Will Run For...

After a little time off from recording, we're back catching up! It's been a busy month and suddenly it's time to start training for our fall & winter race season! We chat about what races we have coming up, where we are in our training, if we have training plans (betcha can take one guess as to which one of us DEFINITELY does not have one!), when they start and how we're feeling about it all. Then we catch up with you our listeners as you tell us what races you have and how your training for them. And as always, we start with what we're running for and end with something good! Once you're done listening, let us know how you're training is going, or if you missed telling us what races you have coming up, tag us and let us know! . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community. . Chapters Open 9:23 What are we running for 18:52 Training for Fall Races and Dopey 1:00:10 Feedback 1:22:32 Something Good

We're Inside the Runners Studio this week (for what might have been a 2nd time) with our friend Jennifer! She's recently ran her first marathon & she tells us that apparently proper training works! We really enjoyed chatting with her. She runs for her physical health, mental health, and the challenge of accomplishing really hard things that she never thought she could do.  . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

Beer, Wine, Cider, OH MY! This week we talk all things drink related! We chat about some of our favorite breweries and cideries along with some beer and winery runs we've enjoyed. We get a some feedback from our listeners about theirs as well. Once you've listened, we'd love to hear more about your favorites if you missed out the first time! Diana's Random Trivia with Diana, featuring Diana and the Diana Players is also back as Diana challenges us to Beer Trivia!  . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

We are back Inside the Runners Studio! This week we have our friend Jennifer Fink! We learn that we're her entertainment while she folds her laundry along with a lots of other fun facts! She runs for Autism Awareness and for those you cannot. After you finish listening head over to IG and find her at @fink4280 on Instagram! . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

In part 2 of our Anniversary episode, we recap some races we did in the month of May! We had the NCRC Classic in Raleigh, NC that was hot and hilly and while Michael & Jamie may have squashed toxic masculinity, Erin experienced some along the course. We follow that up with the Taco Mile at Antietam Brewery where friends took on the Beer mile as well. Did Diana's taco eating strategy work out for her? Find out! Finally Michael & Erin ran the First State 25k by @beastcoastpro on a very hot & humid day! There was a nice course, hills, great friends, Fireball shots, finish line beers and a drunk Michael. Then we wrap up with Something Good!  . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community. . Chapters NCRC Classic Recap The Taco Mile First State 25k Something Good 

We're celebrating everyone that joined us for the Will Run For Virtually Live Race!!! We are overwhelmed by the love and the support that our listener have given us over the last 2 years and what better way to celebrate our 2 year anniversary than to celebrate all of you! We recap the day from our runs to our Zoom party! We share what we what we're running for and all the goals you've been getting too. Stay tuned for part two next week when recap some of the other races we've been running! Thank you again! We adore this community and without you, there would be no community! . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community. . Chapters Open Goal Getters Will Rise and Peloton For Show News Virtually Live Recap

This week Erin was fangirling Inside the Runners Studio as we had the TWO TIME BOSTON MARATHON HANDCYCLE CHAMPION in the studio with us! We learn a lot about how she got started and her journey to being an elite athlete. She rides for her health and sanity, a sense of community and to inspire others to move their bodies! She certainly is an inspiration to us and we had so much chatting with her! Find her on instagram at @disneyhandcyclist.  . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

Our Virtually Live race is Sold Out and set for this weekend! Join us on Saturday May, 21 at 10 AM Eastern, as we kick it off together. We get delve deep inot what we would do to hit certain run goals and figure out if it is worth it. As always we celebrate our Goal Getters and share Something Good. Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community. Chapters 0 - 6:36 Open 6:36 - 11:49 Peloton 13:56 - 16:18 Reviews 16:18 - 27:55 What We Are Running For 27:55 - 43:01 Goal Getters 43:01 - 1:16:13 Is It Worth It 1:16:13 - 1:25:15 Something Good

This week we are Inside the Runners Studio with Susy! She's a Latina firecracker and she had us cracking up the entire time! We had so much fun getting to know her better and you will too! She runs for longevity and to prove that age has no speed limits as she's determined to not allow midlife crisis, menopause or migraines get the best of her! That's why she's @SusyRuns50 on IG and once you're done listening, head over to instagram and follow her! . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

