Work Life Balance Podcast: Business | Productivity | Results

Growth is a human need, and we all have desires and goals in life. Maybe you want to start your own business, change your career, change your business model, or you want to strengthen your relationships. But something inside you is constantly nagging you, telling you can’t do it, you shouldn’t do it, and you mustn’t do it. Here’s the plain truth: that tugging feeling stopping you is an excuse – it’s a falsely conditioned perception of reality based on old memories. The fact is that the only thing stopping you from achieving new heights and personal greatness is your limiting belief system. To become the most powerful version of yourself, you need to identify and overcome your limiting beliefs. Belief is a state of mind – when you’re confident that something truly exists. It is something that an individual trusts to be facts, thus making it troublesome for you to identify them. These beliefs, unfortunately, limit you from recognizing your true potential and achieving even greater success in all areas of business and life. In most cases, the beliefs you hold are unconscious thoughts that manifest as defense mechanisms.How Do You Identify Limiting Beliefs? Limiting beliefs resemble mental barriers hindering you from achieving your goals and unlocking your true potential. The beliefs you hold can inhibit you from creating the reality you desire and deserve.What are three easy ways to overcome your limiting beliefs? 1. Acknowledge that Your Beliefs are Not Truths and Challenge Them 2. Organize Your Environment 3. Change Your Self-TalkRemember that you are capable of anything and that you are in total control of your life. You need to identify and overcome your limiting beliefs to enable yourself to achieve your dreams. It’s time to let go of your limiting beliefs and reach new and greater heights. For more help on changing your limiting beliefs to empowering beliefs, so you can create your ideal business and ideal life, reach out to me today and schedule your complimentary consultation.Download my Are Your Limiting Beliefs Stopping You from Achieving Your Goals? Guidebook now by going to https://www.accountabilitycoach.com/request-guidebook-limiting-beliefs/.Want more business success tips and resources? Subscribe to my blog by going to Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

I know you will find my super special guest to be a wealth of knowledge around helping us accelerate our results in business and in life. The New York Times has referred to him as one of the top three business gurus, so we are in for a treat to learn what he has to share with us.Daniel Burrus is considered one of the World’s Leading Futurist Speakers on Global Trends and Disruptive Innovation. The New York Times has referred to him as one of the top three business gurus. Dan has established a worldwide reputation for his exceptional record of accurately predicting the future of technology-driven change and its direct impact on the business world.He is a strategic advisor to executives from Fortune 500 companies helping them to develop game-changing strategies based on his proven methodologies for capitalizing on technology innovations and their future impact. He is the author of seven books, including The New York Times and Wall Street Journal best seller Flash Foresight, as well as the international best-seller Technotrends, and The Anticipatory Organization.Here are a few of the questions I asked Dan that you will benefit from by listening to his interview:You can find my interview with Dan at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get notified every time a new episode is released.Dan Burrus shares the most influential technology trends shaping 2023, so you can see the future before it happens with his free report. Get it at https://www.burrus.com/seethefuture.Aim for what you want each and every day! Anne BachrachThe Accountability Coach™The Results Accelerator™ Get a daily Accountability Minute single, simple, doable idea, so you can start your day off on the "right foot", by subscribing to The Accountability Minute at https://www.accountabilitycoach.com/my-podcast/ or you can find The Accountability Minute on most podcast platforms anThe Fresh Patch Podcast - Where Good Pets Get It. Welcome to the Fresh Patch Podcast where we talk about everything, from dog...Listen on: Apple Podcasts   Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

As a business owner, it’s hard to find enough time in the day to get everything done. From managing your team to guiding the trajectory of your business, it feels like you’re constantly bouncing from task to task but never really getting as much done as you need to and want to.By putting a solid time management system in place, you can automate as much as possible, so you can focus your brain power on the activities that truly need your attention. I’m going to share seven tips that can help you to establish a system that works for you and will help you to take back your very valuable time, so you can be even more productive, and increase your overall success.1. Use Time Blocking on Your CalendarIt can be very easy to be pulled in multiple directions throughout the day and try to multitask your way through a never-ending to-do list. By using time blocking for specific activities each day, you can focus on one thing at a time. For example, if you block off 11:00am to 11:30am to catch up on and respond to emails, then do your best to NOT check emails the rest of the day. If you need to, you can have two (or more, depending on your needs) time slots for emails throughout the day. I strongly recommend that you don’t have the “check email” time block as the first activity you do each day of the work week. For more on time blocking, go to https://www.accountabilitycoach.com/how-to-increase-your-business-efficiency-with-calendar-time-blocks/. You can also use time blocking to dedicate specific days of the week to certain areas of your business. For example, Mondays could be for reaching out to new partners or vendors, Fridays could be a strategy day, Wednesdays could be for client acquisition and revenue generation activities.Time blocking helps you to group tasks by projects or task type, so you can focus on one type of task at a time. If you’re responsible for content creation, such as writing blog posts, it may be easier to knock out a couple of posts within an hour than to do one blog post and then shift your mindset to working on company finances. In other words, do as many similar activities together as possible for maximum time efficiency.Having a set schedule that includes when to work on certain activities, whether it’s written or on your phone, saves you from taking time to think about what to woUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

Today we are talking about 5 Tips on How to Re-Evaluate and Re-Set Your Goals for Increased Success.As an entrepreneur, you most likely have a list of goals for your business. But setting it and forgetting it isn’t the way to go. It’s important to revisit your goals periodically to make sure they still align with your vision.The business landscape may change, or new trends may pop up, bringing new opportunities to re-examine your goals and shift your focus. Re-evaluating your goals also allows you to measure your progress and make adjustments where necessary.When should you take a closer look at your goals? You should be checking in with yourself and your team consistently, whether that’s weekly, monthly, or quarterly. Apart from the consistent check-ins, you can also revisit your goals when there are changes in your organization, such as a shift to remote work, new technology innovations, a growing team across multiple locations, or an acquisition or merger.Use these five tips, I’m about to share with you, to help you re-evaluate and re-set your goals!1. Start with your long-term, larger goals.What is the longer-term vision for your company? What is it that you want to accomplish or solve for? Write down your long-term goals, ideally documented for your team to look at also. A study conducted by Professor Gail Matthews found that people who write down their goals are 20% more successful in accomplishing them than those who don’t. Your team should be clear on what your company’s goals are, so that everything they do helps push the company forward towards those goals.Once you have a list of your larger goals, break them down into smaller goals with a milestone of when you want to achieve them. By having a milestone in place, it gives you an actionable date to work towards, and you can track your progress along the way.For example, if your long-term goal is to sell your business, a smaller goal might be to secure several major partnerships and clients. Set a specific, actionable goal for the quarter, such as “Secure [type of partnership] partnership with [target partner] by [date].” Hitting those smaller goals will help you to work towards the larger vision.2. Determine what’s working or not working.Do your business goals still serve your target audience in the best way possible? Are Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

I think you find my guest to have valuable insight and ideas about women’s health and hormone issues. Men can also learn by listening to my guest share her approach to being even healthier.Dr. Alexandra Swenson-Ridley is a thought leader in outside the box and natural approaches to women's health and hormones, focusing on what she has termed Selfless Syndrome. She is the founder of Emergent Women Coaching & Health Consulting and is building a business that serves both her clients and her health, while helping other women do the same. She is a PhD candidate in Integrative Medicine through Quantum University, and an Executive Contributor to Brainz Magazine. Her mission: to help women break through the constraints imposed by misinformation, society and a lack of self-worth and step into the awesome power of who they really are.Here are a few questions I asked Dr. Alex that you will benefit from by listening to her interview:• Why are some people struggling to lose weight despite doing "all the right things"?• How is stress, our gut, and hormones are connected?• Why is cutting calories and exercising more is the worst thing you can do for weight loss after 40?• How stress impacts hormones and how do we de-stress? o (What about infra-red saunas, Jacuzzi’s, meditation, breathwork, etc.?)• Why are our thyroid tests "normal" but we can still feel crummy?• Explain what insulin resistance means and why we might want to know about it and ask if this might be an issue for us.• How many times have you heard this: “According to the doctor, my lab blood test results are "normal", but I still have symptoms and issues. What do I do?”• How do we go about building sustainable morning and night-time routines that serve us well?You can find my interview with Dr. Alexandra Swenson-Ridley at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new episodes as they are released.The Fresh Patch Podcast - Where Good Pets Get It. Welcome to the Fresh Patch Podcast where we talk about everything, from dog...Listen on: Apple Podcasts   Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

10 Ideas to Help You Stick to Goals and Accelerate Your Results We tend to begin a new mission with the best of intentions and expectations; however, it's easy to fall off the wagon way too quickly. Let’s explore ten ways to help you stick to your goals, so you can increase, and possibly accelerate, your business success and be on the path to having and enjoying your ideal business and ideal life.1. Imagine Yourself Accomplishing it.Big goals can seem irresistible, particularly if they lead to fundamental lifestyle changes. There's a plus aspect, though: You can be sure you'll feel somewhat different, in a positive way, when you accomplish them. Whenever your enthusiasm wanes, imagine how accomplished you'll feel when you reach the finish line. Visualize yourself succeeding. What does it feel like, sound like, and look like? Create a game plan for you to get the outcome you envisioned. 2. Evaluate Now Against Later.You can be persuaded to skip an early morning workout instead of sleeping in, or dig into the chips and dip when you know you need to eat a healthy meal. When you depend on pure determination to do or not make something, attempt to contemplate how much long-term satisfaction you'll get out of it. Compare the success you've imagined, to the one you’ve achieved and see how great you’ve done and how much progress you have made.3. Build Accountability.Talk with a friend or peer about what you need to do to achieve your goals, then set a deadline and document your progress using a simple spreadsheet for your key metrics. For many people, it's crucial to feel accountable to somebody other than yourself and you can build the same motivation through talking about your goals with others. If you need to eat healthier, create a better eating challenge with friends at work, for example. Want to do more prospecting calls to increase revenue? Set weekly call goals with a peer.4. Break it Down into Manageable Pieces.No matter what you need to achieve, it can be broken down into minor pieces. Rather than mustering the motivation to work out, push yourself to get up and put on your exercise clothes. Instead of tidying up the house, pick up a few misplaced items. Once you've begun moving in the right path, it's much simpler to keep going, making it more likely that you'll finish the chore.5. Take a Day Off.It may be counterintuitive, but you doUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

