Wholistic Hearts- A Journey from the Head to the Heart, Encounters with Jesus

In this episode, I invite you into a beautiful part of the Passover tradition called Dayenu—a song of overwhelming gratitude that declares "it would have been enough." As we approach Easter and Passover, I share how this tradition can transform the way we remember God's faithfulness, not just in the big Red Sea moments, but in the everyday manna moments too.Key PointsDayenu is a Passover song meaning "it would have been enough"—an expression of overwhelming gratitudeJesus sang these hymns at the Last Supper, connecting Passover to His sacrifice as the spotless LambThe wine represents Jesus's blood; the bread (matzah) represents His body broken for usGratitude and worship don't just lift our spirits—they help regulate our nervous systemGod provides both Red Sea moments (the big breakthroughs) and everyday manna moments (daily provision)What Is Your Dayenu?If you sat at a table with loved ones, what would your list be?The Practice: "If You had only ________, it would have been enough. But then You also ________."Examples:If God had only paid my bills that month, dayenu—it would have been enoughIf God had only given me healing, dayenu—it would have been enoughIf God had only showed up in that moment, dayenu—it would have been enoughThis Week's InvitationChoose one of these practices to remind yourself of God's faithfulness:Journal Method: Write out your own Dayenu list—all the ways you've witnessed God's goodness firsthandPost-It Note Method: Write 3 things God has done on sticky notes and place them on your bathroom mirror, coffee pot, or car dashboardSpoken Gratitude: Say out loud throughout your day: "If You had only ________, it would have been sufficient"Practice recognizing both the big Red Sea moments AND the everyday manna moments where God provides.Reflection QuestionsWhat are three specific moments where you've seen God's faithfulness with your own eyes?Where do you need to be reminded of God's character, glory, and beauty right now?What everyday manna moments (small, daily provisions) can you thank God for today?Journal PromptsComplete this sentence 5-10 times: "If You had only ________, it would have been enough. But then You also ________."What Red Sea moments (big breakthroughs) has God brought you through?What manna moments (daily provision) are you overlooking that deserve gratitude?Music provided by SoundStripe“Our Memories” by AeroplaneLet's connect:📸 Podcast Instagram: @wholisticheartspodcast📸 Personal Instagram: @kristinfieldschadwick🌐 wholisticheartspodcast.com🌐 kristinfieldschadwick.com☕ Support the Podcast: https://buymeacoffee.com/kchadwickSHARE THIS EPISODEKnow someone who needs to remember God's faithfulness? Share this episode with them! Tag me @kristinfieldschadwick on Instagram and let me know what's on your Dayenu list.Wholistic Hearts Podcast Hosted and produced by Kristin Fields Chadwick

This episode is an invitation to stop. Breathe. And leap.If you listened to Episode 253 and felt something stirring in your spirit — this encounter was made for you. This is a guided encounter designed to take you from your head all the way down into your heart, where Jesus is waiting to meet you in the deep.Find a quiet space, grab your journal, and press play.What this encounter will guide you through:Settling your body and spirit before the LordStepping into a guided imagination experience on the shipIdentifying what you have been holding onto and offering it to HimMeeting Jesus on the deck and hearing His invitationTaking the leap — together with HimSinking into full surrender and receiving what He wants to speak to you personally in the deepReturning with space to journal what you heardHow to get the most out of this encounter:Find a quiet, comfortable space where you won't be interruptedHave your journal and a pen nearby before you press playPut in earbuds if you can — it makes the experience more immersiveGive yourself permission to linger after it ends before jumping back into your dayWrite down everything — what you saw, what you felt, what He saidJournal prompts after your encounter:What was I holding in my hands on the deck? What did it represent?What did Jesus say to me in the deep?What did full surrender feel like in my body during this encounter?What is one courageous next step I feel Him inviting me into?Music provided by SoundStripe and artists to thank: Healing Waters by MomentsAt the Lake by Kurtis ParksPainted by Modern Orchestra StringShorelines by Grant BorlandRemember by Gold Coast Glimmers by Jordan WhiteContinue the JUMP SHIP journey:Episode 253 — Jump Ship: A Rock of Remembrance (the teaching episode that pairs with this encounter)Episode 56 — The ShipEpisode 41 — SurrenderLet's connect:📸 Podcast Instagram: @wholisticheartspodcast📸 Personal Instagram: @kristinfieldschadwick🌐 wholisticheartspodcast.com🌐 kristinfieldschadwick.com☕ Support the Podcast: https://buymeacoffee.com/kchadwick

Have you ever felt a wild nudge in your spirit to let go of something familiar and leap into the unknown with God?In this episode, Kristin shares one of her most cherished Rocks of Remembrance — a marker of God's faithfulness that she and her husband have carried through multiple seasons of bold, Spirit-led risk. It's called Jump Ship. And it might be exactly what you needed to hear today.In this episode you'll discover:What a Rock of Remembrance is and why we need themThe Jump Ship story — what it means to take a full, courageous leap of faith with GodWhy a half-hearted surrender will get you hurt and what full surrender actually looks likeThe powerful God-confirmation moment at a retreat that marked this rock foreverHow Joshua and Caleb show us what it looks like to fight for our inheritance with courage and communityWhy we all need a Caleb — someone who speaks hope when the waves feel overwhelmingThis week's invitation:Take some time this week to sit quietly with the Lord and ask Him — is there a Jump Ship moment He is inviting me into right now? Write down what comes up. Then ask — who is my Caleb in this season? Reach out to that person this week and share where you are.Journal prompts:What ship have I been standing on that feels familiar and comfortable but God may be asking me to leave?Where have I experienced God's faithfulness in a past leap of faith?What would full surrender look like for me right now — not half-hearted, but all in?Reflection question: In what ways have you taken a risk or a leap of faith and witnessed God's faithfulness on the other side?Episodes mentioned:Episode 56 — The ShipEpisode 41 — SurrenderEpisode 251- Rocks of RemembranceEpisode 254 — Jump Ship Encounter (dropping next!)Jump Ship Playlist:Sinking Deep — Hillsong Young & FreeCaptain — Hillsong UnitedHave It All — Bethel Music, Brian JohnsonIn Over My Head — Jenn JohnsonFull playlist on Spotify: https://open.spotify.com/playlist/5lT6hhIZYm322WqnIrnipi?si=FZ3WiiQzQoWAJKwRbGSDhg&pi=zZ5J_Vs7ReGOSLet's connect:📸 Podcast Instagram: @wholisticheartspodcast📸 Personal Instagram: @kristinfieldschadwick🌐 wholisticheartspodcast.com🌐 kristinfieldschadwick.com☕ Support the Podcast: https://buymeacoffee.com/kchadwick

This is an encounter episode — find a quiet spot, grab your journal and headphones, and come ready to meet Jesus.In this encounter, Jesus is waiting for you. He's reserved a table — set perfectly, just for you — and He's ready to dine with His beloved.In this guided experience you will:Receive a letter written by Jesus declaring who you areOpen a gift chosen personally by the Father and SonSit face to face with your Bridegroom and share what's on your heartDiscover your heavenly name and identityAfter the Encounter:Journal what stood out — the gift, the letter, any resistance you feltAsk Jesus about anything that surprised you at the tableCONNECT WITH KRISTIN📱 Instagram: @kristinfieldschadwick 📘 Facebook: @KristinFieldsChadwick 🌐 Website: www.kristinfieldschadwick.com ☕ Support the Podcast: https://buymeacoffee.com/kchadwick

The beginning of the Gospel according to Luke starts with these penned words…“Since many have undertaken to compile an account of the things accomplished among us, just as they were handed down to us by those who from the beginning were eyewitnesses and servants of the word, it seemed fitting to me as well, having investigated everything carefully from the beginning, to write it out for you in an orderly sequence, most excellent Theophilus; so that you may know the exact truth about the things you have been taught.”‭‭Luke‬ ‭1‬:‭1‬-‭4‬ ‭NASB2020‬‬https://bible.com/bible/2692/luk.1.1-4.NASB2020Earlier on in the Old Testament Joshua was told to stack stones after crossing the Jordan River on dry ground as a symbol of God's faithfulness towards His children. What if we sat down and wrote a letter about what God has done in our lives? What if we sat for a moment and meditated on the "rocks of remembrance" in our lives? What are the testimonies of God we would share? Take time to sit down and ask the Holy Spirit to help you visualize what your rocks are? Use your imagination to picture the words, the testimonies you have been witness to. CONNECT WITH KRISTIN📱 Instagram: @kristinfieldschadwick 📘 Facebook: @KristinFieldsChadwick 🌐 Website: www.kristinfieldschadwick.com ☕ Support the Podcast: https://buymeacoffee.com/kchadwick