There's one more day to sign up for the Virtually Live Race from when this episode releases and Tom ups the ante and says he'll sign up for a 24 hour race if we hit 100 participants! Diana almost dies. Listen to the hilarity along with a lot of other random training updates and chatter about how runDisney's marathon weekend signups went for all of us! We celebrate our Goal Getters, and Michael gives us a Dirty Dancing inspired Run Hike Yoga!  . Don't forget to sign up for the Will Run For Virtually Live Race! You get a custom made wooden medallion, a custom collapsible cup, a sticker and bib! Hurry because space is limited and will cap at 108! https://runsignup.com/Race/NJ/Anywhere/WillRunForVirtuallyLiveRace2022 . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community. . Chapters 00:00 - 18:17    Opening 18:17 - 31:38     Goal Getters 31:38 - 38:11     Virtually Live 2022 38:11 - 38:35     Will Rise for Peleton 38:35 - 58:03     RunDisney Debacle 58:03 - 1:09:05  Races and Training 1:09:05 - 1:28:13 Run Hike Yoga 1:28:13 - The End  Something Good

We are back Inside the Runner studio and this week we have Ben, one of our favorite sadistic Race Directors of Rock N the Knob fame! We were excited to chat with him about the race, and Allegheny Trail Runners, the other races he RD's and also get to know a little about him! He runs for Tacos! If you’d like more information on his races, head over to http://www.alleghenytrailrunners.com/ and find them on Instagram at @alleghenytrailrunnersinc . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

This week we're Inside the Runners Studio with the our friend, the coordinator of chaos, Megyn! She runs for the Mayhem with friends and to find a Cure! You can find her on IG at @secondstar_megyn and her etsy shop at https://www.etsy.com/shop/SecondStarsTreasures which is open when she's fundraising for the American Cancer Society where she is on the runDisney committee and she passionately supports for all they've done for her and her family through the years.   . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

We are back from a fun weekend in Disney as we all ran at the runDisney Springtime Surprise! Before we get to our supersized recap, we catch up with a review and hear from SO SO many Goal Getters! We are so proud of our community getting out there and crushing their goals! Even better, we got to meet so many of you in person this past weekend! After celebrating your accomplishments, we recap the events at the weekend, from Yoga to the 10 miler. We are so grateful for the time we spent on and off course with friends and can't wait to do it again. Who's joining us for Dopey!?! We promise to have a meet up then so we can get to spend more time with you all!  . Don't forget to sign up for the Will Run For Virtually Live Race! You get a custom made wooden medallion, a custom collapsible cup, a sticker and bib! Hurry because space is limited and will cap at 108! https://runsignup.com/Race/NJ/Anywhere/WillRunForVirtuallyLiveRace2022 . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.  . CHAPTERS 0 - 15:40 Open 15:40 - 30:58  Goal Getters 30:58 - 32:19  Virtually Live 2022 32:19 -  39:25 Springtime Surprise Expo 39:25 -  45:45 Sunrise Yoga  45:45 -  53:43 Expedition Everest 5k 53:43 -  01:08:51 Race for the Taste 10k 01:08:51 -  01:37:52 Tower of Terror 10mi  1:37:52 - Something Good/ The End 

Surprise! Episode 48.5 recaps the Big Woods Half Marathon! It’s just a quick episode without any fluff, but we do end with something good! We hope you enjoy and we’ll see you next week as we recap runDisney’s Springtime Surprise! . Don't forget to sign up for the Will Run For Virtually Live Race! You get a custom made wooden medallion, a custom collapsible cup, a sticker and bib! Hurry because space is limited and will cap at 108! . https://runsignup.com/.../WillRunForVirtuallyLiveRace2022 . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

