ADHDville Podcast - Let's chat ADHD

Ever sat down at a restaurant, looked at the menu, and felt your brain short-circuit? 🍝⚡Welcome back to ADHDville. We’re your ex-mayors, Martin and Paul—two neurodivergent idiots who planned to record a serious episode about the chaos of ADHD life… and then immediately got derailed by Easter eggs, chocolate economics, and the emotional trauma of someone stealing food off your plate.In this episode, we dive fork-first into the glorious, overstimulating, borderline-traumatic experience of eating out with an ADHD brain. From the horror of an over-attentive waiter (yes, the one with the fringe dangling in your beef Wellington) to the deep psychological battle of sharing crisps (spoiler: we don’t), and why a three-Michelin-star spaghetti bolognese costs €80 but somehow ruins your life.We also tackle:🍽️ Why “I’ll have the lot” is a valid order.👀 The silent judgment of couples on phones (while texting each other).🧠 Food snobs, corked wine power moves, and the one dish that decides if a restaurant lives or dies.Plus: a quiz where Martin guesses which sweets Paul didn’t buy, which 12-inch vinyl he’s ashamed of, and whether he really wiped out an entire family of sea urchins in Greece.It’s chaotic. It’s relatable. It’s ADHD in a restaurant booth. Pull up a pork scratching and press play. 🍻🔔 Subscribe for fresh ADHD chaos every Tuesday. Be fucking kind to yourself.

Welcome back to ADHDville, where the distractions are plenty and the dopamine is always just one more level away.In this episode, ex-mayors Martin and Paul take a seat in the back of the King’s Agitated Head pub—right next to the retro arcade machines—to talk about something close to many of our hearts (and thumbs): video games.From Pong to Pac-Man, sniper strategies to forklift obsessions, they explore why ADHD and autistic brains are so drawn to gaming. Is it the clear goals? The instant rewards? The fact that the game handles the executive function for you? Yes. All of that.Martin reveals how he built a kebabs-themed version of Pong for a client (and won awards), while Paul confesses he kept games at arm’s length for years… until one handheld game stole his batteries and his soul.They also chat about: Why open-world games and simulators (tractors, jet washes, coconuts on a beach) can be surprisingly neurodivergent-friendly The fine line between healthy escapism and "I've been moving boxes in a forklift game for three hours" And whether video games actually cause ADHD (spoiler: they don’t)Plus, Paul gets quizzed on classic games in “Two Truths and a Lie”—and let’s just say his scoreboard is looking a little retro.So pull up a pew, grab your controller (or just watch us fumble through the quiz), and settle in for a laugh, a bit of nostalgia, and a deeply relatable dive into why we keep coming back to the screen.👉 New episodes drop every Tuesday. Subscribe for more ADHD chaos, camaraderie, and questionable gaming opinions.--------------------------------------ADHDville, the podcast where hosts Paul and Martin bring 40 years of friendship to your ears. As late-diagnosed adults, they explore the ADHD world with fun, games, and the occasional guest—no boring lectures, just a comfortable and hilarious conversation you’d have with old friends. A new episode drops every Tuesday to make your week brighter!---------------------------------------Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Think meditation is all zen gardens and peaceful silence? Think again. 😅 Welcome back to ADHDville, where your ex-mayors, Martin and Paul, are here to tell you why "just breathe" can feel like a personal attack on your dopamine-starved brain.In this episode, we’re tackling the ultimate paradox: meditating with ADHD. We unpack the science of why silence feels like a crisis, the struggle of sitting still (and why our legs go numb), and the "shame spiral" of trying to be neurotypically zen.From abandoned spiritual courses on Hampstead Heath (complete with a panda suit) to discovering that playing the banjo or drawing counts as meditation, we’re proving that there’s no right way to do it—except the way that works for you.Join us for the usual chaos, a quiz that involves accidental elbows to dancers' faces, and the definitive ranking of cheese.🔔 Subscribe for a fresh dose of ADHDville every Tuesday!In this episode: Why focusing on your breath can trigger a flood of distractions. The secret: Finding "flow states" in art, music, and hobbies (instead of the lotus position). A very stoned meditation story involving a bright white light and a pub.  The "Phil Collins of cheeses" (and why Paul orders the wrong one).--------------------------------------ADHDville, the podcast where hosts Paul and Martin bring 40 years of friendship to your ears. As late-diagnosed adults, they explore the ADHD world with fun, games, and the occasional guest—no boring lectures, just a comfortable and hilarious conversation you’d have with old friends. A new episode drops every Tuesday to make your week brighter!---------------------------------------Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Welcome back to ADHDville! This week, your favorite ex-mayors, Martin & Paul, are going to the movies—and you know that’s never a straight-forward trip.From sensory overload in the front row to the psychological warfare of mixing salted and sweet popcorn, we’re breaking down the neurodivergent cinema experience. Why are comfort films so essential for emotional regulation? Why does Martin talk through the entire plot while Pablo refuses to watch trailers? And what happens when an empty cinema turns into an autistic standoff over seat numbers?We also dive into a movie-themed quiz (featuring trained reptiles and asbestos snow), read a fantastic listener comment on "weirdness," and reveal our top 10 comfort films—spoiler: Kung Fu Panda 2 and One Flew Over the Cuckoo's Nest both make the cut.If you’ve ever needed to pause a film to discuss the wallpaper, or if you have a "special interest" in popcorn facts, this episode is for you.👇 Join the conversation:What is YOUR ultimate ADHD/autism comfort film? Let us know in the comments!

