformative power of storytelling, the therapeutic benefits of podcasting, and how those raised in dysfunction can channel their lived experience into purpose-driven success. Kyle shares how he helps entrepreneurs launch high-impact podcasts that attract ideal clients, convert conversations into customers, and ultimately fuel both personal and professional evolution.This episode is a must-listen if you’ve ever felt called to use your voice for something bigger — or if you’ve wondered how podcasting could align with your healing journey and business vision.🔥 Topics Covered:How podcasting builds trust and authorityKyle’s journey from first responder to purpose-driven entrepreneurHealing through conversation and creationThe difference between just talking and igniting transformationThe keys to starting a podcast without the overwhelm📣 Connect with Kyle Goodknight:The best way to reach him is directly via Facebook — search Kyle Goodknight and send him a message!

What if your struggles with money, success, or self-worth weren’t your fault—but the result of inherited patterns from a dysfunctional upbringing? In this powerful episode, I’m joined by Morgan Hamer, founder of Morgan Manifests, who shares her personal journey of healing after growing up in emotional chaos, abandonment, and generational dysfunction.Morgan reveals how her early experiences—being raised by three different sets of unstable “parents,” dealing with addiction, narcissism, and grief—created deep subconscious blocks that showed up later in her adult life as scarcity, burnout, and emotional misalignment.But her story doesn’t end there. Morgan opens up about the 2.5-year period when she lost over 20 loved ones—including the only adults who ever made her feel truly safe—and how that grief became the portal to deep spiritual healing, nervous system rewiring, and her purpose-driven life today.We dive into:How childhood dysfunction creates limiting money beliefs and self-sabotageWhat "generational scarcity" really means—and how to break free from itThe importance of grief, surrender, and inner child healing in manifesting abundanceActionable steps for adult children of dysfunction to shift from survival mode to soul alignmentMorgan now empowers women to dissolve scarcity, reclaim their worth, and manifest lives and businesses they were truly born for—through subconscious reprogramming, soulful strategy, and intuitive mentorship.✨ Free Gift: Grab Morgan’s free resource to begin shifting into abundance atwww.morganmanifests.com/freeConnect with Morgan:Instagram: www.instagram.com/morgan.manifests/Facebook: www.facebook.com/morgan.manifests.hamer/LinkedIn: www.linkedin.com/in/morganhamer/This episode is for anyone who grew up in emotional chaos and is ready to rewrite their story—from dysfunction to divine abundance. Don’t miss it.

In this powerful episode, Pauline Raphaela—master healer, ascension guide, and founder of Living Limitless Courses for Evolution—shares her profound journey of transformation after deep personal loss and spiritual awakening. She reveals how the death of her father and a second divorce led her to connect directly with divine guidance, awakening her authentic Self and Soul purpose. Pauline discusses sacred sexuality, miraculous healing, and humanity’s shift during the Great Awakening. Discover how embracing your true self is the key to abundance, joy, and higher consciousness.Learn more: www.paulineraphaela.comInstagram: www.instagram.com/awakeningofthesoulFacebook: www.facebook.com/paulinesusanYouTube: www.youtube.com/channel/UCE0TzlGs_lggPGCFAcCsGcgBook: The Little Blue Room – available on www.paulineraphaela.comHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

Join us for an enlightening conversation with Marianne Hedges Hennigar, a trailblazer in trauma-informed somatic work and the creator of the Insight Healing Method. With over 30 years of experience in client care, Marianne brings a powerful blend of science, intuition, and innovation to emotional healing.Starting her journey as a clinical sports massage therapist (CMT), Marianne quickly recognized the deep connection between physical pain and unprocessed emotional trauma. This led to the development of Psycho-emotive Anatomy™, a groundbreaking theory that decodes the emotional messages behind body pain.Marianne is also trained in Somatic Experiencing, Brainspotting, hypnosis, and brief therapy coaching from the Mayo Clinic. She holds a master’s degree in Pastoral Counseling with a focus on trauma. Her newest technique, Guided Focus in Technicolor™ (GFT Flow)—an innovative form of open-eyed hypnosis—completes the framework for the Insight Healing Method.In this episode, you'll learn:✨ What the Insight Healing Method is and how it works✨ How emotional experiences are stored in the body✨ Tools you can use to decode your own physical pain✨ What to expect from her upcoming self-help workbook The JourneyThis method offers rapid emotional healing and helps ease physical discomfort—even without massage. Whether you’re a practitioner or someone on a personal healing journey, this episode is full of insight (pun intended).📕 Be the first to know when The Journey workbook becomes available for beta testing!📍 Marianne lives and practices in Long Island, NY, and brings a creative background as a fine arts sculptor, along with fluency in three languages, to her client work.👉 Follow and connect with Marianne online:📸 Instagram: https://www.instagram.com/insighthealinginc📘 Facebook: https://www.facebook.com/insighthealingincHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

