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You're Not Crazy: A Podcast for Cycle Breakers with Toxic Parents

You're Not Crazy: A Podcast for Cycle Breakers with Toxic Parents

Torie Wiksell

46 episodesEN-US

Show overview

You're Not Crazy: A Podcast for Cycle Breakers with Toxic Parents has been publishing since 2024, and across the 2 years since has built a catalogue of 46 episodes, alongside 1 trailer or bonus episode. That works out to roughly 15 hours of audio in total. Releases follow a monthly cadence.

Episodes typically run ten to twenty minutes — most land between 13 min and 21 min — though episode length varies meaningfully from one episode to the next. Roughly 35% of episodes carry an explicit flag from the publisher. It is catalogued as a EN-US-language Education show.

The show is actively publishing — the most recent episode landed yesterday, with 37 episodes already out so far this year. The busiest year was 2026, with 37 episodes published. Published by Torie Wiksell.

Episodes
46
Running
2024–2026 · 2y
Median length
16 min
Cadence
Monthly

From the publisher

Torie Wiksell, is no stranger to talking about toxic parents and dysfunctional family dynamics. As a therapist Torie focuses on supporting the adult children of parents with borderline and narcissistic personality disorders. She also grew up with a mother who had an unmanaged personality disorder and understands the uniquely complicated aspects of these relationships. Torie brings a refreshingly relatable perspective to navigating a complicated relationship with a parent who has BPD or narcissistic traits while instilling hope that things can get better and ensuring her listeners they are not alone. Follow Torie on TikTok: tiktok.com/@cyclebreakertherapist Follow Torie on Instagram: instagram.com/cyclebreakertherapist Learn more about navigating complicated parent relationships and find resources that can help at www.confidentboundaries.com Disclaimer: This podcast is not therapy, nor is it a substitute for therapy. If you are in a mental health crisis, please contact the Crisis Lifeline by dialing 988. You're Not Crazy is a podcast owned and produced by Torie Wiksell and Confident Boundaries, LLC.

Latest Episodes

View all 46 episodes

When Your Parent Says You’re the Toxic One

Oct 13, 20269 min

Boundaries You Set With Yourself

Sep 29, 202611 min

You Know What You "Should" Do, You Just Can't Bring Yourself to Do It

Sep 15, 202614 min

The Story Behind Why I'm So Passionate About Helping Adults Navigate Their Dysfunctional Family Dynamics (Part Two)

Sep 1, 202623 min

Quick Update

Aug 25, 20261 min

The Story Behind Why I'm So Passionate About Helping Adults Navigate Their Dysfunctional Family Dynamics (Part One)

Aug 11, 202628 min

When "I'm Sorry" Doesn't Feel Like a Real Apology

Aug 4, 202611 min

Do Coping Skills Actually Work? What Cycle Breakers Need to Know About Healing from Family Trauma

Jul 28, 202613 min

Feeling Crazy in a Chaotic Family: Why Clarity and Confidence Change Everything

Jul 21, 202614 min

No New Episode This Week

Jul 14, 20261 min

Am I Mean for Setting Boundaries? Why Taking Care of Yourself Feels Cruel

Jul 7, 202612 min

Why You Can't Stop Reacting to a Parent with Narcissistic or Borderline Personality Disorder

Jun 30, 202612 min

You Can Handle Anything, and That's the Problem: Capacity vs. Capability When You Were Raised by a Toxic Parent

Jun 23, 202612 min

How to Survive Father's Day When You Were Raised by a Toxic Parent

Jun 16, 202615 min

Stop Explaining Your Boundary to Your Toxic Parent

Jun 9, 202613 min

Setting the Boundary Is Only Part One: What Most Cycle Breakers Miss

Jun 2, 202613 min

Gaslighting and Self-Doubt: Why You Can't Trust Yourself When You Were Raised by a Parent with Narcissistic or Borderline Personality Disorder

May 26, 202612 min

Toxic In-Laws: What to Do When Your Partner Won't Stand Up to Their Family

May 19, 202617 min

How to Cope With Mother's Day Hangover When You Have a Mom with Borderline or Narcissistic Traits

May 12, 202612 min

Why "I'll Never Lose My Temper Again" Backfires When You're a Cycle Breaker Raised by a Parent with Borderline or Narcissistic Personality Disorder

May 5, 202615 min
© 2025 You're Not Crazy: A Podcast for Cycle Breakers with Toxic Parents