ADHDville Podcast - Let's chat ADHD

Paul and Martin (co-Mayors of ADHDville) talk about all the other 'little friends' that ADHD comes with, like rejection sensitivity and autism and what not. Paul gets light bulbs moments researching this episode and Martin tells us what he mostly argues with his wife about. Strap in!See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected] music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember:This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Paul and Martin (co-Mayors of ADHDville) head to a Downtown bar to talk about music! ADHD and music seem to have a fascinating relationship so without skipping a beat, let's get right into it shall we?------------ADHD music from the Mayor Martin (AKA Thinking Fish)See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected] music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember:This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Paul and Martin (co-Mayors of ADHDville) head to the bunker and chat about how ADHD makes us seem weird. We feel weird, do weird, say weird and coming off as well... odd. Are we? or is it a badge of honor? Paul confesses what his dad calls him and Martin  confesses what he told his art teacher! ------------See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected] music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember:This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Paul and Martin (co-Mayors of ADHDville) chat about their favourite subject, Food... that explains why they went on for too long (again!). Anyhoo... Paul gets all Italian and talks pasta, and Martin talks about his fridge organizational prowess. Dig in!------------See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected] music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember:This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Paul and Martin (co-Mayors of ADHDville) chat about Stimming! It's that thing us people with Adult ADHD do when we're anxious. We fiddle, play with pens, tap our feet and even do noises from cartoons. What a fun bunch we are!------------See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected] music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember:This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Paul and Martin (co-Mayors of ADHDville) give a blow by blow account of walking thru one of their favorite stores, the art supply store. It's Niche sure, but still fun (ish). Clean up in aisle 3!------------See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected] music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember:This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Paul and Martin (co-Mayors of ADHDville) chat (for ages) about masking, you know, that thing we do to pass off as regular people... but we still seem to fail from time to time because it's so exhausting! Paul talks about mimicking his girlfriend's laugh and Martin tries Marmite Cashew nuts for the first time.------------See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected] music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember:This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Paul and Martin (co-Mayors of ADHDville) chat about their lives in a new feature where the boys chew the breeze, shoot the cud, and discuss Marmite. Strap in.------------See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected] music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember:This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Paul and Martin (co-Mayors of ADHDville) chat about Catastrophizing, that feeling that disaster is right around the corner.... and for these two, it usually is. ------------See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected] music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember:This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Paul and Martin (co-Mayors of ADHDville) chat about Sensory Overload - you know, when things like lights and sound and even the tags on your clothing drive you insane. But let's look on the bright side... there's another quiz!------------See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected] music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember:This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Paul and Martin (co-Mayors of ADHDville) chat about Sensory Overload - you know, when things like lights and sound and even the tags on your clothing drive you insane. But let's look on the bright side... there's another quiz!------------See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected] music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember:This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Paul and Martin (co-Mayors of ADHDville) chat about some fun April Fools quiz!  Enjoy!------------See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected] music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember:This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Paul and Martin (co-Mayors of ADHDville) chat about their struggles with procrastination. Paul talks about a management training course he could have won but didn't and Martin spoils Indiana Jones for everyone. By the way, weirdly we lost the ending of this podcast in a freak accident but hey, we got the important stuff. ------------See our beautiful faces on YouTube. Put quill to paper and send us an email at: [email protected] music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember:This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Paul and Martin (co-Mayors of ADHDville) chat about how Habit Stacking can help us Adult ADHDers get some shit done! Simples... or is it?------------See our beautiful faces on YouTube. Put quill to paper and send us an email at: [email protected] music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember:This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Paul and Martin (co-Mayors of ADHDville) chat with Tik Tok's Neurodivergent Mama AKA Chloe about ADHD and Dyspraxia. Along the way we get into hairdressing, Naan Bread and Saints in-training.------------Go visit Chloe's Tik Tok page at: https://www.tiktok.com/@chloebrown802------------See our beautiful faces on YouTube. Put quill to paper and send us an email at: [email protected] music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember:This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Paul and Martin (co-Mayors of ADHDville) chat about why why people with Adult ADHD are good when the shit hits the fan. Paul talks about who wore out first, his nan or her carpet, and Martin gets into cheesy Hallmark movies. Sound the alarm!------------See our beautiful faces on YouTube. Put quill to paper and send us an email at: [email protected] music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember:This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Paul and Martin (co-Mayors of ADHDville) chat about why we forget people all the time. Out of sight out of mind right? Crazy! Along the way we learn some stuff about Moldova and whatnot. Also crazy!------------See our beautiful faces on YouTube. Put quill to paper and send us an email at: [email protected] music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember:This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Paul and Martin (co-Mayors of ADHDville) spend some time with indoor pant wearing comedian, Willy Dubs. We get into it, he talks about comedy, his AuDHD and there's even a surprise message from Loretta Swit, the actress who plays Hot Lips from Mash! ------------Follow Willy Dubs NOW on Tik Tok:https://www.tiktok.com/@willydubscomedyWilly Dubs on YouTube, head on over to:https://www.youtube.com/@opencircuittv------------See our beautiful faces on YouTube. Put quill to paper and send us an email at: [email protected] music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember:This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Paul and Martin (co-Mayors of ADHDville) spend some time with the unstoppable Neuro-Inclusive Money/TikTok/Biz Coach - Maddy Alexander-Grout. She tells an amazing story of her life and how she used her ADHD to turn her life around and build a community to help those who struggle. Along the way we she points us all in the right direction.------------For all things 'Mad About Money' head on over to:https://stan.store/maddyalexandergrout------------See our beautiful faces on YouTube. Put quill to paper and send us an email at: [email protected] music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember:This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

