You Are Not A Frog

Do you sometimes find yourself thinking that you don’t have a choice? Your circumstances and obligations seem to prevent you from taking any course of action except for one. But the thing is, we always have a choice. We choose all the time. Life is made up not of the big choices we have to make but of the little, compounding choices we make on a daily basis. So what choice will you make today? You choose.In this You Are Not a Frog Quick Dip, Rachel delves into choice. She shares the one thing healthcare professionals get wrong about choice and why we find its concept difficult. She discusses the concept of the Zone of Power and how it can help us assess what's in and out of our control in making choices. At the end of the day, we only have one wild and precious life — it's your choice how to spend it.If you want to know how to begin making choices with unclouded acceptance, tune in to this episode!Here are three reasons why you should listen to the full episode:Discover what it means to live a wild and precious life.Learn how to get out of the victim mentality that we don’t have a choice.Understand the concept of the Zone of Power.Episode Highlights[00:29] You Choose![01:36] Making Choices[04:17] Living a Wild and Precious Life[06:14] What Healthcare Professional Get Wrong about Choice[07:34] Recognising Your Zone of Power[09:02] Choice and Losses[09:36] Embracing Serenity[10:44] Why We Find the Concept of Choice Difficult[12:56] Regrets of the Dying[14:33] Zone of Power ExerciseResourcesYou Choose! by Nick Sharratt and Pippa GoodhartThe Summer Day by Mary OliverThe Choice by Edith EgerLoss and Gain by John Henry NewmanYou Are Not A Frog Episode 123: How to Live With No Regrets with Georgina ScullRegrets of the Dying by Georgina ScullStay within your zone of power through the Zone of Power handout.Join the Permission to Thrive CPD Monthly Membership Programme for Doctors here!Reach out to Rachel at [email protected] THRIVE Weekly PlannerSign up to get your CPD workbook for this episodeEnjoyed This Podcast?Write a review and share this with your friends.Connect With MeHave any questions? Contact Rachel through these platforms:LinkedIn: @Dr-Rachel-Morris Twitter: @DrRachelMorrisEmail: [email protected] out more about our training here.Mentioned in this episode:[FREE Webinar] How to Lead Without RescuingJoin Dr Rachel Morris and Dr Sarah Coope for a free 60-minute live webinar on Tuesday 21st April, 2026 at 19:30-20:30 BST OR Thursday 23rd April, 2026 at 13:00-14:00 BST[FREE Webinar] How to Lead Without Rescuing

We're all guilty of eating our feelings from time to time. It can happen to anyone for any reason — a bad day at work, a stressful time at home, a plan falling short. We start emotional eating because eating is an inherently satisfying activity—and it must be! You feel good when you eat things you like. However, the problem arises when this is our only coping mechanism for dealing with difficult situations. Learning how to stop emotional eating can help us break or prevent unhealthy eating habits. In this episode, Keri Williams and Dr Matthea Rentea talked about the causes of emotional hunger and how it affects our mood and hormones. They also discussed their inspiring weight loss journey and explained why diets don't always work. Finally, they imparted tried-and-true advice on how to stop emotional eating. Don't miss out on this episode if you're looking for the most practical ways to manage binge eating and experience consistent weight loss! 3 reasons why you should listen to the full episode:Discover a critical step on how to stop emotional eating.Find out why stress drastically increases weight gain.Learn simple steps to eat and feel better.Episode Highlights[06:43] Issues with Returning to Work[10:18] The Benefits of Being Off Work[14:14] How to Regain Confidence[19:17] What to Do When You’re Back to Work[21:41] Sharing Your Situation[26:46] Acknowledge Your Skills[31:33] Nipping Stress and Burnout in the Bud[35:27] How to Avoid and Prevent Burnout[42:15] Top Tips for Going Back to WorkResourcesSign up for our FREE webinar 'How to cope when a doctor dies by suicide'. FREE webinar for doctorsSustainable Weight Loss: The School of Sustainable Weight Loss. You Are Not a Frog is proud to be an affiliate of the school, meaning we receive a small commission if you sign up through our link and you also get a 10% discount! We’re thrilled to be supporting Keri and Matthea in this important work.Burnout by Emily Nagoski and Amelia NagoskiAtomic Habits by James ClearConnect with Keri: Website | Instagram | Linktree | Youtube Connect with Matthea: Email | Instagram | Linktree Enjoyed This Podcast?Write a review and share this with your friends.Connect With MeHave any questions? Contact Rachel through these platforms:LinkedIn: @Dr-Rachel-Morris Twitter: @DrRachelMorrisEmail: [email protected] out more about our training here.Mentioned in this episode:⭐️ Book Your FrogFest Ticket Now[FREE Webinar] How to Lead Without RescuingJoin Dr Rachel Morris and Dr Sarah Coope for a free 60-minute live webinar on Tuesday 21st April, 2026 at 19:30-20:30 BST OR Thursday 23rd April, 2026 at 13:00-14:00 BST[FREE Webinar] How to Lead Without Rescuing

