Wit, Wisdom & Wrinkles: Candid Chats on Aging

In this episode of 'Wit, Wisdom, and Wrinkles,' licensed marriage and family therapist Kim Fuller shares insights on finding happiness even in grief, especially for widows. Kim, who lost her husband to leukemia, explains how hiring a grief coach helped her balance being a new mother and widow. She introduces her 'Uncover My Happiness' five-day challenge, focusing on sight, smell, hearing, taste, and touch to anchor oneself in the present and reconnect with joy. Viewers are encouraged to explore each sense intentionally to foster happiness during difficult times. Kim's challenge is more detailed on her Facebook page 'Kim Fuller Life Coach.' 00:00 Introduction to Wit, Wisdom, and Wrinkles 00:31 Meet Kim Fuller: Grief Coach and Therapist 01:24 Kim's Personal Journey with Grief 04:41 The Five Senses Challenge: Uncovering Happiness 06:46 Exploring the Sense of Sight 09:44 Exploring the Sense of Smell 12:38 Exploring the Sense of Hearing 15:13 Exploring the Sense of Taste 20:01 Exploring the Sense of Touch 24:48 Conclusion and How to Connect with Kim#UncoveringHappiness#RetirementJoy#FiveSenses#MindfulRetirement#RetireInspired#HappinessJourney#SeniorLiving#GoldenYears#WellbeingInRetirement

This episode of 'Wit, Wisdom, and Wrinkles' features a unique conversation where the roles are reversed, and the host, Pauline Field, shares her personal journey through breast cancer, interviewed by Kelly Hayes-Raitt. Pauline discusses the importance of early detection, survival rates, and her decision to pursue treatment options that avoided chemotherapy and radiation. She highlights the impact of positivity, the benefits of research, and explores alternative approaches like juicing and energy healing. The dialogue also touches on the changing perceptions around cancer, the stigma still associated with the disease, and the need for a shift towards healing and recovery in the language surrounding cancer. Pauline's story is a testament to the power of positivity, the importance of self-care, and the significance of allowing others to offer support during challenging times.

In this edition of Wit, Wisdom, and Wrinkles, Pauline Field interviews Sylvia Manheim, a 98-year-old founder of the OSHER Learning Institute at Cal State Long Beach, who shares her remarkable journey of growth, activism, and lifelong learning. Born in 1925 into a culturally diverse community in the Bronx, Sylvia's early years were shaped by her environment's progressive values. Throughout her life, she actively contributed to society through teaching, volunteering, lobbying for the National Council of Jewish Women, and setting up a Breast Center at Long Beach Memorial Hospital. After retiring in 1996, Sylvia helped establish a senior university, emphasizing the importance of continuous learning and social connection for older adults. She reflects on her experiences with segregation, the McCarthy era, contributing to international education in India, and maintaining a rich, active life despite challenges. Sylvia advocates for engagement, volunteering, and community involvement in retirement, underscoring the value of a life marked by curiosity, resilience, and the pursuit of social justice.

Work and Aging: A Candid Chat with Linda Salazar | Wit Wisdom and WrinklesIn this episode of Wit Wisdom and Wrinkles, Pauline Field engages in a candid chat about aging and work with her guest, Linda Salazar. Linda is a relationship and spiritual growth coach who also practices scientific hand analysis and end of life doula work. She champions self-employment while aging, affirming that age is no barrier to productivity in professions one is passionate about. They both share personal stories about their career transitions and how setting their own work schedules has contributed significantly to their fulfilled lives. There is an emphasis on the value and wisdom aging brings to any profession and the importance of shifting mindsets about work and retirement.00:01 Introduction and Guest Presentation00:53 Work and Aging: A Personal Perspective01:04 The Benefits of Self-Employment in Later Life02:53 The Value of Experience and Wisdom in Work03:46 The Freedom of Setting Your Own Rules04:46 Redefining Retirement05:26 Conclusion and Farewell

Finding Meaning in Life & Rediscovery of Poetry - A Candid Chat with Reggie OdemIn this edition of 'Wit, Wisdom, and Wrinkles, Candid Chats About Aging,' we join a conversation with Reggie Odem, an author, poet, speaker, and coach who helps people discover their authentic selves. Reggie shares the fascinating story of how his unique poetic style, called 'Reggie Rap,' was born during a spiritual exercise. After years of hiatus, Reggie Rap was reintroduced to him during a jog in 2018 and since then, Reggie has been writing it nearly every morning. He also discusses the spiritual aspects of his life and shares his belief that we often receive our directions in unexpected ways if we stay open.00:03 Introduction and Guest Presentation00:47 The Birth of Reggie Rap01:43 The Revival of Reggie Rap02:20 The Significance of Reggie Rap02:36 The Power of Intuition and Spiritual Guidance04:04 Personal Experiences and Life Decisions04:53 Conclusion and Farewell

Aging with Grace: Insights from Non-Profit Executive, Camille Levee | Wit, Wisdom, and WrinklesIn this episode of 'Wit, Wisdom, and Wrinkles,' the host chats with Camille Levee, a dedicated non-profit executive for over 30 years with extensive volunteering background. They discuss valuable skills individuals acquire throughout their working lives and the importance of continuing to utilize and promote these skills even in retirement. They encourage not just retiring individuals but everyone to find meaningful ways to contribute to society and make the world a better place through small acts, such as making someone smile. Also highlighted are the many underappreciated skills employed by 'just a mom' or 'just a secretary,' emphasizing that every role holds value and teaches critical skills that are adaptable in various settings.00:00 Introduction and Guest Presentation00:55 The Importance of Staying Active and Engaged01:33 Utilizing Skills Post-Retirement02:36 The Value of Interpersonal Skills04:19 The Power of Positivity05:56 Conclusion and Farewell

Aging Gracefully: Energy Management and Self-Care - A Conversation with Kelly and SharonIn this episode of 'Wit, Wisdom and Wrinkles', our hosts Pauline and Sharon invite special guest and writer Kelly Hayes Raitt to discuss the topic of 'energy as we age'. They discuss the impact of aging on physical, mental, and emotional energy levels, lessons on self-care and adapting to these changes. Their conversation provides insightful advice on energy management, making intentional choices, and valuing self-preservation. Tune in for useful tips for living full, productive lives in your later years.00:01 Introduction and Welcome00:27 Special Guest Introduction: Kelly Hayes Raitt01:09 Aging and Energy: Personal Experiences03:44 The Art of Selfishness: Self-Care and Aging05:28 Managing Energy and Setting Boundaries07:04 Conclusion: The Importance of Self-Care

A Candid Chat on Aging with Ellen Snortland: Wrinkles, Hair & Aging AttitudeIn this episode of 'Wit, Wisdom, and Wrinkles Candid Chats on Aging', Pauline Field welcomes Ellen Snortland - an author, performer, director, producer and dog lover, for a discussion focusing on the natural signs of aging. On a frank note, they discuss wrinkles, body comparison, and aging shamelessly. One of the key ideas is accepting one's flabby arms, wrinkles and all aspects of aging, emphasizing that covering up only adds complication to the perception of aging. Ellen also touches on her work-in-progress play based on the fairy godmothers of Sleeping Beauty who were real women and ranged in age from 65 to 800. The conversation also sheds light on the personal journey of Ellen forgoing hair coloring, the liberation it brought to her, and how this change can save time and self-consciousness. The conversation wraps up by acknowledging how hair color and other aspects are part of the aging process and the importance of owning it.00:00 Introduction and Guest Presentation00:38 Aging and Wrinkles: A Candid Discussion00:59 Body Image and Aging: A Personal Perspective01:55 The Power of Representation in Fairy Tales03:11 Embracing Natural Hair Color in Aging04:35 The Freedom of Letting Go of Hair Coloring04:57 The Decision to Keep Coloring Hair05:43 Conclusion: Reflecting on Aging and Beauty Standards05:58 Outro: Teaser for the Next Episode

Ever wondered how age is just a number? Hear from Pauline and Reggie as they discuss the power of attitude, mindset, and taking care of ourselves mentally, physically, and spiritually. Get ready to be inspired!

Candid Chats on Aging with Ellen Snortland: Pioneer Perspectives and Celebrating Life Post-50In this episode of 'Wit, Wisdom and Wrinkles', we delve into a candid chat on aging with Ellen Snortland, a trailblazer in the women's movement and a multi-talented author, performer, director, producer, and passionate dog lover. We discuss the challenges, insights and unexpected opportunities that come with aging. We also touch on the representation of mature women in media and Ellen's personal experiences with positive aging. Challenging cultural norms, encouraging inclusivity and celebrating the continued vibrancy of women beyond the age of 50 are key themes. Join us for this inspiring conversation as we look towards another candid chat on aging in our upcoming episode.00:01 Introduction to Wisdom and Wrinkles00:28 Guest Introduction: Ellen Snortland01:05 Ellen's Perspective on Aging02:23 Inspiring Women Over 5003:21 Aging and the Barbie Phenomenon03:47 Barbie Movie Discussion04:50 Ellen's Barbie Movie Experience05:32 The Idea of an Older Barbie06:05 Closing Remarks and Future Plans

Being retired is fun - as long as you have people to do things with. If you move when you retire, it probably means getting to know a whole new set of people. Listen as Camille Levee talks about moving across country to a different state

Hate broccoli? It is time to say no to eating it! This and more as Sharon and Pauline discuss the freedom of aging and retirement.

In this episode Pauline Field and Kelly Hayes-Raitt chat on social security, when to retire, and the benefits of having friends of different generations