BONUS EPISODE! Paul and Martin (co-Mayors of ADHDville) chat about how important self kindness is on the Adult ADHD journey. Paul gets his car dirty driving to Turin and Martin has pant problems. See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected] music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember:This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Paul and Martin (co-Mayors of ADHDville) chat about things guys aren't supposed to chat about... their emotions. Big boys don't cry, right? We get into it. Just like Paul, his camera can't focus, and Martin talks about how his weekly forgotten candy haul.------------See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected] music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember:This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Paul and Martin (co-Mayors of ADHDville) chat with Tik Tok's most excellent Michael (@autisticlyme) about how many spoons does a podcast use, his meeting with the ADHDvilles librarian, and why he champions Tik Tok's Neurodivergent community. ------------See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected] music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember:This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

In the room, Paul and Martin (co-Mayors of ADHDville) are trying to reconcile two opposing forces, the need for novelty and the need for structure in their adult ADHD lives. Martin gets blinky eye hurt and Paul confesses his mug pile. Crack on!------------See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected] music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember:This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

In this Special Episode Martin decides to fly to the UK and surprise an ADHDer while Paul regrets rushing an Amazon order. Strap yourself in, we'll be flying from NYC to London, hiring a car and decorating a trophy. ------------  Put quill to paper and send us an email at: [email protected]  Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.  Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

In this episode, Paul and Martin (co-Mayors of ADHDville) are trying not to constantly lose keys, wallets, and their 'hanging by a thread' sanity. Martin loses track of what episode is what, and Paul performs Sting's greatest hits!  Crack on!------------See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected] music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember:This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

In this episode, Paul and Martin (co-Mayors of ADHDville) take a look at hyperactivity in adults. They also swap notes on accountants, why the world needs another podcast and rant about Microsoft powerpoint. Enjoy.See our faces on YouTubePut quill to paper and send us an email at: [email protected] music written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember:This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

In this episode, Paul and Martin (co-Mayors of ADHDville) are joined by Jonathan Astor, Founder of Messy Mondays to talk about the gifts that being curious brings us. Paul is shocked to learn about Kitchen Hob preferences, and Martin has his head blown clean off by Jonathan's revelations (despite protective headgear).------------Messy Monday Links:Email: [email protected]: https://www.linkedin.com/in/jonathan-astor-0972645/------------Put quill to paper and send us an email at: [email protected] music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember:This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals. 

