Will Run For...

This week we catch up on training and a July 4th race. We also confess our deep love for Canada, especially British Columbia. We talk about what we're running for, celebrate our many many Goal Getters and we end with something good. Chapters 0:00 - 10:12 Open 10:12 - 21:15 WWARF 21:15 - 32:42 Goal Getters 32:42 - 1:04:43. Training, Racing and Vacationing 1:04:43 - 1:15:04 The End . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

We're back Inside the Runner Studio with Meg! We get to know Meg extra well as she had a lot of bonus questions as we jumped into the Studio right after Tom had bottomless Mimosas! It was a fun journey! After you finish listening, head over to IG and follow her at @mainstreetmilesmeg! Meghan is also fundraising for the American Cancer Society for Disney Marathon weekend. Donate if you can at https://secure.acsevents.org/site/STR?fr_id=106412&pg=personal&px=58841534 . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

This week with no races to recap, we just catch up on life. We chat about our upcoming schedule, our weekend together for Michael birthday, give some training updates... or lack there of in some cases. We talk about what we're running for, celebrate our many many Goal Getters. Then Tom tries to find out which one of us is the most "real runner" before we end with something good. . Chapters 0:00 - 16:47 Open 16:47 - 35:50 Goal Getters 35:50 - 1:09:50 Training 1:09:50 - 1:22:35 AITRR 1:22:35 — end Something Good . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

In this very special On the Ground episode, we are Live at Michael's 50th birthday party! We asked all of you to Ask Michael Anything so he could share his 50 years of wisdom with all of you! We hope you enjoy learning all you could ever know about Michael! . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Busy week catching up! We do a little house cleaning, catch up on reviews and what we're running for and celebrate our Goal Getters! Then we get into how our training has been going. Erin hired a coach and talks a bit about what that's been like in just its first few days, Michael chats about his time off while trying to figure out if he's got an injury. Tom's getting ready to start marathon training and Diana gives a recap of the Baltimore 10 miler and Erin and Michael give a quick shoutout to the NCRC half marathon they ran last month. Michael introduces us to a new segment and we get to complain a lot through it, before switching gears and ending with something good as we always do! Chapters 0:00 - 10:47 Open 10:47 - 21:19 Goal Getters 21:19 - 1:10:24 Training and Races 1:10:24 - 1:32:55 The Worst 1:32:55 - 1:42:05 Something Good . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

It's been a while, but we are back Inside the Runners Studio and this week we have our friend Tory! It was her birthday when we recorded and by now she might be another year older, but after you finish listening follow her at @joggingtoryoise and wish her a very belated happy birthday! . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

In this spill over episode, we write our own Hallmark movie before we get to celebrating our Goal Getters. Then we chat about the 2023 Will Run For Virtually Live Race. We cannot thank this community enough for coming out for the 3rd year and being a part of this race Tom thought up all those years ago! We love you all and can't wait for another year celebrating with you all! Chapters 0:00 - 7:00 Opening 7:00 - 33:00 Goal Getters 33:00 - 52:44 Virtually Live Recap . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

We've got a fully packed episode this week as we had FOUR races to recap! Tom & Diana give their full review of Broad Street Run in Philly, Diana ran the Fiesta 5k on Cinco De Mayo. Tom reviews his time walking almost 35 miles around the perimeter of Manhattan for 12 hours during the Great Saunter and Erin ran her first real Half Marathon in over a year! We also chat about what we have coming up, tell you what we're running for and talk about our Something Goods! We save our Goal Getters for next week, when we celebrate the community with them and our review of the Will Run For Virtually Live Race! . Chapters 0:00 - 14:53 Open 14:53 - 29:16. Training 29:16 - 59:19 Broad St 59:19 - 1:04:42 Fiesta 5k 1:04:42 - 1:24:40 The Great Saunter 1:24:40 - 1:40:02 York Half 1:40:02 - 1:50:34 Something Good . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Another special On the Ground as Tom, Diana ran with Greg from Rise & Run and other friends at Philadelphia IBX Broad Street Run! Michael and Erin came in to meet everyone at the expo and cheered! We take you to our meetup, the start line and through cheering the last finisher! . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