We had an amazing time at the Shamrock Marathon Weekend! It was full of running, walking, meetups, beer, and friends! We are so excited to recap all the fun we had with you. . Don't forget to sign up for the Will Run For Virtually Live Race! You get a custom made wooden medallion, a custom collapsible cup, a sticker and bib! Hurry because space is limited and will cap at 108! . https://runsignup.com/.../WillRunForVirtuallyLiveRace2022 .  Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community. Come Run Our 2nd Annual Virtually Live Race!  https://runsignup.com/Race/NJ/Anywhere/WillRunForVirtuallyLiveRace2022.  Chapters 00:00 - 00:08:00 Open 00:08:00 - 00:15:10 What We're Running For 00:15:10 - 00:21:10 Goal Getters  00:21:10 - 00:24:45 Virtually Live 00:24:45 - end   Shamrock Marathon Weekend

We're Inside the Runners Studio this week with our friend Matt, or as we know him, Frompa. This has been a long time coming as he's been a loyal friend to us and the show for years! He runs for all the bling, and all the beer! Follow him on IG at @mattfrompa!  . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

Just our usual chaos this week as we catch up on our lives and training. We have a new review and we return with our Goal Getters! Erin gives a recap of her time cheering at the Disney Princess Weekend. We preview the races we have coming up, including the Shamrock Marathon/Half Marathon weekend. If you're going to be down in Virginia Beach, be sure to join us at our meetups and talk about how many tacos one can eat while running a mile. We announce the return of the Will Run For Virtually Live Race which will be on May 21, 2022. At the time of recording we didn't have all the details, but have since revealed the 2022 Medallions and No Slubs Run Club collapsible cup! We hope you'll just us! Please sign up by March 18th to guarantee your medal. Registration will remain open until May 6th, or until the TBD cap has been reached!. Then as always, we end with something good! Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community. Come Run Our 2nd Annual Virtually Live Race! https://runsignup.com/Race/NJ/Anywhere/WillRunForVirtuallyLiveRace2022. Chapters 00:21:30 - 00:28:31 GG 00:28:31 - 00:41:21 Training Update 00:41:21 - 00:54:40 Princess 00:54:40 01:05:55 Shamrock Preview 01:05:55 - 01:16:42 Big Woods and The Taco Mile 01:16:42 - 01:21:28 Virtually Live 2022 01:21:28 - end Something Good

This week we're Inside the Runners Studio with Mallory! We had an awesome time getting to know her! Shee runs for Disney, cake and herself but also wants to make sure you get properly fitted for your running shoes! Head over to IG and find her at MalRunsDisney and ask her to do a virtual fitting! 😉  . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

For this weeks episode we asked our listeners to ASK US ANYTHING! We answer all your questions after we chat about what we're running for, and give a few updates about our training. Thanks to everyone that submitted questions! If you missed the Goal Getters segment, don't worry, it'll be back next episode! Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community. Come Run with Us!!! Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793

We are back with Bob from the Rise & Run Podcast this week Inside the Runners Studio! In his retirement, he's taking the runDisney community and the podcast community by storm! He runs for his health, to remain an active part of his running family, and this year he ran the Dopey Challenge for his friend Rob, who died of pancreatic cancer in 2020. It was an absolute pleasure getting to know him. When you're done head over to Instagram follow him at @bob_is_65anddopey along with @riseandrunpod and be sure to subscribe to them where ever you get your podcasts! . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

Get ready listeners!!! In this weeks episode, we make a few meetup announcements for Shamrock Marathon weekend, and the return on The Second Annual Will Run For Virtually Live Race! We are so excited to bring it back and more details will follow in the next month! We shout out all the Goal Getters before getting into our training updates. Then we have the return on another fan favorite with Run, Hike Yoga! Be on the look out for our polls in our stories this week and let us know if you agree with our assessments! Chapters: 1. What we’re running for 2. 00:18:50 Goal Getters   3. 00:32:30 Training Updates 4. 00:57:46 Run Hike Yoga 5. 01:23:00 The Ending Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community. Come Run with Us!!! Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793

This week we're Inside the Runners Studio with Christy! She's a member of the Sparkle Squad, loves running & Disney. She runs for joy, sunshine, and community! She says that running and the people she's have met along the way have added so much light and sparkle to her life. When you're done listening, go follow her on Instagram at @withallmysole and browse her Etsy shop at www.etsy.com/shop/WithAllMySole We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