Learning to manage your emotions is a crucial skill. No matter the situation, letting your emotions get the best of you doesn't typically end well. However, that doesn't mean we should shut our feelings down. Instead, it's best to identify and analyse them first, then take action.In this quick episode of You Are Not A Frog, I discuss difficult, negative emotions and how to handle them. We tackle what these emotions are and understand why we get them. I will also give tips on discerning whether you need to act or can safely ignore them. If you're struggling to manage overwhelming negative emotions, this episode is for you. 3 reasons why you should listen to the full episode:Understand negative emotions and why you feel them. Know how to deal with guilt.Learn when to act on your negative emotions and when to ignore them.Episode Highlights[01:46] The Price We Pay[03:12] Pain as Warning Bells[04:46] Not All Negative Emotions Warrant Action[08:04] Dealing With Guilt[09:24] Understanding Negative Emotions[10:46] Discerning When to Act or Ignore Negative EmotionsEnjoyed This Podcast?Write a review and share this with your friends.ResourcesThe Happiness Trap: How To Stop Struggling and Start Living by Russ Harris Connect with Rachel: LinkedIn | Twitter | EmailTHRIVE Weekly PlannerMentioned in this episode:[FREE Webinar] How to Lead Without RescuingJoin Dr Rachel Morris and Dr Sarah Coope for a free 60-minute live webinar on Tuesday 21st April, 2026 at 19:30-20:30 BST OR Thursday 23rd April, 2026 at 13:00-14:00 BST[FREE Webinar] How to Lead Without Rescuing

Does having a healthy work-life balance seem so unattainable that you’ve given up trying to acheive it? Work takes up most of our time, leaving only spare time for our other commitments. Maybe you have tried doing everything at once, only to end up resentful. This may be because you’re aiming for the impossible. Dr. Claire Kaye joins us in this episode to discuss why we should never aim for work-life balance, and why you should aim for life balance. We talk about the importance of prioritizing your needs and the things that give you joy. We also teach you practical ways to cope with burnout and create balance in all aspects of your life — career, socials, family, well-being, and hobbies.If you want to know how to get the life balance you need (and desire), stay tuned to this episode.3 reasons why you should listen to the full episode:Find out why achieving a perfect work-life balance will always fail.Learn how to do a life audit to work out your priorities. Get useful tips to cope with burnout and overwhelming situations.Episode Highlights[03:58] Life Balance[07:51] Different Definitions of ‘Balance’[11:50] Building Your Priority List[18:36] Find What Gives You Joy[22:05] Managing Your Energy[23:13] Work-Life Equation[27:45] Prioritize Yourself[30:53] Coping With Burnout or ‘Unbalanced Life’[34:48] Doing Reality Checks[40:35] Helping Others ‘Get Unstuck’[42:46] Top Tips for Life BalanceEnjoyed This Podcast?Write a review and share this with your friends.ResourcesGet access to webinars to help your team deal with workload and beat feelings of stress and overwhelm designed for leaders in health and social care here. Listen to previous episodes with Claire:How To Change When Change is ScaryThe Surprising Power of Self Coaching (and How to Do it Well) Defining Your Own Success in LifeTHRIVE Weekly PlannerLearn more about Claire’s work on her website.Connect with Claire on her Instagram, Facebook, and email.Mentioned in this episode:⭐️ Book Your FrogFest Ticket Now[FREE Webinar] How to Lead Without RescuingJoin Dr Rachel Morris and Dr Sarah Coope for a free 60-minute live webinar on Tuesday 21st April, 2026 at 19:30-20:30 BST OR Thursday 23rd April, 2026 at 13:00-14:00 BST[FREE Webinar] How to Lead Without Rescuing

