A Gut Feeling

I'm no stranger to being bounced around from doctor to doctor. So many tests yet not one finding or diagnosis in my gut healing journey. I set out to do my own research in the holistic world and realized that everything comes down to these 5 steps. Today, I will share step 1, digestive juices; How to get them flowing to significantly reduce bloat fast! You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat The Gut Health Bundle - https://thor.ne/IeEZ9 Digestive Enzyme Quiz - https://thor.ne/zLzER Learn more about your ad choices. Visit megaphone.fm/adchoices

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Full disclosure, this episode may frustrate you. Since the 90’s, Big Pharma has been destroying our soil and food system with the pesticide we know today as roundup. It started with the thought process that it would yield more crops and now the companies have paid out over 10 BILLION dollars in lawsuits. Today, I am diving into why your need to choose organic and how to protect you and your family from GMO’s and pesticides. I will also be discussing how this affect your gut and how you can use your stool to detect what's going on in your body. You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat The Gut Health Bundle - https://thor.ne/IeEZ9 Niacel 200 Dietary Supplement - https://thor.ne/K59fL Learn more about your ad choices. Visit megaphone.fm/adchoices

When embarking on a healing journey, one must truly trust the process. There will be waves of uncomfortable energy and growth from peeling back the layers. The thing that stands in your way the most? Yourself. Learn how to break through these limitations by connecting with your why and values. You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat The Gut Health Bundle - https://thor.ne/IeEZ9 Niacel 200 Dietary Supplement - https://thor.ne/K59fL Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that sugar causes the same dopamine response in the brain as cocaine? Additionally, most food products containing sugar have something called the bliss point that makes them highly addictive and cravable. Sugar is one of the top inflammatory triggers that contribute to disease, especially gut and autoimmune issues. Join me today in learning more about how sugar affects the body and how to break up with it… for good. You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat The Gut Health Bundle - https://thor.ne/IeEZ9 Niacel 200 Dietary Supplement - https://thor.ne/K59fL Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to an elimination diet - they are very useful in a healing journey but it can create diet culture or continue the vicious cycle if you haven’t broken it before. Releasing overwhelm and breaking calorie counting is a huge part of my business. I teach my clients to separate healing protocols from this diet lifestyle so they can flourish. You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat The Gut Health Bundle - https://thor.ne/IeEZ9 Niacel 200 Dietary Supplement - https://thor.ne/K59fL Learn more about your ad choices. Visit megaphone.fm/adchoices

In continuation of breaking diet culture, today we will talk more about boundaries. Boundaries with people in your life. Boundaries for yourself. Boundaries with food. Sometimes to heal we have to do things that people do not understand and we can feel judged and isolated. We start with creating boundaries and continue the growth with becoming very clear in our whey and being able to speak it authentically for people to understand your journey more. You can learn more about Jaclyn, gut health, and much more from the links below. Website - jaclynreneewellness.com Instagram @jaclynreneewellness Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat The Gut Health Bundle - https://thor.ne/IeEZ9 Learn more about your ad choices. Visit megaphone.fm/adchoices

It can be hard to escape diet culture. There are constant reminders everywhere. From magazines to social media to tv, there are thousands of get skinny quick schemes and diets to try, and everyone claims to be the “one” that will change your body for good. But nothing can change your body for good unless you change your mind. You can’t heal a body you hate. And the reason you are not losing weight is most likely because there is a root cause, something going on deeper than just an occasional bon-bon that is keeping the weight on. So, let’s shift the mindset, and lose the weight… for good. Learn more about your ad choices. Visit megaphone.fm/adchoices

Taking client and follower questions around bloating. How to reduce and keep the bloating at bay. My Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Candida is a fungus, which is a form of yeast, and a very small amount of it lives in your mouth and intestines. Its main job? Helping out with digestion and nutrient absorption. When overproduced, candida can break down the wall of the intestine and penetrate the bloodstream — releasing toxic by-products into your body and causing leaky gut. This can lead to many different health problems, from digestive issues to depression. In today's podcast, I will break down the causes of candida and how to jump start the process of detoxing it from your body. Learn more about your ad choices. Visit megaphone.fm/adchoices

A healing journey is not linear and each person’s can look very different. I started mine at the age of 20 and now, at 38, I am looking back at how far I’ve come and what I've learned along the way. In this episode, I’m sharing a little more about my journey and some very important things I learned along the way. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every personal gut healing journey is different, however, there are tools along the way that can really improve your digestion to take into consideration. The 4 R’s of gut healing have been around a long time and they have helped hundreds of thousands of people find freedom in their gut health once again. Today I will break them down a bit and give you insight into long-term healing. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the last couple podcasts, we uncovered the foods you need to include (and exclude) to begin healing your gut. In today’s episode, I will be breaking down my top 5 supplements that can help boost your digestive system and help dramatically improve your symptoms faster. I will also be sharing which ones are specific to certain conditions so you do not feel confused about which to try first. All supplements can be found in my dispensary on my website shop page or my instagram bio link. Learn more about your ad choices. Visit megaphone.fm/adchoices

