Energy and Aging - A Candid Chat with Pauline Field and Sharon Roszia
Wit, Wisdom & Wrinkles: Candid Chats on Aging · Pauline Field
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Show Notes
Aging Gracefully: Energy Management and Self-Care - A Conversation with Kelly and Sharon
In this episode of 'Wit, Wisdom and Wrinkles', our hosts Pauline and Sharon invite special guest and writer Kelly Hayes Raitt to discuss the topic of 'energy as we age'. They discuss the impact of aging on physical, mental, and emotional energy levels, lessons on self-care and adapting to these changes. Their conversation provides insightful advice on energy management, making intentional choices, and valuing self-preservation. Tune in for useful tips for living full, productive lives in your later years.
00:01 Introduction and Welcome
00:27 Special Guest Introduction: Kelly Hayes Raitt
01:09 Aging and Energy: Personal Experiences
03:44 The Art of Selfishness: Self-Care and Aging
05:28 Managing Energy and Setting Boundaries
07:04 Conclusion: The Importance of Self-Care