Rachel gives a quick tip on facing shark music in this short episode of You Are Not a Frog. She shares her experiences of anticipating the worst-case scenario. She talks about why we hear 'shark music' in the first place and shares two quick steps you can take to stop it. It's time to stop assuming the worst and enjoy your life without shark music playing in the background.Tune in to this episode to hear Rachel’s quick tips on expecting the best and getting rid of your negative assumptions — the imaginary sharks!Here are three reasons why you should listen to the full episode:Learn where shark music can come from and what might trigger it for you.Understand why we assume the worst in different situations.Find out how you can beat the shark music by assuming the best.Episode Highlights[00:28] What It Means to Hear Shark Music [04:35] Assumptions of Sharks[07:42] Assuming the Best[09:06] Triggers of Shark Music[10:52] Stopping the Shark Music ResourcesJaws theme song by John WilliamsJaws (1975)Download our free Overwhelm SOS toolkitFeeling overwhelmed? Reach out to Rachel at [email protected] THRIVE Weekly PlannerSign up to get your CPD workbook for this episodeEnjoyed This Podcast?Write a review and share this with your friends.Connect With MeHave any questions? Contact Rachel through these platforms:LinkedIn: @Dr-Rachel-Morris Twitter: @DrRachelMorrisEmail: [email protected] out more about our training here.Mentioned in this episode:[FREE Webinar] How to Lead Without RescuingJoin Dr Rachel Morris and Dr Sarah Coope for a free 60-minute live webinar on Tuesday 21st April, 2026 at 19:30-20:30 BST OR Thursday 23rd April, 2026 at 13:00-14:00 BST[FREE Webinar] How to Lead Without Rescuing

In this episode, Angela Deutschmann joins us to talk about how to experience joy despite the challenges of the healthcare profession. Being in a high-stress job can make you mistake happiness about external things with internal joy. Angela talks about how to reprogram your unconscious mind and find joy and satisfaction in your everyday life. She also discusses the difference between caring for and carrying out other people's suffering.If you want to rekindle your joy within and learn how to become joyful whatever the circumstance is, then listen to this episode.Here are three reasons why you should listen to the full episode:Find out the difference between happiness and joy.Discover tools that will help you care without carrying.Learn how to reprogramme the stories you’ve created in your unconscious mind.Episode Highlights[05:51] Angela’s Work around Joy[07:56] The Difference Between Happiness and Joy[11:27] Finding Joy in Adversity[12:52] Caring vs Carrying[15:03] Tools to Help You Care without Carrying[19:18] Working on the Programming of Your Mind[23:21] The Most Common Programmings People Have[25:18] Coping with Reprogramming Your Defence Mechanism[28:55] The Danger of Blame[30:43] The Process of Reprogramming[39:14] Creating a New Reality[43:23] Where the Analytical Part Comes in[49:27] How Long Reprogramming Takes[53:27] How to Choose Joy over SufferingResourcesAngela will be delivering a live full-day event in London on 26 November 2022 covering all these concepts on Joy – and more! Join her for a life-changing day. Click here to RSVP for the event.Download our Overwhelm SOS ToolkitGet a copy of the Overwhelm Buster ToolkitThe Happiness Equation by Neil PasrichaCollections of Meditations by Joe DispenzaEnneagram Personality Profiling ToolConnect with Angela on her website, Instagram, or LinkedInSubscribe to The Joy Studio and visit their Facebook page. Reach out to Rachel at [email protected] Sign up to get your CPD workbook for this episodeEnjoyed This Podcast?Write a review and share this with your friends.Connect With MeHave any questions? Contact Rachel through these platforms:LinkedIn: @Dr-Rachel-Morris Twitter: @DrRachelMorrisEmail: [email protected] out more about our training here.Mentioned in this episode:⭐️ Book Your FrogFest Ticket Now[FREE Webinar] How to Lead Without RescuingJoin Dr Rachel Morris and Dr Sarah Coope for a free 60-minute live webinar on Tuesday 21st April, 2026 at 19:30-20:30 BST OR Thursday 23rd April, 2026 at 13:00-14:00 BST[FREE Webinar] How to Lead Without Rescuing

