It's Not a Diet
When embarking on a journey to heal the gut, it can be very overwhelming. There are at least 10 diets that claim to be the end all be all of fixing the digestive distress for good, and I’ve tried them all. What I realized on my journey was, it’s...
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Show Notes
When embarking on a journey to heal the gut, it can be very overwhelming. There are at least 10 diets that claim to be the end all be all of fixing the digestive distress for good, and I’ve tried them all. What I realized on my journey was, it’s not a diet, it’s a lifestyle. Understanding what works and doesn't work for you is the key to knowing what type of nutrition you need in order to get your gut back on track. Jaclyn will break down the top 3 diet trends; Keto, Paleo, and vegan on this podcast.
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