Hey Friends! Thought I would share a simple encounter the Holy Spirit led our Wholistic Hearts group in last week. Using our sanctified imagination, take a moment to get comfy, close your eyes, and allow the Holy Spirit to lead you through this sweet Secret Place with Jesus. Imagine you are in the middle of a beautiful, sunny meadow....Music byWork Brunch "Starlight Meadow"Outside the Sky "Meadow Sanctuary"Shimmer "Farewells"Journaling Prompts:What is the special nickname Jesus wrote on the letter? What was the sentence he wrote inside the letter?What did you talk about on your walk?What was the overlook He led you to see? What stuck out to you about this encounter?What does God want you to grab hold of from this encounter? CONNECT WITH KRISTIN📱 Instagram: @kristinfieldschadwick 📘 Facebook: @KristinFieldsChadwick 🌐 Website: www.kristinfieldschadwick.com ☕ Support the Podcast: https://buymeacoffee.com/kchadwick

In the previous episode, we talked about God as our refuge and our God of justice from Psalm 9. Today, we're moving from head knowledge to heart experience - we're going to encounter Him as our refuge. This is a guided meditation where you'll bring your burdens, your injustices, your heavy feelings to Jesus and experience Him as your high shelter and perfect hiding place. Find a quiet space, close your eyes, and let the Holy Spirit meet you right where you are. You are not forgotten. There is hope.Psalm 9:9-10 (TPT): "All who are oppressed may come to Yahweh as a high shelter in the time of trouble. A perfect hiding place. For everyone who knows your wonderful name keeps putting their trust in you. They can count on you for help no matter what. Oh Lord, you will never, no, never neglect those who come to you."HOW TO USE THIS EPISODE:Find a Quiet Space:This is not an episode to listen to while driving or multitaskingSet aside 10-15 minutes of uninterrupted timeGet comfortable, close your eyesBring Something Specific:An injustice you're facingA burden from the news or social mediaA situation where you feel overlooked or forgottenWhatever feels heavy right nowLet the Holy Spirit Lead:There are moments of silence - don't skip themNotice what Jesus wants to say or show youPicture Him as your High shelter, your Hiding PlaceHand over what you're carryingWrite It Down:After the encounter, journal what you sensedWhat did the Holy Spirit press upon your imagination?What did you see, hear, or feel?We remember what we take time to write downMusic Provided by Soundstripe:"Folded Silence" by Moments"What We Must" by FallsYou are seen. You are known. You are not alone. There is hope, my friend.CONNECT WITH KRISTIN📱 Instagram: @kristinfieldschadwick 📘 Facebook: @KristinFieldsChadwick 🌐 Website: www.kristinfieldschadwick.com ☕ Support the Podcast: https://buymeacoffee.com/kchadwick

The world feels heavy with injustice right now - human trafficking, war, violence, oppression. Maybe you're not just watching it on the news - maybe you're living it. Where is God in all this suffering? Psalm 9 has an answer for us. God sees every injustice, He cares deeply about the oppressed, and He is our refuge RIGHT NOW - not someday in heaven, but today in the midst of the mess. In this episode, we are going back into our Encountering the Psalms series- Psalm 9, to discover God as our high shelter and perfect hiding place, and how He's inviting us to partner with Him, as well.SCRIPTURES MENTIONED:Psalm 9 (Passion Translation)Psalm 9:9-10 (key verses)Hosea 2:15KEY THEMES:God Sees InjusticeGod Is Our Refuge NOWGod Calls Us to Partner With His JusticeQUOTES:Charles Spurgeon on Psalm 9: "We have here before us most engagingly a triumphal hymn, may it strengthen the faith of the militant believer and stimulate courage of the timid saint."Psalm 9:10 (TPT): "You will never, no, never neglect those who come to you."Journal Prompts:What cause is God calling you to partner with?How can you support organizations fighting injustice?What injustice are you personally facing that you need to bring to God as your refuge?NEXT EPISODE:Episode 249: "Encountering God as Your Refuge" (Psalm 9 Encounter)Join us for a guided encounter where we'll practice bringing our burdens to God and experiencing Him as our shelter.CONNECT WITH KRISTIN📱 Instagram: @kristinfieldschadwick 📘 Facebook: @KristinFieldsChadwick 🌐 Website: www.kristinfieldschadwick.com ☕ Support the Podcast: https://buymeacoffee.com/kchadwickYou are seen. You are not forgotten. You are not alone.

Ep. 247 Five Postures of Encountering God: Lessons from Psalm 27In this teaching episode, I invite you to walk through five powerful Hebrew verbs from Psalm 27:4-5 that reveal how we position ourselves for intimacy with Jesus in the Secret Place. These aren't just nice religious words—they're action words that teach us how to move from knowing about God to truly encountering Him in the land of the living, right here, right now.Key PointsOur word for the year: "Behold" (based on Isaiah 43:18-19 and Psalm 27:4-5)The five distinct postures David uses to encounter God: desire, seek, dwell, behold, inquireHow each Hebrew verb reveals a deeper layer of intimacy with the LordTransformation happens not in the doing, but in the being and beholdingWe can see the goodness of the Lord in the land of the living—not someday, but todayThe Five Postures Explained1. Desire (Sha'al) - Holy hunger that starts with Him2. Seek (Baqash) - Active pursuit through worship, prayer, and study3. Dwell (Yashab) - Staying present, making home in His presence4. Behold (Chazah) - Gazing at Jesus with delight, encountering Him5. Inquire (Bakar) - Bringing honest questions and searching for His heartThis Week's InvitationPractice one posture each day:Monday: Desire - Ask God to stir holy hunger in youTuesday: Seek - Actively pursue Him through worship and prayerWednesday: Dwell - Spend extra time just being in His presenceThursday: Behold - Gaze at Jesus and delight in who He isFriday: Inquire - Bring your questions and journal His responsesReflection QuestionsWhich of the five postures comes most naturally to you?Which posture challenges you the most?What would it look like to approach God this week with all five postures instead of rushing through a checklist?Journal PromptsRead through Psalm 27 and write down what the Holy Spirit highlights to youWhat did you see, hear, or feel during the encounter time at the end of this episode?Track what God reveals to you through each posture this weekMusic provided by SoundStripe“Monte Rosa” by Alsever Lake“Hol” by Stephen KeechCONNECT WITH KRISTIN📱 Instagram: @kristinfieldschadwick📘 Facebook: @KristinFieldsChadwick🌐 Website: www.kristinfieldschadwick.com☕ Support the Podcast: https://buymeacoffee.com/kchadwickSHARE THIS EPISODEKnow someone who wants to go after the more? Share this episode with them! Tag me @kristinfieldschadwick on Instagram and let me know what resonated with you.Wholistic Hearts Podcast Hosted and produced by Kristin Fields Chadwick

What if your vision board about what GOD is doing this year that He's inviting you into?In this episode, I'm walking you through how to create a Kingdom-centered vision board that flows from intimacy with Jesus, honors your current season, and leads to real transformation. This episode will help you approach visioning from a place of listening, surrender, and wholistic alignment with God's purposes for your life.JOURNAL PROMPTS:Recognize where you currently are. What season am I in? What season am I entering into? Where are you feeling discouraged? Hopeless? Hopeful? Ask the Father, what do you see when you look at me? What are some of the promises, prophetic words, etc. you want to remind me in this season? Who are you to me in this season? What part of your personality do you want to reveal to me, God? What do I need to shift in my mindset to become the person you already see me to be in this season?What have you been repeatedly highlighting for me? A verse? A phrase? A song? In this season, what is bringing you joy?What areas do you feel the Lord calling you into an upgrade? Using your sanctified imagination, dream about a day 3 months from now, 6 months, 1 year…what does the day to day look like. SCRIPTURES MENTIONED:Habakkuk 2:2-3Isaiah 43:18-19Proverbs 16:9Music by Aeroplanes “Too Far in Love” via SoundstripeSUPPLIES NEEDED:Physical Vision Board:Poster board or large cardstockMagazinesScissors & glue sticksMarkers, colored pensPrinted images (optional)Stickers, washi tapeDigital Vision Board:Canva, Pinterest, PowerPoint, or Google SlidesAtmosphere:Worship music playlistCandles/lightingYour Bible & journalWater/tea/coffeeCONNECT WITH KRISTIN📱 Instagram: @kristinfieldschadwick 📘 Facebook: @KristinFieldsChadwick 🌐 Website: www.kristinfieldschadwick.com ☕ Support the Podcast: buymeacoffee.com/kristinchadwickSHARE THIS EPISODEKnow someone who wants to create a vision board? Share this episode with them! Tag me @kristinfieldschadwick on Instagram and let me know what resonated with you.Wholistic Hearts Podcast Hosted and produced by Kristin Fields Chadwick “Where we encounter Jesus through Christian meditation and imagination From the head to the heart”