In this short episode, Rachel talks about becoming more productive in life and work by escaping the urgency trap. She discusses the principles of the Urgent-Important Matrix and how it can help us assess the urgency and importance level tasks. She then shares how to begin doing gradual deep work towards a bigger goal.If you want to know how to escape the urgency trap and become more productive in life and work, stay tuned to this episode.Here are three reasons why you should listen to the full episode:Learn about the concept of the urgency trap.Identify tasks you should focus on using the Urgent-Important Matrix.Find out the power of doing deep work.ResourcesDownload our Overwhelm SOS ToolkitDeep Work by Cal NewportFeeling overwhelmed? Reach out to Rachel at [email protected] THRIVE Weekly PlannerSign up to get your CPD workbook for this episodeEpisode Highlights[00:40] On ‘Managing’ Time[02:13] Urgent-Important Matrix[03:57] Urgency Trap[06:27] Navigating the Urgency Trap[08:57] The Power of Deep Work[10:41] Doing Deep WorkEnjoyed This Podcast?Write a review and share this with your friends.Connect With MeHave any questions? Contact Rachel through these platforms:LinkedIn: @Dr-Rachel-Morris Twitter: @DrRachelMorrisEmail: [email protected] out more about our training here.Mentioned in this episode:[FREE Webinar] How to Lead Without RescuingJoin Dr Rachel Morris and Dr Sarah Coope for a free 60-minute live webinar on Tuesday 21st April, 2026 at 19:30-20:30 BST OR Thursday 23rd April, 2026 at 13:00-14:00 BST[FREE Webinar] How to Lead Without Rescuing

In this episode, Jane Gunn joins us once again to share her advice on how you can say no. Most people don’t want to hear rejection. Jane talks about what you can do to avoid triggering others with what you say. Avoid a cycle of conflict by taking your time to respond and not react. She also discusses the many fears you might have as a professional saying no. Learn to set your boundaries and maintain them when you know how to say no.If you’re worried about how your refusal or rejection might cause conflict, then listen to this episode and learn to say no.Here are three reasons why you should listen to the full episode:Understand the importance of a clear and thought-out message when you are saying no.Learn how you can create a psychologically safe environment where you can say no without fear of judgement.Find out what you can do when someone isn’t happy with your refusal.Episode Highlights[05:42] Hearing Both Sides[09:26] Strong Perceptions[15:18] Problem-solving Process[20:32] The Principle of Self-Determination[24:16] Clearly Saying No[30:37] Standing By Your Values and Virtues[35:57] Opening Up Conversations[41:25] Psychologically Safe Environments[48:09] Responding to Unhappy Reactions[50:45] Making Asking Easier[01:01:29] Jane and Rachels’ Top TipsResourcesDownload our Overwhelm SOS ToolkitListen to more episodes from the You’re Not A Frog Podcast: Episode 123: How to Live With No Regrets with Georgina ScullEpisode 130: How to Say F**k It and Become Ridiculously Relaxed (Even about Stuff That REALLY Matters) with John C. ParkinsOther You Are Not a Frog episodes with Jane GunnEpisode 23: How to Do Conflict Well with Jane GunnEpisode 37: How to Manage Conflict During COVID with Jane GunnEpisode 96: How to Deal With Difficult Meetings with Jane GunnRegrets of the Dying by Georgina ScullF**ck It by John ParkinConnect with Jane on her website or through her email. Learn more about Jane’s 6-week course about mediationReach out to Rachel at [email protected] Sign up to get your CPD workbook for this episodeEnjoyed This Podcast?Write a review and share this with your friends.Connect With MeHave any questions? Contact Rachel through these platforms:LinkedIn: @Dr-Rachel-Morris Twitter: @DrRachelMorrisEmail: [email protected] out more about our training here.Mentioned in this episode:⭐️ Book Your FrogFest Ticket Now[FREE Webinar] How to Lead Without RescuingJoin Dr Rachel Morris and Dr Sarah Coope for a free 60-minute live webinar on Tuesday 21st April, 2026 at 19:30-20:30 BST OR Thursday 23rd April, 2026 at 13:00-14:00 BST[FREE Webinar] How to Lead Without Rescuing

