Women of Impact

Welcome back to Part 2 of our transformative conversation with April Mason on "Women of Impact." In this half, Lisa and April dive into the essential traits every woman needs to master her self-worth, set boundaries, and stop settling for less—from respecting your own time to building individuality, authenticity, and uncompromising standards in relationships. April breaks down her 24 core traits for feminine self-mastery, illustrating how deep self-respect not only influences the dating world but ripples out into parenting, career, and personal fulfillment. April unpacks the often-overlooked superpowers of sensitivity, warmth, and charisma, guiding listeners to reconnect with their bodies and heal deep-rooted trauma. There’s an honest look at the struggle of putting your own name on the "building," literally and figuratively, and the ongoing work that real change requires. April and Lisa share actionable ideas for cultivating self-ownership and internal validation, putting the power back in your own hands for love, business, and life itself. If you’re ready to take practical steps toward your next level, this is your blueprint. SHOWNOTES 24:05 April’s 3-Step Approach to Triggers (Recap) 28:14 Respect: The #1 Trait and Why Women Struggle to Own It 29:33 Respecting Your Own Time, Commitments, and Boundaries 34:01 Individuality as the Root of Confidence and Relationship Success 35:23 Why Women Lose Their Uniqueness and How to Reclaim It 37:05 Navigating Criticism, People-Pleasing, and Staying True to Yourself 40:02 The “Dripping Effect”: Why Early Red Flags Escalate Over Time 41:53 How to Cultivate a ‘Husband-Quality’ Pool—and Weed Out the Wrong Ones 43:32 The Four Pillars of Womanhood: Femininity, Spirituality, Sensuality, Wisdom 44:03 The Power and Purpose of Sensitivity (Not Unbotheredness) 46:44 Recognizing and Healing Nervous System Trauma 47:27 Daily Self-Check-Ins for Emotional Awareness 47:47 The Value of Charisma and Why Women Need It 48:43 April’s Story: Putting Her Name on the Building and Overcoming Fear 54:01 The Ongoing Work of Healing and Self-Ownership 59:32 Compassion, Boundaries, and Avoiding Over-Giving 1:00:41 Where to Learn More: All Things Feminine Social Club FOLLOW APRIL MASON: Instagram: https://www.instagram.com/therealaprilmason/ Website: https://allthingsfeminine.com CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out. Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa Bilyeu sits down with April Mason—femininity coach, relationship strategist, and founder of the All Things Feminine Social Club—to dig deep into the art of commanding respect without losing your cool or sacrificing your dignity. April brings two decades of experience helping women and men transform their approach to love, self-worth, and personal agency. In this first half, April shares practical strategies for navigating relationship challenges, outlining how women can tune into their bodies, avoid fruitless arguments, and make empowered decisions about alignment in love and life. Lisa and April pull back the curtain on April’s personal journey from self-described “man eater” to a woman comfortable in her own skin, weaving tales of hard-won lessons and transformation. April explains the importance of distinguishing between intuition and fear, how to spot red flags (and why so many of us are drawn to them), and the critical first steps women must take to get out of the pattern of negotiating their self-worth. SHOWNOTES 00:00 Commanding Respect Without Losing Your Cool 00:48 Healing, Nervous System, and Knowing When to Step Back 02:39 Why April Never Has “The Talk” About Relationships 03:53 How Men Show Their Intentions—And Why You Shouldn’t Have to Ask 05:28 Subtle Techniques for Effective Communication with Men 07:13 Why April Stopped Working Primarily with Women 10:11 From “Man Eater” to Authenticity: April’s Journey 13:29 Why Women Don’t Ask for What They Want (April’s “Steps Story”) 14:44 Chivalry and the Power of Asking for Help 14:51 Navigating Fear vs. Intuition in Relationships 16:36 The Appeal of Emotionally Unavailable Men—And How to Grow Beyond It 18:55 Recognizing Red and Green Flags (and How Inner Work Changes Your Choices) 23:21 How Childhood Wounds Get Triggered in Dating 23:29 April’s 3-Step Trigger Response Model: Assess, Accept, Decide FOLLOW APRIL MASON: Instagram: https://www.instagram.com/therealaprilmason/ Website: https://allthingsfeminine.com CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out. Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a Fan Fav episode. Ever felt like setting boundaries is just too damn hard? I hear you, and honestly, you’re not alone! So many of us women struggle to stand our ground—then end up feeling resentful, invisible, or straight-up used. That’s why I sat down with legendary psychotherapist and “Boundary Boss” Terri Cole to break down exactly why we freeze, people-please, and self-abandon—and, most importantly, how to stop. Terri gets brutally honest about the root causes of poor boundaries, from family expectations to people-pleasing patterns, and gives us the roadmap for becoming our own damn advocates. With real talk, tactical steps, and compassion for every woman still learning to use her voice, Terri reveals the warning signs of weak boundaries (they’re not what you think!), the power of resentment as your wake-up call, and scripts for even the most awkward family encounters—hello, narcissistic mothers and nosy Aunt Betty! Get ready to ditch guilt, drop the drama, and start setting limits that honor YOU. SHOWNOTES 00:00 – Why boundary setting triggers insecurity, people-pleasing, and self-abandonment 02:29 – Resentment as a red flag: How to spot disordered boundaries in your life 06:44 – Taking responsibility for your “50%” and the art of clear, proactive communication 14:18 – Childhood conditioning, people-pleasing, and the roots of boundary struggles 36:28 – High-functioning codependency: Why “superwomen” still give too much 51:28 – Suppressed anger, the power of naming your feelings, and setting stronger boundaries 1:09:06 – Scripts for handling invasive relatives & rude questions at family gatherings 1:19:33 – Narcissistic mothers: Signs, hard limits, and how to protect your energy 1:28:44 – Relationship boundaries: From stating your needs to enforcing consequences and non-negotiables 1:29:43 – Making boundaries a language—why practice and self-compassion change everything FOLLOW TERRI COLE: Instagram: https://instagram.com/terricole Website: https://www.terricole.com Book: https://boundarybossbook.com Ready to become a BOUNDARY BOSS? Let’s go! CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out. Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

