Wild and Well | Motherhood, Postpartum Wellness and Children’s Health

There’s a piece of the child development puzzle that almost no one is talking about, but it could be the key to understanding your child’s movement, attention, and even behaviour. They're called primitive reflexes – automatic, early-life movements that should integrate as a child grows.  But when they don’t? They can quietly affect everything from coordination to emotional regulation to how well your child focuses at school. In this episode, I’m joined by Paediatric Physiotherapist Jenn Evans, who is passionate about helping parents and caregivers understand these often-missed reflexes and their big role in brain development. We talk about what primitive reflexes are, why they’re so important, how modern life is impacting their integration, and what you can do if your child (or even you) still has them. If your child struggles with attention, sensory challenges, or coordination – or if you’ve just got that gut feeling that something developmental might be off – have a listen.  Jenn shares her journey into this work, how she assesses and supports children with retained reflexes, and the real transformations she’s seen. We also get into advice for parents and adults who suspect these reflexes might be affecting their lives.   Jenn and I chat about:  What primitive reflexes are and why they matter How modern lifestyles may be contributing to retained reflexes The impact of retained reflexes on conditions like ADHD, dyslexia, and sensory processing challenges Why our kids might be stuck in fight or flight  A simple fix for bed wetting  How to support our children with their learning and sports skills  How to identify if your child might still have retained reflexes Why it is important to integrate primitive reflexes    Jenn Evans is a registered physiotherapist with the College of Physiotherapists of Ontario, specializing in paediatrics and neurodevelopmental conditions. She holds a Master’s in Physiotherapy (with distinction) from Leeds Beckett University in the UK and is the founder of TheraBounce, a trampoline-based therapy program for individuals with disabilities.  With over five years of experience in a multidisciplinary paediatric clinic, Jenn has completed advanced training in areas like Dynamic Movement Intervention, developmental orthopaedics, and primitive reflex integration. Her energetic, hands-on approach is tailored to each child, and she offers paediatric physiotherapy at the Well Body Group in Bobcaygeon.   Episode Links: Connect with Jenn on Instagram Check out The Well Body Group and TheraBounce  Learn more about primitive reflexes from Harkla Come say hi to me on Instagram Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.   Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Resources I Am Loving Squat Seat – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount. Green Goo – Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE  Kultured Wellness – Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL  The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.  

Have you ever felt like your body is holding on to something long after your mind has moved on?  It just might be!  In this episode, I am joined by Emily Hopkins, a Somatic Wellness and Energetic Healing Mentor, to explore the fascinating world of fascia, the nervous system, and how trauma lives in the body.  Emily shares how fascia - our body’s connective tissue - plays a key role in storing unresolved emotions and protective patterns. Through gentle, embodied practices like myofascial release, somatic movement, and slow, safe touch, she explains how we can begin to soften, release, and rebuild trust in our bodies. Emily and I chat about:  What fascia is – and how it impacts both our physical and emotional health How trauma and stress get stored in the body as protective holding patterns Why slow, safe touch is essential for healing and nervous system regulation The powerful connection between fascia and the nervous system How to begin tuning into your body’s messages when life feels overwhelming The role of interoception and proprioception in chronic pain, emotional healing, and embodiment Simple daily practices to reconnect with yourself – even when you’re short on time or energy Emily Hopkins is a Somatic and Energetic Leadership Mentor, nervous system educator, and the creator of Nourish Your Soul and The Nourished Soul Method; a multidimensional framework guiding women from survival to soul-led, embodied, feminine leadership. With a background in Psychology, trauma-informed somatic training, and certifications in Yoga, Reiki, and Breathwork, Emily bridges nervous system science, somatics, and multidimensional energy healing to help people reconnect with their bodies, reclaim their truth, and lead from embodied wholeness. Her work is rooted in lived experience; with a childhood that wasn't forgiving, that resulted in anxiety, burnout, and self-abandonment to her own deep nervous system healing and embodied feminine power. Through her signature programs, mentorship, and in-person experiences, Emily helps women unmask their protective patterns, reconnect with their body’s innate wisdom, break generational cycles for good; and create lives from a place of regulation; that feel both revolutionary and soul-aligned. Episode Links: Connect with Emily on Instagram Emily is currently accepting application to work together in her 1-1 Mentorship, Group Mentorship and six month group journey Unleashed Find out more about Emily and her offerings here Learn about fascia and the nervous system by taking the Myofascial Release Training  Come say hi to me on Instagram Helpful Articles: Read my articles on wellness, motherhood, picky eating, and thriving as a mom. Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.  Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.  Resources I Am Loving Squat Seat – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount. Green Goo – Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE Ananda Elixirs – Delicious functional mushroom wellness elixirs. Get 20% off BON CHARGE – Red light devices. Get 15% off with the code: WILDANDWELL   I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

Becoming a parent can feel like stepping into a world no one warned you about. It is messy, magical and completely overwhelming. For many of us one filled with so many newexperiences that we don’t feel prepared for. In this episode, physician Dr Kailey Buller joins me to share what she really wishes she’d knownbefore baby, and how even a doctor can feel totally unprepared for motherhood. We discuss the first year of parenting and the challenges that come up throughout it. Dr Kailey and I talk about: The shock of becoming a first-time parent – even as a doctor trained in infant care How her personal struggle led to writing a book and launching parent education classes Feeding basics: Why we need more honest conversations around formula, breastfeeding, andcombo feeding Mental health and postpartum recovery: What’s normal, what’s not, and when to seek help Sleep: What “sleep training” really means (and why it’s not one-size-fits-all) Colic: What it is, what it isn’t, and how to manage the overwhelm Relationship dynamics after baby: Navigating communication, intimacy, and the evolving partnership Letting go of perfectionism and unrealistic “supermom” expectations What real self-care looks like – beyond the shower and bubble bath clichés Dr. Buller is a local physician and mother of two, specializing in Emergency Medicine and Low RiskObstetrics at Norfolk General Hospital in Southern Ontario. She is the author of “Surviving TinyHumans: The Messy Truth About Parenthood and Your Guide to Baby’s First Year”. Inspired by the terrifying realization that her professional life had not prepared her for the realitiesof motherhood, Dr. Buller launched herself on a new mission: making parenting less daunting.  Her unfiltered, unapologetic approach to parenting offers any caregiver a humorous yet practicalguide to stepping in to their new roles as Keepers of the Tiny Humans. Episode Links: o Say hi to Dr Kailey on Instagram or TikToko Learn more about Dr Kailey and her workshops at Vitals with Bullero Read Surviving Tiny Humans Come say hi to me on Instagram Vibrant Mama Quiz: Take the quiz to discover if you are as vibrant as you can be in motherhood and learn practical steps to overcome postnatal exhaustion and burnout.   Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program.   Resources I Am Loving   The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL   MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c Fertility & Beyond – Natural solutions for your fertility struggles   I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

In this episode, Jess Drover joins me to talk about homeschooling, slower living, and the importance of taking radical responsibility for how we raise our children. From navigating the public school system and rejecting societal norms to experiencing the transformative power of home birth and tuning into her intuition, Jess shares her story of reshaping motherhood on her own terms. We explore the emotional realities of modern parenting, the pressures of “having it all,” and how embracing boredom, simplicity, and child-led learning can nurture emotionally healthy and curious children. Jess offers an empowering look into redefining success, balancing marriage and family, and what it really means to choose a different path, even when it’s hard. Jess and I talk about:  The importance of context in decision making  The meaning behind “mom guilt” and reconnecting with maternal intuition Jess’s journey from a hospital birth to two home births What radical responsibility looks like in motherhood and parenting Leaving a career and making major lifestyle shifts to prioritize family How boredom supports creativity, critical thinking, and emotional development in kids Debunking myths about socialization and homeschooling The challenges and unexpected rewards of living on one income Why many parents are choosing homeschooling – by inspiration or necessity Jess Drover is a homeschooling mom of three, homebirth advocate, and book lover based in Ontario, Canada. She’s passionate about simple, intentional living – rooted in child-led learning, outdoor play, and her own intuition. As an Usborne Books consultant, Jess helps families bring more curiosity and connection into their homes through stories and self-directed education. Episode Links: Say hi to Jess on Instagram Check out Jess’s book stock and recommendations at Usborne Books  Come say hi to me on Instagram Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.  Resources I Am Loving Green Goo – Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE  The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL   I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.  

Eczema, allergies, autoimmunity, picky eating, and attention, learning and behavioural challenges seem par for the course for kids nowadays.  If you struggle with any of these with your children, know you are far from alone.  But perhaps even more reassuring is that even if this is your current reality, it doesn’t have to continue to be.  In this episode of Wild and Well, I’m joined by certified GAPS coach Emma Goodwin, for an eye-opening conversation about gut health, picky eating, and the deep connection between food and our physical and emotional wellness. For parents navigating challenges like ADHD, allergies, picky eating, or behavioural and health challenges in their kids, this episode offers a thoughtful look at what might be going on beneath the surface. Emma and I chat about:  What GAPS (Gut and Psychology Syndrome) is and how it supports the body and brain How gut health impacts mood, behavior, attention, learning, health and more  Why picky eating, eczema, and behavioral challenges are gut-related How to replenish minerals and why so many of us are depleted Why food should be our supplements The signs the body gives us when we are something’s off Why meat stock and protein are foundational for healing Why real, lasting change starts with empowered parents – and how the whole family can benefit from a GAPS approach Simple, nourishing meal ideas even picky eaters can enjoy   Emma Goodwin is a certified GAPS (Gut and Psychology Syndrome) Coach whose personal journey through chronic health struggles, family illness, and motherhood led her to discover the healing power of food. After finding life-changing answers in Dr. Natasha Campbell-McBride’s book Gut and Psychology Syndrome, Emma transformed her family’s health and now helps others do the same. Trained directly by Dr. Natasha, Emma combines lived experience with expert guidance to support families navigating ADHD, eczema, allergies, behavioural challenges, and more – through nourishing, gut-healing food. She believes deeply in the body’s ability to heal. Episode Links:   Connect with Emma on Instagram Check out Timeless Cookery Join the Timeless Cookery Club Read Bagel Goggles  Read Gut and Psychology Syndrome by Dr Natasha Campbell-McBride     Come say hi to me on Instagram   Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.   Resources I Am Loving Kultured Wellness – Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL Fertility & Beyond – Natural solutions for your fertility struggles I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

Have you ever felt like you’re doing everything for your child, the appointments, the diet changes, the endless research, and yet, something still isn’t shifting? You’re not alone.What if the piece you’ve been missing is you? In this episode, we’re having an honest conversation about the critical, but often overlooked, role of a mother’s nervous system in her child’s healing.  Lucia Silver (a devoted mother and founder of the Brain Health Movement) shares her journey through parenting a child with neuroimmune challenges, and what finally started making the real difference. We talk co-regulation, overwhelm, guilt, nature, screens, toxins, family healing, and how to care for yourself without adding another thing to your to-do list. Lucia and I chat about:  Why co-regulation isn’t a nice-to-have. It’s a biological necessity The critical role of a mother’s nervous system in her child’s healing Simple shifts to reduce overwhelm, even on the hardest days How screens, processed foods, and lack of movement affect brain development Root causes of neurodevelopmental difficulties common in children  Early subtle signs that shouldn’t be ignored in our children’s behaviour and development  The surprising truth about challenging behaviour, and what’s really going on underneath Lucia Silver is the founder of The Brain Health Movement and the mother behind “The Mighty Quinn.” An Oxford scholar and award-winning entrepreneur, Lucia is now leading a parent-powered mission to re-educate families on the true root causes of childhood struggles. She’s the creator of The Whole Child, Multi-Disciplinary Roadmap to Healing – a course that brings all the answers you need, in one place, in the right order. Lucia has helped hundreds of families navigate ADHD, autism, anxiety, PANS/PANDAS, tics, gut and chronic health issues and more.  Episode Links: Say hi to Lucia on Instagram Listen to My Might Quinn podcast Check out The Whole Child, Multi-Disciplinary Roadmap to Healing Course Get £200 off with code WILDANDWELL    Come say hello to me on Instagram  Read my books The Motherhood Reset, Nourished Mama and Mama Let It Go Read my Picky Eating Guide  Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

