Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
Show overview
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression has been publishing since 2016, and across the 10 years since has built a catalogue of 490 episodes, alongside 1 trailer or bonus episode. That works out to roughly 230 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 18 min and 40 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 4 days ago, with 50 episodes already out so far this year. The busiest year was 2022, with 67 episodes published. Published by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist.
From the publisher
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!