Why is Everyone Yelling?

Kenna Valdez is joining me on the podcast today! Kenna is the creator behind the account @thefliphubb on Instagram. She is your resource for all things DIY, home flips, and furniture flips. So many cool things that she is doing over there including her new home that they had flipped, a house in the woods that is just too cute! Kenna is the mom of three. In this episode, we start the conversation talking about her road to motherhood. She has a severe case of endometreosis and knew that becoming a mom would be challenging. She did end up having two children biologically and then they fostered and adopted their third child. We talk about that a lot in this episode. We also talk about how she started her business, what she is passionate about, how she manages her business and motherhood/family life! What we talked about: 5:10- Her infertility experience 9:30- Her experience with fostering and adopting 16:30- The “balance” of parenting and running a business 17:45- Her house that she flipped 25:15- Getting started with DIY 34:00- Her childcare situation and logistics of their family and business 41:20- End of podcast questions Show notes: Kenna on Instagram Book recommendations: Remarkably Bright Creatures The Push The Whispers Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Trail Network Podcast Sponsors: Lagoon Use the code “Lindsey” for 15% off your order

I am excited to share my conversation with Hailey Magee. This is a conversation all about communication and setting boundaries and how to stop people pleasing. Big conversation, right? Hailey made it fun and manageable, though! Hailey has a new book out called Stop People Pleasing and Find Your Power! I think there are so many good takeaways from this conversation to help you strengthen your relationships in all areas of your lives! There are many types of communicators and learning about the type of communicator that you are and what type those people are around you is SO important to have healthy and happy relationships. We also talked about when to set a boundary and when to push past what is comfortable for you. I want to live in a world where we can have boundaries and we can show up fully for everyone. This was such a great conversation and I’m so grateful for all of the work that Hailey is putting out into the world! What we talked about: 4:00- Her book launch 5:00- How she has ended up in this space of helping others heal their people pleasing tendencies 7:10- External versus internal validation  8:15- Being a people pleaser 9:40- Communication types and how we can use that to understand our own relationships 32:10- Deciding when to set boundaries 38:00- Giving yourself the space to change your mind 44:20- Growth in her business 46:20- End of podcast questions Show notes: Hailey’s website The Good Enough Job Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Trail Network Podcast Sponsors: Previnex Use the code “another” for 15% off  OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus

Elise Loehnen is on the podcast today! She is the author of On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good. This book weaves together history, memoir, and cultural criticism to explore the ways patriarchy lands in the bodies of women and embeds itself in our consciousness. Elise also hosts the podcast Pulling the Thread. If you are into spirituality at all and are interested in hearing from spiritual elders and wise thinkers those are some really great conversations over there! Elise has co-written/ghost written 12 other books. In this conversation, we focus on raising emotionally healthy boys. This is hard to do because it’s a cultural thing not just something that happens inside our own homes! We talk about envy, something women tend to struggle with. We talk about how women are givers and why that is. I have a lot of spiritual questions (of course!) I love that this is one of the things that she focuses on in her work and it was so fun to pick her brain! This is a wide-ranging conversation and I had SO much fun chatting with Elise! Show notes: Elise’s WebsiteCheck out Elise’s book Book recommendations: Falling Upwards The Universal Christ The Wisdom Pattern The Amen Effect Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Trail Network Podcast Sponsors: Previnex Use the code “another” for 15% off  OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Lagoon Use the code “Lindsey” for 15% off your order

Julie Bogart is back on the show today! Julie Bogart has a book called Raising Critical Thinkers. Julie is the creator and owner of Brave Writer, an online writing and language arts program. In this episode, we talk about what happens when our hopes and dreams for our kids do not align with their hopes and dreams for themselves. We also talk about motivating our kids to be a successful person without pushing them in one direction or another. We also talk about relationships with adult parents! What we talked about: 5:45- Leaning into aging 10:45- Hopes and dreams that we have for our kids 21:35- Allowing your kids to lead the way as they are following their dreams 32:35- Siblings fighting  48:00- Relationships with our adult parents 58:05- Message to younger generations Show notes: BraveWriter.com Julie on Instagram Julie’s book: Raising Critical Thinkers Julie on Episode 117 of the Why is Everyone Yelling? Podcast Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Hello Skincare Use code “LindseyH20” for 20% off of your order

Julie Bogart has a book called Raising Critical Thinkers which is mainly what we talked about in this episode. We chat not only about raising critical thinkers but also how to be critical thinkers ourselves. Julie provides passionate & compassionate exploration of what critical thinking is and how to hone this vital skill set in our children. Julie is the mother of 5 grown children and has so much wisdom to share in this episode! We had such a candid conversation about how to think for ourselves in a world where information is constantly being thrown in our direction. What we talked about: 2:55- Introduction to Julie 6:00- Becoming critical thinkers 11:30- Teaching our kids how to become critical thinkers 19:00- Critical thinking at school 21:20- Allowing your kids to make critical decisions for themselves 25:40- Entering into conversations with people that we don’t agree with 37:35- Religion while raising kids 44:50- Divorce 52:30- End of podcast questions Show notes: The Accidental Universe BraveWriter.com Julie on Instagram Julie’s book: Raising Critical Thinkers Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Goodr Use code “Lindsey15” for 15% off your order

Dr. Amy Bantham is the founder and CEO of Move to Live More. They have a mission to bring healthcare, health and fitness and communities together to get people active and healthy. Dr. Amy has a book called Move to Live More which is all about trying to help us keep our kids active. Amy also has a podcast related to this topic, which is a fantastic resource. I am so passionate about this topic so I loved having Amy on ! In this episode, we talk about ways to encourage families to get their kids moving more and incorporate being active into just everyday, simple life. What we talked about: 2:30- Introduction to Amy’s work 6:10- Unstructured activities to increase physical activity for kids 10:00- Keeping girls in sports 17:45- Encouraging your kids to be more active 25:00- Amy’s clients 25:20- The importance of fitness breaks and recess in school 33:10- End of podcast questions Show notes: Move to Live More Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off  OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Lagoon Use the code “Lindsey” for 15% off your order

Sarah Edmondson is on the podcast today! And wow, she has a story! She is a former member of NXIVM. She ended up leaving the group and came forward about things that were happening behind the scenes there. Sarah’s full story as a whistleblower is featured in the CBC podcast “Uncover: Escaping NXIVM” (downloaded over 25 million times) and “The Vow”, the critically acclaimed HBO documentary series on NXIVM. In 2019, Sarah published Scarred: The True Story of How I Escaped NXIVM, the Cult that Bound My Life, with Kristine Gasbarre. In this tell-all memoir, she shares her story from the moment she takes her first seminar to her harrowing fight to get out of NXIVM, collaborate with the FBI, help others, and heal. She has a podcast called “A Little Bit Culty” where she helps people understand, heal from, and avoid abusive situations, one little red flag at a time. Sarah is also the mom of two and we talk in this conversation a bit about how she parents with this knowledge that she has and protecting your kids from people with bad intentions. I loved this conversation and I hope that you do too! What we talked about: 3:45- Her work in film and television 4:55- Finding herself in a cult 19:00- MLMs 43:00- Parenting with the knowledge that she has 47:00- End of podcast questions Show notes: Sarah’s Website Sarah’s Ted Talk It’s Not You Ooko Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off  OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Mic Drop Workshop