As someone who’s always exploring healing practices – blending teas, working with herbs, and diving into different wellness modalities – Traditional Chinese Medicine (TCM) has always intrigued me, even though I didn’t know much about it. So, when I discovered the work of Dr Brittany Wickert, a Doctor of Acupuncture and Traditional Chinese Medicine who supports mothers and children through this ancient approach, I knew I had to invite her on the podcast. In this episode, Dr Brittany shares how TCM can support emotional and hormonal balance, enhance fertility, ease pregnancy symptoms, nurture postpartum recovery, and guide us through every stage of motherhood. Dr Brittany and I chat about:  What Traditional Chinese Medicine is  How TCM can help us understand our cycles and bring our hormones into balance The importance of the liver for our hormone health and how to support the health of our liver  The various emotions that each organ holds  How acupuncture and herbs support fertility and prepare the body for conception Common pregnancy and postpartum challenges and TCM-based solutions Practical ways we can integrate TCM tools into our daily lives  Dr Brittany Wickert is a Board-Certified Doctor of Acupuncture and Traditional Chinese Medicine with a special focus on women’s health and hormones. She’s also a yoga teacher with advanced training in pre and postnatal yoga, yoga nidra, meditation, and Critical Alignment Yoga Therapy. In her practice, Dr Brittany integrates both Chinese and Western herbal medicine, offering her patients a well-rounded and unique approach to care.  A natural educator and frequent guest speaker at retreats and workshops, she regularly teaches on women’s cycles, emotional wellness, and the mind-body connection. As a home-birth mama, she understands the beauty and complexity of motherhood and brings wisdom and clarity to each stage — from fertility and pregnancy to postpartum and beyond. She also loves working with kids, supporting families with digestion, immunity, sleep, and more. Episode Links: Connect with Dr Brittany on Instagram Learn more about Dr Brittany’s offers on her website Enroll in The Menstrual Course Read The First Forty Days   Come say hello to me on Instagram  Read  The Motherhood Reset and Nourished Mama Read my Picky Eating Guide 

If your child struggles with reading, focus, behaviour, or has been labelled with a learning disability or ADHD, you’re not alone. It also might be time to look deeper than tutoring.  In this episode, I am joined by Lorraine Driscoll, an Integrative Educational Therapist and Nutritionist who helps moms uncover the root causes of their children’s learning and behaviour challenges. A former teacher and a mom herself, Lorraine brings a holistic approach that combines brain-based therapies with functional nutrition to help children thrive beyond labels. Her approach includes addressing gut health, nervous system dysregulation, retained primitive reflexes, and much more to build up the foundations so children can learn more easily.  Lorraine and I talk about:  Why tutoring alone often isn’t enough to address learning challenges What’s missing in the conventional approach to ADHD and learning disabilities The most common root causes of learning and behaviour difficulties How gut health, nutrition, and toxins can impact brain function in kids The role of nervous system regulation and primitive reflexes Real life stories of transformation from families who’ve worked with Lorraine Simple steps parents can take today to start supporting their child’s brain and body How to recognize early signs of underlying issues in your child Lorraine Driscoll is an Integrative Educational Therapist and Nutritionist who helps moms uncover and address the root causes of their children’s learning and behavior challenges. A former teacher and a mom herself, Lorraine combines brain-based therapies with functional nutrition to help kids move beyond labels, IEPs, and endless tutoring – and reach their full potential. She’s the founder of Building Better Brains and Full Potential Academy, and is passionate about giving parents practical tools to help their kids thrive, starting at the source. Episode Links: Say hi to Lorraine on Instagram Book an Advanced Brain Screening  Work with Lorraine at Full Potential Academy  Read Disconnected Kids and The Rhythmic Movement Method  Listen to Brainy Moms Podcast   Come say hello to me on Instagram  Read my books The Motherhood Reset and Nourished Mama Read my Picky Eating Guide     Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

Pregnancy and postpartum bring massive physical and emotional changes and often, new discomforts and unanswered questions. Getting the proper support for yourself and your baby during this time is so vital.  One support that many moms seek out is chiropractic care.  In this episode, I am joined by Chiropractor Dr Samantha Sims who specializing in prenatal, postpartum, and paediatric care. We explore how chiropractic care can be a powerful, holistic support throughout the motherhood journey, not just for moms, but for babies and children too. Dr Samantha and I chat about:  What chiropractic care actually is (and what it’s not) Common prenatal issues like back pain, pelvic discomfort, and round ligament pain, and how chiropractic care can help How adjustments may support labour prep and ease the delivery process Postpartum challenges, including c-section scar tension, pelvic floor issues, and diastasis recti Safe and gentle chiropractic care for babies and how it can support common newborn concerns  When and how to begin postpartum or pediatric chiropractic care Dr Samantha Sims is a chiropractor and acupuncture provider based in the City of Kawartha Lakes. A family-focused practitioner, Dr Samantha is passionate about supporting patients through every stage of life, with a special focus on prenatal, postpartum, and pediatric care.  Her clinic, Lindsay Chiropractic and Wellness, offers a range of wellness services including chiropractic care, massage therapy, and medical esthetics. Her practice is designed with families in mind, helping each patient feel more at home in their body. Episode Links: Say hi to Dr Samantha on Instagram  Book in for a treatment at Lindsay Chiropractic and Wellness Come say hi to me on Instagram   Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program. Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Resources I Am Loving Squat Seat – Comfortable seat to increase mobility and deep squat. Get 5% off now (soon 10% once their sale ends) with code: WILD5 The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL BON CHARGE – Red light devices. Get 15% off with the code: WILDANDWELL MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c  Fertility & Beyond – Natural solutions for your fertility struggles I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

Postpartum anxiety is a lot more common than you might think – and you’re not alone if you are experiencing this. In this episode, I talk with Naturopathic Doctor Dr Madeleine Elton about the real and often overwhelming experience of postpartum anxiety. Dr Madeleine shares insights from both her personal journey and her clinical work supporting women’s mental health after birth. We cover what postpartum anxiety really looks like, how nutrient depletion plays a role, and simple ways to start feeling better. Dr Madeleine and I chat about: Dr Madeleine’s personal journey through postpartum anxiety Common signs of anxiety in postpartum moms Essential nutrients nearly all new moms are missing Herbs that are supportive for anxiety and low mood postpartum How to regulate the nervous system and get out of stress mode Simple, daily ways moms can care for their mental wellness How self-compassion is essential for moms (and everyone) What to do if you’re feeling overwhelmed but don’t know where to begin Dr Madeleine Elton is a Naturopathic Doctor and Registered Nurse based in Hamilton, Ontario. With a background in nursing and a deep respect for both Western and Eastern medicine, she brings a compassionate, integrative approach to care. Her clinical focus includes anxiety, depression, and reproductive health—including fertility, sexual health, pregnancy, and menstrual wellness. Madeleine believes in meeting people wherever they are on their health journey, supporting change at a pace that feels right for them. When she’s not in clinic, you’ll find her outdoors, exploring nature, enjoying live music, or diving into health podcasts. Episode Links: Connect with Dr Madeleine on Instagram Learn more about her work and resources at www.madeleineelton.com Check out Hudson Integrative Healthcare and OM Massage and Wellness    Say hello to me on Instagram  Read The Motherhood Reset and Nourished Mama Read my Picky Eating Guide  Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

Why Your Oral Microbiome Might Be the Missing Link in Your Wellness Journey with Dentist Dr Katie Lee In this episode, I’m joined by Dr Katie Lee, a functional and biological dentist, to explore the crucial yet often overlooked connection between oral health and whole-body wellness. We dive deep into the oral microbiome and why your mouth is the real starting point of your gut health, immune function, and even fertility. Dr Katie shares the science behind bleeding gums, dental inflammation, and the real reasons cavities and gum disease are more than just mouth problems. We also explore how to strengthen your (and your child’s) oral microbiome and the surprising systemic effects of poor oral hygiene from heart disease and Alzheimer’s to hormonal imbalance and infertility. This conversation is packed with actionable tips, the truth about tongue scraping and flossing, and how testing your oral microbiome might be the most important test you haven’t done yet. Dr Katie and I chat about: What the oral microbiome is and why it’s so important How the oral microbiome directly impacts the gut microbiome The link between oral health, systemic disease and inflammation Common signs your oral microbiome might be in dysbiosis Why bleeding gums are never normal How diet, stress, and environment impact your oral microbiome How your partner and kids can affect your oral microbiome Why oral health matters for fertility, pregnancy, and children’s development What to look for in oral probiotics, toothpaste, and supplements Why testing your oral microbiome might be the most important test you haven’t done yet. The connection between mouth breathing, cavities, and kids’ behavioural issues Simple daily practices to support a thriving oral ecosystem Dr Katie Lee is a dentist, entrepreneur, and author based in Aurora, Colorado. She’s the founder of The Collective Health Society, an integrated functional dental-medical center focused on oral-systemic health, and The Collective Education Society, which trains clinicians through hands-on and didactic learning. A former partner in over 80 dental practices, Dr Katie now advises dental tech companies and serves as Chief Clinical Advisor for the Dental Innovation Alliance. She’s also part of NASA’s Analysis Working Group, helping develop oral health protocols for astronauts. Her personal experience with a traumatic dental injury in her teens led to her deep commitment to connecting oral health with overall wellness. Her book, Saved by the Mouth, bridges that connection for both clinicians and patients. Episode Links: Connect with Dr Katie Lee on Instagram, Facebook or TikTok Read Saved by the Mouth Learn more about Dr Katie Lee Check out the Collective Health Society   Come say hello to me over on Instagram  Read  The Motherhood Reset and Nourished Mama Read my Picky Eating Guide    Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.   