This week we have a couple big race recaps! Diana and Erin ran WDW Springtime Surprise and we recap all the fun we had with friends! As usually we have a lot of hot takes! Then Michael ran the New Jersey Devil 100 miler by Beast Coast Productions! He recaps his race and Erin talks a bit about volunteering. It was quite the adventure and update post recording.... the TOE was infected! . We also had two 5 star reviews and lots of Goal Getters to celebrate. We chatted about the virtually live race and talked about what we're running for and as always, we end with something good! A huge thanks to all our listeners who signed up for the Virtually Live 2023! We can't wait to get out there with all of you in just a couple of weeks! Chapters 0:00 - 14:04 Open 14:04 - 18:25 WWARF 18:25 - 27:15 Goal Getters 27:15 - 1:09:17 Springtime Surprise 1:09:17 - 1:43:50 Jersey Devil 100 1:43:50 - 1:52:17 Something Good Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

We're on the ground again as Diana & Erin run the Walt Disney World Springtime Surprise Challenge! We take you from the expo to the finish lines and hear from listeners & friends about their experiences throughout the weekend! . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

We are back and have a little announcement about our recording schedule. Don't forget to sign up for Virtually Live 2023 , we only have a few spots left! Goal Getters is back this episode! We dive into our current training and how it's going. We have two quick race recaps: Erin and the Philly Hot Chocolate Run and Tom and Diana with Sole of the City. Finally we finish up with something good and a debate about certificates. Chapters 0:00 - 11:18 Open 11:18 - 18:55 WWARF 18:55 - 29:00 Goal Getters 29:00 - 47:28 Training 47:28 - 55:19 Hot Chocolate 15k 55:19 - 1:08:53 Sole of the City 1:08:53 - The End Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Erin ran a 5k! Michael ran the Big Woods Half Marathon for the 3rd time! Tom & Diana are trying to get back into the swing of training. We chat about all these things along with our usual crazy banter as the pets of Will Run for went a little crazy this episode. We also chat about the Virtually Live Race and Tom lets you know what he'll do to get to 100 registrants. This episode brings the return of the Letterboxd Game where Michael reads us the most ridiculous half star reviews and somehow we figure out the movie. . Once your done listening, head to RunSignUp and register for our Virtually Live Race if you haven't already! https://runsignup.com/Race?raceId=126994 . Chapters 0:00 - 3:52 Open 3:52 - 11:20 Virtually Live 11:20 - 16:04 Reviews 16:04 - 21:03 WWARF 21:03 - 35:02 Training 35:02 - 49:09 Adren 5k 49:09 - 1:05:31 Big Woods Half 1:05:31 - 1:17:43 Letterboxd 1:17:43 - 1:29:41 Something OK . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

We're back Inside the Runners Studio and this week we have Lisa with us! She runs for tacos, margaritas and to help end type 1 diabetes. To do the later, she's riding a 100 miles raising money for the Juvenile Diabetes Research Foundation. Donate to her efforts at https://www2.jdrf.org/site/TR?fr_id=9118&pg=personal&px=13592953 and then follow her on IG and follow her at @lisaknitsandtrains . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

The Will Run For Virtually Live Race 2023 is open for registration! We discuss how the first week of sign ups went along with bouncing around some new ideas for what Tom will do when we reach 100 registrants. Maybe we'll leave that up to our listeners this year! We discuss what we're running for and cheer on our goal getters, give a few updates about our training and then Tom & Diana recap the Annapolis Running Festival and the Kelly Shamrock 5k! Then we're back with our newest edition of Diana's Random Trivia with Diana featuring Diana and the Diana Players. . Sign up for the Virtually Live Race! https://runsignup.com/Race?raceId=126994 . Chapters 0:00:00 - 0:01:56 Open 0:01:56 - 0:12:45 Virtually Live 0:12:45 - 0:17:41 WAWRF 0:17:41 - 0:29:06 Goal Getters 0:29:06 - 0:37:07 Training 0:37:07 - 0:48:55 Annapolis Running Festival 0:48:55 - 0:54:16 Shamrock 5k 0:54:16 - 1:02:26 Diana’s Trivia 1:02:26 - 1:12:09 Something Good . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

This week we're back in the studio and we have with us Emily! This was a seriously fun one as we could not stop laughing! She runs for sanity, beer and chocolate! Once your done laughing with us, head to IG and follow her at @ecofit13 . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

