Whine Down with Jana Kramer

Jana is hanging out with a superstar from The Real Housewives of Orange County, Gretchen Rossi!She opens up about the challenges of reality TV, and what takes the most emotional toll might surprise you!We hear how she built such a strong foundation in her 17 year relationship with Slade, and she shares the secret of how to truly “forget and move on” when it comes to arguments.Plus, we get a look at what might be in the next chapter for Gretchen!See omnystudio.com/listener for privacy information.

You’ve probably heard tips and tricks to improve your “brain health” but what REALLY makes a difference?? Jana is talking to Dr. Majid Fotuhi to find out the truth about keeping our brains healthy and sharp. Dr. Fotuhi shares the five pillars of brain health, and he reveals that playing a card game with your family might be better than a cold plunge!Plus, we hear the hard data behind the effects of alcohol and caffeine on the brain and how much is “too much”. See omnystudio.com/listener for privacy information.

Jana is back from filming, but this movie had an extra layer of challenges because she was sick on set ALL week! When should you have "the talk" with your kids?? The ladies face one an awkward part of parenting when trying to explain "where babies come from". Jana, Kathryn and Kristen dive deep into the drama with Chase Stokes and Morgan Evans after he discussed his divorce from Kelsea Ballerini.  Plus, Jana’s neighbors want a pool, but they’ll have to tear up Jana’s lawn in the process… what should she do??See omnystudio.com/listener for privacy information.

Mr. Right, our resident real-life chapter 2 guy, is answering YOUR burning questions about sex, dating, and relationships! Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Mercedes “MJ” is opening up about how she’s navigating life since filing for divorce. Did filming her show “The Valley: Persian Style” contribute to her divorce?  She’s telling Kelly her honest feelings about dating again and how she’s been coping with single life.   Plus, would MJ make an iconic return to “The Traitors”?? See omnystudio.com/listener for privacy information.

Jana is back on set! She can’t say too much but we get some hints about her next project, and it seems to be full of holiday cheer.The ladies vent over frustrating babysitting situations, and we try to figure out what to do when you finally find a good sitter, but they keep the kids up way too late. Plus, can a friendship survive a bad relationship? And what do you do when your maid of honor misses every big moment at your wedding… because she was blackout drunk?Jana, Kathryn and Kristen get into it all while they Whine Down!See omnystudio.com/listener for privacy information.

Now that Brandi Glanville has taken control of her medical nightmare, she is ready to find a man!   As she rebuilds her confidence, she manifests exactly the kind of partner she’s looking for…but is she being realistic???   Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Brandi Glanville has been trapped in her body for the last three years! In her first interview post-breast implant removal, she’s giving us an update on how she’s doing.    Has her ex-husband, Eddie Cibrian, and LeAnn Rimes been supportive during her medical saga?    Brandi is being brutally honest and telling us how long it’s been since she had sex!    Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)   Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Finding your personal style can be a daunting challenge, but Jana is getting some help with a fashion upgrade from stylist JenniLee!JenniLee shares how you can rock the latest trends on a budget and she helps us understand how clothing styles can be a form of self-expression. Plus, find out the one thing in your closet that could be a major fashion no-no!See omnystudio.com/listener for privacy information.

Jana is going through it! With a never-ending illness, an ear infection, and a toddler with a cold, she’s now traveling out of state for work! But the ladies discuss the paradox mom’s experience: why do we rush our kids to the doctor, but not ourselves? How much should you reveal to your kids when you’re not feeling your best? Vulnerability can set a powerful example! Plus, when should you let yourself “go gray” or get a “mom chop”?? And what do you do when your kid is on a team that’s not always winning??See omnystudio.com/listener for privacy information.