In this episode, I talk with Dr Maggie Wyss, a researcher and global health expert who has spent years studying how women make decisions in pregnancy, birth, and motherhood. We talk about why modern motherhood often feels overwhelming, the crucial (but little-known) transition of matrescence, and why asking for help should be seen as strength – not weakness. Dr Maggie also shares what we can learn from our ancestors about raising children and how reconnecting with our intuition can help us make better decisions as mothers. Dr Maggie and I talk about:  The importance of context in decision making  Why modern day motherhood is so much harder than it has to be  The messy, transitional time of matrescence that no one is talking about  How motherhood changes us forever  Why the countercultural practice of creating community and accepting help is essential for mothers’ and their children’s wellbeing  Asking for support is an act of rebellion, not a sign of weakness  Why we must get reattuned with our intuition and why this is essential for making better decisions  What we can learn from our ancestors about mothering    Dr Maggie Wyss is a researcher, writer, and global health expert whose work centers on the social and systemic forces that shape motherhood. From East Africa to Switzerland, she has studied how mothers make decisions in the face of uncertainty, pressure, and power imbalances – research that has informed her work with organizations like UNICEF, WHO, and the World Bank. Today, she writes about motherhood as a public issue, not just a personal journey – arguing that it deserves recognition, investment, and collective responsibility. Originally from Canada, Maggie lives in Switzerland with her husband and three young children.   Episode Links: Say hi to Dr Maggie on Instagram  Learn more about Dr Maggie  Read Dr Maggie’s writing about motherhood at Made and Making    Come say hello to me on Instagram  Read my books The Motherhood Reset and Nourished Mama Read my Picky Eating Guide 

Gut health is the topic everyone is talking about and struggling with. One of the most common (and misunderstood) symptoms?  Acid reflux. In this episode, I sit down with Allison Jordan, Bloating and Constipation Coach, Functional Diagnostic Nutrition Practitioner, and Craniosacral Therapist, to unpack the real causes behind acid reflux and what you can do about it from a functional approach.  Allison and I chat about:  What acid reflux actually is (and isn’t)  The main causes of acid reflux – it likely isn’t what you think!  Why low – not high – stomach acid is often the issue How to improve your stomach acid and what to look out for when doing so  The baking soda test: how to check your stomach acid at home Why proper diagnostic testing is key  The role of nutrients like zinc in gut health, especially stomach acid  How to start supporting your digest   Allison Jordan is the founder of Better Belly Therapies and host of the Better Belly Podcast. A certified Functional Diagnostic Nutrition Practitioner and Craniosacral Therapist, she helps clients heal gut issues through functional lab testing and manual therapy. Her work has helped hundreds reduce symptoms like bloating, fatigue, brain fog, and food sensitivities, often within months.   Episode Links: Come say hello to me over on Instagram  Grab a copy of my books The Motherhood Reset and Nourished Mama Read my Picky Eating Guide    Say hi to Allison on Instagram  Listen to The Better Belly Podcast  The following are the episode of The Better Belly Podcast that Allison mentioned in this chat:  Episode 91 - The Fascia Solution to Acid Reflux Episode 233 -  H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail Episode 244 -  Is Copper Toxicity Behind Your Histamine Intolerance? Episode 242 How He Ended 40+ Years of Diarrhea, Bloating, and Acid Reflux (Don's Testimonial) Access Allison’s Podcast Vault  Try out the Baking Soda Test inside the free guide 3 Natural Remedies to Constipation      Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

We are surrounded by people and always just a tap of the finger away from “connecting” with others. Yet, collectively, we feel lonelier than ever before, especially mothers.  In this episode, I am once again joined by Jacqueline, the founder of The Only Hearts Club for a chat about something we all crave – but often find hard to build in the chaos of modern life: real community.  Whether you’re navigating motherhood, new seasons of life, or just feeling the weight of too much time on screens, this conversation is here to remind you that you are not alone – and that building meaningful relationships might be simpler than you think.  Jacqueline and I chat about:  Fear of trying new things and meeting new people and ways to move past this  Real examples of small and big ways of cultivating friendship in adulthood  The false sense of community that social media gives us and how to use social media to create community in real life  The importance of just starting and not getting stuck in analysis paralysis when building a community Simple strategies to use to empower you to host your own gatherings with likeminded moms  How community has evolved over time  Why having strong friendships ourselves is critical for our children’s social development  Easy ways to get involved in your local community  Jacqueline is a communications enthusiast based in Toronto, Canada. She currently leads communications for an international NGO working with farmers, seeds, and food security. Her career in global development has taken her throughout Canada and around the world. Outside of her professional life, Jacqueline is a proud mother to an active toddler, an avid runner, a community volunteer, and a lover of road trips near and far. As a mom to an only child (by choice), Jackie set out to connect with other mothers of one when she founded The Only Hearts Club. What started as a local Facebook group eventually evolved into an Instagram page and a website spotlighting – and connecting – mothers worldwide who are one-and-done.    Episode Links: Say hi to Jacqueline on Instagram Come say hello to me over on Instagram  Grab a copy of my books The Motherhood Reset and Nourished Mama Read my Picky Eating Guide 

As moms, we’re always tuned into our children’s health—but some things aren’t always easy to spot. In this week’s episode, I’m chatting with Mel Van Schelven, a fellow mom and expert in oral and facial development, about something that can quietly affect feeding, sleep, behavior, and so much more. Tongue ties. If you’ve ever had a gut feeling that something’s off – but couldn’t quite put your finger on it – this episode is for you. Whether you have a baby or your children are much older, Mel gives us so much direction on what to look for and what to do if a tongue tie is suspected. Mel and I talk about: How to assess whether your child has a tongue tie Symptoms of tongue ties The impact of tongue ties on feeding, health, development, and facial structure The importance of airway health on all aspects of health Treatment options for tongue ties How to correct tongue ties at any age – including adulthood Mel is a Registered Dental Practitioner (Oral Health Therapist) and Orofacial Myofunctional Therapist with a passion for helping people understand the deeper connections between oral and overall health. Her journey began in 2011 as a dental assistant, eventually leading to clinical practice and the launch of The Face Place. Driven by curiosity and a desire to answer the “why” behind common dental issues, Mel found her path in orofacial myology—and hasn’t looked back since. Mel is a based in beautiful, sunny Bowen, Queensland, Australia. Episode Links: Say hi to Mel on Instagram  Listen to The Face Place Podcast  Grab one of Mel’s free guides  Watch Mel’s Oral Ties Masterclass for Babies  Work with Mel virtually  Come say hello to me over on Instagram  Grab a copy of my books The Motherhood Reset and Nourished Mama Read my Picky Eating Guide

Birth is one of the most profound and transformative experiences women have – yet it’s often surrounded by fear and uncertainty. The key to shifting that narrative lies in being truly prepared, and preparation goes far beyond the physical. It’s about mental, emotional, and spiritual readiness too. In this episode, I sit down with birth worker and hypnobirthing educator Kayla Eisener to explore what it really means to prepare for birth. We discuss powerful tools for birthing confidently, and we unpack the lasting impact unresolved birth trauma can have on both mothers and babies – along with pathways toward healing. Ready to embrace birth as the empowering, life changing journey it’s meant to be? And, if you are past birthing babies, listen in to this conversation for we discuss how we can heal from births that weren’t what we wanted them to be. Kayla and I talk about: Why traditional birth prep often falls short How trauma is stored in the body and passed down through generations Tools for mental and emotional preparation: breathing, visualization, hypnobirthing, and more The critical role of birth companions in creating a safe space during labor The intersection of ancient wisdom and modern support in birth work Kayla is the founder of Wild Womb Wellness (formerly Mindful Mama HypnoBirthing + Yoga). She is a certified HypnoBirthing Childbirth Educator, trained Yoga Teacher, and a practitioner of New Earth Medicine. With additional training in Reiki and Tarot, Kayla brings a holistic approach to supporting women – particularly those healing from emotional birth trauma. Her work is grounded in formal training and personal healing. Through Wild Womb Wellness, Kayla offers trauma-informed care designed to help women reconnect with their bodies and reclaim their birth experiences. Episode Links: Say hi to Kayla on Instagram  Learn more about Kayla and her offerings at Wild Womb Wellness Join Kayla at her upcoming Mother Initiation day retreat     Come say hello to me over on Instagram  Grab a copy of my books The Motherhood Reset and Nourished Mama Read my Picky Eating Guide    Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

As moms, we’re often tuned in to our kids’ milestones – but what about our own? In this week’s episode, I sit down with Jessica Caceres, a Nurse Practitioner who’s passionate about women’s health, to shed light on an important chapter of our lives: perimenopause. Whether you’re noticing changes or just want to feel more prepared and empowered, this episode is here to support you, too. Jessica and I talk about: What we need to know about perimenopause Symptoms of perimenopause Why our hormones are important for so much more than fertility How we can support our hormones to have optimal health Dispelling myths about Hormone Replacement Therapy (HRT) Who is a candidate for HRT and who is not Jessica Caceres is a Board Certified Nurse Practitioner with over a decade of experience, specializing in women’s health and aesthetic medicine since 2017. She is a proud member of The Menopause Society and The Canadian Menopause Society. With extensive training and invaluable mentorship, Jessica’s passion for women’s health has empowered hundreds of women to reclaim their confidence and well-being. As a tenured expert in her field, Jessica’s commitment to enhancing women’s lives is unwavering. Your health and well-being are Jessica’s top priority. She believes every woman deserves a personalized conversation about her hormone health and overall wellness. Pro-women and pro-feeling your best, Jessica ensures you have the knowledge and resources to make informed decisions about your care. Jessica is the founder of Bonita Medical Aesthetics & Wellness, the first Nurse Practitioner-led aesthetics practice in the Waterloo region. Alongside her dedicated team, Jessica supports women in identifying and addressing symptoms that impact their everyday lives, offering tailored treatments that help them feel like themselves again. Episode Links: Say hi to Jessica on Instagram  Listen to The Hot Flash Diaries Podcast Learn more about Jessica’s Virtual Hormone Therapy    Come say hello to me over on Instagram  Grab a copy of my books The Motherhood Reset and Nourished Mama   Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.  

What if you felt truly prepared for postpartum? What if you had the support you needed to navigate the fourth trimester—with someone checking in on you as much as your baby? Imagine knowing you’re not alone, and that both you and your little one are being cared for as you heal and adjust. That’s the kind of care Shari Stamps is passionate about. In this episode, I sit down with Shari – a mom of six and integrative wellness practitioner – to talk about what it really means to support both baby and parent in those early weeks and months. Shari shares insights from her personal journey and extensive training in postpartum support, lactation, oral ties, craniosacral therapy, baby-led sleep, and more. We dive into what she wishes every parent knew before birth, and how we can better prepare for the fourth trimester. Shari and I talk about: Why so many families feel unprepared for postpartum Common challenges in the fourth trimester What parents should know about oral ties and their impact on feeding, sleep, and development Tongue ties and what to look out for in our baby’s mouths Baby-led sleep vs. sleep training What craniosacral therapy is How craniosacral therapy and infant massage can support healing and regulation for both moms and babies Shari Stamps is a neurodivergent mom to six, consultant, freelancer, podcaster, and the founder of Navigating Parenthood where she combines her expertise in lactation, airway, bodywork, maternal mental health, and sleep to offer wellness sessions, courses, and digital downloads to expecting and postpartum families. Shari has trained as a Postpartum Doula, Lactation Educator Counselor, Certified Breastfeeding Specialist, Myo Munchee and Bebe Provider, Infant Massage Instructor, Mother Warmer, Infant Craniosacral Therapist, Baby-Led Sleep and Wellbeing Specialist, and Myofunctional Therapist. Episode Links: Say hi to Shari on Instagram  Listen to The Navigating Parenthood Podcast   Learn more about oral ties with Your Baby’s Tie Care Bestie  Learn more or work with Shari at Navigating Parenthood    Come say hi to me on Instagram   Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program. Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.   Resources I Am Loving    The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL  Navigating Parenthood – Your baby’s tongue tie care bestie.  MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c Fertility & Beyond – Natural solutions for your fertility struggles   I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