Given the right opportunity the body has an innate ability to heal itself. By eating nutrient dense, high vibrational foods, you can restore your gut and completely rid yourself of digestive distress. There is no one size fits all diet, however, there are very specific guidelines to nourish your gut and allow the body to rid itself of toxins successfully. This is a 2-part podcast including 5 steps to take to incorporate these foods and the rituals and habits to sustain them long-term along with a breakdown of each meal of the day according to your digestive needs. Learn more about your ad choices. Visit megaphone.fm/adchoices

Given the right opportunity the body has an innate ability to heal itself. By eating nutrient dense, high vibrational foods, you can restore your gut and completely rid yourself of digestive distress. There is no one size fits all diet, however, there are very specific guidelines to nourish your gut and allow the body to rid itself of toxins successfully. This is a 2-part podcast including 5 steps to take to incorporate these foods and the rituals and habits to sustain them long-term along with a breakdown of each meal of the day according to your digestive needs. Learn more about your ad choices. Visit megaphone.fm/adchoices

New Year’s Resolutions are a vicious cycle. They allow you to place guilt and shame on yourself for enjoyment and replace it with rigorous diets and exercise. This does not serve your body, nor does it last. Long-term wellness is not meant to be a punishment. It’s there to heal your body and allow you to thrive. Today I’ll teach you how to stop the cycle and what it truly means to peel back the layers of health and create wellness success and body freedom. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am joined by guest Bethany Holmes, Certified Holistic Health Coach, Reiki practitioner and wellness blogger as she shares her inspiring story of her wellness transformation from a traumatic brain surgery back in 2015. Her experience empowered her to focus on her health and wellness and help others do the same. We’ll be discussing her passion and motivation to heal others and how you too can go from trauma to transformation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bloating tends to be the number one complaint from clients who experience digestive issues. It can be so frustrating, especially for clients that eat pretty healthy, to constantly feel that balloon pressure after meals. Normal recommendations for bloating may include slowing down and chewing more or getting tested for food sensitivities to see what foods are causing inflammation, but there is one other issue that is often overlooked. Join Jaclyn Renee and Dr. Sarah Kirsch, Functional Medicine Doctor, as they breakdown how we digest and how low acidity could be the one thing standing between you and a bloated belly. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m coming out of a 3-day women’s wellness summit that I hosted virtually this year. With everything going on with COVID, it was incredibly fulfilling to connect with so many like-minded women and all support each other on their healing journey. The theme for the weekend was expectations inside of a healing journey and how releasing them is actually part of that said journey. I’ve often found that clients hold such high expectations for what to get out of the next diet, supplement, or protocol. To truly heal, you have to live more in the now, not in the future. jaclynreneewellness.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Meghan Conrad describes her healing journey as a tornado of pain and suffering both physically and mentally. She was bounced around from doctor to doctor with no answer for her daily uncomfortable bloat and excruciating cramping in her gut. Meghan lived a very healthy lifestyle and has a passion for holistic health and wellness. Although she was eating an organic, ‘paleo’ diet and thought she was doing all the right things to feel good, she still had constant anxiety over what to eat and lived in fear that it would trigger pain without any relief to soothe her symptoms. When she was able to deepen her current holistic healing and was introduced to ayurvedic medicine, she was able to break free from her symptoms and finally reveal brighter days. Listen to her healing journey here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Shanley Pearl is the owner of a boutique marketing firm and founder of Hungry in Detroit. She made a name for herself as a local Detroit “foodie” and made an impact on the community. On the outside it looked like she was having so much fun, but on the inside she was struggling. From chronic pain, to ear infections, to candida, Shanley felt out of touch with her body with little to no answers. She ended up on a string of antibiotics that lasted 6 months and became fed up. This is her journey to how she healed her body using food as her medicine and ultimately changing her lifestyle to support and nourish her body back to health. http://jaclynreneewellness.com/ https://www.facebook.com/hungryindetroit/ https://www.shanleypearl.co/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Constipation, including chronic constipation, is more common than people realize. Up to 42 million Americans experience constipation, making it one of the most prevalent gastrointestinal problems. Chronic constipation affects approximately 15 to 20 percent of the U.S. population. That’s a lot of uncomfortable days. In the episode I will help you decode your constipation and make changes that will help you eliminate daily and have consistency in your bowel habits. Jaclynreneewellness.com/products (search Thorne - Gut Health Bundle) Private Facebook Group - Beat the bloat with JRW Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you up for the gut health challenge? When healing the gut, every person’s journey is different, however the science is the same. Digestive distress starts because of inflammation. Inflammation begins when it is exposed to certain stressors that the body is not capable of handling in large quantities, specifically stress, poor nutrition and environmental toxins. I have been able to work with my clients to reduce bloating, stomach pain and bathroom issues within 30 days using 3 specific nutrients I reveal inside this episode. Jaclynreneewellness.com/products (search Thorne - Gut Health Bundle) Private Facebook Group - Beat the bloat with JRW Learn more about your ad choices. Visit megaphone.fm/adchoices

