Adult Child of Dysfunction

Today we sit down with Tim Shurr, a renowned Peak Performance Hypnotist with over 37 years of experience helping people break free from subconscious limitations and step into what he calls “Peaceful Success.”Tim shares how many of the struggles we face—chronic stress, anxiety, self-sabotage, health issues, and emotional overwhelm—are not simply mindset problems, but the result of deeply rooted subconscious beliefs, often formed in childhood. These beliefs quietly shape our behaviors, self-talk, relationships, and even how our bodies respond to stress and trauma.Throughout the conversation, Tim explains his One Belief Away method, revealing how identifying and reprogramming a single core belief can create profound and lasting change. We explore how unresolved emotional patterns can live on in the body as inflammation, digestive issues, tension, and fatigue, and why surface-level affirmations or positive thinking often fall short if the underlying belief system remains untouched.Tim also breaks down common misconceptions about hypnosis, clarifying how hypnotherapy works as a collaborative, empowering process rather than something that takes control away. He emphasizes the importance of shifting from self-criticism to self-compassion, and introduces the concept of “feelization”—associating positive emotions with desired outcomes—to support motivation, healing, and sustainable growth.This episode is especially meaningful for those who grew up in dysfunctional or emotionally unsafe environments, where beliefs around unworthiness, perfectionism, and self-doubt often take root. Tim reminds listeners that true transformation begins with recognizing that you are already enough, and that self-love is not a reward—it’s the foundation.To learn more about Tim Shurr and his work, connect with him here:👉 Facebook: https://facebook.com/timshurr👉 YouTube: https://youtube.com/timshurr👉 TikTok: https://tiktok.com/@timshurrHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this episode of Adult Child of Dysfunction, Tammy explores why healing often feels incomplete—even after therapy, insight, and years of personal growth.Many people understand their childhood trauma, dysfunctional family dynamics, or emotional neglect, yet still struggle with anxiety, chronic tension, shutdown, or nervous system dysregulation. This episode explains why: the body learns survival before language ever develops.Long before we could speak, our nervous systems learned how to stay safe through sensation, tone of voice, emotional absence, inconsistency, and chronic stress. These early survival patterns don’t live in memory or story—they live in the body.Tammy breaks down:Why trauma doesn’t require a “big event” to shape the nervous systemHow emotional neglect and chronic stress affect the bodyWhy your body may still react even when you “know better”How energy is actually communication within the nervous systemWhy the voice carries emotional and physiological informationHow sound and frequency support nervous system regulation and somatic healingThis episode gently demystifies concepts like energy healing, voice analysis, and frequency work, grounding them in neuroscience, physiology, and trauma-informed understanding—without spiritual bypassing or toxic positivity.Tammy also explains how tools like Inner Voice Scans and biofrequency-based approaches can help identify nervous system patterns, emotional suppression, and stress responses—offering awareness and regulation rather than diagnosis.If you are an adult child of a dysfunctional family, grew up with addiction, emotional neglect, chaos, or unpredictability, or feel stuck in fight-flight-freeze responses, this episode offers clarity, compassion, and a new way to listen to your body.Topics Covered:Trauma and the nervous systemSomatic healing vs. talk therapyEmotional suppression and stored traumaVoice, frequency, and nervous system regulationHealing for adult children of alcoholics and dysfunctional familiesWhy your body isn’t broken—it’s communicatingThis episode reminds listeners that healing doesn’t begin with forcing change—it begins with listening.Schedule Your Free Inner Voice Scan Here: https://calendly.com/tammyvincent/complimentary-scan-demoHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this deeply moving and insightful episode of Adult Child of Dysfunction, Tammy sits down with Deepak Chari, engineer, certified biofeedback specialist, and co-founder of the Chari Center of Health. Deepak shares his personal journey—from years of childhood bullying and emotional isolation to becoming a pioneer in advanced voice biofeedback technology used to help people release long-held emotional patterns.Deepak explains how early life experiences, including ancestral and prenatal stress, can become “programming” stored in the subconscious and nervous system—shaping our relationships, self-worth, health, and emotional responses well into adulthood. Drawing on both engineering principles and over 20 years of clinical experience, he describes how voice biofeedback works by identifying missing or suppressed frequencies in a person’s voice and gently re-introducing them through harmonic resonance, allowing trapped emotions to release naturally.Throughout the conversation, Tammy and Deepak explore:How emotional trauma and chronic stress impact the nervous system and physical healthWhy suppressed emotions don’t disappear—they stay stored in the body until releasedThe four phases of emotional and ancestral imprinting, from conception through adulthoodHow clearing emotional patterns can lead to shifts in relationships, physical symptoms, confidence, and even appearanceWhy you don’t need to “understand” the technology for it to work—just like electricity or driving a carDeepak also shares powerful client stories, including individuals who experienced relief from decades of depression, physical pain, digestive issues, and emotional heaviness after releasing subconscious patterns—often without even realizing how deeply those emotions were affecting their bodies.This episode is a reminder that healing doesn’t require reliving trauma—it requires the right tools, safety, and nervous-system-aware support. Whether you’re curious about frequency work, emotional healing, or breaking generational cycles, this conversation offers hope, validation, and possibility.🔗 Connect with Deepak Chari on LinkedIn:https://www.linkedin.com/in/deepakcharifastanxietyhelp/🎧 If you’ve ever felt stuck in patterns you can’t explain, this episode invites you to consider a new way forward—one rooted in compassion, science, and the wisdom of the body.Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this follow-up episode, Tammy gently expands on her recent conversation with relationship clarity coach Bre Waltas, diving deeper into how growing up in dysfunctional or chaotic homes shapes our identity, attachment patterns, and nervous system responses.Tammy explores why survival, not self-discovery, becomes the priority in childhood trauma — and how that survival wiring follows us into adulthood. She explains how identity loss, people-pleasing, emotional hypervigilance, and trauma bonds are not personal failures, but intelligent adaptations the body learned to stay safe.Listeners will learn:Why familiar pain can feel safer than unfamiliar peaceHow trauma bonds are driven by nervous system chemistry, not weaknessWhy logic and willpower alone cannot break unhealthy attachment cyclesHow healing begins by shifting from “What’s wrong with me?” to “What did my body learn?”How to gently rebuild identity through self-awareness, safety, and compassionTammy reminds listeners that healing is not about becoming someone new — it is about returning to the authentic self that was always there before survival took over. She also speaks to the power of being a cycle breaker, choosing conscious healing, and moving from survival into thriving.This episode is an invitation to come home to yourself with grace, courage, and self-trust.Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

Returning guest Bre Wolta, relationship clarity coach and EFT practitioner, joins us once again for a powerful and deeply relatable conversation about how growing up in dysfunctional families shapes our adult relationships.In this episode, Bre and I explore how early experiences with addiction, instability, and emotional neglect can impact identity, boundaries, and self-worth. Bre shares how these environments often lead individuals into patterns of codependency, trauma bonding, and repeated attraction to narcissistic or emotionally unavailable partners.We break down the psychological and biochemical dynamics of trauma bonds, explaining why unhealthy relationships can feel addictive and so difficult to leave. Bre also walks listeners through the narcissistic relationship cycle, including love bombing, devaluation, and discard, offering practical insight into how to recognize red flags before becoming deeply entangled.A central theme of this conversation is the importance of developing a strong sense of self. Bre emphasizes that identity, values, and self-awareness are the foundation for healthy boundaries and authentic connection. Through both professional insight and personal experience, she offers gentle, realistic guidance for rebuilding self-trust and emotional stability after years of relational confusion.Listeners will walk away with a deeper understanding of why they feel the way they do in relationships, along with compassionate encouragement that healing is not only possible, but within reach when supported by awareness, community, and intentional self-discovery.Bre Wolta previously joined us on Episode 89, and if you enjoyed that conversation, this follow-up episode offers even deeper clarity, growth, and empowerment.To connect with Bre and explore her work:Instagram: https://www.instagram.com/heartbreak.to.wholeness/Website: www.brewolta.comPodcast: Heartbreak to Wholeness – https://podcasters.spotify.com/pod/show/heartbreak-to-wholenessYou can also grab Bre's Free Gifts Here: - Trust Yourself More Than His Potential (free guide): https://www.brewolta.com/trust-yourself-more-than-his-potential- Find Yourself Again (self-paced course): https://tinyurl.com/fya-htwshownotes please mention that you came from this podcast so that she knows where you found out about herHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this follow-up episode, Tammy expands on last week’s heartfelt conversation with author Kimberly Conte and explores the missing piece so many adult children of dysfunction run into: awareness isn’t always enough to create real change.If you’ve ever thought, “I know why I’m like this… so why do I still feel stuck?” this episode is for you. Tammy explains how people-pleasing, indecision, and chronic self-doubt are often not personality flaws at all, but nervous system survival patterns, especially the fawn response.You’ll learn why self-talk and mindset work can feel impossible when your body is still living in fight, flight, freeze, or fawn, and how healing becomes easier when you start with safety in the body. Tammy shares a simple 90-second nervous system reset you can use in real life, along with practical boundary phrases to help you stop overexplaining and start building self-trust in small, sustainable ways.This episode is compassionate, grounding, and empowering—because you’re not broken. You’re protected. And you can learn a new way.In This Episode, We Cover:Why insight doesn’t always lead to changeThe nervous system’s role in people-pleasing and self-abandonmentHow to regulate your body before trying to “think positive”A quick 90-second reset for safety and claritySimple boundary phrases you can borrow right nowHow self-trust is rebuilt through tiny moments of honestyFree Resource: Complimentary Energy Voice ScanIf you’d like a gentle, supportive place to start, I offer a complimentary energy voice scan to help you assess where you’re at energetically, identify stress and emotional patterns, and receive simple frequency-based support suggestions for calming clarity and balance.Book your free energy scan here:👉 https://calendly.com/tammyvincent/complimentary-scan-demoHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this deeply moving and honest episode, I sit down with Kimberly Conte, author of Who Am I Really?, a woman whose life story speaks directly to anyone who has ever felt abandoned, broken, or unsure of their place in the world.Kimberly shares her journey through a rough and painful life shaped by childhood bullying, family dysfunction, parent loss, and personal heartbreak. She opens up about how these early experiences affected her identity, self-worth, and sense of belonging, and how she slowly learned to rebuild herself from a place of hopelessness into one of empowerment.At the heart of Kimberly’s message is this powerful truth: no one has to walk their healing journey alone. Her story reminds us that even in our darkest moments, there is always someone who cares, someone who understands, and someone willing to help. Through vulnerability and courage, she shows that survival can become strength, and pain can become purpose.Kimberly’s book, Who Am I Really?, was written to help others feel less alone in their struggles and to offer hope to those who may believe they are beyond healing. Her story stands as living proof that abandonment, loss, and trauma do not get to define the ending of our story.This episode is a heartfelt invitation to anyone who feels lost, unseen, or hopeless to remember that connection, self-acceptance, and support can lead to profound transformation.You can connect with Kimberly and learn more about her journey on Instagram here:👉 https://www.instagram.com/kimconte23/Key TakeawaysThe journey to self-discovery often begins with healing childhood trauma.Feeling lost is human, but hope and help are always available.Childhood bullying and family dysfunction can deeply shape adult identity and relationships.Healing does not have to be done alone.Self-acceptance and self-love are essential parts of reclaiming who we truly are.Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