Did you know that there is so much that we can do to support our fertility and increase our chances of conceiving and having healthy babies? There really is! In this episode, I sit down with Fertility and IVF Support Naturopath Kathryn Moloney to discuss all things fertility. We dive into the importance of identifying the root causes of fertility challenges, improving sperm health, preparing the body for pregnancy, and much more. Whether you're considering IVF or natural conception, this conversation is packed with valuable tips and strategies for optimizing your fertility journey. Have a listen to hear Kathryn's hopeful and practical advice for anyone on the path to parenthood. Kathryn and I chatted about: The increasing prevalence of fertility struggles today The importance of getting the right support during conception How proper conception care can improve pregnancy outcomes and reduce the risk of miscarriage The value of identifying the root causes of fertility challenges Why thorough testing is essential for effective fertility treatment The critical role of sperm health for conception and more Key foods and nutrients that promote optimal fertility Strategies to improve egg quality The significance of preparation before trying to conceive For over 18 years, Kathryn Moloney has had the privilege of helping women and couples worldwide achieve healthy pregnancies by using Functional Medicine to identify and address the underlying causes of fertility challenges. As a mother to a 6-year-old, who took years to conceive, she understands the fears and struggles that come with fertility issues. It is a great honor for Kathryn to provide online fertility support to those trying to conceive, helping them uncover the underlying issues and overcome them, whether through IVF or natural conception. Episode Links: Connect with Kathryn on InstagramCheck out her website to learn more at Fertility + Beyond WebsiteGrab her free guide to Navigating IVFDownload the free 6-Step Guide to Support Your Fertility GoalsJoin the Fast-Track Your Path To Pregnancy' 6-week Program   Come say hi to me on Instagram  Helpful Articles: Read my articles on wellness, motherhood, picky eating, and thriving as a mom. Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program.   Resources I Am Loving   Kultured Wellness – Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL  Fertility & Beyond – Natural solutions for your fertility struggles I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

What do you think of when you think of health? Most of us think of the food we eat, physical activity, sleep, meditation or stress reduction activities. Maybe some even make up and skin care products and what cleaning products we use. But how many of us consider our homes when we think of our health? Not too many. Yet, we spend a lot of time in our homes. The health of our homes impacts our health immensely! Luckily, we can do so much to create our homes to be healthy havens! In this episode, I chat with Building Biology Practitioner Amanda Klecker about how we can improve our health by improving the health of our homes.  Amanda and I talk about: Why the health of our home matters Simple ways to start improving the health of your home today How to assess how healthy your home is Why start with the bedroom when making changes to your home How you can create a low tox home when renovating What to look for when buying a new home What to look for when painting, updating flooring or buying new furniture Amanda is a Certified Building Biology Practitioner through the International Institute for Building Biology where she learned the holistic approach to keeping a home healthy, free of moisture intrusion and free of toxins. Amanda has trained with the International Association of Certified Home Inspectors and received their national certification. Amanda has also trained with the Water Quality Standards Academy, learning the important components of healthy drinking water. She is constantly involved in learning about the newest found toxins and solutions for healthy living. Amanda lives in Minnesota with her husband and three kids, where they love to explore the beautiful north.  Episode Links: Say hi to Amanda on Instagram or Facebook Learn from Amanda’s You Tube channel Healthy Home on the Block Access Amanda’s free health home guides, videos, and checklists on her website Connect with Amanda on Linked In   Come say hello to me over on Instagram Grab a copy of my books The Motherhood Reset and Nourished Mama   Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

Prioritizing your health and happiness is the greatest gift you can give your children. In this episode, I sit down with Dr. Renee White to talk about why mothers must start prioritizing their wellness – and how we can do it alongside caring for our kids. This episode is full of insight, inspiration, and practical tools to help you shift your mindset and start putting yourself on the list. Dr Renee and I chat about: Why mothers need to prioritize their own wellness How to care for ourselves while caring for our kids The ways we level up when we become mothers Why prioritizing our wellness is essential to parenting and how to start The role of emotional intelligence in motherhood How emotional intelligence can make parenting easier (and more fulfilling) How to raise emotionally intelligent children The power of saying sorry Letting go of the supermom myth — for everyone’s benefit Why doing motherhood alone isn’t sustainable (or necessary) The importance of reconnecting with what lights you up — and how it benefits your kids Dr. Renee White is a Postpartum Doula, Biochemist, mother, and the founder of Fill Your Cup – Australia’s first doula village. She also hosts The Science of Motherhood podcast, where she interviews leading researchers and thought leaders in pregnancy, postpartum, and parenthood. With over 16 years of experience in health and medical education, Dr. Renee is a passionate advocate for building supportive villages where mothers and families can truly thrive through pregnancy, birth, and beyond. How are you prioritizing yourself and your own needs while also managing motherhood? Episode Links:  Connect with Dr Renee on Instagram Explore all things Fill Your Cup Listen to The Science of Motherhood podcast Grab The Quickie – Postpartum Planning Guide  Come say hi to me on Instagram Vibrant Mama Quiz: Take the quiz to discover if you are as vibrant as you can be in motherhood and learn practical steps to overcome postnatal exhaustion and burnout.   Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program. Resources I Am Loving   BON CHARGE – Red light devices. Get 15% off with the code: WILDANDWELL MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c Fertility & Beyond – Natural solutions for your fertility struggles  I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

We often associate gut health with issues like bloating, IBS, or constipation. But what about other conditions such as anxiety, eczema, acne, hormonal irregularities, fatigue, body aches, and weight gain? Well, Chiropractor and Functional Medicine Practitioner Dr Shalini Bhat is here to explain how these health issues are highly connected to the state of our gut. In this episode, Dr Shalini and I dive into gut health, discuss why so many of us are struggling with their gut health without even realizing it, and share actionable steps to improve gut health starting today. Dr Shalini and I chat about: The basics of gut health Symptoms that may indicate your gut needs support How gut might be making you anxious The connection between gut health and hormones Why our lifestyle of convenience is hurting our gut health Tips for detoxing How improving gut health can alleviate skin issues How ultra-processed foods harm our gut What we need to do to have optimal gut health Small changes to enhance gut health Dr Shalini Bhat is a Chiropractor and double certified Functional Medicine Practitioner (IFMCP, CFMP) with over 10 years in the wellness field and the founder of The Movement Boutique. In her private practice, she provides actionable road maps for patients to enhance their health using various tools, including fascia, movement, hormones, and gut health. Dr Bhat specializes in helping those who feel "off" despite being told they are "normal," offering relevant functional medicine testing and scientific insights tailored to individual needs. Episode Links: Connect with Dr Shalini on Instagram Check out The Movement Boutique Improve your gut health with the Clean Gut Detox Come say hi to me on Instagram Helpful Articles: Read my articles on wellness, motherhood, picky eating, and thriving as a mom. Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Resources I Am Loving Squat Seat – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount.   Kultured Wellness – Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL  MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c   I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.  Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

Many moms enter the postpartum period feeling isolated or with minimal support. However, this is a time when we need significantly more care, nourishment, and attention. It often isn’t until we are deeply depleted and exhausted before we realize how much support and true nourishment we really need during this time. I know that was the case for me! Fortunately, Maranda Bower is helping to change this. She is transforming postpartum health by providing support to mothers and those who work with them. I must say, she is doing an impressive job! In this episode, Maranda and I discuss the challenges of postpartum life and explore how to turn this period into one of empowerment instead. Maranda and I chat about: Why so many moms are having such a challenging experience in postpartum Shocking statistics about how common postpartum anxiety and depression is How our bodies change in postpartum including our gut, nervous system, hormones, and detox pathways What foods we need to eat to nourish our bodies in early motherhood The critical role of nutrients for our mental health The three essentials for moving past postpartum health challenges How long it takes to improve from a postpartum health struggle Maranda Bower is the Founder of Postpartum University® where she teaches and empowers providers and professionals to help them transform postpartum maternal health with a focus on functional nutrition, hormones, nervous system and perinatal mental health. As the creator of the Postpartum Nutrition Certification Program and author of the bestselling book Reclaiming Postpartum Wellness, Maranda has become a leading figure in the field, helping thousands of professionals worldwide deepen their expertise & care through advanced, holistic and evidence-based postpartum education. She lives in Alaska on her beautiful homestead with her husband, 4 children, and many unruly chickens. Episode Links: Become a Postpartum Nutrition Specialist with the Postpartum Nutrition Certification Program Listen to Postpartum University Podcast Learn more about Maranda at her website Connect to Maranda on Instagram Come say hi to me on Instagram Vibrant Mama Quiz: Take the quiz to discover if you are as vibrant as you can be in motherhood and learn practical steps to overcome postnatal exhaustion and burnout. Helpful Articles: Read my articles on wellness, motherhood, picky eating, and thriving as a mom. Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.  Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program. Resources I Am Loving Squat Seat – Comfortable seat to increase mobility and deep squatGet 5% off now (soon 10% once their sale ends) with code: WILD5     MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c Fertility & Beyond – Natural solutions for your fertility struggles I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

When you think of a leader, what comes to mind? Take a moment. Did you picture yourself as a mother? Or other mothers? Many of us don't immediately associate leadership with motherhood, but we should. Mothers are some of the most powerful leaders there are! In this episode, Executive Leadership Coach Sarah Gibbons and I explore the vital role mothers play as leaders, discussing how to embrace support, develop leadership skills, and prioritize self-care for success at home and work. We also share practical insights on navigating challenges, clarifying values, and being intentional with our actions. Sarah and I chatted about: The pivotal role of mothers as leaders in their families Reframing the way we view seeking support, particularly as mothers, and recognizing it as a strength rather than a weakness The role of mothers as leaders in their families Strategies for developing and enhancing leadership skills The significance of self-care, simplicity, and energy management to lead effectively both at work and at home Clarifying personal values and creating a vision for a fulfilling life Navigating challenges How to select the right coach for personal and professional growth The importance of being intentional with our actions and decisions Sarah Gibbons is an accomplished executive coach and founder of Sarah Gibbons & Co., a global coaching practice dedicated to helping individuals and organizations unlock transformational leadership. With over 15 years of experience, she has worked with top executives and creatives from leading organizations like Starbucks, the LA Clippers, and TBWA\Chiat\Day. A former tech-industry leader with roles at Amazon, IMDb, and Fox Interactive Media, Sarah transitioned her career after earning a Master’s in Spiritual Psychology. She is the co-author of The Chalk Collective: Drawing the Life You Deserve and host of The Tidal Podcast. Sarah lived in the Pacific Palisades, a community recently ravaged by devastating fires, where she cultivated her passion for fostering connection and resilience. As a mother of three, she is committed to helping others discover compassion, self-acceptance, and purpose in both their personal and professional lives. Episode Links: Access Sarah’s free Values Guide Receive a complementary coaching session with Sarah by emailing her directly at [email protected] and mentioning the Wild and Well podcast Learn more about Sarah at her website Connect to Sarah on LinkedIn or Instagram    Come say hi to me on Instagram   Vibrant Mama Quiz: Take the quiz to discover if you are as vibrant as you can be in motherhood and learn practical steps to overcome postnatal exhaustion and burnout.   Helpful Articles: Read my articles on wellness, motherhood, picky eating, and thriving as a mom.   Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.   Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program.   Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Resources I Am Loving Squat Seat – Comfortable seat to increase mobility and deep squatGet 5% off now (soon 10% once their sale ends) with code: WILD5         Mindfully Tate – The cutest mindful stuffie Use code WILD+WELL15 for 15% off MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness  Use code 9c Fertility & Beyond – Natural solutions for your fertility struggles I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely recommend. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

