A Sober Girls Guide Podcast

If you have been to a Happier Hour or subscribe to our email list, you have seen me fawning over Proposition Cocktails. John the founder is here to give us the inside scoop on what exactly a zero proof adaptogenic cocktail is and what benefits it has to our bodies. We talk about John's relationship with alcohol and redefining feeling good. Head to https://propositioncocktail.co/ and order yours today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Heather and Kelsey are content creators, YouTubers, and sober, gay vegans! In this episode, Heather and Kelsey walk us through their sobriety journey and how their choice to give up booze has impacted their relationship. We chat about the drinking culture in the gay community and why it is so prominent and how veganism has helped them stay the course in sobriety. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, I discuss my expectations of what three years sober meant. I talk about how to set yourself up for success in your first 30 days in sobriety. I touch on the pain I have been facing in these challenging times and how they have affected me physically, mentally, and spiritually. This episode is all about facing your fears and working through to the other side because you can run but you can't hide. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's been two years since Kaitie has been on the podcast and so much has happened. In this episode Kaitie and I chat about how COVID 19 has affected her events based business, Sober Saturdayz. How she has pivoted her business model during this time and how she is using technology to keep the sober community together. We chat about what it means to be "Cali Sober" and how she uses cannabis in her recovery. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mandy Butera is a clean beauty expert, a business owner of both an online store and brick and mortar store, Wren and Wild and she is a sober girl. Mandy walks us through her recovery journey, the ups, downs and in between and explains her purpose and how she finds her power in a time of need. Mandy talks about how she has pivoted her business to keep her beloved employees during this time. Head to www.wrenandwild.com to book a free clean beauty consult today. Learn more about your ad choices. Visit megaphone.fm/adchoices

GG Sakey is a boss babe! From her company being featured in Forbes to landing funding from a major alcohol distributor (ironic, we know!) GG is here to share her experience in the non-alcoholic beverage space. She walks us through how Ritual was created and how being a co-founder of a non-alcoholic and alcohol substitute beverage has changed her personal relationship with alcohol for the better. GG is giving all our listeners 20% off their first order head to https://www.ritualzeroproof.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Susy is a celebrity sounder healer who travels the world. She has been featured in Popsugar, Well + Good, WSJ and Goop and also teaches at my favorite meditation studio in LA, Unplug. Susy walks us through her recovery journey and how sound healing, reiki, and yoga have not only aided her recovery but saved her life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kevin Leclair the founder and creator of my favorite website, NA Craft Beverages is here to share his story and personal recovery journey. Wanting to be on his A game, Kevin shares how his passion for craft beer lead him to seek out quality alternatives when he made the switch to booze free. Check out www.nacraftbeverages.com for the latest and greatest non alcoholic alternatives. Learn more about your ad choices. Visit megaphone.fm/adchoices

A make up artist, podcaster, author, coach and sober girl, is there anything Sarah Ordo can't do?! This literal wonder woman walks us through her sobriety journey. We chat about dating in sobriety to falling in love and getting married all while maintaining sobriety. Sarah tells us about her new book and how we are no longer sorry for being ourselves! Learn more about your ad choices. Visit megaphone.fm/adchoices

A news anchor for KTLA, mom, author, podcaster, and sober girl, Courtney Friel is on the podcast to keep it real or should we say Friel! Courtney walks us through her recovery journey and gives us her tips and tricks that have helped her along the way and tools she still uses to keep her recovery in check. Learn more about your ad choices. Visit megaphone.fm/adchoices

This conversation with Andrea Arlington is EPIC! She shares her insight and experience on how to deal with children, family members and relationships in general and how to heal and help your loved one heal as well. This episode is so moving and hit home for me. Andrea's words of wisdom are life-changing and are sure to evoke compassion from within. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are a millennial or have access to Instagram and the world wide web, you may have run across or even reposted a meme from this iconic account, Betches. It is Betches not bitches and their head designer, is in the house to walk us behind the scenes of Betches life and of course sober life. She is 4 years sober and 23 years old, so you can do the math there. Her perspective is fresh, honest, and real.

Emails, comments and DM's, I sit down to answer all your questions. From how to get sober, tips and tricks, managing stress, the real reason I am single and everything in between. Listen to this episode to have all your questions answered and more!