Joy isn’t something we wait for once life settles down—it’s something we choose, even in the middle of uncertainty. In this powerful conversation, Alexi Bracey invites listeners to rethink what it truly means to thrive after hardship.Drawing from her lived experience as a cancer victor and resilience expert, Alexi explores the meaningful distinction between happiness and joy—highlighting joy as a deeper, steadier force that can exist even during life’s most difficult seasons. Rather than framing resilience as sheer endurance, she reframes it as an intentional, transformative journey rooted in gratitude, emotional intelligence, and kindness.Throughout the episode, Alexi shares practical ways to elevate emotional well-being through daily practices such as affirmations, laughter, and conscious acts of compassion. She emphasizes how small moments of kindness can create lasting ripple effects, strengthening not only personal resilience but also the collective energy of the communities we move through.This conversation serves as a reminder that healing doesn’t require perfection or constant positivity. Instead, it grows through awareness, self-compassion, and the courage to find meaning within challenge. Listeners will walk away feeling encouraged to move beyond survival mode and into a more intentional, joy-centered way of living.🔗 Connect with Alexi Bracey:LinkedIn: https://www.linkedin.com/in/alexibraceyFacebook: https://www.facebook.com/alexi.braceyHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this heartfelt episode, poet and community builder Teri Petz joins Adult Child of Dysfunction to explore the profound healing power of words. Through her personal journey, Teri shares how writing and poetry became a lifeline—helping her navigate adversity, reconnect with hope, and shift her focus from heaviness toward beauty, light, and meaningful connection.Teri has spent years hosting open mic events that create safe, encouraging spaces for people to express themselves authentically. In 2025, she expanded this mission into virtual Zoom open mics with a central theme of encouragement, recognizing how deeply needed supportive spaces are in today’s world. Together, we discuss how sharing our stories—whether through poetry, journaling, or spoken word—can foster emotional healing, self-acceptance, and a renewed sense of belonging.This conversation highlights how writing can gently help individuals reclaim their voice, especially those who have felt silenced by past experiences or trauma. Teri emphasizes that you don’t need to be a “writer” to benefit from expressive writing—only willing to show up honestly and with compassion for yourself. Through community, creativity, and encouragement, healing becomes not only possible, but deeply transformative.Listeners are invited to reflect on their own inner dialogue, explore writing as a therapeutic practice, and consider how encouragement—both given and received—can change lives.🔗 Connect with Teri PetzLinkedIn: https://www.linkedin.com/in/teri-petz-08813219/Poetic Encouragement Blog (Substack): https://teripetz.substack.comPoetic Encouragement Facebook Page: https://www.facebook.com/profile.php?id=61555702944976Poetic Encouragement YouTube Channel: https://youtube.com/channel/UCF79SnlaKUgg4ebjU6YpdAwTell It Like It Is Poets YouTube Channel: https://www.youtube.com/@tellitlikeitispoets1352And you can get her FREE Ebook Here: Moments Of GriefHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this powerful and heart-centered episode, I’m joined by Kristen Renee, a three-time author and holistic healing guide, for a deeply meaningful conversation about reclaiming health, wealth, and purpose after years of chronic illness and personal transformation.Kristen shares her decade-long journey navigating autoimmune challenges—an experience that ultimately led her to create her 12-part foundational framework designed to help individuals reconnect with their bodies, heal from the inside out, and rebuild their lives with intention. Rather than focusing solely on symptoms, Kristen invites us to see the body as a communicator—one that offers wisdom, signals, and guidance when we’re willing to listen.Throughout our conversation, we explore the powerful interconnectedness of physical health, emotional well-being, mindset, and environment. Kristen speaks openly about the role of self-love, boundaries, nervous system support, and reconnecting with nature as essential components of sustainable healing. This episode is a reminder that true wellness isn’t about quick fixes—it’s about alignment, awareness, and honoring your own inner truth.If you’ve ever felt disconnected from your body, overwhelmed by healing, or unsure how to move forward after illness or adversity, this episode offers both hope and practical guidance.✨ What We Cover in This EpisodeKristen’s personal journey through autoimmune illness and long-term healingThe inspiration behind her 12-part framework for reclaiming health, wealth, and purposeWhy listening to your body is more powerful than simply treating symptomsThe connection between past trauma, lifestyle, and chronic health challengesHow self-love, boundaries, and nervous system regulation support healingSimple, grounded practices to begin rebuilding alignment and well-beingRewriting your personal narrative and choosing a more empowered path forward🌿 Key TakeawaysHealing becomes more accessible when complex processes are broken into simple, actionable stepsThe mind and body are deeply connected—addressing emotional and past experiences can transform physical healthSelf-advocacy and self-trust are essential parts of any healing journeySpending time in nature, improving sleep, and practicing mindfulness support holistic well-beingReclaiming your purpose is a vital part of reclaiming your health and vitality🔗 Connect with Kristen Renee🌐 Website: https://www.kristenreneehealing.com📸 Instagram: @kristenreneehealing📸 Instagram: @kristenreneerebuildsIf you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who may need encouragement on their healing journey. As always, thank you for being part of this community of resilience, growth, and hope. 💛

What happens when you grow up feeling unwanted — and choose to turn that pain into purpose?In this powerful and deeply reflective episode of Adult Child of Dysfunction, I sit down with Martha Burich to explore healing beyond childhood trauma, reclaiming self-worth, and breaking generational cycles of dysfunction.Martha courageously shares her journey of growing up in a family impacted by addiction, navigating feelings of worthlessness, and discovering that your past does not get to define your future. Together, we unpack the transformative power of boundaries, forgiveness, community, and personal responsibility — especially for adult children healing from neglect, loss, or dysfunction.This is a teaching episode filled with insight, encouragement, and hope for anyone ready to move out of survival mode and into purpose, leadership, and emotional freedom.✨ If you’ve ever struggled with self-worth✨ If you’re healing from childhood trauma or addiction in the family✨ If you want to break cycles and lead with resilienceThis conversation is for you.🔗 Connect with Martha Burich:Website: https://marthaburich.comFacebook Community: https://facebook.com/groups/masteringchildbehaviorNewsletter: https://mailchi.mp/marthaburich/how-to-change-your-life-now🎙️ Listen. Learn. Heal.Be sure to like, subscribe, and share this episode with someone who needs to hear that healing is possible.⏱️ Chapters / Timestamps (SEO-Friendly)00:06 – Meet Martha Burich: From Childhood Trauma to Purpose02:14 – Growing Up Unwanted: How Early Pain Shapes Self-Worth11:15 – Setting Boundaries to Break Generational Cycles20:57 – Taking Responsibility for Healing & Personal Growth26:48 – New Beginnings: Choosing a Life Beyond Your PastHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this deeply moving and insightful episode, we sit down with Barbra Banner, a certified psychic evidential and trance medium, to explore the healing potential of mediumship for those navigating grief, trauma, and loss.Barbara shares her personal journey into mediumship—one that unfolded later in life and was profoundly shaped by years of volunteer work in crisis intervention and trauma-related settings. These experiences not only deepened her compassion but also strengthened her understanding of the emotional and spiritual needs of individuals facing profound loss.Throughout the conversation, Barbara offers a clear and grounded explanation of what mediumship truly is: a process of connecting with the energy of loved ones who have passed in order to provide evidence, validation, and comfort to those left behind. She emphasizes the importance of evidential mediumship—details, memories, and emotional truths that help affirm the continued presence of loved ones in spirit and foster trust in the experience.We also explore the nature of grief as part of a broader spiritual journey. Barbara encourages listeners to reframe loss not as an ending, but as a transformation of connection. Through heartfelt stories—including a powerful example of a mother seeking connection with her deceased son—she illustrates how mediumship can bring peace, reassurance, and emotional healing.A recurring theme in the episode is the importance of intuition, trust, and openness. Barbara reminds us that “believing is seeing,” inviting listeners to lean into their inner knowing rather than relying solely on logic or proof. She also shares her belief that intuitive and psychic abilities are not reserved for a select few—everyone has the capacity to strengthen their intuition with practice, patience, and self-trust.The conversation concludes with a gentle but powerful reminder: joy, laughter, and hope are not betrayals of grief, but essential companions in the healing process. Even in the midst of sorrow, Barbara encourages listeners to seek moments of happiness and connection, honoring both their loved ones and their own lives.This episode offers comfort, curiosity, and possibility for anyone seeking reassurance that love transcends physical form—and that healing can occur when we allow ourselves to remain open to connection beyond what we can see.🔗 Connect with Barbara Banner📘 Facebook: https://www.facebook.com/barbra.bannerHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings heal