Welcome back to ADHDville, the town where the detours are the main roads! 🛤️This week, your co-ex-mayors, Martin and Paul, are taking a delightful detour into the basement to chat about something near and dear to our hearts: Eccentricity. 🕺Are we "weird," or are we just neurologically gifted with a unique perspective that the world is slowly catching up on? From Martin's panic over "white mold" (spoiler: it was crystallized dog pee related 💀) to Paul's art school trauma involving the human tongue, we're unpacking why our brains are naturally drawn to the offbeat, the absurd, and the wonderfully strange.In this episode, we get into: 🐌 The glorious British eccentrics of our youth (Prince Scotland, anyone?). 🤯 That moment you realize you’ve lost the entire room on a mental tangent. 🇮🇹 Why moving abroad lets you unleash your inner weirdo (kilts in Italy, wut?). 🎨 Is AI killing creativity? And why the AuDHD community is the secret weapon to save us from a "vanilla" world. 🔧 Plus, Martin waves a spanner around for no reason. It's very on-brand.So, if you've ever been called "too much," "a bit odd," or been told "you're brave" for your fashion choices, this one's for you. Because in ADHDville, being off-centre is exactly where the interesting stuff happens.What’s the weirdest thing you’ve ever done?--------------------------------------ADHDville, the podcast where hosts Paul and Martin bring 40 years of friendship to your ears. As late-diagnosed adults, they explore the ADHD world with fun, games, and the occasional guest—no boring lectures, just a comfortable and hilarious conversation you’d have with old friends. A new episode drops every Tuesday to make your week brighter!---------------------------------------Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.#ADHD #ADHDville #Eccentric #Neurodivergent #AuDHD #Podcast #Comedy #MentalHealth #BeingWeird #ADHDProblems #Creativity #FunnyAuDHD #YouTubePodcast #AuDHD #AudhdPodcast #Funny ADHD 

Ever zoned out so hard on a train that you forgot where you were going? Or stood at a bus stop, squinting at a tiny timetable, wondering if you’ve entered a parallel universe?Welcome back to ADHDville! This week, your co-ex mayors, Martin and Paul, are ditching the tractor and jumping on the bus (and the train, and maybe a ferry) to talk about the chaotic relationship between the AuDHD brain and public transport.🚦 In this episode, we navigate: The Sensory Rollercoaster: From the rhythmic "wafting" scenery that sends us into a trance to the overwhelming fonts on the NYC subway that just feel wrong. The Planning Paradox: Why we hate rigid timetables but love the adventure of getting lost in a foreign city. The People-Watching Olympics: How a packed train becomes a dopamine feast for our hyper-observant eyes. Cuban Bus Hacks: Jump-starting a bus with strangers and paying for rent with a 2-kilo can of luncheon meat? Only in ADHDville. The Great Commute Ratings: Martin’s infamous 5-leg commute vs. Paul’s top-deck nostalgia. Is it a Dopamine Hit or a total Burnout?Plus, we’ve got another unhinged edition of The Quiz —featuring stimming sounds, air banjos, and a questionable lo-fi Swiss yodel.Hop on, grab a lemon ginger tea, and try not to miss your stop.--------------------------------------ADHDville, the podcast where hosts Paul and Martin bring 40 years of friendship to your ears. As late-diagnosed adults, they explore the ADHD world with fun, games, and the occasional guest—no boring lectures, just a comfortable and hilarious conversation you’d have with old friends. A new episode drops every Tuesday to make your week brighter!---------------------------------------Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Back in the room! This week on ADHDville, your favorite ex-mayors, Martin and Paul, are getting philosophical about ADHD and aging.Why does the algorithm suddenly think we need Tai Chi for the over-50s? Why does driving at night feel like a sensory nightmare? And why do we have less energy to mask, but also less of a damn to give?Martin and Paul dig into the science (and the comedy) of getting older with a neurodivergent brain. We explore why "object permanence" starts affecting your friendships, why recovering from a single glass of wine takes three days, and how all those years of overthinking finally pay off.In this episode: The physiological changes that make ADHD feel louder. Shrinking your world to control the noise. The ultimate burnout: Death (and parachutes). Quiz Time: Paul's "Guilty Pleasures" vinyl collection is exposed!Hit play and join the conversation. We promise you're not alone in feeling like you've lived three lifetimes.🔔 Subscribe so you don't miss next week's episode: ADHD and Public Transport! --------------------------------------ADHDville, the podcast where hosts Paul and Martin bring 40 years of friendship to your ears. As late-diagnosed adults, they explore the ADHD world with fun, games, and the occasional guest—no boring lectures, just a comfortable and hilarious conversation you’d have with old friends. A new episode drops every Tuesday to make your week brighter!---------------------------------------Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