today we take a deep dive into the darkest allegations surrounding Sean "Diddy" Combs, as the prosecution nears its end. I’m joined by criminal behavioral analyst Laura Richards and Sarah Edmondson—whose experiences inside NXIVM give us absolutely raw, firsthand insight into coercive control, manipulation, and survival. Together, we break down the blueprint of racketeering, sex trafficking, forced labor, and how abusers weaponize power—all while tackling the media’s misunderstandings and society’s persistent victim-blaming. With chilling real-life parallels, behind-the-scenes analysis, vulnerable personal stories, and a critical look at high-profile defense tactics, this is a must-listen for anyone ready to fully understand the stakes of this groundbreaking case—and why real accountability matters. SHOWNOTES 00:00 – Chilling opening allegations, the gravity of the charges, and introducing guests Laura Richards and Sarah Edmondson 00:44 – Explaining RICO, racketeering, and the eight predicate offenses central to the Diddy case 02:18 – Sarah Edmondson’s NXIVM experience: how coercive control takes root and how grooming happens 05:32 – The danger of female “lieutenants” in criminal enterprises and why women don’t guarantee safety 10:58 – Media bias, victim-blaming, and breaking down Bill Maher’s controversial take on Cassie’s testimony 20:31 – Why text messages can’t prove consent when coercion is in play—and what people misunderstand about leaving abuse 28:26 – The eight predicate offenses unpacked: sex trafficking, bribery, forced labor, witness tampering, transportation, kidnapping, arson, and drug distribution 33:24 – Why “consensual” participation doesn’t always equal true consent under the law 40:55 – The everyday terror women face, why so many “good men” still miss the point, and the urgent need for education 48:26 – Has the prosecution proven its case? Laura Richards gives her breakdown offense by offense 50:37 – Where to connect with Laura, Sarah, and deep-dive further into criminal analysis and healing FOLLOW LAURA RICHARDS: Podcast: Crime Analyst Patreon: https://www.patreon.com/crimeanalyst Instagram: https://www.instagram.com/crimeanalyst/ TikTok: https://www.tiktok.com/@crimeanalyst YouTube: https://www.youtube.com/@crimeanalyst FOLLOW SARAH EDMONDSON: Instagram: https://www.instagram.com/sarahedmondson/ Website: https://www.sarahedmondson.com/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at https://oneskin.co Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a Fan Fav episode. From housewife to building a billion-dollar business and now empowering women everywhere, I’m Lisa Bilyeu—and I know firsthand how powerfully our beliefs about beauty, worth, and confidence shape every part of our lives. In this deeply inspiring episode of Women of Impact, I sit down with my dear friend and extraordinary boudoir photographer Lindsey Hahn. After walking away from the glitzy Hollywood photography scene, Lindsey dedicated her career to helping real women unearth their confidence, see their own beauty, and truly embrace self-love—inside and out. We dig into what’s really behind the images that make women feel powerful, why only 4% of women consider themselves beautiful, and how you can transform your mindset, your self-talk, and even your own scars into the foundation of unshakable self-worth. This episode is packed with practical tips, raw stories, and permission to finally see yourself—flaws and all—with new eyes. SHOWNOTES From glam celebrity shoots to soul-centered photography: Lindsey’s journey to purpose (00:00:38) Why Lindsey walked away from a “dream job” that felt hollow inside (00:01:33) Real stories behind boudoir: How intention and vulnerability unlock transformation (00:06:32) Only 4% of women feel beautiful—what Lindsey does to change that stat for her clients (00:06:03) Power poses, self-talk, and the “mirror effect”: Psychology behind feeling beautiful (00:08:41) Healing after trauma: How photography, affirmations, and safe spaces build self-esteem (00:15:12) Lindsey’s experience with scars, health crises, and why she now sees them as her strength (00:20:23) Motherhood and body image: How Lindsey plans to teach her daughter self-love (00:25:07) The radical impact of seeing yourself through new eyes—and the daily rituals that help (00:28:10) Lindsey’s soon-to-launch women’s retreats: Combining mindfulness, movement, and photography for total transformation (00:31:28) FOLLOW LINDSEY HAHN: Website: https://lindseyhahn.com Instagram: https://instagram.com/lindseyhahnphoto Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a Fan Fav episode. Psychotherapist and New York Times bestselling author Lori Gottlieb just brought her absolutely game-changing wisdom to Women of Impact, and trust me, this is one you don’t want to miss. We dove deep into why you’re not as “stuck” as you think, how your old stories are shaping your current reality, and the really wild truth about what it actually takes to change (spoiler: it’s not “just knowing” better!). Lori gets radically honest about pain, envy, self-sabotage, and even how to love well. She shares her own breakthroughs as both therapist and client, and lays out tangible hacks to rewrite your life story—one real, imperfect step at a time. Get cozy, get ready—and get real with yourself—as we unpack the tools for authentic transformation, genuine connection, and the habits that will finally help you step more fully into your power. SHOWNOTES Why you must give up the hope of having had a better childhood to move forward Unreliable narrators: How your perspective can trap you in a limited life story Feeling vs. knowing: Why insight alone won’t change your life Idiot compassion vs. wise compassion: How to actually support yourself and others The uncomfortable truth about change—and why losing the familiar is so hard Pain vs. suffering: How we create unnecessary suffering and what to do instead Why following your envy is the secret to unlocking your true desires Breaking free from “comparison traps” and focusing on your own growth One small step at a time: The real path to transformation and purpose How to stop repeating unhealthy relationship patterns and finally experience true connection FOLLOW LORI GOTTLIEB:Website: https://lorigottlieb.comInstagram: https://www.instagram.com/lorigottlieb_authorTwitter: https://twitter.com/LoriGottlieb1Listen to Lori’s Podcast, “Dear Therapists”: https://www.iheart.com/podcast/1119-dear-therapists-68511527/Read her Dear Therapist Column (The Atlantic): https://www.theatlantic.com/author/lori-gottlieb/TED Talk: https://www.ted.com/speakers/lori_gottlieb CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out. BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