At just 18 years old, Maria Baumgardner is carrying a weight most adults would struggle to bear—but you wouldn’t know it by her spirit. In this deeply moving episode, Maria shares her powerful story of stepping in to raise her siblings when her parents could not. She opens up about the mindset shifts that keep her grounded, how she refuses to be defined by her circumstances, and why she chooses hope every single day.With wisdom well beyond her years and a heart full of courage, Maria is living proof that resilience isn’t just about surviving—it's about showing up with grace, grit, and love. Whether you’re navigating hardship or seeking a dose of pure inspiration, this episode is a must-listen.You can find out more about Maria by visiting her at : https://www.facebook.com/share/16E94zq7NJ/Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this follow-up to my powerful conversation with Sheila Andres, I’m taking a solo moment with you to go even deeper into something that resonated with so many of you: that stuck feeling.In this follow-up to my heartfelt conversation with Sheila Andres, I’m flying solo to dig deeper into something that hit home for many of you: feeling stuck as an Adult Child of Alcoholics (ACOA).Even if you’re functioning, checking the boxes, or showing up for others, you might still feel frozen inside—emotionally numb, overwhelmed, or like you’re running in circles. In this episode, I gently walk you through 8 signs that you're stuck in old survival patterns and what that might look like in your daily life.Then I share a simple, powerful three-step approach to help you begin moving forward—at your own pace, from a place of safety, clarity, and self-trust.Whether you're on day one of your healing or already deep in the work, this episode is your invitation to pause, reflect, and reconnect to your inner wisdom. You are not broken—just beautifully in process.✨ Signs You May Be Stuck as an ACOA⭐ You feel chronically overwhelmed or anxious—like you're always bracing for something to go wrong.⭐ You say “yes” when you mean “no,” afraid of upsetting others or being rejected.⭐ You deeply want change, but the fear of failing—or even succeeding—keeps you paralyzed.⭐ You feel like you’re on autopilot—disconnected from joy, passion, or purpose.⭐ You notice yourself repeating the same unhealthy relationship or behavioral patterns.⭐ You wrestle with low self-worth and harsh inner self-talk that keeps you small.⭐ You don’t ask for help—even when you need it—because you don’t trust others will show up.⭐ You avoid expressing emotions or needs to keep the peace, even when it costs you.🌱 A 3-Step Process to Start Getting Unstuck🌿 Awareness + OwnershipGet honest (with compassion). Journal or reflect on where you feel out of alignment or like you're betraying your own needs. Notice the patterns, and allow yourself to name them—without shame.🌿 Boundaries + Nervous System CareSet small, doable boundaries that honor your energy and truth. Practice simple nervous system regulation daily—like breathing exercises, grounding, stretching, or even a few minutes in silence.🌿 Reconnect to Your Inner LeaderAsk yourself, “What would I do if I trusted myself right now?” Then take one small action—one promise to yourself each day. You don’t have to leap. Just begin where you are.🎧 Tune in now and remember:Stuck isn’t a flaw—it’s a signal. You don’t need to hustle your way out. You just need to listen, love yourself forward, and take the next aligned step.Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶

What happens when you follow all the rules, check all the boxes, and still feel stuck?In this powerful episode, Tammy sits down with Sheila Andres — owner of Realize Your Vision and creator of the StuckSucks Movement — to explore the surprising and emotional side of entrepreneurship that no one talks about. Sheila shares how her 20-year journey as the right-hand to a successful entrepreneur led her to burnout, self-neglect, and a sense of lost identity.After leaving the company she helped build, Sheila expected that launching her own business would be the freedom she longed for. Instead, it led her into a transformative season of healing, self-discovery, and personal growth. She opens up about the unexpected emotional toll of going from “success” to “stuck,” and how she used that moment to reignite her purpose and passion.This is more than a story of career change — it’s a raw and relatable account of reclaiming peace, redefining what success really means, and realizing that the entrepreneurial path is just as much an inner journey as it is an external one.Sheila reminds us that being stuck isn’t failure — it’s feedback. And when you’re brave enough to listen, it can become your greatest breakthrough.In this episode, you’ll hear about:The hidden burnout behind high achievementHow entrepreneurship became a catalyst for healingWhy “Stuck Sucks” became her motto and missionTips for navigating identity shifts when starting overHow to rediscover joy and personal fulfillment after burnoutIf you’ve ever questioned your purpose or felt overwhelmed by the pressure to “succeed,” this episode will inspire you to pause, reflect, and give yourself permission to realign