40+ Fitness Podcast
764 episodes — Page 5 of 16
How to reduce your risk of Alzheimer's Disease with Joseph Keon
Oct 11, 202242 min
How to go from couch potato to endurance athlete with Hilary Topper
Oct 4, 202239 min
How to get strong and lean with bodyweight training - Mark Lauren
Sep 27, 202233 min
How to lose weight for the last time with Dr. Katrina Ubell
Sep 20, 20221h 2m
The 7 weight loss mistakes people over 40 make
Sep 13, 202232 min
How to own your power to serve, fight, protect, and heal with DJ Vanas
Sep 6, 202241 min
How to balance work, family, and fitness with Art Trapotsis
Aug 30, 202252 min
How to use food for an improved immune system with Dr. Donna Mazzola
Aug 23, 202244 min
How to simplify your health with Dr. Lucas Ramirez
Aug 16, 202256 min
The 7 best weight loss hacks for people over 40
Aug 9, 202242 min
Frequently asked weight loss questions
Aug 2, 202254 min
Supporting your lymphatic system for better health with Dr. Loretta Friedman
Jul 26, 202239 min
How to be more human with Tony Riddle
Jul 19, 20221h 9m
Are your words sabotaging your health and fitness efforts?
Jul 12, 202232 min
How to stay motivated and always moving forward
Jul 5, 202231 min
How to get adventure ready with Katie Gerber
Jun 28, 202252 min
How to become a superager with Jim Owen
Jun 21, 20221h 14m
How to optimize your health with Emily Gold Mears
Jun 14, 202256 min
How to optimize your nutrition with Alan Aragon
Jun 7, 20221h 12m
How to lose your middle-age spare tire with 3 simple tactics
May 31, 202237 min
What your mouth has to say about your health with Dr. Kami Hoss
May 24, 202252 min
How to use joy to improve your health and fitness with Dr. Michelle Segar
May 17, 20221h 0m
How to improve your health and fitness through self-reliance with Clint Emerson
May 10, 202245 min
How to turn back the clock on your true age with Dr. Morgan Levine
May 3, 20221h 5m
How to get fit in just minutes per day with Dr. Robert Davis
Apr 26, 20221h 4m
How to do nothing and improve your health and fitness with Jessie Kanzer
Apr 19, 20221h 3m
How to use food to manage your menopause symptoms with Dr. Anna Cabeca
Apr 12, 202249 min
How to fix your relationship with food | Amy Freinberg-Trufas
Apr 5, 202244 min
How to fix your sleep with Diane Macado
Mar 28, 20221h 15m
How to become a fit mess with Jeremy Grater and Zack Tucker
Mar 21, 20221h 11m
Is there a new villain in the mystery of heart disease with Dr. Malcolm Kendrick
Mar 14, 20221h 17m
How to build a fitness program that's right for you
Mar 8, 20221h 3m
What history tells us we're doing wrong with our health and fitness
Feb 28, 202258 min
How to be a younger you with Dr. Kara Fitzgerald
Feb 21, 20221h 2m
How to rock your midlife with Ellen Albertson
Feb 14, 202255 min
How to have a super gut with Dr. William Davis
Feb 7, 202248 min
How to lose weight, feel great, and enjoy food freedom with Lisa Moskovitz
Jan 31, 20221h 4m
How to be plant-based and still eat what you love with Julie Wilcox
Jan 24, 202253 min
How to build a strong immune system with Dr. Robert Lahita
Jan 17, 202244 min
Tailor your brain for optimal mental performance with Dr. Emily Willingham
Jan 10, 202234 min
How to end the crash and burn cycle of food addiction with Dr. Susan Peirce Thompson
Jan 3, 202254 min
How to go on and off keto for health and fitness with Tara Garrison
Dec 27, 20211h 0m
How to know you have mineral deficiencies and what to do about it with Thomas DeLauer
Dec 20, 20211h 1m
Why calories don't count - Dr. Giles Yeo
Dec 13, 202152 min
It's time to take a digital detox
Dec 6, 202145 min
How to restart your weight loss and fitness journey when you feel stuck
Nov 29, 202128 min
How to survive potluck/group meals without blowing your weight loss effort
Nov 22, 202145 min
How to optimize strength gains in less time with Philip Shepherd and Andrei Yakovenko
Nov 15, 20211h 7m
How to shift into a higher gear with Delatorro McNeal
Nov 8, 202154 min
How technology will expand our lifespan and healthspan with Sergey Young
Nov 1, 20211h 13m