After laying a powerful foundation in Part 1, Lisa and Charles now take the conversation deeper into mastering practical, emotional, and social types of dialogue—skills crucial for creating healthy, thriving relationships both at home and at work. Charles shares essential strategies for recognizing the type of conversation you’re in, matching your partner’s emotional state, setting boundaries, and knowing when to walk away for your own wellbeing. This segment covers tools for expressing your needs, handling toxic or manipulative patterns (like “kitchen sinking” or being steamrolled), and how to foster genuine connection—even during disagreements. Charles and Lisa discuss nonverbal cues, the role of humor and laughter in building bonds, the neuroscience of emotional synchronization, and how to invite deeper conversation through “deep questions.” SHOWNOTES26:46 Emotional Conversations—The Power of Self-Awareness36:38 When Someone Won’t Communicate: Knowing When to Walk Away42:05 Social Conversations: Acknowledgement and Belonging52:09 Synchronization: Neuroscience of Connected Conversation65:32 When You’re Furious, Get Curious: Transforming Conflict with Questions FOLLOW CHARLES DUHIGG:Website: https://charlesduhigg.comTwitter: https://twitter.com/cduhiggInstagram: https://www.instagram.com/charlesduhiggLinkedIn: https://www.linkedin.com/in/charlesduhigg/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out. BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa Bilyeu sits down with Pulitzer Prize-winning journalist and best-selling author Charles Duhigg, known for "The Power of Habit" and his latest book, "Super Communicators." Charles joins Lisa to unpack the art of high-stakes communication—especially for women who face belittling, dismissive, or outright toxic interactions. Drawing from expert research and practical tools, Charles equips listeners with real-world strategies to confidently respond to disrespect, set boundaries, and reclaim their conversational power. Lisa and Charles dissect scenarios every woman has faced: being dismissed with demeaning remarks or told to “smile more.” They break down the nuances between well-intended but clumsy comments and those intended to hurt, and dive into how to respond with strength and grace in both cases. SHOWNOTES01:03 The Two Types of Offenders: Ignorance vs. Malice10:09 The Three H’s: Helped, Hugged, or Heard17:21 Vulnerability as Strength in Conversation24:55 The Three Types of Conversations: Practical, Emotional, Social FOLLOW CHARLES DUHIGG:Website: https://charlesduhigg.comTwitter: https://twitter.com/cduhiggInstagram: https://www.instagram.com/charlesduhiggLinkedIn: https://www.linkedin.com/in/charlesduhigg/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out. BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a Fan Fav episode. On this episode, I’m joined by renowned relationship and sex expert, Dr. Laura Berman, to get to the heart of what drives attraction, love, and desire. Dr. Laura sheds light on why those first-date butterflies may actually be your body’s warning signal—and how our old wounds and subconscious patterns sneak into our relationships. We go deep on navigating chemistry, uncovering our personal love maps, recognizing when trauma is running the show, and rewriting the scripts that keep us stuck. Dr. Laura brings her signature warmth, science-backed wisdom, and practical tools for building emotional and physical intimacy—from healing childhood wounds, to manifesting the partnership and feelings you truly desire, to reigniting passion in long-term love. Whether you’re just starting to date again or struggling inside a decades-long marriage, this conversation is packed with aha moments you won’t want to miss. SHOWNOTES The truth about “love at first sight” vs. “lust at first sight”—and why butterflies signal something deeper [00:02:03] How to tell the difference between chemistry, anxiety, and real connection Why we keep repeating unhealthy patterns—and how to break free from “repetition compulsion” [00:06:43] Practical tools for tuning into your body and listening to its wisdom on dates The basement of shame: How unhealed childhood wounds shape our relationships and attachment styles How to “invite your wounds to tea”—embracing self-compassion to heal past trauma [00:22:11] Manifesting love: Why how you want to feel matters more than ticking off boxes The sex/romance stalemate: Breaking down gender differences in intimacy and how to bridge the gap [00:48:35] Reclaiming your sexuality—why self-stimulation is key for women’s pleasure and empowerment Scheduling sex, stoking connection, and creating lasting intimacy in long-term relationships FOLLOW DR. LAURA BERMAN:Instagram: https://www.instagram.com/drlauraberman/Website: https://drlauraberman.com/Podcast: The Language of Love—available on your favorite podcast platformsYouTube: https://www.youtube.com/@drlaurabermanTwitter: https://twitter.com/drlauraberman CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever found yourself questioning if what you’re experiencing in a relationship is love or something much, much darker? Maybe you’re stuck in that endless cycle—feeling cherished one moment, then manipulated, trapped, and isolated the next—wondering if the confusion, anxiety, and even shame are somehow your fault? Well homie, it’s time we tear that damn illusion to pieces. In this episode, we’re shining the brightest spotlight into the shadows with legendary criminal profiling expert Dr. Ann Burgess. As the Diddy trial takes an incredibly dark turn, Dr. Ann is back to break down the cycle of abuse heard in jaw-dropping detail through Jane’s testimony—so NO woman ever has to fall prey to these toxic patterns again. There’s a blueprint to how abusers operate, and it DOESN’T always show up as bruises. The cycle is sneaky: devotion turns to obsession, “love” is weaponized for control, and you’re left doubting your reality. But fam, we are DONE letting shame or manipulation keep us silent. We dig deep into: - The hidden signs of the cycle of abuse and how they can masquerade as love, devotion, or even gifts - Confidence-shattering tactics used by abusers—including humiliation, degrading “tests,” gaslighting, and manipulation - How financial control and dependency become another weapon to keep you trapped - Why those weird gut feelings and “something isn’t right” moments are your most powerful warning signals - What to do if you recognize yourself in Jane’s (or Cassie’s, or Mia’s) story—from crisis centers to finding your voice and support system - Crucial advice for breaking free: how to test back, regain leverage, and build the courage to leave AND, we’re joined by PopCrimeTV’s Lauren Conlin, host of Pop Crime TV—who’s been planted in the courtroom EVERY SINGLE DAY of the Diddy trial, witnessing history unfold. Lauren brings you the unfiltered, inside scoop on everything: - What it’s really like inside the packed federal courtroom (yes, paparazzi and Kanye West drama included!) - Exclusive updates and reactions straight from the courthouse—no sugarcoating, no spin, just truth - Her raw observations of Cassie, Mia, and Jane as they give their testimonies, and the subtle (and not-so-subtle) ways Diddy responds to each survivor - The complex, emotional undercurrents affecting the jury—and what’s really happening when celebrity power comes face-to-face with justice for women If you or someone you know is experiencing Domestic Violence, help is available. Please call the DV Hotline at (800) 978-3600 for support and resources. Check out Dr. Ann Burgess’ books: Pre-order her upcoming book: Expert Witness: https://a.co/d/2BzlPIl Order her book that’s out now, A Killer by Design: https://a.co/d/doInYVB Follow Lauren Conlin: YouTube: https://www.youtube.com/@PopCrimeTV Instagram: https://www.instagram.com/laurenemilyconlin/ Website: https://popcrime.tv/ Linktree: https://linktr.ee/laurenconlin Follow Me, Lisa Bilyeu: Website: https://www.lisabilyeu.com Instagram: https://www.instagram.com/lisabilyeu/ Facebook: https://www.facebook.com/lisabilyeu CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Learn more about your ad choices. Visit megaphone.fm/adchoices