In this episode of ADHDville, Martin and Paul are back in the (sexy) room to talk about everyone's favorite dopamine hit: love. Fresh off the back of Valentine's Day, the boys get real about what it's like to navigate romance, friendship, and intense connections when your brain is wired for hyperfocus and rejection sensitivity.Paul shares the legendary story of running a lamppost poster campaign just to find a girl he met on a bus—was it romantic or just "creepy"? We let you decide. Martin breaks down why our love is less like a paddle in the shallow end and more like swimming in a mountainous ocean of emotion.We also discuss: The difference between neurodivergent "love bombing" and the manipulative kind. Why the "shiny new toy" phase eventually wears off (and what comes next). Shakespeare's invented words and why we need a new dictionary for love. The quiz: Which historical figure proposed with a literal pros-and-cons list? (Hint: It involved dogs and in-laws).Plus, we rate love on the official ADHDville Dopamine vs. Burnout scale. Spoiler: It's a full 10/10 on both.👍 Don't forget to like, subscribe, and tell us in the comments: Would you find Paul's poster campaign romantic or creepy?--------------------------------------ADHDville, the podcast where hosts Paul and Martin bring 40 years of friendship to your ears. As late-diagnosed adults, they explore the ADHD world with fun, games, and the occasional guest—no boring lectures, just a comfortable and hilarious conversation you’d have with old friends. A new episode drops every Tuesday to make your week brighter!---------------------------------------Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Welcome back to ADHDville. Population: Us, and the 1,600 football pitches of fungus we apparently live on top of.This week, Ex-Mayors Martin and Paul finally answer the question you’ve all been asking: What do mushrooms have to do with ADHD?Spoiler: It’s not just about pizza toppings.We dive deep (and by deep, we mean we read some articles and then immediately got distracted) into the weird and wonderful world of fungi. Martin drops some knowledge on the gut-brain connection and how inflammation in your biome might be messing with your dopamine. Meanwhile, Paul reveals that he spent his time in Italy stalking mushroom hunters and laughing at them.In this episode, we discuss:- ADHD and the Gut: Is your second brain sabotaging your first one?- The Humongous Fungus: The 2,400-year-old network in Oregon that thinks like an ADHD brain. - Zombie Ants: The fungus that takes over ant brains (and why it’s strangely fascinating).- Neurospicy Connections: Why we click with strangers so fast (and why it’s not always romantic).- Microdosing Research: The Ivy League is studying this—but does it actually help us focus? (Spoiler: It’s complicated).PLUS: Was Paul’s on the back page of The Sun with Telly Savalas? We need to talk about it.If you’ve ever been told you think like a mycelium network, or you just really like mushrooms on your steak, this is the episode for you.🔗 Subscribe so you don’t miss next week—we’re tackling ADHD and Love for Valentine’s Day.

Ready to level up your understanding of ADHD? This week, your favourite ex-mayors of ADHDville, Martin and Paul, are rolling the dice on a brilliant topic: ADHD and Board Games!We’re cracking open the box on why games are a secret weapon for the neurospicy brain. Ever feel the magical focus of being "in the zone" during a game? Struggled with the infamous "two-move wall" in chess? Or used a card game to finally shut off the day's noise?From ancient Egyptian luck rituals to modern strategy epics, we’re exploring the stats, the science, and the sheer fun of how board games help with regulation, connection, and giving our busy brains a perfectly defined world to play in. All served with our usual casual chaos, personal stories, and a very questionable quiz.Subscribe to ADHDville for your weekly dose of insight and laughs. Drop a comment below – what’s your ADHD board game story?---------------------------------------Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

ADHDville, the podcast where hosts Paul and Martin bring 40 years of friendship to your ears. As late-diagnosed adults, they explore the ADHD world with fun, games, and the occasional guest—no boring lectures, just a comfortable and hilarious conversation you’d have with old friends. A new episode drops every Tuesday to make your week brighter!---------------------------------------Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

This week I have no laptop and no co-host so with one hand tied behind my back, here is a quick episode on what’s going on and I yabber on about ADHD and having Bronchitis.