Welcome to 2026! As we step into this new year, let's talk about wholistic wellness: mind, body, and spirit.In this episode, I'm sharing 18 practical ways to build a wellness framework that will help you thrive this year. Drawing from my background in personal training and years of walking through my own health journey, I'm sitting down with you like a friend across the table.Rooted in 3 John 1:2—"Beloved, I pray that in every way you may succeed and prosper and be in good health physically, just as I know your soul prospers spiritually"—this episode will help you align your wellness goals with God's heart for your wholeness.Whether you're starting from scratch or refining your wellness routine, this episode gives you a roadmap to pursue wholehearted wellness—complete shalom peace—in every area of your life.The 18 Ways to Holistic WellnessAsk the Holy SpiritMovementWater & ElectrolytesCheck Your Hormones & ThyroidCheck Your PoopProbioticsMeditation & EncountersBreath WorkMobility Work including Pelvic Floor TherapyKnow Your Purpose & VisionInfrared SaunaSupplementsGet OutsideStay Connected IRLGratitudeLaughterFeed Your Soul Life-Giving ContentGet a Counselor, Mentor, or CoachResources & Links MentionedFree Workout Resources:Nourish Move Love (YouTube)Sydney Cummings (YouTube)Mind Pump Media (Podcast & YouTube)Apps & Programs:Strava AppSoul Space AppThe Pause App by John EldredgeHeadspaceElectrolytes:LMNT (Element) - drinklmnt.comLiquid IVThorne SupplementsSupplement Brands:Pure EncapsulationsThornePaleo ValleyDesigns for HealthBooks:Experiencing Jesus. Really. by John EldredgePodcasts:Huberman Lab PodcastA Good Hang with Amy PoehlerAdditional Resources:Bristol Chart for digestive healthEpisode 35 - Original Wholistic Hearts Wellness listDr. Mallory Willis Episode - Pelvic floor healthReflection QuestionsWhat is Holy Spirit inviting you into this season—rest, discipline, or something else?Which of the 18 areas do you most need to focus on right now?What has been blocking your wellness journey emotionally or spiritually?Who can you invite to walk this wellness journey with you for accountability and encouragement?DisclaimerKristin is not a doctor, certified trainer, or functional medicine practitioner. This episode shares friend-to-friend conversation based on years of personal experience with personal training background, her own journey with autoimmune disease, and holistic health research for her and her family and friends. Always consult with your healthcare provider before making changes to your health routine.Connect with KristinWebsite: wholisticheartspodcast.comInstagram: @wholisticheartspodcastFacebook: Kristin Fields ChadwickSupport the Podcast: Buy Me a CoffeeReach out on Instagram—Kristin would love to hear what your focus is for 2026!

This precious encounter is based off of Luke 2:4-7. What would it be like to hold the Messiah? CONNECT WITH KRISTIN📱 Instagram: @kristinfieldschadwick 📘 Facebook: Kristin Fields Chadwick 🌐 Website: www.kristinfieldschadwick.com ✉️ Email: [email protected]💚 Want to join the 10K Steps & Vitamin D Challenge? Message me on Instagram or Facebook and I'll add you to our group chat!☕ Support the Podcast: buymeacoffee.com/kristinchadwick

Have you received a prophetic word over your life? What was your response? Today we find ourselves listening in on a conversation between Mary and Elizabeth. CONNECT WITH KRISTIN📱 Instagram: @kristinfieldschadwick 📘 Facebook: Kristin Fields Chadwick 🌐 Website: www.kristinfieldschadwick.com ✉️ Email: [email protected]💚 Want to join the 10K Steps & Vitamin D Challenge? Message me on Instagram or Facebook and I'll add you to our group chat!☕ Support the Podcast: buymeacoffee.com/kristinchadwick

Have you received a prophetic word and responded in disbelief? As we continue to read through Luke 1, we see the invitation to enter the Throne Room and bring the Father our hearts crying out "Help me in my unbelief." CONNECT WITH KRISTIN📱 Instagram: @kristinfieldschadwick 📘 Facebook: Kristin Fields Chadwick 🌐 Website: www.kristinfieldschadwick.com ✉️ Email: [email protected]💚 Want to join the 10K Steps & Vitamin D Challenge? Message me on Instagram or Facebook and I'll add you to our group chat!☕ Support the Podcast: buymeacoffee.com/kristinchadwick

Imagine you have been selected to win an incredible prize! The reality is, we have all been chosen to receive the invitation to enter the Holy of Holies. Join me today as we keep reading through the Gospel of Luke this holiday season and step into Zechariah's shoes.What prayers are you praying in this season? They are a fragrance that is sweet and beautiful to the Father's nose. CONNECT WITH KRISTIN📱 Instagram: @kristinfieldschadwick 📘 Facebook: Kristin Fields Chadwick 🌐 Website: www.kristinfieldschadwick.com ✉️ Email: [email protected]💚 Want to join the 10K Steps & Vitamin D Challenge? Message me on Instagram or Facebook and I'll add you to our group chat!☕ Support the Podcast: buymeacoffee.com/kristinchadwick

How would you write Jesus' story? How would you write a letter describing Emmanuel in your own life? CONNECT WITH KRISTIN📱 Instagram: @kristinfieldschadwick 📘 Facebook: Kristin Fields Chadwick 🌐 Website: www.kristinfieldschadwick.com ✉️ Email: [email protected]💚 Want to join the 10K Steps & Vitamin D Challenge? Message me on Instagram or Facebook and I'll add you to our group chat!☕ Support the Podcast: buymeacoffee.com/kristinchadwick

What if Christmas could mean something real again—not just the hustle and tinsel, but something honest that speaks to the chaos we're all feeling?As I lean into creative rest this December, I'm re-airing one of my most beloved Advent interviews with artist and author Scott Erickson about his stunning book Honest Advent. This conversation absolutely changed how I see Christmas.Scott shares how he went from feeling disconnected from Christmas ("elves and reindeer and buy stuff") to discovering the profound vulnerability in the Incarnation story. He invites us into an honest hope—not cheap or shallow, but real hope that can hold the weight of our exhausted, divided world.In this conversation, we explore:Why creativity is a backdoor to what's really happening in our heartsThe "haunting" or invitation we feel toward creating and saying yes to something moreHow Scott transitioned from art teacher to full-time artist and what that cost himWhy paying attention to Mary's embodied experience and vulnerability matters for all of usThe cost of divine revelation How the Incarnation—God becoming fully human—invites us to pay attention to our own humanity and find God in our midstScott's perspective is refreshing, honest, and deeply creative. His book Honest Advent has become one of my go-to resources every December, and I flip through it in the mornings letting his art and essays speak to my heart.If you've ever felt like Christmas has lost its meaning in the midst of a complex, chaotic world—this conversation is for you. Because the offering of Advent is the offering of hope. And an honest Advent leads us to an honest hope.ABOUT SCOTT ERICKSONScott Erickson is a touring painter, performance artist, and creative instigator. His work focuses on the collision of art, spirituality, and meaning-making through meditative art pieces that open backdoors to the heart. He's the author of several books including Honest Advent, Prayer: Forty Days of Practice, and Say Yes: Discover the Surprising Life Beyond the Death of a Dream.RESOURCES MENTIONEDBook: Honest Advent by Scott Erickson Available on Amazon, Barnes & Noble, Target, local bookstores, and at HonestAdvent.comFollow Scott's Work: Instagram: @scottthepainter (His daily art posts are absolutely worth following!) Website: scottericksonart.comQUOTES FROM THIS EPISODE"Revelation is a hard gift to receive. You must give up everything else to receive it." - Scott Erickson"I don't want Christmas to feel insignificant in a complex and chaotic world. Can celebrating Christmas mean anything this year? My belief is yes. My hope is yes.""We find a God who's not insulating itself from the human experience, but is fully participating in it. And so then we, in our full human participation, can find God in our midst.""I want an honest Advent because the offering of Advent is the offering of hope. Not a cheap hope, not a shallow hope, but a real honest hope that can deal with the realities of the world we find ourselves in."CREATIVE REST REMINDERAs I mentioned in last week's episode on Sacred Rest, I'm taking creative rest this December. That means I'm re-airing some of my most impactful Advent content and encounters rather than creating brand new episodes from scratch. Rest isn't failure—it's faithfulness. And I'm modeling what I preach.COMING UP NEXTMore Advent encounters to prepare your heart for ChristmasHolistic wellness update for 2026Continuing our journey through the Psalms in the new yearCONNECT WITH KRISTIN📱 Instagram: @kristinfieldschadwick 📘 Facebook: Kristin Fields Chadwick🌐 Website: www.kristinfieldschadwick.com ✉️ Email: [email protected]💚 Want to join the 10K Steps & Vitamin D Challenge? Message me on Instagram or Facebook and I'll add you to our group chat!☕ Support the Podcast: buymeacoffee.com/kristinchadwickSHARE THIS EPISODEKnow someone who needs an honest hope this Advent? Share this episode with them! Tag me @kristinfieldschadwick on Instagram and let me know what resonated with you.Wholistic Hearts Podcast Hosted by Kristin Fields Chadwick Where we encounter Jesus through Christian meditation and imagination From the head to the heart#WholisticHearts #HonestAdvent #ScottErickson #AdventSeason #ChristianArt #HonestHope #CreativeRest #Incarnation