In this powerful and timely episode, we welcome Dr. Kate Lund, a distinguished clinical psychologist, resilience expert, and speaker with over 20 years of experience helping individuals, families, athletes, and organizations thrive under pressure. Affiliated with renowned Harvard Medical School institutions, Dr. Lund brings both clinical expertise and heartfelt personal insight to the conversation.Dr. Lund reframes resilience as far more than simply “bouncing back” from adversity. Instead, she describes it as a holistic lifestyle—one that integrates mental fortitude, emotional regulation, self-awareness, and supportive connection. Together, we explore the nuanced differences between types of trauma, how individual temperament shapes stress responses, and why understanding our unique nervous systems is key to building sustainable resilience.A central theme of the episode is stress regulation. Dr. Lund introduces practical tools such as the relaxation response, a simple yet powerful technique that uses calming words, phrases, or mantras to counteract the body’s stress response. These practices help lower baseline stress levels, allowing individuals to respond to challenges with greater clarity, steadiness, and compassion. She also emphasizes the importance of normalizing conversations around fear, vulnerability, and emotional struggle—reminding us that resilience is strengthened in community, not isolation.The conversation takes a deeply personal turn as Dr. Lund shares her own childhood experience growing up with a medical condition that required frequent hospitalizations. She reflects on how her parents’ emphasis on possibility rather than limitation shaped her resilient mindset—an approach that now informs her work with families navigating medical, emotional, and developmental challenges.As anxiety and fear rise in today’s social and educational environments, Dr. Lund highlights the urgent need to teach children age-appropriate stress-management skills. From mindfulness and breathing exercises to emotional validation and open communication, she offers practical guidance for parents and educators seeking to help children feel safe, capable, and empowered in uncertain times.In the final portion of the episode, Dr. Lund underscores the role of self-awareness and connection in building a resilient life. By identifying personal needs, practicing mindfulness, and cultivating supportive relationships, individuals can develop a resilience framework that supports growth across all areas of life—not just during moments of crisis.This episode is a powerful reminder that resilience is a learnable, livable skill—and that with the right tools, support, and mindset, we can meet life’s challenges with courage, adaptability, and hope.🔗 Learn More About Dr. Kate Lund🌐 Website: http://www.katelundspeaks.com🔗 LinkedIn: https://www.linkedin.com/in/kate-lund/You can also grab her book here: Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how

In this enlightening episode, Veronica Moya brings much-needed attention to the vital role of emotional intelligence and mindfulness in childhood development. Drawing from her work as a mindfulness and meditation coach for children, Veronica shares how early emotional awareness can shape lifelong self-regulation, confidence, and resilience.Throughout the conversation, Veronica explains how modern societal conditioning often pulls children away from their natural intuition and emotional wisdom. She emphasizes the importance of helping children stay connected to this inner guidance, rather than unlearning it later in life. By nurturing mindfulness early, children can develop a healthy relationship with their emotions instead of suppressing or fearing them.Veronica offers practical, accessible tools for parents and educators, including simple mindfulness practices, positive affirmations, and creating calm, safe spaces where children feel empowered to explore their emotions. She also dispels the myth that children are “too young” to meditate, sharing powerful real-life examples from schools where children as young as five eagerly and successfully engage in meditation practices.This episode serves as both an educational guide and a call to action—inviting parents, caregivers, and educators to prioritize emotional intelligence as a foundational part of childhood education. By doing so, we can support the next generation in growing up emotionally grounded, self-aware, and deeply connected to who they are.To learn more about Veronica’s work, follow her on Instagram @veronicamoyacoach, subscribe to her YouTube channel Mindful V – Meditation for Children, or visit veronicamoya.com and mindfulv.com.Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

What happens when science, trauma, and hope collide?In this episode, we talk with Dr. Hector Rodriguez, a psychiatrist and brain health expert who helps people understand that their pain isn’t a personal failure — it’s a survival story written into the brain and body.Dr. Rodriguez opens up about his own journey growing up in a culture where strength meant silence and mental health wasn’t discussed, and how recognizing the same patterns in himself — perfectionism, burnout, emotional disconnection — changed the way he practices medicine.Through his work in trauma, resilience, and emotional intelligence, he combines neuroscience, SPECT brain imaging, and lifestyle psychiatry to show people that they aren’t broken, they’re brilliantly wired to survive. He shares the transformative moment when patients see their own brain for the first time and feel shame melt into understanding.We also dive into the meaning behind The White Butterfly, his symbol of fragility and strength living side by side, and why healing isn’t about perfection — it’s about courage, compassion, and remembering who you were before the wounds.This conversation is for anyone who has ever felt stuck, ashamed, or overwhelmed — and is ready to believe that healing is possible.You can connect with Dr. Hector Rodriguez at [email protected] there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this powerful and deeply validating episode, we sit down with Gretchen Hill — Spiritual Life Coach, Akashic Records practitioner, and creator of the Multi-Generational Money Map™ — to explore what it really means to break inherited patterns and reclaim your emotional and energetic sovereignty.Gretchen shares her personal story of growing up in a family system where emotions weren’t discussed, intuition wasn’t honored, and being “the responsible one” was expected without question. Like so many adult children of dysfunction, she learned early that staying small, agreeable, and helpful kept the peace — and that pattern shaped her relationship with money, success, and self-worth well into adulthood.After years of overachieving and overextending herself, Gretchen hit burnout while working in Higher Education. What felt like a collapse became the catalyst for profound healing. Through the Akashic Records and deep lineage work, she discovered that many of her beliefs — especially around scarcity, emotional responsibility, and worthiness — didn’t originate with her at all. They were inherited, passed down through generations of women taught to sacrifice themselves, stay quiet, and survive.Today, Gretchen guides women through that same transformative process. She helps them decondition from patriarchal wealth systems, unravel ancestral money stories, and step into the truest expression of who they are — not who they were taught to be.In this episode, you’ll hear:How inherited and ancestral patterns shape your relationship with money, self-worth, and emotional safetyWhy burnout is often a doorway into deeper healingHow the Akashic Records illuminate the beliefs you’ve absorbed that are not actually yoursWhat emotional and energetic sovereignty really means — and why reclaiming it is revolutionaryHow breaking lineage patterns frees not only you, but the generations that come after youGretchen’s message of hope is clear and liberating:You are not trapped by the patterns you grew up with.You are not defined by dysfunction.Once you understand where your beliefs came from — and who they belonged to — everything becomes changeable.Connect With Gretchen HillWant to dive deeper into Gretchen’s work or begin your own lineage and money healing journey?You can find her here:Website: https://www.gretchenhillcoaching.comInstagram: https://www.instagram.com/gretchenhillcoachingFree Assessment: https://www.gretchenhillcoaching.com/assessmentHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generation

