Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
504 episodes — Page 1 of 11
517 Is This Anxiety or Intuition? (How to Know the Difference)
Oct 9, 202613 min
516 Can Anxiety Make You Feel Like You're Losing Your Mind?
Oct 7, 202625 min
515 I'm Going to Save You Years of Feeling Unsafe in Your Body With This One Concept
Oct 2, 202614 min
514 Why Can't I Stop Pulling My Hair? Trichotillomania Explained
Sep 30, 202638 min
513 How Do I Stop Thinking Before Bed?
Sep 25, 202610 min
512 You're Putting Too Much Pressure on Yourself (and It's Making You More Anxious)
Sep 23, 202622 min
511 "I'm Not Good Enough": 10-Minute Guided Exercise for Self-Acceptance & Healing Shame
Sep 18, 202613 min
510 What Your Intrusive Thoughts Actually Say About You
Sep 16, 202616 min
509 How to Practice MINDFULNESS in 60 Seconds Anywhere (Quick Practices for Busy People)
Sep 11, 202610 min
508 Depression has a pattern: Here's how to break free
Sep 9, 202625 min
507 What should I do during a panic attack? CBT Skills that actually work
Sep 4, 202624 min
506 What Pure OCD Actually Is (And Why So Many People Miss It)
Sep 2, 202622 min
505 How to Stop Being Afraid of Your Thoughts
Aug 28, 202616 min
504 Why Dieting Makes Binge Eating Worse (The Truth About BED) with Michele Audish
Aug 26, 202639 min
503 How to Talk to Strangers When You Have Social Anxiety
Aug 21, 202622 min
502 Everything You Need to Know If Your Partner Has Relationship OCD (ROCD)
Aug 19, 202642 min
501 Why can't I accept uncertainty?
Aug 14, 202619 min
500 I Tested AI on OCD. Here Is My Exact Prompt to Make It Safe
Aug 12, 202627 min
499 I Tested AI on Health Anxiety. Here Is My Exact Prompt to Make It Safe.
Aug 7, 202623 min
498 When ERP Feels Impossible: How DBT Can Help (with Rebecca DeLeon)
Aug 5, 202634 min
497 13 Sassy things to say to anxiety (Non Engagement Responses)
Jul 31, 202612 min
496 How to Stop Overthinking Every Little Thing (Why Your Brain Will Not Quit and What to Do About It)
Jul 29, 202615 min
495 Stronger After Trauma (What the Research Says and What It Actually Looks Like) with Christina DiChiara
Jul 23, 202645 min
Bonus Episode: Do I Have OCD? The Signs Most People Miss
Jul 17, 202610 min
494 OCD Has a Strategy. Here's How to Beat It (with Reid Wilson)
Jul 15, 202634 min
493 Why Medical Tests Don't Fix Health Anxiety (And What Actually Does) with Ken Goodman
Jul 8, 202634 min
492 How to Practice Loving‑Kindness for Yourself: A Guided Self‑Compassion Exercise
Jul 1, 20268 min
491 Scrupulosity & Religious OCD: Coping Strategies for Faith‑Based Fear
Jun 24, 202638 min
Bonus Episode: How to Recognize Mental Compulsions in OCD: Hidden Rituals You Can't See
Jun 19, 20269 min
490 The Anxiety Trick That's Derailing Your Recovery with Drew Linsalata
Jun 17, 202624 min
489 The Hidden Way Anxiety Is Running Your Relationships (And What to Do About It)
Jun 10, 202626 min
488 Relationship OCD: How to Know If You Have It and What Actually Helps
Jun 3, 202634 min
Bonus Episode: Signs You are Too Self-critical
May 29, 202615 min
487 9 Things I Tell My Patients in Their First Session of OCD Treatment
May 27, 202618 min
486 What If I'm Not Enough" Is Not a Confidence Problem (It's an Anxiety Trap) with Paul Gilmartin
May 20, 202632 min
Bonus Episode: Why Your Brain Won't Let Things Go (And What to Do Instead)
May 15, 20268 min
485 How to Win Against Anxiety (with Reid Willson)
May 13, 202647 min
Bonus Episode: The Two Things Anxious People Do That Makes Everything Worse
May 8, 202613 min
484 Interoceptive Exposure & Panic Attacks: How Facing Physical Sensations Can End the Fear Cycle
May 6, 202616 min
Bonus Episode: What Is Anticipatory Anxiety (And Why It's Often Worse Than the Thing Itself)
May 1, 202615 min
Daily Self‑Compassion Routine: 10 Minutes to Reduce Anxiety & Improve Resilience
Apr 29, 202624 min
Bonus Episode: Sleep Anxiety: The 1 Thing Everyone Gets Wrong About Sleep Hygiene
Apr 24, 202610 min
482 Why My ERP Isn't Working: 5 Common Mistakes & What to Fix
Apr 22, 202621 min
Bonus Episode: 5 Self‑Compassion Exercises That Support ERP & OCD Recovery
Apr 17, 202614 min
481 Harm OCD Explained: What It Is, Why It Happens & How to Manage It
Apr 15, 202631 min
Bonus Episode: What to Say When Your Brain Freezes in Conversation: Social Anxiety Rescue Script
Apr 10, 202612 min
480 People Pleasers and the Shame They Hide (with Maggie Nick)
Apr 8, 202652 min
Bonus Episode: The 3 Hidden Causes of Your UNEXPECTED Panic Attacks (And How to Fix Them)
In this episode, I talk about why panic attacks so often feel like they come out of nowhere when, in reality, there are usually hidden triggers building beneath the surface.
Apr 3, 202614 min
479 Why the Most Responsible People Struggle in Silence (with Dr Margaret Rutherford)
In this episode, we explore how perfectly hidden depression can live beneath strength and success, and how learning to gently open up can begin to set you free.
Apr 1, 202633 min
Bonus Episode: Cognitive Defusion: 4 Techniques to Detach from Intrusive Thoughts (Mental Compulsion Tool)
n this episode, I teach you a simple but powerful shift called cognitive defusion, a way to create space between you and your intrusive thoughts. So often, thoughts can feel urgent, dangerous, or completely true, like warnings you have to act on. But just because a thought feels real doesn't mean it is.
Mar 27, 202610 min