Are you running on empty this December? You might be getting enough sleep but still feeling exhausted. That's because physical rest is only one piece of the puzzle.In this episode, I'm diving into Dr. Saundra Dalton-Smith's powerful framework of the 7 types of rest—and I'm guessing at least one of them is going to make your heart leap (or your stomach clench) as the Holy Spirit highlights where you're most depleted right now.We'll explore:✨ Physical Rest - Why sleep alone isn't enough✨ Mental Rest - Quieting the constant mental chatter✨ Spiritual Rest - Moving from knowing ABOUT God to intimately KNOWING Him✨ Emotional Rest - Permission to not be "fine" all the time✨ Social Rest - Saying yes to life-giving relationships and no to draining ones✨ Sensory Rest - Relief from constant digital stimulation✨ Creative Rest - Receiving beauty instead of always producing itThis Advent season is the perfect time to evaluate where Holy Spirit is inviting you to rest. Because how can we make space for Jesus to come if we're running on fumes?I'm also getting vulnerable about taking my own creative rest this month and inviting you to join me in a 10K steps and Vitamin D challenge. Let's walk this journey together—literally!KEY TAKEAWAYS🌟 There are 7 distinct types of rest—you can be rested in one area but completely depleted in another🌟 Rest isn't laziness or failure—it's faithfulness and stewardship of what God has given you🌟 Your worth isn't tied to your productivity; the Sabbath principle declares this truth🌟 Advent is about preparation and making space—what if rest is part of your spiritual preparation?🌟 You don't have to fix all 7 areas at once—listen to where Holy Spirit is highlighting your greatest needRESOURCES MENTIONED📚 Book: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Dr. Saundra Dalton-Smith🎯 Take the Free Rest Quiz: restquiz.comDiscover your primary rest deficit in just 5 minutes. Take it prayerfully and ask God to reveal the truth about where you need restoration.ACTION STEPS✅ Take the rest quiz at restquiz.com✅ Choose ONE type of rest to focus on this week✅ Ask Holy Spirit daily: "How are You inviting me to rest today?"✅ Join the 10K Steps & Vitamin D Challenge (see below!)✅ Stay tuned for upcoming Advent encounter episodesCONNECT WITH KRISTINI'd love to stay connected with you! Here's where you can find me:📱 Instagram: @kristinfieldschadwickFollow for daily encouragement, behind-the-scenes, and join the 10K challenge!📘 Facebook: Kristin Fields ChadwickConnect with me and catch up on Facebook stories🎙️ Wholistic Hearts Podcast: [Subscribe on your favorite platform]New encounters and episodes to help you know Jesus intimately, not just know ABOUT Him🌐 Website: www.kristinfieldschadwick.comLearn more about retreats, coaching, and the Head to Heart Journey✉️ Email: [email protected]'d love to hear from you! Share what type of rest Holy Spirit is highlighting for you.SUPPORT THE PODCAST☕ Buy Me a Coffee: buymeacoffee.com/kristinchadwickIf this episode blessed you and you want to support the continuation of Wholistic Hearts, I'd be so grateful! Your support helps me continue creating content that invites you into deeper encounters with Jesus.Every coffee helps keep the podcast going and allows me to create more resources for your journey from head to heart. 💛COMING UP NEXT🎄 I'm taking creative rest this December by sharing some beloved Advent encounters from previous seasons. Stay tuned for guided meditations and Christmas-centered content to help you prepare your heart for Jesus this Advent season.Wholistic Hearts PodcastHosted by Kristin Fields ChadwickWhere we encounter Jesus through Christian meditation and imaginationFrom the head to the heart#WholisticHearts #SacredRest #AdventPreparation #ChristianPodcast #RestInGod #FaithJourney #KingdomRest

Sometimes the deepest healing happens not in the explaining, but in the encountering.After exploring the beautiful paradox of Psalm 8 in our previous teaching episode, we now step into an intimate guided encounter with Jesus. This is where head knowledge moves to heart experience—where the truth of who God says you are becomes real, lived, felt.In this guided meditation, you'll be invited to:Step into your favorite place in God's creation through your holy imaginationStand in awe of the work of His fingers—the moon, the stars, the vast expanse of His gloryVisualize Jesus beside you, watching you take in His creationReceive the crown of glory and honor that God places on your headHear the Father speak over what He has entrusted to your care—your heart, your family, your calling, your legacyRespond in worship just as David did: "O Lord, our Lord, how majestic is Your name in all the earth"This encounter is for anyone who has ever felt too small to matter, too insignificant to be seen, too ordinary to carry glory. Friend, the God who created galaxies is mindful of you. He sees you. He knows you. And He is crowning you today.How to Use This Episode:Find a quiet space where you can be intentional, focused, and fully present with the Holy Spirit. Turn off distractions. Have a journal nearby to capture what God reveals to you. This isn't background listening—this is an invitation to encounter.Journal Prompts:Where did you go on an adventure with God?What did your crown look like when Jesus placed it on your head?What words did Jesus speak over you during this encounter?What has God entrusted to your care? How is He inviting you to steward it?Find the Encountering the Book of Psalms playlist on Spotify: https://open.spotify.com/playlist/4GVleV8Nnb1fgeuJpPAyaX?si=4adffcbba8cf4fccMusic by: Cody Martin through SoundstripeConnect & ShareShare your encounter experiences with us at:https://www.wholisticheartspodcast.comhttps://instagram.com/wholisticheartspodcasthttps://facebook.com/kristenfieldschadwickThank you for your support through Buy Me a Coffee: coff.ee/kchadwick