On this episode of Adult Child of Dysfunction, we’re joined by Wendy B. Correa — former music industry insider, radio DJ, trauma survivor, and author of the upcoming memoir My Pretty Baby (She Writes Press, Nov. 4, 2025).With honesty, grit, and a touch of rock ’n’ roll magic, Wendy shares her riveting story of overcoming Adverse Childhood Experiences (ACEs) — a form of trauma that impacts nearly 64% of adults in the U.S., per the Centers for Disease Control and Prevention. Wendy’s mission is to destigmatize trauma and help others find happiness, authenticity, and emotional freedom.Her incredible real-life journey includes:✅ Escaping a violent childhood home✅ Rubbing shoulders with music legends like Joni Mitchell, Ringo Starr, and Hunter S. Thompson✅ Singing “Give Peace a Chance” on the Rose Bowl stage✅ A profound 40+ year healing pursuit: Buddhism, Native American practices, 12-Step recovery, EMDR, and more✅ Becoming a radio DJ in Aspen and building her own healthy family✅ Uncovering a shocking family secret that finally brought long-awaited clarityWe dive deep into:• What ACEs really mean for mental health• The long-term journey of healing, identity, and forgiveness• Why society must take trauma seriously — and how we can all support recovery• The power of community and holistic approaches in reclaiming one’s lifeWendy’s voice is a beacon of hope to anyone who has ever felt broken by their beginnings. Her message: We get to rewrite the story.🔗 Relevant Links🔗 Purchase the book: My Pretty Baby – Amazon🌐 Visit Wendy’s website: wendybcorrea.comHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this powerful episode of Adult Child of Dysfunction, we welcome Marcia Earhart — author, educator, and cofounder of The Sterling Rose Sanctuary, a 501(c)(3) nonprofit offering grief support and hope to those walking through deep loss.Marcia is a certified Life, Grief, Trauma, Brain, and Mental Health Coach, a Mediator, and a Heartsync Minister. She brings not only extensive professional training but a profound personal understanding of grief and trauma.As a mother of five — including three adopted children — Marcia’s family story includes joy, complexity, and some of the deepest heartbreak imaginable. After losing two adult children, her sons Sterling (2014) and Marc (2019), she transformed her pain into purpose. The Sterling Rose Sanctuary was born out of this sacred healing journey, helping others breathe again, move again, and rediscover their God-given purpose.Marcia is also the gifted author of Gripping Grace in the Garden of Grief: A Place for the Heart, a book that beautifully supports anyone touched by loss.Together, we explore:✅ Navigating the realities of grief and trauma✅ Parenting children with RAD, ADHD, ASD, and unique emotional needs✅ How faith and love can become lifelines in times of devastation✅ The powerful mission behind The Sterling Rose Sanctuary✅ Hope that can rise even from the ashesThis episode is a heartfelt invitation to anyone who is grieving or loves someone who is. You are not alone — and there is a path forward.🔗 Connect with Marcia & The Sterling Rose SanctuaryWebsite: www.thesterlingrosesanctuary.usInstagram: https://www.instagram.com/thesterlingrosesanctuary/Facebook: https://www.facebook.com/TSRS21/LinkedIn: https://www.linkedin.com/in/marcia-earhart-the-sterling-rose-sanctuary-943a8410b/YouTube: https://www.youtube.com/@marciaearhart6328Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

On this episode of Adult Child of Dysfunction, we dive into the deep connection between recovery, performance, and emotional healing with Katie Hardie, Board Certified Holistic Nutritionist and Functional Diagnostic Nutrition Practitioner (FDN-P).Katie helps high-achieving, performance-driven individuals optimize:🔥 Energy + metabolism🥗 Nutrition + gut health🧬 Functional lab testing insights💪 Body composition + performance🌱 Recovery and stress resilience🧠 Mental and emotional well-beingHer mission comes from lived experience. After years of ignoring her body’s needs—perfectionism, people-pleasing, pushing through exhaustion—Katie endured a stillbirth and uterine rupture that changed everything. She could no longer escape into overexercising. Later, adrenal lab testing revealed hidden stress still impacting her health through divorce, surgery, and life upheaval.Her message is powerful:➡️ Rest is essential for performance — not the reward for it.💡 In This Episode We Discuss:✅ How to build intentional recovery into a busy, high-performance lifestyle✅ Why the first step toward change is the hardest — and how to start✅ Functional lab testing: what it is + what it reveals about hidden stress✅ Nourishing your body instead of punishing it✅ The health impact of perfectionism, burnout, and lack of boundaries✅ Why coaches with lived experience see what textbooks miss✅ How chronic stress affects mental, emotional & physical healthIf you've ever pushed yourself past the point of depletion — this episode is for you.🤝 Connect with Katie Hardie & My PEAKInstagram: https://www.instagram.com/mypeak365LinkedIn: https://www.linkedin.com/in/katie-hardie-hermanson-860a874/Facebook: https://www.facebook.com/hardiepeakperformance/Katie’s Story: https://www.mypeak365.com/about-me🎁 Free Consultation with KatieStart optimizing your recovery + performance today:https://www.mypeak365.com🎧 Connect with Tammy Vincent | Host of Adult Child of Dysfunction🎁 FREE Energy ScanDiscover your emotional and energetic blocks:https://calendly.com/tammyvincent/complimentary-scan-demo🔗 All links, coaching, episodes & resources:https://linktr.ee/tvincent💬 If this episode resonates, please Like, Comment & Subscribe — it helps more people find tools for healing and empowerment.Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this deeply heartfelt episode, we sit down with Danielle Zilg—a Marriage and Family Therapist (MFT) in the making, motivator, mental health maven, wounded healer, and wholehearted advocate for creating safe spaces where people can truly feel and heal.Danielle opens up about the personal journey that led her from a career in marketing to the world of therapy, sharing how her own mental health challenges, adoption story, and family dynamics shaped not only who she is, but the powerful, compassionate healer she is becoming. Her lived experiences inform her therapeutic lens in profound ways, allowing her to support others with empathy, insight, and authenticity.One of the central themes of this conversation is Danielle’s belief in the transformative power of “I feel” statements—a gentle but potent shift that helps individuals acknowledge emotions without confusing them for identity. By separating who we are from what we feel, we open new pathways for self-awareness, self-compassion, and emotional resilience.Together, we explore the lasting imprint of early attachments, how adoption and family systems influence adult relationships, and why creating safe emotional spaces is essential for true healing. Danielle reminds us that understanding our narrative—our patterns, our wounds, our roots—empowers us to rewrite what no longer serves us.This episode is an invitation to slow down, reflect, and honor the stories that shaped you… while also learning how to step into the version of yourself you are becoming.To connect with Danielle, explore her resources, or follow her journey toward becoming an MFT, visit:👉 https://linktr.ee/danielle.z.mftHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

🎙 Podcast Episode SummaryIn this heartfelt follow-up episode to last week’s powerful conversation with bestselling author and breast cancer survivor Cara Lockwood, we shift the focus to the people standing beside those who are hurting — the friends, family members, and loved ones who want to help but often don’t know what to say.This episode explores what to say — and what not to say — when someone you love is facing grief, devastating diagnoses, addiction, or emotional loss. With compassion and practical guidance, we share language that comforts instead of harms, presence instead of platitudes, and connection instead of silence.🎧 If you haven’t listened to last week’s episode with Cara Lockwood yet, be sure to go back and listen — it adds so much depth to today’s conversation.🚫 10 Things NOT to Say When Someone Is Hurting“Everything happens for a reason.”“At least…” (at least they lived a long life, at least it was caught early, etc.)“Be strong.”“Let me know if you need anything.”“I know exactly how you feel.”“They’re in a better place.”“Stay positive.”“This will make you stronger.”“Just pray about it” / “Look on the bright side.”“Call me if you need anything.”✅ 10 Things You Should Say Instead“I’m so sorry this is happening to you.”“That sounds incredibly painful.”“You don’t have to be strong with me.”“I’d love to help — can I bring dinner or run an errand for you?”“I can’t imagine how heavy this feels, but I care about you.”“I’m so sorry for your loss.”“However you feel today is okay.”“This is a lot to carry — and I’m here with you.”“I don’t have the right words, but I care.”“I’m checking in on you today. No pressure to reply.”Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

Bestselling author Cara Lockwood has made readers laugh, cry, and swoon through more than 35 books — including the USA Today bestsellers The Takeover and I Do (But I Don’t), which became a Lifetime Original Movie starring Denise Richards.But in 2023, during a routine mammogram, Cara’s life took a sharp turn when she was diagnosed with Stage 1 HER+ breast cancer. After a double mastectomy, chemotherapy, and reconstruction, she went into remission in 2024 — and turned her journey into something extraordinary.Her new book, There’s No Good Book for This but I Wrote One Anyway: The Irreverent Guide to Crushing Breast Cancer (Oct. 1, 2025), is a candid, laugh-out-loud, and deeply empowering guide for patients, survivors, and loved ones alike. Part memoir, part pep talk, and part “screaming into the void,” Cara uses humor as her healing superpower — offering an unfiltered, relatable take on the toughest days of treatment and recovery.In this episode, Cara shares how she found her voice through vulnerability, why gallows humor became her secret weapon, and the pep talk she’d give anyone who just got “the call.” It’s real, raw, and wildly human — proof that sometimes laughter is the best medicine.💗 Half of all proceeds from her book benefit the Susan G. Komen Foundation and the Breast Cancer Research Foundation.Connect with Cara Lockwood:🌐 theresnogoodbookforthis.com🌐 caratheauthor.com📸 Instagram: @cara_lockwood | @cara.the.author📘 Facebook: facebook.com/AuthorCaraLockwoodHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