your life and business with your values.Connect with Sheila Andres:Instagram: instagram.com/realizeyourvisionFacebook: facebook.com/Realize.Your.Vision.RYVLinkedIn: linkedin.com/in/sheilaandresHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this inspiring episode of Adult Child of Dysfunction, we sit down with Dr. Ali Lankerani, affectionately known as "Dr. L," founder of Role Model Maker International. With a passion for creating resilient families and vibrant communities, Dr. L shares how his work aligns with the mission of building a healthier and more peaceful world—starting at the family level.We discuss how protective networks and grassroots initiatives can strengthen families economically, emotionally, and socially. Dr. L highlights the importance of youth empowerment, sustainable development, and entrepreneurship—especially for marginalized populations. His vision ties closely to the United Nations' goals and focuses on fostering positive change from the inside out.You'll also hear about his free gift: "3 Steps to Remove Brain Fog," a practical tool to help parents and individuals improve mental clarity, reduce overwhelm, and boost daily productivity.🔗 Connect with Dr. Ali Lankerani and Role Model Maker International:LinkedIn: https://www.linkedin.com/in/ali-lankerani/Website: http://www.rolemodelmaker.comFacebook: https://www.facebook.com/rolemodelmakerYouTube: https://www.youtube.com/c/RoleModelMakerMeetUp: https://www.meetup.com/Amazing-New-Parents-Network/🎁 Free Gift – 3 Steps to Remove Brain Fog: https://rolemodelmaker.thrivecart.com/remove-brain-fog/Dr. L’s work is a testament to the power of preventative care, intentional parenting, and global advocacy. Whether you're a new parent, adult child of dysfunction, or someone looking to make a real impact in your community—this episode is full of wisdom and practical tools.

In this follow-up to my powerful conversation with Ana Felice, we dive deeper into the varied ways people respond to hypnosis—especially those of us who grew up in chaotic or dysfunctional environments. If you listened to Ana’s brief hypnosis session and found yourself feeling deeply relaxed, a little unsure, or even resistant, you're not alone—and there's a reason for it.In this episode, I explain how our nervous systems—shaped by early life experiences—can influence how we respond to practices like hypnosis, meditation, or breathwork. For adult children of alcoholics or those who experienced neglect, control, or unpredictability, surrendering into a relaxed state can feel unsafe at first.I break down:Why your body may instinctively resist relaxation or stillnessThe difference between feeling safe and being safeHow hypnosis interacts with trauma responses like hypervigilance or dissociationPractical tips for easing into hypnosis and somatic work with more confidenceThis episode is all about normalizing your experience, offering reassurance, and helping you reclaim inner tools like hypnosis without shame or pressure. Whether you're curious, cautious, or still on the fence, this one’s for you.

In this transformative episode, we sit down with Ana Felice, a professional hypnotist with over 12 years of experience and the visionary founder of Pacifica Hypnosis. Ana offers both online hypnosis sessions worldwide and in-person services in central Miami, helping clients overcome subconscious blocks that keep them stuck—whether it’s limiting beliefs, emotional trauma, fears, or fixed mindsets.Ana shares her deeply personal story, rooted in a childhood shaped by emotional struggles and complex family dynamics. These early experiences fueled her passion for personal development, emotional healing, and understanding the inner workings of the mind. After exploring numerous healing modalities, it was the discovery of hypnosis that finally brought everything together for her. She describes it as the tool that allowed her to implement all she had learned, finally empowering her to transform her own life from the inside out.From a successful career in technology to becoming a globally recognized subconscious mind expert, Ana now helps others rewrite their inner programming, guiding them to:✨ Cultivate deep inner peace and mental clarity✨ Break free from subconscious self-sabotage and toxic patterns✨ Develop true self-confidence and emotional freedom✨ Become active participants in shaping the life they truly desireAna's story is one of resilience, transformation, and the power of the mind to heal, grow, and thrive—no matter your past. If you’re looking for tools to reconnect with your authentic self, step into your power, and create lasting change, this episode is for you.