In this episode, Rachel talks about how you can distinguish the tigers in your life and better understand why we respond to them in the first place. She shares the four common immediate responses and how they often put us in a mindset for bad decisions. Whenever we meet a threat or irritation, we need to step back and ask, "is it a tiger?"If you would like a quick tip on staying calm in the face of irritations and make better decisions even in the heat of staring down a tiger, stay tuned to this episode.Here are three reasons why you should listen to the full episode:Understand the three types of threats that affect us — and which one is the tiger. Learn to distinguish what matters and understand our core boundaries. Discover how you can make better decisions independent of your reaction to tigers.Episode Highlights[00:28] What are Tigers?[03:35] The Three Types of Threats[05:45] How Tigers Affect Us[07:23] How to Distinguish Tigers[10:40] Which Tigers Matter?[11:48] Key TakeawaysResourcesListen to more episodes from the You’re Not A Frog Podcast: Episode 130: How to Say F**k It and Become Ridiculously Relaxed (Even about Stuff That REALLY Matters) with John C. ParkinsEpisode 15: Eff It Living. An evidence-based way to beat stress and change your life. With John C. Parkin  Download our Overwhelm SOS Toolkit  Feeling overwhelmed? Reach out to Rachel at [email protected] THRIVE Weekly PlannerSign up to get your CPD workbook for this episodeEnjoyed This Podcast?Write a review and share this with your friends.Connect With MeHave any questions? Contact Rachel through these platforms:LinkedIn: @Dr-Rachel-Morris Twitter: @DrRachelMorrisEmail: [email protected] out more about our training here.Mentioned in this episode:[FREE Webinar] How to Lead Without RescuingJoin Dr Rachel Morris and Dr Sarah Coope for a free 60-minute live webinar on Tuesday 21st April, 2026 at 19:30-20:30 BST OR Thursday 23rd April, 2026 at 13:00-14:00 BST[FREE Webinar] How to Lead Without Rescuing

Gerrie Hawes joins us in this episode to discuss the suffocating feeling of being overwhelmed, but also how to deal with it. She shares why it's important to enjoy work and how you can take control of your happiness to do so. Learn from Gerrie what you can do when you realize you are overwhelmed. She shares how you can create a happier and more optimistic workplace for your team.If you’re feeling overwhelmed and want to learn what you can do to feel better, tune in to this episode that’s just for you!Here are three reasons why you should listen to the full episode:Understand why it’s alright to pursue your happiness.Follow Gerrie's step-by-step instructions on how you can overcome feeling overwhelmed.Learn how optimism can bring about a happier work day.Episode Highlights[04:50] Overwhelming Work[07:02] Letting Yourself Enjoy Work[10:45] Feeling Overwhelmed[20:31] The Big Picture: Aiming For Happiness[28:43] Moving Towards Happiness[32:17] How You Can Start Becoming Better[37:14] Delaying and Delegating[45:24] Recap and Final Tips from GerrieResourcesFeeling overwhelmed right now? Download our Overwhelm Buster Toolkit here.Get a copy of the Virtual Fatigue Buster ToolkitFeeling overwhelmed? Reach out to Rachel at [email protected] THRIVE Weekly PlannerSign up to get your CPD workbook for this episodeConnect with Gerrie Hawes on LinkedInEnjoyed This Podcast?Write a review and share this with your friends.Connect With MeHave any questions? Contact Rachel through these platforms:LinkedIn: @Dr-Rachel-Morris Twitter: @DrRachelMorrisEmail: [email protected] out more about our training here.Mentioned in this episode:⭐️ Book Your FrogFest Ticket Now[FREE Webinar] How to Lead Without RescuingJoin Dr Rachel Morris and Dr Sarah Coope for a free 60-minute live webinar on Tuesday 21st April, 2026 at 19:30-20:30 BST OR Thursday 23rd April, 2026 at 13:00-14:00 BST[FREE Webinar] How to Lead Without Rescuing

Are you facing a challenge at the moment, or feeling like you could do with some guidance when it comes to choosing your direction? Then our final Summer replay is for you. Discover the power of self-coaching, including the framework and questions to guide you on your self-coaching journey. Episode 117Podcast linksSign up for the FREE Summer Holiday Working Survival Guide!Sign up here for a free self-coaching toolkit!Check out the Permission to Thrive CPD membership for doctorsSign up now for the Shapes Toolkit Programs to help you take control of your workload, feel better, and beat burnout.The Self-Coaching Workbook by Dr Karen CastilleThe 7 Habits of Highly Effective People by Stephen CoveyYANAF Ep 62: Self-Coaching for Success with Dr Karen CastilleVisit Dr Claire's  Website, or follow her on Instagram, LinkedIn, Facebook and Twitter.For more updates and episodes, visit the You Are Not A Frog website.You can also tune in on Google Podcasts, Apple Podcasts or Spotify.Sign up here to receive a link to the episode workbook and CPD form downloads for each podcast. You can use them for reflection and to submit for your appraisal.You can also join the Shapes Collective Facebook group where we chat about hot topics and regularly post interesting articles. Have any questions?Contact Rachel through these platforms:LinkedIn: @Dr-Rachel-MorrisTwitter: @DrRachelMorrisEmail: [email protected] out more about our training here.Find out more about this episode here: https://youarenotafrog.com/episode-117/

