Wild and Well | Motherhood, Postpartum Wellness and Children’s Health

Raising healthy, resilient children has never felt more complex. From screens and ultra-processed food to rising anxiety and dependence, many parents feel like they are working against the modern world. In this episode, I sit down with psychotherapist Nicole Runyon to unpack what is really driving these challenges. We explore child development, the impact of technology and nutrition, how to foster independence, and what it means to support your child without overprotecting or over-accommodating.   Nicole and I talk about: Why too much screen time disrupts development and emotional regulation• Why children need discomfort, boredom, and challenge to build resilience• How to hold boundaries while staying deeply connected to your child• Practical ways to foster independence at every stage of childhood• Why your child’s behaviour is often a reflection of your own unresolved patterns• Simple ways to strengthen connection, trust, and attachment in your family• How to teach kids to take responsibility instead of blaming others• Why parents need to step into leadership rather than trying to be their child’s friend Nicole Runyon, LMSW, is a psychotherapist, parent coach, keynote speaker, and author of the bestselling book Free To Fly: The Secret To Fostering Independence In The Next Generation. Nicole is renowned for her expertise in child and adolescent mental health, backed by an extensive 22-year career in the field. Most importantly, she is the mother of two children. Episode Links:  Follow Nicole on Instagram Connect with Nicole on LinkedIn Visit Nicole’s website Get a copy of Free to Fly Come say hi to me on Instagram Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.  Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Resources I Am Loving    The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL    MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c Fertility & Beyond – Natural solutions for your fertility struggles I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.  

Gut health is at the centre of nearly every aspect of wellness, from energy levels to hormones to immune function. When it’s off, the effects can show up everywhere in the body, often in ways people don’t expect. In this episode, I sit down with Functional Health Practitioner Kristen Blake to unpack how gut health connects to nutrient deficiencies, hormone imbalances, and autoimmune conditions. We walk through practical ways to identify root causes, common mistakes people make, and what it actually takes to support long-term healing. Kristen and I talk about: Why gut health is foundational for nutrient absorption and overall health• The difference between what you eat and what your body actually absorbs• What leaky gut is and how it impacts the immune system• Common causes of gut dysfunction, including infections and food sensitivities• Practical starting points to support gut healing at home• Why so many women struggle with nutrient deficiencies• The most common deficiencies seen in practice• How hormone imbalances are often misunderstood and mistreated• When to consider comprehensive hormone testing• How triggers like infections, toxins, and stress contribute to autoimmunity• What mast cell activation is and how it shows up in the body Kristen Blake is a functional health practitioner and founder of Kristen Blake Wellness, where she helps women and their families improve gut health, balance hormones, and restore energy through a personalized, root-cause approach. She holds a Master of Science in Clinical Nutrition and Human Performance, is a certified Integrative Nutrition Health Coach, and has advanced training in gut and hormone health. After seeing many women dismissed or told their symptoms were “normal,” Kristen focuses on identifying underlying causes using functional lab testing, nutrition, and evidence-based strategies. Her work centres on helping clients better understand their health and make sustainable changes to support long-term wellbeing. Episode Links Follow Kristen Blake on Instagram Visit Kristen Blake Wellness website Book a discovery call with Kristen Come say hi to me on Instagram Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.   Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.   Resources I Am Loving   Green Goo – Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL   MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c Fertility & Beyond – Natural solutions for your fertility struggles I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

Screen time is everywhere, and for many families, it feels impossible to manage. But the issue isn’t just how much time kids spend on screens, it’s what that time is replacing, and how it’s shaping their development. In this episode, I’m joined by screen time consultant and educator Emily Cherkin to unpack how screens impact children’s brains, behaviour, and relationships. We talk about what actually works for families, how to set realistic boundaries, and why connection (not control) is the foundation of healthy tech use. Emily and I talk about: What “tech intentionality” means and how to apply it in everyday parenting• Why “later is better” and “less is more” are key principles for screen use• How screen time displaces critical developmental experiences like play and connection• Why boredom, discomfort, and frustration are essential for building resilience• The three questions to ask before giving your child a screen• Why strong relationships matter more than strict screen limits• Practical ways to delay smartphones and social media access• How to navigate peer pressure and FOMO around devices• A simple strategy for sharing a phone to build trust and accountability• What to do if your child is already reliant on screens• Why many parents regret introducing screens early, but not delaying them• Key questions to ask schools about tech use in the classroom Emily Cherkin is a former teacher, screen time consultant, and parent educator who helps families and schools navigate technology in a more intentional, developmentally appropriate way. Known as “The Screentime Consultant,” she is an author, speaker, and advocate focused on reducing the harms of excessive screen use and rethinking how technology is used in education. Emily is the author of The Screentime Solution and has been featured in major outlets including The New York Times, NPR, and Good Morning America. Episode Links: Follow Emily on Instagram Read her book The Screentime Solution Download the Unplug EdTech Toolkit Come say hi to me on Instagram Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.  Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.  Resources I Am Loving  Squat Seat – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount. Ananda Elixirs – Delicious functional mushroom wellness elixirs. Get 20% off The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.  Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

Motherhood was never meant to be a done alone. That leads to exhaustion, overwhelm, resentment and being snappy. At least that was my experience.  In this episode, I am joined by the founder of the Brain Health Movement Lucia Silver. Lucia is interviewing me!  We explore what’s really happening beneath maternal burnout, from nutrient depletion and nervous system dysregulation to cultural conditioning and the invisible weight of the supermom myth. I also share my personal journey as a burnt-out new mother, and the paradigm shift that reshaped my life and work.  Lucia and I chat about:  Why burnout has become normalized in modern motherhood The powerful feedback loop between maternal overwhelm and child dysregulation How small micro-shifts can restore resilience Why self-care is not a luxury, but a biological necessity How to begin reclaiming your energy without adding more to your to-do list   Lucia Silver is the founder of The Brain Health Movement and the mother behind “The Mighty Quinn.” An Oxford scholar and award-winning entrepreneur, Lucia is now leading a parent-powered mission to re-educate families on the true root causes of childhood struggles. She’s the creator of The Whole Child, Multi-Disciplinary Roadmap to Healing – a course that brings all the answers you need, in one place, in the right order. Lucia has helped hundreds of families navigate ADHD, autism, anxiety, PANS/PANDAS, tics, gut and chronic health issues and more.  Episode Links: Listen to my chat with Lucia in Episode 65 about root cause parenting  Say hi to Lucia on Instagram Listen to My Might Quinn podcast Check out The Whole Child, Multi-Disciplinary Roadmap to Healing Course and use code WILDANDWELL for a substantial discount  Come say hi to me on Instagram   Helpful Articles: Read my articles on wellness, motherhood, picky eating, and thriving as a mom.  Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program. Resources I Am Loving  The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL BON CHARGE – Red light devices. Get 15% off with the code: WILDANDWELL MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c   I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

In this episode of Wild & Well, I sit down with Sarah Michelle Bose – nurse practitioner, entrepreneur, heart mom, and mental health advocate – to talk about her extraordinary journey navigating the entrepreneurship, becoming a heart mom, mental health challenges, and advocacy work. From experiencing panic attacks as a nursing student to building a million-dollar Nurse Practitioner test prep business during COVID, Sarah shares the highs, the lows, and the lessons learned along the way. We also dive into her personal story as a mother to Meadow, a child born with a severe congenital heart defect, and how that journey led her to advocacy work, including legislative efforts, community initiatives, and children’s book creation. Sarah and I chat about: Sarah’s path from nursing student to nurse practitioner to successful entrepreneur. How she built a business centered on exam day anxiety and community support that grew from $0 to $1M in under a year. Insights into starting a business: why just starting is more important than perfecting your plan. The emotional and logistical realities of parenting a child with tetralogy of Fallot, including navigating multiple heart surgeries and complex medical care. Coping strategies for parents facing medical uncertainty, including recognizing your role as the expert on your child and learning to sit with grief and discomfort. Sarah’s journey with an OCD diagnosis, and the tools and mindsets she used to manage uncertainty and practice self-compassion. How she became a leading advocate for congenital heart disease, including Hill Days, Heart Walks, and creating children’s books to raise awareness. Her vision for the future of heart defect care: less invasive surgeries, increased research, and stronger advocacy networks. Sarah Michelle Boes is a nurse practitioner–turned entrepreneur, heart mom, and mental health advocate. She built and sold a multimillion-dollar NP board review business and now channels her expertise and lived experience to support families navigating congenital heart disease. Through advocacy, public speaking, and education, Sarah empowers others to face life’s challenges with courage and compassion. Episode Links: Say hi to Sarah on Instagram Read Sarah’s book Meadow & Her Four-Leaf Clover Heart Find out more about Sarah and her advocacy work on her website Come say hi to me on Instagram   Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.  Resources I Am Loving Green Goo – Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL  Mindfully Tate – The cutest mindful stuffie. Use code WILD+WELL15 for 15% off MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c Fertility & Beyond – Natural solutions for your fertility struggles I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.  

Picky eating can be frustrating (and exhausting) for parents, but there's often so much more beneath the surface than simply a child being "fussy."  In this episode, I explore some of the psychological factors that can contribute to and maintain selective eating in children.  I chat about:  Why it’s not just psychological – how behavioral, physiological, and environmental factors also play a role How a child’s sense of calm and safety at mealtimes can directly affect their willingness to eat The impact of a parent’s stress and nervous system on a child’s appetite and digestion Why it’s so important to prioritize your connection with your child over the food on their plate The importance of understanding your role as the provider of food and knowing what your child’s role is too  Why pressure, rewards, and labels (like “picky eater”) can actually make things harder How your own eating behaviors and attitudes around food shape your child’s approach to eating If you’ve ever wondered why your child is so selective or how to shift the dynamic at mealtimes without pressure or power struggles, this episode is for you. Come say hi to me on Instagram Helpful Articles: Read my articles on wellness, motherhood, picky eating, and thriving as a mom. Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Resources I Am Loving Squat Seat – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount. Green Goo – Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE Ananda Elixirs – Delicious functional mushroom wellness elixirs. Get 20% off Kultured Wellness – Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL    I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.  

