When Dysfunction Is “Normal”: Subtle Emotional Abuse in Toxic Families and Why It’s So Damaging
In dysfunctional families, many forms of emotional and psychological abuse are quietly normalized. Silent treatment. Guilt-tripping. Gaslighting. Being shamed for your feelings. Being told you’re too sensitive when you try to speak up.
You're Not Crazy: A Podcast for Cycle Breakers with Toxic Parents
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Show Notes
In this episode of You’re Not Crazy, therapist and boundaries coach Torie Wiksell breaks down common behaviors that toxic families often label as “normal,” but that are actually deeply damaging and abusive. We talk about why these dynamics are so confusing, why they impact you as deeply as they do, and why your reactions are not a personal flaw.
You’ll learn:
- Why emotional and psychological abuse in families is often minimized or dismissed
- How power and control shape parent-child dynamics, even in adulthood
- Why stonewalling, silent treatment, shaming, and gaslighting are not “just family stuff”
- How abuse creates confusion, self-doubt, and emotional exhaustion over time
- How naming abuse accurately can be a powerful step toward clarity and healing
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Schedule a Therapy Phone Consultation
If you’re interested in talking about working with Torie in therapy, use the following link to schedule a free phone consultation. Must be located in CA, OR, or WA.
https://toriewikselltherapy.com/schedule
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