Jess Ekstrom is on the podcast today! Jess is an entrepreneur, speaker, and author. She started her own business in college after an internship at Make a Wish. She founded Headbands for Hope where they deliver headbands to kids with illnesses. They have now donated millions of headbands to kids around the country and world. Jess is now the author of Chasing the Bright Side. She is also the author of the #1 children’s journal on Amazon, Create Your Bright Ideas. She has a speaking course called Mic Drop Workshop where she empowers women to get on stages and speak and tell their stories. Only 32% of speakers are women so she is on a mission to get more women on stage and get paid to do it! I found Jess on Instagram from her children’s book and fell in love with her work! I’ve now taken her speaking course and love it! What we talked about: 4:30- Introduction to Jess’ work 10:50- The shift in public speaking post-pandemic 14:10- Not having it all figured out even when you are speaking on a topic 18:05- Where to even start when writing a speech 20:45- Having confidence with public speaking 26:00- The impact of social media 32:00- Simplifying your life and systems 41:00- Jess’ books 43:00- Chasing positivity 47:25- Her impact from her parents as entrepreneurs 51:45- End of podcast questions Show notes: Mic Drop Workshop Jess’ Books Book recommendations: Generation Anxiety The Rabbit Listened Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use the code “Lindsey” for 15% off your order

This episode is a little bit different, it’s a book club episode! I am doing a monthly book club. I am a big reader myself and I thought why not do a book club!? The book that we read for February was Love, Me by Jessica Saunders! Jessica was able to join us for the book club and it was so much fun to have the author join our conversation! This book was such a fun, engaging read! Jessica is a lawyer by trade and she has had a lifelong love for reading and writing. In the spring of 2021, she experienced an unthinkable loss of one of her close friends and that encouraged her to go after writing and doing what she loves! Jessica was so much fun to talk to and it was great to learn about her life, how she became an author, and writing the book! We finish off with a fun listener Q&A! Please note that this conversation does have some spoilers!! Oh and don’t forget to join my book club so you can join in on all of these fun conversation – here’s the link to join! What we talked about: 4:30- Writing her debut novel, Love, Me 8:30- Her writing experience before this novel 12:40- Talking about the book 22:20- Details of writing the book 25:35- Looking at her life as a lawyer and author 27:50- Being drawn to certain characters as an author 30:20- Listener questions 50:00- End of podcast questions Show notes: Jessica’s Website Love, Me Join my book club! Listen to my episode with Annabel Monaghan Book suggestions: The Women by Kristin Hannah Listen for the Lie The Astrology House Dark Matter Then She Was Gone Pretty Girls Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Support the I’ll Have Another Podcast on Patreon Join my book club! Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast

I’m excited to be joined by Michelle Dempsey-Multack on the podcast today. She is a certified divorce and coparenting specialist, a bestselling author, and a top one percent podcaster known for her ability to inspire and empower moms through their divorce and coparenting journeys! This isn’t a topic that I talk about a lot because it is not something that I have ever walked through or plan to walk through but I think it is such an important topic. There really is so much in this episode that she discusses that can help us all be better parents. Her passion for keeping the kids at the center and putting the children first while not pulling them into the middle of the mess has helped thousands of women find permission to move on confidently. If this is something that you are walking through, Michelle has so many great resources to lean on. What we talked about: 3:20- Introduction to Michelle’s work 7:30- Advice for parents that are divorced/coparenting 11:30- Communicating to your kids about the divorce 17:20- Healthy coparenting 25:40- Introduction new partners post-divorce 36:10- End of podcast questions Show notes: Michelle’s website Elin Hildebrand’s books Don’t Alienate the Kids Moms Moving On Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use the code “Lindsey” for 15% off your order

Eve Rodsky is joining me today! She is the author of Fair Play and Find Your Unicorn Space. Eve is working to change society one partnership at a time by coming up with a new 21st century solution to an age old problem: women shouldering two-thirds or more of the unpaid domestic work and childcare for their homes and families. Have you ever felt this frustration? That you’re taking a lot of that labor?! That’s because a lot of women do!! We talk about ways to communicate and how to have a fair play system in your partnership. These things don’t just fall into place. As I listened to Eve’s book, Fair Play, on audible, I was thinking that we really need to have these conversations before we have kids and even before we get married! Eve’s great message is that we should treat our homes and relationships like organizations. She came up with a game that helps you with life management systems so that you can re-balance the domestic load with your partner and strengthen your relationship! I hope this conversation helps you with your communication and talking about this stressful topic!! What we talked about: 3:45- Introduction to Eve’s work 10:00- Fairplay and unpaid labor 18:50- Introducing this into your relationship 30:10- Bringing these conversations with other people in your life 37:45- Dividing out the Fairplay responsibilities Show notes: Eve’s website Eve on Instagram Purchase Fair Play Fair Play Website Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off  OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Cozy Earth Use code “Lindsey” for 35% off

Keli Reese joins us today and is full of joy, truth, and laughs! She is from Indianapolis and the mom of five. She is a on a mission to help moms replace the ick of guilt with fulfillment and joy. Keli does this as the founder and speaker for Ministry in Mothering. In this episode, we talk about consequences and discipline and how you have to do it all differently for different kids! I took this hour to see if Keli could walk me through one of my current parenting struggles, and she delivered!! I really think that you are going to walk away from this episode with a smile because Keli does everything with so much joy!! What we talked about: 00:30- Catching up with Keli 5:20- Disciplining our kids 15:15- How to discipline each of our kids differently 23:00- Birthday celebrations 26:55- Parenting talk 39:00- Leaving her teaching career 44:50- Her church experience and raising her kids in the church Show notes: Sis, Take a Breath Keli on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use the code “Lindsey” for 15% off your order Cozy Earth Use code “Lindsey” for 35% off

Zibby Owens is the host of the podcast, Moms Don’t Have Time to Read Books. She puts out a daily show where she interviews authors. Daily?!?! What! She is also the owner of a local book shop Zibby Media. She hosts retreats and book clubs. Right now, she is touring because her new book Blank just came out! She is also the author of a memoir called Bookends: A Memoir of Love, Loss, and Literature. She also has her own publishing house – how cool is that!? I’m so fascinated by the fact that she really launched this career after she turned 40 and got divorced. I love hearing success stories of people on different timelines! This is such a good reminder to keep chasing your dreams. Of course this podcast is FULL of great book recommendations. What we talked about: 6:45- Zibby’s podcast 8:10- Her career taking off after she turned 40 13:20- The origin of her podcast 18:30- Owning a bookstore 21:35- Her decision making process 24:00- Book culture 28:35- Running a book club 30:00- All the book talk 36:35- Her new book, Blank 38:50- End of podcast questions Show notes: Zibby Owens Website Order Blank (Zibby’s new novel!!) Book recommendations: You Could Make This Place Beautiful Everywhere All at Once Hello Beautiful Remarkably Bright Creatures Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Shamrock Marathon Use the code “LindseySham10” for 10% off your race registration HUUG Use code Lindsey15 for $15 off $110+ for new Customers Only Expires 4/30/24 