Ever feel like everyone around you is a highly-skilled, super competent professional - and you’re just winging it? Everyone’s experienced self-doubt at some point. Listen to today’s replay to find out why calling it “imposter syndrome” isn’t always helpful - and what you can do instead. Episode 112Podcast linksSign up for the FREE Summer Holiday Working Survival Guide!Check out the Permission to Thrive CPD membership for doctorsSign up now for the Shapes Toolkit Programs to help you take control of your workload, feel better, and beat burnout.Check Dr Sarah’s previous episode on You Are Not A Frog:Episode 67: Bringing Your Best Self to WorkRead about Stop Telling Women They Have Imposter Syndrome by Ruchika Tulshyan  and Jodi-Ann BureyGrab a copy of The 6-Minute Success JournalVisit Sarah’s website or follow her on Twitter, Instagram, YouTube, and Linkedin.For more updates and episodes, visit the You Are Not A Frog website.You can also tune in on Google Podcasts, Apple Podcasts or Spotify.Sign up here to receive a link to the episode workbook and CPD form downloads for each podcast. You can use them for reflection and to submit for your appraisal.You can also join the Shapes Collective Facebook group where we chat about the hot topics and regularly post interesting articles. Have any questions?Contact Rachel through these platforms:LinkedIn: @Dr-Rachel-MorrisTwitter: @DrRachelMorrisEmail: [email protected] out more about our training here.Find out more about this episode here: https://youarenotafrog.com/episode-112/

Are you feeling frustrated, resentful or fed up with work - but not sure if you want to break up with your career entirely? In this replay, Dr Pauline Morris shares how to cultivate a healthier relationship with your work, starting by understanding what you really want and need from your work.Episode 91Podcast linksSign up for the FREE Summer Holiday Working Survival Guide!Check out the Permission to Thrive CPD membership for doctorsSign up now for the Shapes Toolkit Programs to help you take control of your workload, feel better, and beat burnout.Ten Coping Strategies for Physicians by Dr Pauline MorrisLearn more about Dr Pauline’s programs: Doctors Caring for DoctorsConnect with Dr Pauline: Facebook | Twitter | LinkedInFor more updates and episodes, visit the You Are Not A Frog website.You can also tune in on Google Podcasts, Apple Podcasts or Spotify.Sign up here to receive a link to the episode workbook and CPD form downloads for each podcast. You can use them for reflection and to submit for your appraisal.You can also join the Shapes Collective Facebook group where we chat about the hot topics and regularly post interesting articles. Have any questions?Contact Rachel through these platforms:LinkedIn: @Dr-Rachel-MorrisTwitter: @DrRachelMorrisEmail: [email protected] out more about our training here.Find out more about this episode here: https://youarenotafrog.com/summer-replay-episode-3/

In the second of our Summer replays, join Corrina Gordon-Barnes to learn how to make better decisions by taking a different perspective; the key to creating more fulfilling relationships; and how to stay in your “Zone of Power” when it comes to the big decisions in life.Episode 89Podcast linksSign up for the FREE Summer Holiday Working Survival Guide!Check out the Permission to Thrive CPD membership for doctorsSign up now for the Shapes Toolkit Programs to help you take control of your workload, feel better, and beat burnout.Check Corrina’s previous episode on You Are Not A Frog:E32: How to take control of your thoughts with Corrina Gordon-BarnesThe Work of Byron KatieStay within your zone of power through the Zone of Power handout.​​Visit Corrina’s website or follow her on Instagram, ​​Twitter, and LinkedIn.For more updates and episodes, visit the You Are Not A Frog website.You can also tune in on Google Podcasts, Apple Podcasts or Spotify.Sign up here to receive a link to the episode workbook and CPD form downloads for each podcast. You can use them for reflection and to submit for your appraisal.You can also join the Shapes Collective Facebook group where we chat about the hot topics and regularly post interesting articles. Have any questions?Contact Rachel through these platforms:LinkedIn: @Dr-Rachel-MorrisTwitter: @DrRachelMorrisEmail: [email protected] out more about our training here.Find out more about this episode here: https://youarenotafrog.com/summer-replay-episode-2/

We’re kicking off our summer replay series with Dr Richard Pile, and his take on how to reconnect with your meaning and purpose in life. In this conversation, he shares why finding fulfillment can play a critical part in your well-being - and shares a brilliant framework to help you work out your own purpose.Episode 94Podcast linksSign up for the FREE Summer Holiday Working Survival Guide!Check out the Permission to Thrive CPD membership for doctorsSign up now for the Shapes Toolkit Programs to help you take control of your workload, feel better, and beat burnout.Create your ideal week using the THRIVE Week Planner!Books to help you find your purpose:Fit For Purpose by Dr Richard PileDrive by Daniel H. PinkThe Ruthless Elimination of Hurry by John Mark ComerIkigai TribeWellbeing For Real Life Podcast with Dr Richard PileConnect with Richard: Twitter | YouTube | WebsiteFor more updates and episodes, visit the You Are Not A Frog website.You can also tune in on Google Podcasts, Apple Podcasts or Spotify.Sign up here to receive a link to the episode workbook and CPD form downloads for each podcast. You can use them for reflection and to submit for your appraisal.LinkedIn: @Dr-Rachel-MorrisTwitter: @DrRachelMorrisEmail: [email protected] out more about our training here.Find out more about the episode here: https://youarenotafrog.com/summer-replay-episode-1

We all know the overwhelm that comes from working in healthcare. But we often overlook the toxic combination that is stress and boredom. This happens when we choose to play it safe and instead ditch things that challenge us.Growth and development are keys to a thriving and well-lived life. When we enable ourselves to learn and grow, only then can we become happier, more successful, and more fulfilled.In this episode, Rachel discusses how to address and navigate the toxic combination of stress and boredom in the workplace. She talks about the role of learning in living a self-actualised life. Rachel also shares some recommendations you might find helpful for learning.If you want to learn how to make learning a habit in your life, stay tuned to this episode.Here are three reasons why you should listen to the full episode:Find out the consequences of indulging in the toxic combination of stress and boredom.Learn ways to fit growth and development into your schedule.Discover the impact of prioritising self-development on your well-being.Episode Highlights[03:03] The Toxic Combination of Stress and Boredom[08:17] Throwing Learning Out of the Window[18:53] #1: Follow Your Interests and Develop Your Strengths[21:25] #2: Work Out What You Need Right Now[21:29] #3: Look at Ways of Learning that Also Hit the Five Ways to Well-being[24:34] #4: Determine How You Learn Best[27:26] #5: Find Ways to Use Your Right Brain[32:15] How to Find Time for LearningResourcesFREE Summer Holiday Working Survival GuideFive ways to mental wellbeingFree to Focus by Michael HyattEffortless by Greg McKeownThe Shardlake Series by C.J. SamsonHilary Mantel’s booksMartin Seligman: The new era of positive psychologyEnjoyed This Podcast?Write a review and share this with your friends.Connect With MeHave any questions? Contact Rachel through these platforms:LinkedIn: @Dr-Rachel-Morris Twitter: @DrRachelMorrisEmail: [email protected] out more about our training here.Mentioned in this episode:⭐️ Book Your FrogFest Ticket Now[FREE Webinar] How to Lead Without RescuingJoin Dr Rachel Morris and Dr Sarah Coope for a free 60-minute live webinar on Tuesday 21st April, 2026 at 19:30-20:30 BST OR Thursday 23rd April, 2026 at 13:00-14:00 BST[FREE Webinar] How to Lead Without Rescuing