We're all back to podcasting, some of us are back to the cult of OTF, some of us have joined the cult of Peloton, we kinda might be back to running? Listen as we catch up on where we are in training, what our race schedule looks like and if any of us actually have a plan. (spoiler alert: Michael does not). We celebrate our Goal Getters, who once again were out in full force! Then we revisit a beloved segment as Diana returns with Diana's Random Trivia with Diana featuring Diana and the Diana Players. (trademark pending). Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community. Come Run with Us!!! Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793

This week we're Inside the Runner Studio with Bill! We’ve had the pleasure of fun running with him on occasion and seen him dressed as Buddy the Elf and a Lucky Leprechaun and are looking forward to doing it again at the Shamrock Half Marathon weekend! He runs for pizza, community and life! Take a listen cause it was a fun one! . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

We are back!!!! It's been a while since we recorded a fresh episode and it felt like we were a bit rusty at first, but then we fell right back into our usual ridiculousness! We catch up a bit with each other before shouting out our many Goal Getters who were out there crushing it and making lots of future goals! Then Michael and Erin recap the Walt Disney World Marathon Weekend! It was an amazing weekend, full of friends, characters, running and lots of Disney Magic! Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community. Come Run with Us!!! Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793

Welcome back to Inside the Runners Studio! It's been a little while, but today we have Tania with us! She runs for Pizza, Community and Shiny Medals!!! Take a listen and then head over to RWB and find your local chapter to support, or Wear Blue: Run to Remember and help give your run a little meaning while supporting some of Tania's favorite organizations!  We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

Happy New Year! We are are ringing in 2022 with part two of Goals episode where we celebrate the Will Run For Podcast Community as we hear about what you all accomplished in 2021 and goals you're setting for 2022. We can't wait to cheer you on this year and see what you all accomplish!  Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community. Come Run with Us!!! Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793

As 2021 comes to a close, we take a look back at the goals we set in Episode 17 "New Year Goal Getters". Did we accomplish our goals? Take a listen and find out as we reflect on what we DID accomplish and remember some of best and worst moments from the year. Then we look to the future and chat about what goals we have for 2022. Because our listeners are all so amazing, we got so much feedback on what you all accomplished and your future goals, we decided to split this episode into a two parter and dedicate an entire episode to all of you, our loyal Goal Getters, so stay tuned for 42b next Monday!  Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community. Come Run with Us!!! Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793

In this special episode, we're previewing the Walt Disney Marathon Weekend! After seeing Wine & Dine Weekend take off, we're excited to review how runDisney has made its come back and also share our previous experiences with Marathon Weekend! Take a listen and let us know if you will be there with Erin & Michael! Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

We are back recapping the Space Coast Half Marathon Weekend! And what a weekend it was! We celebrated Erin's 40th, we went to NASA, we drank beer, we spent so much time with friends! Some of us (only Michael) raced the race, some of us (all the rest of us) fun ran the South Course while eating bacon, petting dogs & drinking beer & shots! It was such an amazing weekend & we CANNOT wait to race with friends again! Speaking of make sure you see the link below to sign up for Shamrock Half Marathon with us!  Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community. Come Run with Us!!! Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793

This week we are Inside the Running Studio with our friend Melanie! She's got an IG handle that we can never pronounce, and was previously heard on our Rock N The Knob review! She runs for the Adventures and the Snacks! Check out the episode and then follow her at IG at baltamourhon. We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

In this very special episode, we chat about that Finish Line Feeling!!! First we tell you about some of our favorite moments we've had at the Finish Line and what that it means to us. Then for the first time, we hear some of our listeners personal stories told by you as we received a number of voice memos that we are excited to share! We also received some comments and emails we read. Thank you so much to everyone that contributed! While we didn't do an official Thanksgiving Episode, we wanted a listener centric episode so we could feature all of you who have made our show what it is! THANK YOU! We are so incredibly grateful for all of you! Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community. Come Run with Us!!! Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793

We're back Inside the Runners Studio this week with Cathy Breslin. A loyal listener since the beginning and a member of the infamous BRFs, she runs for Happiness, her BRF's, popcorn and glasses of Cabernet. We can't wait for you to listen and get to know her! We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