“What the New Year brings to you will depend a great deal on what you bring to the New Year.” I think this is a great quote by Vern McLellan. We all have 365 days in a year. The only difference between the successful people and the mediocre is what we do with each day. We spend every second of every day doing something. Are those activities moving you forward or keeping you where you currently are? I just wanted to take a quick moment to say how much I appreciate your business and continued support. It is a pleasure for me to be able to serve entrepreneurs and business professionals like you. I believe that you and I have the ability to have a positive impact on this world. That's why I'm so excited to serve our community. 2022 has been written and I hope our relationship will grow into something even more amazing in 2023. When hard-working, values- and goals-driven people like you and I put our heads together, there's no limit to what we can accomplish. Thank you for your continued support and I hope you let me know how else I can be of service to you in 2023 and beyond. I wish you a very healthy, happy, and profitable new year. Oprah Winfrey said: “Cheers to a new year and another chance for us to get it right.” I welcome your comments and feedback on how I can help you make 2023 your best year ever!Aim for what you want each and every day! Until next time, make it a great day, today and every day. I very much appreciate you listening. Aim for what you want each and every day! Anne BachrachThe Accountability Coach™The Results Accelerator™ Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. For more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation.Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can findUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

When you want or need to accomplish something, chances are you are both mentally and emotionally invested in seeing it come to fruition. Whether you are looking to make connections at a networking event, launching a new product or service out into the marketplace, or even conducting a meeting at work, your chances of seeing it culminate in success are highest if you begin with the end in mind.For more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation.Want high-value business success tips and resources to help you accelerate your results? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Aim for what you want each and every day! Anne BachrachThe Accountability Coach™The Results Accelerator™ Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries.Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you.To help you stay focused and on track to achieving your goals, check out these other high-value resources.Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach)- Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach)- Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach)- Connect with me on Pinterest (https://pinterest.com/resultsrule/)- Connect with me on Instagram (https://www.instagram.com/annebacUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

I wanted to take a minute to say Happy Holiday, and thank you for listening to The Accountability Coach Podcast, sharing my podcast with others you think would get value, and for leaving me such great ratings and reviews. I’m wishing you and your family the very happiest of holidays. Continue to let me know how I can be of service to you on your goal achievement journey, so you can enjoy having your ideal business and ideal life. I’m always happy to hear from you. Aim for what you want each and every day! Until next time, make it a super great day, today and every day. I appreciate you listening. Happy Holiday!Aim for what you want each and every day! Anne BachrachThe Accountability Coach™The Results Accelerator™ Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. For more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation.Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries.Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

You may have heard many people preaching to entrepreneurs that they can only be successful if they work consistently. Often, many misread this advice and work to the point of exhaustion, sacrificing self-care, and personal time in the process. The truth is that prioritizing hard work over your own well-being is equivalent to self-destruction. You may start out with big business plans, but what good will those be if you burn yourself out long before you can enjoy success?Hence, my advice to all business owners is to strike a balance between self-care and hard work. I assure you, it is absolutely possible to nail your goals and nurture your business while also taking care of your health and wellness. Ready to learn how? For more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation.Want high-value business success tips and resources to help you accelerate your results? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Aim for what you want each and every day! Anne BachrachThe Accountability Coach™The Results Accelerator™ Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries.Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you.To help you stay focused and on track to achieving your goals, check out these other high-value resources.Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) - Subscribe to my YouTube channel with businessUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

I think you will find my guest to be super interesting as it relates to the powerful advantages that breathwork can bring you in your personal and professional life. Kimberly Faith is an expert guide in breathwork. This calling chose HER after a life altering experience with her own breath. Since then, she’s been blessed to ignite transformation, inspiration and healing for successful entrepreneurs all over the world using this powerful tool. She has witnessed radical change in those who have implemented breathwork, and passionately believes that a breathwork practice can not only elongate your life, it will also catapult you to new levels of growth in business as well in your personal life.Here are a few questions I asked Kimberly that you will benefit from by listening to her interview:• What is breathwork?• Is there a story behind you wanting to learn and share breathwork with others?• What are the overall benefits of applying breathwork in our business and personal life?• Please give us an example of what breathwork is by taking us through a quick exercise.• As a business professional, why is it crucial to practice breathwork consistently, and how much time do I have to devote to doing this every day/week?• As business owners, we are in business to make money and be profitable, so how does breathwork connect to us being profitable?• Is there more than one style of breathwork? If so, how would I choose the one best for me and what I need?• What are some resources for us to learn more (ex. Breath book by James Nestor)? You can find my interview with Kimberly at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new episodes as they are released.Kimberly Faith is offering a complimentary 30-minute call if you want to explore the possibilities of breathwork and to flesh out whether it might make sense to go deeper. Schedule your time with Kimberly by going The Fresh Patch Podcast - Where Good Pets Get It. Welcome to the Fresh Patch Podcast where we talk about everything, from dog...Listen on: Apple Podcasts   Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

There are many reasons to set goals and follow them through. As a business professional or entrepreneur, you are probably no stranger to the benefits of goal setting.The only challenge that lies with goal setting is how to follow these goals through to completion. The satisfaction of success also represents a challenge that pushed you to work towards achieving your goals.Though the many benefits of setting business goals are listed everywhere, you should have some goal-setting strategies that keep you focused, committed, and with your eyes on the prize.These top 6 goal-setting strategies will elevate your performance.Want high-value business success tips and resources to help you accelerate your results? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Aim for what you want each and every day! Anne BachrachThe Accountability Coach™The Results Accelerator™ Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries.Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you.To help you stay focused and on track to achieving your goals, check out these other high-value resources.Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach)- Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach)- Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach)- Connect with me on PinterUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

Practicing gratitude is often associated with our personal lives and relationships. It’s often overlooked in business, yet it can play such an important role in a healthy company culture and long-term client relationships.Business is ultimately about relationships. Being able to cultivate genuine relationships with people is an integral part of your company’s success, which is why it’s crucial to practice gratitude regularly within your business.Not only can you improve the mentality of the employees on your team by expressing gratitude, but you may also find yourself more grounded and at peace overall. Running a business can often mean going full steam at all times, but taking the time to stop and appreciate the people around you, and what you have, can actually do a lot not just for others, but for yourself as well.Let’s explore five gratitude exercises to get you started on the path to living a gratitude-based life.To download my complimentary Gratitude Journal Exercise, go to https://www.accountabilitycoach.com/gratitude/.If you would like to make more money and work less, so you can ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation.Want high-value business success tips and resources to help you accelerate your results? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Aim for what you want each and every day! Anne BachrachThe Accountability Coach™The Results Accelerator™ Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries.Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. If you are getting value from any of Podcasts, please take a minute to leUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

I believe my guest has a great message for everyone to hear about the benefits of having even better health and fitness. Our health is so most important to be able to do what we need to do every day and to help us achieve our professional and personal goals.Eric D’Agati has spent the past 20+ years in the fitness industry as a coach, trainer, and instructor, pioneering his unique approach to training, client assessment, performance enhancement and injury prevention. Eric is a guest speaker for prestigious organizations such as Mt. Sinai Hospital, New York University Medical, the Navy SEALS, US Army, Nike and SPARQ Camps, The Mayo Clinic, and multiple major universities.His list of training clients includes individuals who have been an Olympic Gold Medalist, All-Americans, National Champions, World Series Champions, and Pro-Bowl athletes. He also works with many high-level County, State, National and World Champion sports teams just to name a few….Here are a few questions I asked Eric that you will benefit from by listening to his interview:• How is our level of health and fitness connected to our ability to optimize our career performance?• What simple daily habits can change our energy levels and output throughout the day?• So many times I hear comments from my clients about how they just didn’t have the time, or they couldn’t get their exercise in, or not enough time in the day to get to the gym, etc. How does a busy professional fit a workout program into an already overloaded schedule?• How do I assess my current state of health and see where I need the most improvement?• What are the best protocols to deal with muscle injuries to speed up recovery?• What are the key elements of a successful training program?• What are the biggest mistakes people make in their training?The Fresh Patch Podcast - Where Good Pets Get It. Welcome to the Fresh Patch Podcast where we talk about everything, from dog...Listen on: Apple Podcasts   Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

The phrase “good leader” may be subjective, but if you’ve worked for a “good” leader or a “bad” leader, you definitely know the difference. If you’re ready to take the next step in your entrepreneurial endeavors and are determined to be a good or great leader, what do you need to do? How can you assure you’re going to be the type of leader that your staff or your contractors will want to follow? What can you do to be a great leader even in the face of difficult times or challenges? For more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation.Want high-value business success tips and resources to help you accelerate your results? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Aim for what you want each and every day! Anne BachrachThe Accountability Coach™The Results Accelerator™ Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries.Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you.To help you stay focused and on track to achieving your goals, check out these other high-value resources.Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach)- Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach)- Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach)- Connect with me on Pinterest (httpUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

Here’s your Funny Ode to ThanksgivingMay your stuffing be tasty and May your turkey plump, May your potatoes and gravy Have nary a lump. May your yams be delicious, and your pies take the prize, And may your Thanksgiving dinner Stay off your thighs!Happy Thanksgiving to those of you in the United States! If you aren’t in the US, have a fantastic day and remember to aim for what you want each and every day! Until next time, make it a great day, today and every day. I appreciate you listening. Aim for what you want each and every day! Anne BachrachThe Accountability Coach™The Results Accelerator™ Want high-value business success tips and resources to help you accelerate your results? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Aim for what you want each and every day! Anne BachrachThe Accountability Coach™The Results Accelerator™ Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries.Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you.To help you stay focused and on track to achieving your goals, check out these other high-value resources.Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach)- Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach)- Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach)- Connect with me Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

Today we are talking about 10 Limiting Beliefs that May be Holding You Back from even greater success.Want high-value business success tips and resources to help you accelerate your results? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Aim for what you want each and every day! Anne BachrachThe Accountability Coach™The Results Accelerator™ Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries.Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you.To help you stay focused and on track to achieving your goals, check out these other high-value resources.Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach)- Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach)- Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach)- Connect with me on Pinterest (https://pinterest.com/resultsrule/)- Connect with me on Instagram (https://www.instagram.com/annebachrach/)As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance.Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

