Breaking the Cycle Is Complicated: Here’s a Roadmap
Breaking the cycle of dysfunction is confusing. Knowing what you don’t want to repeat doesn’t magically give you the tools and clarity you need to do things differently.
You're Not Crazy: A Podcast for Cycle Breakers with Toxic Parents
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Show Notes
If you grew up with a parent who had narcissistic or borderline traits, chances are no one ever showed you what being an emotionally healthy adult actually looks like.
In this episode, I’m breaking down why healing feels so confusing, messy, and unclear and what you actually need in order to move forward.
We’re talking about:
- Why “I don’t want to be like them” isn’t enough to create healthy change
- The skills cycle breakers were never taught growing up
- How dysfunctional family systems create blind spots
- What it actually takes to break the cycle
Show Notes:
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