This week we start with our usual randomness and then chat about our upcoming podcast schedule, along with the Will Run For Advent Calendar Challenge that Tom is cooking up! Details to follow, but we're setting up daily challenges starting in December as we count down to the Holidays! We discuss Disney's newest races for the Springtime surprise, shout out all of our Goal Getters, and then Michael gets in to his recap of the Batona Trail Races 55 Miler and all the feelings one has when they're alone in the woods.  Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community. Come Run with Us!!! Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793 Sign up for Space Coast Half Marathon - South Course in Cocoa Beach FL at https://runsignup.com/Race/FL/Cocoa/SpaceCoastMarathonHalfMarathon

This week we're Inside the Runner Studio with our good friend Susana! She's run over 40 marathons and dances her way through them! She runs for taking all the pictures and videos (she's the best at taking her friends and family on her 26.2 mile journey!) and for all the fun with friends! Take a listen and then follow her at @dopeydisneyrunner on IG! We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

The four of us vacationed together! We wasted away in Margaritaville as we watched two dear friends of the show, Mark & Meghan, get married! We spent the long weekend with friends we haven't seen in a long time... all of which were once podcast internet friends! We recap the weekend of fun that included a little Universal, a bit of Disney, a LOT of margaritas, some running in Tutus, and finally ending with love and marriage. We also catch up a bit on our training, celebrate our goal getters and as we always do, end with something good!   Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community. Come Run with Us!!! Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793 Sign up for Space Coast Half Marathon - South Course in Cocoa Beach FL at https://runsignup.com/Race/FL/Cocoa/SpaceCoastMarathonHalfMarathon

Today we are back Inside the Runners Studio with Lia! She runs for fun races, shiny medals, and to show herself what she's capable of. Take a listen and then follow her over at @liamiller13 on IG! We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

After a quick break because of some traveling, we're back with a new episode where we catch up on the last 3 weeks! We chat about what we did while we were away, catch up on 5 star reviews and all our Goal Getters who have been out there killing it! Then we get into a couple of race reviews. Erin went to Chicago to fun run @chicagohalf with the girls and got to pet some dogs along the way! Tom & Diana ran the baltimorerunfest and had... a time and Diana may have quit running... or did she? Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community. Check out Greg's YouTube Video of Rock N' the Knob! https://www.youtube.com/watch?v=E3yQGJOXQJA Come Run with Us!!! Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793 Sign up for Space Coast Half Marathon - South Course in Cocoa Beach FL at https://runsignup.com/Race/FL/Cocoa/SpaceCoastMarathonHalfMarathon Chapters Open 00:00:00 - 00:18:40 What We're Running For 00:18:40 - 00:23:28 Goal Getters 00:23:28 - 00:36:34 Hoka Chicago Half 00:36:34 - 00:51:57 Baltimore Running Festival 00:51:57 - 01:12:28 Something Good

This week we're Inside the Runners Studio with Jennifer R, knowns as @runningthruwonderland  on IG. She runs for her health, meeting and beating new challenges, and all the amazing people she has met along the way. We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

We're back Inside the Runners Studio with Marie who was joined by her husband Tim. They run for thrills, exploration and pizza!! We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

Goal Getter Diana had a big week and accomplished one of her biggest New Years Goals! We are so incredibly proud of her and she recaps her race after we shout out all the rest of our other Goal Getters!!! Then for the first time in our history, we have two guests on an actual episode to help us recap the Rock N' the Knob race weekend! Melanie aka Baltamourhon on IG, along with Greg aka GreginOrl on IG join us as we chat about our pre-race dinner at HornOPlenty in Bedford, PA, and then how all of our races went. While we know there were some spoilers in our social media stories, we promise, hearing us recap it is well worth the listen!  Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community. Check out Greg's YouTube Video of Rock N' the Knob! https://www.youtube.com/watch?v=E3yQGJOXQJA Come Run with Us!!! Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793 Sign up for Space Coast Half Marathon - South Course in Cocoa Beach FL at https://runsignup.com/Race/FL/Cocoa/SpaceCoastMarathonHalfMarathon