You know that relentless, negative inner voice—the DJ spinning tracks on “Beat Yourself Up FM?” Yeah, I’ve got one, too. But what if I told you there’s a way to finally change that channel and replace it with compassion? In this episode, I sit down with Dr. Kristin Neff, a true pioneer in self-compassion research, who’s not only studied the science for years but has also used it to navigate her own life’s biggest challenges—including motherhood and her son’s autism diagnosis. Together, we break down why self-compassion is an absolute superpower, how it’s different from self-esteem, and the real-world (not fluffy!) ways you can start putting compassion into practice—especially when you’re going through hard times. Whether you fear that self-kindness is “selfish,” worry it’ll make you lazy, or struggle to silence your inner critic, this episode is packed with science-backed strategies and powerful re-frames you need to hear. SHOWNOTES Why our inner negative voice is so persistent—and how self-compassion can help us turn the volume down 02:53 – The difference between self-esteem and self-compassion (and why compassion is more reliable) 09:43 – Common myths about self-compassion: self-pity, selfishness, complacency, and more 10:43 – Moving from “woe is me” self-pity to true self-compassion through common humanity 13:40 – Why comparing your suffering (up or down) can actually backfire and how to find balance 17:56 – Why self-compassion isn’t selfish and how it actually helps you support others better 24:19 – The science behind self-soothing touch (and how to actually use it when it feels weird) 29:24 – Using second-person and terms of endearment when speaking to yourself: practical tips 39:59 – How fierce self-compassion (aka “Mama Bear” energy) leads to healthy boundaries and motivation 41:06 – Healing after abuse: what to do when self-compassion feels scary or triggers “backdraft” FOLLOW KRISTIN NEFF:Website: https://self-compassion.orgGuided meditations, practices, and research: https://self-compassion.org/category/exercisesTwitter: https://twitter.com/neffselfcompassFacebook: https://www.facebook.com/selfcompassionInstagram: https://www.instagram.com/Neffselfcompassion (For more resources, trainings, and to test your self-compassion, visit her website above.) Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a Fan Fav episode. On this episode of Women of Impact, I (Lisa Bilyeu) invite you to take a raw, real, and actionable journey into the core of self love, self discovery, and what it means to truly prioritize yourself. Joined by powerhouse women—including Mel Robbins and other inspiring voices—we strip back the pressure of “just love yourself” and dig deep into the practical tools, honest struggles, and daily habits it takes to actually build self-acceptance and confidence from the inside out. With unfiltered conversation, candid stories, and advice you can use today, we break down the difference between knowing who you are and loving who you are, tackling everything from the shame spiral to the importance of journaling, honoring your victories, and standing strong in your identity—no matter what life hands you. SHOWNOTES 00:00:00 – Defining self love: Treating yourself as well as you treat your most loved person 00:00:32 – How meditation and journaling spark self discovery and identity beyond others’ opinions 00:02:25 – The power of supportive relationships: Learning from partners who model self-acceptance 00:04:44 – Facing life’s punches: Developing resilience through setbacks, not just pep talks 00:09:49 – Journaling as self-creation: Practical exercises for connecting with your future self 00:13:04 – Why just “loving yourself” isn’t enough—and the liberating step of acceptance 00:17:01 – Discovering what truly fulfills you beyond roles, titles, or external validation 00:20:35 – Unpacking childhood wounds around worth, appearance, and identity—and the power of healing before the fall 00:22:44 – Redefining wealth and worth: Why fulfillment must go deeper than money or success 00:24:08 – Everyday self love in practice: The humblebrag challenge and rewiring your own narrative CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out. BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ FOLLOW MEL ROBBINS: Instagram: https://www.instagram.com/melrobbins/ Twitter: https://twitter.com/melrobbinsWebsite: https://melrobbins.com/ FOLLOW JAY SHETTY (Referenced in the episode): Instagram: https://www.instagram.com/jayshetty/ Website: https://jayshetty.me/ You’ll walk away with practical tools and the belief—you’ve got this, girl. Now let’s love ourselves out loud, one honest moment at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Picking up where they left off, Lisa and Kendra G dive even deeper into the lies women are told—and tell themselves—about love, relationships, and self-worth. Part 2 gets into the nitty-gritty of how to stop comparison, heal from toxic relationships, and become the kind of woman everyone wants to be around: truly confident, truly unshakeable. Kendra and Lisa tackle the hardest truths about being “too picky,” the myth that women aren’t “complete” until chosen, and how unrealistic expectations derail happiness. They also get vulnerable, discussing the aftermath of heartbreak, the slow erosion of self-esteem in bad relationships, and the moment-to-moment battles to refuse to lower your standards. Expect actionable wisdom on self-assessment, rebuilding after a breakup, and making sure your confidence is built on YOUR foundation—not someone else’s validation. Plus, a little fun as they talk about Kendra’s dating app and spicy new card game! SHOWNOTES 24:24 “Not complete until chosen”—the grand remix, choosing yourself 25:43 The myth of “never give up on someone” & what real love requires 26:41 Are you too picky? When preferences become obstacles to happiness 29:40 Men’s and women’s double standards in dating—and why they both count 34:51 Expectation vs. standards: Community voting on loyalty, trust, money, and more 36:54 How to assess your real dating pool and sexual market value 39:08 Giving men grace for vulnerability—hormones, self-esteem, and