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Adult Child of Dysfunction

Adult Child of Dysfunction

Thriving after Chaos

Tammy Vincent

360 episodesEN

Show overview

Adult Child of Dysfunction has been publishing since 2023, and across the 3 years since has built a catalogue of 360 episodes, alongside 1 trailer or bonus episode. That works out to roughly 190 hours of audio in total. Releases follow a several-times-a-week cadence, with the show now in its 13th season.

Episodes typically run thirty-five to sixty minutes — most land between 22 min and 42 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 2 days ago, with 110 episodes already out so far this year. Published by Tammy Vincent.

Episodes
360
Running
2023–2026 · 3y
Median length
36 min
Cadence
Several per week

From the publisher

“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate these profound inner wounds though a variety of modalities including, but not limited to mindfulness, NLP practices, transformational coaching. We will help people uncover the darkness and emerge into the light as confident, thriving, empowered adults. This podcast is literally for anybody that has been subject to the complexities and cruelties that life can send our way. It is for people at any stage of their healing journey, or even those that want to help a loved one navigate their pain. Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation. You can reach Tammy at any time at www.tammyvincent.com

Latest Episodes

View all 360 episodes

E 362: Tammys Takes #41 How Childhood Trauma Keeps Your Nervous System Stuck in Survival Mode

Aug 23, 202613 min

E 361: How Childhood Trauma Became Autoimmune Disease with Holly Haag

Aug 22, 202653 min

E 360: Tammys 'Takes #40 Your Body Is Trying To Tell You Something... How About Listening

Aug 18, 202611 min

E 359: Your Body Never Lies: Guest Hannah Dalby

Aug 17, 202643 min

E 356: Tammys' Takes #39 Your Triggers Aren't the Problem—They're the Clues

Aug 13, 20267 min

E 357: The Inner Child, Shame and Healing Guest David Deane Haskell

Aug 12, 202633 min

E 356: Tammy's Takes #38: Healing Doesn't Always Start with Talking

Aug 8, 20263 min

E 355: How Poetry, Purpose, and Self-Expression Can Help You Heal | with Michael Teferi

Aug 7, 202624 min

E 354: Tammy's Takes #37: Why Trauma Hijacks Your Attention (And How to Reclaim It)

Aug 4, 202610 min

E 353: How Trauma, Brain Injury & Media Hijack Your Attentionw Guest: Kira Shishkin

Aug 3, 202640 min

E 352: Tammy's Takes #36: Your Triggers Are Trying To Tell You Something

Jul 30, 20267 min

E351: Why Your Childhood Still Controls Your Reactions | David Deane Haskell

Jul 29, 202634 min

E 350: Tammys Takes #35: Why You Still Feel Invisible (Even as an Adult)

Jul 25, 20267 min

E349: From Childhood Trauma to Hope: Chris Milson on Suicide, Boundaries & Healing Your Mental Health

Jul 24, 202644 min

E 348: Tammy's Take #34: The Childhood Voice That's Still Running Your Life

Jul 20, 20268 min

E 347: What If Your Biggest Setback Was Actually Your Greatest Gift? Guest Isabel Chiara

Jul 19, 202642 min

E 346: Tammy's Take #33: 5 Signs Your Nervous System May Still Feel Unsafe

Jul 16, 20269 min

E 345: From Teenage Homelessness to Healing: The Story Behind Girlbomb: Guest Janice Erlbaum

Jul 15, 202643 min

E 344: Tammy's Take #32: How To Change the Story Your Mind is Telling You

Jul 12, 20268 min

E 343: Why You Keep Repeating the Same Unhealthy Patterns: Guest: Aaron Gilbert

Jul 11, 202638 min
Copyright 2026 Tammy Vincent