40+ Fitness Podcast
764 episodes — Page 6 of 16
The art of quitting
Oct 25, 202155 min
How to protect yourself from colon cancer
Oct 18, 202135 min
How to shift into weight loss with Dr. Gary Foster
Oct 11, 202149 min
Intermediate resistance training over 40
Oct 4, 202149 min
Weight loss myths that are keeping us fat with Dr. Robert Davis
Sep 27, 202153 min
Finding your health and fitness pace
Sep 20, 202126 min
How to maintain a healthy lifestyle while traveling
Sep 13, 202132 min
How to get to know your true self with James Petrossi
Sep 6, 202157 min
How to customize yourself for better health with Chuck Rose
Aug 30, 20211h 10m
The 7 health and fitness truths I've learned on 40+ Fitness (Your Wellness SYSTEMS)
Aug 23, 20211h 49m
Is your inner cake baked with Barbara Ballinger & Margaret Crane
Aug 16, 202158 min
How to savor your way out of emotional eating with Dr. Lynn Rossy
Aug 9, 20211h 14m
How to reach your peak after 40 with Dr. Marc Bubbs
Aug 2, 20211h 12m
How to do weight lifting progression over 40
Jul 26, 20211h 5m
How to recover from a massive stroke with Vivian King
Jul 19, 202147 min
Covid 19 health concerns besides Covid 19 with Dr. Sadi Raza
Jul 12, 202153 min
Peak performance as a plant-based athlete with Matt Frazier and Robert Cheeke
Jul 5, 20211h 3m
The top 10 weight loss myths for people over 40
Jun 28, 202137 min
Coming back from injury or illness over 40
Jun 21, 202143 min
Hormone intelligence with Dr. Aviva Romm
Jun 14, 20211h 9m
The resistance training revolution with Sal Di Stefano
Jun 7, 20211h 17m
Working out with your partner
May 31, 202134 min
Nutrition for running - part 2
May 24, 202149 min
Nutrition for running - part 1
May 17, 202146 min
The comfort crisis with Michael Easter
May 10, 202158 min
Intuitive fasting with Dr. Will Cole
May 3, 202151 min
Finding your thrive state with Dr. Kien Vuu
Apr 26, 202146 min
The art of prioritizing you
Apr 19, 202137 min
How to run with your dog - Bryan Barrera
Apr 12, 202134 min
Running longer distances after 40
Apr 5, 202146 min
How to solve the energy paradox with Dr. Steven Gundry
Mar 29, 202139 min
How we really burn calories and lose weight with Dr. Herman Pontzer
Mar 22, 202145 min
Lose weight and feel great on two meals per day with Brad Kerns
Mar 15, 20211h 15m
Why simple can be a bad long-term strategy for weight loss
Mar 8, 202146 min
SIBO Made Simple with Phoebe Lapine
Mar 1, 202156 min
How to solve your energy equation with Dr. Sarah Myhill
Feb 22, 20211h 8m
How your mind can overcome your weight loss issues – Dr. Ian K Smith
Feb 15, 202148 min
Reduce body fat for better performance with Dr. Fedewa and Dr. Esco
Feb 8, 202155 min
How diet culture is keeping you from losing weight - Abby Langer
Feb 1, 20211h 4m
How to get started running after 40
Jan 25, 202143 min
The Case for Keto with Gary Taubes
Jan 18, 20211h 5m
How to live a longer, healthier life: Cathy Richards
Jan 11, 202147 min
How to keep tribalism from destroying your health with Dr. Allen Buchanan
Jan 4, 20211h 2m
Can you lose weight and get healthy eating one meal per day?
Dec 28, 202048 min
Weight loss after 40
Dec 21, 202035 min
How to end carb confusion with Dr. Eric Westman and Amy Berger
Dec 14, 202058 min
What we don't know about Covid with Dr. Tom Cowan and Sally Fallon Morell
Dec 7, 20201h 6m
How to keep your health instincts from making you sick with Dr. Rob Barrett & Dr. Lou Francescutti
Nov 30, 20201h 0m
Improve your self-esteem with Rosie Mercado
Nov 23, 202045 min
Dr. Jason Fung on the mystery behind cancer
Nov 16, 20201h 8m