Hey there, welcome to ADHDville – the podcast where we embrace the beautiful chaos of the neurodivergent brain!Your hosts Paul and Martin (ex co mayors of ADHDville) are both riding the combined-type ADHD train, and we’re here to chat about all the weird, wonderful, and downright WTF parts of the journey.This episode? We’re diving into DREAMS. And not the boring ones.Ever wake up feeling like your brain just ran a marathon through a Salvador Dali painting? Yeah, us too. ADHD dreams are next-level weird. Vivid, emotional, bizarre, and sometimes straight-up exhausting.So why does our nighttime cinema get so… intense? We’re breaking it down – the science, the nightmares, the lucid dreaming moments, and why you might remember dreams that feel more real than your actual Tuesday.We’re also sharing some of our own most unhinged dream stories (let’s just say one involves a royal scandal and another features a superhero complex). If your dreams feel like a Netflix series directed by a hyperactive squirrel, you’re in the right place.Grab your headphones and join us. Subscribe so you never miss an episode where we make sense of the chaos, one brain detour at a time.---------------------------------------Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Martin and Paul are back in the (brand new year) room! After a wild ride through 2025, your ex-mayors of ADHDville are throwing themselves headfirst into 2026. With no script, no plan, and absolutely zero chill, they’re here to:✨ Review the ADHD year that was – from rejection-sensitive dysphoria and career chaos to navigating the messy, beautiful overlap of autism and ADHD.✨ Predict the unpredictable – What’s coming in 2026? More chaos? A sweet spot of productivity? A world on fire? They’re grabbing a flask of coffee and trying to figure it out.✨ Share the real, unfiltered chat – Getting fired over Twiglets, singing Gregorian chants in cabs, and the eternal struggle of making money with a neurodivergent brain. It’s all on the table.Join Martin (diagnosed combined ADHD, 2013) and Paul (diagnosed combined ADHD, two years ago) in the local pub of ADHDville, The King’s Agitated Head, for laughs, tangents, solidarity, and a legendary quiz to kick the year off.Strap in for another year of detours, distractions, and unexpected landmarks on the main road. This is ADHDville – where the chaos is part of the charm.Subscribe for your weekly dose of neurospicy camaraderie. New episodes every Tuesday.#ADHDville #ADHD #AdultADHD #Autism #Neurodiversity #Podcast #NewYear #2026

Get ready for a ride through the ADHD mind behind the wheel! In this episode of ADHDville, hosts Martin West and Paul Thompson—your ex-co mayors—shift gears into the complex relationship between ADHD and driving.Strap in as they get real about the stats, the struggles, and the strange comforts of the driver's seat. Martin kicks things off with the hard facts: a 102% increased crash risk and a greater likelihood of moving violations for adults with ADHD, all rooted in those classic executive function challenges—inattention, impulsivity, and distraction.But it’s not all doom and gloom! They share hilarious and relatable stories from their motoring pasts—from Martin’s hammer-started Lada and rogue London taxi, to Paul’s leaking MG Metro and parking-space misadventures. They also explore how modern car technology, like lane-assist and rear cameras, can be a game-changer for the ADHD brain, while questioning when it all becomes overstimulation.From highway hyperfocus to the burnout of chaotic city driving, this is a candid, funny, and deeply insightful look at life on the road with ADHD. Perfect for anyone searching for ADHD driving tips, personal ADHD stories, or just a podcast that feels like a chat in the pub.--------------------------------------ADHDville, the podcast where hosts Paul and Martin bring 40 years of friendship to your ears. As late-diagnosed adults, they explore the ADHD world with fun, games, and the occasional guest—no boring lectures, just a comfortable and hilarious conversation you’d have with old friends. A new episode drops every Tuesday to make your week brighter!---------------------------------------Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