The uber talented and absolutely hysterical, writer and author of My Fair Junkie, Amy Dressner is in the house. She talks all things recovery, from substances, to sex and everything in between. Amy is the only person I am on Twitter for and in the episode you will find out why. Learn more about your ad choices. Visit megaphone.fm/adchoices

From a homeless junkie, living on skid row in downtown LA to owning a multimillion-dollar chain of smoothie and wellness bars across the country, Khalil walks us through his epic recovery journey. He explains what keeps him going through hard times and how women are sacred and goddesses. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ronnie Stevenson is a mother, a Housewife, and a sober girl! Ronnie walks us through her journey and how being a reality tv star impacted her recovery. We talk relationships, labels and what Ronnie does daily to practice her sobriety. Learn more about your ad choices. Visit megaphone.fm/adchoices

Using the recipes past down from her grandmothers in South Africa, Candice Crane has created the first organic, sugar free, botanical beverage. From stay at home mom to CEO, Candice walks us through how she created Petal and how it has taken the sober community by storm. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hangovers are so 2019. Dry January 2020 is where it's at and I am giving you the tips and tricks to completing a successful month booze free. From alternatives (which can be found on the blog) to keeping yourself curious, I give you the run down on why and how to re evaluate your relationship with alcohol and enjoy yourself at the same time! Learn more about your ad choices. Visit megaphone.fm/adchoices

New mindset, who dis?! Its been 3 months since our first podcast episode together and Alyssa is back to give us an update. In our previous episode, she was not too sure about the whole sober thing. She was on the fence and was thinking it was just going to be a break. What a difference 3 months make. In this episode, Alyssa explains how she has completely changed her perspective and mindset in every aspect of her life, including sobriety. Learn more about your ad choices. Visit megaphone.fm/adchoices

Wes the owner and founder of Clean Cause beverages is humble, honest and hilarious! Wes walks us through his recovery journey and how Clean Cause was created. As a serial entrepreneur, Wes has always loved creating. From Cupcakes, water, to Clean Cause, Wes puts his heart and soul into every project and it shows. Check out Clean Cause here: https://cleancause.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

It's been a long time coming, a year to be exact! Holly Whitaker the OG of sobriety, sits down for an epic, uncut, unfiltered conversation about it all. How she got into recovery, started Hip Sobriety and how that lead to a multi million dollar company that makes sobriety accessible to all, Tempest Sobriety School. Learn more about your ad choices. Visit megaphone.fm/adchoices

Co founder of the hottest non alcoholic beer on the block Anika Sawni is here to tell her story of how sober curiosity lead to her family owned and operated business. Anika shares her journey and how Gruvi a craft non alcoholic beer has taken the non alcoholic beverage industry by storm. Use promo code "ASOBERGIRL" for 15% off your order today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Melissa is the red light therapy expert! No she is not a scientist, she dove into the world on red light therapy for personal care and what hat she discovered was way too good not to share. Melissa walks us through how she developed Joovv and demystifies the world of light therapy. She talks about the benefits red light has on our bodies physical and mental state. Check of Joovv's revolutionary products HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

We all want it, we need it, at some point in our life we all have a love hate relationship with it, we are talking about money honey! Linda walks us through her recovery journey and how nailing down a plan for your finances and money is essential to women in recovery. Tons of great take aways and advice about our favorite M word, money! Learn more about your ad choices. Visit megaphone.fm/adchoices

On social media, the blog or the podcast you are only seeing part of my story. The part where everything is fine and I'm livin' la Vida sober. On this episode, I bring you behind the scenes of A Sober Girls Guide. How it was created, why it was created and where I was at before A Sober Girls Guide. Use promo code "sobergirlsguide50" for 50$ of Tempest Sobriety School: www.jointempest.com/school Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan is the king of cannabis. The founder of Tantalus Labs sits down to answer all my questions about cannabis. Dan walks us through his booze free journey and what his definition of sober is. He also gives us his tips and tricks to stress management and how his booze free lifestyle affects his emotional wellbeing. It's No Booze November, take the 30 Days to Gain Booze free challenge now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I have an extremely heartfelt conversation with Aaron Weast, the founder of Shrub sparkling tonics. Aaron walks us through his recovery journey and how stress management or lack their of, played a part in his addiction. We also discuss how to rebuild trust and how to make up for the past when you are in recovery. Create a beautiful life with the Sober Plan of Action Workbook and Journal: www.asobergirlsguide.com/tools Learn more about your ad choices. Visit megaphone.fm/adchoices

Paige Sandher is an e-commerce queen at only 23. She has 3 companies and a media agency under her belt. However, that's not the most interesting thing about her. Paige walks us through her experience with depression, anxiety and lack of connection as a business owner. She explains how she built her toolbox using the 12 steps in an unconventional way. Learn more about your ad choices. Visit megaphone.fm/adchoices