Have you ever stood before something vast—the ocean, the mountains, a sky full of stars—and felt both incredibly small and strangely significant at the same time?In this episode, we're exploring Psalm 8, one of the most beautiful paradoxes in all of Scripture. It's David's response to standing under the night sky, looking up at God's creation, and asking the question we've all asked: "What is man that You are mindful of him?"Here's the tension we're unpacking today: We ARE small in the grand scheme of the universe. But we matter—deeply, personally, intimately—because we matter to Him.In this teaching, you'll discover:The beautiful paradox of being both small and significant in God's eyesWhat it means to be made "a little lower than God" and crowned with glory and honorHow the simple praise of a child has the power to silence the enemyThe truth about dominion—what God has entrusted to your care and how to steward it wellWhy worship is the only appropriate response when we truly see who God is and who we are in HimIf you've ever felt overlooked, insignificant, or wondered if you really matter in the grand scheme of things, this episode is for you. Because the God who created galaxies still knows your name. The God who hung the stars is mindful of you.Next Episode Preview: Don't miss our Psalm 8 Encounter—a guided meditation experience where we'll drop into that secret place with God and let these truths move from your head to your heart. Find a quiet space, grab your journal, and get ready to truly experience being seen, known, and crowned by your Father.Worship Song Recommendations:"What Is Man" by Jon Thurlow"How Great Thou Art""Good Good Father" by Chris Tomlin"Indescribable" by Chris TomlinJournal Prompts:Describe a time when you stood before God's creation and felt small. What did that moment reveal to you about God? About yourself?God says you are "crowned with glory and honor." Does that feel true to you right now? If not, what lies have you been believing about your significance?What has God entrusted to your care? How are you stewarding it? Where might He be inviting you to step more fully into the authority He's given you?Find the Encountering the Book of Psalms playlist on Spotify: https://open.spotify.com/playlist/4GVleV8Nnb1fgeuJpPAyaX?si=4ad5b4ecd39044eeConnect & ShareShare your experiences with us at:https://www.wholisticheartspodcast.comhttps://instagram.com/wholisticheartspodcasthttps://facebook.com/kristenfieldschadwickThank you for your support through Buy Me a Coffee coff.ee/kchadwick

Sometimes the deepest healing happens not in the explaining, but in the encountering.After exploring the raw authenticity of David in Psalm 7, we now step into an intimate guided encounter with God, Our Truth Teller. This is where head knowledge moves to heart experience—where the truth of who God says you are replaces the lies spoken over you.In this guided encounter, you'll be invited to:Enter your secret place where you feel safest with GodAllow the Father to examine your heart with kindness (because His kindness leads us to repentance)Lay down false accusations, arrows of slander, and hurtful words at Jesus' feetExperience the Father as the Great Heart Surgeon, gently removing what has wounded youReceive the truth of your identity as He stitches your heart with words of lifeOffer praise to the One who loves you so much He went bankrupt in heaven for youJust as David moved from being slandered to becoming a singer, you too can walk through the process of healing and emerge worshiping the One who sees you fully in your kingdom identity.This encounter is for anyone who has been falsely accused, spoken about unkindly, or is carrying the weight of offensive words. God is not afraid of your messy—He's the greatest heart surgeon there is.How to Use This Episode:Find a quiet space where you can be intentional, focused, and fully present with the Holy Spirit. Have a journal nearby to capture what God reveals to you.Journal Prompts to help you dive deeper:1. The Heart ExaminationDavid asked God to search his heart, even in the midst of being falsely accused. What did Holy Spirit reveal to you as He examined your heart? Was there anything you needed to own up to or lay at His feet? How did it feel to do this without shame in His presence?2. The Truth ExchangeWhat words or accusations have been spoken over you that wounded your heart? Now, what did the Father speak over you as He stitched your heart back together? Write out both the lies you've believed and the truths He declared. Which voice will you choose to listen to moving forward?3. From Slandered to SingerLike David, you're invited to move from being wounded to becoming a worshiper. What does praise look like for you in this season? How can you offer God worship even while you're still healing? What would it look like to stay in your own lane while trusting God as the just Judge of your situation?Music by: Shimmer provided through SoundStripe.comConnect & ShareShare your encounter experiences with us at:https://www.wholisticheartspodcast.comhttps://instagram.com/wholisticheartspodcasthttps://facebook.com/kristenfieldschadwick

Have you ever been falsely accused or had unkind words spoken about you? This Psalm displays how David took a false accusation, his name being dragged through the mud and examines how he responded. It may not be our first reaction. This isn't a gentle ballad; this is a psalm of intense feeling, set to aggressive music. Less aromatherapy, more rage room. And yet, what we find is a beautiful roadmap for navigating accusation, confrontation, and hurt relationships.In this episode, you'll discover:How Holy Spirit doesn't shy away from our messy, chaotic moments but hovers over them to create beautyThe power of "staying in your own lane" and examining your own heart firstWhat it means to move from being slandered to becoming a singerWhy owning your part matters, even when accusations are unwarrantedHow David's humility and honesty before God becomes his pathway to praiseAs Spurgeon beautifully says, "The slandered one is now a singer." Though life may knock us down for a season, we can stand again and give glory to God with adoring praise.If you're walking through a difficult season, messy conversations, or the sting of false accusations, this episode is for you. God is trustworthy to hold your heart in every scenario.Connect & ShareShare your encounter experiences with us at:https://www.wholisticheartspodcast.comhttps://instagram.com/wholisticheartspodcasthttps://facebook.com/kristenfieldschadwickStay tuned for our Psalm 7 Encounter episode coming next!

A Wholistic Hearts and life update from me! I've been deep in rest and rejuvenation and transition of seasons. So hear a quick update and what to expect as we move forward with Wholistic Hearts! I mention this great parenting resource in the podcast: https://axis.org/Connect & ShareShare your morning encounter experiences with us at https://www.wholisticheartspodcast.com https://instagram.com/wholisticheartspodcast https://facebook.com/kristinfieldschadwickEmail me [email protected] you for your support through Buy Me a Coffee coff.ee/kchadwick

Step into a guided encounter with Jesus based on Psalm 6. In this intimate meditation, you'll enter your Secret Place and meet with the One who sees, hears, and knows your heart completely. Perfect for those moments when you need to experience God's rescuing presence in a tangible way. Find a quiet space and allow Jesus to minister to your weary soul.Key Truths to Receive:The Rescuer sees youThe Rescuer hears youThe Rescuer knows youPerfect For:Those walking through overwhelming circumstances, dealing with shame, experiencing spiritual dryness, or anyone who needs to feel God's rescuing presence.Music by Moments "Morning in Solace" and "Folded Silence"Connect & ShareShare your morning encounter experiences with us at https://www.wholisticheartspodcast.com https://instagram.com/wholisticheartspodcast https://facebook.com/kristinfieldschadwick

Have you ever found yourself lying awake at 3 AM, tears soaking your pillow, wondering if God still sees you in the mess? In this wholehearted episode, we explore Psalm 6 - David's raw, honest prayer during his darkest moments. Discover how to run toward God instead of away when you're overwhelmed, ashamed, or walking through the dark night of your soul. This episode is for anyone who needs permission to bring their desperate, messy heart directly to Jesus.What You'll Learn:How David shows us it's okay to be honest with God about our strugglesWhy running toward God in our darkest moments leads to breakthroughThe power of lament as a pathway to experiencing God's mercyTwo key truths about God's character revealed in Psalm 6How to live wholeheartedly even in seasons of spiritual angstKey Scripture:Psalm 6 (Amplified Version)Key Quotes:"You are never too far gone from the One who hears your plea for help""The most wholehearted thing we can do is admit we're not okay and run toward Jesus""God sees you. God hears you. And He knows you. He never leaves us."Share This Episode:Know someone who needs to hear this message? Share this episode with a friend or family member walking through a difficult season. Sometimes we need someone else to remind us that we're never too far gone from God's love.Resources Mentioned:Wholistic Hearts Encountering the Book of Psalms Spotify Playlist https://open.spotify.com/playlist/4GVleV8Nnb1fgeuJpPAyaX?si=63c3495a0d2f443dConnect & ShareShare your morning encounter experiences with us at https://www.wholisticheartspodcast.com https://instagram.com/wholisticheartspodcast https://facebook.com/kristinfieldschadwickThank you for your support through Buy Me a Coffee coff.ee/kchadwick

Step into a guided encounter based on Psalm 5:1-3 and experience what it looks like to begin your day in intimate conversation with Jesus. In this accompanying episode to the Psalm 5 teaching, you'll be invited to imagine waking up with Jesus, sharing your heart with Him, and learning to recognize His responses throughout your day.What to ExpectA guided encounter of waking up with JesusPractice laying your heart before God in the morningLearning to listen and wait for His responseDiscovering how to notice God's "love notes" and "God winks" throughout your dayScripture Focus: Psalm 5:1-3 (Amplified Version)Ready to experience morning intimacy with Jesus? Let's encounter Him together.Connect & ShareShare your morning encounter experiences with us at https://www.wholisticheartspodcast.com https://instagram.com/wholisticheartspodcast https://facebook.com/kristinfieldschadwickThank you for your support through Buy Me a Coffee coff.ee/kchadwickwe are reading.🎵 Wholistic Hearts Spotify Playlist: “Encountering the Book of Psalms" 