What if we treated mental health the same way we treat physical fitness? In this episode, we explore the concept of mental fitness and why proactively building emotional strength, regulation, and resilience is one of the most important gifts we can give our children. My guest, Natalie von Teichman, children’s mental fitness coach and founder of Mindfully, shares how mental fitness helps children develop the skills they need before stress, anxiety, and emotional overwhelm show up. Together, we discuss why simply telling kids to “calm down” doesn’t work, how breathing and co-regulation support nervous system regulation, and why allowing children to experience manageable discomfort actually builds resilience. Natalie and I chat about: What mental fitness is and how it differs from mental health Why kids need to practice emotional regulation before big feelings arise How breathing supports the nervous system and emotional regulation The power of role modelling (and why perfection isn’t required) Why naming emotions is only the first step and what comes next  How imagination, play, and storytelling strengthen emotional resilience Ways to support children’s mental fitness in a digital world Natalie von Teichman is a children’s mental fitness coach, mindfulness educator, mom of four, and the founder of Miindfully, the brand behind the world’s first meditation stuffie for kids (a multisensory, screen-free tool designed to support emotional regulation, sleep, and resilience through play). With a background in health science, mindfulness education, and pediatric mental wellness, Natalie’s work focuses on helping children build mental agility, emotional regulation, and self-compassion using evidence-informed, developmentally appropriate strategies. Her approach integrates breath regulation, cognitive processes, role-play, and neuroscience-based mindfulness practices. Episode Links: Say hi to Natalie on Instagram Learn more about Miindfully or get your own meditate at Miindfully. Use code WILD+WELL15 for 15% off  Come say hi to me on Instagram Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.  Resources I Am Loving Squat Seat – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount. Green Goo – Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE Ananda Elixirs – Delicious functional mushroom wellness elixirs. Get 20% off Miindfully Tate – The cutest mindful stuffie. Use code WILD+WELL15 for 15% off   I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

In this episode, I am joined by clinical psychologist, yoga instructor, and meditation teacher Dr Kaitlin Harkess to explore how somatic practices, nervous system regulation, and body awareness can support mental health, especially anxiety and overwhelm. Dr Kaitlin and I chat about:  How yoga and somatic practices support the nervous system The role of interoception (listening to internal body signals) Practical tools for managing anxiety and overwhelm Supporting kids in emotional awareness and regulation The importance of values-based living over external expectations Self-compassion, parenting, and realistic approaches to self-care Simple nervous system tools like the dive reflex, movement, and breathwork Dr Kaitlin Harkess, host of the Wisdom for Wellbeing podcast and founder of the holistically oriented therapy practice of the same name, is an award-winning Clinical Psychologist and Senior Yoga Instructor who helps burnt-out individuals develop the psychological skills they need to change their lives for the better.  Kaitlin’s research on the psychoneuroimmunological impact of a yoga practice for chronic stress has been featured in Time, while her expertise on the therapeutic use of mindfulness and meditation has seen her featured in The Holistic Approach television series. As a result of her scientific research and clinical practice, Kaitlin understands how to maximize the healing and performance enhancing benefits of integrating mindful wisdom practices with modern psychological interventions. Episode Links: Say hi to Dr Kaitlin on Instagram Read her book The Somatic Workbook  Find out more about Dr Kaitlin on her website Come say hi to me on Instagram Helpful Articles: Read my articles on wellness, motherhood, picky eating, and thriving as a mom. Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.  Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.    Resources I Am Loving Squat Seat – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount. Green Goo – Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE  MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.  

Unburdening Motherhood: How Mothers Can Heal Trauma and Become Self-LedWhy Motherhood Triggers Us - and How to Heal Using Parts Work From Perfectionism to Self-Compassion: Healing Motherhood with Dr Angele Close Healing Trauma and Reparenting Yourself Through Motherhood Breaking Generational Cycles in Motherhood with Clinical Psychologist Dr Angele Close. In this episode, I’m joined by psychologist, motherhood coach, and author Dr Angele Close to explore motherhood, self-compassion, and what it really takes to move out of exhaustion and overwhelm in motherhood. Dr. Angele shares how her own journey through motherhood - and the profound challenges of matrescence, led her to shift her work toward supporting mothers’ mental and emotional wellbeing. Together, we explore how unhealed childhood patterns, cultural expectations of “good motherhood,” and internalized perfectionism can leave mothers feeling exhausted, overwhelmed, and disconnected from themselves. We discuss Internal Family Systems (IFS) and parts work, which provide a compassionate approach that supports mothers in understanding their inner world, easing self-criticism, and responding more calmly and authentically in parenting.   Dr Angele and I chat about:  What matrescence is and why it’s such a vulnerable, transformative time How cultural myths of “good motherhood” shape our inner critic and perfectionism What parts work and Internal Family Systems are (and why they’re so helpful for moms) Common “mom parts” like the perfectionist, inner critic, worrier, and mama bear How to respond more calmly to your child’s big emotions by doing your own inner work What it really means to break generational cycles How self-compassion and reparenting support both mothers and children Practical ways to begin parts work, even with limited time This episode is an invitation to move out of survival mode, reconnect with your inner wisdom, and become more self-led in motherhood. Dr Angele Close is a psychologist, motherhood coach, and author with nearly 20 years of clinical experience. Her work centers on supporting mothers in moving out of exhaustion, depletion, and overwhelm, and reclaiming a healthy, thriving identity in motherhood. Her approach is shaped not only by professional training, but by her own lived experience navigating the challenges of early motherhood. Dr Angele specializes in maternal mental health, Internal Family Systems, and cycle-breaking work for mothers. Her book, Unburdening Motherhood: A Guide to Breaking Cycles, Healing Trauma, and Becoming a Self-Led Mom, offers practical tools, reflections, and guided practices to support mothers in deep inner healing. Episode Links: Say hi to Dr Angele on Instagram Read Unburdening Motherhood  Try out some of Dr Angele’s meditations on Insight Timer  Find out more about Dr Angele on her website Come say hi to me on Instagram  Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.  Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program.   Resources I Am Loving Squat Seat – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount.   BON CHARGE – Red light devices. Get 15% off with the code: WILDANDWELL  MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c Fertility & Beyond – Natural solutions for your fertility struggles I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

Have you ever found yourself holding your breath at the dinner table? Watching what your child will (or won’t) eat. Worried that your child is a picky eater.  Counting bites. Wondering if you’re doing something wrong. Mealtimes can quietly become one of the most stressful parts of parenting, especially when selective or “picky” eating enters the picture. But what if it’s not just about the food? When we zoom out, we see that eating is connected to emotional safety, nervous system regulation, sensory processing, modelling, and the overall parent–child relationship. Pressure, praise, rewards, and even our own food hang-ups can unintentionally make things harder. The good news? There are practical, compassionate ways to shift the dynamic. This is what we discuss in this episode. This episode is a little different as dietitian Atheana Brown is the one asking the questions and I am answering.  Atheana and I chat about:  Why labeling kids as “picky eaters” can reinforce the behaviour The powerful role of parental modelling and nervous system regulation at mealtimes How pressure, praise, rewards, and punishment can backfire The importance of prioritizing connection over control at the table When selective eating may signal something deeper (sensory challenges, tongue ties, gut health, nutritional deficiencies, ARFID, growth concerns) Red flags that may indicate it’s time to seek professional support Practical ways to reduce stress around food and strengthen your relationship with your child If you’re feeling stuck, stressed, or overwhelmed by your child’s eating, this episode might just get you looking at it from a fresh perspective.  You don’t have to stay stuck and neither does your child.   Episode Links: Say hi to Atheana on Instagram  Listen to Diet Culture Dropout podcast   Come say hi to me on Instagram   Helpful Articles: Read my articles on wellness, motherhood, picky eating, and thriving as a mom. Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.  Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.  Resources I Am Loving Squat Seat – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount. Green Goo – Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE Ananda Elixirs – Delicious functional mushroom wellness elixirs. Get 20% off Kultured Wellness – Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL BON CHARGE – Red light devices. Get 15% off with the code: WILDANDWELL Miindfully Tate – The cutest mindful stuffie. Use code WILD+WELL15 for 15% off Fertility & Beyond – Natural solutions for your fertility struggles I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.  Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

In this episode, I chat with Erin Bury, Co-Founder and CEO of Willful, to explore the intersection of entrepreneurship, motherhood, and financial wellbeing. Erin shares her unconventional path into entrepreneurship, from journalism to tech startups, and what she’s learned about taking risks, validating ideas, and building a business without being a “born entrepreneur.”  She opens up about the realities of running a company while raising two young children, including time constraints, invisible labour, and the importance of supportive partnerships, all while rejecting the myth of perfection.   Erin and I chat about:  Balancing leadership, parenting, and personal wellbeing Why modeling values matters more than doing it “all” The mental and emotional load mothers carry, even in supportive households Teaching kids about money, financial literacy, and entrepreneurship Practical steps parents can take to support their children’s financial futures Why estate planning is an act of care, and how it can bring peace of mind, not fear This episode is a conversation for parents who are building careers, raising children, and trying to navigate it all with intention, without burning out. Named one of The Globe & Mail’s Changemakers in 2025, Erin Bury is an entrepreneur, startup advisor. and a former marketer and technology journalist. Erin is the co-founder and CEO at online estate planning platform Willful, where she drives the company’s mission to ensure every Canadian has a will. Erin secured a deal for the company on TV’s Dragons’ Den in December 2021 Erin is also a columnist at The Globe and Mail, where she writes about parenting and personal finance. She is also a board member for Save the Children Canada. She lives in Prince Edward County, Ontario with her husband and two young daughters. Episode Links: Say hi to Erin on Instagram Check out Willful on Instagram and on their website   Come say hi to me on Instagram Vibrant Mama Quiz: Take the quiz to discover if you are as vibrant as you can be in motherhood and learn practical steps to overcome postnatal exhaustion and burnout.  Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