The 2023 Will Run For Virtually Live Race Registration is LIVE! We explain for the newer listeners what the virtually live race is and talk about this years race and the swag you'll receive this year! Sign up at https://runsignup.com/Race?raceId=126994 .  We get to our usual business of telling you what we are running for and celebrating out goal getters and then as fall race signups are in full swing, we discuss making the decision run your first marathon and our experiences with marathon training! We also have the return of a segment we call Run, Hike, Yoga.... but this edition has a twist!  . Chapters Open                          0:00 - 5:44 Virtually Live             5:44 - 12:29 Peloton.                     12:29 - 22:38 WAWRF.                    22:38 - 26:52 Goal Getters             26:52 - 34:27 Training.                     34:27 - 38:47 SYWTRAM.               38:47 - 1:10:27 Run Hike Yoga.           1:10:27 - 1:33:58 SG                                1:33:58 - . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Erin takes us along on her Princess Weekend cheering journey.  We hear from a bunch of friends who completed the runs and what they thought about the weekend as a whole. Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Just another chaotic week at Will Run For. A mish mash of items as we catch up on reviews, tell you what we're running for, celebrate our Goal Getters and talk about how the Will Rise & Peloton Fo Challenge is going with our mortal enemies over at Rise & Run Podcast. Then we have our big announcement as the Will Run For Virtually Live Race returns for its 3rd year on May 13, 2023!! We touch on runDisney's Disneyland Half Marathon weekend registration and give some quick updates on how our training is going (or not going for some).  . Chapters Open 0 - 3:13 Reviews  3:13 - 5:30 WAWRF.  5:30 - 15:56 Goal Getters 15:56 - 21:57 WillRiseAndPelotonFo  21:57 - 30:10 Virtually Live 2023 30:10 - 42:16 Disneyland Half  42:16 - 47:57 Training 47:57 - 1:04:37 Something Good  1:04:37 - . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

We are back Inside the Runners Studio this week with a very special edition featuring a member of rollDisney, Shauny! This was a great conversation as we talk about what it's like to roll instead of run and we hear about some of the hardest parts of being part of the rolling community. From not being able to do sports to running in Disney to now being a Disney Roller, she does it to show people what is possible if you find the way it works for you. Follow her on IG at @shaunyhealthylifestyle  . Donate to Shauny's charity as she raises money for her 350 km bike ride https://www.kanjerketting.nl/acties/shauny-ketting-van-ballonnen?fbclid=PAAaZXi7NEsIRZwe9h8-Z3StLZGCjgxRrxKejMQluN0KucdCFL-A_ovHDkbtc . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

A month into 2023 and we're finally chatting about our goals for the year, one of which is kicking Rise & Run's butt in the February Peloton Challenge! Before we get there, we read some reviews that were long overdue for reading and tell you want we're running for. Then we discuss what races we're signed up for, some races we are thinking about adding to our calendars and what other things we might have in mind for the year. We hear from all our Goal Getters and learn about all your goals for 2023 and as always we end with something good.  . Chapters Open/Peloton Challenge 0 - 7:42 Reviews  7:42 - 9:25 Indiana Bones/WWRF 9:25 - 20:08 Our GG 20:08 - 54:49 Your GG  54:49 - 1:31:14 Something Good. 1:31:14 - 1:39:11 . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Welcome back to the studio! Its been a while, but this week we have Alicia Inside the Runners Studio with us! She runs for pizza & donuts, mental health, and community. Once you're done getting to know her, head over to IG and follow her at a_greenlife4588 and remember to book your next vacation with her!  .  We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