Discover how David's morning rhythm of passionate prayer can transform the way you start each day. Learn about the Hebrew word "hagah" and how God hears even our wordless groanings, creating space for authentic encounters with Jesus from the moment you wake up.Key TakeawaysDavid's morning posture with God sets the tone for the entire dayGod welcomes both joyful songs and wordless groaningsThe Hebrew word "hagah" (meditation) shows us God hears what we can't articulateMorning encounters with Jesus are for everyday life, not just crisis momentsScripture ReferencesPsalm 5:1-3 (The Passion Translation & Amplified Version)Romans 8:26Quotes Featured"Words are not the essence but the garments of prayer." - Charles Spurgeon"In the morning. This is the fittest time for intercourse with God. An hour in the morning is worth two in the evening. While the dew is on the grass, let grace drop upon the soul. Let us give to God the mornings of our days and the morning of our lives. Prayer should be the key of the day and the lock of the night. Devotion should be both the morning star and the evening star." - Charles SpurgeonThis Week's ChallengeTry the morning encounter practice for seven days: Before getting out of bed, imagine Jesus inviting you to begin the day with Him. Lay your heart before God and wait in expectation for how He will answer throughout your day.Connect & ShareShare your morning encounter experiences with us at https://www.wholisticheartspodcast.com https://instagram.com/wholisticheartspodcast https://facebook.com/kristinfieldschadwickThank you for your support through Buy Me a Coffee coff.ee/kchadwickIf this episode blessed you, share it with a friend who needs this reminder that their thoughts, prayers matter to God.Coming Up Next: Don't miss the Psalm 5 Encounter episode immediately following this teaching!The Caregiver of your heart is waiting to meet with you. You are loved, you are seen, and your passionate prayers matter.Don’t forget our Wholistic Hearts Playlist which includes worship that correlates with the Psalms we are reading.🎵 Wholistic Hearts Spotify Playlist: “Encountering the Book of Psalms"

Join Kristin for this powerful encounter episode complementing the Psalm 4 teaching. Experience the pivotal moment when Jesus and Peter lock eyes after Peter's denial - a beautiful parallel to David's cry in Psalm 4:6: "Let the light of your radiant face break through and shine upon us." This guided encounter reveals how Jesus turns toward us in our shame and failure, declaring "You're okay because I'm okay."The Biblical MomentLuke 22:61 - After Peter denies Jesus for the third time, Jesus turns toward Peter (not away) and locks eyes with him. In this split-second exchange, shame's power is broken through the radiant face of Jesus.Key Encounter ElementsJesus turns toward us, never away from usThe power of eye contact with Jesus in moments of shameMoving from denial and disconnection to assurance and peaceUnderstanding that our external circumstances don't define our security in HimThe breath prayer: "You're okay because I'm okay"Guided ExperienceThis encounter includes:Settling breathwork and relaxationImmersing into the biblical scene with PeterExperiencing Jesus locking eyes with you personallyHand-on-heart declaration and breath prayerJournal reflection timePost-Encounter ReflectionTake time to journal your experience and consider sharing with a friend for encouragement. Remember: No matter what the world looks externally or what's happening internally, you are okay because Jesus is okay.Episode MusicWayfair Heart - "I Love"Moments - "Bhaya Released"Outside the Sky - "Tissue Healing"Wayfair - "Unburdened"Resources Mentioned🎵 Wholistic Hearts Spotify Playlist: “Encountering the Book of Psalms" 📖 Recommended Reading: "Face to Face with God" by Bill Johnson https://amzn.to/3T9P9od **Amazon Affiliate

In this episode of the Encountering God through the Book of Psalms series, Kristin explores Psalm 4 and David's beautiful process of moving from desperation to unexplainable joy. Discover how to find peace and safety in God's presence, even when facing enemies, shame, or fear. This psalm reveals the healing power of encountering God face-to-face and shows us how to move from anxiety to living unafraid.Key ThemesThe rhythm of evening prayer and finding safety before sleepDavid's emotional journey: from glory to shame to unexplainable joyThe healing power of seeing God's radiant facePraying for enemies and confronting liesComplete surrender and living unafraidJournal PromptsWhen was the last time you were desperate for God to show up?How has God shown up for you in the past?Where in your life do you need to connect face-to-face with Jesus?What areas are you feeling fear, shame, or humiliation?What lies are confronting you that need to be released?This Week's ChallengeBring your struggles before God with honesty ("Lord, if I am honest...")Pray for your enemies or those who have hurt youPractice picturing God's face shining upon you like warm spring sunshineDeclare: "I will sleep and live unafraid"Resources Mentioned🎵 Wholistic Hearts Spotify Playlist: “Encountering the Book of Psalms" 📖 Recommended Reading: "Face to Face with God" by Bill Johnson https://amzn.to/3T9P9od **Amazon AffiliateConnect & SupportLove the podcast? Want to partner with me to keep this weekly podcast going? BUY ME A COFFEE https://instagram.com/wholisticheartspodcast https://facebook.com/kristinfieldschadwickComing Next: Psalm 4 Encounter episode - experiencing a New Testament moment that parallels David's journey from humiliation to peace.

"Selah - pause, sit, and allow it to sink into our hearts"Psalm 3 Encounter: God's Shield, A Warm Glory BlanketThis guided meditation is designed to help you tangibly feel God's protection and peace. Building on the previous teaching episode on Psalm 3, this 5-minute encounter invites you to experience the same safety and surrounding glory that David wrote about while fleeing from Absalom.Host Kristin Chadwick guides you through an imaginative prayer time where you can viscerally experience what it means to "lie down and sleep like a baby" in God's protection, just as David did even while being hunted. This encounter is designed to help your body calm, trust, and remember that you are safe in His surrounding glory.Preparation: Find a comfortable spot - your bed, the floor, or couch - somewhere you can rest and surrenderExperience: A guided 5-minute meditation focusing on:Experiencing complete safety and surrender in God's presenceFeeling His surrounding glory like a protective blanketTangibly connecting with the peace David describes in Psalm 3Allowing your nervous system to calm and trustIntegration: Time to journal or voice memo your experience as a testimony to remember during anxious or overwhelming momentsKey Scripture Focus"So now I'll lie down and sleep like a baby. Then I'll awake in safety for you surround me with your glory." - Psalm 3:5 (Passion Translation)Perfect ForFollowing up on the Psalm 3 teaching episodeTimes when you're feeling anxious, overwhelmed, betrayed, or isolatedAnyone wanting to experience God's protection in a tangible wayLearning to practice "Selah" - pausing to let truth sink deep into your heartMusic Credits🎵 Provided by SoundstripeOutside the Sky - "Kindness"Outside the Sky - "Soft Images"Recommended Listening📻 Listen to Psalm 3 Teaching first for full context and biblical foundation before experiencing this encounterAfter the EncounterTake time to:Journal about your experienceRecord a voice memo of what you felt or sawHold onto this as a testimony for difficult seasonsRemember: You have access to His surrounding glory like a blanket - protected, loved, and cared forConnect With Wholistic Hearts🎧 Subscribe: Available on all major podcast platforms 📱 Follow: @wholisticheartspodcast 👍 Facebook: Kristin Fields Chadwick ☕ Support the Podcast: Buy Me a Coffee