support in partnerships 41:42 Why your preference isn’t your worth (and neither is anyone else’s opinion) 46:24 The honesty trap: Why we say we want it, but can’t always handle the truth 49:01 The signature questions from Kendra’s show & the “three flaws” challenge 54:23 Stop giving wifely benefits to boyfriends: Knowing when you’re negotiating your worth 56:48 Navigating comparison, heartbreak, and rising after toxic relationships 59:32 How to remind yourself you’re worthy—no matter your relationship status or setbacks 1:07:32 Using disrespect as fuel for growth, and trusting YOUR own red flags 1:13:06 Redefining single: The battle for your life after breakup 1:14:19 Chanel bags don’t go on sale—why you shouldn’t discount yourself, either 1:15:35 Game time: Kendra’s card game and spicy honesty 1:17:00 Money, marriage, and what REALLY matters in partnership 1:18:44 Would you ever get married again? And laying down the shame around being single 1:19:58 Where to follow Kendra G and join the movement GUEST SOCIALS Instagram: https://www.instagram.com/kendragmedia/YouTube: https://www.youtube.com/@KendraGMediaApp & Website: https://kendrag.singles/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out. BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

On this electrifying episode of Women of Impact, host Lisa Bilyeu welcomes the powerhouse media personality and dating expert Kendra G, known for her refreshingly real perspective on relationships and her popular dating show. Kendra G has been a leading voice in reshaping how women view their value in the dating world—and she’s here to deliver some truth bombs that might just change how you approach love, men, and your own self-worth. In Part 1 of this special two-part conversation, Kendra and Lisa break down the modern dating landscape, from the rise of social media and shifting power dynamics to the stark realities of “preferences” and “worth.” Kendra unpacks why so many strong, successful women still find themselves single, the double standards between men’s and women’s dating standards, and why knowing your non-negotiables is essential. Prepare for an unfiltered, empowering deep dive into why your worth is never tied to anyone else’s preference, and the mindset shifts you need to thrive—single or partnered. SHOWNOTES 00:00 Why are strong women still single? 00:16 The disconnect between women’s expectations and men’s preferences 01:17 Navigating the reality of what men want vs. what you deserve 02:44 How dating changed with social media—and what “power” women still have 04:16 The importance of being okay with being single in order to date healthily 06:17 How financial independence changes what women will tolerate 08:04 Why refusing to conform is powerful—and what happens if you do 10:37 The “invisible man” problem and how your standards might narrow your dating pool 11:36 Shocking stats: Women’s height preferences vs. reality 12:44 The difference between worth and preference for both men and women 14:10 Real talk: Who’s actually courting you, and what does your “dating pool” reveal? 15:53 What wealthy men really want—and what “peace” in relationships can mean 18:15 Giving yourself grace and planning your own happiness, married or single 19:53 Infidelity, self-worth, and why honesty from day one matters FOLLOW KENDRA Instagram: https://www.instagram.com/kendragmedia/YouTube: https://www.youtube.com/@KendraGMediaApp & Website: https://kendrag.singles/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out. BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

From housewife to the co-founder of a billion-dollar company, I know intimately what it means to face fear, self-doubt, and that nagging voice inside that says you’re not enough. That’s why I’m thrilled to share my conversation with Radhi Devlukia-Shetty on this episode of Women of Impact. With her blend of heart, honesty, and hard-won wisdom, Radhi opens up about her journey—growing up heavyset, navigating body image in a world obsessed with “skinny,” and breaking free from external validation through meditation, journaling, and radical self-discovery. She reveals how leaving home and starting over in a new country forced her to face her fears head-on, and how she built a relationship with herself step-by-step. From conscious cooking to confronting the discomfort of leading in business, Radhi’s story is a roadmap for any woman wants to find her strength—not in spite of her vulnerabilities, but because of them. SHOWNOTES Radhi shares her experience growing up heavyset and the early effects of body image and external validation on self-worth The pivotal influence of home support and how meditation led her to real self-love Letting go of the “Why me?” victim loop and shifting perspective for growth Practical tools: time-limited processing of emotions, journaling, and turning criticism into useful self-reflection Overcoming the fear of the unknown: moving across continents, letting go of comfort and security, and learning self-sufficiency Journaling as a tool for understanding your own thoughts, qualities, and embracing imperfection How to honor your emotions without wallowing in them: actionable tips to process then move forward Facing career challenges: stepping into leadership as a vegan recipe developer, navigating male-dominated spaces, and setting boundaries The power of embracing imperfection in both personal life and career—take the leap and learn from the mess-ups CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out. BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ FOLLOW RADHI DEVLUKIA-SHETTY: Instagram: https://www.instagram.com/radhidevlukiaYouTube: https://www.youtube.com/@radhidevlukiashettyWebsite: https://www.radhidevlukia.coTwitter: https://twitter.com/radhidevlukiaFacebook: https://www.facebook.com/radhidevlukia/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful two-part episode of Women of Impact, host Dr. Ann Burgess is joined by renowned criminal profiler Dr. Ann Burgess (yes, both as host and guest!) to break down the harrowing testimonies emerging from the Diddy trial. Focusing on the voices of women who have faced extreme danger and abuse, the episode exposes not just the acts themselves, but also the social and psychological mechanisms that keep survivors silent and trapped. Together, Dr. Burgess and Dr. Burgess delve into the chilling details of Brianna Bongoulan’s and Cassie’s experiences, emphasizing the importance of understanding trauma responses and the realities of coercive control. Listeners are taken step by step through the dynamics of abusive relationships, the difficulties women face in coming forward, and the bystander dilemmas that keep entire communities quiet. Dr. Burgess shares expert insights into the physiology of trauma, societal victim-blaming, and the layered complications for friends and witnesses. If you’re looking for clarity on why women don’t or can’t “just leave,” and want to empower yourself or others with real-life strategies, don’t skip part one of this episode. SHOWNOTES 00:00 - Chilling overview: Diddy’s alleged actions and why breaking silence matters00:26 - Introducing Dr. Ann Burgess: expertise in criminal profiling00:42 - The week's testimonies and the critical need to understand trauma00:57 - Beginning with Brianna Bongoulan’s harrowing account01:35 - Analyzing the extreme danger and survival tactics in abusive situations03:37 - Physical and psychological aftershocks: photos, night terrors, and manipulation04:33 - Why women freeze: terror, trauma physiology, and the impossibility of escape06:06 - Addressing the question “Why go back?”