🧠 “Hypnosis gave me a practical way to access my inner potential and finally take control of my life.” – Ana FeliceConnect with Ana Felice:🌐 Website: www.pacificahypnosis.com📘 Facebook: www.facebook.com/PacificaHypnosisHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this powerful and soul-stirring episode, we sit down with Rebecca Engle—an award-winning author, disability advocate, and education policy expert—whose journey from invisibility to impact is both inspiring and transformational. With four global literary awards to her name and a fierce dedication to systemic change, Rebecca shares her personal story of resilience, identity, and what it means to stop hiding and start thriving.Once a young woman who wore a jacket every day to shrink into the background, Rebecca now stands tall as the founder of Stitches and Stanzas, a platform designed to amplify disabled voices and empower disabled entrepreneurs. Her story is one of turning pain into purpose, creating space where it never existed, and refusing to let discrimination silence her truth.We talk about:The emotional toll of growing up in a world that wasn't built for disabled bodiesWhat healing really looks like when you’re fighting for justiceThe power of reclaiming visibility and voiceWhy her newest project is centered around disabled collective empowermentHow storytelling can dismantle stigma and rewrite broken narrativesThis is an episode for anyone who’s ever felt “too much” or “not enough” for the world around them. Rebecca reminds us that hope lives in the fight, and that advocacy is healing—not just for us, but for the communities we uplift in the process.🔗 Follow Rebecca:Instagram: @re02.20Facebook: Becca Engle#DisabilityAdvocate #RebeccaEngle #StitchesAndStanzas #DisabledVoicesMatter #InclusionMatters #SystemicChange #AwardWinningAuthor #ThrivingWithDisability #ResilienceAndHealing #AdvocacyIsHealing #DisabilityJustice #PodcastGuestSpotlightHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this enlightening episode, we welcome Shillpi, a modern-day spiritual alchemist, clairvoyant, and psychic guide with over 22 years of experience in the healing arts. Shillpi has spent over two decades helping others transmute life’s challenges into wisdom, unlock soul-level transformation, and awaken their true spiritual potential.Her mission is to guide seekers on a journey of self-discovery, using ancient wisdom and intuitive insight to help them embrace the alchemy of the soul. Shillpi's work is deeply rooted in mindfulness, spiritual growth, inner empowerment, and the belief that everyone holds the light within—waiting to be discovered and shared.During our conversation, Shillpi shares:✨ Books that helped shape her path and recommendations for those beginning their own spiritual journey✨ Daily rituals and mindfulness practices to stay grounded in gratitude and presence✨ Some of the most powerful transformations she has witnessed in her clients✨ What a typical session looks like with her—and what seekers can expect✨ How she helps others reclaim their spiritual gifts and true purpose✨ The rewards and sacredness of being a guide and spiritual alchemistWhether you're feeling lost, curious about the power of energy healing, or ready to go deeper into your spiritual awakening, this episode is for you.🕊️ “I hold space for you while leading you to discover your light within.” – ShillpiConnect with Shillpi:🌐 Website: www.awakeningwithshillpi.com📸 Instagram: www.instagram.com/awakeningwithshillpi?igsh=MW45cHpsZ3pjbmRiYQ==Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this raw and deeply honest conversation, G. Mykal Olson shares his powerful story of falling from a successful international business career to sitting alone in prison—brought down by addiction. Mykal doesn't hold anything back as he opens up about how addiction destroyed his life and family, and what it took to begin rebuilding from rock bottom.Now, through The Life Forge, Mykal is on a mission to help other fathers break free from the grip of addiction, reconnect with their families, and stop the generational cycle before it begins. His work is saving lives, healing families, and offering a path forward rooted in authenticity, accountability, and hope.If you're a father struggling with addiction—or love someone who is—this episode is a must-listen. Mykal’s courage to speak the truth may just be the spark someone needs to begin their own transformation.You can also dive deeper into his story and methods in his book, The Life Forge: Creating a Smoldering Life After Addiction, available now on Amazon:www.amazon.com/LIFE-FORGE-Creating-Smoldering-Addiction-ebook/dp/B0CM2MJDWQ/ref=Connect with Mykal:Website: www.thelifeforge.comLinkedIn: www.linkedin.com/in/g-mykal-olson/Facebook Group: www.facebook.com/groups/703179445269990YouTube: www.youtube.com/@theforgeworkshopHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

If your inner voice sounds more like a bully than a best friend, this episode is for you. I explore how the inner dialogue of Adult Children of Alcoholics (ACoAs) is often shaped by early dysfunction—and how to begin shifting that voice from criticism to compassion.In this episode, you’ll discover:Why your self-talk sounds the way it does (and why it’s not your fault)A powerful tactic to “nip it in the bud” the moment negative self-talk shows upFour somatic practices that help quiet the inner critic and create new self-talk patternsGrounded, compassionate affirmations that help you feel safe, seen, and empoweredThese aren’t just mindset tricks—these are whole-body tools for lasting emotional change. Tune in and start rewriting your inner narrative today.PLease also feel free to jump into my group coaching for two weeks for FREE , and share what you have learned..... You can jump in here, and cancel whenever you want... https://workshops.tammyvincent.com/trials-to-triumph-group-coaching-presale-landing-page-1Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this empowering episode, we’re joined by Scotti Moser, a transformational coach who helps professional women overcome the lasting impacts of toxic and narcissistic parenting. Scotti shares how unresolved childhood wounds can silently sabotage confidence, relationships, and financial success—and how healing those wounds opens the door to more joy, authenticity, and prosperity.With compassionate insight and lived experience, Scotti walks us through the journey of rediscovering your voice, setting healthy boundaries, and finally stepping into the confident, successful woman you were always meant to be. Her approach isn’t just about recovery—it’s about thriving.Scotti’s proven methods help women break free from generational patterns and reclaim their peace, power, and passion, so they can make more money, feel better, and show up fully in every area of life.