--------------------------------------ADHDville, the podcast where hosts Paul and Martin bring 40 years of friendship to your ears. As late-diagnosed adults, they explore the ADHD world with fun, games, and the occasional guest—no boring lectures, just a comfortable and hilarious conversation you’d have with old friends. A new episode drops every Tuesday to make your week brighter!---------------------------------------Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Had enough of forced festive cheer, sensory overload, and masking through family gatherings? You’re not alone. In this defiantly anti-Christmas episode of ADHDville, your ex-co-mayors Martin and Paul ditch the eggnog and get real about why the holidays can be a neurodivergent nightmare.From the predictable trauma of bad gravy and baffling bread sauce to the perils of unpredictable dinners and awkward presents (red underpants, anyone?), they share their own chaotic Christmas tales. They explore how ADHD brains clash with the season's demands—shattered routines, overwhelming social stimuli, and the immense pressure to perform joy.So if you’re feeling more ‘burnout’ than ‘buon Natale’, join Martin and Paul in the tinsel-strewn ADHDville pub. It’s a validating survival guide for anyone who finds the most wonderful time of the year to be the most wonderfully exhausting.--------------------------------------ADHDville, the podcast where hosts Paul and Martin bring 40 years of friendship to your ears. As late-diagnosed adults, they explore the ADHD world with fun, games, and the occasional guest—no boring lectures, just a comfortable and hilarious conversation you’d have with old friends. A new episode drops every Tuesday to make your week brighter!---------------------------------------Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Ever started a new hobby with hyper-focus enthusiasm, only to find it abandoned in a cupboard a week later? You’re not alone. In this week’s episode of ADHDville, your ex-co-mayors Martin and Paul dive into the wonderfully chaotic world of ADHD and hobbies.Join us as we explore why our brains are magnetically drawn to new passions, the secret (and sometimes absurd) hobbies we keep, and the fine line between a fulfilling pastime and a pricey, forgotten hyper-fixation. From bizarre hobby quizzes to the mental health benefits of finding your flow, we cover it all with our signature blend of lived experience and humour.Ready to jump in? Here are the key timecodes for the main segments: 01:23 – Welcome to the episode: ADHD & Hobbies 03:46 – Secret & Short-Lived Hobbies: Guessing Martin's secret pastimes and discussing the classic ADHD cycle of intense starts and sudden abandonments. 11:33 – Hobby Psychology & Benefits: How hobbies provide dopamine, aid mental well-being, and can help us enter a therapeutic "flow state". 25:18 – Micro-Hobbies & Collections: The appeal of small, manageable interests and the fascinating world of collecting everything from vintage door latches to Harry Houdini memorabilia. 42:17 – The Dark Side of Hobbies: When hobbies become tools for procrastination and avoidance. 46:12 – The Dopamine Rating: Martin and Paul score the overall "dopamine hit" vs. "burnout potential" of hobbies for the ADHD brain. 48:49 – Community Corner: Shoutouts to listeners and their current creative projects. 58:46 – The Hobby Quiz: Can you spot the real, bizarre hobby from the ones Paul invented?Whether you’re a serial hobby-starter or have one lifelong passion, this episode is a relatable and hilarious look at how the ADHD brain engages with the things we love to do. Listen now!--------------------------------------ADHDville, the podcast where hosts Paul and Martin bring 40 years of friendship to your ears. As late-diagnosed adults, they explore the ADHD world with fun, games, and the occasional guest—no boring lectures, just a comfortable and hilarious conversation you’d have with old friends. A new episode drops every Tuesday to make your week brighter!---------------------------------------Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Hey friends! Welcome back to ADHDville, the podcast where we chat about life, laughs, and the wonderfully wiggly world of ADHD brains.THIS IS YOUR OFFICIAL, SPOT-ON WARNING: This episode is a properly sweary one. We’re talking oodles of f-bombs, bastards, bollocks, and creative cursing galore. If you'd rather not hear that, this might not be the episode for you. But if you’ve ever wondered why swearing just hits different with ADHD… you’re in the right (and rowdy) place.Join hosts Paolo and Martin as we pull up a chair in our local pub, The King's Agitated Head, to unpack:🔸 The SCIENCE: Why does shouting "F**K!" actually help with pain and stress? (Spoiler: It's a legit dopamine hack for ADHD brains).🔸 The STATS: Which country swears the most? (Hint: It's not Italy!). And what's the sweariest day of the week? The answers will surprise you!🔸 The ADHD LINK: How is explosive, impulsive swearing tied directly to our brain wiring? We get real about meltdowns and emotional release.🔸 The CULTURE: From elegant Jane Austen insults to the lost Anglo-Saxon swear words you need in your life ("You absolute nithing!").🔸 Personal Stories: Including the time Paolo’s childhood swearing got him in big trouble with a neighbour… who turned out to be an actual bastard.Whether you’re here for the laughs, the relatable ADHD moments, or just to hear two mates have a brilliantly profane chat, we’re glad you’re here. Grab a beverage, put the headphones in, and let’s get into it.Don’t forget to SUBSCRIBE for your weekly dose of ADHDville!-------------------------------------Welcome to ADHDville, the podcast where hosts Paul and Martin bring 40 years of friendship to your ears. As late-diagnosed adults, they explore the ADHD world with fun, games, and the occasional guest—no boring lectures, just a comfortable and hilarious conversation you’d have with old friends. A new episode drops every Tuesday to make your week brighter!--------------------------------------- Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

It's Tuesday, welcome back to ADHDville!Ever find yourself reaching for the same simple, comforting meal when your energy is low or your brain feels overwhelmed? You're not alone, and there's a surprising reason why.In this week's episode, we're diving into the wonderfully warm and often overlooked world of ADHD and Soup. Join ex-mayors Paul and Martin as they explore why soup is more than just a meal—it's a powerful tool for the neurodivergent brain.We’ll break down the key connections, including: Sensory Regulation: How predictable textures and temperatures can be a safe harbour. Reduced Decision Fatigue & Effort: Why the simple, one-pot, one-spoon meal is an executive functioning lifesaver. Comfort Through Routine: The stability of a familiar meal in a chaotic world. Gastrointestinal Considerations: The unexpected link between digestion, ADHD, and easy-to-process foods.From canned tomato soup nostalgia to the debate of chunky vs. smooth, we're serving up a hearty discussion filled with personal stories, laughs, and a surprisingly chaotic soup quiz.So, grab your favourite broth, cup of soup, or pot noodle, and join us in the King's Agitated Head pub for a conversation that's as comforting as the topic itself.

Ready for a dose of real talk and late-diagnosis wisdom? Welcome back to ADHDville!This week, we are thrilled to be re-joined by the fantastic Jenny Lucas! When Jenny was last with us, she was just starting to write a book. Now, she’s back holding the finished product in her hands: 'Autism, ADHD And Me - Your no-bullshit guide to life after late diagnosis.'In this candid conversation, Jenny pulls back the curtain on her entire process, from the initial idea to becoming an Amazon #1 bestseller (and even knocking a famous comedian off the top spot!). We dive into:✨ The ADHD-friendly way she wrote and structured her book so you can cherry-pick chapters without the guilt.✨ The hyper-focused "author weekends" she used to get it done with a busy family and a day job.✨ The powerful message behind her work—moving beyond seeing our traits as "good" or "bad" and finding validation.If you've ever struggled with self-acceptance, wondered how to tackle a big project, or just want to feel less alone on your neurodivergent journey, this episode is for you.So, settle in and get ready for an inspiring chat. Let's get started!----- Link to all things Jenny Lucas