Psalm 3 Teaching: Trust in Crisis | Show Notes"When life feels like you're running for your life, where do you turn?"In this episode of Wholistic Hearts, Kristin Chadwick takes us deep into Psalm 3 to discover how to trust God in the midst of crisis. Written by King David while literally fleeing for his life from his own son Absalom's rebellion, this psalm offers us a timeless three-step pattern for navigating overwhelming circumstances with faith instead of fear.Join Kristin as she unpacks the fascinating neuroscience behind speaking truth out loud, explores how worship becomes a spiritual weapon, and shares practical ways to find God's peace even when life feels chaotic. Whether you're facing anxiety, depression, grief, betrayal, or any overwhelming situation, this episode will equip you with biblical tools for breakthrough and remind you that God's heart is to protect and surround you with His glory.Key Scripture ReferencesPsalm 3 (primary text - read from Passion Translation)2 Samuel 15-18 (Absalom's rebellion context)2 Chronicles 20 (Jehoshaphat's victory through worship)Paul and Silas in prison (worship in persecution)The Pattern of Trust: Trusting in Crisis1. Acknowledge the Reality (lowercase "t" truth)David didn't ignore his fear - he acknowledged it honestly before God. He faced overwhelming enemies, betrayal, and isolation. Today we might face anxiety, depression, grief, or overwhelming circumstances, but like David, we can bring our honest struggles to Jesus without pretense.2. Remember Who God Is (Capital "T" Truth)David spoke what he knew to be true about God - that Yahweh had become his shield and protector. He reminded himself of kingdom truth even in crisis. 3. Declare Truth Out LoudDavid used his voice to speak truth over his circumstances. The power of verbal declaration goes far beyond positive thinking - it literally rewires our brains for trust instead of fear through neuroplasticity.The Neuroscience of Speaking TruthDiscover how your brain changes when you speak truth aloud:Neuroplasticity - Creating new neural pathways through repeated truth declarationsMulti-sensory engagement - Activating motor cortex (forming words), auditory cortex (hearing yourself), language centers (processing meaning), and memory centers (storing what you've said)Breaking rumination loops - Interrupting repetitive negative thought patterns and those middle-of-the-night "what if" spiralsReticular Activating System (RAS) - Training your brain's filter to notice God's protection more readily (like noticing red Corvettes after you decide to buy one)Parasympathetic nervous system activation - Calming your stress response and regulating cortisol levelsThis is why David could "lie down and sleep like a baby" even while being hunted - his declarations literally calmed his nervous system!Worship as a WeaponKristin explores why this is the first psalm labeled "mizmor" (psalm for instrumental accompaniment) and shares powerful biblical examples:Jehoshaphat's victory (2 Chronicles 20) - worship team sent out first in battlePaul and Silas - choosing worship over despair in prisonPersonal testimony - how worship has changed the atmosphere in overwhelming seasonsPractical Ways to Create Space for Worship:Worshipping in your parked car in the drivewaySitting in a prayer closet singing out loudLaying on the floor and soaking it inHiking with worship music in your AirPodsPlaying an instrument and letting it flowDancing it out in your living roomPraising loudly and speaking truth over your circumstancesJournal Prompts for Reflection(These are Kristin's favorite prompts to get to the heart of what's happening internally)"If I'm honest, ___..." - Acknowledge the lowercase "t" truth of your current struggleHow has God shown up for you in the past? - Remember His faithfulness and protectionWhat capital "T" truths do you need to declare over your mind, body, and spirit? - Speak kingdom truth over your circumstancesWhat worship song could become your battle song this season? - Find your anthem of faithThis Week's ChallengeTake time to sit before Jesus and journal through the reflection promptsUse the upcoming Psalm 3 Encounter episode as an on-ramp for deeper connectionPick out a worship song to strengthen and shield your heart this weekRemember: Sometimes we don't need more songs - we just need to believe the ones we're singing and feel them in our hearts (Selah - pause and let it sink in)Resources Mentioned🎵 Wholistic Hearts Spotify Playlist: "Encountering the Book of Psalms" (link in show notes) 📖 Recommended Reading: "You're Crazy If You Don't Talk to Yourself" by Steve Backlund **Amazon AffiliateLove the podcast? Want to partner with me to keep this weekly podcast going? BUY ME A COFFEEhttps://instagram.com/wholisticheartspodcasthttps://facebook.com/kristinfieldschadwick

Hey friend! Welcome to this week's encounter episode - a guided meditation to accompany our Psalm 2 teaching. This is where we get to use our sanctified imagination to meet Jesus in Scripture!In this gentle encounter, you'll be invited into the Throne Room to see King Jesus in all His majesty and victory. As you settle into His presence, you'll experience Him as your Warrior who fights for you and laughs at your enemies.Take some time to really see Him on the throne - His colors, His crown, His light bursting forth. Notice the Father beside His begotten Son. Then receive the beautiful invitation from Psalm 2 to "kiss the Son" and hear Him whisper, "I am your warrior. I fight for you. I laugh at your enemies."This is a sacred space to bring whatever battle you're facing and let your King give you His perspective and strategy. He's already won the victory!Find a quiet, comfortable space and let Holy Spirit guide your heart into deep encounter with Jesus, your triumphant King.Be sure to listen to the Psalm 2 teaching episode for deeper study of this powerful Scripture.Key Verse: "He who sits in the heavens shall laugh; The Lord shall hold them in derision." - Psalm 2:4 NKJVReferences: Psalm 2 NKJV and Colossians 2:14-15 https://bible.com/bible/114/psa.2.4.NKJVMusic licensed by Soundstripe: Reveille "Inner Peace" Outside the Sky "Tissue Healing" Outside the Sky "Open Focus" Outside the Sky "Lineage" Moments "Calm Essence"Love the podcast? Want to partner with me to keep this going? BUY ME A COFFEEConnect with me: Instagram: https://instagram.com/wholisticheartspodcast Facebook: https://facebook.com/kristinfieldschadwick

Encountering the Book of PsalmsWelcome back to Wholistic Hearts! This week we're diving into Psalm 2 in our "Encountering the Book of Psalms" series, and oh my goodness - there's so much treasure here!While Psalm 1 was about our personal choice to follow Jesus, Psalm 2 zooms out to show us the big picture: Jesus is the victorious King of Kings! This psalm prophetically declares Jesus as God's beloved Son - the same words spoken at His baptism.In this episode, we'll explore:• How Psalms 1 and 2 beautifully bookend each other• What "begotten" means and why it changes everything• How God actually laughs at enemies who come against His beloved (that's you!)• The invitation to "kiss the Son" in surrender and trustWhether you're facing battles or just need hope, this psalm reminds us we're part of the greatest love story ever told - and victory is already ours!Come let Holy Spirit guide your heart into deeper encounter with Jesus, our tender yet dangerous King.Don't miss the companion encounter episode where we'll meditate on Psalm 2 together!References:Psalm 2 NKJVMatthew 3:17, Mark 1:1,11, Luke 3:22, and John 1:18Romans 8:39https://biblehub.comLove the podcast? Want to partner with me to keep this going?BUY ME A COFFEEConnect with me:Instagram: https://instagram.com/wholisticheartspodcastFacebook: https://facebook.com/kristinfieldschadwick

Psalm 1 Encounter Grab a journal, a comfy spot, and allow yourself to meditate on Psalm 1. Psalms 1:1-3 TPT What delight comes to the one who follows God’s ways! His passion is to remain true to the Word of “I AM,” meditating day and night on the true revelation of light. He will be standing firm like a flourishing tree planted by God’s design, deeply rooted by the brooks of bliss, bearing fruit in every season of life. He is never dry, never fainting, ever blessed, ever prosperous.” Questions for Jesus: What do you want me to notice about this Tree of Life? What does abiding in You Jesus, look like today? Featured Encounter Songs by: Roze Sound “Journey Within” Outside the Sky “Opening” Ian Kelosky “Waiting for Lighting” The Stolen Orchestra “Blue Hour” Outside the Sky “Thank You (Meditation)” Love the podcast? Want to partner with me to keep this weekly podcast going? BUY ME A COFFEE https://instagram.com/wholisticheartspodcast https://facebook.com/kristinfieldschadwick

Encountering the Book of Psalms In Dietrich Bonhoeffer's book about the book of Psalms, He wrote “David prayed the psalms. Jesus prayed the psalms after David. We pray the psalms after Jesus. And with Jesus and through Jesus….How does the psalms sound through the lips of Jesus?” Let's read through first Psalm together. What stands out to you? Meditate is "hagah" which means to imagine, meditate, mourn, mutter, roar, sore, speak, study. Journal Prompts: What do I focus on during the day and night? What do I choose to delight in? What fruit is coming from my meditations? Ready to experience this Psalm? Head to episode 222 for the Psalm 1 Encounter. Love the podcast? Want to partner with me to keep this weekly podcast going? Buy Me a Coffee https://instagram.com/wholisticheartspodcast https://facebook.com/kristinfieldschadwick

Kristin is welcoming listeners into this new series: Encountering the Book of Psalms. This isn’t just about reading scripture—it’s about experiencing the heart of God. The Psalms show us a whole and honest heart. They hold grief and hope, joy and fear, peace in the middle of anxiety. They remind us that we’re not alone in our emotions—and that God meets us right in the middle of them. As you read, read slowly. Let the words anchor you. Let them point you back to Him. This series is an invitation to experience—not just study—the living God through the Psalms. Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News Share with a friend! Leave a review! Buy me a coffee: buymeacoffee.com/kchadwick