Today I am joined by Dr. Raquel Martin. She is a clinical psychologist and a professor at Tennessee State University. She is the mother of two and a mentor. She helps black women navigate racism, gender bias, and oppression. She embraces the importance of protecting our mental health. Clients and students alike attest that Dr. Martin’s accessible approach to mental health is much-needed and critical to building a movement of proactive and empowered individuals who value the relationship with themselves first and understand how to truly thrive.  In this conversation, we get to know Dr. Raquel Martin, we talk about raising family in community and undoing things from our own childhood. She shares about her career, how she feels about church, we talk about talking to our kids about racism, and more. I really enjoyed talking to Dr. Raquel and I hope that you enjoy this conversation just as much! What we talked about: 3:20- Getting to know Dr. Raquel 6:00- Communally raising families 7:40- Undoing things from your childhood 17:00- Nobody is mad at you 20:40- Her career 25:00- Two things can be true 34:40- Church 42:35- Racism and talking to our kids about racism 1:05:20- End of podcast questions Show notes: Dr. Raquel Martin’s Website Dr. Raquel’s podcast: iTunes, Spotify, and YouTube Dr. Raquel’s online community Black Women Writers at Work Marriage Be Hard Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Shamrock Marathon Use the code “LindseySham10” for 10% off your race registration Previnex Use the code “another” for 15% off  OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus HUUG Use code Lindsey15 for $15 off $110+ for new Customers Only Expires 4/30/24 

Emily Tisch Sussman is the creator and host of the award-winning podcast, She Pivots, a Tony-nominated producer, a Marie Claire contributor, a democratic political strategist, and mother of three. Emily is a seasoned host, having interviewed leaders and influential women including Vice President Kamala Harris, Secretary Hillary Clinton, Priyanka Chopra, and Sophia Bush, among others. She has a passion for amplifying women’s voices and sharing stories of those that have successfully pivoted in their personal and professional lives, which is what she did after leaving her fast-paced job as the VP of Campaigns at the largest democratic think tank in Washington, D.C when she became a mother. This was a huge life shift for her. She talks about that transition in this episode and what it was like. We also talk about how you can view motherhood differently than other people and it can still be a beautiful thing. Emily is also super active with her school board where her kids go to school. I loved getting to talk to another podcast host and hearing about all that she is passionate about. This was a fun one! What we talked about: 3:00- Podcasting 13:00- Pivots in our lives 17:20- Finding your strengths 20:50- Her own pivot in life 30:00- Her investment in sports 31:50- Career dreams 32:45- Balancing motherhood and career 39:40- WeSuite 42:45- End of podcast questions Show notes: Emily’s Website and Podcast Grief is Love Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use the code “Lindsey” for 15% off your order HUUG Use code Lindsey15 for $15 off $110+ for new Customers Only Expires 4/30/24 Cozy Earth Use code “Lindsey” for 35% off

Dr. Mariel Buqué is an Afro-Dominican psychologist. She received her doctorate in counseling psychology from Columbia University, where she also trained as a fellow in holistic mental health. She is a world-renowned intergenerational trauma expert and the author of the book Break the Cycle: A Guide to Healing Intergenerational Trauma. Her clinical framework is holistic and infuses ancient and indigenous healing practices into a modern, comprehensive therapeutic approach. She has utilized her training in holistic care to integrate holistic practices, like sound bath meditation and breathwork, into therapy, which has helped to deepen trauma healing for an entire generation of clients. She additionally provides healing workshops to Fortune 100 companies including Google, Capital One, and Meta and lectures within the psychology department at Columbia University. Dr. Buqué is widely sought out for her clinical expertise and trauma approach and has been featured on major media outlets including The Today Show, Good Morning America, and ABC News. She has been named as a School of Greatness’s 100 Greatest People Doing Good in 2022 and an inaugural Verywell Mind 25 Mental Health Champion. We get into so much in this episode! We talk about how to identify intergenerational trauma, what it means to be a cycle breaker, our nervous systems, anxiety, and walking through all of this with our children! It got quite deep for me in this episode but I am so grateful for the depth of this conversation. What we talked about: 4:00- Getting to know Dr. Mariel 6:10- Having a zen aura 8:40- Sound baths 13:20- Tea time 16:00- Break the Cycle 24:25- Defining your trauma 38:00- Anxiety 45:35- First steps to healing 52:35- End of podcast questions What we talked about: Break the Cycle Dr. Mariel on Instagram Dr. Mariel’s website Book recommendations: They Called Us Exceptional Nervous Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Cozy Earth Use code “Lindsey” for 35% off Lagoon Use the code “Lindsey” for 15% off your order Spin Art Go to Spinartnation.com/raleigh and use the code “Lindsey20” for 20% off your purchase

Today on the show, I have Isis Bradford joining us! She is simply full of energy and has encouraged me to live audaciously. She is a marketing, social media, and content expert. She is a keynote speaker strategist and consultant. She has recently decided to make a big change in her own business and what she is pursuing. Isis is a former kindergarten teacher. When she discovered the world of online branding, she created these presets for pictures on her phone and started selling them which became a business. She went on to teach others how to “skyrocket” their business. Isis also has ADHD and she talks about how she focuses. She does these power hours which are really helpful in getting work done! We also talk about believing in your purpose! Just because you are good at something doesn’t mean that it is good for you! She has SO much enthusiasm and excitement about what she wants to do with her life and it was so much fun to hear about! She really takes things on without the imposter syndrome and that is the energy I want to have! What we talked about: 3:15- Introduction to Isis’ work 8:00- Being a teacher and leaving that profession 12:30- Her new transition in her business 17:40- Running a business with her ADHD diagnosis 22:35- Her book 25:50- The purpose behind her business 29:55- Preparing for a speaking engagement 35:15- Setting expectations for your day 43:00- Advice to anyone to step out of their comfort zone 46:00- End of podcast questions Show notes: A Little Life American Marriage The Artists Way Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use the code “Lindsey” for 15% off your order Previnex Use the code “another” for 15% off  OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Cozy Earth Use code “Lindsey” for 35% off

Sheri Jones is my guest today! She is the mom of four and is a passionate advocate for youth entrepreneurship. This is such an exciting topic for me, I love this idea! Sheri herself is a serial entrepreneur, investor, and is the co-founder of Youth in Business. She is on a mission to empower young minds through entrepreneurship. Her and her husband founded an educational program dedicated to equipping kids with financial knowledge and independence. This is such a cool topic and I was so excited to learn more from her!! Their website, Youth in Business, helps kids come up with creative ways to be their own business owner and entrepreneur. I am hoping to get one (or more) of my kids get into this idea! It’s never too early to talk to your kids about money and Sheri shows us really fun ways to do that! What we talked about: 2:50- Introduction to Sheri 3:20- The online business that her kids run 5:30- Her background with entrepreneurship 9:00- Youth in Business 10:45- What type of kid this model best suits 15:00- Youth in Business TV 19:20- Helping kids find business ideas 21:15- First steps to getting started on your business 22:50- Helping kids find balance in their life while owning a business 24:15- Her kids businesses 26:00- Talking to kids about finances 29:50- Planting the seed about starting the business 31:20- Time commitment from the parents 33:35- Opportunities that entrepreneurship has provided their family 35:00- Goal setting with kids 43:00- End of podcast questions Show notes: Youth in Business $100 Million Leads The Success Principles for Teens Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Cozy Earth Use code “Lindsey” for 35% off