One more trip back to the Walt Disney Marathon Weekend as we hear from all our listeners about their experiences, the good & the bad, along with some hot takes you all had about the weekend. We appreciate all of your feedback so much. We know that this podcast would not be what it is without you! Next episode we'll be back to our regularly scheduled program and we'll be talking about what life looks like post Dopey and what our goals for 2023 will be. We'd love to hear about yours! DM or email us at [email protected] . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Where do we even begin to recap the Walt Disney World Marathon Weekend?? Michael, Diana, and Tom successfully completed the Dopey Challenge while Tom joined the ranks as a MARATHONER!!!! Erin played it safe as planned and made her way to the finish line of three of the races. We had such an amazing time and we are here to tell you all about our experiences! Meetups, Expo reviews, our hot takes and race recaps are abound in this episode! It's hard to imagine we couldn't fit all your feedback into it! Next week we'll be back week with all your feedback, best moments, worst moments & reviews of WDW Marathon weekend before getting back to our regularly scheduled program. Chapters Open 0 - 17:50 Expo Day 17:50 - 37:02 Michaels Rant 37:02 - 39:19 5k day 39:19 - 47:57 10k Day 47:57 - 1:15:25 Half Day 1:15:25 - 1:32:28 Full Day 1:32:28 - Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Hello from the WDW Marathon weekend 2023!! We are still all down in Disney, but while we were here we recorded some various sound bites to share with you and take you on our journey through the weekend! Take a listen as we all experience a little piece of @tstover2012's first marathon as he, Michael & Diana all took on the Dopey Challenge. We'll be back next week with a full recap from your hosts, followed by a listener generated episode with all of your favorite moment and hot takes on the weekend! . Chapters Intro Expo Day 5k Day 10 Day Our Meet Up Half Marathon Day Full Marathon Day . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Happy New Year Will Run For Family! 2022 was filled with so many goals accomplished and we wanted to hear from you about your favorite moments! So in this listen generated episode, we hear right from you what some of your favorite moments of the year were along with a few of your favorite holiday traditions! Thank you so much for listening to us for another year! This community is the most amazing one out there and we appreciate you all so much. We hope 2023 is filled with so many more goals accomplished and we will be right here to cheer you on!! . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

This week we give our final Dopey training updates and go through the dos and don'ts of WDW Marathon weekend.   Chapters Open 0 - 6:50 WDW training talk 6:50 - 30:26 WDW Preview 30:26 - 1:30:59 Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

We're back Inside the Runners Studio and this week we have Brittany with us! She runs for a better version of herself, her family, and the amazing friendships she's made (and maybe all the southern food and drinks!) Get to know her and then head to IG and follow her at @bleighgo.  . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

This week we are Inside the Runners Studio with long time listener & friend of the pod Jack! Somewhat local legend to Erin & Michael for having run so many of our local New Jersey towns using City Strides and just a fast friend we've been following and admiring for years, we were excited to have him join us so that we could get to know him better!  . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

We intended for a mini episode to recap the Philadelphia Marathon Weekend, but as usual things got chaotic, we rambled on and added what we're running for & something good and suddenly... here we are with a full length episode. No one is surprised right? Michael & Erin remembered to recount a few stories from their time early in the month volunteering at the Batona Trail Races. Then Diana, Tom & friends ran the Patriot Challenge, Michael & Erin met them for dinner & some Christmas Cheer in Philly on Saturday evening and then Sunday we all cheered the Philadelphia Marathon in some of the most brutal cold & windy conditions! It was a great weekend and we loved seeing friends and listeners and getting to meet a few new people along the way!  . Chapters Open 00:00 - 13:48 Batona Tails 13:48-23:17 Philly Marathon Weekend Recap 23:27 - 1:17:57 . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

In a much more lighthearted episode from our last one, we are back to our usual chaos. We do some more housecleaning, read a couple 5 star reviews, and tell you what we're running for. Then we catch up with our Goal Getters before Erin gives an update on her return to run and everyone else gives an update on how all our training is going and then as always we end with something good..... before Tom leaves you with his random words of wisdom.  . Chapters Open 00:00 - 13:14 Reviews 13:14 - 16:56 WWARF 16:56 - 24:39 Goal Getters 24:39 - 34:55 Training Misc 34:55 - 1:16:57 Something Good 1:16:57 - . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

This week we are Inside the Runners Studio with Marcia who took time out of a race weekend to come chat with us! It was quite the kerfuffle! Need to know what a that is? Keep listening & find out as everyone tries to find the definition and then stay for one of the funnier curse word stories we've had! Follow Marcia at @marciagehring!  . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

Buckle up Friends, this one is a doozy. This week we get into our feelings and discuss the emotions of running. But before we do, we take care of some house cleaning items and discuss Philly Marathon weekend, our new facebook group, remind you of our Disney Marathon Weekend meetup, and announce the winner of the Will Run For Fall Scavenger Hunt. Then we tell you what we're running for, Michael gives a quick recap of the Patapsco 50k, and Diana and Tom chat about the BARCStoberfest in Baltimore. Erin gives an injury update, which leads into our conversation about the emotions we feel through running. Whether its injury that's sidelined up, a goal we've missed, a DNS or a DNF, or just struggling with life, running can effect us in so many ways. It was a topic many have asked for and so when we went out for feedback, its no surprise you answered the call. There was a lot, some is raw, and one even includes their journey with the death of their son. Please be warned it may be a tough one, but it all well worth listening to. We appreciate how honest, how open and how vulnerable you were. Its what makes this community so special. . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Another week in the Runners Studio and this week are talking to Meridith! She's been with us since the beginning and it's about time we got her on to get to know her better! She's leading the charge of the Host Tom fan club and she's a girl after Erin's heart because she runs for dog sightings! She also runs for friendship and self satisfaction. Find her on all social media platforms at @scootadoot!  . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