Welcome back to ADHDville! This week, hosts Paul and Martin (the ex-co mayors of ADHDville) are tackling a topic that's big, toothy, and full of dopamine: Dinosaurs! Why do these ancient creatures captivate the AuDHD mind so completely? Was it the 165 million years they ruled the Earth, or the thrill of discovering something massive and mysterious?   The boys share their own dino-obsessed childhoods, from bedtime books and trips to the Natural History Museum to dreams of becoming paleontologists. They discuss everything from the Flintstones' smoking habits and fossilized footprints to a special "spooky dinosaur quiz." Strap in for a fun, funny, and deeply relatable look at one of the most classic neurodivergent interests.-------------------------------------Welcome to ADHDville, the podcast where hosts Paul and Martin bring 40 years of friendship to your ears. As late-diagnosed adults, they explore the ADHD world with fun, games, and the occasional guest—no boring lectures, just a comfortable and hilarious conversation you’d have with old friends. A new episode drops every Tuesday to make your week brighter!---------------------------------------Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Welcome to ADHDville, the podcast where hosts Paul and Martin bring 40 years of friendship to your ears. As late-diagnosed adults, they explore the ADHD world with fun, games, and the occasional guest—no boring lectures, just a comfortable and hilarious conversation you’d have with old friends. A new episode drops every Tuesday to make your week brighter!This week it's game time! In Room 101 the co-hosts go head to head and try and banish things they hate about ADHD into Room 101. Who will win this week? -----------------------------------------Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.  Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

With spooky seasonality the ex co-mayors of ADHDville have managed to get themselves together to do a Halloween special!  Paul does not like Halloween, can Martin persuade his co host that it's an awesome holiday? Let's find out !!!Theme music was written by Freddie Philips and played by Martin West.All other music by Martin West.  Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Welcome to ADHDville! Your Weekly Dose of ADHD Chat & Chaos... and cooking tips?Tired of podcasts that take ADHD too seriously? Grab a cuppa and get comfortable.Hosts Paul and Martin welcome you to ADHDville, the podcast where the distractions, detours, and hyper-fixations are all part of the main road. We're here for real, relatable, and often hilarious conversations about living with an ADHD brain.From the nightmare of meal planning to the joy of a perfect dopamine hit, no topic is off the table. We share our experiences, rate the dopamine vs. burnout factor of everyday tasks, and remind you to be kind to yourself.If your brain is a busy, wonderful, and sometimes frustrating place, you're in the right village.Hit subscribe and join the conversation!

As the leaves turn and the air gets crisp, do you find your ADHD brain responding in unexpected ways? Welcome back to ADHDville! In this episode, your ex-co-mayors, Martin and Paul, are diving into the vibrant, complex world of autumn. We're sharing our personal likes, dislikes, and sensory experiences of the season, offering relatable insights and tips for embracing this beautiful, yet challenging, transition.Theme music was written by Freddie Philips and played by Martin West.  All other music by Martin West.  Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Paul and Martin (co ex-mayors of ADHDville) open the chapter on books and bookstores. They get into it, why are bookstores popular with ADHDers? Lots of stories and stuff. boom. Pull up a virtual pint at the King's Agitated Head pub, and join the conversation in ADHDville. Don't forget to subscribe for fresh episodes every Tuesday.    See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected]/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Welcome to ADHDville, the podcast where the distractions, the landmarks, and the detours are the main roads! Join your hosts, Martin West and Paul Thompson, two friends with combined-type ADHD and over 30 years of camaraderie, as they explore life through a wonderfully ADHD lens.In this episode, they take a hilarious and relatable deep dive into the world of phones. From the shared phobia of making phone calls and the exhausting social dance of ending them, to a nostalgic trip through rotary phones, brick phones, and the modern smartphone dilemma, no stone is left unturned. They ask the important questions: Are phones an ADHD lifesaver or a source of burnout? A dopamine goldmine or an anxiety trigger?Pull up a virtual pint at the King's Agitated Head pub, and join the conversation in ADHDville. Don't forget to subscribe for fresh episodes every Tuesday.See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected]/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

