40+ Fitness Podcast
764 episodes — Page 8 of 16
Setpoints
Nov 25, 201917 min
Strategies for the Holidays
Nov 18, 201918 min
Denise Austin and I discuss the changes in fitness over 30 plus years
Nov 11, 201920 min
Raising the Bottom with Lisa Boucher
Nov 4, 201944 min
Get fit in minutes a day with Dr. Denis Wilson and Allison Roberts
Oct 28, 201933 min
Fit beyond fifty with Moira Berman
Oct 21, 201941 min
Adaptogens with David Winston
Oct 14, 201938 min
Your vital force with Rajshree Patel
Oct 7, 201946 min
Turn off your stress switch with Dr. Amy Serin
Sep 30, 201941 min
The 400th Episode
Sep 23, 201945 min
Are you committed?
Sep 16, 201911 min
Getting to Wellness
Sep 9, 201915 min
Productivity and time management
Sep 2, 201923 min
The 9 most common diet mistakes
Aug 26, 201913 min
The health habit with Elizabeth Rider
Aug 19, 201935 min
Midlife and prostate cancer with James A Hill
Aug 12, 201941 min
The Mindful Runner with Gary Dudney
Aug 5, 201940 min
Mental Toughness with Michele Ufer
Jul 29, 201934 min
When food is your drug with Kristin Jones
Jul 22, 201940 min
I am human
Jul 15, 201915 min
Wave goodbye to type 2 diabetes with Dr Nicki Steinberger
Jul 8, 201949 min
The time saver's workout with John Little
Jul 1, 201953 min
Live large and live long with Jennifer L Carroll
Jun 24, 201937 min
Short cuts to happiness with Tal Ben-Shahar
Jun 17, 201928 min
Reach your peak with Dr. Marc Bubbs
Jun 10, 201950 min
Fix your back pain with Dr. Sabastian Gonzales
Jun 3, 201943 min
Super wellness with Dr Edith Ubuntu Chan
May 27, 20191h 9m
Get bigger, leaner, and stronger with Michael Matthews
May 20, 20191h 8m
The hormone fix with Dr. Anna Cabeca
May 13, 201932 min
9 Ways to improve your sleep
May 6, 201928 min
Aligned for success with Brenda Shaeffer
Apr 29, 201937 min
Dr Josef Arnould's american diet revolution
Apr 22, 201946 min
Ultimate age-defying plan with Ashley Boudet
Apr 15, 201928 min
Mariza Snyder on essential oils and hormones
Apr 8, 201934 min
Choosing the sloth life for better health and fitness
Apr 1, 201919 min
Lyn Lindbergh takes us from couch to active
Mar 25, 201933 min
Dr Jaime Hope shows you how to habit that
Mar 18, 201950 min
Lisa Davis | clean eating dirty sex
Mar 11, 201923 min
Marla Heller and the DASH Mediterranean Diet
Mar 4, 201945 min
Ruby Warrington is sober curious
Feb 25, 201941 min
Kathleen Trotter - Your fittest future self
Feb 18, 201948 min
The lies we tell ourselves
Feb 11, 201922 min
Gus Vickery - Authentic Health
Feb 4, 201948 min
Audrey Johns - Lose weight with your instapot
Jan 28, 201938 min
Fix your digestive issues with Tamara Freuman
Jan 21, 201935 min
Erin Boardman Wathen - Why can't I stick to my diet
Jan 14, 201942 min
Jonathan Bailor - Breaking your bodyweight setpoint
Jan 7, 201953 min
Get healthy and fit with commitment, strategy, habits, and tactics
Dec 31, 201817 min
Your holistic gut prescription with Dr. Lauren Deville
Dec 24, 201833 min
Agi Kadar | Are you a gym mouse
Dec 17, 201837 min