As parents, we are all desperate for our babies to sleep.  Yet we’re often unsure how to support our infants to sleep in a way that feels right. Harsh sleep training methods don’t sit well, but neither does chronic exhaustion. The good news is that there is an alternative: one that is attachment-focused, keeps us connected to our babies even during the night, and importantly, supports the whole family. In this episode, I am joined by Gabrielle Ferrara, a nurture neuroscience practitioner, infant sleep coach, and licensed clinical social worker with training in perinatal mental health. Gabrielle shares a neuroscience-informed look at infant and toddler sleep, challenging common myths around independence, self-soothing, and sleep training. Together, we explore what’s developmentally normal for babies, why frequent night waking is protective, and how connection and responsiveness support healthy brain development.   Gabrielle and I chat about:  What biologically normal infant sleep really looks like Why babies need closeness to feel safe – day and night The impact of parental stress on baby sleep Common but overlooked sleep disruptors (reflux, iron, airway issues) Co-sleeping vs. bed sharing and how to do it safely Why sleep is a biological function, not a behavior to be trained   Gabrielle is a Licensed Clinical Social Worker in New Jersey and Florida, Certified in Perinatal Mental Health and a Nurture Neuroscience Practitioner trained through The Nurture Revolution by Dr Greer Kirshenbaum. She supports parents using a nurturing, neuroscience-informed approach to infant sleep, emotional regulation, and maternal mental health. Gabrielle’s own transition into motherhood deeply shapes her work. After relocating from New Jersey to Tampa, Florida during her third trimester, she became the primary caregiver to a high-needs baby, navigating reflux, feeding challenges, and significant sleep struggles. This lived experience informs her compassionate, non–sleep-training approach to supporting families. She offers 1:1 sleep support for parents of babies ages 0–3, pregnancy and parent circles, and nurturing sleep and parenting workshops. She is passionate about helping parents feel supported, regulated, and less alone in early motherhood. Resources that Gabrielle mentioned: The Nurture Revolution – Dr Greer Kirshenbaum Safe Infant Sleep – Dr James McKenna How Babies Sleep – Dr Helen Ball Instagram: @cosleepy   Episode Links: Say hi to Gabrielle on Instagram Learn more about Gabrielle and how to work with you on her website Grab Tiffany from @cosleepy’s Bedsharing Beginner’s Guide    Come say hi to me on Instagram  Vibrant Mama Quiz: Take the quiz to discover if you are as vibrant as you can be in motherhood and learn practical steps to overcome postnatal exhaustion and burnout.  Helpful Articles: Read my articles on wellness, motherhood, picky eating, and thriving as a mom. Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program. Resources I Am Loving The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL BON CHARGE – Red light devices. Get 15% off with the code: WILDANDWELL MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c Fertility & Beyond – Natural solutions for your fertility struggles I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

How can yoga and psychology support our nervous system and our mental health in everyday life? In this episode of Wild & Well, I’m joined by Dr Lauren Tober, a clinical psychologist, yoga teacher, and founder of the Yoga Psychology Institute, to explore how yoga and psychology can work together to support mental health, nervous system regulation, and emotional wellbeing. We discuss accessible, practical tools for navigating stress, anxiety, and overwhelm, especially during motherhood and busy seasons of life.   Dr Lauren and I talk about: How yoga and psychology complement one another in mental health care The role of breathwork in nervous system regulation Understanding the window of tolerance How body awareness supports emotional wellbeing What “mental health–aware yoga” means Simple grounding practices for overwhelm Supporting kids’ emotional regulation through breath and play How to anchor nervous system practices into everyday life as a parent The importance of self-compassion and checking in with yourself Dr Lauren Tober is a clinical psychologist, yoga teacher, and author of Mental Health Aware Yoga, who bridges psychology and yoga to support mental health and nervous system regulation. Her work is evidence-based yet soulful, grounded in the belief that happiness is our true nature and can be cultivated through practices like breath, compassion, creativity, and community.   Episode Links: Say hi to Dr Lauren on Instagram  Learn more about the Yoga Psychology Institute or on Instagram  Grab her book Mental Health Aware Yoga  Listen to Dr Lauren’s podcast A Grateful Life Podcast  Get her free Yoga Nidra   Come say hi to me on Instagram Helpful Articles: Read my articles on wellness, motherhood, picky eating, and thriving as a mom. Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program.   Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

It is our responsibility as parents to care for our children’s mental health just as we do their physical health. We nourish them with food, support healthy sleep, and make space for time outdoors in fresh air. Tending to our kids’ mental health matters just as much. This can be as simple as opening up conversation with them.  In this episode, I’m joined by Jason Reid, an entrepreneur, father, and founder of Tell My Story, an organization dedicated to transforming how families, schools, and communities talk about mental health. Jason shares the heartbreaking story that changed his life forever – the loss of his 14-year-old son – and how that experience led him to dedicate his life to helping parents better understand, recognize, and support their children’s mental health. Jason reminds us that mental health is not something to react to once there’s a crisis. It’s something we must actively take responsibility for, just like our kids’ physical health.   Jason and I chat about:  Why mental health struggles often go unseen, even in “happy” kids The difference between fixing vs listening, and why listening matters most How depression and anxiety can begin as early as ages 6–7 Why today’s kids carry far more emotional weight than previous generations Subtle signs that your child may be struggling emotionally How screens, global news, and social pressure impact young nervous systems Creating safe, non-threatening spaces for meaningful conversations Why kids often open up more in the car, on walks, or during shared activities The importance of family dinners and everyday connection How hobbies, passions, and purpose can support mental health at any age Why our own mental health and joy matter deeply as parents and role models   Jason Reid is the founder of TellMyStory.org and a leading advocate for youth mental health. After losing his 14-year-old son to suicide in 2018, Jason made it his mission to help parents have the conversations that can save lives. Through documentaries, school programs, talks, and resources, Tell My Story equips parents to take ownership of their children’s mental health with compassion and awareness. A serial entrepreneur and executive coach, Jason brings a practical, grounded approach to prevention rooted in lived experience. Above all, he is a husband and father of four, committed to turning personal loss into meaningful change. Episode Links: Say hi to Jason on Instagram or Facebook or LinkedIn Learn more about Tell My Story and check out his documentaries and resources     Come say hi to me on Instagram  Helpful Articles: Read my articles on wellness, motherhood, picky eating, and thriving as a mom. Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.   Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

Food sensitivities are more common than ever. But they’re rarely just about the food.  In this episode, I’m joined by dietitian and functional health nutritionist Christa Biegler to unpack what food sensitivities really are, the importance of gut health, why restriction often backfires, and what your symptoms may actually be trying to tell you. We explore the roles of stress, digestion, the nervous system, and environmental factors like mold, and where to start if you’re feeling reactive to everything.   Christa and I talk about: What food sensitivities actually are (and how they differ from allergies and intolerances) Why food sensitivity testing can be misleading — and when it may (or may not) be helpful How stress and the nervous system impact digestion and immune responses Why restriction can create more reactivity and food fear The connection between gut health, digestion, and food reactions Why symptoms are signals, not problems to suppress How toxic burden (including mold exposure) can drive hypersensitivity Why reacting to “everything” is a sign the body is overwhelmed Simple, practical starting points if you suspect mold or environmental triggers How nervous system support plays a critical role in healing food sensitivities Why expanding, not shrinking, is often part of true recovery Christa Biegler, RD is an award-winning dietitian and root-cause nutritionist, and the owner of Less Stressed Life Nutrition. She helps people resolve food sensitivities, inflammation, and eczema without unnecessary restriction, endless supplementation, or costly testing. She lives with her unicycling husband & kids in the Midwest. Episode Links: Say hi to Christa on Instagram  Learn more about Christa and how to work with you on her at Less Stressed Life Nutrition  Listen to the Less Stressed Life podcast    Come say hi to me on Instagram Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.         Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

Have you ever felt pressure to “bounce back” after having a baby?  When we become mothers, our identity, brain, values, priorities and bodies shift. Yet, there is immense societal pressure to be the same as we were before having children including looking like we never gave birth. This is what we cover in this episode.  I am joined by Dietitian Atheana Brown to talk about mom bod pressure and how to drop out of diet culture.  We dive deep into the concept of ‘mom bod pressure’ – the unrealistic societal expectations placed on mothers to “bounce back” after birth – and unpack how this pressure is rooted in broader systems of oppression, diet culture, and body shaming.  Atheana sheds light on how these harmful ideals manifest in everyday life, the impact they have on mothers’ mental and emotional wellbeing, and how we can begin dismantling these norms both personally and collectively. She explains how harmful body ideals show up in everyday life, how they affect mothers’ wellbeing, and what we can do – both individually and as a society – to start breaking them down. Atheana and I talk about:  What mom bod pressure  How bounce back culture shows up in our day-to-day lives as mothers  How body shame shows up for mothers in both subtle and overt ways The deep ties between body shame, patriarchy, and systemic injustice How to push back against diet culture and reconnect with body trust Raising body-confident children in a world obsessed with appearance Reclaiming the word “fat” and reframing it without stigma Practical tools for moms to resist harmful body narratives Why intuitive eating can be a revolutionary act of selfcare  Atheana Brown is a trauma-informed, fat-positive, and body-inclusive Registered Dietitian who practices through a Health at Every Size lens. As a Certified Intuitive Eating Counsellor, she helps people of all ages heal their relationship with food and body. With over a decade of experience in primary and long-term care, Atheana is passionate about breaking the cycle of dieting and body shame through a compassionate, collaborative approach. Episode Links: Say hi to Atheana on Instagram  Learn more about Atheana and how to work with you on her at Peacefully Nourished  Listen to Diet Culture Dropout podcast  Books Atheana recommended:  Fearing the Black Body  The Body is Not an Apology  Come say hi to me on Instagram  Helpful Articles: Read my articles on wellness, motherhood, picky eating, and thriving as a mom. Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.   Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