Procrastination is no joke. Putting things off until later can spell ruin for even the most successful businessperson… which is EXACTLY why it is a problem that you should and need to make an effort to continually deal with when you notice it negatively affecting your results. If you suffer from procrastination, then you undoubtedly know that it can be extremely troublesome. You no doubt want to work hard and get things done, but some people find this more difficult to do than others. If you are one of those people, then this is for you! So, let’s explore 10 quick and easy tips for helping you to beat procrastination. Winning this battle doesn’t have to be rocket science or making it harder than it needs to be. Sometimes, finding a little bit of help (like these 10 tips) is all that you need to tip the scales back to your favor!Want more high-value business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Aim for what you want each and every day! Anne BachrachThe Accountability Coach™The Results Accelerator™ Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries.Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you.To help you stay focused and on track to achieving your goals, check out these other high-value resources.Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach)- Connect with me on FaceUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "We’ve all heard the phrase “Do what you love, and you’ll never have to work a day in your life.” But what if we start falling out of love with that one thing? How do we rediscover our passion for our business and become re-inspired?\n\nIt’s completely normal not to have the same gumption for your business that you did when you first launched it. Back then, everything was new, and you were discovering and learning every single day. But now, years have passed, and you may find yourself doing the same thing day in and day out. Maybe you’re even wondering if you made the right decision to pursue growing this business.\n\nIf your business no longer serves your needs and you’re not finding fulfillment in it at all, then maybe it’s a sign to quit and start over. However, maybe all you need is a boost to get your creative juices flowing again and rediscover the love for your business.\n\n1. Look for new ways to challenge yourself.\n\nLearning something new can kickstart your mind and help you start thinking more creatively again. While your business may be in a stable place, there may be opportunities you’re missing out on by not exploring new ways to grow.\n\nStudy new trends and challenge yourself to make them relevant to your business, if it makes sense to. It’s always a good idea to stay up to date with new technology, new ways to create and distribute content, and new ideas popping up in your industry or other industries.\n\nSet new goals for yourself and for your business. It could be a collaboration with a larger brand, a higher sales goal, adding a new product or service, or growing your team. With each new goal comes a new challenge, and pushing yourself can be the inspiration you need to fall back in love with what you do.\n\n2. Find a mentee to share your wisdom with.\n\nYou may have knowledge about your industry and business that you take for granted, especially if you’ve been growing your business for many years. By finding a mentee to share your wisdom with, you’ll be able to see things through fresh eyes and gain a greater appreciation for the knowledge that you’ve amassed over the years. Seeing your mentee get excited about what you do can also remind you of what got you into doing what you do in the first place.\n\nBy revisiting certain ways of doing things, you may even discover that there have been new developments for improved ways of doing the same work, which will help you to expand your wisdom of knowledge and become more successful in yUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "Practicing yoga and mindfulness has many health benefits. Yoga is a low-impact form of exercise that can lead to better heart health and help with back pain relief that many entrepreneurs can use. Mindfulness and meditation can lead to better cognitive health and improved moods. In addition to the health benefits that mindfulness and exercise bring, they can contribute positively to our business success as well.\n\nIn a fast-paced business world, learning how to slow down is immensely important, and can give you an edge over your competitors. Not only that, but calming our minds and being able to craft a clear vision and leave room for inspired thoughts is a practice that we can refine and utilize to push our business forward.\n\nLet’s now explore the six ways that mindfulness and exercise can impact your business success. \n\n1. Mindfulness gives us clarity over our business vision\nMindfulness is being aware of your thoughts, your feelings, and your environment. It’s the act of removing ourselves from the hustle and bustle of our current state, and creating space for our mind to wander and to reconnect with ourselves. By practicing mindfulness, we can gain important insights into our vision for our business.\n\nYou can practice mindfulness with just a few simple steps:\n\nFocus on Your Breathing\nStart a steady pattern of breathing in, holding it for a few seconds, and then exhaling out. Feel the sensation of your breath as it comes in through your nose and out through your mouth.\n\nBe Aware of Your Body\nAs you breathe, start to be more aware of your body. Pay attention to how you’re feeling and the places where you are holding tension, and breathe through it to release the tension.\n\nLet Your Mind Wander\nGive your mind the freedom to wander. You may be surprised where it takes you when you’re not hyper-focused on your to-do list (or Prioritized Action List (PAL) as I like to call it).\n\nAllowing ourselves the space to be present in the moment helps strip away things that may seem more pressing. You may be stressing about how to move your business forward and practicing mindfulness could bring you back to a place of remembering your “why” and what you’re truly passionate about, which could provide clarity into a longer-term vision.\n\n2. Meditation keeps us calm in the face of tumultuous times\nMeditation helps us take a step back and refocus ourselves. When your business is in the midst of difficult times, meditating can help us to regain contrUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "We’re all writers, crafting a lengthy narrative with the best chapters possible. But often, we create loopholes in our story of success ourselves. Do you know how? By letting our limiting beliefs hold us back from achieving what is within our grasp. \n\nLimiting beliefs are misconstrued thoughts, with no foundation or reality. They stem from certain bad experiences from the past, hereditary experiences, or from societal and cultural restrictions. But the fact is that limiting beliefs hold us back. They don’t allow us the grand and successful ending your truly deserve. \n\nIf you are in a quest to overcome any limiting beliefs you might have, keep listening in. I’m here to tell you how self-talk is the key to overcoming them and finding your freedom. \n\nOvercome Limiting Beliefs - Here’s How\nMany of us consciously or unconsciously tend to develop limiting beliefs in childhood or teenage years. They may stem from a devastating personal experience or by seeing the experiences of others in our circle. Fact is that these become a permanent part of our personality by the time we have matured. \n\nThe unfortunate consequence of failing to overcome our limiting beliefs is that we fail to play big and shine like we could have. We let the limiting mindset pull us back from our calling, such as our business venture, for example. \n\nWhen you shift from your limiting beliefs, you begin experiencing greater victories, start feeling happier, and more fulfilled. Let’s explore how you can shift from limiting beliefs to having an empowering mindset.\n\n1. Pause to Think \nWhenever you plan a new venture, a new break, or a new change and fears erupt, then pause and reflect on your fears. Remind yourself that you are simply in a low-mood and thinking about your upcoming activity is not the right thing to do at the moment. \n\n2. Address each Limiting Belief\nThe best way to do this is to write down each limiting belief. For example, if you are planning to launch a vegan food line, some of the limiting beliefs you could have are:\n\n•\tI might not be able to make the food taste good\n•\tMy vegan food will not appeal to the food lovers \n•\tMeat eaters will not come to my business and my venture will fail\n•\tI am too old to experiment with this new venture\n\nNow while all these may be valid concerns, you cannot however, allow these to be your limiting beliefs. It is true that meat lovers can take time or have difficulty adjusting to an all plant-based diet. However, thUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "I think you will find my guest to be a wealth of knowledge around helping us think and win like a champion, so you can scale your business and make even more money along with making the difference you were born to make.\n\nNicky Billou is the #1 International Best-Selling Author of the book: Finish Line Thinking™: How to Think and Win Like a Champion. He has also written The Thought Leader’s Journey: A Fable of Life, and The Power Of Connecting: How To Activate Profitable Relationships By Serving Your Network. Nicky is an in-demand and a highly inspirational speaker to corporate audiences such as RBC, LuluLemon, Royal LePage, and TorStar Media. He is an advisor to some of the most successful and dynamic entrepreneurs in Canada.\n\nHere are a few of the questions I asked Nicky that you will benefit from by listening to his interview:\n\n•\tWhy do most of us live in our comfort zone and how can you get the heck out of it, assuming we want out?\n•\tWhy is it better for us to go narrow in your market niche than broad?\n•\tHow can we position ourselves as a branded thought leader, so that our ideal clients come to us?\n•\tHow can we sell without coming across as salesy?\n•\tHow can I add $20,000 — $100,000 to my income?\n\nYou can find my interview with Nicky at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. \n\nSubscribe and get notified every time a new episode is released.\n\nTake advantage of Nicky’s complimentary Success Call, so that you can get clear on why you might be stuck in your business and create a roadmap to get them unstuck, so you can go to the next level. Schedule your call by going to https://ecircleacademy.com/appointments/. \n\nIf you would like help figuring out your WHY, schedule a complimentary call with me to get started on your Success Road Map. \n\nAim for what you want each and every day! \nAnne Bachrach\nThe Accountability Coach™\nThe Results Accelerator™ \n\nGet a daily Accountability Minute single, simple, doable ideaThe Fresh Patch Podcast - Where Good Pets Get It. Welcome to the Fresh Patch Podcast where we talk about everything, from dog...Listen on: Apple Podcasts   Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "As a business owner, the only real challenge you have is time. Time is a factor that stands against you due to its limited availability. There are only twenty-four hours in a day (8 to 10 hours for sleep, transportation, eating, and other chores to do). Due to this limited time, learning to manage your time effectively is the best way to reach your goals.\n\nTime has a powerful impact on your overall results. At the end of every day, it is important to take stock of what you were able to achieve. Also, pay attention to how you split your time during the day.\n\nAs a business owner, many activities impact the way you manage your time. There are prospects to contact and follow-up with, the financials to pay attention to, existing clients to service, and inventories to monitor. In addition, there are also other important aspects of your business such as bills to be paid, staff to manage, and all kinds of decisions to be made. In short, there aren’t enough waking hours to deal with all there is to be done.\n\nThis is why effective time management is a vital skill for all business professionals and seasoned entrepreneurs. \n\nHow can you manage your time effectively?\n\nEffective time management is where time blocks come to the rescue.\n\nThe challenge you, as an entrepreneur, face is your inability to streamline your focus into a few tasks without getting distracted by other tasks to be completed.\n\nLack of focus becomes a problem because when you split your attention into all the tasks you have to complete. You won’t be able to complete any of them while doing this. As a business owner, new tasks can spring up daily, and you’ll need excellent time management skills to carry out your business.\n\nTime blocks serve as a way to carefully break your day into very specific blocks of time. Activities are scheduled for certain hours (blocks) of the day.\n\nWhen managing your time, you can streamline your focus into a few tasks that should be completed daily.\n\nTime blocks help you keep your focus on a particular task at a particular time, and for a period of time. By doing this, you can avoid procrastination and complete each task more quickly. You can also make important decisions and become up to 80% more productive.\n\nFive ways to improve your time management using time blocks\n\nThere is a shift in work ethics requirements from how much work is done to what results are produced at the end of each day. Because of this, multi-tasking has been exposed to prUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "All entrepreneurs have big dreams. The ability to dream of better lives and achievements is what drives many to start their own business. \n\nAs a business owner, your single goal is to ensure the success of your business. This is done by making in-depth plans and decisions targeted towards the survival and growth of your business.\n\nWhat this means for your personal life is long hours dedicated to gaining essential skills, building your business, making leadership connections, and possibly working twice as hard as other business professionals.\n\nYour business should have its unique goals broken into milestones that’ll help you track your progress and gauge your performance compared to your competitors. \n\nThe ability to set realistic “stretch” goals and following them to completion has always counted as a skill successful business owners have.\n\nGoal setting helps measure your level of success in ways that hold you accountable for every milestone. This is because setting realistic “stretch” goals challenges you, motivates you, and keeps you focused while providing a tangible measure of growth and success.\n\nWhen it comes to goal setting, you can dream big. The important thing to keep in mind is to dream in moderation. The end goal may be to grow and expand and become the powerhouse in your niche. Recognize that while setting your goals, you should make them a realistic “stretch” in ways that make every milestone achievable.\n\nConsequences of Setting Unrealistic Goals \n\nUnrealistic goal-setting practices are the bane of many entrepreneurs. The pressure of climbing a mountain so high and steep without any experience with its challenges cause many businesses to fail after a short period of time.\n\nIt is essential to focus on what the consequences of setting unrealistic goals have on an entrepreneur and their business.