Sue Willoughby is an Equus Coach®, intuitive guide, and reinvention expert who helps women over 40 reconnect with their inner wisdom, release what no longer serves them, and step into a more authentic, aligned life—through the powerful presence of horses.In this episode, Sue walks us through what actually happens in an Equus Coaching session and explains why working with horses is such a profound tool for stress relief, self-awareness, and emotional regulation. She shares insights on how high-performing women, who are often used to “powering through,” can finally slow down, tune in to their intuition, and honor their own needs.Sue also opens up about her own journey of reinvention—from DJ to comic to pilot, and now coach—and offers practical advice for women over 40 who feel stuck but are hesitant to leap into change. Listeners will hear about the surprising things her clients discover about themselves during horse work, especially those who are used to being in control, and how horses guide them toward living boldly and purposefully.Connect with Sue:🌐 Website: willoughbycoaching.com📸 Instagram: @sue_willoughby📘 Facebook: Willoughby Coaching🔗 LinkedIn: Sue Willoughby▶️ YouTube: Sue Willoughby🎙 Podcast: Midlife Badass WomenHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this powerful episode, Connie Davis, Co-Founder of Inspire.World Foundation and Chief Post Traumatic Growth Officer, shares her inspiring journey of transforming trauma into wisdom. A widow, ICU survivor, and certified WIDP practitioner, Connie helps Adult Children of Dysfunction and trauma-impacted women recognize survival patterns, rewire their nervous systems, and rediscover their inner light.From childhood experiences of abuse, abandonment, and parental PTSD to navigating loss and rebuilding purpose, Connie’s story reveals how emotional awareness and post-traumatic growth can turn pain into power. Together, we explore how perfectionism, hypervigilance, and people-pleasing stem from early trauma—and how healing begins when we learn to trust ourselves again.Through her podcast Unlocking Commerce and her nonprofit Inspire.World Foundation, Connie is helping communities heal from the inside out by bridging emotional intelligence, business, and conscious leadership. This episode will inspire you to step out of survival mode, embrace your authenticity, and become a lighthouse for others still lost in the storm.✨ Listen now to discover:How to recognize generational trauma patternsThe cost of hypervigilance and emotional disconnectionWhat it means to redefine safety, trust, and belongingHow healing people build healing systemsExplore More:Podcast: https://unlocking-commerce.onpodcastai.com/Speaking & Coaching: https://conniedavisspeaks.com/Foundation: https://inspireworldfoundation.org/Find Out More with Tammy:Free Scan: https://calendly.com/tammyvincent/complimentary-scan-demoMore Resources: https://linktr.ee/tvincentHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this powerful solo episode, we continue the conversation sparked by my recent interview with grief and loss coach Katy Parker — but this time, we’re taking a closer look at one of the most well-known (and misunderstood) grief models: the Five Stages of Grief.We’ve all heard them — denial, anger, bargaining, depression, and acceptance — but what do they really look like in everyday life? And what if you’re not experiencing them “in order”?In this episode, we’ll explore:✨ Why grief isn’t linear — and never has been✨ How the five stages can appear, disappear, and reappear over time✨ Real-life examples of what each stage may feel like emotionally + physically✨ Why invisible grief deserves just as much space and support✨ Practical tools to care for yourself in whatever stage you’re in todayThis conversation is about compassion… for yourself, your grief, and your healing.There is no finish line. There is no “moving on.”There is only learning to move with grief while still honoring your life, your joy, and the love that remains.If you connected with the themes Katy shared, this episode will help you apply those insights in meaningful, supportive ways — no matter where you are on your journey.