What if postpartum wasn’t something to “bounce back” from, but a sacred window of deep rest, healing, and care?  A time to slow down and transform.  In this episode, I am joined by Jojo Hogan, a postpartum doula, massage therapist, and the founder of the Slow Postpartum Movement. Together, we explore how new mothers can reclaim rest, support, and sacredness during the early weeks after birth. Jojo shares her journey into postpartum work, the philosophy behind ‘mothering the mother,’ and why so many new parents feel overwhelmed and unsupported in today's “WEIRD” (Western, Educated, Industrialized, Rich, Democratic) culture. From redefining the postpartum experience to practical strategies for preparing in advance, this episode offers a wealth of insight for expectant parents, birth workers, and anyone passionate about maternal wellbeing. Jojo and I chat about:  What a postpartum doula really does  Why mothers were never meant to raise The origins and philosophy of the Slow Postpartum Movement How traditional cultures nurture postpartum mothers and what we’ve lost Planning for postpartum like we plan for birth Mindset shifts including asking for help and investing in services over stuff Co-regulation, nervous system care, and how maternal wellbeing shapes infant development Creating a postpartum “village” even without local family Preparing emotionally, physically, and practically for postpartum life Why slow living isn’t just for mothers  Jojo Hogan is a UK-based postpartum doula, massage therapist, and founder of the Slow Postpartum Movement. With a background that includes running a pregnancy and postpartum wellness spa in New Zealand, Jojo brings a deeply holistic and caring approach to supporting new mothers – focusing on nourishing the mother first through rest, gentle childcare, nourishing meals, and emotional support. She guides families to reclaim postpartum as a sacred, intentional healing period rather than something to be rushed through, blending traditional wisdom with slow living philosophy.   Episode Links: Connect with Jojo on Instagram Learn more from Jojo at Slow Postpartum Listen to The Slow Postpartum Podcast  Read Jojo’s free ebook The Six Secrets to a Slow Postpartum    Come say hi to me on Instagram Vibrant Mama Quiz: Take the quiz to discover if you are as vibrant as you can be in motherhood and learn practical steps to overcome postnatal exhaustion and burnout. Helpful Articles: Read my articles on wellness, motherhood, picky eating, and thriving as a mom. Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program.     Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

Do you ever wonder if your money mindset is helping or holding you back?  Our financial health is a big part of our overall wellbeing. Yet many of us carry money beliefs and patterns passed down through generations, often without realizing it. If you want to break unhelpful cycles and model healthy money habits for your kids, this episode is for you. Here, I chat with Certified Financial Counsellor and money expert Jessica Moorhouse about how to let go of unhelpful money stories, reframe limiting beliefs, and build lasting financial confidence.  Jessica explains why awareness alone isn’t enough. Real change comes from continuous practice, self-reflection, and understanding how our environment and upbringing shape our relationship with money.   Jessica and I chat about:  Changing your money beliefs from limiting to helpful  The impact of our family and environment on our behaviour and money habits  Breaking intergenerational money patterns  Why we must learn about ourselves and our beliefs before we can expect to be good with money The very real barriers holding women back from being confident in their careers and finances  The positive impact of understanding your patterns and emotions around money on all areas of your life  How to become truly confident when it comes to finances  Raising kids with healthy money beliefs  Tips for those wanting to start a business or become an entrepreneur  Jessica Moorhouse is a Certified Financial Counsellor, award-winning money expert, and host of the chart-topping More Money Podcast (4+ million downloads). With over 13 years of experience as a personal finance educator, she’s been featured by CBC, CTV, BNN Bloomberg, Forbes, and USA Today. Her debut book, Everything but Money, became a national bestseller and Indigo Staff Pick. Episode Links: Connect with Jessica on Instagram or Facebook Learn more from Jessica at Jessica Moorhouse Listen to the More Money Podcast  Read Everything But Money      Come say hi to me on Instagram Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.   Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.  Resources I Am Loving Squat Seat – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount. Green Goo – Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE Ananda Elixirs – Delicious functional mushroom wellness elixirs. Get 20% off The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL BON CHARGE – Red light devices. Get 15% off with the code: WILDANDWELL   MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c  Fertility & Beyond – Natural solutions for your fertility struggles I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

Years ago, I took part in one of Edwina Murphy-Droomer’s vision-building workshops, and it was truly transformational. It helped me get clear on what I wanted and, more importantly, taught me to focus on who I am being before worrying about what I do or have. So having Edwina on the podcast all these years later to talk about vision building and becoming a self-led woman felt like such a full-circle moment. In this episode, I sit down with mentor, mother of four, and embodiment of audacious feminine leadership, Edwina Murphy-Droomer. Together we explore manifestation, vision building, self-trust, intuition, gratitude, motherhood, and the lifelong journey of becoming who we truly are.   Edwina and I chat about:  Manifestation and noticing when you're already living the life you once wanted Edwina’s journey through motherhood, divorce, single parenting, and rebuilding  Following gratitude through the hard, the beautiful, and the ordinary Vision Building and getting honest about what you want vs what society expects Returning to your authentic self after drifting away from it Parenting with integrity  The be, do, have framework for creating the reality you desire  Living audaciously and what this means  How we can each start showing up as the main character of our own stories every day  Why we all need to read more fairy tales  Edwina Murphy-Droomer is a transformation mentor, mother of four, motivational speaker, and the founder of a soulful movement helping women reclaim their power, vision, and voice. After weathering heartbreak and loss, she remade her life: from single mom with no income to flourishing as a flower-farmer, mother, mentor and creative force. Edwina guides women to step beyond conditioning and reconnect to their deepest inner knowing, helping them discover what they truly want, define who they want to be, and design lives rooted in presence, gratitude, and intention. She believes that life is not just about “doing” or “having,” but about “being.” Through one-on-one mentorship, workshops, and conversations, Edwina helps women live with audacity and purpose, embracing both the journey and the manifestation.   Episode Links: Connect with Edwina on Instagram or Facebook  Read The Eudaimonia on Substack  Work with Edwina by booking a free Vision Building Call Come say hi to me on Instagram   Helpful Articles: Read my articles on wellness, motherhood, picky eating, and thriving as a mom. Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.   Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.  

We all want to create the healthiest homes and lives for our kids. Low tox living plays a big part in that, especially when it comes to selfcare products. Getting kids and teens to make low tox choices isn’t always easy, but thankfully, better options are becoming more available. In this episode, I sit down with Farzana Spiro, founder of Ellie’s Earth, to talk about helping our kids build healthy selfcare habits, body confidence, and boundaries, long before they hit the tween years.  Farzana shares her experience as a mom and entrepreneur, and how her mission to create a better deodorant for kids turned into a movement about empowerment, education, and modelling low tox living.   Farzana and I chat about:  How to start early conversations about hygiene, body odor, and selfcare before kids feel embarrassed or ashamed Why modelling the change works better than forcing it. Our kids learn through observation, not pressure How to make low tox living feel doable by taking it slow, swapping one product at a time, and involving kids in the process Teaching healthy boundaries and helping kids recognize when they’re drained, set limits kindly, and express their needs clearly Modelling boundaries as parents: being honest about needing space, turning off work calls during family time, and showing balance in real life. The emotional reality of entrepreneurship The bigger mission of Ellie’s Earth: shifting the conversation around body care and confidence from reactive to proactive Farzana Spiro is a sustainability advocate, innovation leader, and mother of three with over 20 years in financial services and product development. She founded Ellie’s Earth, a Canadian all-natural personal care brand for pre-teens and teens. Beyond products, Ellie’s Earth supports confidence-building and donates $1 from every sale to Toronto’s Hospital for Sick Children. Farzana is passionate about helping kids feel confident through clean products and smart habits. Farzana has offered listeners 20% off purchases at Ellie’s Earth with the coupon code wildwell20.    Episode Links: Connect with Farzana at Ellie’s Earth on Instagram  and Facebook  Check out Ellie’s Earth and the discount code for 20% off use the wildwell20 Come say hi to me on Instagram    Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Resources I Am Loving Squat Seat – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount. Ellie’s Earth Use code wildwell20 for 20% off for natural deodorant Green Goo – Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE  BON CHARGE – Red light devices. Get 15% off with the code: WILDANDWELL Miindfully Tate – The cutest mindful stuffie. Use code WILD+WELL15 for 15% off MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c Fertility & Beyond – Natural solutions for your fertility struggles I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

The fourth trimester is getting more and more attention, and for good reason. How we move through this transformative time impacts the rest of our motherhood journey and our health for decades to come. Luckily there is so much we can do to make it a supportive experience.  If you are well past the fourth trimester, remember that postpartum is forever. It is never too late to create the village, support and nourishment into our life that you need to thrive.  Speaking of the fourth trimester, Dr. Renee White joins me in the latest podcast episode of Wild and Well to talk all things postpartum – how to prepare for the fourth trimester, build your village, and ditch the myth of the selfless, burnt-out mother.  Dr Renee is a Postpartum Doula, Biochemist, mother, and the founder of Fill Your Cup – Australia’s first doula village. She shares so many practical ways to have an empowering start to motherhood. Dr Renee and I chat about:  How to prepare for the fourth trimester What is really needed for postpartum and what is not  How to start creating a supportive village around you What your partner can do to support you during postpartum  How to engage the village that you do have  The five key things to plan for a great postpartum  Why being a selfless, martyring mother isn’t serving anyone  The four pillars to thriving in motherhood  Dr Renee White is a Postpartum Doula, Biochemist, mother, and the founder of Fill Your Cup – Australia’s first doula village. She also hosts The Science of Motherhood podcast, where she interviews leading researchers and thought leaders in pregnancy, postpartum, and parenthood. With over 16 years of experience in health and medical education, Dr. Renee is a passionate advocate for building supportive villages where mothers and families can truly thrive through pregnancy, birth, and beyond. Episode Links: Connect with Dr Renee on Instagram Check out all that Fill Your Cup offers  Listen to The Science of Motherhood podcast  Grab a free copy of  The Quickie – Postpartum Planning Guide  Come say hi to me on Instagram Vibrant Mama Quiz: Take the quiz to discover if you are as vibrant as you can be in motherhood and learn practical steps to overcome postnatal exhaustion and burnout. Helpful Articles: Read my articles on wellness, motherhood, picky eating, and thriving as a mom. Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program.  Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