🎁 Free Gift:Download Scotti’s free resource, Breaking Free: Reclaiming Your Peace, Power, and Passion After Narcissistic Parenting, at:https://scotti-moser.mykajabi.com/opt-in📱 Connect with Scotti:Instagram: @scottimosercoachingLinkedIn: Scotti MoserWebsite: https://scotti-moser.mykajabi.com/opt-in

In this deeply moving and eye-opening episode, we sit down with Jill Krzyzanowicz—known to readers by her pen name, Margo Reilly—as she shares her powerful story of transformation, healing, and hope. After decades in public education, Jill now uses her voice and platform to inspire others to release the victim mentality and take ownership of their healing journey.Jill opens up about growing up as an adult child of dysfunction—navigating childhood violence, chaos, and trauma—and how each sibling can walk away from the same household with a completely different perspective and emotional imprint. We dive into how these early experiences shape our adult relationships and coping mechanisms, and how understanding this can lead to lasting change.We also discuss the realities of addictive personalities: Jill, now living a sober lifestyle, reflects on the deeper patterns behind addiction and how the underlying traits often persist, even after substances are removed. Her insights shed light on what it truly means to heal not just physically, but emotionally, mentally, and spiritually.From cancer survival to multiple weight loss surgeries, a shocking DNA discovery, and breaking generational patterns, Jill’s story is one of radical resilience and raw authenticity. Her message is clear and empowering: our family of origin does not define us—and while trauma may not be our fault, healing is our responsibility.Connect with Jill:🌐 www.justbeingjill.com📘 facebook.com/justbeingjill

In this powerful episode, I sit down with Lisa Lacy for an honest, soul-filling conversation about what it really means to grow up in dysfunction—and how to reclaim your life on your own terms. Lisa shares her personal journey through a health scare that became the catalyst for deep transformation, authenticity, and choosing joy over survival mode.We dive into the themes that define this podcast:🌀 Breaking free from the roles we were forced to play🧠 The power of breath and nervous system regulation🌱 Choosing happiness—on purpose🪞 How dysfunction shaped us, but doesn't have to define us💡 Living from alignment, not autopilotLisa is the epitome of what this podcast stands for: resilience, perspective, authenticity, and the refusal to settle for a life that doesn’t feel like your own.✨ Grab Lisa’s free gift at www.lisa-lacy.com🎧 And check out her own beautiful show, Scary Calm, wherever you listen to podcasts or right here on AppleYou don’t want to miss this one—it’s full of truth, tools, and the kind of real talk that reminds you: healing is possible, and happiness is a choice.Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this powerful and heart-opening episode, I sit down with Nicoletta Puccini, founder of Chameleon Breathwork LLC, a trauma-informed breathwork facilitator and somatic healing guide. With over 15 years of experience in therapeutic yoga, somatic modalities, and conscious breathwork, Nicoletta shares how the body stores trauma—and more importantly, how we can safely release it.We explore how breath and facial release can become daily tools for anyone navigating the impacts of trauma and abuse. Nicoletta’s intuitive, immersive approach meets people exactly where they are, empowering them to activate their inner pharmacy and break free from the limitations trauma places on the body and mind.Nicoletta also shares her personal story and the vision behind Chameleon Breathwork, now a thriving healing hub in Felton, California. Her mission is simple yet profound: to give people hope through accessible, body-based practices that support deep transformation and everyday healing.✨ Key Topics Covered:Why all trauma is stored in the body—and how to begin releasing itThe science and soul of breathwork as a healing modalityWhat facial release is and how it helps calm the nervous systemHow survivors can use breath as a tool for regulation, empowerment, and connectionThe journey of Chameleon Breathwork and building community through healingWhether you're a trauma survivor or simply curious about holistic tools for healing, this conversation is a beautiful reminder that your body holds both the wound and the wisdom to heal it.🌀 Interested in going deeper?Nicoletta is also hosting a grief retreat in May, designed to support those navigating loss through breath, movement, and somatic practices. Reach out to her directly to learn more or reserve a spot.🔗 Learn more about Nicoletta Puccini:🌐 chameleonbreathwork.com📸 Instagram: @chameleon_breathwork📘 Facebook: Chameleon_Breathwork

