Belly Breath
A Gut Feeling, Jaclyn Renee, empoweradio.com, gut health, IBS, irritable bowel syndrome, gluten, gluten allergy, digestive problems, digestive health, improve your health, MB Mannino, the classroom berkley, breathing, breathing techniques, meditation, yog
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Show Notes
Stress is often the missing link in a gut healing journey. However, it’s easy to look outside of ourselves to try and cope with it. Meditation Teacher and Breathwork Facilitator, MB Mannino, joins Jaclyn Renee to teach us that everything we need to reduce stress is already inside us. MB takes us through her best techniques of breathwork and meditation to connect to mind-body and reduce digestive distress.
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