In this powerful and heart-centered episode, we sit down with Katy Parker — a trauma-informed well-being writer, grief and loss coach, and mental health mentor who is changing the way the world understands invisible grief.Katy shares her personal journey as a trauma survivor and chronic pain warrior, and how her lived experience inspired her to support others navigating the emotional wounds that aren’t always seen or acknowledged. Through her Journeyofsmiley blog, PTSD: My Story Project, and Grief Stories series, Katy has created safe spaces where people around the world can share their experiences, feel understood, and find hope.We explore:✨ What “invisible grief” means and how it affects every part of life✨ The role storytelling plays in healing trauma✨ How to reconnect with purpose when life doesn’t go as planned✨ Practical ways to move from survival into growth and joyKaty’s message is rooted in empathy, faith, and the belief that healing should be a right, not a privilege. She also shares a powerful free resource, 7 Keys to Self-Healing: A Trauma Survivor’s Guide, created to help others begin their own journey forward.Whether you’re grieving a loss that others can’t see, healing from trauma, or supporting someone who is — this episode will remind you that you’re not alone, and hope is always within reach.🛎️ Connect with Katy ParkerWebsite/Blog: https://www.journeyofsmiley.comGrief Stories Substack: https://katyparker.substack.comFree Resources: https://journeyofsmiley.com/free-resources-journeyofsmileyInstagram: https://www.instagram.com/journeyofsmileyFacebook: https://www.facebook.com/journeyofsmileyTikTok: https://www.tiktok.com/@journeyofsmileyPinterest: https://www.pinterest.co.uk/journeyofsmileyEmail: [email protected] there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this episode, we sit down with Sarah Stray, founder of Boxless Coaching, an Akashic Record Healer and Soul Recalibration Coach who helps people clear ancestral patterns and reconnect with their inner knowing.After more than 20 years in the nonprofit strategy world, Sarah followed a quiet inner tug toward something deeper. What began as burnout evolved into a spiritual awakening—guided by energy work, synchronicities, and the loving presence of her grandmother. That path eventually led her to the Akashic Records, where she found profound clarity and a sense of homecoming.Sarah shares how working within the Records differs from traditional therapy or other energy work—helping clients release limiting beliefs, karmic imprints, and old stories so their soul’s truth can lead. We also explore what it means to live boxlessly—free from roles, labels, and expectations—so transformation can unfold naturally from the inside out.This conversation is filled with warmth, insight, and the reminder that your soul already remembers the way forward.✨ Connect with Sarah Stray:Instagram: @boxlesscoachingWebsite: https://boxless.cohere.live/aboutLinktree: linktr.ee/boxlesscoachingAnd now, get her free gift: https://bit.ly/unwantedwoundbirthHeal Your Own Birth: The Unwanted Wound: Clearing energy absorbed in utero. Before you arrived, you felt it. Listen to this brief Akashic healing and clear what was never yours—energy absorbed in utero—and restores your original sense of belonging and divine worth.Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this powerful episode, I sit down with Helen Ngo — speaker, writer, and courageous truth‑teller who is sparking honest conversations about loss, grief, and the messy path toward healing.After the sudden deaths of her boyfriend, niece, and best friend, Helen didn’t just lose people she loved — she says she “lost her Self (with a capital S).” What followed were twenty years of what she calls “zombie‑ing through life”: surviving the day-to-day through hyper‑independence, workaholism, and perfectionism.Helen opens up about what she now calls gold‑star syndrome — tying her worth to productivity, achievement, and taking care of everyone else. On the outside, she was a high‑performing financial advisor, mom, sister, and friend. On the inside, she was drowning in unprocessed grief.Her breakthrough came in therapy — the moment her walls finally cracked and she felt connection again. That support literally saved her life.Now Helen is using her voice to help others feel less alone. Through her writing, conversations, and community meetups, she reminds us that:✅ Healing is messy and nonlinear✅ Grief doesn’t have a timeline✅ You don’t have to pretend you’re fine✅ Your story isn’t over — even when life feels unbearableHelen’s message is simple and full of hope:“If someone can see themselves in my experience — if my story can be that one spark of hope that says ‘me too, and I made it through’ — then every vulnerable moment is worth it.”We explore:✨ What it’s like to spend decades in survival mode✨ Why productivity becomes a coping mechanism✨ How connection — not isolation — is what truly heals✨ What she wishes the world understood about grief✨ The moment she chose to start living againIf you’re grieving… if you’ve been holding everything together for too long… if you feel invisible in your pain — this episode will remind you: you are not alone, and there is still so much ahead of you.Connect with Helen Ngo🔗 Links to learn more, join her community, or dive into her writing:• https://www.helenngo.com/links• https://ngohelen.substack.com/• https://helenngo.com/meetups• https://www.helenngo.com/8weeksHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this powerful and inspiring conversation, we explore the profound impact of childhood trauma on adult life with special guest Blanca Rodriguez — speaker, educator, best-selling co-author, and CEO of Wounded Healer, LLC. With more than two decades of experience as a licensed massage therapist, Blanca offers deep insight into how trauma isn’t just a memory — it lives in the body.Blanca shares her personal journey from silence and pain to empowerment and purpose, demonstrating that healing is not a destination — it’s a courageous, ongoing process. She highlights the importance of a holistic approach to recovery, combining traditional therapeutic support with innovative modalities like canine massage therapy, movement, music, laughter, and dance to unlock emotional release and transformation.This episode is a reminder that life does not get better by chance — it gets better by change. Listeners are encouraged to take small steps toward healing, embrace their inherent worth, and seek support that nurtures both the body and soul.✅ Key TakeawaysUntreated childhood trauma has a deep and lasting effect on adult emotional and physical health.Healing requires a holistic approach — addressing the trauma stored in the body, not just the mind.Creative expression (music, dance, laughter) can serve as powerful tools for emotional release and growth.Trauma recovery often accelerates when physical therapies like massage are integrated into care.Support systems and community are vital — we heal faster when we’re not alone.Personal transformation is a choice — small, consistent steps create a better quality of life.⏱️ Episode Chapters00:01 — Introduction to Blanca Rodriguez10:40 — The Healing Journey: Trauma & Recovery16:09 — Breaking the Silence: The Journey to Healing24:22 — Movement, Massage & Emotion: Where Trauma Lives29:27 — The Power of Support Systems & Taking Action🔗 Connect with BlancaWebsite: www.woundedhealer.usFacebook: https://www.facebook.com/Woundedhealer1965LinkedIn: https://www.linkedin.com/in/blanca-e-rodriguez-58b20490More links: https://linktr.ee/woundedhbHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this episode, we sit down with Dan Sneider, an experienced therapist dedicated to helping couples cultivate deeper intimacy and stronger emotional bonds. Dan shares insights into why intimacy often wanes over time and explores the common patterns and conflicts that can challenge even the strongest relationships.We discuss his signature program, The Intimacy Shift, a comprehensive framework designed to guide couples from a state of conflict to one of lasting connection. Dan explains how couples can develop essential skills—like active listening, using “I language,” and regular check-ins—that foster healthier communication, vulnerability, and trust. He also highlights how personal history, life events, and individual growth impact the evolution of intimacy within relationships.This episode is packed with practical strategies and thought-provoking guidance for couples seeking to navigate challenges, rekindle their connection, and deepen their emotional bond.✨ Connect with Dan Sneider:Website: Intimacy ShiftHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this episode, we explore the profound world of intuition with Linda Eastburn—entrepreneur, author, real estate investor, and intuitive guide. Linda shares how intuition serves as a powerful dialogue between the subconscious and conscious mind, offering guidance that can transform both personal and professional decisions.We dive into practical strategies for cultivating and trusting your intuitive abilities, including tuning into bodily sensations, noticing “gut feelings,” and documenting intuitive impressions over time. Linda shares personal experiences, such as how her intuition guided her to a pivotal real estate opportunity, showing how listening to inner wisdom can create real-world results.Beyond practical tips, Linda illuminates the mindset shifts required to trust intuition in a world that often undervalues instinct. She encourages listeners to embrace curiosity, reflection, and self-trust, revealing how intuition can become a compass for navigating life with clarity and confidence.Whether you’re seeking guidance in business, relationships, or personal growth, this episode offers inspiration and actionable insight to strengthen your connection with your inner voice.✨ Connect with Linda Eastburn:Facebook: facebook.com/linda.eastburnInstagram: instagram.com/lindaeastburn6Thanks for listening. Just for listening you can recieve your own energetic voice scan to see where you are energetically balanced, or unbalanced. Click here: https://calendly.com/tammyvincent/complimentary-scan-demoHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this heartfelt and inspiring episode, we explore the transformative power of storytelling as a pathway to healing, connection, and empowerment—especially for women and mom entrepreneurs. Our guest, Naciba Nizamudeen, a passionate mompreneur and podcast strategist, opens up about her personal journey into podcasting and how sharing her story became a lifeline during her struggles with postpartum depression and identity loss.Naciba beautifully articulates how storytelling bridges the gap between silence and healing, empowering women to reclaim their voices and turn vulnerability into strength. Through the lens of her own experiences, she demonstrates how podcasting can be both a creative outlet and a form of emotional liberation—transforming pain into purpose and connection.Together, we discuss the challenges mothers face in balancing family life and personal ambition, the importance of authenticity in storytelling, and why your imperfect story is often the one that will resonate most deeply with others.Whether you’re a mom navigating entrepreneurship or someone longing to share your truth, this episode invites you to reflect on your own journey and consider how storytelling—through podcasting or any creative form—can be a powerful tool for healing and transformation.✨ Key Takeaways:Storytelling fosters personal and collective healing by transforming lived experiences into connection and understanding.Podcasting offers a safe and empowering platform for women to share their truths and inspire others.Authenticity matters far more than perfection—your real story is what people connect with.Sharing your story can release shame, ease isolation, and create a sense of belonging.Every story holds the power to inspire, uplift, and heal both the storyteller and the listener.🕰️ Episode Chapters:00:08 — Introduction of Guest Naciba Nizamudeen04:52 — The Journey into Podcasting11:23 — Embracing Imperfection in Podcasting19:11 — The Importance of Storytelling in Podcasting24:25 — Overcoming Podcasting Anxiety29:44 — Starting Your Podcast Journey🔗 Connect with Naciba Nizamudeen:Website: The Pod Mama DiaryHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this illuminating conversation, we’re joined by Dr. Tanya English, widely known as The Soul Chiropractor. With over 35 years of experience in healing arts—including chiropractic care, energy work, and music—Dr. English shares her wisdom on bridging emotional and physical wellness through vibrational healing.We explore how music serves as a powerful tool for transformation, helping individuals process grief, release emotional blockages, and reconnect with their inner strength. Dr. English discusses the importance of acknowledging, not suppressing, negative emotions as a vital step toward true healing and the restoration of peace within the body.Drawing from her extensive background and her own musical journey with The Tanya English Band, she offers insights into how sound and energy can help us move from states of powerlessness to empowerment, protection, and tranquility.Listeners will also discover practical ways to integrate emotional awareness, energetic alignment, and self-compassion into their healing journey.✨ Key Takeaways:The connection between emotional wellness and vibrational healingWhy embracing difficult emotions is essential for true recoveryHow music can act as a therapeutic bridge between body, mind, and spiritThe importance of addressing the root causes of dis-easePractical steps to reclaim your inner peace and personal power🎁 Free Gift:Download Dr. English’s “7 Lessons I Learned from My Greatest Heartbreak” here: drtanyaenglish.quantumhealinginternational.com/7-lesssons🔗 Connect with Dr. Tanya English:FacebookLinkedInYouTubeInstagramQuantum Healing InternationalHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this episode, we sit down with Alyssa Scarano, Founder and Clinical Director of The Collective Therapy & Wellness, to explore the deep impact of childhood trauma, generational dysfunction, and the transformative power of relational healing. Known for her empathetic and compassionate approach, Alyssa shares how her work helps individuals reconnect with themselves, cultivate self-compassion, and build authentic, meaningful relationships.We discuss:How generational dysfunction shows up in the ways people relate to themselves and others—and what real-life healing looks like.The difference between boundaries that protect connection versus those that push people away, and how to recognize which one you’re operating from.The importance of relational healing and the lessons Alyssa has learned about safety, connection, and trust.How to release roles like “the fixer” or “the one who holds it all together” without losing your identity.Strategies for those who intellectually understand their trauma but feel stuck emotionally or physically.Alyssa emphasizes that healing isn’t about erasing the past—it’s about learning to relate to yourself and your story with clarity, compassion, and a capacity to move forward. Through small, repeated practices, people can interrupt generational patterns, reclaim their voices, and create lives that truly reflect who they are.🌐 Learn more about Alyssa and The Collective Therapy & Wellness: www.collective-therapy.comHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this episode, we dive deep into the powerful and often misunderstood concept of internal resistance — that invisible force that keeps us from taking action on the things we truly want. Joining me is Kam Knight, a distinguished mentor, international speaker, and bestselling author known for his groundbreaking work on mental, emotional, and physical performance.Kam unpacks the psychological roots of resistance, explaining how our own brains can work against us — manifesting as procrastination, self-sabotage, fear, or overwhelm. He breaks down the science behind why we get stuck and offers practical, research-based strategies to help listeners move from paralysis into purpose-driven action.Together, we explore how trauma and emotional conditioning can amplify resistance, especially for those with challenging pasts, and how understanding these mechanisms allows for deep transformation. Kam introduces actionable tools like micro-commitments — small, manageable steps that help bypass overwhelm, build momentum, and retrain the brain to associate progress with safety and satisfaction.Kam reminds us that "wanting does not equate to having." True growth and fulfillment come when we courageously face our inner resistance and act in spite of it. His wisdom provides a roadmap for anyone ready to transcend self-sabotage and step boldly into aligned action.💡 Key TakeawaysInternal resistance is a psychological barrier that prevents action toward our goals.Different areas of the brain create desire and resistance, leading to inner conflict.Recognizing and naming self-sabotaging patterns is the first step toward change.Procrastination cues like “later” or “next time” are red flags for resistance at work.Micro-commitments help reduce overwhelm and build momentum through small wins.Unresolved trauma and unmet emotional needs often underpin chronic resistance.True transformation begins when we choose to act — even when resistance whispers "not yet."🧠 Connect with Kam KnightInstagramFacebookYouTubeLinkedInTikTok✨ Tune in to learn how to reprogram your mind, dismantle internal barriers, and finally take the steps your soul has been longing for.Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this raw and deeply introspective episode of Adult Child of Dysfunction, host Tammy Vincent sits down with Rob Tonkin — musician, author, and survivor — for a powerful conversation about the long shadow of trauma, the art of self-reflection, and the courage it takes to transform pain into purpose.Rob opens up about his life journey and the inspiration behind his boldly titled memoir, “Asshole,” a candid and thought-provoking exploration of how our wounds can shape our identities — sometimes leading us to repeat the very patterns we long to escape. Through honest reflection, Rob reveals how he confronted his own dysfunction, reclaimed his emotional awareness, and began the lifelong process of healing.The conversation weaves through the themes of music, memory, and meaning, showing how sound and song became both a refuge and a mirror — unlocking emotions, grief, and growth. Together, Rob and Tammy explore the delicate art of vulnerability, the importance of emotional sobriety, and what it truly means to step out of survival mode and into conscious living.This episode is an invitation to look within — to recognize that healing begins with honesty, compassion, and the willingness to face ourselves fully.💡 Key TakeawaysChildhood trauma often shapes adult behaviors and emotional patterns.Rob’s memoir “Asshole” is a powerful exploration of dysfunction, healing, and human connection.Music serves as a profound tool for processing pain and evoking healing emotions.Vulnerability and self-awareness are essential steps toward emotional freedom.Healing requires recognizing and interrupting unhealthy family patterns.Self-compassion is the bridge to personal growth and lasting transformation.⏱️ Episode Chapters00:06 – Introduction to Today’s Guest03:30 – The Journey into Music and Trauma08:28 – The Impact of Music on Memory and Emotion17:21 – The Impact of Childhood Experiences21:53 – Understanding Trauma and Its Impact on Relationships28:35 – The Journey to Emotional Sobriety39:40 – Exploring Healing Methods and Personal Growth44:15 – The Journey of Surrender49:05 – The Journey to Vulnerability and Healing58:30 – The Importance of Self-Discovery in HealingYou can reach Rob at https://www.facebook.com/fb.rob.tonkin/ or https://www.instagram.com/robtonkin_/ and you can grab his book : "A..Hole https://www.amazon.com/ASSHOLE-Memoir-Stories-Trauma-Transformation/dp/1960299719/refHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this powerful episode of Adult Child of Dysfunction, Tammy Vincent sits down with Cheryl Stelte — spiritual coach, healer, and bestselling author — for a deeply moving conversation about transformation, empowerment, and spiritual growth.Cheryl shares her personal story of being abandoned in the hospital as a newborn and how this early trauma shaped her lifelong quest for healing, self-understanding, and divine connection. Through her 30+ years of experience in spiritual development and energy work, Cheryl has helped countless women clear subconscious blocks, access inner clarity, and step fully into their authentic power.As the Founder of the Star of Divine Light Institute and Azarias Energy Healing, Cheryl brings a wealth of wisdom to this episode — blending compassion, science, and spirituality to illuminate the path toward deep healing and soul alignment.Together, Tammy and Cheryl explore:✨ How human consciousness has evolved over the last 50–100 years✨ Why healing and empowerment are essential in today’s world✨ Cheryl’s biggest breakthroughs (and obstacles) on her personal journey✨ How to reconnect with your divine essence and live with greater freedom and peaceThis heartfelt conversation reminds us that even the deepest wounds can become the source of our greatest light.🔗 Connect with Cheryl Stelte:🌐 Website: https://www.starofdivinelight.com💼 LinkedIn: https://www.linkedin.com/in/cheryl-stelte/📘 Facebook: https://www.facebook.com/cheryl.stelte/📸 Instagram: https://www.instagram.com/steltecheryl/▶️ YouTube: https://www.youtube.com/results?search_query=cheryl+stelte📚 Amazon Author Page: https://www.amazon.com/stores/Cheryl%20Stelte/author/B096T5P9P1🎧 Listen now for a story of hope, healing, and the power of spiritual awakening — and discover how you, too, can begin your journey toward wholeness.Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this powerful episode of Adult Child of Dysfunction, Tammy sits down with Becky Nieves, a transformational coach and self-proclaimed cycle breaker, to unpack the deeply personal and courageous journey from trauma to empowerment.Becky opens up about her own experiences with generational trauma and the defining moment when she made the difficult choice to cut ties with her narcissistic father — an act that became the catalyst for her healing and her purpose-driven mission to help other women reclaim their stories.Together, Tammy and Becky explore:✨ The emotional complexity of setting boundaries and facing the guilt that often follows✨ The courage it takes to distance yourself from toxic family dynamics✨ The ongoing process of healing, self-forgiveness, and rebuilding identity✨ Parenting through awareness — creating openness, validation, and safety for the next generation✨ The power of community and connection in breaking generational patternsBecky’s insights remind us that healing isn’t linear — it’s an evolving journey of rediscovery, self-compassion, and empowerment. Whether you’re in the middle of your own boundary-setting season or seeking inspiration to step into your power, this episode offers both wisdom and hope.🔗 Connect with Becky Nieves:Instagram | YouTube | LinkedIn | TikTokHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