In this powerful episode, we sit down with Kelly Tallaksen — a board-certified hypnotist, instructor for the National Guild of Hypnotists, president of their Long Island chapter, and holder of both a Doctorate Degree in Metaphysical Hypnosis and a PhD in Holistic Life Counseling. Kelly shares her deep insights into the different levels of consciousness and how the protective mechanisms of the mind, while well-intentioned, can often keep us stuck in cycles of limitation.Drawing from her extensive training in holistic psychology, parts therapy, HeartMath™, shadow coaching, and generational trauma work, Kelly explains how internal conflicts between the subconscious and conscious mind arise, and more importantly, how we can resolve them to step into our higher awareness. We explore the healing power of understanding the mind’s protective parts, and how reconnecting to our divine consciousness allows for true freedom and transformation.Kelly also touches on her work as a three-time published author, her upcoming short film project about generational trauma, and how her personal journey continues to inspire her mission to help others heal the pain of the past.If you’ve ever felt like you're stuck in old patterns or curious about how deeper levels of the mind influence your daily life, you won't want to miss this heart-opening conversation!Connect with Kelly Tallaksen:LinkedIn: https://www.linkedin.com/in/kelly-tallaksen-phd-3346aa19b/Instagram: https://www.instagram.com/hearts_in_harmony_hypnosis/YouTube: https://www.youtube.com/user/kellytallaksenHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this empowering follow-up to my conversation with Dr. Michelle Montero, we dive deep into the intimate connection between healthy boundaries and living as your truest, most authentic self. So many of us—especially adult children of dysfunction—grew up learning to shape-shift, people-please, and suppress our needs just to survive. But here’s the truth: boundaries aren’t walls—they’re bridges. They connect us back to who we really are beneath the masks.I’m unpacking:Why honoring your "no" is essential to discovering your "yes"The biggest myths we’ve internalized about setting boundaries (especially in family systems)How boundaries act as daily declarations of self-worthA three-step process to begin aligning your boundaries with your valuesHow reclaiming your space helps you show up more fully in every area of lifeIf you’ve ever struggled to speak up, felt guilty for needing space, or feared you’d lose love by being honest—this episode is your permission slip to reclaim your truth.I would love for you to join me in my FREE seminar, "Awakening Your Authentic Self" where we talk about boundaries. This seminar happens every Wednesday at 1:00 pm.Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this powerful and insightful episode, we sit down with Dr. Michelle Montero, licensed clinical psychologist and founder of Alchemy Performance Consulting, LLC. Based in Chicago, Dr. Montero brings a unique blend of expertise in both clinical and sports psychology, specializing in trauma-informed care, athlete mental health, performance enhancement, and emotional intelligence.While her professional background is rich and multifaceted—spanning work with at-risk youth, elder care, and elite athletes—this conversation zooms in on boundaries: what they are, why they matter, and how they play a vital role in healing, high performance, and everyday resilience.We explore how boundaries serve as a foundation for emotional well-being, especially in high-stress environments where identity, trauma, and performance pressures collide. Dr. Montero shares how she helps individuals—particularly athletes and professionals—navigate injury recovery, life transitions, and career challenges while maintaining a sense of self and psychological safety.We also touch on her advocacy for gender-based violence prevention and gender-affirming care, and how those efforts connect to creating safe, inclusive spaces where boundaries can be both respected and reinforced.Tune in to learn how setting healthy limits is not about keeping people out—it’s about letting the right things in. 💬🔗 Learn more about Dr. Montero: www.alchemyperformanceconsulting.com🔗 Connect on LinkedIn: Dr. Michelle MonteroHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this empowering follow-up to my interview with George Haymaker, we dive even deeper into the science—and hope—of neuroplasticity. If you’re an Adult Child of an Alcoholic or grew up in any kind of dysfunctional environment, this episode is your reminder that you are not broken—you’re wired for survival. And the beautiful news? You can rewire those survival patterns into pathways of healing and self-trust.We unpack how the brain forms habits through a loop of stimulus → response → reward, and how the mind will always seek out what feels familiar, not necessarily what’s healthy. Drawing from the work of experts like Dr. Tracey Marks, we explore why breaking old emotional habits isn’t about "just stopping”—it’s about replacing them with something better.You’ll walk away with five simple, science-backed strategies you can start using today to gently reshape your emotional and behavioral patterns—no guilt, no overwhelm, just small intentional shifts that build over time.