—the reality of control07:20 - What if it happens to your friend? Bystander fear and the limits of intervention08:39 - Friends, fear, and the complexities of staying silent10:26 - How abusers choose and control: tactics, patterns, and courtroom manipulation11:02 - Real-time: Diddy’s behavior with the judge and jury—more manipulation revealed12:55 - Moving to “Jane’s” testimony and the anatomy of long-term abuse13:36 - The psychology of love bombing and being drawn in14:37 - The progressive trap: from excitement to entrapment CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out. BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a Fan Fav episode. Dr. Lisa Mosconi joins me on Women of Impact to completely reframe how we think about the female brain—and debunk the damaging myth that “bikini medicine” (the idea that women are just men with breasts and ovaries) should guide our health and treatment. We dig into why women are almost twice as likely to develop Alzheimer’s, the striking gaps in research and medical care, and the massive ways that hormones, lifestyle, and stress impact women’s cognitive health, starting from puberty through menopause and beyond. Dr. Mosconi unpacks the science behind everything from sleep and exercise to diet, stress, and pregnancy’s overlooked impact on brain plasticity. With practical advice, radical truths, and real hope, this episode is the playbook for every woman who wants to understand—and fiercely protect—her own mind. SHOWNOTES Why women are nearly twice as likely to develop Alzheimer’s—and why no one’s talking about it 00:01:04 – The myth of “bikini medicine” and the failure to study women’s brains How Ambien became a dangerous example of ignoring female biology in medical research 00:07:11 – XX brain basics: Why women’s brains don’t age—or respond—like men’s The unique risks women face: anxiety, depression, migraines, stroke, and autoimmune disorders Puberty, pregnancy, perimenopause: How women’s brains transform across a lifetime The impact of diet, exercise, caffeine, and hormones on the female brain (and what to do) Why exercise lowers dementia risk by 30% for active women after 35 How stress sabotages women’s brains more than men’s—and real strategies to fight back CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa FOLLOW DR. LISA MOSCONI:Instagram: https://www.instagram.com/dr_mosconi/Website: https://www.lisamosconi.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a Fan Fav episode. When it comes to handling triggers, setting boundaries, and staying composed when all you want to do is LOSE it, trust me—I’ve been there! In this episode, I’m answering your questions about how to respond (not react!) when people push your buttons, ways to shut down rude behavior with calm clarity, and how to set boundaries without losing your empathy or self-respect. I’m breaking it down step-by-step, sharing the exact scripts and mindset tricks I use (and practice—again and again!) so you can navigate even the toughest conversations with confidence. No sugarcoating, just honest, actionable advice from my own hot-headed, work-in-progress journey. SHOWNOTES How to stay calm and composed in the moment—even if you’re a self-described “hothead” (00:00:00) Lisa’s step-by-step script for handling inappropriate or rude comments (00:02:57) Why replaying your “cringe” moments is key to growth—not shame (00:01:09) The real reason empathy isn’t your problem (and what is) when you’re feeling manipulated (00:08:36) A powerful exercise for setting healthy boundaries with family (00:11:06) How to resist getting swept up in someone else’s anger or emotional state (00:15:03) De-escalation strategies for handling people who are seeing red—whether you know them or not (00:19:28) Tools for catching negative emotions in the moment and choosing to respond, not react (00:33:38) Scripts and phrases to calmly defend yourself—without guilt (00:29:11) Why it’s all about being proud of how you show up for yourself, even if you mess up (00:31:54) CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out. BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Netsuite: Download the new e-book Navigating Global Trade: 3 Insights for Leaders at ⁠http://NetSuite.com/women⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a Fan Fav episode. What stops us from finding real love? Is it bad luck, a broken picker… or the fantasy that “chemistry” is the only thing that matters? In this conversation, I sit down with love and relationship expert Spirit to crack open the truths most of us never hear about compatibility, new relationship energy, forgiveness, and how to build a lasting partnership—even when the butterflies fade. Spirit and I go deep on the difference between chemistry and compatibility (and why confusing the two is a recipe for disaster), how resentment builds if we avoid hard conversations, and what real forgiveness actually looks like. Plus, we get tactical: how to work through grudges, make better “agreements” as a couple, and reignite connection after years together. This episode is packed with real talk, practical tools, and myth-busting must-knows for anyone who wants extraordinary love—not just the fairy tale. SHOWNOTES 00:00 – Spirit on compromise: “If I win and you lose, our relationship loses” 00:16 – Chemistry vs. compatibility: Why sparks don’t equal sustainability 03:03 – The science of new relationship energy—and how it tricks us 05:39 – Questions to ask while dating: Interviewing for your “life mate” 10:07 – Why sex clouds judgment and prolongs “love drunk” states 14:59 – Spirit’s take on forgiveness: Why you can heal without granting instant access 22:22 – Making agreements as a team—and what happens when you clash 27:45 – The power of compromise: Creating solutions where both partners win 33:14 – Who’s responsible for moving past resentment? Why it’s always teamwork 51:47 – 3 immediate steps to start unwinding resentment and reigniting connection FOLLOW SPIRIT:Instagram: https://www.instagram.com/talk2spirit/Twitter: https://twitter.com/talk2spiritWebsite: https://talk2spirit.