Victoria Marcouillier is the founder of BrandWell Designs and The Branding Business School. She leads an all-female team and they’ve built over 200 websites and have helped create over 300 brands. BrandWell Designs helps service-based female entrepreneurs. Victoria is a mother of two and she is passionate about helping women and mothers create powerful brands and websites.  Victoria and I dove into so many topics surrounding entrepreneurship, differentiating your brand, getting clear on your business’s brand, and understanding the why behind your business. It was so much fun to dive in and hear all about how she started and scaled BrandWell Designs. This was a fun one, friends. I hope you enjoy this conversation. What we talked about: 1:30- Introduction to Victoria 2:45- Starting BrandWell Designs 22:30- Marketing your product 28:20- Being brave enough to chase your business dreams 35:00- Differentiators 39:10- Transitioning your brand 42:00- Branding Business School 45:05- End of podcast questions Show notes: Overcoming Underearning BrandWell Designs The Branding Business School Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use the code “Lindsey” for 15% off your order Previnex Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus

Today, I am joined by the wonderful Sarah Levy! She is a writer and the author of Drinking Games which is a memoir and essays that explores the role that alcohol has in our formative years and what it means to opt out of a culture completely enmeshed in drinking. Sarah has been featured on Good Morning America, The Los Angeles Times, Buzzfeed, The New York Post, Apple Books, Pure Wow, Goodreads, Amazon, and more! Okay, I’m impressed!! In this episode, she talks about her story with alcohol and why she decided to give it up. She is now six years sober. She is a new mom! She has a three month old baby and we kick off the conversation with some new mom talk!! We also have a super fun part of the conversation where we talk about Taylor Swift and our favorite books – this is a FUN one! If you have been listening to this podcast for awhile, you know that I am super interested in the sober community and don’t love my relationship with alcohol so I love conversations like these. Plus what better time to have this conversation than during dry January! I hope that you learn something in this episode and I hope that you feel encouraged and don’t feel any shame and I hope that you feel confident in the life decisions that you are making regardless of what they are! What we talked about: 3:30- Walking into motherhood 12:00- Sarah’s story with alcohol 22:30- Thinking about your own relationship with alcohol 27:40- Changing your mindset around drinking 30:55- What her relationship with alcohol looks like now 35:00- Her upbringing with alcohol 39:20- Advice for anyone wanting to change their relationship with alcohol 46:45- Taylor Swift talk and favorite books Show notes: Sarah on Instagram Order Sarah’s memoir: Drinking Games Book recommendations: Bright Young Women Happy Place The Legacies My Last Innocent Year The Poisonwood Bible Demon Copperhead Nora Goes Off Script Everyone Here is Lying Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use the code “Lindsey” for 15% off your order Previnex Use the code “another” for 15% off OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus Donna Marathon Use the code “Lindsey10” for 10% off your race registration

Carly Anderson shares all about fashion tips for pear shaped bodies, bathing suits that make you feel amazing, family adventures, and body positivity over on her Instagram – @lipglossandcrayons. Carly went viral on Instagram when she posted a photo of herself in a bathing suit and said “Just wear the suit” and it took off from there! Carly is a former teacher, a runner, and is all about sharing mid-size style, over-40 beauty, self-love, body positivity, and is a self-proclaimed internet over-sharer. I loved this episode with Carly and I hope that you do, too! What we talked about: 3:35- Carly’s passion for running 12:20- Talking to our kids about body positivity 16:30- Taking a sabbatical from her career 21:30- Raising strong women 27:00- Expectations on people with a big following on social media 32:40- Her favorite part of her online presence 33:30- Growing her Instagram following 40:00- Her training heading into her half marathon 43:15- End of podcast questions Show notes: Brittany Spears Memoir Her Body Can Guts Carly on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use the code “Lindsey” for 15% off your order Previnex Use the code “another” for 15% off

Noel Gatts is on the podcast today! She is a mom of three, a former actress, and now designer. She has a business called Beam and Bloom. She is also the co-host of the HGTV show Inspector Joe and What’s Wrong With This House? The motto of her business, Beam and Bloom, is “Character Driven Design with a Holistic Twist.” She lives by the heart, home, and harmony motto and she tells you all about that in this episode! I got way into the nitty gritty in this episode asking alllll about design! This is not my strong suit so it was fun to dive into that and hear how I can make my space more cozy and well decorated. She gives so many great tips on how to find our style and cozy up our spaces. Noel was such a fun episode and I hope that you love it as well! What we talked about: 3:30- Acting and being on reality TV 9:15- Home Inspector Joe 19:00- Discussing homes 26:30- How to cozy up your own home 37:50- Kitchen design 40:15- Laundry room design 43:20- What’s next for Noel 44:45- Noel’s Heart, Home, Harmony motto 47:00- End of podcast questions Show notes: Noel on Instagram Beam & Bloom on Instagram Noel Gatts’ Website Intuitive Eating Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use the code “Lindsey” for 15% off your order Donna Marathon Use the code “Lindsey10” for 10% off your race registration

Peter Shankman is on the podcast today!! Peter is a dad, an author, a keynote speaker, and a creator. He is the founder of Faster Than Normal and Help a Reporter. Faster than Normal is all about unlocking the gifts of the ADHD brain. Peter says ADHD is a gift and not a disability. He has a new kids book out called The Boy with the Faster Brain. Peter loves adrenaline! He has been skydiving numerous times and an ironman triathlete. I loved talking with Peter about this topic because I have been loving diving into the topic of ADHD and learning about how it may be playing a role in my own life. Peter is really helpful in this episode chatting about that. He travels the world sharing about this topic so it was fun to get to chat with him one on one all about his expertise! What we talked about: 3:30- Peter’s career 6:55- Peter’s diagnosis with ADHD 13:15- Taking medication for ADHD 23:55- The tie between entrepreneurs and ADHD 26:00- Tactics to help your ADHD for kids and adults 33:40- His athletic endeavors and how they benefit his ADHD36:20- First steps to helping your kid with their ADHD 44:25- End of podcast questions Show notes: The Art of War Peter on Instagram The Boy with the Faster Brain Peter’s Website Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use the code “Lindsey” for 15% off your order Previnex Use the code “another” for 15% off

Wow – this energy is full of energy, excitement, joy, and great advice! Coach Will Elliott is on the podcast today! He is a teen and parent coach. He coaches teens on their time management, personal growth, motivation, character building. He serves as bridging the gap between parents and teens. This is interesting – he is only 25 years old! I love this because it wasn’t that long ago since he was a teen so his passion pairs well with his knowledge. His business is Next Gen Student Coaching and he helps kids with goal identification, making clear plans, success principles, habits, accountability. He has an app as well where he does live coaching sessions once a week. It is such a cool business, I have never seen someone in this space like him so I am excited for you to hear his story today! He is so passionate about helping us have good relationships with our kids and coaching kids to be motivated! Will is wise beyond his years and it was SO much fun to hear his perspective about working with teams! What we talked about: 5:00- Getting to know Will 8:50- Will’s work 17:25- The app that he created, Unstoppable U 18:30- Social media for kids 24:00- Helping parents communicate with their teenager 31:30- Character 33:50- Hard work 37:00- What the kids he works with wish his parents did less of 44:30- Time management Show notes: The Untethered Soul SoundTracks Will’s Website Will on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use the code “Lindsey” for 15% off your order Donna Marathon Use the code “Lindsey10” for 10% off your race registration Enter to win a trip to the Donna Marathon Weekend 2024 Previnex Use the code “another” for 15% off