Brian Austin Green is now part of the I Do Part 2 crew, bringing you the male POV you NEED to hear!Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Ever wonder what turns a guy off? A recent article listed dating icks from men - you’ll be surprised by some of their answers! Plus, Golden’s Kathy Swarts and Cindy Cullers had a flirting assignment, and mentor Bob Guiney is finding out if it was a success or a crash and burn. Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

If you feel like you work too much, you don't want to miss this conversation with Dr. Guy Winch, because he has some simple tricks to help from feeling "hijacked" by work!Guy shares with Jana how to help train the brain to separate work from personal time, and how to improve your productivity and avoid burnout.Plus, find out why taking a "phone break" isn't really a break!See omnystudio.com/listener for privacy information.

Jana, Kathryn and Kristen break down the Super Bowl and halftime show, including their honest thoughts on the message behind the performance.We dive into the tragic details of Savannah Guthrie’s mother’s kidnapping, and try to figure out what’s really going on. Plus, we decide we’re not fans of weekly drops for new episodes of TV shows, and we share some serious honesty about bathroom boundaries!See omnystudio.com/listener for privacy information.

Single and feeling in the dumps this Valentine’s Day? Golden Bachelor’s finalist, Cindy Cullers, is single and thriving with the advice YOU need!  She’s answering your listener questions about her dating life, menopause, and setting the record straight on things that have been said about her!See omnystudio.com/listener for privacy information.

After a girls’ night out, Cheryl Burke and Golden Bachelorette Joan Vassos are catching up!    They’re talking about Halle Berry’s engagement, how Joan and Chock do long-distance successfully, and how to navigate Valentine’s Day single.    Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

A lot of couples struggle with mismatched sex drives, and "the bedroom gap" doesn't help! Dr. Maria Sophocles helps us understand the connection between sex and working out. We go over some of the myths about orgasms and Dr. Maria shares advice on how to feel more open when talking about sex with your partner!See omnystudio.com/listener for privacy information.

Jana is hanging out with country singer Caroline Jones and hearing all of her stories from playing with the Zac Brown Band and launching a solo career! They bond over the struggle of finding balance between a career as a touring artist and having a family. Caroline opens up about navigating her "artistic stubbornness" and the importance of a strong support system in the music industry! See omnystudio.com/listener for privacy information.

Kristen’s daughter is wearing a cast after a cheer accident left her with a broken arm, which leads Jana to share a never-before-heard story of how she broke her arm! You’ll never look at Flintstone cars the same way. Does school start too early?? We discuss the issue plaguing parents that has their kids spending hours in the classroom and then coming home exhausted. There has to be a better way. Plus, with the talk of Jacob Elordi and Margot Robbie being “enamored” with each other after filming their new movie, Jana reveals how she sets clear boundaries when acting in a romantic role. See omnystudio.com/listener for privacy information.

Golden Bachelorette Joan Vassos is answering your listener questions!   From how to handle if you and your partner have different sex drives, to how to show up for a best friend who recently lost their spouse, Joan is giving you the BEST advice!    Plus, Joan gives an update on her living situation with fiancé Chock!    Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)See omnystudio.com/listener for privacy information.

Finally, a TV show is getting it right when it comes to divorce and loss!   “It’s Not Like That” star, Erinn Hayes, joins Ben Higgins and Kathy Swarts for an honest conversation about loss through divorce and the death of a spouse.    Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Coparenting is hard, even in the best situations. Jana connects with Gabriella Pomare who brings her experience as a family lawyer to help couples effectively coparent. Gabriella shares one important tip for a seamless coparenting relationship, and we hear ways to introduce a new partner into the coparenting dynamic. Plus, Gabriella reveals that it may hurt your relationship with your child to be their "best friend". See omnystudio.com/listener for privacy information.

Jana, Kathryn and Kristen have dealt with power outages and snowstorms in Tennessee, but the weather almost led Jana into a VERY awkward moment with her ex!We discuss the etiquette of flying with a young child who may have “bad” behavior. What do you do if the kid is kicking your seat or being loud??Plus, at what age does an “age gap” not matter?? See omnystudio.com/listener for privacy information.

How many loves do we get in a lifetime? TV Host Kym Douglas and her husband Tim join Jennie Garth to share their love story.After both losing their spouses of over 30 years, Kym and Tim found a kismet connection in chapter two that will make you believe that you can never give up on love!See omnystudio.com/listener for privacy information.