Fertility struggles are very common among couples, and if current trends continue, these challenges may become the norm. Facing fertility issues can be incredibly stressful, exhausting, and even paralyzing. It can also be overwhelming to navigate all the information on increasing your chances of getting pregnant. That’s why I invited Dr Jane Levesque to the podcast to discuss how we can support our fertility. Dr Jane is a Naturopathic Doctor and a Natural Fertility Expert. She specializes in helping couples who have been struggling with infertility for over a year to identify the root causes of their challenges, heal, and conceive naturally.  Whether you are trying to conceive, facing secondary infertility, or simply want to ensure your family has the healthiest start possible, this episode is for you. Dr Jane and I talk about:  Why infertility is so common The concerning trends in fertility rates  Underlying reasons for fertility struggles  The impact of age on fertility  What we can do to support our fertility  The importance of seeking assistance  Why we need three months, but ideally one year, to prepare our bodies for conception How to build intergenerational health before conception  Episode Links: Say hi to Dr Jane on Instagram  Listen to her podcast Natural Fertility with Dr Jane  Work with Dr Jane in her program Maximize Your Fertility  Join Dr Jane’s Fertility 101 Membership Learn more about Dr Jane’s offerings  Say hi on Instagram Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program. Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Resources I Am Loving  Squat Seat – Comfortable seat to increase mobility and deep squatGet 5% off now (soon 10% once their sale ends) with code: WILD5 Green Goo – Natural plant powered first aid and skincare remediesGet 10% off with code: DRHILARYCLAIRE The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL BON CHARGE – Red light devicesGet 15% off with the code: WILDANDWELL I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely recommend. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and pregnancy and postpartum wellness. We explore everything from functional health for women and gut health to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

I started getting osteopathy treatments in the early years of motherhood and it helped me so much. My body was rather misaligned and in pain after two pregnancies, carrying babies for hours every day and not taking proper care of myself. Osteopathy was one of the modalities that helped me so much on my journey back to prioritizing myself and having my health and energy back. I only wish I had known of osteopathy and its benefits before I had my children. I had no idea that it could have helped with having a more easeful birth and supported my baby and myself with the many common newborn challenges. How good is that? In the most recent episode of The Wild and Well Podcast, I chat with Osteopath Tessa Lang-Larson about how we can use osteopathy to our benefit during pregnancy, postpartum and beyond. Tessa and I chat about: What osteopathy is How osteopathy can support fertility The benefits of osteopathy for pregnancy and birth The importance of proper alignment for birth Doable strategies to support a more easeful birth Why early intervention is optimal but that it is never too late to make positive changes How we can help our children with their anxiety, emotional regulation, and postural development Tessa is a Manual Osteopathic Practitioner. She is a member of the Ontario Osteopathic Association. She graduated from the Canadian Academy of Osteopathy in 2021 and obtained her specialization in Infant Osteopathy in 2023. Tessa is a mom of three. She is also one of the founders of The Well Body Group in the Kawartha Lakes, Ontario. This centre offers a holistic approach to health and offers osteopathy, massage, pediatric physiotherapy, counselling and several other health modalities. Tessa’s interest in supporting women and their babies to have optimal health during pregnancy and postpartum began after birthing her first two children. Using osteopathy, Tessa helps moms with pregnancy-related issues such as aches and pains and proper pelvic alignment for an optimal birth. She also helps with many common issues for infants, including lactation and latching, tongue ties, colic and other digestive concerns, and sleep challenges. Episode Links: Say hi to Tessa on Instagram  Book in for an osteopathy appointment at The Well Body Group Find an osteopath near you    Say hi to me on Instagram Helpful Articles: Read Dr Hilary Claire’s articles on wellness, motherhood, picky eating, and thriving as a mom. Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.  Resources I Am Loving  Squat Seat – Comfortable seat to increase mobility and deep squatGet 5% off now (soon 10% once their sale ends) with code: WILD5 The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness    Fertility & Beyond – Natural solutions for your fertility struggles Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.  

Time in nature and play are some of the best teachers for our children. Yet many children spend much of their days indoors in highly structured activities.  Parenting becomes more manageable when I take my kids outside. We all calm down there and find endless ways to play. Do you as well?  In this episode, I speak with Jayda Rivera, a Reggio Emilia Play School Teacher, all about how we can use nature and play to help our children learn and develop. Outside of her work with children, she educates parents and teachers and provides coaching services on nature play and the Reggio Emilia approach to teaching. Jayda and I chat about:  Why child centred education is useful  The impact of nature on children’s education and learning  What the Reggio Emilia approach to education is  Why practicing noticing is so important  How we facilitate more play in our children’s lives  The importance of play for our children’s learning and development Why we need to practice slowing down and being present with our kids  How children learn best  Episode Links: Say hi to Jayda on Instagram  Check out Jayda’s offerings on her website  Say hi on Instagram   Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.  Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and pregnancy and postpartum wellness. We explore everything from functional health for women and gut health to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.    

Have you heard the term matrescence? It is the transition of becoming a mother and all that goes with that. It is a process, not just a moment in time.  It is a wild, beautiful, complex and challenging process. Motherhood changes us profoundly. This is completely normal. In this episode, I chat with doula, coach and author Jessie Harrold about the massive transformational time of becoming a mother. Jessie and I chat about: Why the transition to motherhood takes 2-3 years – not just 6 weeks What matrescence is Why there is such a shift in identity as we become mothers How motherhood transforms us The impact that society has on new mothers How modern day motherhood is different from how motherhood used to be That mothering is a countercultural act The phases that women go through as they become mothers That it is expected to feel a full range of emotions in motherhood How you can heal your matrescence experience even years later after becoming a mother Jessie is a coach and doula who has support women through radical life transformations and other rites of passage for over fifteen years. She works one-on-one with women and mothers, facilitates mentorship programs, women’s circles and rituals, and hosts retreats and nature-based experiences. Jessie is the author of Mothershift:  Reclaiming Motherhood as a Rite of Passage (Shambhala 2024) and Project Body Love: My Quest to Love My Body and the Surprising Truth I Found Instead.  She is also the host of The Becoming Podcast.  Jessie lives on the east coast of Canada, where she mothers her two children, writes, and stewards the land. Episode Links: Say hi to Jessie on Instagram Read Jessie’s book Mothershift Check out all of Jessie’s offerings including her matrescence apprenticeship The Village   Follow Dr Hilary Claire on Instagram  Helpful Articles: Read Dr Hilary Claire’s articles on wellness, motherhood, picky eating, and thriving as a mom. Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.  Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and pregnancy and postpartum wellness. We explore everything from functional health for women and gut health to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.    

Cultivating life skills in our kids through homemaking  Do you wish your kids helped out around the home more?  Do you find yourself nagging and constantly reminding your kids to clean up after themselves? Are you resentful of your family because you end up doing all the cooking, cleaning and laundry?  These are all common struggles that parents have.  That is why I asked Veronica Vanderpool to come on the podcast to talk about chores and homemaking. We unpack why getting our kids involved in homemaking is essential and how we can do so.  Veronica is passionate about empowering kids through homemaking. She inspires parents to get their kids involved in household tasks. She is a licensed stylist who became a full-time mom to her three daughters. For the past four years, Veronica has been homeschooling them, a rewarding journey she never anticipated. Homemaking is an integral part of her children’s learning, development and everyday life.  Veronica and I chat about:  Why getting our kids to participate in household tasks is essential  The many skills kids learn through helping with homemaking  How to get kids excited about chores  Why getting our kids involved in taking care of the household matters  Why homemaking isn’t just a ‘job’ for mothers but for the entire family  Age appropriate expectations for kids depending on their age How we can begin involving our kids in chores, even if we haven’t been doing so yet  Why wording matters when we talk to our kids about chores  What is stopping so many parents from getting their kids helping out at home  The utility of goals to motivate our kids  Why observing, modelling, patience and starting small are key  How we can remind our kids without nagging  Episode Links: Say hi to Veronica on Instagram  Check out Veronica’s Etsy page  Follow Dr Hilary Claire on Instagram Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.  ]Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and pregnancy and postpartum wellness. We explore everything from functional health for women and gut health to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.  Listen and Subscribe to Wild + Well on: Apple Podcast | Spotify 

 We prepare and think about birth a lot. Or at least I did.  But postpartum? Not so much.  It wasn’t until after I had both my children that I even heard of a postpartum doula. A birth doula sure, but postpartum – no.  Postpartum was a shocking reality slap. It was beautiful. It was messy. And it was the first time in my life that I craved more support on such a deep level.  Imagine how different our world would be if new mothers had extra support and delicious nourishing meals during those first few days, weeks and months after birth?  I know that my own matrescence journey would have been a little gentler with a little less nutrient depletion. How about yours?  Postpartum care and nourishment are so important. So, I asked Alicia Allison, a postpartum chef, postpartum doula and herbalist, to join me on the podcast to talk about how mothers can get more nourishment postpartum.  Alicia and I chat about:  Bringing celebration to postpartum food  How to build new postpartum traditions  Why a culture of care is what mothers need  Foods to eat when pregnant Healing foods postpartum  Why preconception is a great time to work on holistic health  The importance of agency in creating our postpartum experience  Herbs to support mothers postpartum  Not only is Alicia a postpartum chef, postpartum doula, and herbalist, but she is also a yoga teacher, lactation counsellor, somatic wellness practitioner. She is a pioneer and leader in postpartum nutrition. Over more than a decade of working as a postpartum chef and doula, Alicia has supported over 80 families during the fourth trimester. She created NOURISH, a program that educates and mentors home chefs and postpartum doulas to provide care to more families during those postpartum weeks and months. Alicia is dedicated to helping others heal, nurture their bodies and bring life into this world in a way that elevates our collective consciousness.  Episode Links:  Say hi to Alicia on Instagram   Join NOURISH: The Art of Supporting Families as a Postpartum Chef  Check out Alicia’s website  Learn more about what Alicia has to offer  Book recommended by Alicia  The First Forty Days  Follow Dr Hilary Claire on Instagram Vibrant Mama Quiz: Take the quiz to discover if you are as vibrant as you can be in motherhood and learn practical steps to overcome postnatal exhaustion and burnout. Helpful Articles: Read Dr Hilary Claire’s articles on wellness, motherhood, picky eating, and thriving as a mom. Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program.  Listen and Subscribe to Wild + Well on: Apple Podcast | Spotify 

Morning sickness seems like something that we have to struggle through. The only options typically given are medicine, ginger tea or plain crackers.  Morning sickness can be so severe for many pregnant women that they are hesitant or even downright fearful to go through another pregnancy.  But there really is so much we can do to prevent morning sickness or reverse the symptoms if we are currently experiencing it!  In this episode, I am joined by Jes Reynolds to discuss morning sickness and what we can do to prevent and stop it in its tracks. She works with pregnant and soon-to-be pregnant mamas to set them up to have great pregnancies without the debilitating nausea.  Jes gives moms experiencing the endless nausea so much hope and more importantly, health and vitality during their pregnancy. She is a holistic HG and morning sickness coach who helps moms reverse their symptoms within as little as seven days without pharmaceuticals.  Even if you are done having kids, what Jes talks about here is so helpful for creating a healthy life for yourself and your children.  Jes and I chat about:  How Jes reversed her morning sickness symptoms within 3 days  The difference between morning sickness and HG The 8 core areas to address to reduce or prevent morning sickness How to figure out what is causing your morning sickness  Simple nutritional strategies to reduce morning sickness  The connection between histamine and morning sickness Doable ways to reduce toxins in your home and environment What your morning sickness symptoms might be trying to communicate to you Why listening to your intuition is key  Why addressing the underlying cause of your morning sickness is helpful for your baby’s optimal health and the health of future generations  Episode Links: Say hi to Jes on Instagram  Check out Jes’ website for all her offerings including her Goodbye to Morning Sickness course and 1:1 HG support Aura Apothecary, Jes’s tallow based skincare line  Jes’s recommendation of apps and websites for healthy living and reducing toxin exposure:  EWG Think Dirty   Jes mentioned these products to support optimal gut health:  Onle Organics Rogers Hood Apothecary    Follow Dr Hilary Claire on Instagram Helpful Articles: Read Dr Hilary Claire’s articles on wellness, motherhood, picky eating, and thriving as a mom. Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.   Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.  

