A Sober Girls Guide Podcast

You can feel his energy through the airwaves. You can feel his smile through your speakers. Get ready for a dose of positive vibes courtesy of Murphy Jensen. Murphy walks us through is recovery journey, from being a pro tennis player to learning to harness, accept and turn what he thought was his flaw into a cutting edge app to help other with addiction. Learn more about your ad choices. Visit megaphone.fm/adchoices

I was first attracted to Jelena and The Confetti Project because of the cool, Instagram worthy pictures she took and provided for her customers. I had no idea what laid beneath the surface of her bright, bold, and unique pictures. This episode is a gift. I thought I was going to be talking about a fun, interesting event for people who don't drink but I got so much more. Jelena has a way of making people feel special, heard and vulnerable in front of the camera and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you look up the definition of sweet, Mia from The Sober Glows mug will definitely show up! Mia guides us through her recovery journey, how her marriage almost came to a screeching halt, and how she took her pain and frustration and created a beautiful space for women in sobriety to come together. Through her paddle boarding retreats to special book clubs with one on one q and a with the authors, Mia is positively glowing! Learn more about your ad choices. Visit megaphone.fm/adchoices

How to date, how to be social, how to create relationships in recovery. What it all comes down to is connection. How we connect to our environment and those around us. I give you the secret sauce to building the framework of connection in recovery. Learn more about your ad choices. Visit megaphone.fm/adchoices

You may know her from The Bling Ring or her reality show Pretty Wild, what you don't know that through all that Alexis was also pretty addicted. Today she sets the record straight about her past and gives us the details of what her life is life now. Being in recovery for 8 years, Alexis is a gem and she shines right through her "Bling Ring" past. Learn more about your ad choices. Visit megaphone.fm/adchoices

The lady, the legend behind my favorite meme account and yours, Roxan Mcdonald of Spiritual_AF is here to share her recovery journey. Roxan takes us through her experience of getting sober at 15 and how that impacted her life. She is an accomplished writer, master of memes and is now sharing her wisdom through her spiritual AF personal development retreats. Learn more about your ad choices. Visit megaphone.fm/adchoices

Beau Mann is the creator and founder of Sober Grid App. Sober Grid has been building quite a name for itself in the recovery community. It has been featured in Forbes Magazine, New York Times Magazine and Inc Magazine, just to name a few. I had to know how Sober Grid came to be. Beau shares his recovery journey, how Sober Grid was created and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

An insta perfect life doesn't exist. Influencer and content creator Arielle Lorre walks us through her recovery journey and her sobriety. Her life may look near perfect on social media now but the past was a completely different story. We talk about how she practices her sobriety today,Transcendental Meditation is on her self care list. She also tells us how The Blonde Files was started and her plans for the future. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the 30th episode and my favorite day ( Valentine's Day) what better day to do a solo episode on how I became sober and how I stay sober. In this episode I will touch on the 4 commitments I made to saving my own damn life. This episode explains the tip of the iceberg of how to save your own damn life. If you want to dive in deeper sign up for one on one coaching with me at www.asobergirlsguide.com Stay tuned for "How to Save Your Own Damn Life" Book coming soon. Learn more about your ad choices. Visit megaphone.fm/adchoices

A true pioneer in the recovery community, I chat with Taryn Strong the co founder of She Recovers. Along side her mom Dawn, the sober duo orchestrates out of this world retreats, conferences and pop up events for women in recovery. Taryn shares her personal recovery journey and how She Recovers came to be. If you think you know you have no idea, you are in for some twists and turns this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

As an influencer, blogger, celebrity and someone in recovery, Cara uses her powers for good. She sheds light on the stigma of addiction and walks us down her path of recovery. Moving to LA at such a young age and finding help as well, Cara articulates the struggles addicts have in society and how she is proud of her recovery. Learn more about your ad choices. Visit megaphone.fm/adchoices

Megan Holiday was born and raised in the 909, she even drove a lifted truck for a while. She launched her radio career in the Bay Area and always dreamed of working at KROQ. Megan got her dream job and quickly lost it due to drugs and her addiction. Celebrating 3 years of sobriety, Megan shares her recovery story and how she is back in the saddles at her dream job and living life beyond her wildest dreams. Learn more about your ad choices. Visit megaphone.fm/adchoices