Celebrity divorce attorney Marilyn Chinitz is talking grey divorce, second-marriage success rates, and what you need to bring to your first meeting with a divorce lawyer!   Ready to ditch your marriage and start fresh? Jennifer Fessler is asking ALL the questions to prepare you for chapter two!   Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Jana and Kristen are ready to learn the truth about common misconceptions around sex and intimacy from expert Caitlin V, who shares her knowledge from a clinical perspective. She helps explain the biological reasoning behind some of the biggest sexual mysteries and challenges, and has some much needed advice for anyone looking to deepen their intimate connection with their partner. Plus, find out how acts like a foot rub or drawing a bath can spark intimate moments that have nothing to do with sex!See omnystudio.com/listener for privacy information.

Jana’s planning a sleepover birthday party for Jolie and the guest list is getting fierce… how should Jana handle the moms of the girls who didn’t get an invite?? Jana, Kathryn and Kristen share some advice for parents who feel like co-parenting roommates while in the trenches of toddler life. A potential lake house becomes a life metaphor that’s TOO real when Jana finds major issues.Plus, we learn why it’s a good idea to always have some tweezers handy. See omnystudio.com/listener for privacy information.

The Valley: Persian Style star Golnesa “GG” is spilling on lessons learned from divorce, why she’s contemplated polyamory, and her choice to be a single mom.Plus, what male Bravo-lebrity would she hook up with? She’s telling Kelly who she’s got her eye on!Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

When you go out into the world, you want to feel safe, so Jana and Kristen are ready to learn a lesson in self defense from safety expert Dannah Eve. Dannah explains that knowledge and awareness can help women move more confidently, rather than retreat into a bubble at the thought of danger. She shares the biggest mistake people make that puts them in vulnerable positions, and she has some incredible tips for people to feel safer when using ride-shares. Sometimes you have to lie to survive!See omnystudio.com/listener for privacy information.

From finalized divorces to criminal charges - celebrities are going through it in their chapter two! Golden’s Susan and Kathy are bringing you the latest news and trends when it comes to divorce!Plus, a reality TV star couple call it quits after rumors of infidelity!  Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

You know Todd and Julie Chrisley from “Chrisley Knows Best”, but Jana is ready to reconnect with the famous couple and hear their experience after serving a prison sentence. Todd and Julie reveal what it was really like inside, what they could and couldn’t do, and how Todd was basically running the place by the time he was released!Plus, they take us through the emotional moment when they reunited after being apart for over 2 years!See omnystudio.com/listener for privacy information.

Have you been following the drama between Brooklyn Beckham and his parents David and Victoria??Jana, Kristen and Kathryn break down every social media post, the new players who have entered the chat, and we try to figure out... what happened?? Plus, will we ever see this alleged wedding video??It's the drama everyone is talking about and Jana covers it all!See omnystudio.com/listener for privacy information.

Have you noticed some celebrities have started to look alike because of botox and filler? Jana, Kathryn and Kristen discuss the dilemma of trying to have confidence in how you look while also allowing yourself to age. Kristen fills us in on her trip to the Big Apple with her big kids, which included a difficult mom moment for her younger daughter at home.Plus, how do you co-parent with an ex after there’s been infidelity??See omnystudio.com/listener for privacy information.

Jana continues her chat with real women who are sharing their divorce survival tips! Ever think you should ask to keep your phone number in your divorce?? One woman explains why you should! Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Jana Kramer is connecting with content creators who know what divorce and finding yourself in chapter 2 is REALLY like!From where to meet a rich man, to what you should expect when it comes to co-parenting, these women are giving the brutally honest advice you need!Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

It feels like everyone is either talking about anxiety or dealing with it themselves, but is it really a “trend”? Jana talks to Elizabeth April about how to handle anxiety and keep it from getting out of control. Elizabeth shares crucial tips on how to feel safe when experiencing “present moment anxiety” and she helps Jana understand how anxious thoughts can increase after having children. Plus, Elizabeth reveals a process to find the root cause of anxiety in someone!See omnystudio.com/listener for privacy information.