 Many of us feel isolated and lonely even though we constantly connect through social media and our devices.  We are busy in our lives yet not connected to the people we love.  We don’t see our friends as often as we would like or don’t have friends living close by. We are living in a loneliness epidemic – and mothers are often feeling this more so than anyone else.  This is why I asked Palak Dave to join me on this episode to discuss fostering adult friendship, building community and spending more time in real life instead of on our devices.  Palak and I chat about:  Why we have found ourselves in a loneliness epidemic  Simple strategies to find new friendships as an adult  How to start hosting community events without overwhelm  Ways to create belonging in your community  Building the habit of real life interactions back into our lives  How to not let fear or discomfort stop you from living a meaningful life  The impact that devices have on our lives  Why we must replace multitasking with savouring in our everyday lives  Doable ways to have a healthy relationship with our devices, even though they are addictive  Palak Dave is the Founder and CEO of Embiria (experience), a speaker, investor and author of the newly released book Beautiful Everydays: A Guide to Living in the Here and Now. Formerly an award-winning marketer with senior-level positions at companies including the Toronto International Film Festival (TIFF) and Indigo Books and Music Inc., Palak embarked on an entrepreneurial journey in 2017, founding Embiria – a movement and membership community designed to help people slow down and savor life.  Through Embiria, she inspires a shift away from digital distractions toward embracing in person experiences, gatherings and the beauty of living life in the present moment. Having hosted over 350 curated events, including intimate experiences for brands such as Google, Nespresso and Bumble, Palak champions intentional living, urging you to prioritize real-life experiences and connection over digital noise.  Episode Links: Say hi to Palak on Instagram  Check out Embiria Social Club and all of Palak’s offerings on her website  Read Palak’s book, Beautiful Everydays: A Guide to Living in the Here and Now  (in Canada) or on Amazon (in the US)  Palak’s book recommendations  The Anxious Generation  Stolen Focus  The Art of Gathering    Say hi on Instagram   Helpful Articles: Read Dr Hilary Claire’s articles on wellness, motherhood, picky eating, and thriving as a mom. Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and pregnancy and postpartum wellness. We explore everything from functional health for women and gut health to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.    

This was a fun chat with Maddy Pidel about motherhood, entrepreneurship, making big life changes, creating new habits and thinking bigger.  Maddy and I chat about: How we can pivot when a change is needed  The importance of community and support when making big life changes Connecting back to your seven year old self to find your purpose  Creating more space and being intentional with your time  Microshifts to start building better habits  An important question to ask yourself to make better decisions and start creating the life that you want  Why the last hour of our days is one of the most important  How we can achieve bigger goals in motherhood, business and life How listening to fear and resistance can be helpful  Changing the narrative about motherhood  The drawbacks of always being busy and what busyness might be costing us  The following are the books that Maddy recommended: The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months The War of Art  10x Is Easier than 2x: How World-Class Entrepreneurs Achieve More by Doing Less I Know How She Does It: How Successful Women Make the Most of Their Time 168 Hours: You Have More Time Than You Think Atomic habits  Maddy Pidel is a health, life and business coach focused on supporting and inspiring women and mothers, especially those who are business owners to create lives and businesses they love. She graduated from Notre Dame and has a background in finance and accounting. She worked with non-profits in NYC for many years to support their growth and strategic planning. Maddy then pivoted to a decade of entrepreneurship and learning the ins and outs of being a small business owner. She is partnered with a financial planning firm to further empower and serve the needs of her female clients as they plan and create wealth and a legacy. Episode Links: Say hi to Maddy on Instagram  Maddy’s website  Fulfillment in 5: Design Your Life course  IM Financial website    Say hi on Instagram   Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and pregnancy and postpartum wellness. We explore everything from functional health for women and gut health to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.   Listen and Subscribe to Wild + Well on: Apple Podcast | Spotify 

We change so much when we become mothers. Our bodies change. Our brains change. Our day-to-day changes. It is no wonder that our identities and beliefs change too. It is liberating to let go of unhelpful beliefs that keep us small in motherhood and old, outdated identities that no longer serve us in our current moment.  In this episode of Wild + Well, I discuss several things that are helpful to let go of in motherhood, including unhelpful beliefs and old identities.  In this episode, I cover:  The three significant stages of creating true wellness in motherhood  The missing piece for many moms to step into genuinely living motherhood their way  Why letting go is essential for many mothers in their motherhood journey  The process of letting go of unhelpful beliefs that are holding you back in motherhood Some specific identities that are challenging to hold tightly as a mom  Helpful hacks to leave old identities in the past    Say hi on Instagram Vibrant Mama Quiz: Take the quiz to discover if you are as vibrant as you can be in motherhood and learn practical steps to overcome postnatal exhaustion and burnout. Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program. Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and pregnancy and postpartum wellness. We explore everything from functional health for women and gut health to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.  Listen and Subscribe to Wild + Well on: Apple Podcast | Spotify 

This episode is a little different. The microphone has been turned around today, and I am interviewed by Naturopath Jessica Donovan. We are chatting all about how we can enjoy motherhood more.  Jessica Donovan is a Naturopath and founder of Natural Super Kids. Through her Natural Super Kids Klub membership, Jessica helps busy moms raise healthy and resilient kids. She does this by assisting them focus on one healthy change at a time. Jessica has helped hundreds of parents transform the health of their kids.  Jessica and I chat about:  The physical challenges, practical barriers, and societal expectations that modern day mothers face  How to move from just surviving motherhood to enjoying motherhood and life overall  The number one thing mothers need to let go of  How to start creating the future you want now Episode Links: Say hi to Jessica on Instagram  Listen to the Natural Super Kids Podcast  Check out the Natural Super Kids website   Say hi on Instagram Vibrant Mama Quiz: Take the quiz to discover if you are as vibrant as you can be in motherhood and learn practical steps to overcome postnatal exhaustion and burnout. Helpful Articles: Read Dr Hilary Claire’s articles on wellness, motherhood, picky eating, and thriving as a mom. Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program. Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and pregnancy and postpartum wellness. We explore everything from functional health for women and gut health to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.  Listen and Subscribe to Wild + Well on: Apple Podcast | Spotify 

Do you consider yourself a creative person?  Do you like the idea of living and working creatively but need help knowing where to begin? Would you like to have more playfulness and presence sprinkled throughout your day?  Well, I have good news for you. Today’s podcast is about creativity, specifically creative living and creative working.  Chatting with author Laura Benn in this episode has inspired me to have more intention in the pockets of my day and create little rituals for the sake of more joy and play in my day.  Laura and I chat about:  What exactly living and working creativity is How everyone is creative The misconception that being creative means being artistic. It doesn’t  A mindset shift to start noticing the awe in our daily lives and create creativity in the mundane moments of our lives   The connection of creative living to joy and play   How we can support our kids to foster their curiosity and creativity, even in environments where these can be stifled Doable ways that we can bring more creativity into our work, everyday lives and parenting  Laura Benn is a full-time commercial photographer, brand strategist and writer who founded Gooseberry Studios in 2013 to help entrepreneurs find their confidence on camera, build beloved brands and establish their own creative everyday way of work and life. Gooseberry's photoshoots and brand strategies have supported clients in landing features in international press, producing books, gracing the TEDx stage, launching retail and digital products and winning awards. When Laura's not busy with her clients, she focuses on her art career — producing limited-edition fine art prints, inspired goods and writing about creativity, entrepreneurship and living imaginatively. Laura has set up her work and personal life in a way that is bursting with little and big pockets of creativity. Laura finds creative living so magical that she wrote a book on the topic with a friend, Palak Dave. It is titled Beautiful Everydays: A Guide to Living in the Here and Now.  Episode Links: Say hi to Laura on Instagram  Check out her photography and branding services at LauraLBenn.com Check out her prints at Gooseberry Prints  Read The Gooseberry Review  Read Laura’s book on creative living, Beautiful Everydays: A Guide to Living in the Here and Now Books on creativity that Laura recommended:  These Precious Days  Paris Letters  Book I recommended on creativity: Big Magic  Come say hello to me over on Instagram  Grab a copy of my book, The Motherhood Reset Check out other my other podcast episodes & articles    Listen and Subscribe to Wild + Well on: Apple Podcast | Spotify 

It can be scary when our newborns get sick, have fevers or have difficulty breathing.  It can also be hard to know when we should seek medical health and when we can wait and see.  In this episode of Wild and Well, I am joined by pediatrician Dr Kristen Weidert. We discuss newborn health issues and what do about them. Dr Kristen outlines several potential health issues that can arise in the early days and weeks of a baby’s life and what we need to know about them. Dr Kristen and I chat about:  What health conditions can present during the newborn phase The three tiers of newborn health issues  Fevers, difficulty breathing, rashes, vomiting and diarrhea in newborns: what we need to know   When to be reassured and when to seek medical support for a newborn’s health condition Dr Kristin Weidert is a Doctor of Osteopathic Medicine and board-certified pediatrician, mom of two girls, and co-founder of Sage Mother Co. Alongside her best friend from medical school, she launched Sage Mother Co. to address the lack of support she noticed for women in the early stages of motherhood. Kristin is dedicated to helping women navigate the transformative journey of becoming mothers by providing education, resources, and, most importantly, a supportive community through her work with Sage Mother Co.  Episode Links: Say hi to Dr Kristen on Instagram Check out Sage Mother Co Listen to the Sage Mother Podcast Join The Sage Circle: An expert-led community for mothers of littles Grab Dr Kristen’s freebie:7 Days of Calm: Reframing the Overwhelm of New Motherhood    Say hi on Instagram  Helpful Articles: Read Dr Hilary Claire’s articles on wellness, motherhood, picky eating, and thriving as a mom. Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program. Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and pregnancy and postpartum wellness. We explore everything from functional health for women and gut health to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood. Listen and Subscribe to Wild + Well on: Apple Podcast | Spotify 

Does your schedule reflect your priorities?  Do you know your values?  Are you clear on your emotions? What about your needs?  Life can get busy as a mom. Our time can easily get eaten up. We can get disconnected from our own feelings. We can forget about our own needs as we tend to our children’s.  But reconnecting with these are foundational to creating and sustaining a motherhood in which you thrive.  In this episode, the microphone has been turned around today and I am interviewed by slow living coach Rachella Glendon. We chat about how critical it is for moms to identify our priorities, values and needs for a more enjoyable motherhood.  “Values are not goals. You can live a fulfilling life by living your values and not just ticking off to-do’s” Rachelle and I chat about:  My struggle in early motherhood  A critical difference between values and goals  Why knowing what we are feeling is essential and what our emotions can tell us  How to identify your unmet needs and find ways to meet these  Using our values and priorities for more intentional decision making  Rachelle Glendon is a wife, mother and certified life coach as well as host of How To Live Slow, a podcast for modern women who wish to ditch hustle culture, slow down and reconnect to their natural rhythms. Her focus is on matrescence (the transformation of motherhood), midlife transitions, slow and seasonal living and self-leadership, the overarching theme of which is change and transitions. She believes that when we slow down, rest and take care of ourselves, we will see that it's been the answer to many of our world’s problems all along.  Listen in as we gently guide you to reconnect with what will support you through your motherhood journey.  If this topic is especially relevant to you, check out my book, The Motherhood Reset, as this is a topic we delve into deeply there.  Episode Links: Say hi to Rachelle on Instagram  Listen to the How to Live Slow Podcast  Check out Rachelle’s Substack Slow coaching with Rachelle   Say hi on Instagram   Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.  Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program. Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.  Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and pregnancy and postpartum wellness. We explore everything from functional health for women and gut health to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.  