In this episode, Paul and Martin (co-Mayors of ADHDville) take a look at the reality of Time Blindness. Paul forgets which episode he's supposed to be recording, and Martin's Accountant might be good at figures but he knows nothing about ADHD.See our faces on YouTubePut quill to paper and send us an email at: [email protected] music written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember:This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

In this episode, Paul and Martin (co-Mayors of ADHDville) get stuck into the ups and downs of impulsivity and risk-taking. Martin struggles with trash and Paul springs a quiz on Martin.See our faces on YouTubePut quill to paper and send us an email at: [email protected] music written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember:This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Paul and Martin (co-Mayors of ADHDville) talk about what school life was like back in the 70s with ADHD. Martin brags he was a C+ student, and Paul shocks the studio with a homework revelation!Email us at : [email protected] us on YouTubePlease remember:This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

In this episode, Paul and Martin (co-Mayors of ADHDville) try to make some sense out of the nonsense that’s out there on the subject of adult ADHD. Paul goes on about cranberry juice hoping that he can hopefully shoehorn that into an ADHD themed conversation. All this interwoven with Martin talking to walls, doodling and being in happy places whilst Paul listens to himself not listening about his endlessly-pocketed backpack.See our faces on YouTubeTheme music written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember:This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

In this episode, Paul and Martin (co-Mayors of ADHDville) take us through their tick lists of ADHD basics. Finding feet-on-the-ground information either online or offline can be frustratingly difficult so Paul and Martin take us through what resonates most for them and what doesn’t resonate for them at all. All this poetically laced with stories of Pug-themed birthday cards, brown noise homework and buckets of lost non-essentials. Their podcast budgeting gets easier as Alexander Graham Bell throws a wobbly about the lack of gourmet burgers on offer and refuses to turn up as this week's guest.Theme music written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember:This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Paul makes a beef bourguignon and his mind is blown by his medication swap out. Martin goes back 10 years to chat about his doctor's choices in consulting room décor.Spotify Playlist LinkMartin's music mentioned in the show is here:Apple Music LinkSpotify LinkDownload free ADHD / Focus music here:Bandcamp LinkSee us on YouTubeTheme Music written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember:This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

In this episode Paul and Martin (and co-Mayors of ADHDville) talk about ADHD in terms of the regrets they had at not being diagnosed earlier in life. Martin muses about looking through the lens of decades of crap that he could have avoided, being fucking kinder to himself and repairing what can be repaired. Meanwhile Paul chews on proverbial cud (not Haribo) about the missing emotional tools that he had and his unnecessary masking shenanigans. Stephen Hawking drops in for a chat and then frustratingly drops out again after a tech failure.Email : [email protected] us on YouTubePlease remember:This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

In this episode Paul and Martin (and co-Mayors of ADHDville) talked about ADHD with a particular focus on how Paul's recent diagnosis went. Having been undiagnosed for over 56 years of his life he expects 'dancing girls' and a 'trumpet chorus' but was instead given the somewhat underwhelming rubber-stamp treatment. Meanwhile, Martin quips on how he offloaded his shame-spiraling tax return burden whilst occasionally sipping on his oatmeal tea. Leonardo da Vinci drops in for a chat and then mysteriously drops out again.Email us at : [email protected] us on YouTubePlease remember:This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.Theme Music written by Freddie Philips and played by Martin West. All other music by Martin West

Paul talks about things that don't (and do) resonate, and Martin tries to explain ADHDville (badly).ADHDville is a Podcast about, well... let Paul and Martin tell you all about it!Email  us at : [email protected] us on YouTubeTheme Music written by Freddie Philips and played by Martin West. All other music by Martin West