Have you heard about Ashley Tisdale and why she left her celebrity mom group? Jana, Kathryn and Kristen break down all the facts and analyze how Ashley felt “iced out”, while exploring how sometimes mom groups can feel like high school. We explore what happened when the husbands stepped in, and how “friends” can slowly push someone out if they don’t match the vibe of the rest of the group. Plus, the ladies open up about the dynamics in their own mom groups, and you won’t believe what happened!See omnystudio.com/listener for privacy information.

We’re just getting started on 2026 and Jana isn’t wasting any time manifesting her goals! She shares how she and Allan are including the whole family in visualizing a dream Jana’s had for years.After making it to #2 on Netflix with “A Cowboy Christmas Romance”, Jana might have a new project on her hands! She spills all about what’s coming!Plus, can someone who was raised in a messy household become a reformed clean person??See omnystudio.com/listener for privacy information.

From divorce to possible reconciliation to flirty NYE festivities - Cheryl Burke and resident single gal Louise are giving you ALL the latest in celebrity news.What housewife was getting cozy with her estranged husband and which A-lister just opened up about how hurtful her divorce was??See omnystudio.com/listener for privacy information.

The new year might have just started, but Kelly Bensimon already has BIG news!Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Jana and Kristen talk to fertility specialist Dr. Lucky for the truth about all things pregnancy! We find out if a certain sex position has a higher likelihood of pregnancy, and at what age should you seek help with fertility.Should expectant mothers stay away from perfumes or certain products? Dr. Lucky reveals what we should be worried about when it comes to the health of your baby. Plus, Dr. Lucky shares some crucial words of wisdom for anyone struggling to get pregnant.See omnystudio.com/listener for privacy information.

What are your goals for 2026?? Jana shares her resolutions and looks back on goals she set for herself nearly 10 years ago. We discuss the impact of negative comments online, and the feeling we can't shake of how our biggest dreams are just out of reach. Plus, how do you handle in-laws that won't get off their phones??See omnystudio.com/listener for privacy information.

It's a new year to start fresh! Set the intention to make this year the best yet!See omnystudio.com/listener for privacy information.

Happy New Year! Jana, Kathryn and Kristen share their intentions for 2026 and discuss how gratitude can be a powerful tool in relationships. Make your resolutions with the ladies and take on the New Year with the energy of a new puppy!See omnystudio.com/listener for privacy information.

She might not have found a love connection with Mel Owens on The Golden Bachelor, but runner-up Cindy Cullers found out what she wants in a partner!   Cindy is telling Jana Kramer about the unique thing she’s done in her home to manifest that the right man comes into her life next.   Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)See omnystudio.com/listener for privacy information.

The holidays aren’t over yet! Amy, TJ, and Jana have some more MUST-HAVE items that any single person will love!See omnystudio.com/listener for privacy information.

The I Do Part 2 crew wishes you a happy holiday season. The holidays can be a difficult time, and we hope you remember to celebrate yourself if you are struggling this year. See omnystudio.com/listener for privacy information.

And all through the house… not a creature was stirring… except for the podcast! Jana, Kathryn and Kristen share their Christmas plans and if they finished their shopping in time! Plus, Jana opens up about her feelings sharing the kids with her ex over the holidays. See omnystudio.com/listener for privacy information.

Jana shares the story of her trip to New York City during the holidays, but it didn’t end with any Big Apple magic. Kristen is also feeling some rage and they bond over how to handle those intense feelings of anger. Plus, Jana opens up about how she communicates with Allan when she’s annoyed, and she gives us a raw and honest look at what needs improvement!See omnystudio.com/listener for privacy information.

This time of year, wives carry a lot of the burden when it comes to gifts and managing holiday plans. Jana, Kristen and Kathryn have some mom-venting time and try to manifest more help from the husbands. We get into the potential of being addicted to GLP-1s and if people have a hard time stopping the medication. Plus, Kristen has a gift giving hack that could save you some headaches this holiday!See omnystudio.com/listener for privacy information.