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Adult Child of Dysfunction

Adult Child of Dysfunction

Thriving after Chaos

Tammy Vincent

378 episodesEN

Show overview

Adult Child of Dysfunction has been publishing since 2023, and across the 3 years since has built a catalogue of 378 episodes, alongside 1 trailer or bonus episode. That works out to roughly 200 hours of audio in total. Releases follow a several-times-a-week cadence, with the show now in its 13th season.

Episodes typically run thirty-five to sixty minutes — most land between 21 min and 42 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 3 days ago, with 128 episodes already out so far this year. Published by Tammy Vincent.

Episodes
378
Running
2023–2026 · 3y
Median length
36 min
Cadence
Several per week

From the publisher

“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate these profound inner wounds though a variety of modalities including, but not limited to mindfulness, NLP practices, transformational coaching. We will help people uncover the darkness and emerge into the light as confident, thriving, empowered adults. This podcast is literally for anybody that has been subject to the complexities and cruelties that life can send our way. It is for people at any stage of their healing journey, or even those that want to help a loved one navigate their pain. Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation. You can reach Tammy at any time at www.tammyvincent.com

Latest Episodes

View all 378 episodes

E 380 : Tammys Takes #50 Why Your Emotional Triggers Feel So Intense _ Childhood Trauma & the Nervous System

Oct 7, 202614 min

E 379: Why Adult Children React Instead of Respond | Emotional Sobriety with Meagan DeMatteo

Oct 6, 202643 min

E 378: Tammys Takes #49: When Your Nervous System Learned That Silence Was Safer

Oct 3, 202612 min

E 377: Silence Was My First Language: Breaking the Cycle of Trauma & Addiction with Rich Dunning

Oct 2, 202638 min

E 376: Tammys Takes #48: Your Brain Keeps Rehearsing a Life That Isn’t Happening

Sep 27, 202615 min

E 375: Did Childhood Trauma Teach You to Stop Trusting Yourself? Guest: Chris Wasko

Sep 26, 202635 min

E 374: Tammys #47: What Is Your Behavior Trying to Protect You From?

Sep 22, 20269 min

E 373: Binge Drinking, Childhood Pain & the Story Beneath the Behavior: Guest Colleen Clifford

Sep 21, 202651 min

E 372: Tammys Takes #46: When Did You Stop Trusting Your Own Voice?

Sep 17, 202611 min

E 371: You Are More Than Your Diagnosis: BPD, Childhood Trauma & Reclaiming Your Voice with Dene Dubois

Sep 16, 202641 min

E 370: Tammy's Takes #45: What If They Misunderstand You?

Sep 12, 202610 min

E 369: Becoming Trigger Proof/ Guest Nima Rahmany

Sep 11, 202640 min

E 368: Tammy's Takes #44: Did Childhood Trauma Become Your Personality?

Sep 7, 20267 min

E 367: Inner Child Healing with Megan DeMatteo

Sep 6, 202634 min

E 366: Tammys Takes #43: Healing Isn't A Race

Sep 2, 202614 min

E 365: You Can Heal After Trauma: PTSD, Self-Compassion & Finding Yourself Again with Rachel Buckmaster

Sep 1, 202632 min

E 364: Tammys Takes #42: Trauma Isn't the Event—It's the Aftermathaudio

Aug 28, 202610 min

E 363: You Don't Need "Big Trauma" to Be Traumatized | Stacey Uhrig

Aug 27, 202650 min

E 362: Tammys Takes #41 How Childhood Trauma Keeps Your Nervous System Stuck in Survival Mode

Aug 23, 202613 min

E 361: How Childhood Trauma Became Autoimmune Disease with Holly Haag

Aug 22, 202653 min
Copyright 2026 Tammy Vincent