I’ve been fascinated with herbs ever since a high school project on calendula. Though truthfully, my love for them probably started even earlier when I would mix herbs and spices in the kitchen at every opportunity and imagine what magical and medicinal powers they had. Today, that passion continues as I make my own medicinal teas, grow several, and explore the endless ways herbs can enhance our lives. So, I was thrilled to connect with community herbalist Marissa Baumeister, whose herbal products are beautiful and workshops are inspiring. In this episode Marissa shares her expertise on using herbs in first aid, daily wellness routines, kitchen creations, and even skincare.  Marissa and I chat about: How Marissa got started as a community herbalist and her journey into herbalism Common misconceptions about herbal remedies and how to use them safely Simple first aid solutions using herbs  Skincare tips using herbal oils, salves, and hydrosols Kitchen herbalism: incorporating herbs into everyday meals with infused vinegars, honeys, and salt Fire cider and its role in supporting the immune system during cold and flu season How we can all start incorporating more herbs into our daily lives  Marissa is a community herbalist and herb farmer in Cobourg, Ontario, in the beautiful Northumberland hills. She has a passion for working with the plants and creates products with the rhythm of the seasons using bioregional herbs and flowers grown in her garden. The plants are lovingly tended throughout the growing season, then harvested and dried to make vibrant skin care products, artisanal hydrosols, delicious tea blends, magical elixirs, infused vinegars, and elderberry syrup. This process is a tender labour of love and makes her products truly unique.  As a community herbalist, Marissa teaches a range of workshops on various topics related to herbalism, ranging from how to start an herb garden, to herbal syrups and honeys, fire cider, herbal tinctures, and more. Her most popular workshop to date is on the topic of herbal oils and balms, teaching members in her community how to create their own natural skin care by harnessing the beneficial virtues of herbs such as calendula, chamomile, lavender, rose, and others. Her aim is to make herbalism accessible by blurring the line between food and medicine and teaching simple ways of making herbal preparations at home to support one's health and the health of loved ones naturally. Episode Links: Connect with Marissa on Instagram Check out Marissa’s herbal products and workshops  Learn more about natural health product protection in Canada at NHPPA    Come say hi to me on Instagram Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.   Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.  Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

So many of us are living out of sync with our natural inclinations, leaving us exhausted, unwell, and disconnected. But it doesn’t have to be this way. Each of us has the ability to realign with our innate rhythms. In this episode, Circadian Health Naturopath Jessica Brosnan and I explore how tuning into our natural cycles can transform the way we live and mother. Jess shares her own journey from disconnection to a life shaped by presence, peace, and surrender, and how these simple yet powerful practices have reshaped her wellbeing. We dive into the relationship between menstrual and lunar cycles, and how embracing these rhythms cultivates compassion, clarity, and energetic flow, especially in motherhood. We also explore circadian rhythms, and the profound role natural light plays in our physical, mental, and spiritual health. Jess and I chat about:  The power of presence, peace, and surrender as daily intentions for a more grounded life. How menstrual and moon cycles influence energy, mood, and productivity, and how to mother or live in harmony with them Why the moon’s phases matter for letting go, setting intentions, and maintaining energetic flow How modern lifestyles and indoor living can confine our nervous systems and create stagnation What the circadian rhythms are  The role of natural morning light in regulating hormones like serotonin and melatonin for mood, metabolism, and sleep. Practical tips for evening routines including using blue-blocking lamps, dimmed lighting, and connection to nature to wind down effectively Meditation for presence and grounding  Jessica is a Circadian Health Naturopath, founder of The Circadian Way, and mother of three. She is devoted to supporting mothers and their families as they reconnect with their spiritual truth and divine self, helping them feel grounded, calm, and attuned to the simple joys of life. Jess loves educating mothers about circadian rhythms, spirituality, the healing power of nature, and meditation, and she is deeply passionate about children’s health as well.    Episode Links: Connect with Jess on Instagram Ge Jess’s free guided mother grounding meditation Come say hi to me on Instagram  Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.  Resources I Am Loving   Kultured Wellness – Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL BON CHARGE – Red light devices. Get 15% off with the code: WILDANDWELL  Fertility & Beyond – Natural solutions for your fertility struggles I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

If you've ever felt frustrated by skin issues that don’t respond to products, the real answers might be hiding deeper in your gut, your hormones, and your stress levels. In this episode, I’m joined by Functional Medicine Practitioner and Chiropractor Dr Michelle Solomon. We dive into the real root causes of skin issues. It’s not just about what you’re putting on your face. Specifically, we explore the powerful link between gut health and skin health.  We talk about how inflammation, stress, and dysbiosis can all play a role in acne, dermatitis, dryness and more. Dr Michelle shares practical tips for improving gut function, how your hormones and detox pathways impact your skin, and why functional testing like the GI Map can uncover hidden contributors to chronic skin issues. Whether you’re dealing with stubborn breakouts, dryness, or mystery flare ups, this conversation will help you shift from surface solutions to deeper answers.   Dr Michelle and I chat about:  The gut-skin connection (and what it really means) Root causes of acne, dermatitis, and dry skin How to support your skin from the inside out Functional medicine approaches to testing and treatment The impact of stress on gut and skin health Practical steps you can take today no matter your budget   Dr Michelle Solomon earned her Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College in Toronto, following a Bachelor’s Degree in Kinesiology from the University of Western Ontario. She has completed Functional Integrated Acupuncture training, which applies a biomedical approach to treating pain and sports injuries. She also has advanced training in upper and lower extremity Active Release Techniques (ART), Osteo-Articular Pumping of the Lower Limbs, and the Webster Technique for prenatal care. Episode Links: Connect with Dr Michelle Solomon on Instagram Work with Dr Michelle at The Movement Boutique Come say hi to me on Instagram Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.  Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.  Resources I Am Loving Squat Seat – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount. Green Goo – Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE Ananda Elixirs – Delicious functional mushroom wellness elixirs. Get 20% off   BON CHARGE – Red light devices. Get 15% off with the code: WILDANDWELL     I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.  

There’s a piece of the child development puzzle that almost no one is talking about, but it could be the key to understanding your child’s movement, attention, and even behaviour. They're called primitive reflexes – automatic, early-life movements that should integrate as a child grows.  But when they don’t? They can quietly affect everything from coordination to emotional regulation to how well your child focuses at school. In this episode, I’m joined by Paediatric Physiotherapist Jenn Evans, who is passionate about helping parents and caregivers understand these often-missed reflexes and their big role in brain development. We talk about what primitive reflexes are, why they’re so important, how modern life is impacting their integration, and what you can do if your child (or even you) still has them. If your child struggles with attention, sensory challenges, or coordination – or if you’ve just got that gut feeling that something developmental might be off – have a listen.  Jenn shares her journey into this work, how she assesses and supports children with retained reflexes, and the real transformations she’s seen. We also get into advice for parents and adults who suspect these reflexes might be affecting their lives.   Jenn and I chat about:  What primitive reflexes are and why they matter How modern lifestyles may be contributing to retained reflexes The impact of retained reflexes on conditions like ADHD, dyslexia, and sensory processing challenges Why our kids might be stuck in fight or flight  A simple fix for bed wetting  How to support our children with their learning and sports skills  How to identify if your child might still have retained reflexes Why it is important to integrate primitive reflexes    Jenn Evans is a registered physiotherapist with the College of Physiotherapists of Ontario, specializing in paediatrics and neurodevelopmental conditions. She holds a Master’s in Physiotherapy (with distinction) from Leeds Beckett University in the UK and is the founder of TheraBounce, a trampoline-based therapy program for individuals with disabilities.  With over five years of experience in a multidisciplinary paediatric clinic, Jenn has completed advanced training in areas like Dynamic Movement Intervention, developmental orthopaedics, and primitive reflex integration. Her energetic, hands-on approach is tailored to each child, and she offers paediatric physiotherapy at the Well Body Group in Bobcaygeon.   Episode Links: Connect with Jenn on Instagram Check out The Well Body Group and TheraBounce  Learn more about primitive reflexes from Harkla Come say hi to me on Instagram Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.   Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Resources I Am Loving Squat Seat – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount. Green Goo – Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE  Kultured Wellness – Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL  The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.  

Have you ever felt like your body is holding on to something long after your mind has moved on?  It just might be!  In this episode, I am joined by Emily Hopkins, a Somatic Wellness and Energetic Healing Mentor, to explore the fascinating world of fascia, the nervous system, and how trauma lives in the body.  Emily shares how fascia - our body’s connective tissue - plays a key role in storing unresolved emotions and protective patterns. Through gentle, embodied practices like myofascial release, somatic movement, and slow, safe touch, she explains how we can begin to soften, release, and rebuild trust in our bodies. Emily and I chat about:  What fascia is – and how it impacts both our physical and emotional health How trauma and stress get stored in the body as protective holding patterns Why slow, safe touch is essential for healing and nervous system regulation The powerful connection between fascia and the nervous system How to begin tuning into your body’s messages when life feels overwhelming The role of interoception and proprioception in chronic pain, emotional healing, and embodiment Simple daily practices to reconnect with yourself – even when you’re short on time or energy Emily Hopkins is a Somatic and Energetic Leadership Mentor, nervous system educator, and the creator of Nourish Your Soul and The Nourished Soul Method; a multidimensional framework guiding women from survival to soul-led, embodied, feminine leadership. With a background in Psychology, trauma-informed somatic training, and certifications in Yoga, Reiki, and Breathwork, Emily bridges nervous system science, somatics, and multidimensional energy healing to help people reconnect with their bodies, reclaim their truth, and lead from embodied wholeness. Her work is rooted in lived experience; with a childhood that wasn't forgiving, that resulted in anxiety, burnout, and self-abandonment to her own deep nervous system healing and embodied feminine power. Through her signature programs, mentorship, and in-person experiences, Emily helps women unmask their protective patterns, reconnect with their body’s innate wisdom, break generational cycles for good; and create lives from a place of regulation; that feel both revolutionary and soul-aligned. Episode Links: Connect with Emily on Instagram Emily is currently accepting application to work together in her 1-1 Mentorship, Group Mentorship and six month group journey Unleashed Find out more about Emily and her offerings here Learn about fascia and the nervous system by taking the Myofascial Release Training  Come say hi to me on Instagram Helpful Articles: Read my articles on wellness, motherhood, picky eating, and thriving as a mom. Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.  Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.  Resources I Am Loving Squat Seat – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount. Green Goo – Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE Ananda Elixirs – Delicious functional mushroom wellness elixirs. Get 20% off BON CHARGE – Red light devices. Get 15% off with the code: WILDANDWELL   I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