This episode with Amy Kiefer was so much fun! It will feel like you’re just listening in to two friends chatting and catching up on all things business, podcasting, and friendship. Filled my cup for the week! Amy is the co-host of the Herself Podcast and the Pursuing Her Purpose Podcast. She is also the co-founder of Expecting and Empowered. Amy is a former RN. She hosts the Herself Podcast with one of her best friends. And get this – they just bought a vacation home together! This was so much fun to talk about with Amy. It sounds like a dream for me and Amy gives us the ins and outs of that. One of the things that we talked about in this episode that I really loved is that your business can grow and change with you and with the audience as you grow and change. This really resonated with me regarding this podcast. It was a fun conversation about following what you are passionate about and interested in. Amy was so much fun to have on the podcast – continue to follow all that she is doing on her Instagram @ameskiefer. What we talked about: 3:50- Introduction to Amy and the podcasts that she hosts 5:40- Hosting multiple podcasts 8:10- How her podcast grows with her life growing and changing 12:30- Keeping some of your family matters private 16:30- Keeping organized in your business 22:15- Balancing what you share online 27:10- Friendship 35:10- Doing business with her friends 39:40- Buying a house with her friends 47:25- End of podcast questions Show notes: The Perfect Marriage Amy on Instagram Herself Podcast Pursuing Her Purpose Expecting and Empowered Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use the code “Lindsey” for 15% off your order Donna Marathon Use the code “Lindsey10” for 10% off your race registration Enter to win a trip to the Donna Marathon Weekend 2024

There was so much in this episode that I needed to hear and I hope that you all find the value in it, too! Dr. Cara Goodwin is a child psychologist. She runs the nonprofit Instagram account called the Parenting Translator. She also has a podcast and a substack page for that where she shares research. She translates recent scientific research into information that parents can actually use. This concept is SO cool because you know that all that she is sharing is ad-free and simply her dissection of the research. Cara is doing really great work over there! Cara is also the mom of four so she understands what it’s like implementing this research first hand with her own kids. We had a great conversation in this episode about just that – when gentle parenting and other parenting techniques simply don’t work with your kids! I loved talking about that because we all have great intentions to implement these strategies but each of our kids are unique and need something different. We also talked about how to help your anxious child, what anxiety looks like in children, school avoidance, and more! To wrap up this episode, we talked about what a Tradwife is allllll of our thoughts on that. This term was new to me and I’m curious to hear what you all think. I know you’ll be going down a rabbit hole of researching this after hearing our conversation! What we talked about: 4:45- Dr. Cara’s work 9:25- What she does when the research doesn’t work in her own parenting 16:10- Talking about anxiety with our kids 24:50- School avoidance 28:30- A conversation on gentle parenting 40:30- ADHD 42:45- End of podcast questions Show notes: Momfluenced Parenting Translator on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use the code “Lindsey” for 15% off your order Lifestacks Code “LINDSEY15” gives you 15% off on Amazon

Clarkie Doster is passionate about helping our kids read and write. She has a website called Reading and Writing Matters, is a teacher and private tutor, and has two kids. Clarkie is on a mission to help parents, caregivers, and teachers become the team they need to be while also giving parents and caregivers the tools and inspiration necessary to guide their children’s thinking and communication in a critical, thoughtful direction while developing more connected family relationships and decreasing stress. What we talked about: 3:00- Introduction to Clarkie and her family 7:35- Clarkie’s passion for teaching kids to read and write 12:30- Encouraging reading and writing in families 15:15- Finding your child’s reading level 18:20- Getting your child to enjoy reading 20:15- Reading challenges 26:00- Encouraging reading through book clubs with your kids friends 29:50- Finding a reading tutor for your child 33:00- Writing exercises for kids 34:30- The impact of reading and writing on critical thinking skills 39:25- End of podcast questions Show notes: Reading and Writing Matters Tom Lake The First Cat in Space Ate Pizza Sold a Story Podcast Big City Readers Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use the code “Lindsey” for 15% off your order

Brooke Romney is the mom of four boys and the author of a few books. Her most recent book is 52 Modern Manners for Kids and she also has one for teens. This book helps you give your kids practical ideas for how to live in this world, connect with adults, connect with peers, and more! Growing up can feel awkward and hard when it comes to manners and her book simplifies things like that! Brooke has created a really beautiful space talking all about parenting teenagers. In this episode, we talk about teenage friendship, helping our kids navigate drama, walking through tough moments of parenting, and more! What we talked about: 3:25- Introduction to Brooke, her work, and her parenting 5:30- Parenting teenagers 10:55- Brooke’s book “I Like Me Anyways” 11:45- 52 Modern Manners for Kids 20:35- Getting compliments about your kids 22:00- Teen drama 28:10- Walking through tough parenting moments with teenagers 40:20- End of podcast questions Show notes: The Emotional Lives of Teenagers The Remarkable Journey of Coyote Sunrise Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Lagoon Use the code “Lindsey” for 15% off your order

Dr. Jenny Nuccio is the founder and CEO of Imani Collective which exists to empower artisans through dignified work, opportunity, and community. She tells us all about that in this episode! Jenny went on a short-term mission trip when she was 18 and identified some problems with that model and ended up moving to Kenya and has lived there for years now! She still lives in Kenya with her husband and three kids. She has her doctorate of education. She also has a nonprofit training program which is developed into a social enterprise and holistic women empowerment. Jenny is the author of a new book called Let it Be Wild and the host of The Moxie Podcast. What we talked about: 3:40- Introduction to Jenny 5:25- Jenny’s journey to traveling Kenya 8:25- Short termed mission trips 15:00- Discussion around her company 27:10- The Imani company structure 30:50- Supporting Imani Collective 35:40- Finding your purpose 41:40- Living in Kenya 43:50- End of podcast questions Show notes: The Awe of God Becoming Trader Joe Jenny on Instagram Jenny’s Website Imani Collective Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Lagoon Use the code “Lindsey” for 15% off your order

Dr. Alexandra Solomon is a therapist, professor, speaker, author, wife, mom, crossfitter, and more! She has her PhD in counseling psychology at Northwestern and she is a faculty member in the School of Education and Social Policy at Northwestern University. She is also a licensed clinical psychologist at the Family Institute at Northwester University. She has a new book out called Love Everyday, 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow and Thrive. She is also the author of Loving Braving, Taking Sexy Back. She has over 220k Instagram followers where she gives relationship advice over there! What we talked about: 2:30- Her recent book release 5:10- Family structures 8:00- Becoming empty nesters 17:40- Love Every Day – Dr. Alexandra’s most recent book 26:00- Sexual intimacy 31:15- Talking to your kids about sex 43:55- Being your best parenting self 47:20- End of podcast questions Show notes: Desire Dr. Alexandra’s Website Dr. Alexandra on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Lagoon Use the code “Lindsey” for 15% off your order

