Episode 125 - ADHD & Public Transport - The Dopamine, The Burnout, and The Random Buses
ADHDville Podcast - Let's chat ADHD
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Show Notes
Ever zoned out so hard on a train that you forgot where you were going? Or stood at a bus stop, squinting at a tiny timetable, wondering if you’ve entered a parallel universe?
Welcome back to ADHDville! This week, your co-ex mayors, Martin and Paul, are ditching the tractor and jumping on the bus (and the train, and maybe a ferry) to talk about the chaotic relationship between the AuDHD brain and public transport.
🚦 In this episode, we navigate:
- The Sensory Rollercoaster: From the rhythmic "wafting" scenery that sends us into a trance to the overwhelming fonts on the NYC subway that just feel wrong.
- The Planning Paradox: Why we hate rigid timetables but love the adventure of getting lost in a foreign city.
- The People-Watching Olympics: How a packed train becomes a dopamine feast for our hyper-observant eyes.
- Cuban Bus Hacks: Jump-starting a bus with strangers and paying for rent with a 2-kilo can of luncheon meat? Only in ADHDville.
- The Great Commute Ratings: Martin’s infamous 5-leg commute vs. Paul’s top-deck nostalgia. Is it a Dopamine Hit or a total Burnout?
Plus, we’ve got another unhinged edition of The Quiz —featuring stimming sounds, air banjos, and a questionable lo-fi Swiss yodel.
Hop on, grab a lemon ginger tea, and try not to miss your stop.
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ADHDville, the podcast where hosts Paul and Martin bring 40 years of friendship to your ears. As late-diagnosed adults, they explore the ADHD world with fun, games, and the occasional guest—no boring lectures, just a comfortable and hilarious conversation you’d have with old friends. A new episode drops every Tuesday to make your week brighter!
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Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.
Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.