Adult Child of Dysfunction
360 episodes — Page 1 of 8
E 362: Tammys Takes #41 How Childhood Trauma Keeps Your Nervous System Stuck in Survival Mode
Aug 23, 202613 min
E 361: How Childhood Trauma Became Autoimmune Disease with Holly Haag
Aug 22, 202653 min
E 360: Tammys 'Takes #40 Your Body Is Trying To Tell You Something... How About Listening
Aug 18, 202611 min
E 359: Your Body Never Lies: Guest Hannah Dalby
Aug 17, 202643 min
E 356: Tammys' Takes #39 Your Triggers Aren't the Problem—They're the Clues
Aug 13, 20267 min
E 357: The Inner Child, Shame and Healing Guest David Deane Haskell
Aug 12, 202633 min
E 356: Tammy's Takes #38: Healing Doesn't Always Start with Talking
Aug 8, 20263 min
E 355: How Poetry, Purpose, and Self-Expression Can Help You Heal | with Michael Teferi
Aug 7, 202624 min
E 354: Tammy's Takes #37: Why Trauma Hijacks Your Attention (And How to Reclaim It)
Aug 4, 202610 min
E 353: How Trauma, Brain Injury & Media Hijack Your Attentionw Guest: Kira Shishkin
Aug 3, 202640 min
E 352: Tammy's Takes #36: Your Triggers Are Trying To Tell You Something
Jul 30, 20267 min
E351: Why Your Childhood Still Controls Your Reactions | David Deane Haskell
Jul 29, 202634 min
E 350: Tammys Takes #35: Why You Still Feel Invisible (Even as an Adult)
Jul 25, 20267 min
E349: From Childhood Trauma to Hope: Chris Milson on Suicide, Boundaries & Healing Your Mental Health
Jul 24, 202644 min
E 348: Tammy's Take #34: The Childhood Voice That's Still Running Your Life
Jul 20, 20268 min
E 347: What If Your Biggest Setback Was Actually Your Greatest Gift? Guest Isabel Chiara
Jul 19, 202642 min
E 346: Tammy's Take #33: 5 Signs Your Nervous System May Still Feel Unsafe
Jul 16, 20269 min
E 345: From Teenage Homelessness to Healing: The Story Behind Girlbomb: Guest Janice Erlbaum
Jul 15, 202643 min
E 344: Tammy's Take #32: How To Change the Story Your Mind is Telling You
Jul 12, 20268 min
E 343: Why You Keep Repeating the Same Unhealthy Patterns: Guest: Aaron Gilbert
Jul 11, 202638 min
E 342: Tammy's Takes #31: Why Adult Children Struggle to Trust Themselves
Jul 8, 20267 min
E 341: What If Healing Isn't About Fixing Yourself… But Finding Yourself Again? : Guest Shari Foos
Jul 7, 202637 min
E 340: Tammy's Take #30;The 5 Reasons Your Nervous System Won't Let You Rest
Jul 4, 202610 min
E 339: Can't Sleep? The Natural Breathwork Method That's Helping Thousands Sleep Better/ Guest Tim Thomasaudio1930963873
Jul 3, 202650 min
E 338: Tammy's Take #29 Notice, Name, Next Step: A Simple Tool for When You Feel Triggered
Jun 30, 202611 min
E 337:You Don’t Have to Fix Your Thoughts to Heal: The Power of Psychological Flexibility Guest Elisabeth Morray
Jun 29, 202645 min
E 336: Tammy's Take #28: The Trigger-to-Truth Method: Why Your Past Is Still Running Your Present
Jun 26, 20266 min
E 335: You Have Permission to Save Your Life, Guest: Sarah Hanson
Jun 25, 202643 min
E 334: Tammy's Take #28: What Your Body Is Trying to Tell You (And Why You're Missing It)
Jun 22, 20267 min
E 333: The Hidden Cost of Staying Quiet: Guest Barbara McAfee
Jun 21, 202644 min
E 332: Tammys Takes #27: 5 Signs You're Grieving Something You Haven't Identified Yet
Jun 18, 20268 min
E331: How AI Is Changing Grief Support: Finding Healing Without Letting Go | John Kammer
Jun 17, 202641 min
E 330: Tammy's Take #28: Why You Keep Repeating The Same Patterns
Jun 14, 20267 min
E 329: Self-Sabotage, Stress, and Nervous System Healing with Kathryn Eipl
Jun 13, 202640 min
E 328: Tammy's Take #27: How To Have The Hard Conversations
Jun 9, 202612 min
E 327: Are We Losing Our Kids to Their Screens? Guest Kaylin Peete
Jun 8, 202633 min
E 326: Tammy's Take #26: Why You're Still Triggered, and What Your Body Is Trying to Tell You
Jun 7, 202610 min
E 324: Tammy Takes #25: 5 Things to Do when you feel stuck , overwhelmed or lost
Jun 3, 202610 min
E 323: The Mind-Body Connection to Healing, Confidence & Resilience with Kym Coco
Jun 2, 202636 min
E 325: The Hidden Fertility Factors Doctors Miss with Kirsten Karchmer
Jun 2, 202654 min
E 322: Tammys Take #24: Why You Still Don’t Trust Yourself After Growing Up in Dysfunction
May 30, 20267 min
E 321: Growing Up in Dysfunction: Healing Shame, Trauma & People Pleasing Guest Kara Lissy
May 29, 202637 min
E 320: Tammys takes #23: Emotional Numbness, Childhood Trauma & Nervous System Healing
May 26, 202610 min
E 319: How Childhood Trauma Creates Emotional Numbness + How to Heal | Megan Margherio
May 25, 202647 min
E 318: Tammys Takes #22: Your Child Isn't The Trigger.. Your Nervous System Is
May 22, 202611 min
E 317: Breaking Generational Cycles: How to Stop Reacting and Parent with Calm | Irin Rubin
May 21, 202629 min
E 316: Tammys take #21 3 Steps To Making Your Body Feel Safe
May 18, 20268 min
E315: You Are Not the Problem: Healing Childhood Trauma, Nervous System Regulation & Breaking Survival Patterns with Lori Montry
May 17, 202638 min
E 314: Tammy's Take #20: You Don't Need Perfect Parents: You Need One Safe Person
May 14, 202610 min
E313: Foster Care, Trauma & Hope: What Every Child Really Needs | Paula Yost
May 13, 202643 min