Vanessa is a holistic health coach, a PCOS specialist and an ex Adderall user. Vanessa shares her recovery journey of detoxing off of Adderall and how kicking the prescription drug allowed her to step into the life of her dreams and be her true self. Learn more about your ad choices. Visit megaphone.fm/adchoices

Doctor, author, contributor to Psychology Today, business owner, husband, father, the list goes on. Dr Adi Jaffe shares his recovery journey and how to he plans to help one million people through addiction and ignite their lives. He explains why abstinence isn't the only way to successful recovery and offers a different approach to traditional addiction and recovery programs. Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat with Martha, founder of Recover Out Loud. Through Recover Out Loud, she organizes fantastic events for the recovery community. On this episode Martha shares her recovery journey and how she refuses to be silenced by shame and stigma. She shows us how to step into our voice and recover out loud. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I interviewed my best friend, my #1, my ride or die, ME ! My first solo episode goes down my recovery path and journey to how I started and created A Sober Girls Guide community. I talk about my shame I carried with me well on into my sobriety and how I am releasing it. Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when a fellow sober sister messages you about being a misogynist in recovery? You get them on the podcast! Jen is an amazing mom and brilliant author. She articulates her childhood trauma and what lead her to become a misogynist. Through healing and spirituality Jen goes from a wounded woman to a recovered woman. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jen and I explore the recovery options to sobriety and living an alcohol free lifestyle. Jen takes us through her journey to self development and what it takes and means to live a thriving, full life alcohol free. She explains how she came up with her 21 day reset program and how it can spark change and being more mindful day to day.

The guests and stories on our show never cease to amaze me and this episode is no different. On the outside Kaitie is a young, bright, bubbly, carefree girl. However, her childhood couldn't be more opposite. Kaitie walks us through her experience bouncing from home to home and foster family to foster family, searching for any kind of acceptance and stability in her life. This episode will have you laughing and crying at the same damn time. Kaitie is such a strong, positive influence and I am so proud to call her a friend. Check out Sober Saturdayz a monthly event based in Edmonton, Alberta. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tori is a power house. From being homeless, living out of her car, struggling to deal with multiple mental health and addiction issues, Tori has come out on top. She shares her experiences and breaks down a few mental health diseases. What they are and how they manifest in her daily life. She also explains how she is changing the world of mental health one day at a time. For more information on Tori's non profit Tangible Movement head over to www.tangiblemovement.org. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex's story is not your typical recovery story. An author and world traveller Alex explains her attachment to being un attached. She take us on her never ending search for spiritual and emotional freedom from pain and trauma. Alex explains what its like to be a junkie yogini and what mindfully sober looks like for her. Learn more about your ad choices. Visit megaphone.fm/adchoices

A holistic recovery and life coach herself, Hayley and I discuss what life coaches, therapists and sponsors have in common and what sets each apart. Hayley takes us through her journey to recovery and talks about her experience at a treatment center run by scientology. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is Bio Chemical Recovery? Don't worry you don't need to be a scientist because Rynda from Vry Everday Supplements is here to explain the brain. Rynda walks us through why and how taking care of your physical health, particularly brain health is essential to full and long time recovery. Use promo code: Asobergirlsguide for 10% off all full sized products at www.vryeverday.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I talk with my mom. I hear her experience of what its like on the other side. What its like to have your children suffer with addiction and mental health issues. Through our discussion we learn how to communicate and get to see how the other person deals with their loved ones living in addiction. Learn more about your ad choices. Visit megaphone.fm/adchoices