The connection and community queen is here to take us to school! Mandy Balak, the founder of Ace Class and Rise women's conference takes us through her journey to find connection. Its hard to make friends as an adult and Mandy has helped thousands of women bridge that gap. In this episode we also dive into values and Mandy walks us through her favorite exercise to stay accountable to her values. Join us at the Rise Conference, use code: SOBERGIRL for 15% off your ticket.https://www.jointherise.ca/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The man, the legend, the head honcho of Rock to Recovery, Wes Geer is in the house. On this episode Wes and I go through his recovery journey. Wes shares his enlightenment and modalities he used to get and stay sober and go on to create Rock to Recovery. Wes explains how music has healed him and how he wanted to pay it forward with that same energy.

This episode is very different. Award winning journalist, Travis Lupick educates us on Vancouver, Canada's infamous Downtown Eastside. For me this is where stigmas begin and originate from. He walks us through how it came to be, what most of these homeless drug users have gone through. We discuss decriminalization of drugs and what are safe injection sites. I was completely ignorant to this information and had so many judgements about this subject. Travis really opens my eyes and heart to the issues that are plaguing our world, no longer confined to countries of cities this is across the world. Want to beat the holiday booze? You are not alone. Join group coaching and change your relationship with alcohol for good! www.asobergirlsguide.com/coaching Learn more about your ad choices. Visit megaphone.fm/adchoices

I am thrilled to sit down and chat with Ms. Naked Mind herself, Annie Grace. In this episode, we dive into Annie's breaking point and mindset switch she needed to make in order to ditch the booze. Why she says she can drink whenever she wants, how This Naked Mind came to be and what exciting projects she has coming up. Learn more about your ad choices. Visit megaphone.fm/adchoices

For a few months I haven't been open and honest about my mindset and what I have been struggling with. In this episode I come clean and walk you though the changes that have taken place and the pain of staying the same stagnant person or shedding my skin and starting a new. Wrapped up in my identity, I am revisited by feelings of the past. In this episode I will show you the beauty and freedom we have within us. Learn more about your ad choices. Visit megaphone.fm/adchoices

Approachable is not only the name of Alyssa's podcast, it is the perfect way to describe her. Alyssa walks us through her newly found sobriety and why it may of may not stick. She talks about the trials and tribulations of drinking and not drinking and how the word and concept of "forever" seems downright daunting. This episode is full of laughs and hard hitting realizations that are hard to ignore. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris shares his recovery story and the inspiration to creating Sans Bar, a boozeless bar in Austin, Texas. Sans Bar creates an environment which will inspire guests to engage in sober fun and to become the best version of themselves. Chris truly leads the way and is a shining example of how connecting to yourself can change your life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Not only do I have an outstanding guest, I have an outstanding giveaway too! Ruby Warrington talks about all things Sober Curious. She dives into her sober journey and how sober curious came to be. She talks about when to give advice and when to lead by example and how she practices her sober curiosity. To enter to win a signed copy of Ruby's book " Sober Curious" follow these steps: #1. Screen shot a picture of you listening to this podcast episode on itunes or Spotify. #2. Post on your instagram stories or feed and tag @asobergirlsguide and @rubywarrington. #3. Sit back and relax, we will pick a winner who followed steps #1 and #2! Explore Israel, sober! Check out: www.soberinisrael.com to be a vacation of a lifetime! Learn more about your ad choices. Visit megaphone.fm/adchoices

Tiffany Jenkins is a wife, mother, author, content creator and recovering addict. Although best known for her funny viral Facebook videos, Tiffany speaks shamelessly, openly and honestly about her past and addiction, as well as her struggles with depression and anxiety. There is a reason Tiffany has over 30 million views on her Facebook videos, she is relatable and she is here to tell her recovery journey. Tiffany also shares others stories of recovery on her blog, head to https://jugglingthejenkins.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The OG (original gangster) of recovery and sobriety, Laura McKowen in here to share her recovery journey. She walks us through what life was like becoming a new mom and the breaking point of her last and final day 1. Laura shares what her new book is all about and how she came to be the mentor she is today. Learn more about your ad choices. Visit megaphone.fm/adchoices