Our macronutrients; protein, fats, and carbohydrates are the building blocks to our health. If we do not maintain a balance between all of them daily, our blood sugar balance can be off and it can cause many health issues. Weight loss resistance, gut health issues, and hormonal imbalance are the top 3 I see to start when macronutrients are not properly consumed. However, it can turn into bigger issues like diabetes and heart disease if not maintained long-term. I’ll be breaking down what each macronutrient supplies and how to get enough of what you need to heal your body. jaclynreneewellness.com https://www.thorne.com/u/PR219699 simplifiedsuperfoods.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Throughout this global pandemic, I have been struggling to figure out how to show up for the community. After a weekend with a digital detox, lots of journaling and going in, I realized that I needed to show up for myself. I believe it is the message across the board during this time. How are you showing up for yourself? How can you take action when you feel paralyzed or chained to your couch? Shift your perspective and create your plan with my goal board strategy to find your purpose. Jaclyn Renee Wellness Learn more about your ad choices. Visit megaphone.fm/adchoices

I love hearing a client's success story. It lets other people out there know that there’s hope, especially if they feel alone in their journey. I’m happy to have Erica Bell on the show to share her struggles and how making some small changes brought her to a life-changing gut healing journey of success. Erica Bell is a Pilates teacher in Michigan. She struggled with autoimmune and IBS and here’s more insight into her story to regain her health. Erica Bell Pilates Jaclyn Renee Wellness Learn more about your ad choices. Visit megaphone.fm/adchoices

I love hearing a client's success story. It lets other people out there know that there’s hope, especially if they feel alone in their journey. I’m happy to have Erica Bell on the show to share her struggles and how making some small changes brought her to a life-changing gut healing journey of success. Erica Bell is a Pilates teacher in Michigan. She struggled with autoimmune and IBS and here’s more insight into her story to regain her health. Erica Bell Pilates Jaclyn Renee Wellness Learn more about your ad choices. Visit megaphone.fm/adchoices

Acne is a major warning sign that the gut and the hormones are off. It’s common in our society to treat from the outside in using toxic creams and tonics to calm acne. We often forget that beauty comes from within. Holistic facialist Stephanie Cohen joins me today to help us understand why treating from the outside is not the answer and the changes we can make now to heal the gut and get radiant, beautiful, glowing skin. Jaclynreneewellness.com Beautycounter.com Beach House Day Spa Learn more about your ad choices. Visit megaphone.fm/adchoices

When embarking on a journey to heal the gut, it can be very overwhelming. There are at least 10 diets that claim to be the end all be all of fixing the digestive distress for good, and I’ve tried them all. What I realized on my journey was, it’s not a diet, it’s a lifestyle. Understanding what works and doesn't work for you is the key to knowing what type of nutrition you need in order to get your gut back on track. Jaclyn will break down the top 3 diet trends; Keto, Paleo, and vegan on this podcast. https://www.theclassroomberkley.com/ bewellmi.com Jaclynreneewellness.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaclyn's clients #1 complaint is bloating. She continues to help you on your healing journey by sharing her next top three tips to break free from bloating, digestive distress, and chronic inflammation of the gut. With over 74% of Americans suffering from GI disorders and no real medical cure, Jaclyn is set out to share all the tips and tools to heal from the inside out, using nutrition, self-care, and stress management as your medicine. The Truth About Digestion Class Helpful Supplements jaclynreneewellness.com Beat the Bloat Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing is not a linear process. When trying to resolve health symptoms like gut issues, anxiety, and inflammation, we can often take two steps back. However, your symptoms are a direct result of what you are not dealing with. Jaclyn will help you uncover limitations, and face the truth that you are getting in your way. The Truth About Digestion Class Helpful Supplements jaclynreneewellness.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Stress is often the missing link in a gut healing journey. However, it’s easy to look outside of ourselves to try and cope with it. Meditation Teacher and Breathwork Facilitator, MB Mannino, joins Jaclyn Renee to teach us that everything we need to reduce stress is already inside us. MB takes us through her best techniques of breathwork and meditation to connect to mind-body and reduce digestive distress. Learn more about your ad choices. Visit megaphone.fm/adchoices

Inflammation is the root cause of all disease but what is causing all of this inflammation? Hint: most Americans are consuming these top 3 toxic triggers daily that contribute mostly to inflammatory disease. Jaclyn Renee will take us through our immune system and how it creates inflammation when exposed to these triggers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bloating is one of the most common complaints that I get from my clients. They often even eat healthy, but still experience the pressure and gas or food baby as I call it. In all my research, I came across an incredible way of life for digestive health known as Ayurveda, ancient Indian Medicine. I learned of a body and immune function known as Agni, or digestive fire that controls how we digest food. I will break down the rules of the fire to reduce bloat fast and take you through my top supplements to begin your gut healing journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

In holistic heath coach Jaclyn Renee's very first podcast, she shares her journey to healing her IBS and what it truly takes to get the body back on track. Jaclyn breaks down the way we digest, and the first step you should take to improve your health. She shares useful resources and tools to begin your own healing journey. Learn more about your ad choices. Visit megaphone.fm/adchoices