We're back Inside the Runners Studio!! We had a really fun chat with our friend Maria, AKA @perfectlyimperfectmaria on IG. She runs to medals, snacks, and friends who make her believe that she can do hard things (and it's true, she most definitely CAN do hard things!) We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

SURPRISE! We are back for a new episode!!! In order to be more timely, we decided to record our race recaps of two Labor Day weekend races. Tom & Diana ran the Charles Street 12 miler by @charmcityrun. The weather was perfect. There was a bathroom break for one... while the other didn't stop, but they also didn't trust that fart. In the end though they both kicked the courses a**! Then Michael & Erin were at the Labor Pains 12 Hour Endurance Race by @pretzelcitysports. It rained. Again. There were hills, there was mud, there was falling and for Erin, there was Fireball & beer to sooth the pain from those falls. We also hear from a few listeners what races they ran and as always we end with something good!  Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community. Come Run with Us!!! Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793 Sign up for Space Coast Half Marathon - South Course in Cocoa Beach FL at https://runsignup.com/Race/FL/Cocoa/SpaceCoastMarathonHalfMarathon

This week, we catch up with each other and chat about Diana & Tom's recent concert going and Erin & Michaels vacation to Disney. Our listeners come out in full force again with even more reviews, officially sealing Tom's fate as he signed up for the Rock N the Knob 10k! Find out what we're running for and hear about all the goals gotten by our Goal Getters! After we talk about Tapering! Do we taper? Why should you taper? Do you taper? And finally, we go off the rails with another one of our "common" something goods and mostly Diana loses her s**t. Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community. Come Run with Us!!! Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793 Sign up for Space Coast Half Marathon - South Course in Cocoa Beach FL at https://runsignup.com/Race/FL/Cocoa/SpaceCoastMarathonHalfMarathon

Today, for the first time we travel internationally! We're Inside the Runners Studio in the Netherlands with Laura! She's been a loyal listeners since the beginning and runs to clear her head, sandwiches, and runDisney races! Take a listen and then follow her on Instagram at @lauraduckson.  We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

Last episode, Tom upped the ante and offered to run the Rock N the Knob 10k if we received 5 more 5 star reviews with comment... this week we hear the results (if you've followed our stories, you'll realize the episode recording is old!) We also get a supersized goal getters segment as so many of you are out there crushing your goals. Then we answer your questions in our Ask Us Anything segment. We really enjoyed this one as it was heavily brought to you by you, our listeners! Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community. Come Run with Us!!! Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793 Sign up for Space Coast Half Marathon - South Course in Cocoa Beach FL at https://runsignup.com/Race/FL/Cocoa/SpaceCoastMarathonHalfMarathon

Today we are back Inside the Runner Studio with Jessica! She loves costumes and runs for her sanity, her love of the running community and finding beautiful courses to run on, both when racing and not! We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

Michael, Erin & Diana chat about the cult of Orangetheory, while Tom silently wonders how he ended up on an OTF podcast. We give some general updates about life & training, we have 3 entries to Rock N the Knob to give away and Tom ups the ante on his 5 star reviews request!   Then we chat about "average runners" in Diana Random Trivia Featuring TOM and the Diana players. Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community. Come Run with Us!!! Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793 Sign up for the Batona Trail Races Towers Beach Run in Rehoboth at https://ultrasignup.com/register.aspx?did=83024 Sign up for Space Coast Half Marathon - South Course in Cocoa Beach FL at https://runsignup.com/Race/FL/Cocoa/SpaceCoastMarathonHalfMarathon

We're Inside the Runner Studio with listener Robert! He's a regular Goal Getter, a BQ'er and an inspiration to us all! He runs for goals, friends and his health and he was so much fun to chat with! . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

This week we learn a new word, recap the Frederick Half Marathon and celebrate our Goal Getters.  We have a ton of training updates and even a few Would You Rathers.   Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community. Come Run with Us!!! Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793 Sign up for the Batona Trail Races Towers Beach Run in Rehoboth at https://ultrasignup.com/register.aspx?did=83024 Sign up for Space Coast Half Marathon - South Course in Cocoa Beach FL at https://runsignup.com/Race/FL/Cocoa/SpaceCoastMarathonHalfMarathon