When we’re pregnant, we spend so much time preparing for birth. After birth, we expect some level of postpartum recovery, but what’s often overlooked is recovery from pregnancy itself. Both recovery from birth and recovery after pregnancy are essential if we want to feel healthy, strong, and energized in motherhood. The good news? Preparing during pregnancy can make postpartum recovery smoother. And if you didn’t have that support the first time around, it’s not too late. You can start supporting your healing now. In this episode of the Wild and Well podcast, we dive into postpartum recovery, healing after pregnancy, and how to truly support your body in the transition into motherhood. I’m joined by Dr Andrea Loving, who helps new moms optimize their recovery and create a more supported, nourishing postpartum experience.    Dr Andrea and I chat about:  The difference between recovery from pregnancy vs. recovery from birth Why postpartum recovery is critical for long-term health How long postpartum healing actually takes Why preparing during pregnancy supports a smoother recovery after birth What you can do during pregnancy to set yourself up for better recovery Key things every mom should know about healing after childbirth Simple, practical strategies to support faster and more complete recovery The role of nutrition in postpartum recovery How nutrients support healing, energy, and overall wellness The balance between strength and softness in birth and recovery preparation    Dr. Andrea Loving D.O. is a physician, mom of two (soon to be three!) girls, and the creative force behind Sage Mother Co.- a company all about giving women the support, resources, and expert advice they need during the wild early years of motherhood. Drawing from her own experience of becoming a mother, and her clinical work with perinatal women and newborns, Andrea noticed a huge need for more access to reliable, comprehensive support for women in the early stages of motherhood. She teamed up with her best friend and pediatrician, Dr. Kristin Weidert, and together they launched Sage Mother Co., making it a go-to resource for women navigating this transformative phase of life. Episode Links: Say hi to Dr Andrea on Instagram Check out Sage Mother Co Listen to the Sage Mother Podcast Join The Sage Circle: An expert-led community for mothers of littles Grab Dr Andrea’s freebie:7 Days of Calm: Reframing the Overwhelm of New Motherhood  Say hello to me over on Instagram  Check out my books and program    Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and pregnancy and postpartum wellness. We explore everything from functional health for women and gut health to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.   Listen and Subscribe to Wild + Well on: Apple Podcast | Spotify 

Are you worried that you’ll never sleep well again after having a baby? Do you struggle to fall asleep or find yourself waking in the middle of the night, unable to get back to sleep? Sleep can feel elusive in motherhood, especially when you’re dealing with postpartum sleep challenges or caring for a baby or young children. But it doesn’t have to be that way. It is possible to get better, more restorative sleep, even in this season of life. In this episode of the Wild and Well podcast, I talk with sleep expert and clinical psychologist Dr Daniella Marchettiabout sleep in motherhood and how to improve your sleep, energy, and overall well-being. Even if you’re already getting decent sleep, this conversation will help you understand how to optimize your sleep quality, support your nervous system, and create habits that lead to deeper, more consistent rest. Dr Daniella is a wealth of knowledge on all things sleep. If you take just one strategy from this episode and implement it, you’ll be on your way to better, deeper sleep for both you and your family.  Dr Daniella and I chat about:  Why sleep is so important for moms’ health and energy Common reasons for sleep deprivation in motherhood What “momsomnia” is and why it happens How your environment impacts sleep quality Simple nutrition and lifestyle shifts for better sleep How to get better sleep even with a newborn or young kids Dispelling unhelpful postpartum sleep myths Routines to support your child’s sleep and your own  Daniella Marchetti is a licensed Clinical Psychologist with a specialty in Behavioral Sleep Medicine. She earned two master’s degrees and her PhD in Clinical Psychology from the University of Miami. She is a trained Health Psychologist with a passion for and specialty in behavioral sleep medicine. She provides care at the Miami VA, as well as in her sleep centered private practice. She helps patients attain better sleep, whether they have insomnia, nightmares, sleep apnea, or even hypersomnia conditions. She is based in Florida, where she enjoys being outside with her husband and kids. Dr Daniella recommended the following books and podcasts:  A Woman’s Guide to Sleep by Joyce Walsleben The Pout-Pout Fish and the Can't-Sleep Blues Sleep Talking podcast  Sleep Junkies podcast  Episode Links: Say hi to Dr Daniella on Instagram Check out her website   Say hello to me over on Instagram  Check out my books and program    Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and pregnancy and postpartum wellness. We explore everything from functional health for women and gut health to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.   Listen and Subscribe to Wild + Well on: Apple Podcast | Spotify 

    Do you struggle with low energy in motherhood?Do you wish you could get more sleep, but feel like it’s impossible in this season of life? If you’re feeling exhausted, depleted, or not like yourself, you’re not alone. But here’s the truth: while motherhood can be demanding, there are foundational habits that can dramatically improve your energy, sleep, and overall health. In this episode of Wild and Well, we focus on the three core foundations of holistic health for moms: sleep, nutrition, and movement. Without these, it’s difficult to truly feel energized and well, no matter what else you try. In this episode, I cover:  The three essential foundations for more energy in motherhood Simple, realistic ways to get better sleep as a mom (even with young kids) The best types of movement for strength, consistency, and long-term health How nutrition impacts your energy levels - what supports vitality and what depletes it Practical steps to improve your daily habits and overall wellness   Episode Links: Say hello to me over on Instagram  Check out my books and program    Wild and Well is your go-to podcast for holistic health for moms, postpartum recovery, and pregnancy and postpartum wellness. We explore everything from functional health for women and gut health to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, all to help you feel healthy, strong, and vital while navigating the challenges of motherhood.     Listen and Subscribe to Wild + Well on: Apple Podcast | Spotify 

Peeing when jumping on a trampoline. Fear of running. Prolapse. Back pain. Separated abdominals. Pelvic floor pain.  While these are common for mothers after having babies, they don’t need to be the reality. Giving birth doesn’t mean we must experience these things. And for those of us who already experience these, they aren’t a life sentence.  In this chat with Doctor of Orthopedic & Pelvic Floor Physical Therapy, Dr Angela Turnow, we uncover what we can do to prevent and remediate any challenges.  Dr Angela and I chat about:  Why pelvic health is so important  The red flags that our pelvic health isn’t as good as it could be  How relaxing is just as important as strengthening the pelvic floor  The impact that the core and pelvic floor have on our emotional regulation and sense of safety  Surprising ways to support the pelvic floor  How pelvic health is connected to back pain, jaw pain and plantar fasciitis  Why breathing is a useful tool  How pooping can prepare you for birth  What we can do if our pelvic floor needs some support and care  How to support the pelvic floor  Dr Angela is a doctor of orthopedic and pelvic floor physical therapy. As a mom of three, she has firsthand experience with fixing her own prolapse, bladder leaks, back pain and pelvic floor problems. She helps active moms fix pelvic floor problems with movement and drills. She believes the body needs to support the pelvic floor versus blame it. She loves running, competing in triathlons, hiking, and being at their lake with her family.  Episode Links: Say hi to Dr Angela on Instagram Active Motherhood Membership  Check out her Elite 1:1 Coaching Say hello to me over on Instagram  Grab a copy of my book, The Motherhood Reset   Wild and Well is your go-to podcast for holistic health for moms, postpartum recovery, and pregnancy and postpartum wellness. We explore everything from functional health for women and gut health to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, all to help you feel healthy, strong, and vital while navigating the challenges of motherhood.  Listen and Subscribe to Wild + Well on: Apple Podcast | Spotify | Google Podcast

Burnout. It is all too common for us mamas. Our modern world doesn’t make it easy for mothers to thriveand many are left just getting by. In this chat with Burnout Therapist and Business Coach Sheena Schuy, we uncover why burnoutis so common. (Spoiler alert: It is not your fault!) Not only does Sheena help us make sense ofthis epidemic of burnt out moms from an anthropological frame, but she also shares so manyways we can shift our daily lifestyles to leave burnout in the past. Sheena also lets us in on a littlesecret: business may just be the best way out of burnout and finding more freedom and time withyour family. Sheena and I chat about: Why burnout is so common for moms The historical journey that shapes modern day Western society Lifestyle shifts we can each make to live a more aligned & fulfilling life How we can build the villages that we so need in motherhood The unexpected way a business can help you not burn out Why being brave and taking action is essential for any progress That creating moments of joy and pleasure in your day is essential for overcomingburnout Sheena is a social worker, a mom of two boys, a therapist, social worker, the host of the Four Qpodcast, owner & director of Savasana Collective - Holistic Psychology and Social Work. She is alsothe founder of Therapist VA, a service for health professionals. Sheena is passionate about helping high-achieving women find calm, clarity and purpose. She is allabout normalizing rather than pathologizing people’s experiences and helping them through the upsand downs of life, relationships and business. It can be easy to lose your way and at times feel lost orlose a sense of self and purpose. She has worked with hundreds of women in this phase of life get anunderstanding of themselves and find meaning and joy again. Episode Links: Say hi to Sheena on Instagram or TikTok  Check out the Savasana Collective website  Listen to The Four Q Podcast Take Sheena’s burnout quiz The 20 Hr Business Week Academy  Say hello to me over on Instagram  Sheena’s recommended reading & watching:  The Motherhood Reset Sapiens  Stolen Focus  Johann Hari’s Ted Talks    Wild and Well is your go-to podcast for holistic health for moms, postpartum recovery, and pregnancy and postpartum wellness. We explore everything from functional health for women and gut health to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, all to help you feel healthy, strong, and vital while navigating the challenges of motherhood.    Listen and Subscribe to Wild + Well on: Apple Podcast | Spotify | Google Podcast

Does your child have cavities?  Do you notice they often breathe through their mouth or snoring at night? Dental issues like cavities, crowded teeth and breathing issues seem all too common nowadays. Yet, trying to get to the core of what is causing these issues can be overwhelming.  Lucky for us, I am diving into all of this with Alex Clinton in this episode. She is a biological dental hygienist, myofunctional therapist and holistic dental coach based in Ontario, Canada. She supports parents in preventing oral health issues including cavities, crowded teeth, mouth breathing and poor sleep. Alex and I chat about:  How to find a holistic or biological dental team  Why airway and oral health are so important  What food and nutrients might be affecting our dental health  Free and doable lifestyle shifts for optimal dental health  The importance of breathing  Why slowing down and letting go of hustle culture is so essential for our health Signs of airway issues to look for in our children  The epidemic of cavities and what we can do about it  The importance of preconception care for offspring’s’ teeth  The impact of detox pathways on health and how to support these  After practicing in British Columbia for 10 years, Alex returned to Ontario to continue studying and building her practice Functional Oral Health. She created this to provide individuals and professionals with the resources and tools all under one roof. Alexandra realized early on in her career that many patients were feeling discouraged by standard recommendations and wanted to know how their oral health might be impacting their overall health. She then proceeded to train with some of the best airway and myofunctional therapists on the planet and was able to bring these perspectives to the practice. This allowed her to help many patients of all ages understand how these factors impact the growth and development of the oral complex, including their impact on airway, breathing, chewing, speech, orthodontic development, and sleep issues. Alexandra enjoys teaching healthcare professionals how to integrate breathing and myofunctional therapy programs, including biological dentistry techniques, into their current dental or health care practices. Episode Links: Say hi to Alex on Instagram Check out her website Functional Oral Health  Come say hello to me over on Instagram  Grab a copy of my book, The Motherhood Reset Resources and recommendations from Alex:  The International Academy of Oral Medicine and Toxicology website  The Weston Price Foundation Breathe by James Nestor  Oxygen Advantage  GASP! Airway Heath - The Hidden Path to Wellness by Dr. Michael Gleb & Dr. Howard Hindin It's All in Your Mouth by Dr. Dominik Nischwitz Tongue-Tied by Richard Baxter Breathe, Sleep, Thrive by Dr. Shereen Lim The Dental Diet by Dr. Steven Lin Nourishing Traditions By: Sally Fallon Detox Rejuvenation Boka, Earthpaste and Tanit toothpaste X-Lear nasal spray  Vivo running shoes Dr Seb on Instagram    Wild and Well is your go-to podcast for holistic health for moms, postpartum recovery, and pregnancy and postpartum wellness. We explore everything from functional health for women and gut health to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, all to help you feel healthy, strong, and vital while navigating the challenges of motherhood.   Listen and Subscribe to Wild + Well on: Apple Podcast | Spotify | Google Podcast