We have a doctor in the house! Dr. Jasmine Hall is here to talk about anxiety, depression and addiction. She has some great insight and tips to treat all of the above and more! Grab you notepad and pen, this episode is full of nuggets of wisdom. We also dive into the world of sober dating, because who doesn't talk about dating with their doctor, right? Check out CASL: Clean and Sober Love Dating app mentioned in this episode here: http://cleanandsoberlove.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I chat with the lovely, talented and queen of boundaries herself, Heidi Haraldson. She didn't always have her boundaries in check or even understand what they were and why they were important. When she did a 30 day cleanse which included no alcohol, her life changed dramatically. Now 3 years sober and counting Heidi walks us through her recovery process and how going booze free has propelled her life in ways she could never imagined. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jason Wahler from the hit reality show The Hills and Laguna Beach, is here to share his new beginnings. Jason walks us through his recovery journey and the inside scoop on brand new episodes of The Hills. He shares how he stays focused and grounded through the triggers of re visiting his past and how he keeps his recovery intact. Make sure to watch Jason share his message of hope and recovery on The Hills New Beginnings on MTV. You can keep up with him at: www.jasonwahler.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode I shut my mouth open my ears and listened to the lovely Lorelei from Listen Bar. She walks us through her journey and how she created a booze free bar in the heart of New York City. The word for this episode is inclusive. That is what Lorelei's experience at Listen Bar entails. Go to www.listen.bar for more information of the monthly bar night. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode was hard. Bobby is my little brother who is blind and an addict. He shares his journey to recovery, navigating as a blind drug dealer who is addicted to opiates and coming to terms with his emotional pain. The honesty of this conversation allowed me to see Bobby beyond being my little brother, he is a man who went through some really hard circumstances and I have even more respect, love and admiration for him. Learn more about your ad choices. Visit megaphone.fm/adchoices

On the podcast today is the funny, talented, witty and oh so silly, Lara Frazier. She walks us through her sobriety and recovery journey. We chat about being a sober influencer and how sobriety has become trendy. We dabble in love addiction and dating in sobriety. This episode is jam packed with fun sober insights from Lara. Learn more about your ad choices. Visit megaphone.fm/adchoices

I sit down with the O.G (original gangster) of mindfulness, Ora Nadrich. Ora has been a life coach for over 15 years, before it was trendy. She walks us through her struggles with anxiety and how her curiosity led her to explore mindfulness and help herself and others tame their brain. She helps you control the 6 inches between your ears. Ora helps you cultivate the good thoughts and weeds through the not so good thoughts. She is also an accomplished author of "Says Who" and her recent work "Live True." Check out Ora at www.oranadrich.com Learn more about your ad choices. Visit megaphone.fm/adchoices

A monthly subscription box for women in recovery!? Can this be true!? YES, it is and the founder Terri Hug tells us her personal journey through recovery. Terri explains how she needed products, services and support to not only survive her recovery but to excel and thrive. Terri went above and beyond and created this amazing sober box to facilitate and celebrate our own unique recovery journeys. Sign up for your Sober Box at www.thesoberboxcompany.com Learn more about your ad choices. Visit megaphone.fm/adchoices

At first I was obsessed with Tealixir's packaging and interesting flavors. When I learned that the owners, Olivia and Dan (husband and wife) were in recovery, I had to hear their story. Olivia comes on the show to drop her spiritual wisdom, how it has transformed her recovery journey and how Tealixir came to be. This episode is full of knowledge nuggets so be sure to have a pen and paper handy when Olivia lists her practices and gurus that aided her recovery. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I have my first ever podcast three some! What better people to do it with than the bad ass babes from Seltzer Squad, Jes and Kate. These ladies walk us through their unique sobriety journeys and how they came together to create Seltzer Squad Podcast. We talk about everything from meeting new friends and how your life does a complete 180 degree flip when you get sober. Jess and Kate also hooked us up with 20% their Seltzer Squad Shop. Head to www.seltzersquadshop.com and use promo code SOBERGIRLS. Learn more about your ad choices. Visit megaphone.fm/adchoices

What better guest to have on our 40th episode than the hilarious, master story teller and Vidal Sassoon's daughter, Eden Sassoon. Not only do we talk about Eden's recovery journey, we have a good old fashioned girls talk. From dating, sex to running businesses and being on reality tv, Eden puts it all out there. Learn more about your ad choices. Visit megaphone.fm/adchoices

I sit down with the brains and beauty behind The Sobriety Collective, Laura Silverman. Laura shares her recovery journey and how it lead her to create The Sobriety Collective, an online resource for recovery and sobriety an alternative to AA and 12 step programs. Laura also talks about her collaboration with Sans Bar, a traveling alcohol free nightlife pop up. Learn more about your ad choices. Visit megaphone.fm/adchoices