🧠 Highlights include:Why your brain resists change—and how to outsmart it with compassionThe truth about emotional reflexes (and how to rewire them)5 easy neuroplasticity tools to help you break free from limiting beliefsHow to create new emotional reward loops that support healing and joyOne empowering reframe to stop “rescuing” and start supporting (without self-abandoning)✨ Plus, I share personal insights and tips tailored specifically for the ACOA journey, because healing looks different when you’ve been the peacekeeper, fixer, or invisible child.This episode is your invitation to start reshaping the stories you’ve been living out unconsciously. Because your brain really is Play-Doh—and you get to be the sculptor now.Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this episode, we’re joined by George Haymaker — a certified neuroconstructionist coach, neuroeducator, and former entrepreneur with a powerful story of transformation. After building and leading several successful companies over three decades, George found himself battling a life-threatening addiction to alcohol and opioids. At his lowest point in 2013, he was consuming up to 50 Vicodin and two bottles of vodka per day. That crisis became the turning point that led him into rehab, recovery, and ultimately, a life devoted to helping others.George shares how growing up in an unsettling environment led to anxiety, low self-esteem, and the need to self-medicate—patterns that followed him into adulthood. But his path of self-discovery didn’t stop at recovery; it took a deep dive into the science of change. Fascinated by neuroplasticity—the brain’s ability to rewire itself—George became passionate about understanding how mental and behavioral patterns form and, more importantly, how they can be transformed.Today, he helps individuals become “unstuck” from old habits and limiting beliefs by teaching them how to direct the natural change that’s already happening in their brains. His approach combines neuroscience with lived experience, empowering people to rewrite their inner narrative and achieve greater success in every area of their lives.This conversation is all about what’s truly possible when we stop being passengers to our past and start taking the wheel of our own transformation.Connect with George:📧 [email protected]🔗 LinkedIn: linkedin.com/in/georgehaymaker

What if you could shift from chaos to calm in just a few seconds? In this powerful and energizing episode, Tif Loeffler joins us to explore the magic of micro-moments—those tiny shifts that pull us out of stress and into presence. Whether it's practicing a focused gaze that leads to a spontaneous yawn (and a nervous system reset), or choosing to celebrate who you are right now, Tif reminds us that you do have a choice—even when it feels like you don’t.This episode isn’t about pretending stress doesn’t exist. It’s about learning how to move through it with intention. Tif shares how consistent, conscious practices can help you literally rewire your daily experience. And the best part? These tools are simple, powerful, and immediately accessible—like looking left or right for a moment of nervous system magic.Together, we unpack:Why savoring joyful moments expands your capacity to handle hard onesHow stress steals from your business, your body, and your joy—and what to do about itThe myth of "nothing I can do" and how to reclaim your powerWhat happens when we stop pathologizing being humanHow dysfunction in any form wires your brain—but healing can, tooIf you're an entrepreneur who’s ready to stop letting stress run the show and start celebrating who you are—today—this episode is your invitation. Because less stress doesn’t just feel better. It gets things done.To reach out to TIf, you can reach her at : [email protected]://www.tifloeffler.com/Let’s connect and up level the quality of your thoughts now- no matter what’s going on- you can get business things done and still have some fun!https://www.linkedin.com/in/tif-loefflerhttps://www.instagram.com/tifloeffler/[email protected] Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this solo episode, I’m diving into something that hits close to home—the struggle so many of us face when it comes to allowing ourselves joy, fun, and creative expression. If you grew up in a household shaped by alcoholism or dysfunction, you may have learned early on that survival came first—and playfulness, imagination, and lightheartedness often took a backseat.Following my beautiful conversation with Patricia O’Brien about the magic of intention and creative living, I wanted to explore why this kind of expression can feel so hard for us—and also, why it’s so important.I share from my own experience and offer insight into how reconnecting with creativity isn’t just about art—it’s about reclaiming your voice, your joy, and your right to fully live. Whether it’s through movement, music, laughter, or simply making space for fun, these moments become a bridge back to ourselves.This episode is an invitation to loosen the grip of perfectionism and rediscover the healing power of joy—because you truly deserve it.💫 Ready to go deeper? Grab my free course, Trials to Triumph: An Adult Child’s Emotional Freedom Blueprint, at www.tammyvincent.com/course.✨ Or book a free confidence call with me and let's talk about your next steps: https://calendly.com/tammyvincent/confidencecall