\n\nNegative Emotions\nWhen you set unrealistic goals, negative emotions begin to set in. For every failed contract comes disappointment and for every sluggish sale comes sadness and anxiety. This can slowly deteriorate to lower self-esteem and a slew of medical problems. \n\nSetting unrealistic goals creates an insurmountable obstacle that prevents you from seeing your little wins. \n\nUnrealistic goals also put a strain on your relationship with your friends and family. When it seems like you are surrounded by others who keep winning, feelings of envy and jealousy begin to creep in. This, in turn, makes you avoid and neglect the sUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "Productivity is never an accident for business owners. It does not happen by chance. Rather, it happens out of a commitment to excellence, stellar planning, consistent efforts, and great productivity tools. This is the age of technology, where there’s an app for everything. \n\nIf you’re an entrepreneur looking for foolproof ways to improve your business processes and growth, here are the top 10 productivity tools you need to strongly consider using. With these tools in your business arsenal, your business will stay well above the fiercely competitive atmosphere. \n\n1. Slack - Best Team Collaborative Software \nBusinesses with a united and well-coordinated team progress faster than those who don’t. Slack is among the handiest productivity tools that business owners can use to unify their entire team communication. \n\nThe best feature of this tool is its integration with your daily-use apps such as Dropbox and Google Drive etc. If you wish to transform the way your team connects with information and how your whole organization communicates, Slack is your tool!\n\nHighlights:\n•\tYou can set reminders \n•\tFacilitates team chat and communication \n•\tHighlights words to be notified as they appear in a conversation\n\n2. Project Turf - People, Tasks, and Project Management\nFor business owners, Project Turf is the best project management solution. It facilitates daily communication, organizing project teams, managing assignments and tasks, etc. This productivity tool also helps entrepreneurs gain valuable business insights, which helps drive growth and optimize processes. \n\nThis software simplifies all four management functions, including leading, controlling, organizing, and planning. \n\nHighlights:\n•\tComprehensive project, tasks, and people management \n•\tEasy communication\n•\tBudget and time tracking \n•\tEvents and calendar management and reminders\n•\tBusiness intelligence reporting \n•\tFile sharing \n•\tPermission-based operations \n\n3. Basecamp - Project Management Tool\nBasecamp is not just a productivity tool, it’s a whole better way to work. Adopting Basecamp as part of your business’s productivity strategy will help it become better organized and productive. In the age of remote working, Basecamp is especially more helpful for entrepreneurs who run remote work teams. \n\nIt helps them create a better channel of communication and needs fewer meetings. Basecamp breaks projects into smaller ones, containing everything necessary for the Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "I think you will find my guest to be helpful in helping us with being even more productive, so you can get more done in less time and have more time to do what you really want to do.\n\nLes Watson’s passion for and expertise in self-management and productivity (has earned him the nickname ‘The Time Lord’) comes from over 30 years of experience as a trainer, speaker, facilitator, and coach in self-management, motivation, and communication. He is the author of ‘Get Back An Hour In Every Day’ and facilitates the acclaimed ‘Creating Success Program’.\n\nHere are a few questions I asked Les that you will benefit from by listening to his interview:\n•\tWhat are the biggest productivity challenges?\n•\tHow can I reduce or stop Procrastinating and get more high payoff activities done?\n•\tHow can we best tackle the monster that is email?\n•\tBased on your experience, where are the most common places where most people can get back an hour every day, so we are better utilizing our valuable time?\n•\tHow do I deal with interruptions?\n•\tI talk about the fact that we are choosing to do something every second of every day, and is that activity moving you forward or keeping you where you are. How do you suggest that we make better choices as we go through our day, week, and month, so we are more quickly on the path to achieving our goals?\n•\tAll of my clients have KPI’s – Key Performance Indicators – that they consistently track. What do you see as the benefits of having and paying attention to our KPIs?\n•\tBelieve is my favorite word. What are your thoughts on how our belief helps us to be more productive?\n•\tHow do you suggest we incorporate gratitude into our lives and what are the benefits of doing so?\n\nYou can find my interview with Les Watson at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. \n\nSubscribe and get new episodes as they are released.\n\nDownload Les Watson’s 25 Time Tips resource by going to https://www.getmoretime.com.au/timetips\The Fresh Patch Podcast - Where Good Pets Get It. Welcome to the Fresh Patch Podcast where we talk about everything, from dog...Listen on: Apple Podcasts   Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "The need for a balanced life is more important than ever. Too often, our work life and personal life overlaps, so enhancing your overall performance can only benefit both aspects of your life. Having a growth mindset can help you to overcome any challenges you may face, both professionally and personally.\n\nBy following these seven tips to enhance your performance in life, you’ll be more likely to maximize your potential and reach your goals in the timeframe you desire. Are you ready to start implementing changes into your life that will increase your performance and help you grow as an individual? If yes, then keep listening!\n\n1. Set Crystal Clear Goals\nAs a business owner, you may be constantly thinking about setting your team up for success, but don’t forget about yourself! Set yourself up for success by setting clear goals. You set your annual goals and review your progress every month to help you know where you are against your annual goals, so you can course correct, if you are off track at all. \n\nIf you’re not sure where to start, you can start by setting longer term, larger goals and breaking them down into smaller and more manageable goals.\n\nFor example, you can set a goal of running a half marathon in the next year. Break that goal down weekly by starting small and running 3 miles a week, then build up slowly until you’re running more and more each week. By the time the half marathon comes along, it’ll be a breeze for you to do!\n\nAnother example is, instead of setting a goal to “increase revenue for the year,” set a specific goal with an actual number, such as “increase revenue to $120,000 by year end.” Then break that down into smaller goals by month, such as “hit $10k in revenue per month.” Once you have a more concrete goal, you can plan out the actual steps it takes to achieve that goal!\n\n2. Practice Effective Communication\nEffective communication is so important in both our personal lives as well as in business. Practicing empathy goes hand-in-hand with communicating effectively. Whether you’re speaking with a loved one or a co-worker, approach the conversation with empathy and an open ear. Start by trying to see where they’re coming from, and use phrases to describe how you feel, not what you don’t like about the other person’s actions.\n\nListening well is a very important skill that needs to consistently be practiced to be refined. It can be easy to hear something and react immediately. It’s much harder to listen, take tiUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "Mind over matter, right? Sometimes, that’s easier said than done. When we’re faced with a laundry list of to-dos and with not enough time in the day, it can be easier to distract ourselves and push things off to the next day. And when more items get added to our list, it becomes overwhelming, and we continue to procrastinate even more. A vicious cycle, but one that can be overcome.\n\nIn order to overcome procrastination, we have to first understand it. Start with perspective—procrastination may not be something you can ever fully get rid of. And that’s okay. When you accept that it may be a part of your process, that’s the first step to figuring out how to work through it. The reason why many of us procrastinate is because we choose to do something that’s more immediately gratifying than something we know we need to do, but it is probably not as fun. Procrastination is an emotional reaction, and we put off necessary tasks in order to stay happy in the moment.\n\nSo, how do you overcome procrastination and move on to a mode of productivity? Here are 5 tips to trick your mind into overcoming procrastination.\n\n1. Make It Super Easy to Get Started on Your Task\n\nThe hardest part of completing some tasks is getting started. Sometimes thinking about a task can snowball into feeling overwhelmed because of what the task entails. If you’re going into the task with a dreaded mindset, that will make it harder to get started. It’s much easier to get started if you don’t think about it as much.\n\nFor example, if the task at hand is getting out of bed to go work out, you might find yourself thinking about how you have to find your workout clothes, then you need to make sure you have clean socks, and by the time you work out, half your day will be over—before you know it, you’ve convinced yourself to stay in bed.\n\nSet things up ahead of time so it’s super easy to get started. If your goal is to work out in the morning, make sure your clothes are laid out the night before. Then, when you wake up, just get out of bed. Don’t spend time thinking about whether or not you want to work out, or you’ll fall into the same pattern as before. Just get up, get dressed, and get out.\n\nIf the task at hand is making prospecting calls to potential clients, start with making a list of people to call and the script you will use for what to say. Once you have that list and script, set it next to your laptop (or open it in a notes document on your laptop) the day before you even Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "There is an entire industry dedicated to fighting cyberattacks and making sure other companies have solid cybersecurity systems in place. Cyberattacks have become increasingly common, and typically involve some sort of breach of information systems to steal sensitive data or deny users’ access to their data. Many attacks have a financial motive, so it’s crucial to protect your company against the possibility of a breach.\n\nIt only takes one attack to bring down a network and do serious damage to your business, but if you take the necessary steps to protect your systems, you have a much better chance of thwarting any hackers’ attempts.\n\nThere are several different types of cybersecurity threats, and it’s important to know what they are so you can understand how to fight them.\n\n1. Malware\nMalware, or malicious software, is an umbrella term for all sorts of programs designed to hack, disrupt, or damage a device. Malware breaches the security of your device and can steal data or control your device. It works by tricking users into clicking something they shouldn’t click, which then downloads malicious code into their system. Types of malware can include viruses, trojans, spyware, bots, bugs, and ransomware.\n\nYou can prevent malware by using tools that detect a breach early, such as software that scans your network, and removes any malware it detects. Never click on a link you aren’t exactly sure where it came from. Even emails that may seem okay and legit, are not. \n\nMalwarebytes offers a free and an affordable paid version to help with possible malware issues on your computer. Check it out by going to https://www.malwarebytes.com/. I personally use this software on my computer and on my phone. \n\n2. Ransomware\nRansomware is exactly what it sounds like—your data is taken hostage until you pay a ransom to get it back. It can be considered a type of malware, and is spread throughout your network through various ways, such as phishing emails that have malicious code attached, or drive-by downloading, which is when a user visits a site that’s infected with malware and unknowingly downloads it to their device.\n\nOnce ransomware has infected a device, it encrypts the user or company’s data so they can’t access any of their files. It spreads quickly across the database and servers, and the attacker holds a private key needed to decrypt the files until the ransom is paid.\n\nThere may be some situation in which the attacker refuses to release the privUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "Having dreams and goals is an incredible thing; it keeps you motivated and gives you purpose. But without a well-thought-out plan, a goal rarely executes well. Planning is a fantastic way of staying focused on your goals and achieving personal greatness. \n\nVision boards are helpful and inspirational tools that make your dreams and goals feel more accessible. These boards can be a fun art project that maximizes your motivation and pushes you to try harder.\n\nVision boards are like a sacred visual space that displays all things you want to achieve in life. Therefore, it helps you stay on the right path. Let’s discuss how you can set a goal-setting vision board and effectively use it as a visualization tool.\n\nWhat is a Vision Board? \n\nA vision board is a physical reminder of things you want to achieve in a specific timeframe. Typically, vision board ideas include photos, words, and virtually any other visual displays. \n\nThese boards act as a visualization tool to help you hit your personal, professional, and material goals. By placing visual representations of your dreams in one space, you can look at them daily and even activate the Law of Attraction.\n\nHow Do You Use a Goal Board, Dream Board, and Inspiration Board to Set Goals? \nVision boards are the perfect tool to picture your dreams and goals. Goal boards, dream boards, motivational boards, inspiration boards, and various other different types of vision boards serve the same purpose: to inspire, to motivate, to help you achieve great heights. \n\nVision boards help you set goals in two ways:\n•\tTap into your receptivity and imagine all that could and can be. These visions include color, feelings, words, or sensations\n•\tUnlock your space of intention and find your deepest desires by engaging in expressing, exploring, and representing them \n\nWhat is the Difference Between a Vision Board and Goals? \n\nWe are all guilty of making extensive lists of goals and resolutions. We all create plans, set goals, and make resolutions- but more often than not, our goals may not always be realistic, and our plans and resolutions fall apart. \n\nWhenever our goal doesn’t go the way we planned, we feel defeated, hopeless, and unworthy. And then the next year comes around the corner, and we repeat the cycle. \n\nVision boards help you break the cycle. Vision boards include the big picture of the years ahead and inspire you to take action, so you will be on the path to achieving and enjoying what yoUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "I think you will find my guest to be extremely knowledgeable when it comes to the financial aspects of our business.