A profound exploration of manifestation unfolds as Elizabeth Planson, an esteemed intuitive spiritual mentor and sole purpose activator, delves into the deeper essence of this transformative practice.Far beyond the surface-level interpretations popularized by “The Secret,” Elizabeth invites listeners to rediscover manifestation as a heart-centered, embodied practice—one that integrates spiritual awareness with daily intentional living. Drawing from her personal journey and early teachings within her spiritual community, Elizabeth illuminates how mentorship and self-discovery shaped her understanding of true manifestation.Through insightful discussion, she reveals that manifestation is not something we “do” but a state we are always in, as our external world mirrors our internal state of being. Awareness of our thoughts, emotions, and nervous system regulation becomes the foundation for creating a life aligned with abundance and purpose.Listeners will be guided through practical manifestation techniques such as:✨ Gratitude journaling and cultivating daily appreciation✨ Visualization to energetically align with desired outcomes✨ Positive affirmations that reprogram the subconscious mind✨ Faith and trust in divine timing and the unfolding of life’s pathElizabeth’s wisdom reminds us that manifestation is a partnership with the Universe—one that calls for emotional awareness, consistent practice, and an open heart. The episode closes with an empowering reflection on belief, encouraging listeners to celebrate small wins, trust the process, and stay aligned with their soul’s highest vision.🌟 Key TakeawaysManifestation is a reflection of your internal emotional and thought patterns.Regulating your nervous system enhances your manifesting ability.Daily gratitude, visualization, and affirmations strengthen alignment with abundance.Creating your reality requires intentional thought and emotional awareness.Faith, trust, and belief in a higher power deepen the manifestation process.Setting specific goals and celebrating progress keep your energy aligned with success.🕒 Chapters00:06 – Introducing Elizabeth Planson01:17 – The Journey of Manifestation11:17 – Manifestation and Goal Setting21:30 – The Power of Belief and Manifestation27:30 – Celebrating Small Wins and Manifestation Practices🔗 Connect with Elizabeth Planson✨ msha.ke/elizabethplancon🌐 elizabethplancon.com/freeresources📘 Facebook📸 Instagram🎵 TikTokHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and bring

In this episode, we sit down with Amanda Carrasco—“Amanda the Brave One”—a family survivor of homicide and sexual assault who has transformed her unimaginable pain into a mission of hope, healing, and justice.Amanda is not only a global business owner, speaker, consultant, and in-house legal counsel for a nonprofit—she is a powerful voice for survivors and justice-involved individuals. Through her lived experience and practice of restorative principles, Amanda has learned how to rise above trauma, reclaim her power, and inspire others to no longer see themselves as victims but as resilient, thriving human beings.✨ In this conversation, Amanda shares:Her journey of surviving trauma and finding hopeHow restorative principles supported her healingWhy she believes “justice is in us”Her mission to empower survivors and communities to reclaim their voicesPractical insights on transforming pain into purposeThis episode is a testament to courage, resilience, and the unshakable belief that healing and justice are possible for all of us.📲 Connect with Amanda Carrasco:Facebook: Amanda CarrascoInstagram: @amanda_the_brave_oneTikTok: @amandacarrasco.comHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

Leticia Francis, renowned trauma recovery mentor and author of *Survival Mode Exit Plan*, joins us for a profound discussion on breaking free from the constraints of survival mode. With her unique perspective as The Survival Mode Disruptor, Leticia enlightens us on the transformative journey of high-achieving women who seek to reclaim their lives rooted in authenticity and empowerment. Throughout our conversation, she shares her harrowing yet inspiring personal narrative, which includes overcoming profound trauma and navigating complex relationships. It is through her lived experience that she ignites the critical conversation around healing, identity shifts, and the importance of unapologetic transformation. For more insights and resources, connect with Leticia on https://www.linkedin.com/in/leticia-fhttps://www.facebook.com/leticia.r.francishttps://www.youtube.com/@leticiareneefrancis/Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

Jeff Marconette Jr. is an award-winning international speaker, transformational coach, youth mentor, brain injury advocate, and the host of Make Every Second Count Live on Facebook, YouTube, LinkedIn, Spotify, Amazon Music, and iHeartRadio. His life changed forever at just 17 years old when he was struck in a near-fatal car accident that left him in a coma for two and a half months. Doctors told him he would never walk again.But Jeff’s story didn’t end there—it was only beginning. Through over 20 years of ongoing recovery, Jeff has transformed his pain into purpose. Today, he helps people—especially youth—see the value in what they already have, rather than focusing only on what they want. His powerful message shifts people away from depression, stress, and anxiety toward joy, gratitude, and fulfillment.Jeff has shared his story and message of resilience across the United States and internationally, speaking in 10+ schools in Georgetown, Guyana, and at multiple events in Nairobi, Kenya. He has appeared on 30+ podcasts, radio, and television programs, and has hosted his own podcast for nearly eight years. His mantra is simple but life-changing: “Make Every Second Count.”Jeff’s mission is to ensure no one wastes the one life they’ve been given. Having turned his mess into a message, he is just getting started—and his impact continues to grow.✨ Free Gift: Download Jeff’s Make Every Second Count Journal → www.jeffmarconettejr.com/journal🌐 Website: www.jeffmarconettejr.com📱 Connect with JeffInstagram: @jeffmarconettejrFacebook: www.facebook.com/jeffmarconettejrLinkedIn: www.linkedin.com/in/jeffmarconettejrTikTok: @jeffmarconettejrHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this compelling episode, Dr. Steve Pasin, a thought whisperer deeply versed in mind/body medicine, explores how our deepest mental constructs—formed even before birth—shape our entire being. Drawing on over 60 years of clinical experience and research, he reveals how the fetal sense of control becomes a lifelong tyrant, perpetuating illusions that undermine health and authenticity. His message? True healing springs from embracing absolute truth, not from comforting opinions or cultural narratives.Dr. Pasin underscores that our thoughts can rewire our entire bodies—not just our brains, an idea rooted in the principles of epigenetics—where beliefs, trauma, and emotional stress leave tangible imprints on our genes and physiology. He illustrates this with a powerful anecdote: a woman whose breast cancer emerged in the emotional fallout of divorce, vividly demonstrating how relational trauma can manifest in physical disease.If that weren't enough, Dr. Pasin’s groundbreaking insights are captured in his book, Taming the Fetal Tyrant: And Its Ancestral Delusional Love Stories. This work—available in both paperback and Kindle editions—delivers 236 pages of unapologetically direct, evidence-based exploration of topics like truth, megalomania, human nature, culture, epigenetics, love, and medicine Amazon+1tamingthefetaltyrant.com. In Chapter 6, he delves deeply into how our thoughts and environmental beliefs influence genetic expression and health across generations LITERARY TITANGoodreads.Featured BookTaming the Fetal Tyrant: And Its Ancestral Delusional Love Stories – Buy on Amazon