This week we start the episode with some announcements, including our new Facebook page and our Disney Marathon Meet-Up date & location! We catch up on what we're running and pelotoning for in Erin's case and celebrate our Goal Getters, while once again struggling with IG handles. We chat about our training and Diana & Tom talk about the Army 10 miler they ran and we wrap up with something good!  Join our Facebook Group!  https://www.facebook.com/groups/687252825194347 . Chapters Open 0 - 17:20 Reviews 17:20 - 20:37 What We're Running For 20:37 - 28:05 Goal Getters 28:05 - 42:10 Training Updates 42:10 - 1:01:11 Army 10 Miler  1:01:11 - 1:09:07 Something Good 1:09:07 - . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

This week we are back Inside the Runners Studio with Allison! It was so much fun getting to know her and things quickly went a little crazy as Diana & her bonded over fangirling at the New Kids on the Block concerts which as you can predict took a ridiculous turn. She runs for Finish Lines and showing other YES YOU CAN! Once you're done listening head over to IG and follow her at @girlwithoutattoo.  . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

Michael & Erin were supposed to run the City Invisible 12hr Race, but unfortunately the remnants of hurricane Ian had other plans. The race was canceled and with nothing else on the agenda, they improvised and decided to get married instead! Just Kidding! Well, about improvising, not about getting married! We really did that! The best part is our very own Tom got ordained so that he could perform the ceremony! We recap the details after we give an update on what we're running for and celebrate our Goal Getters and of course we end with something good!  . Chapters Opening  Goal Getters  16:21 Wedding Recap. 27:35 Something Good. 56:53 . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

This week we have one Raf... no longer from PA, or NY... Inside the Runners Studio. He runs to find peace and reflection time amidst a busy life & career and for his health so that he can spend quality years with his loving wife. We'd tell you where to follow him, but by the time you listen, his IG handle will probably reflect a new place he's living and exploring! But as of today, find him at @sdraf__c. . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

This week we are Inside the Runners Studio with another one of our favorite New Hampshire BRFs, Jen! She trolls Tom a little more about those cold dark runs and we love her for it! As we always do, we had so much fun getting to know her!  . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

Surprise! We're back early! We had two big weekends and didn't want to make you wait to hear about them! We were at Bird in Hand Half Marathon last weekend in beautiful Lancaster County, PA where we ran with friends and met up with the Rise & Run crew! Then this past weekend we returned to the Knob! It was another great weekend meeting listeners and hanging out with friends and climbing mountains. The word of this weekend was "mean"... as in Ben from Allegheny Trailrunners is just MEAN. Find out how the races went for Michael and Tom along with all our friends! Who is joining us for the next one???? .  EP 60 Chapters  Open/ What We Are Running For 00:00 - 21:53  Resetting Goals 21:53 - 31:45  Bird in Hand Half 31:45 - 56:04  Rock N The Knob 56:04 - 1:59:15  Something Good 1:59:15 .  Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

After a month off from recording we are back with a lot to talk about! Erin's in a boot and has joined the cult of Peloton, Michael ran Labor Pains, Tom & Diana are killing with back to back weekends of racing with some more to go, and we still have no idea how to say or pronounce anyone's Instagram handles.... really, it's Erin, Erin doesn't know how to say IG handles. We recap the Annapolis Ten Mile Run, the Charles Street Twelve and Labor Pains all of which were made so much better seeing friends! We are excited to be back with our usual amount of ridiculousness as we read our 5 star, reviews, tell you what we're running for, celebrate our Goal Getters, tell you something good! . Chapters Opening What We Are Running For 15:25 Goal Getters 31:26 Training Update 41:40 #willriseandpelotonfo 51:45 Annapolis 10 Miler 53:10 Charles Street 12 1:05:00 Labor Pains 12hr 1:17:00 Something Good 1:34:40 . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Another week Inside the Runners Studio and this week we're talking to Tim! It felt like deja vu and like we'd done it before..... Whether or not we dreamt the first time, or the audio was just wrecked... we had a great time getting reliving all of the moments in his running life that has caused him trauma. Once you've listened to the episode head over to IG and follow him at @timothydilauro! . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