\n\nCharles Read is a Certified Public Accountant (CPA), U.S Tax Court Practitioner (USTCP), member of Internal Revenue Service Advisory Council (IRSAC) and the Founder of GetPayroll. \nCharles’s companies have provided full-service payroll services, payroll tax services, and other payroll-related services since 1991. Charles is the author of four books, with the latest one being The Payroll Book: A Guide for Small Businesses and Startups. He has done over 400 media appearances including Fox News, Forbes, Huffington Post.\n \nHere are a few questions I asked Charles that you will benefit from by listening to his interview:\n\n•\tHow do I find the right CPA for my business, especially one who won’t have any tax surprises when it comes time to file our annual taxes?\n•\tWhat are some top tips to help us avoid employment tax penalties?\n•\tTalk about 45S which is a hidden tax credit for paid time off that most business owners don’t know about.\n•\tHow do we stop overpaying our employees - Legally?\n•\tHow do I know what business entity I should choose for the best tax benefits and savings?\n•\tI received an IRS notice. What should I do now?\n•\tTell us a little bit about crypto payroll nuances and how they can be a differentiator. \n\nYou can find my interview with Charles Read at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries..\n\nSubscribe and get notified every time a new episode is released.\n\nTo get Charles’s newest book, The Payroll Book, and learn more about payroll-related services and much more, go to www.getpayroll.com today.\n\nAim for what you want each and every day! \nAnne Bachrach\nThe Accountability Coach™\nThe Results Accelerator™ \n\nGet a daily Accountability Minute single, simple, doable idea, so you can start your day off on the \"right foot\", by subscribing to The Accountability Minute at https://www.accountabThe Fresh Patch Podcast - Where Good Pets Get It. Welcome to the Fresh Patch Podcast where we talk about everything, from dog...Listen on: Apple Podcasts   Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "What can give you the “power” to succeed? Belief. Belief in yourself. Belief in your business model. Belief that you have the skills and experience, and tenacity to propel your business products and/or services forward and achieve your dream of even greater success. \n\nYes, you need: \n1.\tResources\n2.\tConnections \n3.\tAnd Maybe Even a Little Bit of “Luck”\n\nThose tools are ideal tools in your toolbox of entrepreneurship, but even with all of those, you still need to believe that you can… and then you will! \n\nOne of the biggest differences between successful people and people who struggle is that those who are successful, believed that they were going to be a success and they moved toward goals to make it happen. \n\nHow can you believe in yourself even more? Let’s explore 6 concepts that can help you.\n\n1.\tWork on your self-confidence. Self-confidence goes a long way toward your achieving the goals you’ve set for yourself. If you don’t have confidence in who you are and what you do, you will be set adrift at the first sign of trouble. As an entrepreneur you will be faced with a myriad of challenges, and you need to believe in yourself enough to know you can navigate the rocky water.\n2.\tWhy would anyone else believe in you if you don’t believe in yourself? There really is no reason, right? If you can’t look at yourself in the mirror and know that you can be a success, you won’t be able to project that belief onto a potential client. That potential client will sense your self-doubt and in turn will worry about tying his or her business to your goods or services. \n3.\tWhen you believe in yourself you have removed an obstacle from your path. Belief in yourself is very powerful and helps you win and succeed. \n4.\tWhen you believe in yourself your positive self-talk and your positive attitude will feed upon itself. Your belief in yourself will help you project a winning attitude into every conversation you have with a potential client and with your current clients. \n5.\tYour belief in the project in front of you will motivate you to action. If you’re frozen in place because you’re not sure if what you’re trying to do will “work,” you will find and make excuses to procrastinate. A strong belief in what you’re doing will have you jumping up to take immediate action and that action will spur further action. \n6.\tYou know that even if you fail, it’s a part of the process. You also know that failure is a temporary setback. When you believe in whatUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "We’ve all had an action item on our to-do list that has been there all week or even all month, and we avoid it like the plague. You know you should be working on it, but you’ve refilled your water bottle 5 times, done your client service work, checked all your social media, completed some online business training, and are reading any blog you can find. And then the activity you have been dreading is now due and the deadline has been missed. For some, this procrastination cycle just keeps repeating. It’s normal to procrastinate, most times because a task is overwhelming or you don’t like doing it even though you are the only one who can do it, but it is probably affecting your business more than you realize. \n\nWhy Do You Procrastinate?\nUnderstanding why you are not working on something can help you to manage it. Piers Steel, who wrote The Procrastination Equation states that procrastination occurs for three distinct reasons:\n1.\tLack of self-confidence to achieve a goal.\n2.\tNot interested in the task.\n3.\tDistracted by impulsive behavior.\n\nAccording to Steel, if you do not value or expect that you will achieve your goal, you are more likely to procrastinate in some aspect of it. If you are influenced by short-term gratifications, you can also be distracted from reaching your goal. These distractions steal time away from what you should be working on and cause you to lose productivity and motivation.\n\nHow Can I Reduce or Stop Procrastinating (you might be wondering)? \n\nLet’s explore 9 tips that will help you.\n1.\tAnnounce Your Goals. Telling people about what you want to achieve holds you more accountable to it. I strongly suggest you also want to write about it or write it down for your own purposes. Revisit or talk about it often, so that it does not stray too far from you mind. Tracking your goals also helps you to not procrastinate because you know where you are at against your annual goals at any given moment in time. You can easily measure the progress you are making. \n\n2.\tBreak it Down. Cut your task into smaller pieces that are more manageable to handle. You’ll find that you feel like your workload is not quite as overwhelming and you will be able to knock off a couple of tasks in no time. It is easier to make progress on tasks when you have them broken down into smaller pieces. \n\n3.\tMake a Timeline. Having one deadline for a project is pure procrastination. When you break your project into milestones, set a deUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "Whether navigating tricky conversations or counseling employees through conflict, there are always going to be difficult workplace issues that crop up. How you handle these obstacles will go a long way toward determining the atmosphere of your office. Will the office be a space where you and your team can speak and work freely, or will it be a place that stifles creativity and operates out of fear discipline? All workplaces are comprised of imperfect individuals that have good intentions but will still inevitably fail, struggle, or cause conflict. Mistakes happen, errors will be made, and feelings might get hurt. Having a plan in place for how you will respond to these things and mitigate the fallout will set you on a path to a peaceful and successful work environment. \n\nWhen difficult times arise, consider trying out one or more of the following five proven strategies:\n\n1. Practice Patience\nA good rule of thumb when faced with a difficult situation like a disgruntled employee or a grumpy client is to take a deep breath and just listen. Many times, if you can help the person you are interacting with feel heard, the situation will de-escalate on its own. We all long to be understood and valued, so when you patiently give those around you ample space to air their grievances and vent their frustrations (even if they are unfounded or if you disagree with them) you are feeding the side of them that longs to be seen and appreciated. Once they are done talking, take a brief moment to gather your own thoughts; then, calmly restate what they said to you and work with them to achieve a solution that works for everyone involved.\n\n2. Grow in Gratitude\nIf you can cultivate an office culture of thankfulness, you may be surprised at how much the attitudes of everyone in your workspace elevate. Recognizing your employees’ successes and telling them often that you appreciate their hard work will help them feel valued, and will often build a spirit of excitement and congeniality, which acts like a hedge of protection against the small, everyday inconveniences and irritations that can crop up. \n\nIf you need a little help with being grateful more and having more gratitude in your life, download my complimentary Gratitude Journal Exercise, by going to https://www.accountabilitycoach.com/gratitude/. I hope you get value and insight from using this Gratitude Journal exercise.\n\n3. Bite the Bullet\nWhile it can be tempting to sweep conflict under the rug – especiaUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "Do you walk into your office armed with an ambitious to-do list then watch the day fade away with your having not completed the tasks you’d set forth? Why aren’t you more productive? \n\nThere are a myriad of reasons you’re not achieving the goals you’d set for yourself and I’m going to help you explore some of them. \n\nBefore you can determine why you’re not more productive you need to measure your productivity if it was where you believe it should be and why and where you think you may be missing the mark. \n\nWhat does productivity mean to you? \n\nDoes it mean: \n1.\tChecking off items on a to-do list?\n2.\tGetting out of the office “on time”?\n3.\tBringing in X number of new clients per week/day?\n4.\tGenerating X amount of revenue each month?\n\nTo truly measure your productivity is to look at the larger picture when it comes to your personal productivity. \n\nDetermine what productivity means to you and your business goals. Are you focusing on those items that are necessary to grow the business or are you more focused on checking items off a to-do list? For some entrepreneurs, the feeling of satisfaction that comes from having completed a plethora of tasks is more fulfilling than having tackled a large project that may not have an immediate pay off of ticking it off your task list. If that’s the case with you, take your large project and put it on your list – if checking off an item makes you feel productive and keeps you motivated, then don’t deny that internal feeling. \n\nTrack which items are necessary to your business growth. If you spend your time on a myriad of administrative tasks to the detriment of the large business growth tasks, you need to concentrate on your highest payoff activities and not pursuing activities that will not produce results in your business. \n\nAlways Prioritize Your Tasks \n\nWrite down all the tasks you need to complete to grow your business. These tasks include the mundane (order office supplies) to the necessary (meet with potential clients, find speaking engagements, perform follow up calls, ask existing clients for referrals, send proposals). Once you’ve written down all of the tasks you need to perform in your business on a daily, weekly, or monthly timeframe you need to prioritize them. \n\nTo prioritize you need to determine which are tasks: \n1.\tOnly you can do and nobody else can do.\n2.\tThose you could delegate. Download my Free Delegation Exercise to help you identify more activities to delegate, bUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "I think you will find my guest to be helpful in helping us with our mindset, so you can break through any barriers that are holding us back from reaching our next level of success (and we all have a next level). \n\nDr. Vic Manzo is a former Certified Pediatric Chiropractor who has become a business mindset coach. He is the author of 3 books, with his most recent being \"Decoding The Matrix: Powerful Tips for Unleashing Your Potential and Accelerating Your Spiritual Awakening.” Dr. Vic helps people become aware of their limiting beliefs, habits, standards, and the stories they tell themselves. Once you are aware, he helps you reframe, change, and create beliefs that support your dream life. \n\nHere are a few questions I asked Dr. Vic that you will benefit from by listening to his interview:\n\n•\tFirst, let’s start with, how do we become aware of limiting beliefs and habits that are holding us back from reaching our true potential?\n•\tOnce we are aware, what are some specific actions or steps we can take to change those limiting beliefs?\n•\tI believe strongly in the power of visualization. Talk about why and how to use the power of visualization, as you see it, please.\n•\tIn your book, Decoding the Matrix, what is the matrix and why do we need to be aware of it?\n•\tWhy do you think the darkness our greatest ally?\n\nYou can find my interview with Vic Manzo at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. \n\nSubscribe and get notified every time a new episode is released.\n\nTo claim your free eBook on the Power of Visualization + 1 Week Free Practice of Mindfulness from Dr. Vic, go to www.EmpowerYourReality.com/links. \n\nAim for what you want each and every day! \nAnne Bachrach\nThe Accountability Coach™\nThe Results Accelerator™ \n\nGet a daily Accountability Minute single, simple, doable idea, so you can start your day off on the \"right foot\", by subscribing to The Accountability Minute at https://www.accountabilitycoach.com/my-podThe Fresh Patch Podcast - Where Good Pets Get It. Welcome to the Fresh Patch Podcast where we talk about everything, from dog...Listen on: Apple Podcasts   Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "As a successful business owner, you probably realize how difficult it can be to make time for yourself. After all, you did start a successful business from the ground up! You are also needed to oversee the day to day functions of your business, which can really cut into personal time. You might not mind working long hours and never getting time to yourself, but there are a few ways in which such a schedule can really impact you… and one of these is in the realm of fitness and physical health. \n\nThere are a number of good reasons to stay physically active, fit, and healthy… and I’m going to talk about five of them. There may be more good reasons (many more, actually), but these are probably five of the most important. Taking these five reasons into account will DEFINITELY help you to see that it is in your own best interest to stay in good physical condition. \n\n1… You Will Improve Your Overall Health\nEating right and exercising helps you in a lot of ways, and keeping you healthy is at the top of them! If you don’t eat right and naturally replenish your body’s energy and rebuild your immune system, you are going to have far less energy and be far more susceptible to diseases and sicknesses then you would otherwise. By exercising, you will get your body up and moving, which will decrease your odds of developing conditions such as diabetes, high cholesterol, and heart disease. Three of the most IMPORTANT things that you can give your body to ensure that you will be as healthy as possible are…\n\n1.