In this heart-centered conversation, Patricia O’Brien invites us to explore the deep magic of intention and creative expression as pathways to reclaiming personal sovereignty. Blending coaching, science, and mysticism, Patricia reveals how art—in all its forms—is not just a form of expression, but a powerful means of communication that unlocks healing, reflection, innovation, and spiritual connection.Patricia encourages us to live with deliberate choice, using creativity as a compass to reconnect with ourselves and the world around us. Whether it's painting, music, movement, or mindful moments, she shows how art becomes a mirror, a bridge, and a breakthrough for those on the path of self-discovery and soul-led living.With a deep passion for mental health, nutrition, and energetic awareness, Patricia’s work is a beautiful reminder that we are not separate from the energies of the earth, each other, or our own divine potential. From thought leaders to struggling artists, this episode is a call to awaken the artist within—and live a life of purpose, beauty, and true connection.You can find out more about Patricia and what she does at Www.asktheartangel.comPatricia O'BrienHealth Educator | Artist | FuturistAskTheArtAngel.com347-391-5515Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this enlightening episode, Mayim Vega, a former NASA Computer Scientist turned Holistic Healer, shares her inspiring journey from the tech world to holistic health. After facing a personal health crisis that traditional medicine couldn't resolve, Mayim founded Arukah.com - The Holistic Life Academy in 2009 to help others unleash their inner healers.Mayim's work empowers doctors, nurses, and medical professionals, as well as individuals without medical backgrounds, to become confident and effective holistic healers through naturopathic herbalism, holistic life coaching, and online business and marketing. Her unique blend of scientific expertise, holistic methods, and faith in the Creator & Great Physician guides others toward transformative health and wellness.In 2021, Mayim created the Arukah Holistic Healer Certification program, offering individuals the tools and knowledge to heal themselves and their communities.To connect with Mayim and learn more about her work, visit:MayimVega.com: https://www.MayimVega.comArukah.com: https://www.Arukah.comYouTube Channel: https://www.youtube.com/arukahSpotify Podcast: https://podcasters.spotify.com/pod/show/arukahLinkedIn: https://www.linkedin.com/in/mayimvegaFacebook: https://www.facebook.com/mayimvegaX (formerly Twitter): https://x.com/arukahInstagram: https://www.instagram.com/arukahHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this inspiring episode, we’re joined by writer, speaker, and paraeducator Michelle Steiner, who shares her powerful story of resilience and determination while living with an invisible disability. Diagnosed with a learning disability in kindergarten, Michelle faced academic and social struggles early on—and was often told what she couldn’t do.But Michelle refused to let the limitations others placed on her define her future.Against the odds, she earned her bachelor’s degree in Community Programming from Slippery Rock University, became a published writer, and now works with students with disabilities—offering the kind of support she once needed herself. Her writing has appeared in The Mighty, Non-Verbal Learning Project, Dyscalculia Blog, The Reluctant Spoonie, Kalopina Collective, Imagine the World as One Magazine, and Word Gathering, where her photography has also been featured.💬 Michelle’s story is a powerful reminder that with hope, perseverance, and the right support, we can bloom through adversity.🔗 Connect with Michelle Steiner:🌐 Website: www.mrsmichellesmission.com📘 Facebook: Michelle Steiner's Profile📸 Instagram: @steiner7250

In this powerful episode, we welcome Elicia Ybarra, a women’s self-defense instructor, lifelong martial artist, and fierce advocate for survivors of abuse. Elicia shares her deeply personal journey of growing up in a dysfunctional environment, seeking refuge in martial arts, and later facing exploitation within that very space.Rather than letting these experiences define her, Elicia reclaimed her power—unlearning harmful patterns, setting firm boundaries, and using her voice to uplift others. Through her business, Empower & Defend Women’s Self-Defense, she now teaches women not only how to physically protect themselves but also how to build confidence, recognize red flags, and stand strong in their worth.This episode is a must-listen for anyone who’s ever felt disempowered or disconnected from their strength. Elicia reminds us that healing is possible, and that with the right tools and mindset, we can transform pain into power.Topics Covered:Breaking free from dysfunction and abuseHealing from exploitation within the martial arts worldPractical self-defense as a tool for empowermentThe role of boundaries and confidence in emotional protectionElicia’s mission to help women reclaim their powerEnrollment is open now, and during launch week you can use code ACOD2026 for $50 off:https://www.prettyhandshardpunches.com/unbreakableConnect with Elicia Ybarra:🌐 Website: www.prettyhandshardpunches.com📱 Instagram: @prettyhandshardpunches📘 Facebook: Pretty Hands Hard Punches💼 LinkedIn: Elicia Ybarra▶️ YouTube: @PrettyHandsHardPunches