245. 18 Ways to Thrive in 2026: A Wholistic Wellness Framework for Your Mind, Body, and Spirit
Wholistic Hearts- A Journey from the Head to the Heart, Encounters with Jesus · Kristin Fields Chadwick
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Show Notes
Welcome to 2026! As we step into this new year, let's talk about wholistic wellness: mind, body, and spirit.
In this episode, I'm sharing 18 practical ways to build a wellness framework that will help you thrive this year. Drawing from my background in personal training and years of walking through my own health journey, I'm sitting down with you like a friend across the table.
Rooted in 3 John 1:2—"Beloved, I pray that in every way you may succeed and prosper and be in good health physically, just as I know your soul prospers spiritually"—this episode will help you align your wellness goals with God's heart for your wholeness.
Whether you're starting from scratch or refining your wellness routine, this episode gives you a roadmap to pursue wholehearted wellness—complete shalom peace—in every area of your life.
The 18 Ways to Holistic Wellness
- Ask the Holy Spirit
- Movement
- Water & Electrolytes
- Check Your Hormones & Thyroid
- Check Your Poop
- Probiotics
- Meditation & Encounters
- Breath Work
- Mobility Work including Pelvic Floor Therapy
- Know Your Purpose & Vision
- Infrared Sauna
- Supplements
- Get Outside
- Stay Connected IRL
- Gratitude
- Laughter
- Feed Your Soul Life-Giving Content
- Get a Counselor, Mentor, or Coach
Resources & Links Mentioned
Free Workout Resources:
- Nourish Move Love (YouTube)
- Sydney Cummings (YouTube)
- Mind Pump Media (Podcast & YouTube)
Apps & Programs:
- Strava App
- Soul Space App
- The Pause App by John Eldredge
- Headspace
Electrolytes:
- LMNT (Element) - drinklmnt.com
- Liquid IV
- Thorne Supplements
Supplement Brands:
- Pure Encapsulations
- Thorne
- Paleo Valley
- Designs for Health
Books:
- Experiencing Jesus. Really. by John Eldredge
Podcasts:
- Huberman Lab Podcast
- A Good Hang with Amy Poehler
Additional Resources:
- Bristol Chart for digestive health
- Episode 35 - Original Wholistic Hearts Wellness list
- Dr. Mallory Willis Episode - Pelvic floor health
Reflection Questions
- What is Holy Spirit inviting you into this season—rest, discipline, or something else?
- Which of the 18 areas do you most need to focus on right now?
- What has been blocking your wellness journey emotionally or spiritually?
- Who can you invite to walk this wellness journey with you for accountability and encouragement?
Disclaimer
Kristin is not a doctor, certified trainer, or functional medicine practitioner. This episode shares friend-to-friend conversation based on years of personal experience with personal training background, her own journey with autoimmune disease, and holistic health research for her and her family and friends. Always consult with your healthcare provider before making changes to your health routine.
Connect with Kristin
Website: wholisticheartspodcast.com
Instagram: @wholisticheartspodcast
Facebook: Kristin Fields Chadwick
Support the Podcast: Buy Me a Coffee
Reach out on Instagram—Kristin would love to hear what your focus is for 2026!