\tAdequate sleep\n2.\tNutritious foods\n3.\tDaily physical exercise\n\n2… You Will Lose Weight and Keep it Off\nExercise and a healthy diet will also help you to shed those unwanted pounds that you have wanted to get rid of. Losing weight is important if you are overweight, but even if you aren’t, it is important to remember that sitting at a desk all day (as a lot of business owners do) can quickly work against your natural metabolism and cause you to gain weight. Getting at least 20 minutes of exercise per day, and eating sensible with well-rounded meals (most of the time) can greatly reduce the risks of you gaining more weight than is healthy or beneficial. \n\n3… You Will Have More Energy\nAnother great reason to take care of your body through exercise and a healthy diet is that you will have a lot more energy when you do so. Do you drink a lot of soda? Do you drink enough water every day? Do you fail to exercise on a daily basis? Just cutting out sugaryUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "The most successful entrepreneurs have a foundation of creating good habits or setting up a system to make tiny changes that deliver big results.\n\nWith everything you have to do each day, your time is very precious, and it’s incredibly important for you to be intentional with each minute that you have. Creating daily habits will not only help your efficiency, it will also help you to grow and become a better person over time.\n\nHere are ten habits of successful entrepreneurs that you can implement into your daily life or implement even better.\n\n1. Create a Routine\nWhen you have a set routine, you know what comes next and don’t need to spend time figuring out how to make the most of your day. Start with a set morning routine, whether that’s exercising in the morning, taking the dog for a walk, enjoying breakfast with your family, or going straight into your workday.\n\nIf you’re a morning person, your routine might start with a 6am jog, breakfast, and coffee while you read a motivational blog or watch a YouTube video. Whatever your routine, stick to it for success that lasts.\n\n2. Use Time Blocking for Ultimate Productivity\nTime blocking is the act of scheduling out each moment of your day on your calendar (https://www.accountabilitycoach.com/how-to-increase-your-business-efficiency-with-calendar-time-blocks/). You can set aside time for your morning workout, a time for emails (which I strongly recommend is not first thing in the morning), or a time to work on the vision for your company. By focusing on each activity during a specific time block, you can and will increase your productivity, rather than being pulled in many directions. \n\nDid you know that some of the most productive people in the world swear by time blocking? Ever heard of Elon Musk, Bill Gates, Michael Hyatt, or Cal Newport? Yep – all time-blockers. They’re squeezing every drop of productivity from their days, and so can you.\n\n3. Push Yourself Out of Your Comfort Zone\nThe most successful entrepreneurs are constantly pushing themselves out of their comfort zones. Make a habit of going out of your comfort zone, whether it’s saying yes to things you normally wouldn’t, or taking something just one step farther. Do something that scares you—if you have a healthy relationship with fear, you will grow as both an individual and a successful entrepreneur.\n\n4. Break Down Large Goals into Smaller Goals\nWhen you create habits for yourself, you want to make sure you’re setting yourUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "I think you will find my guest to be a great resource in helping you to be an even better communicator, so you can be even more successful and be on the path to having your ideal business and ideal life. \n\nBrenden Kumarasamy is the founder of MasterTalk. He coaches ambitious executives and entrepreneurs to become great communicators in their industry and in their life. He has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools everyone can use. \n \nHere are just a few of the questions I asked Brenden that you will benefit from by listening to his interview:\n\n•\tCommunication is critical if we want to get anywhere in business and in life. So, what do world class communicators do to be world class?\n•\tWhat should we start practicing tomorrow for being even better communicators?\n•\tWhat daily exercises can we use to practice effective communication?\n•\tIf we have call reluctance, what would we need to know to be better at communicating with prospective clients?\n•\tI have clients who say they don’t want to be salesy in how they communicate. How do we communicate in a way that isn’t salesy when we feel this way, even though we might not be salesy?\n•\tHow can we communicate even better in a virtual situation or environment to a few people and to a group of people in a live environment?\n•\tHow would our written communication be different than our verbal communication to be effective?\n•\tAny advice on how to communicate even better if you're introverted?\n•\tThere is I focused language and YOU focused language when communicating. For example, when someone asks you what you do, most people say, I do this, We do that, Our firm does this, etc. You focused language would say something like, When you work with us, you will experience ____, You will enjoy having ____, People who work with us experience ____, In order for you to get the best experience in our time together ____, The next logical step for you is to ____. Any thoughts on what language (I, We, You) is better to use and when?\n\nYou can find my interview with Brenden at https://www.accountabilitycoach.com/my-podThe Fresh Patch Podcast - Where Good Pets Get It. Welcome to the Fresh Patch Podcast where we talk about everything, from dog...Listen on: Apple Podcasts   Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "Making sure your business has systems in place to withstand cyberattacks is one of the most important actions you need to do. As a business owner, you have an obligation to protect your company’s sensitive information, as well as your clients’ information.\n\nThe Equifax data breach of 2017 exposed the personal data of millions of people. As a result, Equifax had to pay $700 million in settlement fees. This is just one of many unfortunate examples. Smaller businesses may be even easier targets, which is why it’s very important to have a solid cybersecurity strategy in place.\n\nIf you’re not sure where to start, let’s review 6 tips to help you increase your company’s cybersecurity to protect your business.\n\n1. Use Secure Passwords and Multi-factor Authentication\n\nNot only should you have a strong password to sign into the various platforms and software that your business uses, it’s also good practice to change those passwords regularly and use multi-factor authentication.\n\nLonger passwords are better—at least 8 characters, with a mix of uppercase and lowercase letters, numbers, and symbols. Passwords can be hacked with automated software that tries every possible combination, so the longer your password is, the more combinations it has to try.\n\nMulti-factor authentication is when you need a password and an additional step. It’s also called two-step verification. This reduces the likelihood of a successful attack because there is additional information needed. Typically, this is a code sent to the user’s cell phone, or a code generated by a two-factor authentication (2FA) app such as Authy.\n\nYou can use a password manager to manage the various passwords for your accounts, so you’re not reusing the same one, or having to try and remember all the passwords you have for all your accounts. If one account gets hacked, then any other account using the same password can also more easily get hacked. And whatever you do, avoid using the word “password” as your password at all costs.\n\nThere are many password manger options. Some are:\n \n•\tDashlane\n•\tLastPass\n•\tLogMeOnce\n•\tKeeper\n•\tNordPass\n•\tBitwarden\n•\tRememBear\n•\t1Password\n•\tPasswordBoss\n•\tEnpass\n•\tRoboForm\n•\tZohoVault\n•\tTrueKey\n\n2. Secure Your Wi-Fi Network\n\nMake sure your Wi-Fi is secure and hidden. While your router typically comes with a pre-set password, make sure to change it immediately to something more secure. Additionally, if you offer free Wi-Fi to your guestUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "It's Friday afternoon, the clock is ticking, and your fingers are jumping from one key to the other. You're working furiously, your five o'clock deadline is nearing, and the weekend is just around the corner.\n\nBut you've still got so much to do and less than an hour to finish. You silently curse yourself for not starting sooner. So, what happened? How did you end up running out of time? \n\nWell, there were hours you spent scrolling through social media, your multiple coffee breaks, re-reading emails, and completing tasks that you could've started later.\n\nProcrastination haunts all of us. We're all guilty of procrastinating and saying, 'I'll do it later,' or 'I'll start in a while.' But the negative impacts of procrastinating can steal dreams, cause missed opportunities, and even destroy lives.\n\nSome people are lucky enough to pinpoint their tendency to procrastinate and how much it holds them back. Let’s discuss how procrastination can wreck your dreams and how you can combat it.\n\nThe Origins of the Procrastination is the Thief of Time \n\nOften, Charles Dickens gets the credit for coining the term 'procrastination is the thief of time.' However, the truth is that Dickens popularized the proverb by putting it into the mouth of Mr. Micawber. \n\nIn 1850, Mr. Micawber said, 'My advice is, never do tomorrow what you can do today. Procrastination is the thief of time.'\n\nWhile Mr. Micawber became a widely quoted character for pronouncing the proverb' procrastination is the thief of time,' he was hardly original. In reality, the phrase is an adage created by English writer Edward Young. \n\nYoung wrote a 10,000-line poem known as 'The Complaint' or 'Night-Thoughts on Life, Death, and Immortality or simply 'Night-Thoughts.' In this extensive poem, the poet muses over death over the courses of nine' nights,' i.e., nine sections.\n\nYoung's use of the proverb 'procrastination is the thief of time' goes beyond caution against putting things off. Instead, the poet suggests that time wasted procrastinating one thing is time wasted doing nothing of any consequence. \n\nIt goes to say that if we delay filling our taxes by arranging our spices alphabetically, the fact remains that we should have done something of far more importance. \n\nHow Does the Proverb Describe 'Procrastination'?\n\nEdward Young describes a procrastinator as someone who procrastinates in doing things at the right time and finds themselves in situations where they had little time to cUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "Time management skills and external obligations have been known to be directly linked to productivity. What many professionals don’t know is that your habits also have a direct impact on your productivity.\n\nRegardless of how well you plan out your long-term and short-term goals, ensuring that every activity is carried out effectively and efficiently while rejecting distractions and intrusions, is an important step.\n\nWhen running a business, it is easy to ignore the small habits that bite into your time. The assumption that taking a few minutes every day to indulge in these small habits won’t affect your general productivity is a dangerous notion for busy business professionals and entrepreneurs.\n\nThe value of these negligible minutes adds up to a significant number of hours that can be felt weekly, monthly, and even yearly. When studying the efficiency and productivity of the year, the collective minutes or hours allocated to these small habits could have been utilized effectively to improve your business’ performance.\n\nLet’s explore 5 small habits that secretly affect your productivity.\n\n1. Failing to Plan Your Day\nMany times, you may want to wing it. Take the day as it comes. When thinking of facing your daily challenges by writing it out and planning ahead with specific time blocks, you may choose to forgo this part of your day and attend to activities as they come.\n\nThis small habit has a much larger impact on your productivity than you can even begin to fathom. This is because by failing to plan your day ahead, you cannot organize and prioritize your daily activities; therefore, not being as productive as you can and need to be. \n\nThis leads to overwhelm, postponed tasks, lack of focus, multiple intrusions, and distractions that greatly affect your productivity and overall efficiency.\n\n2. Continuously Checking Your Emails\nEmailing is one of the preferred choices of communication amongst businesses and their clients, partners, and suppliers alike. Due to its ability to instantly search and receive messages, emails remain a trusted mode of communication to keep you informed at all times.\n\nThe challenge business professionals face with emails is that continuously checking emails has become a habit that chews away at a lot of your very valuable time. Sometimes, you can spend hours searching and refreshing your emails and responding to emails and messages. Doing this continuously has a negative impact on your productivity.\n\nThoughUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "I think you will find my guest to be a person who loves to help people get RESULTS, and knows which habits bring success and results.\n\nBlaine Oelkers is a TEDx Speaker and leading authority in personal implementation and consistency. He is America’s only Chief Results Officer®. He’s a habit master with documented streaks of 1,485 days in a row and counting! Blaine graduated from Purdue University and Stanford University’s Social Entrepreneurship Program. He co-authored 3 books. He is powered by Selfluence, which is a personal development and training company. He is excited to share with you ways you can take control of your life by taking control of yourself.\n\nHere are a few of the questions I asked Blaine that you will benefit from by listening to his interview:\n\n•\tYou are called the Chief Results Officer. What are the specific habits we need to implement that will consistently bring us successful results?\n\n•\tThe different types of Results Machines™ - Making your results automatic.\n\n•\tYou talk about a 30 Minute Hour. Is it really possible to get an hour's worth of important activities done in just 30 minutes? If so, tell us how to do this please! \n\n•\tI believe we can change a habit the first time we decide to and it doesn’t have to take 21 days. How do you suggest we create new habits in 21 seconds instead of 21 days? \n\n•\tIf you could distill all of personal development down to a single sentence what would that be?