Becoming a parent can feel like stepping into a world no one warned you about. It is messy, magical and completely overwhelming. For many of us one filled with so many newexperiences that we don’t feel prepared for. In this episode, physician Dr Kailey Buller joins me to share what she really wishes she’d knownbefore baby, and how even a doctor can feel totally unprepared for motherhood. We discuss the first year of parenting and the challenges that come up throughout it. Dr Kailey and I talk about: The shock of becoming a first-time parent – even as a doctor trained in infant care How her personal struggle led to writing a book and launching parent education classes Feeding basics: Why we need more honest conversations around formula, breastfeeding, andcombo feeding Mental health and postpartum recovery: What’s normal, what’s not, and when to seek help Sleep: What “sleep training” really means (and why it’s not one-size-fits-all) Colic: What it is, what it isn’t, and how to manage the overwhelm Relationship dynamics after baby: Navigating communication, intimacy, and the evolving partnership Letting go of perfectionism and unrealistic “supermom” expectations What real self-care looks like – beyond the shower and bubble bath clichés Dr. Buller is a local physician and mother of two, specializing in Emergency Medicine and Low RiskObstetrics at Norfolk General Hospital in Southern Ontario. She is the author of “Surviving TinyHumans: The Messy Truth About Parenthood and Your Guide to Baby’s First Year”. Inspired by the terrifying realization that her professional life had not prepared her for the realitiesof motherhood, Dr. Buller launched herself on a new mission: making parenting less daunting.  Her unfiltered, unapologetic approach to parenting offers any caregiver a humorous yet practicalguide to stepping in to their new roles as Keepers of the Tiny Humans. Episode Links: o Say hi to Dr Kailey on Instagram or TikToko Learn more about Dr Kailey and her workshops at Vitals with Bullero Read Surviving Tiny Humans Come say hi to me on Instagram Vibrant Mama Quiz: Take the quiz to discover if you are as vibrant as you can be in motherhood and learn practical steps to overcome postnatal exhaustion and burnout.   Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program.   Resources I Am Loving   The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL   MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c Fertility & Beyond – Natural solutions for your fertility struggles   I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

In this episode, Jess Drover joins me to talk about homeschooling, slower living, and the importance of taking radical responsibility for how we raise our children. From navigating the public school system and rejecting societal norms to experiencing the transformative power of home birth and tuning into her intuition, Jess shares her story of reshaping motherhood on her own terms. We explore the emotional realities of modern parenting, the pressures of “having it all,” and how embracing boredom, simplicity, and child-led learning can nurture emotionally healthy and curious children. Jess offers an empowering look into redefining success, balancing marriage and family, and what it really means to choose a different path, even when it’s hard. Jess and I talk about:  The importance of context in decision making  The meaning behind “mom guilt” and reconnecting with maternal intuition Jess’s journey from a hospital birth to two home births What radical responsibility looks like in motherhood and parenting Leaving a career and making major lifestyle shifts to prioritize family How boredom supports creativity, critical thinking, and emotional development in kids Debunking myths about socialization and homeschooling The challenges and unexpected rewards of living on one income Why many parents are choosing homeschooling – by inspiration or necessity Jess Drover is a homeschooling mom of three, homebirth advocate, and book lover based in Ontario, Canada. She’s passionate about simple, intentional living – rooted in child-led learning, outdoor play, and her own intuition. As an Usborne Books consultant, Jess helps families bring more curiosity and connection into their homes through stories and self-directed education. Episode Links: Say hi to Jess on Instagram Check out Jess’s book stock and recommendations at Usborne Books  Come say hi to me on Instagram Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.  Resources I Am Loving Green Goo – Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE  The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL   I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.  

Eczema, allergies, autoimmunity, picky eating, and attention, learning and behavioural challenges seem par for the course for kids nowadays.  If you struggle with any of these with your children, know you are far from alone.  But perhaps even more reassuring is that even if this is your current reality, it doesn’t have to continue to be.  In this episode of Wild and Well, I’m joined by certified GAPS coach Emma Goodwin, for an eye-opening conversation about gut health, picky eating, and the deep connection between food and our physical and emotional wellness. For parents navigating challenges like ADHD, allergies, picky eating, or behavioural and health challenges in their kids, this episode offers a thoughtful look at what might be going on beneath the surface. Emma and I chat about:  What GAPS (Gut and Psychology Syndrome) is and how it supports the body and brain How gut health impacts mood, behavior, attention, learning, health and more  Why picky eating, eczema, and behavioral challenges are gut-related How to replenish minerals and why so many of us are depleted Why food should be our supplements The signs the body gives us when we are something’s off Why meat stock and protein are foundational for healing Why real, lasting change starts with empowered parents – and how the whole family can benefit from a GAPS approach Simple, nourishing meal ideas even picky eaters can enjoy   Emma Goodwin is a certified GAPS (Gut and Psychology Syndrome) Coach whose personal journey through chronic health struggles, family illness, and motherhood led her to discover the healing power of food. After finding life-changing answers in Dr. Natasha Campbell-McBride’s book Gut and Psychology Syndrome, Emma transformed her family’s health and now helps others do the same. Trained directly by Dr. Natasha, Emma combines lived experience with expert guidance to support families navigating ADHD, eczema, allergies, behavioural challenges, and more – through nourishing, gut-healing food. She believes deeply in the body’s ability to heal. Episode Links:   Connect with Emma on Instagram Check out Timeless Cookery Join the Timeless Cookery Club Read Bagel Goggles  Read Gut and Psychology Syndrome by Dr Natasha Campbell-McBride     Come say hi to me on Instagram   Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.   Resources I Am Loving Kultured Wellness – Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL Fertility & Beyond – Natural solutions for your fertility struggles I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

Have you ever felt like you’re doing everything for your child, the appointments, the diet changes, the endless research, and yet, something still isn’t shifting? You’re not alone.What if the piece you’ve been missing is you? In this episode, we’re having an honest conversation about the critical, but often overlooked, role of a mother’s nervous system in her child’s healing.  Lucia Silver (a devoted mother and founder of the Brain Health Movement) shares her journey through parenting a child with neuroimmune challenges, and what finally started making the real difference. We talk co-regulation, overwhelm, guilt, nature, screens, toxins, family healing, and how to care for yourself without adding another thing to your to-do list. Lucia and I chat about:  Why co-regulation isn’t a nice-to-have. It’s a biological necessity The critical role of a mother’s nervous system in her child’s healing Simple shifts to reduce overwhelm, even on the hardest days How screens, processed foods, and lack of movement affect brain development Root causes of neurodevelopmental difficulties common in children  Early subtle signs that shouldn’t be ignored in our children’s behaviour and development  The surprising truth about challenging behaviour, and what’s really going on underneath Lucia Silver is the founder of The Brain Health Movement and the mother behind “The Mighty Quinn.” An Oxford scholar and award-winning entrepreneur, Lucia is now leading a parent-powered mission to re-educate families on the true root causes of childhood struggles. She’s the creator of The Whole Child, Multi-Disciplinary Roadmap to Healing – a course that brings all the answers you need, in one place, in the right order. Lucia has helped hundreds of families navigate ADHD, autism, anxiety, PANS/PANDAS, tics, gut and chronic health issues and more.  Episode Links: Say hi to Lucia on Instagram Listen to My Might Quinn podcast Check out The Whole Child, Multi-Disciplinary Roadmap to Healing Course Get £200 off with code WILDANDWELL    Come say hello to me on Instagram  Read my books The Motherhood Reset, Nourished Mama and Mama Let It Go Read my Picky Eating Guide  Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

As someone who’s always exploring healing practices – blending teas, working with herbs, and diving into different wellness modalities – Traditional Chinese Medicine (TCM) has always intrigued me, even though I didn’t know much about it. So, when I discovered the work of Dr Brittany Wickert, a Doctor of Acupuncture and Traditional Chinese Medicine who supports mothers and children through this ancient approach, I knew I had to invite her on the podcast. In this episode, Dr Brittany shares how TCM can support emotional and hormonal balance, enhance fertility, ease pregnancy symptoms, nurture postpartum recovery, and guide us through every stage of motherhood. Dr Brittany and I chat about:  What Traditional Chinese Medicine is  How TCM can help us understand our cycles and bring our hormones into balance The importance of the liver for our hormone health and how to support the health of our liver  The various emotions that each organ holds  How acupuncture and herbs support fertility and prepare the body for conception Common pregnancy and postpartum challenges and TCM-based solutions Practical ways we can integrate TCM tools into our daily lives  Dr Brittany Wickert is a Board-Certified Doctor of Acupuncture and Traditional Chinese Medicine with a special focus on women’s health and hormones. She’s also a yoga teacher with advanced training in pre and postnatal yoga, yoga nidra, meditation, and Critical Alignment Yoga Therapy. In her practice, Dr Brittany integrates both Chinese and Western herbal medicine, offering her patients a well-rounded and unique approach to care.  A natural educator and frequent guest speaker at retreats and workshops, she regularly teaches on women’s cycles, emotional wellness, and the mind-body connection. As a home-birth mama, she understands the beauty and complexity of motherhood and brings wisdom and clarity to each stage — from fertility and pregnancy to postpartum and beyond. She also loves working with kids, supporting families with digestion, immunity, sleep, and more. Episode Links: Connect with Dr Brittany on Instagram Learn more about Dr Brittany’s offers on her website Enroll in The Menstrual Course Read The First Forty Days   Come say hello to me on Instagram  Read  The Motherhood Reset and Nourished Mama Read my Picky Eating Guide 