In this episode, we sit down with Agatha Peters, founder of Beautiful Sunshine Therapy and author of Trapped in Their Script: Reclaim Your Life from Narcissistic Parents & Cultural Expectations. Agatha shares her personal journey of navigating the challenges of narcissistic parenting and cultural expectations, emphasizing that therapy is more than a profession—it’s a calling shaped by lived experience.Our conversation delves into the transformative power of therapy, the importance of recognizing harmful familial patterns, and practical strategies for those hesitant to seek help. Agatha offers guidance on self-reflection, building supportive connections, and breaking free from cultural stigmas surrounding mental health, affirming that healing and happiness are accessible to everyone.Listeners will gain insights into:How personal experiences can shape a therapeutic callingIdentifying and addressing unhealthy familial and cultural dynamicsStrategies for beginning a healing journey, including journaling and self-careThe critical role of cultural sensitivity in therapyFor more information and support, you can visit Agatha’s website at Beautiful Sunshine Therapy, follow her on Instagram, or purchase her book here.This episode is a must-listen for anyone looking to reclaim their narrative, navigate complex family dynamics, and embrace the journey toward emotional healing.Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

Dr. George Grant, the esteemed founder of the Academy of Wellness, elucidates the paramount significance of adopting a healthy lifestyle as a means to extend longevity beyond the century mark. He emphasizes that the human body possesses an inherent capacity for self-healing, contingent upon proper hydration, nutrition, and breathing techniques. Throughout the discussion, Dr. Grant shares compelling anecdotes, including the transformative journey of a client who abandoned a life of multiple medications in favor of holistic health practices, ultimately leading to remarkable improvements in his well-being. The conversation further delves into the alarming prevalence of "diabesity," a condition combining the effects of diabetes and obesity, which poses significant challenges to public health. As we engage with Dr. Grant's insights, we are reminded of the critical need for education and proactive measures in fostering a healthier society.You can visit Dr. Grant at www.academyofwellness.comIf you would like to experience the AO Biofrequency Inner Voice Scan, you can grab it for FREE here: https://calendly.com/tammyvincent/complimentary-scan-demoHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

On this episode, I’m joined by Lori Reese Spivey, whose healing journey began after a traumatic brain injury from a head-on collision with a drunk driver. After a year and a half of medications, specialists, and endless appointments, Lori found herself still searching for answers—until she met with an energy practitioner. It was through that experience that her brain functionality began to return, opening the door to full recovery and a new path forward.Inspired by her own transformation, Lori immersed herself in the study of energy healing, exploring how it works on a cellular level and how it can be harnessed to support mind, body, and spirit. Today, she is a certified practitioner and runs a thriving practice dedicated to helping women find balance, alignment, and wellness in their own lives.In this conversation, Lori shares:How she experienced and overcame traumaThe pivotal role energy work played in her healingThe modalities she chose and whyOther types of healing she has exploredHow she best serves her clients in their wellness journeysLori’s story is a powerful reminder that even the deepest traumas can lead to profound transformation and purpose.Connect with Lori Reese Spivey:Website: energgirlllc.comInstagram: @energgirlLinkedIn: linkedin.com/in/lori-spivey-05911a12Facebook: facebook.com/lori.spiveyHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this follow-up to my conversation with Deborah Higgins, I’m stepping behind the mic solo to share the tools and strategies that have personally helped me in the midst of an anxiety or panic attack. While Deborah’s story offered hope and healing through her journey, this episode dives into the practical steps that can make a difference in the middle of the storm.I’ll talk about how to calm the amygdala when it feels like it’s hijacking your body, why practicing these tools outside of crisis moments is so important, and how building “muscle memory” with your strategies can help you move through anxiety with more ease when it actually hits.If you’ve ever felt stuck in the cycle of panic, this episode is for you. These are real-life, tried-and-true practices that remind us anxiety doesn’t have to control our lives—and with repetition, they can become second nature.🎧 Tune in to learn:Simple grounding techniques to bring your body back into safetyHow to face anxiety instead of fighting itWhy practice is the key to resilience and calmSometimes we can get stuck in fight, flight, freeze, or fawn mode without even realizing it. That’s why awareness is so important. I invite you to schedule a free bio-frequency energy voice scan to uncover hidden imbalances in your body and emotions, and take the first step toward deeper healing.You can grab that FREE voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

On this episode, I’m joined by Deborah Higgins—life coach, social worker, and author of A Cure for Anxiety: Biblical Truths and Metaphysical Practices to Overcome Anxiety, Panic, Social Anxiety, and Agoraphobia. Through this deeply personal and spiritual work, Deborah shares her path from childhood trauma—including her mother’s attempted suicide and decades of agoraphobia—to academic and emotional triumph. Her journey includes overcoming abusive relationships, two failed marriages, breast cancer, and 40 years of living in the grip of fear—yet she persisted. At age 62, she earned her Master’s in Social Work, focusing on mental health, and now empowers others to reclaim their lives.In this conversation, Deborah opens up about:What agoraphobia truly is and how it shaped her lifeThe trauma she lived through, and how resilience powered her recoveryHer belief that with hope, faith, and the right tools, anyone—not just Adult Children of Alcoholics—can healThe transformative power of journaling as part of the healing journeyYou’ll also learn about her latest resource—Workbook: A Cure for Anxiety, a hands-on companion to her book that guides readers through biblical truths, visualization, meditation, and manifestation exercises to aid recovery (Amazon link).Connect with Deborah and Her Work:LinkedIn: linkedin.com/in/debkhigginsInstagram: @deborahkatiehigginsFacebook: facebook.com/deborahkatiehigginsHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

What happens when the belief system you were raised in not only strips away your identity but also leaves you vulnerable to dangerous relationships? In this raw and powerful episode, Brigette Gildemaster — 2x best-selling author, speaker, and trauma-informed breathwork facilitator — shares her journey of escaping a high-control marriage with a husband who was a pedophile, and the courageous fight to protect her children within a church system that often silenced her truth.Brigette opens up about the hidden aftermath of leaving: the anxiety, the people-pleasing, and the constant fear of “doing something wrong” that no one warns you about when you walk away from high-control belief systems. She reflects on the tension between victimhood and agency, how self-reflection became her lifeline, and what it truly means to reclaim your own authority after years of being conditioned to stay small.We explore:Why leaving isn’t the hardest part — surviving the aftermath is.What it means to stand in your own authority after spiritual abuse.The lies women are told about safety, and how to unlearn them.How to start the healing journey when you’re stuck in the “in-between.”This conversation is for anyone untangling the spirals of fear, shame, and control — and ready to step into wholeness, safety, and freedom.✨ Connect with Brigette:Facebook: https://www.facebook.com/brigettemay.gildemaster/Instagram: https://www.instagram.com/brigette_gildemaster/?hl=enYouTube: https://www.youtube.com/channel/UCQyVDtNxDNwWMCFfLeJWFUgBlog: https://brigettegildemaster.com/featuresPodcast: https://brigettegildemaster.com/podcastHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

In this episode of Adult Child of Dysfunction, I speak with Matt Melvin, author of Bullied Behind Bars: A Gay Christian Trump Supporter Goes to Prison. Matt courageously shares his story of growing up misunderstood as an undiagnosed autistic child, navigating faith and identity as a gay Christian Trump supporter, and how a stolen car led to a prison sentence that changed his life forever.Inside prison, Matt faced relentless bullying, sexual assault, and deep isolation. But through the pain, a near-death experience, and his relationship with God, he discovered resilience, accountability, and healing. His story reveals the hidden realities of incarceration, the lasting impact of childhood dysfunction, and the power of faith to rebuild a broken life.Whether you’ve experienced trauma, felt like an outsider, or struggled with shame and redemption, this conversation will speak to you. It’s a raw and inspiring reminder that no matter what we’ve been through, transformation is always possible.🔗 Connect with MattInstagram: @bulliedbehindbarsFacebook: https://www.facebook.com/matthew.melvin.5621X (Twitter): @barsbulliedHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingI work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session: https://calendly.com/tammyvincent/head-to-toe-wellness-consultation✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.