\n\n•\tShare with us the secrets to unlock the full power of our mind. WYTAYBA™ - What You Think About You Bring About \n\n•\tMost of us who have been around the business world for a minute, have read or at least heard of the book, Think and Grow Rich by Napoleon Hill. If you haven’t, you need to read this book. Blaine, you have your own version Think and Grow Rich – how is that different than other versions?\n\nWatch Blaine's TEDx talk and learn one simple and elegant results technique which activates your mind with your top goal over 100 times a day! Watch it now by going to https://blainetedx.com/. \n\nYou can find my interview with Blaine Oelkers at https://www.accountabilitycoach.com/my-podcast/,The Fresh Patch Podcast - Where Good Pets Get It. Welcome to the Fresh Patch Podcast where we talk about everything, from dog...Listen on: Apple Podcasts   Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "Every businessperson typically follows some kind of routine. Whether this routine means getting out of bed at the same time every day, taking a hike every weekend, or simply going to the same place for their coffee.\n\nRoutines are created to give order in a disorganized world. It brings clarity and focus to your daily life. It also provides the absolute satisfaction of having laid-out steps and processes to follow every day.\n\nRoutines feel like a planned-out day where everything is scheduled to go ahead without a hitch.\n\nSuccessful entrepreneurs make use of routines in their lives. This has helped them organize their activities, improve their productivity, and give them a clear and uncluttered focus of their life and business goals.\n\nTo align your business goals with your daily activities and tasks, these are 6 routines of highly successful entrepreneurs you can emulate.\n\n1. Morning Routine\nDo you have a morning routine? Do you wake up early in the morning, or do you sleep late into the morning?\n\nMost successful entrepreneurs wake up very early in the morning and have a morning routine. It can be meditating, exercising, or having a leisurely breakfast. A routine can be responding to emails, or reading business memos and industry updates, which I don’t recommend you do first thing after waking up. It can also be reviewing and planning their time blocks and scheduling other activities for the day.\n\nWhen you get up early, you have the advantage of being aware of an unencumbered peace and quiet. This can allow you to focus on personal or business activities without interruption. It also allows you to be available and ahead of demands. \n\nHaving a morning routine also helps you feel confident and focused on the challenges the day may bring.\n\n2. No Limit on Workdays\nThough it is very important to have rest days, successful entrepreneurs are known to work when they don’t have to. \n\nWeekends blur into holidays and vacation days blur into workdays for many successful businesspeople. This shows that they are highly focused and committed to the tasks that they are ready to achieve.\n\nThey have no set limitation on a day and are set to work whenever inspiration strikes. \n\nCarry a notepad and a pen to jot down innovative ideas that may strike when you are doing something unrelated to work, or take notes on your phone (whichever works the best for you). The best ideas cannot be controlled and confined to a specific time slot.\n\n3. ChallenginUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "It’s all about perspective. Whether you’re facing a business challenge or a physical one, having the right mindset can determine how successful you are. In fact, studies by Stanford University psychologist Carol S. Dweck have shown that the power of mindset lies in whether you have a fixed or growth mindset.\n\nA fixed mindset is the belief that you are who you are, and nothing can change that. This encompasses a level of intelligence, talents, and creative abilities. When you have a fixed mindset, it may lead to feelings of failure if you don’t think you are smart enough or capable enough to handle the obstacles that you will inevitably face as a business owner.\n\nA growth mindset, on the other hand, is the perspective that you can continue to learn and adapt to different situations that may arise. Even if you fail, you tend to learn from those failures and turn them into future successes. People with growth mindsets are curious and actively seek to keep learning, a characteristic that is necessary for success.\n\nWhile a growth mindset is more conducive to a successful business, it’s not always easy to change your mindset. The first step in changing how you view yourself and the world around you is identifying what limiting beliefs you may have that are holding you back.\n\nWhat is a limiting belief?\nA limiting belief is a false belief that something is impossible based on one’s own limitations and abilities. Limiting beliefs often keep you from pursuing or setting bigger goals for your business and is a mindset that can hold you back from reaching your potential.\n\nHere are five examples of limiting beliefs that you can identify and overcome.\n\n1. “I can’t compete with [INSERT a COMPETITOR for you].”\nMaybe your product or service isn’t the first of its kind. There may be hundreds or thousands of competitors out there. But guess what—none of those are founded by YOU. When you focus on how to do something better than your competitors in the same way they’re doing them, you lose out on the potential to be uniquely you and attract clients who connect with your voice and brand.\n\nThere’s nothing wrong with a little healthy competition. But take a step back and ask yourself, are you motivated by your competitors, or do you feel defeated by them before you’ve even started? If it’s the latter, here are some strategies for fostering healthy competition and using it as fuel:\n\n•\tDelegate competitor research to someone on your team. Let a team member aUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "I think you will find my two guests to be inspirational to you on your goal achievement journey to creating the kind of business and life you truly want. \n\nJohn and Mark Cronin are the father-son team who founded John’s Crazy Socks. John is an entrepreneur, a philanthropist, a speaker, an athlete, and a dancer, who just happens to have Down syndrome. John was the first person with Down syndrome to be named an EY Entrepreneur of the Year. You may know them because John became “Sock Buddies” with President George H.W. Bush. Or you may know them for having grown a bootstrapped start up into a multi-million-dollar social enterprise where they have reached more than $12 million in revenue and are the world’s largest sock store.\n\nJohn’s Crazy Socks is an internationally recognized social enterprise with a mission to spread happiness and show what people with differing abilities can do. John’s Crazy Socks has shipped over 375,000 orders to 88 different countries. You will love their socks, but the socks are just the physical manifestation of the happiness they share. \n \nHere are just a few of the questions I asked Mark and John that you will benefit from by listening to their interview:\n•\tTell us how you came up with the idea for socks and how you went about building John's Crazy Socks.\n•\tHow is that a father and a son, who has Down syndrome, could build a $12+ million business?\n•\tYou have very happy clients and a high repurchase rate, how do you do that? \n•\tTell us about your relationship with former President George H.W. Bush?\n•\tJohn’s Crazy Socks are built on 5 Pillars: Inspiration and Hope, Giving Back, Socks You Will Love, Making It Personal, and Make it A Great Place to Work. How did you come up with these 5 pillars?\n•\tJohn, what are your favorite pair of socks, and why?\n•\tHow do you feel about working with your father?\n\nBuy from John’s Crazy Socks at https://johnscrazysocks.com/. \nWhen you do, you’ll receive great socks, you’ll help us employ people with differing abilities, you’ll help us Give Back and most of all, you’ll help us spread happiness.\n\nBuy from John’s Crazy Socks at https://johnscrazysocThe Fresh Patch Podcast - Where Good Pets Get It. Welcome to the Fresh Patch Podcast where we talk about everything, from dog...Listen on: Apple Podcasts   Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "There’s nothing wrong with taking a break, but you know procrastination when you see it. Let’s talk about how to recognize the signs of procrastination and stop the cycle of excuses and delays, so you can achieve more success in life and in business.\n\nIf you have ever been a leader, manager, or business owner with employees, you’ve experienced what it’s like delegating an important task under deadline. From experience, you’ve probably learned who you can trust to complete the task well, and on time, when others fall short.\n\nHave you ever delegated a time-sensitive task to an employee only to find them making excuses, waiting until the last minute, or wasting time when they should be working on your project?\n\nIt probably got you fired up.\n\nSo, here’s a question for you: If you don’t tolerate procrastination from others, why would you ever tolerate procrastination from yourself?\n\nFirst, let’s establish that no one is perfect, and no one is completely procrastination-free, every moment of every day. However, you can spot a habitual procrastinator anywhere. Listen closely as I share seven common signs of a procrastinator.\n\n1.\tProcrastinators are often overly optimistic about completing complex tasks in little time\n2.\tThinks and says they work best under pressure\n3.\tEasily distracted and loses focus when there is no urgency\n4.\tDelayed start (because they have a false sense that everything is under control, so there’s no need to jump into it immediately)\n5.\tWhen no progress has been made, they offer reassurance that everything is under control\n6.\tAction driven by panic (the realization that everything is not under control)\n7.\tScrambles last minute, working hours on end to complete a project minutes before the deadline.\n\nTaking what I just mentioned about a procrastinator into consideration, answer these 3 questions I’m about to ask you.\n\nQuestion #1\nDo you recognize any of these signs in employees or coworkers? \n\tYes\tNo\n\nQuestion #2\nHow many of the seven characteristics I mentioned have you experienced at any time in your personal or professional life? \n\t0-1\t\t2-4\t\t5-7\n\nQuestion #3\nHow often do you find yourself exhibiting these habits? \n\tRarely\t\tSometimes\t\tFrequently\n\nThere’s no right or wrong answer to Question #1 – procrastination is a common characteristic and often encountered in the workplace.\n\nIf you answered 0-1 in Question #2 – you probably tackle every day and professional tasks head on wUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "Rarely is anything an overnight success. It can take years of hard work before it pays off, and that can be a hard truth to accept. But there are tips and tricks, or habits really, that you can implement into your daily life to pave the way to a successful future for you and your company.\n\nThese tricks, that I’m about to share, are a mix of productivity hacks as well as personal life hacks to help you perform at your best and build an extraordinary legacy. With practice, they’ll become second nature, and allow you to free up your mental bandwidth to tackle the tasks that will grow your business exponentially.\n\n1. Prioritize Taking Accountability\nAs a business owner, you’re responsible not only for your own outcomes, but the outcomes of the people you hire. A great leader has insight into the day-to-day operations of their business and has the ability to empower their team as well as step in when needed. Additionally, you can’t expect your team to take accountability for their actions and decisions if you don’t set an example first.\n\nTaking accountability in everyday situations helps you to learn how to take responsibility for your destiny overall. You are in charge of your success, and when you get into the practice of taking action instead of making excuses, you’ll go further than ever.\n\n2. Take Care of Yourself\nGreatness can’t be achieved when your body and your mental health aren’t performing optimally. The idea of hustling 24/7 and wearing burnout as a badge of honor is outdated. In order to succeed, you need to take care of your body.\n\nThat might mean incorporating a consistent workout routine into your day, whether that’s early in the morning or later in the afternoon. Some people prefer to start their day by getting their body moving, which may actually promote greater productivity.\n\nPay attention to how your body feels throughout the day. Are you getting enough sleep? Or are you powering through on a bad night’s sleep? According to a 2016 business school study, leaders who prioritized sleep were perceived as more charismatic.\n\n3. Turn Off as Many Notifications as You Can\nPhones can be the primary way in which you do your work, but they can also be incredibly distracting. Turning off notifications to the apps that you don’t need to be looking at can help you focus and be more productive.\n\nEven if you use social media for your business, block off some time each day on your calendar as the designated time to engage with your socUnlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "I think you will find my guest to be extremely knowledgeable about relationships as it relates to getting and keeping clients as well as in our personal life, so you can be on the path to accelerate your business results and ultimately enjoy having the kind of business and life you truly want.\n\nFor over 20 years Dr. Alexandra Stockwell has shown men and women how to communicate with clarity, vulnerability, and power, in order to create meaningful collaborative relationships in both professional and personal contexts.\n\nShe is the bestselling author of “Uncompromising Intimacy” and host of The Intimate Marriage Podcast. Dr. Alexandra has been featured in the Huffington Post, Rolling Stone, USA Today, Cosmopolitan, Business Insider, FOX NEWS NYC, just to name a few. Disruptors Magazine recently named her one of “30 Inspiring Women to Watch in 2022.”\n \nHere are just a few of the questions I asked Alexandra that you will benefit from by listening to her interview:\n\n•\tWhat are some of the important differences in how we engage in business relationships vs personal relationships?\n•\tHow do we become even better listeners?\n•\tWhat is the most important thing to make relationships with clients successful?\n•\tWhat is the high performer’s key to a successful relationship in business and in their personal life?\n•\tWhy is compromise the worst relationship advice ever?\n•\tWhat can a business owner or leader do when a staff member doesn’t want to be held accountable, seems to be unhappy, or not performing to your standards?\n\nDownload the first chapter of her book, Uncompromising Intimacy, that will help you with business and personal relationships by going to https://www.alexandrastockwell.com/book/. \n\nSubscribe and get new episodes as they are released.\n\nAim for what you want each and every day! \nAnne Bachrach\nThe Accountability Coach™\nThe Results Accelerator™ \n\nGet your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the \"right foot\". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and The Fresh Patch Podcast - Where Good Pets Get It. Welcome to the Fresh Patch Podcast where we talk about everything, from dog...Listen on: Apple Podcasts   Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne BachrachThe Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