Healthcare professionals and people in demanding careers often accept stress as a way of life. However, unchecked stress will someday lead to burnout and create more problems for everyone involved.Our bold solution to this relentless problem is to start becoming obsessed with relaxation! We all know we need to calm down and relax, but how many of us actually do it? John C. Parkin joins us today and encourages us to say 'f**k it' more in our lives! Not everything is important, and sometimes we try too hard to live up to society's excessive expectations. John shares how overcoming stress and setting boundaries often results in overthinking and feelings of guilt.Let’s learn to finally prioritise relaxation in our lives and see how much better we become through it.Here are three reasons why you should listen to the full episode:Discover the power of saying ‘f**k it’.Learn how to say ‘f**k it’ — even in situations that matter.Understand the importance of relaxation and why it should be a daily priority.Episode Highlights[05:07] How John Discovered the Power of ‘F**k It’[09:23] You Can’t Solve Stress with Thinking[14:14] How to Practise ‘F**k It’[16:07] How to Say ‘F**k It’ When It’s Hard [26:22] The First Step of ‘F**k It’[31:57] The Obstacle to Setting Boundaries and Overcoming Stress[35:06] How to Start Relaxing[41:52] How Relaxation Can Help You[50:08] The Power of Affirmations [59:13] John’s Top 3 Tips for RelaxationResourcesSign up for the FREE Summer Holiday Working Survival Guide!Find out how to ‘Relax Very Quickly’ for FREEYou Are Not A Frog Ep 15: Eff It Living. An evidence-based way to beat stress and change your life with John C. ParkinConnect with John: The Fuck It Life | LinkedIn | Twitter | EmailF**k It: The Ultimate Spiritual Way by John C. ParkinAll the books in the F**k It seriesStroke of Insight by Jill Bolte Taylor: Book | TED Talk THRIVE Weekly PlannerEnjoyed This Podcast?Write a review and share this with your friends.Connect With MeHave any questions? Contact Rachel through these platforms:LinkedIn: @Dr-Rachel-Morris Twitter: @DrRachelMorrisEmail: [email protected] out more about our training here.Mentioned in this episode:⭐️ Book Your FrogFest Ticket Now[FREE Webinar] How to Lead Without RescuingJoin Dr Rachel Morris and Dr Sarah Coope for a free 60-minute live webinar on Tuesday 21st April, 2026 at 19:30-20:30 BST OR Thursday 23rd April, 2026 at 13:00-14:00 BST[FREE Webinar] How to Lead Without Rescuing

Have you seen stuff at work that has affected you deeply? Do you sometimes wonder if keeping calm and carrying on as usual is possibly not the best thing to do?Working on the frontline comes at the expense of many things, physically, mentally, and emotionally. However, this should not be the case. We need to take time and be kind to ourselves in these situations before we could go out and do our jobs.Dr Caroline Walker joins us again in this episode to discuss how trauma affects healthcare professionals working on the frontline. We talk about some steps we can take to help ourselves and each other process traumatic situations in healthy ways.Here are three reasons why you should listen to the full episode:Find out what things cause a trauma response in us.Learn the difference between a normal acute trauma stress response and PTSD.Discover the three things you should do immediately following any traumatic event.Episode Highlights[05:31] The Inherent Trauma in the Field of Healthcare[10:05] Trauma in the Professional vs Personal Life[12:08] Normal Trauma Response[14:58] Coping with Repeated Trauma[17:15] Recognising Trauma[21:49] Trauma Processing[22:56] Normal Stress Response vs Acute Stress Reaction vs PTSD[24:50] How Trauma Is Treated[27:01] Other Reactions from Traumatic Events[28:26] Tips on Dealing with Traumatic Situations at the Time and After[32:42] The Role of Team Debriefing[35:04] Connecting with Your Normal Support Network[38:57] How to Give Yourself Permission to Thrive[41:06] Caroline’s Top Three Tips for Coping with TraumaResourcesSign up for our Permission to Thrive FREE WEBINAR to learn how to thrive at work, even in a demanding job!Permission to Thrive CPD Monthly MembershipResilient Team AcademyConnect with Caroline: The Joyful Doctor | Facebook | Instagram | Twitter | LinkedInThis is Going to Hurt SeriesThis is Going to Hurt by Adam Kay4000 Weeks by Oliver BurkemanTED Talk: Oliver Burkeman: How to stop fighting against time.Enjoyed This Podcast?Write a review and share this with your friends.Connect With MeHave any questions? Contact Rachel through these platforms:LinkedIn: @Dr-Rachel-Morris Twitter: @DrRachelMorrisEmail: [email protected] out more about our training here.Mentioned in this episode:⭐️ Book Your FrogFest Ticket Now[FREE Webinar] How to Lead Without RescuingJoin Dr Rachel Morris and Dr Sarah Coope for a free 60-minute live webinar on Tuesday 21st April, 2026 at 19:30-20:30 BST OR Thursday 23rd April, 2026 at 13:00-14:00 BST[FREE Webinar] How to Lead Without Rescuing