If your child struggles with reading, focus, behaviour, or has been labelled with a learning disability or ADHD, you’re not alone. It also might be time to look deeper than tutoring.  In this episode, I am joined by Lorraine Driscoll, an Integrative Educational Therapist and Nutritionist who helps moms uncover the root causes of their children’s learning and behaviour challenges. A former teacher and a mom herself, Lorraine brings a holistic approach that combines brain-based therapies with functional nutrition to help children thrive beyond labels. Her approach includes addressing gut health, nervous system dysregulation, retained primitive reflexes, and much more to build up the foundations so children can learn more easily.  Lorraine and I talk about:  Why tutoring alone often isn’t enough to address learning challenges What’s missing in the conventional approach to ADHD and learning disabilities The most common root causes of learning and behaviour difficulties How gut health, nutrition, and toxins can impact brain function in kids The role of nervous system regulation and primitive reflexes Real life stories of transformation from families who’ve worked with Lorraine Simple steps parents can take today to start supporting their child’s brain and body How to recognize early signs of underlying issues in your child Lorraine Driscoll is an Integrative Educational Therapist and Nutritionist who helps moms uncover and address the root causes of their children’s learning and behavior challenges. A former teacher and a mom herself, Lorraine combines brain-based therapies with functional nutrition to help kids move beyond labels, IEPs, and endless tutoring – and reach their full potential. She’s the founder of Building Better Brains and Full Potential Academy, and is passionate about giving parents practical tools to help their kids thrive, starting at the source. Episode Links: Say hi to Lorraine on Instagram Book an Advanced Brain Screening  Work with Lorraine at Full Potential Academy  Read Disconnected Kids and The Rhythmic Movement Method  Listen to Brainy Moms Podcast   Come say hello to me on Instagram  Read my books The Motherhood Reset and Nourished Mama Read my Picky Eating Guide     Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

Pregnancy and postpartum bring massive physical and emotional changes and often, new discomforts and unanswered questions. Getting the proper support for yourself and your baby during this time is so vital.  One support that many moms seek out is chiropractic care.  In this episode, I am joined by Chiropractor Dr Samantha Sims who specializing in prenatal, postpartum, and paediatric care. We explore how chiropractic care can be a powerful, holistic support throughout the motherhood journey, not just for moms, but for babies and children too. Dr Samantha and I chat about:  What chiropractic care actually is (and what it’s not) Common prenatal issues like back pain, pelvic discomfort, and round ligament pain, and how chiropractic care can help How adjustments may support labour prep and ease the delivery process Postpartum challenges, including c-section scar tension, pelvic floor issues, and diastasis recti Safe and gentle chiropractic care for babies and how it can support common newborn concerns  When and how to begin postpartum or pediatric chiropractic care Dr Samantha Sims is a chiropractor and acupuncture provider based in the City of Kawartha Lakes. A family-focused practitioner, Dr Samantha is passionate about supporting patients through every stage of life, with a special focus on prenatal, postpartum, and pediatric care.  Her clinic, Lindsay Chiropractic and Wellness, offers a range of wellness services including chiropractic care, massage therapy, and medical esthetics. Her practice is designed with families in mind, helping each patient feel more at home in their body. Episode Links: Say hi to Dr Samantha on Instagram  Book in for a treatment at Lindsay Chiropractic and Wellness Come say hi to me on Instagram   Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program. Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Resources I Am Loving Squat Seat – Comfortable seat to increase mobility and deep squat. Get 5% off now (soon 10% once their sale ends) with code: WILD5 The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL BON CHARGE – Red light devices. Get 15% off with the code: WILDANDWELL MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c  Fertility & Beyond – Natural solutions for your fertility struggles I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

Postpartum anxiety is a lot more common than you might think – and you’re not alone if you are experiencing this. In this episode, I talk with Naturopathic Doctor Dr Madeleine Elton about the real and often overwhelming experience of postpartum anxiety. Dr Madeleine shares insights from both her personal journey and her clinical work supporting women’s mental health after birth. We cover what postpartum anxiety really looks like, how nutrient depletion plays a role, and simple ways to start feeling better. Dr Madeleine and I chat about: Dr Madeleine’s personal journey through postpartum anxiety Common signs of anxiety in postpartum moms Essential nutrients nearly all new moms are missing Herbs that are supportive for anxiety and low mood postpartum How to regulate the nervous system and get out of stress mode Simple, daily ways moms can care for their mental wellness How self-compassion is essential for moms (and everyone) What to do if you’re feeling overwhelmed but don’t know where to begin Dr Madeleine Elton is a Naturopathic Doctor and Registered Nurse based in Hamilton, Ontario. With a background in nursing and a deep respect for both Western and Eastern medicine, she brings a compassionate, integrative approach to care. Her clinical focus includes anxiety, depression, and reproductive health—including fertility, sexual health, pregnancy, and menstrual wellness. Madeleine believes in meeting people wherever they are on their health journey, supporting change at a pace that feels right for them. When she’s not in clinic, you’ll find her outdoors, exploring nature, enjoying live music, or diving into health podcasts. Episode Links: Connect with Dr Madeleine on Instagram Learn more about her work and resources at www.madeleineelton.com Check out Hudson Integrative Healthcare and OM Massage and Wellness    Say hello to me on Instagram  Read The Motherhood Reset and Nourished Mama Read my Picky Eating Guide  Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

Why Your Oral Microbiome Might Be the Missing Link in Your Wellness Journey with Dentist Dr Katie Lee In this episode, I’m joined by Dr Katie Lee, a functional and biological dentist, to explore the crucial yet often overlooked connection between oral health and whole-body wellness. We dive deep into the oral microbiome and why your mouth is the real starting point of your gut health, immune function, and even fertility. Dr Katie shares the science behind bleeding gums, dental inflammation, and the real reasons cavities and gum disease are more than just mouth problems. We also explore how to strengthen your (and your child’s) oral microbiome and the surprising systemic effects of poor oral hygiene from heart disease and Alzheimer’s to hormonal imbalance and infertility. This conversation is packed with actionable tips, the truth about tongue scraping and flossing, and how testing your oral microbiome might be the most important test you haven’t done yet. Dr Katie and I chat about: What the oral microbiome is and why it’s so important How the oral microbiome directly impacts the gut microbiome The link between oral health, systemic disease and inflammation Common signs your oral microbiome might be in dysbiosis Why bleeding gums are never normal How diet, stress, and environment impact your oral microbiome How your partner and kids can affect your oral microbiome Why oral health matters for fertility, pregnancy, and children’s development What to look for in oral probiotics, toothpaste, and supplements Why testing your oral microbiome might be the most important test you haven’t done yet. The connection between mouth breathing, cavities, and kids’ behavioural issues Simple daily practices to support a thriving oral ecosystem Dr Katie Lee is a dentist, entrepreneur, and author based in Aurora, Colorado. She’s the founder of The Collective Health Society, an integrated functional dental-medical center focused on oral-systemic health, and The Collective Education Society, which trains clinicians through hands-on and didactic learning. A former partner in over 80 dental practices, Dr Katie now advises dental tech companies and serves as Chief Clinical Advisor for the Dental Innovation Alliance. She’s also part of NASA’s Analysis Working Group, helping develop oral health protocols for astronauts. Her personal experience with a traumatic dental injury in her teens led to her deep commitment to connecting oral health with overall wellness. Her book, Saved by the Mouth, bridges that connection for both clinicians and patients. Episode Links: Connect with Dr Katie Lee on Instagram, Facebook or TikTok Read Saved by the Mouth Learn more about Dr Katie Lee Check out the Collective Health Society   Come say hello to me over on Instagram  Read  The Motherhood Reset and Nourished Mama Read my Picky Eating Guide    Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.   

In this episode, I talk with Dr Maggie Wyss, a researcher and global health expert who has spent years studying how women make decisions in pregnancy, birth, and motherhood. We talk about why modern motherhood often feels overwhelming, the crucial (but little-known) transition of matrescence, and why asking for help should be seen as strength – not weakness. Dr Maggie also shares what we can learn from our ancestors about raising children and how reconnecting with our intuition can help us make better decisions as mothers. Dr Maggie and I talk about:  The importance of context in decision making  Why modern day motherhood is so much harder than it has to be  The messy, transitional time of matrescence that no one is talking about  How motherhood changes us forever  Why the countercultural practice of creating community and accepting help is essential for mothers’ and their children’s wellbeing  Asking for support is an act of rebellion, not a sign of weakness  Why we must get reattuned with our intuition and why this is essential for making better decisions  What we can learn from our ancestors about mothering    Dr Maggie Wyss is a researcher, writer, and global health expert whose work centers on the social and systemic forces that shape motherhood. From East Africa to Switzerland, she has studied how mothers make decisions in the face of uncertainty, pressure, and power imbalances – research that has informed her work with organizations like UNICEF, WHO, and the World Bank. Today, she writes about motherhood as a public issue, not just a personal journey – arguing that it deserves recognition, investment, and collective responsibility. Originally from Canada, Maggie lives in Switzerland with her husband and three young children.   Episode Links: Say hi to Dr Maggie on Instagram  Learn more about Dr Maggie  Read Dr Maggie’s writing about motherhood at Made and Making    Come say hello to me on Instagram  Read my books The Motherhood Reset and Nourished Mama Read my Picky Eating Guide 