ADHDville is the podcast for anyone whose mind takes the scenic route. Hosted by Paul and Martin, two friends with combined-type ADHD, we explore the fascinating, funny, and often overlooked corners of life with a neurodivergent lens.Think of us as your co-ex-mayors, guiding you through a town where a conversation about hats can lead to historical riots, Frank Sinatra mysteries, and practical ADHD life hacks. We tackle everything from focus tricks and sensory quirks to how hats can help with your ADHD brain.So, pull up a stool at the King's Agitated Head, subscribe, and let's navigate the wonderfully random roads of ADHD together. Be kind to yourself, and fare thee well!Find us on all major podcast platforms. For our beautiful faces, sally forth to YouTube!See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected]/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Welcome back to ADHDville, the podcast where your brain finally feels at home.In this episode, ex-mayors Paul and Martin (co ex mayors of ADHDville) are back in the pub and taking a trip to the most dreaded place imaginable: Room 101 to banish their most annoying, frustrating, and downright hateful pet peeves forever.But there's a twist! They've enlisted a very special, AI judge to decide the fate of their submissions. Will their biggest irritations be accepted for eternal exile, or will the digital arbitrator shock them by granting a stay of execution?It’s a hilarious and chaotic battle of wits as they plead their cases, complete with unexpected curveballs, personal anecdotes, and the classic ADHD tendency to go down delightful rabbit holes.Tune in for laughs, relatable frustrations, and the comforting feeling of sitting down for a cuppa with friends.Listen, subscribe, and join us in ADHDville.---------- See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected]/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Back in the room for a very special milestone—our 100th episode! 🎉 Can you believe it? What started as a couple of brains bouncing around ideas, tangents, and a whole lot of laughter has turned into a hundred full episodes of stories, insights, and the occasional chaos you’ve come to expect from us.Today, we’re not just talking ADHD—we’re celebrating the wild ride this podcast has been, and the amazing community of listeners who’ve been with us along the way. Whether you’ve been here since episode one or you just stumbled in last week, you’re officially part of the town's valued visitors.So buckle up, because this one’s equal parts celebration, reflection, and of course, a generous sprinkle of our usual ADHD flavor. Let’s dive into our 100th episode!----------  See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected]/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Welcome to ADHDville, where Paul and Martin (your co-mayors) explore the delightful chaos of the ADHD brain.In this podcast, the distractions are landmarks and the detours are the main roads. We get sidetracked discussing everything from the sensory nightmare of glacé cherries to the 13th-century history of carrot cake, all while trying to remember to start our metaphorical tractor.Join us for heartfelt, hilarious, and authentically meandering conversations from the back of the King's Agitated Head pub. Subscribe for your weekly dose of ADHD shenanigans!----------See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected]/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Welcome to ADHDville! In this episode, your hosts Martin and Paul (ex mayors of ADHDville) are joined by the fantastic Katey from ADHD-able Life.  We're diving deep into the surprisingly complex world of showering with an ADHD brain. Why is it so hard to get in? Why is it even harder to get out? Katey breaks down her viral "shower avoidance" theory and shares her genius "Full Fluff & Buff" vs. "Pits & Bits" shower strategy.  We also explore how to "gamify" boring tasks, the five keys to motivating an ADHD brain (urgency, novelty, challenge, interest, passion), and the life-changing magic of a dedicated cheese bike. Plus, we get to find out why Kayet thinks, if there's a wheel, there's a way!  So, whether you sneak into your shower from the back or just stand frozen listening to it run, you've found your people. Welcome back to ADHDville.-----------------------------------*Katey's info:* Email: [email protected] Website: www.thehypercmo.com LinkedIn: www.linkedin.com/in/kateydavern--------------------------------------Got thoughts? Drop us a comment or yell into the void at [email protected]. And don’t forget to subscribe for more ADHD-fueled adventures!See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected]/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Welcome back to ADHDville! In this episode, hosts Paul and Martin are joined by the incredible Tina: UR ADHD Bestie for another lively, unfiltered conversation. From navigating late diagnoses to parenting neurodivergent kids, emotional regulation, and the power of self-acceptance, we dive deep into ADHD life with humor, honesty, and a few detours (because, well… ADHD).Tina shares her journey from anger to advocacy, how her family embraces their ‘fast brains,’ and why she’s on a mission to support women in corporate America. Plus: meltdowns, masking, and the magic of grace and space. Oh, and Martin forgets his tea.Whether you’re newly diagnosed or a seasoned ADHDer, this chat is packed with relatable moments and actionable insights. Hit play, and remember—be fucking kind to yourself."*🔔 Subscribe for fresh ADHDville episodes every Tuesday!Find Tina on Tik Tok at: ur_adhd_bestie----------  See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected]/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Welcome back to ADHDville... the show where we talk about the real, messy, and often overlooked struggles of living with ADHD. Today? We’re tackling one of the ultimate ADHD kryptonites: paperwork.You know the drill. That stack of forms on your desk that’s been there for… mos. The bill you swore you paid but now has a late fee. The permission slip for your kid that somehow vanished into the void. For neurotypical people, paperwork is a chore. For ADHD brains? It’s a special kind of torture... a mix of boredom, overwhelm, and the sneaky fear that you’ll mess it all up.So why does ADHD make paperwork feel impossible? And how can we hack our brains to get through it without the shame spiral? We’re breaking it all down today. Let’s dive in.----------  See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected]/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Welcome back to ADHDville, where distractions are landmarks and the details are the main roads! This week, we’re diving into a wild and unexpected topic: ADHD and cults. Why? Because when you’ve got a brain that craves novelty, structure, and belonging, cults—or at least cult-like dynamics—can sometimes feel weirdly tempting. From authoritarian leaders to dopamine-fueled devotion, we’ll explore why neurodivergent minds might be both susceptible to cults and the first to spot the red flags and bail. Plus, we’ll share our own bizarre cult-adjacent experiences (including plastic cups, graveyard confessions, and a surprise cameo from P. Diddy’s producer). So grab your barley coffee or green tea—we’re heading into the bunker for this one. Let’s go!---------- See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected]/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected]/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Welcome back to ADHDville! In this special guest episode, Paul and Martin are joined by the incredible Tina - UR ADHD Bestie. Buckle up as they dive into late diagnoses, unmasking, and the power of community in overcoming shame. From messy houses to hyper-empathy in marketing, Tina shares her journey of self-discovery and why she’s on a mission to create safe spaces for neurodivergent women. Plus, find out why American clams are documented as the happiest in the world (trust Martin on this one). Whether you’re here for the laughs, the real talk, or the rollercoaster of ADHD insights, this episode’s got it all. Let’s get into it!Find Tina on Tik Tok at   UR_ADHD BestieSee our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected]/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Paul and Martin (ex-co mayors of ADHDville) get into weddings!  I would write more but its late enough already!  But hey - ADHD and being a weddings guest are stressful. See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected]/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