We head back in time to before summer when we tried to guess what we'd be running for whenever this episode would dropped. Then we chat about some of our favorite destination races we've done and then hear from all of you about the best places you've run along with all your Bucket List Races! Take a listen, but be warned, you'll need to win the lottery to pay for all the races you'll be adding to you lists! Let us know if there were any races we missed!  . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Another week in the Studio and this week we are with Melissa! She is a Snarky Snacker, or so her IG handles tells us. We had such a great time getting to know her and laughing with her! She runs for Carbs, Friends, and to keep up with her 3 year old! She's also running dopey this year for the American Cancer Society! Follow her on IG at @snarkysnacker and donate to her fundraiser at https://secure.acsevents.org/site/STR?fr_id=103453&pg=personal&px=51623974 . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

This week we are recapping the Loopy Looper by Endless Endurance! Erin and Michael ran/walked for 12 hours in the middle of an August heatwave and as you can imagine it all went exactly as planned.......... if planned means something always goes awry! It was still a great time where we got to cheer on a lot of friends of the podcast! Then we all commiserate about how running does sometimes suck. And while it is hard and stupid, we still do it, and we give you our reasons before hearing a lot of feedback from the community about why YOU all keep moving forward! . As usual, we also chat about some training, tell you why we're running and tell you something good! And in this episode we shout out a lot of podcasts. Make sure you go check them out by clicking on the links below!  . Chapters Opening Will Rise and Peloton Fo What we Are Running For  Loopy Looper Recap Running Sucks  Something Good  . Rise and Run https://podcasts.apple.com/us/podcast/rise-and-run/id1591659112 On the Runs https://podcasts.apple.com/us/podcast/on-the-runs/id1615137282 Running Times with Gagz https://podcasts.apple.com/us/podcast/running-times/id1521906608 Running on Tap https://podcasts.apple.com/us/podcast/running-on-tap/id1501546730 Amateur Detective Club https://podcasts.apple.com/us/podcast/amateur-detective-club/id1316768707

We are back Inside the Runners Studio and this week we are talking to Michael aka RunDisNerd or as Erin keeps calling him DisRunNerd... She promises by the end of this episode to get it right!  He runs for love of the run, and for the off chance that someone finds his little nook in cyberspace and something he's done inspires them to do better and to not take life too seriously, because nobody gets out alive! When you are done listening head over to IG and follow him at @rundisnerd because we promise you will be inspired! . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

As heat waves ramp up all across the country and we're all sweltering and trying to run through the heat, we decided it's time to FINALLY talk about running in the heat! We chat a little about how our training is going and how we are getting through training through the summer months with advice from Runner World on how to handle it. In addition we have our usual nonsense where things go off the rails, Tom reigns us in so that we can tell you what we're running for, celebrate our Goal Getters and end with Something Good! We hope you enjoy & be on the look at next week, as we ask you, when training gets hard, and leaves us all saying, "running is stupid!", what keeps you going? . .Chapters 056 Open Goal Getters Running in the Heat Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

This week we are Inside the Runners Studio with Dawn! She's a member of the Run Eat Drink Runcation Nation and we had so much fun getting to know her. She runs to share experiences with her daughter and the running community, and to prove age isn’t a limit to what she can do! When you're done listening, go follow her on IG at @dawnbjoyful so you can continue getting to know her! . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]

Tom and Diana ran the Independence Day 4 miler, Michael and Erin are still streaking and we have the return of Goal Getters! As we all get into the swing of training, we talk about been up to the last couple week and how training is going. We tell you what we're running for, tell you something good, and as always, things go on lots of random tangents. Enjoy and then tell us how you're training has been going?  .Chapters 055 Open What We are Running For Goal Getter Training Updates Something Good Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at [email protected] Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

We are back Inside the Runner studio and much to Tom's chagrin, we have his nemesis Greg from Rise & Run Podcast in the studio with us! Most of us had so much fun getting to know him. He runs for Ohana, both the restaurant and the family. Once you're done listening, head back over to IG and follow Rise & Run Podcast and then subscribe to them anywhere you find your podcasts!  .  We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at [email protected]