Gut health is the topic everyone is talking about and struggling with. One of the most common (and misunderstood) symptoms?  Acid reflux. In this episode, I sit down with Allison Jordan, Bloating and Constipation Coach, Functional Diagnostic Nutrition Practitioner, and Craniosacral Therapist, to unpack the real causes behind acid reflux and what you can do about it from a functional approach.  Allison and I chat about:  What acid reflux actually is (and isn’t)  The main causes of acid reflux – it likely isn’t what you think!  Why low – not high – stomach acid is often the issue How to improve your stomach acid and what to look out for when doing so  The baking soda test: how to check your stomach acid at home Why proper diagnostic testing is key  The role of nutrients like zinc in gut health, especially stomach acid  How to start supporting your digest   Allison Jordan is the founder of Better Belly Therapies and host of the Better Belly Podcast. A certified Functional Diagnostic Nutrition Practitioner and Craniosacral Therapist, she helps clients heal gut issues through functional lab testing and manual therapy. Her work has helped hundreds reduce symptoms like bloating, fatigue, brain fog, and food sensitivities, often within months.   Episode Links: Come say hello to me over on Instagram  Grab a copy of my books The Motherhood Reset and Nourished Mama Read my Picky Eating Guide    Say hi to Allison on Instagram  Listen to The Better Belly Podcast  The following are the episode of The Better Belly Podcast that Allison mentioned in this chat:  Episode 91 - The Fascia Solution to Acid Reflux Episode 233 -  H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail Episode 244 -  Is Copper Toxicity Behind Your Histamine Intolerance? Episode 242 How He Ended 40+ Years of Diarrhea, Bloating, and Acid Reflux (Don's Testimonial) Access Allison’s Podcast Vault  Try out the Baking Soda Test inside the free guide 3 Natural Remedies to Constipation      Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

We are surrounded by people and always just a tap of the finger away from “connecting” with others. Yet, collectively, we feel lonelier than ever before, especially mothers.  In this episode, I am once again joined by Jacqueline, the founder of The Only Hearts Club for a chat about something we all crave – but often find hard to build in the chaos of modern life: real community.  Whether you’re navigating motherhood, new seasons of life, or just feeling the weight of too much time on screens, this conversation is here to remind you that you are not alone – and that building meaningful relationships might be simpler than you think.  Jacqueline and I chat about:  Fear of trying new things and meeting new people and ways to move past this  Real examples of small and big ways of cultivating friendship in adulthood  The false sense of community that social media gives us and how to use social media to create community in real life  The importance of just starting and not getting stuck in analysis paralysis when building a community Simple strategies to use to empower you to host your own gatherings with likeminded moms  How community has evolved over time  Why having strong friendships ourselves is critical for our children’s social development  Easy ways to get involved in your local community  Jacqueline is a communications enthusiast based in Toronto, Canada. She currently leads communications for an international NGO working with farmers, seeds, and food security. Her career in global development has taken her throughout Canada and around the world. Outside of her professional life, Jacqueline is a proud mother to an active toddler, an avid runner, a community volunteer, and a lover of road trips near and far. As a mom to an only child (by choice), Jackie set out to connect with other mothers of one when she founded The Only Hearts Club. What started as a local Facebook group eventually evolved into an Instagram page and a website spotlighting – and connecting – mothers worldwide who are one-and-done.    Episode Links: Say hi to Jacqueline on Instagram Come say hello to me over on Instagram  Grab a copy of my books The Motherhood Reset and Nourished Mama Read my Picky Eating Guide 

As moms, we’re always tuned into our children’s health—but some things aren’t always easy to spot. In this week’s episode, I’m chatting with Mel Van Schelven, a fellow mom and expert in oral and facial development, about something that can quietly affect feeding, sleep, behavior, and so much more. Tongue ties. If you’ve ever had a gut feeling that something’s off – but couldn’t quite put your finger on it – this episode is for you. Whether you have a baby or your children are much older, Mel gives us so much direction on what to look for and what to do if a tongue tie is suspected. Mel and I talk about: How to assess whether your child has a tongue tie Symptoms of tongue ties The impact of tongue ties on feeding, health, development, and facial structure The importance of airway health on all aspects of health Treatment options for tongue ties How to correct tongue ties at any age – including adulthood Mel is a Registered Dental Practitioner (Oral Health Therapist) and Orofacial Myofunctional Therapist with a passion for helping people understand the deeper connections between oral and overall health. Her journey began in 2011 as a dental assistant, eventually leading to clinical practice and the launch of The Face Place. Driven by curiosity and a desire to answer the “why” behind common dental issues, Mel found her path in orofacial myology—and hasn’t looked back since. Mel is a based in beautiful, sunny Bowen, Queensland, Australia. Episode Links: Say hi to Mel on Instagram  Listen to The Face Place Podcast  Grab one of Mel’s free guides  Watch Mel’s Oral Ties Masterclass for Babies  Work with Mel virtually  Come say hello to me over on Instagram  Grab a copy of my books The Motherhood Reset and Nourished Mama Read my Picky Eating Guide

Birth is one of the most profound and transformative experiences women have – yet it’s often surrounded by fear and uncertainty. The key to shifting that narrative lies in being truly prepared, and preparation goes far beyond the physical. It’s about mental, emotional, and spiritual readiness too. In this episode, I sit down with birth worker and hypnobirthing educator Kayla Eisener to explore what it really means to prepare for birth. We discuss powerful tools for birthing confidently, and we unpack the lasting impact unresolved birth trauma can have on both mothers and babies – along with pathways toward healing. Ready to embrace birth as the empowering, life changing journey it’s meant to be? And, if you are past birthing babies, listen in to this conversation for we discuss how we can heal from births that weren’t what we wanted them to be. Kayla and I talk about: Why traditional birth prep often falls short How trauma is stored in the body and passed down through generations Tools for mental and emotional preparation: breathing, visualization, hypnobirthing, and more The critical role of birth companions in creating a safe space during labor The intersection of ancient wisdom and modern support in birth work Kayla is the founder of Wild Womb Wellness (formerly Mindful Mama HypnoBirthing + Yoga). She is a certified HypnoBirthing Childbirth Educator, trained Yoga Teacher, and a practitioner of New Earth Medicine. With additional training in Reiki and Tarot, Kayla brings a holistic approach to supporting women – particularly those healing from emotional birth trauma. Her work is grounded in formal training and personal healing. Through Wild Womb Wellness, Kayla offers trauma-informed care designed to help women reconnect with their bodies and reclaim their birth experiences. Episode Links: Say hi to Kayla on Instagram  Learn more about Kayla and her offerings at Wild Womb Wellness Join Kayla at her upcoming Mother Initiation day retreat     Come say hello to me over on Instagram  Grab a copy of my books The Motherhood Reset and Nourished Mama Read my Picky Eating Guide    Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

As moms, we’re often tuned in to our kids’ milestones – but what about our own? In this week’s episode, I sit down with Jessica Caceres, a Nurse Practitioner who’s passionate about women’s health, to shed light on an important chapter of our lives: perimenopause. Whether you’re noticing changes or just want to feel more prepared and empowered, this episode is here to support you, too. Jessica and I talk about: What we need to know about perimenopause Symptoms of perimenopause Why our hormones are important for so much more than fertility How we can support our hormones to have optimal health Dispelling myths about Hormone Replacement Therapy (HRT) Who is a candidate for HRT and who is not Jessica Caceres is a Board Certified Nurse Practitioner with over a decade of experience, specializing in women’s health and aesthetic medicine since 2017. She is a proud member of The Menopause Society and The Canadian Menopause Society. With extensive training and invaluable mentorship, Jessica’s passion for women’s health has empowered hundreds of women to reclaim their confidence and well-being. As a tenured expert in her field, Jessica’s commitment to enhancing women’s lives is unwavering. Your health and well-being are Jessica’s top priority. She believes every woman deserves a personalized conversation about her hormone health and overall wellness. Pro-women and pro-feeling your best, Jessica ensures you have the knowledge and resources to make informed decisions about your care. Jessica is the founder of Bonita Medical Aesthetics & Wellness, the first Nurse Practitioner-led aesthetics practice in the Waterloo region. Alongside her dedicated team, Jessica supports women in identifying and addressing symptoms that impact their everyday lives, offering tailored treatments that help them feel like themselves again. Episode Links: Say hi to Jessica on Instagram  Listen to The Hot Flash Diaries Podcast Learn more about Jessica’s Virtual Hormone Therapy    Come say hello to me over on Instagram  Grab a copy of my books The Motherhood Reset and Nourished Mama   Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.  

What if you felt truly prepared for postpartum? What if you had the support you needed to navigate the fourth trimester—with someone checking in on you as much as your baby? Imagine knowing you’re not alone, and that both you and your little one are being cared for as you heal and adjust. That’s the kind of care Shari Stamps is passionate about. In this episode, I sit down with Shari – a mom of six and integrative wellness practitioner – to talk about what it really means to support both baby and parent in those early weeks and months. Shari shares insights from her personal journey and extensive training in postpartum support, lactation, oral ties, craniosacral therapy, baby-led sleep, and more. We dive into what she wishes every parent knew before birth, and how we can better prepare for the fourth trimester. Shari and I talk about: Why so many families feel unprepared for postpartum Common challenges in the fourth trimester What parents should know about oral ties and their impact on feeding, sleep, and development Tongue ties and what to look out for in our baby’s mouths Baby-led sleep vs. sleep training What craniosacral therapy is How craniosacral therapy and infant massage can support healing and regulation for both moms and babies Shari Stamps is a neurodivergent mom to six, consultant, freelancer, podcaster, and the founder of Navigating Parenthood where she combines her expertise in lactation, airway, bodywork, maternal mental health, and sleep to offer wellness sessions, courses, and digital downloads to expecting and postpartum families. Shari has trained as a Postpartum Doula, Lactation Educator Counselor, Certified Breastfeeding Specialist, Myo Munchee and Bebe Provider, Infant Massage Instructor, Mother Warmer, Infant Craniosacral Therapist, Baby-Led Sleep and Wellbeing Specialist, and Myofunctional Therapist. Episode Links: Say hi to Shari on Instagram  Listen to The Navigating Parenthood Podcast   Learn more about oral ties with Your Baby’s Tie Care Bestie  Learn more or work with Shari at Navigating Parenthood    Come say hi to me on Instagram   Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program. Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.   Resources I Am Loving    The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL  Navigating Parenthood – Your baby’s tongue tie care bestie.  MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c Fertility & Beyond – Natural solutions for your fertility struggles   I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.