There is nothing realer than the real talk host himself Louie Sabatasso. Louie walks us through his recovery and explains how after numerous relapses, he still has hope. How practicing what you preach will not only keep you sober but change your whole perception and relationship with life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel's approach to sobriety is fresh an unique. If you see her posts on Instagram they are real, raw and unfiltered. She talks about her experiences through mental health conditions and how she comes out on the other side. With a proactive approach to her every day issues, Rachel is a great mental health advocate. She shares her story and how she expands herself through her sobriety. Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk love and sobriety with Joaquin. As the owner of the hot new dating app for sober folk, Clean and Sober Love, Joaquin shares his story and how it all came to be. Not only is Joaquin hilarious and a riot to shoot the shit with, his stories of struggle and his redemption through service are inspiring. Be Sure to download the CASL app on itunes and google play today. Learn more about your ad choices. Visit megaphone.fm/adchoices

As an actress, Brandy had played roles that were authentic. Getting sober and spiritual was Brandy's way of achieving her true authenticity. Brandy expresses her hardship of multiple miscarriages that ultimately led her to pick up again. She talks about her experience of grounding herself, speaking up and setting boundaries as her ultimate forms of self care. Learn more about your ad choices. Visit megaphone.fm/adchoices

Recovery comes in many forms. Through her kick ass clothing line Addictive Designs, Heidi shares her story and her recovery. With a non profit organization, a clothing line, being a sponsor and mother, Heidi does it all. Her service to the community is much appreciated. In the episode she shares her journey and wisdom she has learned along the way. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica is a ray of sunshine! Her absolutely hilarious youtube and Instragram videos about sobriety and recovery poke fun at an otherwise serious subject. Jessica shares her near death experiences which led to her sobriety and her being a human on fire today.

Jillian is more than a mama, she's a Soberlicious Mama! Jillian shares her story of raising a child while desperately trying to get sober. From getting married, raising three girls and her experience of dealing with recovery as a family unit, Jillian's story is honest, heart warming and inspiring. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kevin puts the rockstar in recovery. From loosing 3 of the closest people in his life to addiction and mental health issues, Kevin took his pain and focused his energy and found his purpose. Through his loss, Kevin has created a community and outlet for people in recovery to share their stories to motivate and inspire others to keep fighting the good fight. Kevin is the definition of a recovery advocate and I am so proud to be able to share his story. Learn more about your ad choices. Visit megaphone.fm/adchoices

I had the pleasure to chat and visit Carrie at her studio in Vancouver, BC. Zen Den is incredible and Carrie and her partner Andrew offer amazing classes, from rooftop yoga to deep healing sound baths. In this episode Carrie tells us how divine timing has played a role in her sobriety, business and relationships.

Charlotte is the ultimate Sober Boss Babe. She is the marketing manager of Practice Studio by day and an amateur boxer by night. Charlotte tells her story of early sobriety from living in LA, working in the film industry to thriving in a life full of mindfulness and amateur boxing. Charlotte's story does not disappoint and her bravery and courage to speak her truth is inspiring.

Alyssa is a recovery advocate. She's The Recovery Babe advocate. She talks about everything from her addictive personality to her life in recovery and now dating and having sex sober. We cover it all in the episode. Alyssa is brave and inspirational and her story is all that and more.

This week, I got the chance to interview the artist behind my favorite Instagram account Positively Present, Dani Dipirro. In this episode she walks us through how she started Positively Present and explains how her positivity does not come naturally. With eight plus years of sobriety Dani shares her ups and downs and how she taught herself how to live in the now and with an attitude of gratitude.

In this episode Aly tells her story of maintaining her sobriety as a single mom. She dives into mommy wine culture and how her addiction affected her life and role as a mother to her son. Aly's honesty and transparency is a breath of fresh air and her story is sure to give hope for all the moms out there.

For my first episode I thought I would flip the game and have stories and experiences from a sober mans perspective. Brad takes us through what it was like to grow up on the wrong side of the tracks. From growing up in an alcoholic family environment to joining the local street gangs. Brad takes us through his life and how it lead to recovery and ultimately to his new found passion, designing his own on trend fashion line. Listen now for a story full of motivation and inspiration and how Brad is rockin' a sober lifestyle.

Welcome to A Sober Girls Guide Podcast. Tune in each week to hear honest conversations about mental health, self development, wellness and spirituality and how they influence each guests unique journey in changing their relationship with alcohol. Visit www.asobergirlsguide.com