[[:encoded, "Managing a team is not an easy feat. People aren’t plug and play templates—there’s no formula for the best way to do it. The best managers lead with empathy and kindness, communicate clearly, and empower their team members.\n\nAs a team leader, it’s your job to inspire people and help them reach their goals and their potential. Continue listening to learn how to improve your team management skills and reach success together using one of all the six tips I’m about to share with you.\n\n1. Lead with Empathy\nIn Gary Vaynerchuk’s book, Twelve and a Half, he talks about how empathy is a central part of how he operates. When you leverage empathy, he argues, it “makes you a better business person, CEO, manager, or leader.” To motivate your team, you need to understand them, and to understand them, you need to lead with empathy.\n\nIf someone on your team makes a mistake, instilling fear in them and being angry with them immediately can lead to more mistakes. They lose the ability to learn from their failures and will approach future challenges with trepidation, not from a problem-solving perspective.\n\nInstead, take the time to understand what happened and where they were coming from. As a business owner, you’re ultimately accountable for anything that happens under your watch, so understanding your team can help you to better understand how to guide them to better outcomes.\n\n2. Clearly Communicate Goals and Expectations\nEffective communication includes clearly communicating things like deadlines, tasks, and deliverables. When your employees know exactly what’s expected of them, they have a better chance of success. The goal for you is to set them up for that success.\n\nDon’t assume that someone knows what their role entails. You may have a different picture in your mind than they do of what needs to be done. To avoid any confusion, write out a clear job description, but here’s the trick—check in regularly and continue to communicate what your expectations of them are. Have an ongoing process to reassess performance and make sure you’re both aligned. Once you can clearly communicate these goals, it’ll lead to the next tip, which is to provide honest feedback.\n\n3. Provide Honest Feedback\nProviding feedback, especially negative feedback, is not an easy task for any manager or business owner. But it’s much more beneficial to both you and your team member for you to provide honest feedback that’s delivered with kindness, than to dance around the subject Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform