Uncovering Happiness During Grief: A Five-Senses Approach with Kim Fuller
Wit, Wisdom & Wrinkles: Candid Chats on Aging · Pauline Field
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Show Notes
In this episode of 'Wit, Wisdom, and Wrinkles,' licensed marriage and family therapist Kim Fuller shares insights on finding happiness even in grief, especially for widows. Kim, who lost her husband to leukemia, explains how hiring a grief coach helped her balance being a new mother and widow. She introduces her 'Uncover My Happiness' five-day challenge, focusing on sight, smell, hearing, taste, and touch to anchor oneself in the present and reconnect with joy. Viewers are encouraged to explore each sense intentionally to foster happiness during difficult times. Kim's challenge is more detailed on her Facebook page 'Kim Fuller Life Coach.' 00:00 Introduction to Wit, Wisdom, and Wrinkles 00:31 Meet Kim Fuller: Grief Coach and Therapist 01:24 Kim's Personal Journey with Grief 04:41 The Five Senses Challenge: Uncovering Happiness 06:46 Exploring the Sense of Sight 09:44 Exploring the Sense of Smell 12:38 Exploring the Sense of Hearing 15:13 Exploring the Sense of Taste 20:01 Exploring the Sense of Touch 24:48 Conclusion and How to Connect with Kim
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