Kristin welcomes Chantal, author of Voice of the Queen, for a powerful conversation about what it really means to encounter God. For Chantal, the throne room wasn’t just a metaphor. It was something she stepped into and experienced in a deeply personal way. Through Isaiah 6 and Revelation 4, she helps us understand what happens when we meet with God—not in theory, but in reality. When we stop talking about Him and actually listen for His voice, everything begins to shift. God is always moving forward. He isn’t stuck in our past, and He’s not asking us to live there either. The enemy wants you to believe your history defines you, but God has already written the full story. And He’s inviting you into what’s ahead. That kind of encounter brings up honest, searching questions. What are you asking Him these days? Have you asked Him to father you? And if you have, have you taken the time to really listen for His response? Something happens when you sit with God and hear what He’s speaking over your life. It’s quiet, but it’s powerful. And after that kind of experience, returning to what once felt familiar often doesn’t feel the same anymore. This conversation is more than a moment—it’s an invitation to meet with the God who already sees what’s next. Connect with Chantal : https://www.instagram.com/chantal.l.santiago Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News Share with a friend! Leave a review! Buy me a coffee: buymeacoffee.com/kchadwick

Kristin leads you into an encounter that invites you to explore the secret place—the quiet, personal space where you meet with God. It’s not heavily guided. Just enough to create space, ask a question, and let Him speak. You’re encouraged to pause and imagine: What does the secret place look like for you? For some, it looks like a garden. For others, it’s the beach. Or a quiet space tucked inside your heart. There’s no right or wrong. It’s personal. It’s yours. And He’s there. Take a deep breath, lean in, and ask: “God, what does the secret place look like for me?” Let this episode be an invitation to slow down, notice, and be with Him in whatever place He shows you.

There’s a place deep within each of us that doesn’t need to perform, prove, or strive. It’s quiet—not because life is—but because God meets us there in stillness. This is the secret place. It’s not hidden from us. It’s hidden for us. The secret place isn’t just about carving out quiet time in a busy schedule. It’s about connection. Intimacy. A moment set apart between you and God, where your heart is fully known and fully safe. God is always available. Always near. He doesn’t need perfect words or a perfect setup—just your willingness to pause and come close. This hidden space, where your heart meets His, is where everything changes. He’s not asking you to do more. He’s inviting you to be with Him. Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News Share with a friend! Leave a review! Buy me a coffee: buymeacoffee.com/kchadwick

Join Eugene today for a beautiful encounter with Jesus as we reflect on Passion Week—the final, sacred days of Jesus' life. Through this time of procession and recess, we are invited not just to observe, but to enter into a deep conversation with Him. Jesus is offering us Himself—his limitless hope, his freedom, his newness. In this intimate space, we are called to reflect on the depths of his sacrifice and the profound love he is pouring out. Let this week be a moment of true encounter, where we allow him to have his way with our lives, guiding us into a deeper understanding of his hope and freedom. Embrace the beauty of this journey with Eugene, as we walk closer to the heart of Jesus in Passion Week. Wholistic Hearts Episodes featuring Eugene: 97, 132, 133 Listen to Eugene’s Podcast: The Unionist Podcast Eugene’s Books: Check them out here Please note, I may earn a small commission if you purchase through this link—thanks for supporting!

What Goliath is standing in front of you right now? The one that taunts you. Intimidates you. Speaks lies louder than truth. In 1 Samuel 17, David walks toward Goliath—not with heavy armor, but with full confidence in the God beside him. Graham Cooke describes it not just as a battle, but as an encounter—a moment with God filled with presence and promise. You’re invited into that same kind of moment. Join Kristin in today's encounter. Take time today to pause and ask: What are the Goliaths you are fighting? Who is the God behind you, beside you, and with you? What is the weapon you have been given to respond to your enemies? The closer you get to Him, the smaller the giant becomes. Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News Share with a friend! Leave a review! Buy me a coffee: buymeacoffee.com/kchadwick

The Sabbath is a chance to pause, listen, and reflect. It’s a time to step back, encounter Jesus in the everyday, and allow Him to speak. Kristin is reflecting on ten questions today to guide your conversation with Jesus. This serves as a simple guide to help you take a Sabbath Pause—a moment to be still, free of distractions and agendas. Just breathe and let your heart settle. In the quiet, open yourself to reflection. Consider what you need to release, where you have seen God’s presence, and what He may be inviting you into. This pause is an invitation to trust, breathe, and begin again. Download the printable Sabbath Guide here: https://mailchi.mp/kristinfieldschadwick.com/guidedsabbath Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News Share with a friend! Leave a review! Buy me a coffee: buymeacoffee.com/kchadwick

Kristin is joined by Laura for another deep and powerful conversation about stepping into the new life God has given us. This episode is full of encouragement, validation, and a reminder that it’s okay to leave the past behind in order to seek Him fully. A foundational truth of the kingdom is that we are made new in Christ. Yet so often, we find ourselves trying to fix, repair, or perfect our old selves—as if Jesus came to simply clean up our past rather than give us a completely new identity. But why would He resurrect what He has already made new? The world offers countless ways to let go of what weighs us down, yet true freedom comes in returning to Him. Instead of striving to fix ourselves, the real work—the heart work—is in surrender. In trusting that we are already new, already whole, and already free in Him. Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News Share with a friend! Leave a review! Buy me a coffee: buymeacoffee.com/kchadwick

In this conversation, Kristin welcomes her good friend, Laura, to explore what it truly means to renew the mind.It’s not about grand, overwhelming changes—it’s about simple, intentional shifts. A small act of obedience. A willingness to listen. So often, negative thoughts hold us back, but renewal starts with awareness. How are we showing up in the world? Are we aligning our thoughts with what God has ordained? When we take the time to shift our mindset, even slightly, we begin to see transformation. Renewing the mind isn’t a solo journey. Growth happens in community. Healing happens when we allow others to walk with us. And through it all, God raises us higher, filling us with hope and joy as we learn to align our thoughts with His truth. Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News Share with a friend! Leave a review! Buy me a coffee: buymeacoffee.com/kchadwick

Kristin has invited her dear friend Jenny to guide us through James 5—a chapter that calls us to real faith in action. It’s a reminder to trust God’s timing, live with integrity, pray with confidence, and care deeply for others. As Jenny walks us through this passage, she invites us to do more than just read—to sit with God, soak in his presence, and reflect on his words. This is a moment to slow down, to quiet our hearts, and to truly listen. Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News Share with a friend! Leave a review! Buy me a coffee: buymeacoffee.com/kchadwick

Kristin invites you to step into an encounter with Jesus, sitting with the truth of James 4. This chapter calls us to humble ourselves before God, to acknowledge the weight of our hearts and our need for his grace. James 4 reminds us that when we draw near to God, he draws near to us. In this moment, you don’t need to have everything figured out—you simply need to come close. Take a deep breath. Close your eyes. Imagine standing in a heavenly courtroom, with Jesus beside you, not as a judge, but as your defense, ready to wipe your sins away. In this encounter, surrender all that you’re carrying—pride, guilt, or anything keeping you distant from him. As you sit with the Holy Spirit, ask Him to search your heart. What do you need to let go of? What’s keeping you from experiencing the fullness of God’s grace? Don’t wait for it to explode later. In this space, allow Him to reveal it to you and offer it up, knowing that He will meet you with forgiveness, humility, and peace. This is your moment to draw near, to confess, to let go, and to experience the glory of God in a way that only happens when we truly surrender. Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News Share with a friend! Leave a review! Buy me a coffee: buymeacoffee.com/kchadwick

Kristin asks you to pause with James 3, not just to read, but to sit in the weight of its truth. This chapter isn’t just about words—it’s about the heart behind them. What we speak reveals what’s inside us. Our words hold power, shaping the world around us and the lives of those who hear them. James 3 urges us to be aware, to recognize that what flows from our mouths begins in the depths of our hearts. Take a moment. Be still. Ask Jesus to show you what’s within. What is He speaking over you? What does He want you to know about who you are? Write it down. Let His truth become the foundation of the words you speak—first to yourself, then to others. Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News Share with a friend! Leave a review! Buy me a coffee: buymeacoffee.com/kchadwick