Dr. Erin Leyba is an integrative counselor who sees adults in person in her private practice in Boulder, CO. She specializes in working with new moms who are adjusting to significant life changes, experiencing grief/loss, caring for a child with special needs, and/or feeling anxious. Erin is the author of the book Joy Fixes for Weary Parents, 101 Quick, Research-Based Ideas for Overcoming Stress and Building a Life You Love. What we talked about: 4:40- Introduction to Erin 7:15- Finding joy in parenting 9:10- Giving effort in relationships and friendships 13:00- Microconnections 16:20- Parenting with an age gap between your kids 18:25- Moving to Colorado 25:00- Giving individualized attention to your kids 33:15- Staying grounded in stressful moments 40:55- End of podcast questions Show notes: Erin’s Website Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Previnex Use the code “Lindsey15” for 15% off

Nicole Story Dent shares such fun content on Instagram with some millennial content! She has 534k followers over there! She’s completely grown that platform since November 2022. She is currently transitioning her work life after being a creative director for years. Her husband is a stay at home dad. We have an all around fun and engaging conversation in this episode! What we talked about: 4:20- Growing her platform on Instagram 8:00- Mental health 13:15- Her social media content 16:30- Millenial nostalgia 34:15- Discussion on body image 44:20- Chilis 54:05- Her husband being a stay at home dad 1:01:25- End of podcast questions Show notes: The Hunger Games Prequel – The Ballad of Songbirds and Snakes Nicole on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Previnex Use the code “Lindsey15” for 15% off

Lauren Truslow is an entrepreneur through and through! She is the owner of barre3 Columbia, The Nail barre Columbia, and she is the creator of The Plan by Lauren Truslow. These planners that she has created are amazing! Lauren also hosts the podcast A Girl in Sweaty Spandex. Lauren is also the mom of four. Lauren has an organization in her life that I can only dream of! She shares some tips in this episode for her planning in life and in business. What we talked about: 3:00- Turning 40 4:50- The businesses that she runs 7:05- Her family life 14:20- Opening her own Bbarre3 studio 20:30- Taking that first step in opening a business 26:50- The planners that she created and her planning system 29:50- Not letting imposter syndrome win 43:45- End of podcast questions Show notes: The Fiscal Feminist Lauren on Instagram A Girl in Sweaty Spandex Podcast Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Goodr Use code “another” for free shipping

Erin Tarr is a Confidence Coach for teen and tween girls and creator of the fierce&flourish empowerment program and a thought leader in the youth confidence space. Erin’s twenty year career in education and personal development serving tweens, teens, and moms led her to be named among Central Illinois Business Magazine’s 40 Under 40. She has led countless Confidence Building workshops with girl scout troops, athletic teams, and youth groups. Erin’s leadership programs have impacted more than a thousand girls and young women of all backgrounds across the country by helping them overcome self-doubt and everyday anxiety, while discovering their most authentic self. As a coach she empowers tween girls, helping them overcome their negative self talk and discover the unique ways they can change the world through her FIERCEST Framework. What we talked about: 3:15- Introduction to Erin and her work 6:55- The evolution of Erin’s business 9:10- Living a FIERCE life 16:55- Working with young girls 25:30- Helping kids problem solve 38:00- Finding a mentor for your kid 39:05- What’s next for her career 41:50- End of podcast questions Show notes: Big Magic Seven Husbands of Evelyn Hugo ErinTarr.com Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Lagoon Use the code “Lindsey” for 15% off your order

Leslie Bailey is the founder of Indy Maven which is a digital media platform that offers lifestyle content to delight an audience of highly engaged, badass women in the great Indianapolis area. She also started Maven Space, a coworking space in Indianapolis. Leslie is a seasoned writer, editor, and media consultant. Before launching Indy Maven, she was the managing editor for AAA Crossroads Magazine, lifestyle editor for Indianapolis Monthly, and a reporter for the Indianapolis Star. Leslie has two sons and a stepson, she loves cooking, reading, and organizing. What we talked about: 5:55: Introduction to Leslie 6:45- Indy Maven 8:10- Postpartum creativity 10:55- Balancing motherhood and being an entrepreneur 17:10- Maven Space 18:30- Indianapolis 22:05- Competing with other coworking spaces 30:10- Making things happen in her business 36:00- Filtering out consumption of social media 39:50- Walking away from hustle culture 45:40- End of podcast questions Show notes: Indy Maven The Great Alone Marketing Made Simple The Lazy Genius Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Lagoon Use the code “Lindsey” for 15% off your order

Annabel Monaghan is the author of the novels Nora Goes Off Script and Same Time Next Summer. Before writing novels, Annabel wrote fiction for young adults and also wrote a column. Annabel lives in New York City and is a mom. Previously, she taught novel writing at The Writing Institute at Sarah Lawrence College. Annabel was such a fun guest and I loved hearing all about her writing adventures! What we talked about: 8:30- Does this Volvo Make My Butt Look Big? 12:20- Nora Goes Off Script 16:45- Having success later in her career 20:00- Becoming an empty nester 26:30- Having regret with parenting decisions 28:25- A deep dive into writing books 45:45- What she has learned about herself during this process 48:30- Carpooling tip 50:30- End of podcast questions Show notes: Annabel’s Website Nora Goes Off Script Does This Volvo Make My Butt Look Big? Same Time Next Summer The Sweetest Revenge Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Lagoon Use the code “Lindsey” for 15% off your order

Christy Wright is a number one national bestselling author, a speaker, and a business coach. She worked for Ramsey Solutions for years and that is where she first began speaking on stages. I loved the story that she shares in this episode about how those speaking opportunities came about. In this episode, we talk about speaking on stage and how to do it well, motherhood, and how she strives to be an optimistic person. What we talked about: 5:30- Introduction to Christy and her work 7:00- Becoming an expert at public speaking 27:15- Take Back Your Time 41:35- Being optimistic 48:30- Speaking out about things with a large platform 54:20- Knowing when to make a change 59:00- End of podcast questions Show notes: Wild Goose Chase You Are Special Christy on Instagram Take Back Your Time Christy’s Website Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Lagoon Use the code “Lindsey” for 15% off your order

Pam Lobley is the author of the book Why Can’t We Just Play? What I Did When I Realized My Kids Were Way Too Busy, a memoir of the summer I spent letting my two sons take time off from all their scheduled activities and JUST play. She is also the co-author of the book You Definitely Know You’re a Mom When … a charming gift book for moms of young children. Pam has also written plays, comedy sketch shows and columns on various news outlets including, The New York Times, The Bergen Record, Philadelphia Inquirier, Huffington Post, Today.com, and many more. In this episode, we talk about not giving your kids too much structure and allowing your kids to free play. What we talked about: 4:00- Getting to know Pam 10:30- Sibling fighting 15:00- Relatable parenting conversations 29:50- Why Can’t We Just Play 41:30- Encouragement for parents to let their kids free play 55:05- End of podcast questions Show notes: You and Your Adult Child Pam’s Website Pam’s Books Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Goodr Use code “another” for free shipping

Eileen Moskowitz-Palma is an author. She is a former elementary school teacher and she writes middle grade novels. She is in the middle of writing her first young adult series. Her book series The Popularity Pact was published in 2020 and is all about friendship. In this episode, Eileen and I talk about our kids’ friendships and walking through that with them. Eileen also teaches writing classes both virtually and in person. She partners with Girl Scouts and they have a storytelling badge and she works with troops all over the country teaching writing and storytelling to these kids. What we talked about: 5:40- Introduction to Eileen 10:35- Kids and their friendships 17:30- Reflections of your parenting on your child 19:20- Friendship 35:30- Encouraging our kids to write more and read more 49:30- End of podcast questions Show notes: Eileen on Instagram Eileen’s Website Eileen on Instagram Eileen’s Website Eileen’s Girl Scout Programs Purchase The Popularity Pact Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use the code “Lindsey” for 15% off your order 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping

Amy Palanjian is the founder of Yummy Toddler Food which is a website filled with practical feeding advice and wholesome, happy recipes geared towards families with little kids. Amy is the author of Busy Little Hands, food play and cookbook for preschoolers. She also has a book coming out call Dinnertime SOS which is designed to help make dinnertime less stressful for you! Amy has worked as the Lifestyle Director at Family Fun Magazine, as a food editor with Better Homes and Gardens, Special Interest Media and as the Deputy Editor for Ready Made Magazine.  Amy’s work has been featured on big media platforms like HGTV, Better Homes and Gardens, Motherly, Parents.com, The Wallstreet Journal, and so many more places! In this episode, we talk a lot about making dinnertime less stressful and I hope that you find this episode really helpful for your family! What we talked about: 5:00- Comparison in motherhood 9:30- Amy’s passion for food 13:05- Amy’s business,  16:00- How much the feeding at a young age affects a kid later 23:30- Making dinner time less stressful 27:35- Involving your kids with the cooking process 30:05- The book Amy has coming out, Dinner SOS 34:50- Her own reality with mealtime 38:15- Incorporating more homemade meals/snacks into you family’s diet 40:30- Teaching our kids to have a healthy mindset with food 45:40- End of podcast questions Show notes: Tomorrow and Tomorrow and Tomorrow Wild Honey from the Moon Amy’s Website Amy on Instagram Dinnertime SOS Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Koala Clip Use code “another” for 10% off your order 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping

Mary Van Geffen is the international parenting coach for moms of Spicy OnesTM️. She helpspeople who are highly competent in life but overwhelmed by motherhood to lean into thespiritual discipline of staying calm and cultivating warmth and tenderness all while trying towrangle fiery future CEOs. Often this requires serious skill-building and the balm ofself-compassion. Mary has a ministry on Instagram where she posts an inspiring parenting tip every single day.Just reading her social media will help you delight in your child and remember that you areenough. Mary believes that when a mom realizes how hard she is on herself and cracks thedoor open for some self-compassion, her entire family is bathed in light! She offers on-line parenting classes and her signature 8 week group program: Moms of SpicyOnes to help moms gain the confidence to choose gentle, respectful parenting especially if theyweren’t raised that way. Mary is a certified Simplicity Parenting Counselor® and Professional Co-Active Coach, but hergreatest achievement is cultivating a calm, kind and firm relationship with her Spicy go-getterdaughter (now 18), mild child son (16) and un-Enneagramable hubby. Mary has a great course coming out for teens and tweens on how to shift your parenting to stay connected. Learn more at MaryVanGeffen.com What we talked about: 4:00- Introduction to Mary 6:00- Parenting spicy kids 11:35- Setting boundaries with kids 20:00- Your parenting style 32:00- Craving a church community 38:30- Teaching lessons to the spicy ones 50:00- End of podcast questions Show notes: The Healed Empath Mary on Instagram Join Tweens and Teens Class!Shift your parenting style for a lifelong connection with your adolescent.Self-paced teaching plus a LIVE Q&A on 8/10.https://www.maryvangeffen.com/teens Connect with Lindsey:Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use the code “Lindsey” for 15% off your order Goodr Use code “another” for free shipping

Priscilla Tallman is a mental performance coach who trains athletes to have a healthy relationship with their sport, their teammates, and themselves. She played collegiate volleyball for the University of Georgia and went on to play for the USA National team and was a member of the World University Games team. She uses both her experience as a player and her education in clinical psychology to help athletes with their mental performance. She has a really cool 30-day Champion’s Journal and Return to Play Journal. She also provides performance and mindset coaching to youth, club, and collegiate athletes. She has also been a coach of various levels for many years. I loved talking with Priscilla! What we talked about: 5:10- Priscilla’s work 8:10- Priscilla’s experience in sport 13:00- Following your kids’ passions in sport 25:45- Guiding our kids to help them find their passions 27:55- The athlete journal that she created 34:25- Social media for kids 42:55- Expectations for kids and grades 47:00- High school coaching 50:00- Teaching kids about mindset 53:00- Continuing to have fun in sport Show notes: Flying in the Face of Fear Hope for the Flowers Priscilla’s website Connect with Lindsey:Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Goodr Use code “another” for free shipping Previnex Use the code “another” for 15% off

Dr. Morgan Anderson is relationship coach, attachment theory expert, and the creator of E.S.L. Relationship Method. Her mission is to help women get off the dating rollercoaster, raise their self-worth, and attract the healthy relationship they’ve always wanted. In this episode, we talk about relationships. So much in our relationships change when we have kids or have been married for a long time. We talk about what it means to be empowered and secure in our relationship with our partner and with ourselves. What we talked about: 4:00- Dr. Morgan’s career 5:20- Attachment theory 11:00- Evaluating your attachment style 12:15- Navigating conflict with our partners 14:35- Childhood trauma 18:25- Continuing to be true to yourself in long term relationships 21:00- Friendship 23:10- Handling the give and take in relationships 27:30- Rekindling things after being in a relationship for awhile 29:30- The biggest problems that she sees people having in relationships 30:30- Creating our best selves 40:15- Her course, Empowered Secure Love 41:15- End of podcast questions Show notes: The Creative Act The War of Art DrMorganCoaching.com Connect with Lindsey:Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Hello Skincare Use code “LindseyH20” for 20% off of your order Cozy Earth Use the code “Lindsey35” for 35% off your order

Heather Adams is on the podcast today. I stumbled upon her when I heard her on another podcast that I listen to and learned that she was Jen Hatmaker’s book agent and she does so much with Jen and other women around the country. I just loved her pizzaz and energy! I started listening to some of her podcast and thought I’d bring her on the show! She is the CEO and founder of Choice Communications. Her passion and mission is to link arms with other women as their champion and mentor in life and in work. She has launched over 100 NYT bestselling books. She is a publicist and communications expert. She has two teenage boys. What we talked about: 4:10- Introduction to Heather 13:30- Creating a job that works for your quality of life 19:20- Publishing books 26:45- Media and PR 42:00- Owning a business and parenting two young boys 50:00- Focusing on being present 53:05- End of podcast questions What we talked about: Lessons in Chemistry Heather on Instagram Choice Media and Communications Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use the code “Lindsey” for 15% off your order Cozy Earth Use the code “Lindsey35” for 35% off your order

Monica Swanson is the mom of four boys. She is the author of the books Boy Mom and Raising Amazing. In this episode, we talk a lot about character and what it means to raise our kids in a way that they learn about what is character and how to have good character. We talk about how she has raised her kids to love God, like their family, and do the dishes without asking. Her oldest is 23 and her youngest is 12 and these are my favorite conversations to talk with parents that are ahead of me! What we talked about: 2:40- Living in Hawaii on a farm 10:50- Raising four boys 15:00- Sibling fights 21:00- Boundaries and relationships with your children 37:50- Pursuing faith 43:55- Talking to kids about relationships 46:00- Teaching your kids about character 55:00- End of podcast questions Show notes: Triggers The 40-Day Sugar Fast Unoffendable The Men We Need Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Goodr Use code “another” for free shipping Cozy Earth Use the code “Lindsey35” for 35% off your order Koala Clip Use code “another” for 10% off your order