In this mind-bending episode of ADHDville, Paul and Martin take a wild ride through the universe-exploring black holes, infinite infinities (yes, some are bigger than others!), and why neurodivergent brains might just be perfectly wired to ponder the biggest mysteries of existence.This conversation is equal parts hilarious and mind-blowing.Whether you’re here for the ADHD tangents, the cosmic deep dives, or just the banjo transitions, buckle up... this episode is a dopamine hit wrapped in a supernova.🚀 Hit play and join the chaos!Got thoughts? Drop us a comment or yell into the void at [email protected]. And don’t forget to subscribe for more ADHD-fueled adventures!See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected]/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Welcome back to ADHDville! This week, Paul and Martin (ex co-mayors of ADHDville) dive into the wild world of ADHD and vacations. From forgetting passports to overbooking excursions (and then skipping them), they unpack why holidays are equal parts thrilling and exhausting for ADHD brains.- The struggle to relax on a beach (sand = sensory nightmare).-  Why planning trips feels like climbing Everest.- The dopamine rush of new places vs. the burnout of group travel.- Plus: A dubious rating system—Dopamine Hits vs. Soul-Sucking Burnout!Tune in for laughs, relatable chaos, and a few questionable life hacks. And if you’ve ever crawled out of the ocean not looking cool, this one’s for you.See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected]/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Paul and Martin (ex-co mayers of ADHDville). talk about supermarkets. What's to explain really? nothing, because we all go to supermarkets... ok, not everyone but enough of an episode to make a podcast about it!.New episodes every Tuesday! Hit subscribe so you don’t miss the madness. See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected]/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Correction: Paul is not correct about the diagnosis of ADHD or ASD through Neuro-imaging. It can detect structural differences that are more common for ADHD or ASD, but it cannot be used as a stand-alone diagnostic tool.-------------------------Introduction to the Episode:Join Paul and Martin, the ex-co-mayors of ADHDville, as they dive into the wild, wonderful, and sometimes wobbly world of ADHD! This week, they’re exploring the future of diagnosis and therapy—from high-tech hats 🎩 to AI-powered quizzes 🤖—and asking: Why is ADHD science still stuck in the past?Expect chaos, tangents (of course), and a tractor ride 🚜 through the latest in ADHD tech. Plus: a bonkers town crier quiz and questionable Scottish accents.New episodes every Tuesday! Hit subscribe so you don’t miss the madness.See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected]/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

In this episode of ADHDville, co-hosts Martin West and Paul Thompson dive into the often tricky world of ADHD and conflict. They explore how navigating conflict can sometimes be easier with others than with ourselves, and how ADHD amplifies certain situations in unexpected ways.Paul and Martin reflect on the emotional toll of people-pleasing, overthinking, and the challenges that come with managing personal and external drama. They also discuss how their ADHD brains lead them to focus more on other people's problems than their own—and why establishing boundaries is crucial for preserving their energy and emotional well-being.Join Martin and Paul as they chat through the ups and downs of conflict, all while enjoying a pint (or two) at the King’s Agitated Head Pub in ADHDville. Expect plenty of laughs, insights, and maybe even a few moments of self-reflection along the way.Hit subscribe so you don’t miss the chaos – and drop a comment. 🔥See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected]/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Welcome to ADHDville – the podcast where two gloriously unfiltered ADHD brains, Paul and Martin (aka your ‘co-ex mayors’), turn chaos into conversation!This week, we’re diving into ADHD and creativity: Why our brains are idea factories (with very irregular operating hours), how rejection sensitivity can hijack a brainstorm, and why faxing yourself art counts as a hyperfocus win.Spoiler: Creativity isn’t just ‘painting pretty pictures’ – it’s survival mode for neurospicy minds. Also featuring: Why Roald Dahl was secretly an ADHD icon The trauma of client-led brainstorms Our brilliant (and very unfinished) novelsHit subscribe so you don’t miss the chaos – and drop a comment: What’s your ADHD brain’s weirdest creative hyperfocus? 🔥See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected]/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.