  Exhaustion, overwhelm, and motherhood burnout have become all too common. If you’re feeling depleted, low on energy, or not like yourself, know this: this doesn’t have to be your future. While many challenges in modern motherhood, like lack of support, financial pressure, and unrealistic expectations, are outside of our control, there is still so much within our control. And that’s where real change begins. In this episode of Wild and Well, we explore how to move from burnout and depletion to a more intentional, aligned, and energized version of motherhood using simple mindset shifts, clarity, and even elements of manifestation for moms. This episode is for you if you’re ready to stop surviving and start creating a motherhood experience that actually feels good. In this episode, I cover:  Foundational steps to support motherhood burnout and postnatal depletion How manifestation and visualization can help shift your energy and direction Why getting clear on your values and priorities as a mom is essential The importance of recognizing that your needs matter too How aligned decision-making leads to more ease, energy, and fulfillment Simple mindset shifts to help you create a better path forward for yourself and your family If this topic is something you want to explore more, check out my book, The Motherhood Reset, as this is a topic we delve into deeply there.  Episode Links:  Come say hello on Instagram  Dive deeper into your priorities by reading my book, The Motherhood Reset or checking out my online program   Wild and Well is your go-to podcast for holistic health for moms, postpartum recovery, and pregnancy and postpartum wellness. We explore everything from functional health for women and gut health to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, all to help you feel healthy, strong, and vital while navigating the challenges of motherhood.   Listen and Subscribe to Wild + Well on: Apple Podcast | Spotify | Google Podcast

We all want our kids to develop well and hit their milestones. There are endless items marketed to us as parents to buy to ‘help’ our kids start sitting, walking, and doing all the things.  But what if these weren’t necessary? And perhaps even a hinderance to their development?  What is there for us to help our kids then?  Good old physical activity. No fancy equipment required.  In this episode, I am talking to Lec Bruggisser about the importance of physical activity in the early years and how we can support our kids’ optimal development through movement.  Lec and I chat about:  Lec’s career journey into exercise physiology What exercise physiology involves Societal pressures around child development and milestones Allowing babies to move freely Amazing links between aerobic movement and brain function Physical activity recommendations for children Tips for adding movement into your child’s day Ideas for postnatal movement and physical activity Lec is an Exercise Physiologist with an interest in paediatrics. She is passionate about empowering kids and families to be healthy and active. She is also a Pilates instructor. Lec believes exercise is medicine and is working to get the research out to all of us about how impactful exercise is for our health, mood, mental health and everything really.  Lec loves to share ways we can easily incorporate more movement into children and our own lives and how we can be more active with our kids. One way she does so is with what she calls exercise snacks. These are quick little ways we can get exercise in our days. I highly recommend you take up the habit of exercise snacking throughout your day too.  Episode Links: Say hi to Lec on Instagram  Come say hello to me over on Instagram  Grab a copy of my book, The Motherhood Reset  Wild and Well is your go-to podcast for holistic health for moms, postpartum recovery, and pregnancy and postpartum wellness. We explore everything from functional health for women and gut health to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, all to help you feel healthy, strong, and vital while navigating the challenges of motherhood.  Listen and Subscribe to Wild + Well on: Apple Podcast | Spotify | Google Podcast

Have you heard of Ayurveda?  Ayurveda is an ancient traditional medicine. But it is so much more than that. It is a way of life, as Kate O’Donnell puts it.  I have been fascinated with Ayurveda since I first learned about it during my yoga teacher training in 2010 in Byron Bay. So naturally, I was thrilled to talk to Kate about Ayurveda – what it is, how we can access it for improved health, fertility, pregnancy and a better postpartum – on this episode of the podcast.  Kate and I chat about:  What Ayurveda is  How the moon influences our energy and moods and how we can use this to our advantage The importance of aligning with the rhythms of nature and how we can start doing so even if we are busy  Ayurvedic practices for improving fertility  Food and drinks to support fertility  An Ayurvedic practice for a smoother pregnancy and better postpartum  How we can use food and drink to move through the seasons with greater vitality Small, doable daily habits that can begin to shift you into greater health  Kate O’Donnell has spent more than twenty-five years traveling through India in search of ancient, time-tested, healing practices to bring back to the United States. Through her own healing journey, Kate experienced firsthand how a holistic system creates lasting health. She has since emerged as a preeminent expert in Ayurveda and has built her own curriculum customized for modern Americans.  Her individualized approach, “guiding from disease to ease,” has transformed the lives of thousands of people and made her a respected thought-leader in holistic medicine. Kate’s best-selling books, published in seven languages, continue to be the top resources in the field of Ayurveda. As a highly sought-after speaker and the founder of the Ayurvedic Living Institute, she has educated a generation of practitioners.  Episode Links: Say hi to Kate on Instagram  Check out Kate’s books, online courses and so much more on her website healwithkate.org Read Kate’s newest book, Everyday Ayurveda for Women’s Health Learn more about Ayurveda at the Ayurvedic Living Institute  Come say hello to me over on Instagram  Grab a copy of my book, The Motherhood Reset   Wild and Well is your go-to podcast for holistic health for moms, postpartum recovery, and pregnancy and postpartum wellness. We explore everything from functional health for women and gut health to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, all to help you feel healthy, strong, and vital while navigating the challenges of motherhood.  Listen and Subscribe to Wild + Well on: Apple Podcast | Spotify | Google Podcast

Does your child snore or grind their teeth? Do they wake up grumpy or struggle with inattention, hyperactivity or meltdown at the drop of a hat?  If so, airway health is something worth looking at.  In this episode, I chat with airway-focused dentist Dr Shereen Lim all about airway health and why  it is so important for our kids’ sleep, development, health and behaviour.  Dr Shereen Lim is a Perth-based dentist with a postgraduate diploma in dental sleep medicine from the University of Western Australia. She has been involved in the team management of snoring and obstructive sleep apnoea since 2011.  Dr Lim is dedicated to promoting airway health from infancy as an alternative approach to minimize the development of these problems, and is the author of the book “Breathe, Sleep, Thrive: Discover How Airway Health Can Unlock Your Child’s Greater Health, Learning and Potential.” In her private practice work, Dr Lim focuses on tongue tie management from infancy to adulthood, early interceptive orthodontics and myofunctional therapy. Dr Shereen Lim and I chat about:  What airway health is  Why airways health is so important for our children’s health, sleep and development  How airway health is connected to emotional regulation, attention and our children’s behaviour  The signs to look out for that indicate that your child may have an airway issue  Why tongue function and positioning are so important for proper jaw development, breathing and sleeping  How we can support our kids to have optimal breathing from a young age and when they are older  What we can do as adults if we don’t have optimal airway health  Episode Links: Say hi to Dr Shereen on Instagram  Read Dr Shereen’s book Breathe, Sleep, Thrive  Check out Dr Shereen’s website to learn more or book a consultation Learn more about airway health here  Say hello to me over on Instagram  Grab a copy of my book, The Motherhood Reset Check out other podcast episodes & articles on my website   Wild and Well is your go-to podcast for holistic health for moms, postpartum recovery, and pregnancy and postpartum wellness. We explore everything from functional health for women and gut health to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, all to help you feel healthy, strong, and vital while navigating the challenges of motherhood.  Listen and Subscribe to Wild + Well on: Apple Podcast | Spotify | Google Podcast

I know firsthand the power of food for health, mood and behaviour. When I feed my family real wholefoods, we are all calmer and healthier. Parenting is easier.  But life can get busy, and it can be challenging to provide nourishing meals and snacks day in day out. That is why I am talking to Wholefood Chef Vicky Tieche on the podcast today. She is a wealth of knowledge about how to feed our families whole foods without stress and save us time and money.  After this chat with Vicky, I was batch cooking and baking, freezing meals and meat stocks, and upping my whole food game in the kitchen. I have no doubt that she will inspire you to do the same.  Vicky and I chat about:  Why wholefood eating is essential for our kids health, mood & behaviour  The many benefits of wholefood eating for us mamas  Simple ways to feed your family more real food  How eating real food can save us time and money  Helpful ways to teach our kids about food  How Vicky helps her kids enjoy real food (including vegetables!)  Vicky is a mother of 2 boys and Wholefood Chef living in South Australia. She is passionate about helping women use their pantry over pills to feel their best. She supports women to make healthier choices for their families, one small step at a time. Vicky absolutely loves seeing when mothers start to truly nourish themselves amongst the chaos of motherhood, and the happy, calm, peaceful homes that result. She has a Free PDF you can download- "Nourishing Breakfasts to Boost Energy", a new E-book that has just landed called "Lunchbox Legends- Snacks", as well as her signature course "101 Wholefood Wellness" if you are interested in taking a deeper dive into the power of whole foods. Episode Links: Say hi to Vicky on Instagram Watch Vicky’s Gut Masterclass Grab 3 free nourishing breakfast recipes  Get a copy of Vicky’s new ebooks: Lunchbox Legends  Check out Vicky’s signature course: 101 Wholefood Wellness  Say hello to me over on Instagram  Grab a copy of my book, The Motherhood Reset   Wild and Well is your go-to podcast for holistic health for moms, postpartum recovery, and pregnancy and postpartum wellness. We explore everything from functional health for women and gut health to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, all to help you feel healthy, strong, and vital while navigating the challenges of motherhood.  Listen and Subscribe to Wild + Well on: Apple Podcast | Spotify | Google Podcast

Have you ever thought about writing a book?  So many people have told me that they want to write a book. But it seems overwhelming, too big a project or they just don’t know where to start.  In this episode, my book editor, Laura Benn from Gooseberry Studios and I go in depth on the book writing process including all the insecurities that will inevitably come up.  Even if book writing isn’t on your agenda, mamas, you’ll get a lot out of this raw conversation.  “The mother is the centre of a family and if she is in a good space, everything is easier. Everything is better is the family because she is in a better space.”  Laura and I chat about: Why I thought motherhood and postnatal depletion were so important to write about How I worked through self-doubt and perfectionism during the writing process  My book writing process  Why accountability is so key to getting a book or any project done  The importance of story and story telling  A similarity between writing and motherhood (hint: everything is a process and we are always learning) “It feels good to not let fear or self-doubt paralyze you or stop you from doing meaningful work or doing whatever it is that you want to do.”  Episode Links: Come say hello to me over on Instagram  Grab a copy of my book, The Motherhood Reset Start thriving in motherhood with my online program Say hi to Laura on Instagram  Check out her photography and branding services at LauraLBenn.com   Wild and Well is your go-to podcast for holistic health for moms, postpartum recovery, and pregnancy and postpartum wellness. We explore everything from functional health for women and gut health to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, all to help you feel healthy, strong, and vital while navigating the challenges of motherhood.    Listen and Subscribe to Wild + Well on: Apple Podcast | Spotify | Google Podcast