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're digging DEEP into a topic that's as terrifying as it is necessary—how to spot the warning signs when someone isn't who they seem to be. Seriously, this episode had me clutching my pearls and simultaneously feeling more empowered than ever. I’m bringing you someone who has literally walked into the darkest places on earth—prisons, forensic hospitals, you name it—and come out without losing her compassion or her curiosity. Dr. Gwen Adshead is a forensic psychotherapist, author of "The Devil You Know," and all-around badass when it comes to deciphering what really lies beneath the “mask of normalcy.” We talk about manipulative personalities, red flags in relationships, attachment styles, and build out a legit tool belt for keeping our power and protecting ourselves from harm. Ladies, if you’ve ever felt like you missed the signs, if you’ve ever asked yourself, “What did I not see coming?” or just want to build the skills to stand tall no matter who’s in front of you—THIS is the episode you need. Grab your notebook, because Dr. Gwen drops truth bombs, actionable red flags, and shows you how to keep your cool even in the most toxic situations. Let’s get STRONGER and SAFER together. You ready? SHOWNOTES 00:00 How Evil Can Wear a Mask: Spotting Dangerous Traits 00:06:39 The "False Mask of Normalcy" and Why We Miss the Signs 00:07:00 11 Red Flags That Reveal Who's Behind the Mask 00:19:09 What is Attachment Theory? And Why It Matters for Women 00:22:02 Why Pregnancy Triggers Domestic Violence 00:29:23 Rule Breakers and Risk Factors 00:32:08 Grandiosity, Narcissism, and Dangerous Audacity 00:34:46 Why Absolute Thinking Becomes a Trap—For Us AND Them 00:37:05 False Victimhood as Manipulation 00:39:34 How to Talk to a Psychopath: Staying Emotionally Sober 00:43:44 Protecting Your Sense of Reality 00:45:10 Building Your Personal Tool Belt: Never Let Anyone Take Your Power! FOLLOW DR. GWEN ADSHEAD: Book: The Devil You Know (available on Amazon: https://www.amazon.com/Devil-You-Know-Gwen-Adshead/dp/198213480X ) BBC Lectures: https://www.bbc.co.uk/programmes/m001rm8y (also available via YouTube search) Academic Profile: https://scholar.google.com/scholar?q=Gwen+Adshead CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out. BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Netsuite: Download the new e-book Navigating Global Trade: 3 Insights for Leaders at ⁠http://NetSuite.com/women⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on: December 28, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast. Today, buckle up because we're having an intimate heart-to-heart with someone who knows exactly what it means to be a freakin' badass at life while spilling all the beans on how to live courageously – none other than Jen Cohen! Let me tell you, girl, stepping into your power has never been clearer than when Jen breaks it all down. She’s the successful host of the "Habits and Hustle" podcast, and she’s here to give us a masterclass on owning your confidence, even when you feel like you’ve run out. We’re diving into her new book, "Bigger, Better, Bolder" where Jen lays out the principles to keep us showing up like the Wonder Women we are, on our hardest days. Listen up, because this isn't just about blowing smoke; Jen talks about why facing rejection is always going to trample over regret, and how it gets real when she tells us how to step into our own stories. So, you better grab your notebooks because Jen Cohen is bringing the fire, and trust me, you don’t want to miss out on unlocking the confidence and boldness that’s inside every single one of us. SHOWNOTES 00:00 Confidence Principles from Jen Cohen 07:28 "Seizing the Moment with Mark Cuban" 12:44 Reframing Boldness: Serving Others 15:46 "Self-Actualization and Living Richly" 20:39 Build Your "Bold of Directors" 26:11 "Be the CEO of Your Life" 35:26 "Overcoming Self-Doubt Strategies" 38:06 Average: Your Secret Superpower 42:05 Struggle Breeds Success 52:04 "Recognizing and Flipping Habits" 53:14 Powerful Morning Routines Boost Success 01:00:40 Ebb and Flow Superpower 01:07:06 "Importance of Open Communication" 01:11:29 "Prioritizing Goals and Energy" 01:17:32 Optimizing Life by Simplifying Breakfast 01:24:42 "Know Thyself for Success" 01:26:18 Prioritize Sleep or Morning Workout? CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out. BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Netsuite: Download the new e-book Navigating Global Trade: 3 Insights for Leaders at ⁠http://NetSuite.com/women⁠ FOLLOW JEN COHEN: Instagram: https://www.instagram.com/therealjencohen/ TikTok: https://www.tiktok.com/@therealjencohen Website: https://www.jennifercohen.com/ ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Picking up where we left off in our special Diddy series, joined by my incredible co-host, criminal behavioral analyst Laura Richards, and special guest Dr. Nadine Macaluso, we’re breaking the silence around the alleged pattern of power, coercion, and abuse at the heart of the Diddy trial—examining not just high-profile testimony, but the psychological traps and real-world barriers that keep women trapped in cycles of fear. We dig deep into survivor testimony, workplace coercion, trauma bonding, and the mind games that keep victims and witnesses silent. More than a recap—this episode arms you with risk assessment tools, actionable guidance, and hope for reclaiming your voice. SHOWNOTES The shocking world behind the headlines: A new level of control, violence, and manipulation [00:00:00] Capricorn Clark’s testimony—kidnapping, death threats, forced overtime, and pay withheld [00:00:48] The “spider’s web” of coercive control: Why victims can’t just leave (risk management 101) [00:02:35] The DASH model: Laura’s tool for assessing real danger and protecting yourself or loved ones [00:06:28] Witnesses trapped: Workplace bystanders, Dante Nash, and the myth of “just a bad romance” [00:17:20] Trauma bonding & blame-shifting: Why the cycle of hope and fear keeps people hooked [00:17:58] The paralyzing power of shame: What stops women from speaking up, and how to reclaim your power [00:30:34] Mia’s experience—boundary erosion, sexual assault, and normalized fear inside Diddy’s world [00:37:58] Consent, free will, and survival strategies when power balances are abused (dissecting “forced sex” vs rape) [00:42:12] What needs to happen for real justice: Pattern recognition, closing arguments, and next steps for survivors [00:54:08] FOLLOW LAURA RICHARDS Website: https://thelaurarichards.com DASH Risk Assessment Tool: https://riskchecklist.com Podcast & Community: https://patreon.com/crimeanalyst Instagram: https://www.instagram.com/thecrimeanalyst/ FOLLOW DR. NADINE MACALUSO Website: https://www.drnadinemacaluso.com Instagram: https://www.instagram.com/dr.nadine.macaluso/ Twitter: https://twitter.com/drmacaluso CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at https://oneskin.co Netsuite: Download the new e-book Navigating Global Trade: 3 Insights for Leaders at http://NetSuite.com/women Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on: February 16, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dig deep, break down barriers, and build the life of our dreams! Today, I'm bringing you a mega-inspiring convo with a true force of nature, Payal Kadakia! Guys, if you've ever felt tethered by expectations or like the world is pulling you away from your true passion—listen up. Payal Kadakia, the brains and the beating heart behind ClassPass, is here to drop some serious wisdom. She's navigated the complexities of cultural identity and societal pressures to create a billion-dollar company—all while staying true to her love for dance! It’s all about finding your freedom train and getting the hell off the one that doesn’t serve you. We're diving into the expectations train, exploring how Payal hit the brakes on what she 'should' do and started carving her own unique path. Trust me; this episode is all about unlocking your identity, embracing your true calling, and being bold enough to pursue it. So, whether you’re an entrepreneur at heart fighting against the tide or someone who’s ready to just own your unique self, Payal’s story is the blueprint you’ve been waiting for! SHOWNOTES 00:00 Dance: A Path to Personal Fulfillment 05:13 Living Authentically Without Guilt 07:43 "From Corporate to Entrepreneur: A Journey" 09:56 Embracing Dual Identity Through Dance 13:48 Balancing Dual Communities 16:22 Dance Teacher Role Reversal 21:42 Overcoming Pressure to Prioritize Ambition 22:36 Setting Boundaries for Emotional Health 27:14 "Finding Your True North" 30:32 Embracing Risk with a Plan B 32:41 "Living by 'Must' Drives Success" 38:48 Embracing Emotions, Reviving Momentum 41:47 Cultural Passion Fuels Unicorn Success 44:39 "Facing Failure Head-On" 45:54 "Transform Fear into Action" 50:25 Overcoming Self-Doubt in Business 54:08 Balancing Professional and Personal Success 55:54 Quarterly Goal-Setting for Impact 59:02 "Check Out This Book!" FOLLOW PAYAL KADAKIA: Instagram: https://www.instagram.com/payal/ Website: https://lifepassbook.com/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out. BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Netsuite: Download the new e-book Navigating Global Trade: 3 Insights for Leaders at ⁠http://NetSuite.com/women⁠ ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Picking up where we left off, I’m diving into the vital question everyone keeps asking: “If it was that bad, why didn’t she just leave?” With my incredible co-host, criminal behavioral analyst Laura Richards by my side, we unpack the real mechanics behind coercive control, trauma bonding, and why leaving an abusive relationship is never as simple as it seems. Laura breaks down expert testimony, practical warning signs, and how cultural myths keep victims trapped—while offering tangible ways for women to identify and reclaim their autonomy. In this episode, we spotlight the power of knowledge, advocacy, and why changing the law is crucial for women’s safety. Whether you’re questioning your own relationship or looking to help a friend, this show delivers deeply personal insights and concrete tools for recognizing manipulation and abuse. SHOWNOTES Why victims of abuse can’t “just leave”: The truth behind manipulation and entrapment [00:00:46] Dr. Dawn Hughes’s court testimony—explaining trauma bonding, cycles of abuse, and coping mechanisms Grooming, love bombing, and why abusers alternate between charm and cruelty [00:03:38] Violent resistance and why “fighting back” can be even more dangerous The law’s failure to recognize coercive control—and its real-world impact on survivors Laura’s checklist: Signs you’re in a coercively controlling relationship The isolating power of charm, threats, and double standards in abusive dynamics Economic and sexual abuse as tools to limit agency and sustain dependency [00:25:02] The trauma bond: Why crisis can push victims closer to abusers, not further away Where to get more information and support—including quizzes, resources, and direct expert help CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠⁠https://www.vitalproteins.com⁠⁠ and entering promo code WOI at check out. BIOptimizers: Head to⁠⁠ https://bioptimizers.com/impact ⁠⁠and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at ⁠⁠https://oneskin.co ⁠⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠⁠https://shopify.com/lisa Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a Fan Fav episode. What up, my homies! It’s your girl Lisa Bilyeu, and welcome right back to the Women of Impact podcast, where we call out the BS, build our confidence, and go after the life we freaking deserve. If it’s your first time vibing with us, what up, my homie? If you’re a returning OG, I’m SO freaking grateful you’re here—let’s level up together! Today I’m bringing you something raw, real, and probably the kick in the butt you need to drop the fake confidence act and step into your honest, badass self. We’re diving into another electrifying Instagram Live Q&A where I break down how to embrace your confidence without crossing over into cocky territory—and trust me, we get super real about what that means, how to draw the line, and why you never have to dull your shine for anyone. This episode is jam-packed with: Practical confidence-building strategies Setting boundaries (especially when people comment on your body) Navigating the difference between real confidence and bravado (and why sometimes you need to fake it till you make it, guilt-free) Forgiving yourself, letting go of needing anyone else’s validation, and stepping into a whole new version of you—at ANY age. SHOWNOTES 00:00 Intro—Welcome and Why Confidence Matters 00:53 Free 4-Step Confidence Workshop Announcement 01:42 Why Ratings/Reviews Mean Everything for the Podcast 03:04 Q&A Starts: How to Exude Confidence without Looking Cocky 06:06 Setting Boundaries When Others Comment on Your Body 12:47 The Power of Writing Your Boundary Scripts 13:10 Confidence vs. Competence—How to Tell & the “Fake It” Debate 14:58 When Confidence Looks Like Narcissism 15:20 Loving Yourself Unconditionally & Building Internal Validation 20:18 Validation Through Achievements vs. Internal Worth 21:26 "Be So Good, They Can’t Ignore You"—Best Advice Ever (And Handling Rejection) 26:40 Relationship Qs—“Should I Go Back After a Great Date?” 28:39 How to Know If Ending a Relationship Was Right 31:25 Rebuilding Confidence After Lifelong Self-Loathing 33:46 Habits & Boundaries as Stepping Stones to Self-Worth 37:14 Wrap Up—Stay Tuned, Submit Your Qs, and Build Your Confidence! CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠⁠https://www.vitalproteins.com⁠⁠ and entering promo code WOI at check out. BIOptimizers: Head to⁠⁠ https://bioptimizers.com/impact ⁠⁠and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at ⁠⁠https://oneskin.co ⁠⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠⁠https://shopify.com/lisa Learn more about your ad choices. Visit megaphone.fm/adchoices