Ginny Yurich is the founder of 1,000 Hours Outside which is a movement to get us all outside more. Ginny, the mother of five herself has created an amazing community over on instagram where she educates on the importance of outside time and how powerful it is. In this episode we talk about the importance of outside time and how free play helps our kids cognitively, physically, socially and emotionally. If you love what you hear from Ginny- make sure you check out her brand new book that is available on pre-sale now! What we talked about: 3:20- What 1,000 hours outside is 12:40- The importance of getting outside before noon 18:55- Being intentional to set aside time to get outside with your kids 23:05- Modeling healthy habits for our kids 25:40- The importance of free play 37:15- Getting outside in the winter 42:25- Finding activities outdoors for kids of all ages 47:40- Ginny’s activity book that she published 50:40- Last message to send to the audience Book Suggestions: How to Raise a Wild Child Glow Kids Balanced and Barefoot 1,000 Hours Outside Activity Book Connect with Ginny: Ginny on Instagram Connect with Us: Why is Everyone Yelling? on Instagram Join our Facebook Group Sponsors: Previnex Use code “Lindsey15” for 15% off your order!

This episode is a rerun of episode 58. I am taking a 2-week break from releasing new episodes here at the beginning of the summer to kick off an awesome summer with my kids! We’ll be back in 2 weeks with fresh episodes, but for now, enjoy this throwback to one of my favorite guests on the show! Wendy Snyder is a returning guest of the show! She is on today to talk about sibling rivalry. Wendy is a parenting coach. She inspires parents to learn and grow and she leads with connection based strategies. She is the creator of the Firm and Kind Parenting Blueprint. She has an amazing online community called the Bonfire Membership Program. In this episode, Wendy gives strategies that we can use as parents to help our kids learn about conflict resolution. One of my favorite methods that Wendy teaches in parenting is making proactive agreements ahead of time with your kids and we talk about this in this episode. I hope that you walk away from this conversation feeling armed for when your children argue. I first found Wendy when I was looking for guests around the topic of parenting on The Illuminate Podcast. I interviewed Wendy about positive parenting. Now this is my fifth time interviewing Wendy! We’ve had so many conversations about compassionate discipline and reframing how we think about parenting. What we talked about: 6:35- Lindsey’s example of siblings fighting 10:50- Debriefing sibling rivalry 41:00- Talking to your kids about how you feel when they fight 46:25- Reducing the amount of times that you and your kids yell 49:45- Amending sibling arguments when they are happening Show notes: FREE Win-Win Guide for Conflict Resolution Raising Strong Willed Kids Worksheet Free Online Workshop: Power Struggles Bonfire Community Waitlist Wendy on Instagram Helping Siblings Get Along Bundle Lesson Wendy’s Website Wendy on Episode 15 of The Illuminate Podcast Wendy on Episode 39 of The Illuminate Podcast Wendy on Episode 16 of the Why is Everyone Yelling? Podcast Brain Washed by David Perlmutter and Austin Perlmutter MUD/WTR Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Beam Use the code “Lindsey15” for 15% off your order Lily Trotters Use the code “another” for 25% off your order

Laura Tremaine is on the show today. I have been following her work for quite awhile and I have always thought that she has really relatable, honest and encouraging things to say. She has a new book out called The Life Council, Ten Friends Every Woman Needs. I loved relating this book to my own life and friendships! Laura is also a podcaster. She has a podcast called Ten Things to Tell You. She loves to read and has her own awesome book club going on this summer called Stephen King Summer.  Laura is also the author of the book called Share Your Stuff, I’ll Go First. We covered a lot in this episode, but the bulk of it was about friendship! I hope that you love it and find something good in it! What we talked about: 4:00- Laura’s obsession with Stephen King 12:20- Growing an online community 19:45- Saying a quick yes 24:50- Boundaries 36:20- Letting people care for you in their own way 44:00- Sharing your life online and among friends 50:00- The Life Council 1:05:00- End of podcast questions Show notes: The Perfectionist’s Guide to Losing Control The Sentence Laura on Social Media: Laura Tremaine on Instagram: www.instagram.com/laura.tremaine (@laura.tremaine) 10 Things To Tell You on Instagram: www.instagram.com/10thingstotellyou (@10thingstotellyou) Laura Tremaine on Facebook: www.facebook.com/mslauratremaine 10 Things To Tell You on Facebook: www.facebook.com/10thingstotellyou Where to Find More of Laura: Main website: www.lauratremaine.com  10 Things To Tell You Website: www.10thingstotellyou.com Get The Life Council: 10 Friends Every Woman Needs Get her other book, Share Your Stuff. I’ll Go First. Sign up for the Secret Posts newsletter: https://www.10thingstotellyou.com/secretposts  Secret Stuff membership community + book club: https://www.patreon.com/lauratremaine Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use the code “Lindsey” for 15% off your order Hello Skincare Use code “LindseyH20” for 20% off of your order

Dr. Tracy Dalgleish is on the podcast today! She is a clinical psychologist, the mother of two, a wife, and she is the creator of Be Connected. She has a great online community at @drtracyd on Instagram. Nearly 200,000 people are following her over there getting sound and scientific advice. She has spent over 15 years in practice working with individuals and couples and training with renowned relationship experts. She has a book coming out called I Didn’t Sign Up for This: A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy in Relationships . . . Including Her Own. She talks about that book and the cases that she walks through in that book! What we talked about: 7:00- Giving up TV 14:40- Becoming a therapist 17:40- How much our childhood affects what we want out of our own partners 20:30- Healthy communication strategies 33:20- Disagreeing with your partner about how to parent 43:10- Keeping the spark alive with your partner 54:10- Numbing out with technology 56:50- End of podcast questions Show notes: Dr. Tracy on Instagram Preorder I Didn’t Sign Up for This Hello Beautiful Nora Goes Off Script Unstoppable Me! Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Smart Eats For low iron runners. Use the code “RUNNER” for 25% off Koala Clip Use code “another” for 10% off your order

Caitlin Murray is Big Time Adulting on Instagram. She is one of the most hilarious follows over on Instagram. She brings hilarious, honest commentary on the everyday mundane life of motherhood. Caitlin has three kids and is a stay-at-home mom. Although, her Big Time Adulting platform has turned into a great success and we talk about her goals and vision for that. Her oldest son is a cancer survivor and we talk about that time of her life in this episode. To note: there are swear words in this episode! What we talked about: 6:10- How she started Big Time Adulting 9:00- Comparison in suffering 11:00- Sharing your life on the internet 19:50- Caitlin’s platform and goals for her career 27:30- How she handles having a big following 30:00- Staying home with the kids 31:20- Resentment towards your partner 35:35- Motherhood 41:10- Career goals 46:50- Who Caitlin is outside of what we know from Instagram 51:00- Swearing with your kids 53:20- End of podcast questions Show notes: The Choice The Circus Ship Big Time Adulting on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Koala Clip Use code “another” for 10% off your order Goodr Use the code “Another” for free shipping