Where Parents Talk: Evidence-based Expert Advice on Raising Kids Today

The tumultuous waters of parenting in today's world often requires a nuanced understanding of emotional and mental health, especially as our children face unique challenges such as bullying, social media pressures, and the complexities of consent and relationships.In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Micheline Green, an integral master coach, educator, executive coach, author and mom to explore why traditional, control-based parenting is failing today’s families—and what to do instead.Blending neuroscience, leadership principles, and real-life parenting insights, Micheline reveals how parents can shift from reacting in moments of stress to responding with calm, clarity, and connection.Key takeaways include:Understanding hormonal changes and their impact on emotional health is crucial for parents navigating their children's development.Effective communication between parents and children fosters independence and helps combat bullying in a social media-driven world.Establishing discipline through guidance rather than control nurtures emotional health and leads to healthier relationships.The importance of consent in relationships is a pivotal topic for today's youth, and parents should facilitate these discussions.Regular practice in self-regulation equips parents to model emotional steadiness, providing a safe environment for children amidst chaos.Conscious parenting transforms the home environment into a space of growth, highlighting the significance of emotional connection over mere behaviour management.This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:• whereparentstalk.com

In today’s fast-moving digital world, parents face an urgent challenge: how to raise children who can think critically, question information, and navigate the growing influence of AI and social media.In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with John Krotec—educator, entrepreneur, U.S. Army veteran, and founder of Neo Masculinity Solutions—about why teaching kids how to think is more important than ever.Drawing from personal experience, leadership training, and his work developing AI-integrated learning tools, Krotec shares actionable insights for parents, including:Why today’s information overload makes critical thinking a must-have life skillHow to help kids distinguish fact from misinformation, disinformation, and AI-generated contentThe role of curiosity, courage, and questioning in raising independent thinkersPractical ways parents can guide children to use AI as a tool—not a shortcutEarly warning signs your child may be passively consuming informationThree simple habits parents can adopt to raise resilient, thoughtful kidsThis conversation offers into why parenting in the digital age isn’t just about protection—it’s about preparation.Links referenced in this episode:neomasculinity.solutionsCompanies mentioned in this episode:Neo Masculinity SolutionsThis podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.com

Strong relationships are the foundation of a healthy family—but parenting stress, busy schedules, and miscommunication can take a toll on even the strongest couples.In this episode of Where Parents Talk podcast, host Lianne Castelino speaks with therapist Dr. Dan Sneider about how parents can build stronger, more connected relationships while raising children.Learn practical, research-backed strategies for improving communication, setting healthy boundaries, managing conflict, and staying emotionally connected—even during the most demanding parenting years.This episode is a must-listen for parents of tweens, teens, and young children who want to create a more secure, supportive home environment.Key topics include:How parenting impacts couple relationshipsThe importance of boundaries and emotional safety for kidsCommunication mistakes parents commonly makeThe “5:1 ratio” for healthier relationshipsSimple tools like “rose, bud, thorn” for family connectionHow to prevent arguments from escalatingThis podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:• whereparentstalk.com

Why do children misbehave—and what is their behaviour really trying to tell us?In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with paediatrician, author, and mother Dr. Kristen Cook about the science behind children’s behaviour and what today’s overwhelmed parents need to know.Drawing on more than 15 years of clinical experience, Dr. Cook explains how understanding brain development—from toddlers to teens—can transform the way parents respond to tantrums, lying, emotional outbursts, and risk-taking behaviour.Parents will learn why the brain doesn’t fully develop until the mid-20s, how emotional intelligence is reshaping modern parenting, and why misbehaviour is often a signal of an overwhelmed brain—not defiance.This episode explores practical strategies for raising resilient, emotionally healthy kids while reducing parenting guilt and stress.In this episode, parents will learn:Why children’s brains aren’t wired for adult logicThe difference between discipline vs punishment in effective parentingHow brain science explains teen risk-taking behaviourWhy parenting each child’s temperament matters—especially with siblingsThe importance of emotional regulation and modeling calm behaviorPractical tools like the “Duck on a Pond” technique to manage parenting stressThis podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.com

Why are so many young adults struggling with independence today—and what can parents do differently?In this episode of the Where Parents Talk Podcast, host Lianne Castelino speaks with licensed school psychologist, author and father David Krasky, whose book Raising Future Adults explores how parents can prepare children and teens for real-world success.Drawing on two decades of experience working with families and students, Krasky explains how modern parenting trends—including overprotection, helicopter parenting, and the pressures of technology—may unintentionally limit a child’s ability to build independence and essential life skills.The discussion explore practical strategies for helping kids develop executive functioning skills, resilience, and social confidence—while balancing the parental instinct to protect with the long-term goal of raising capable adults.In this conversation, you’ll learn:• Why independence among teens and young adults is declining• The long-term risks of overprotective or “helicopter” parenting• The critical role of executive functioning skills in real-world success• Why social skills may be one of the most important predictors of future success• How “lighthouse parenting” can help parents guide children without controlling them• Practical ways parents can encourage self-advocacy and independence• Strategies for supporting neurodiverse children while fostering autonomyThis podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.com

On this episode of the Where Parents Talk podcast host Lianne Castelino sits down with leading body image researcher Dr. Charlotte Markey, professor at Rutgers University and author of The Body Image Book for Girls, for a conversation about raising confident kids in a social media-saturated world.With nearly 30 years of research on body image, eating behaviours, puberty, and mental health, Dr. Markey unpacks the unprecedented pressures facing today’s tweens and teens — especially girls aged 9 to 15 — as they navigate hormonal changes alongside relentless digital comparison. From influencer culture and device use to bullying and shifting weight-loss trends, she explains how cultural ideals can distort self-perception and contribute to dieting, disordered eating, and low self-worth.This evidence-based discussion equips parents with tools to:Recognize early warning signs of body dissatisfaction and disordered eatingNavigate puberty conversations beyond just physical changesBuild media literacy and resilience in the age of social mediaFoster open communication about consent, relationships, and emotional healthCreate a body-positive home environment without overemphasizing appearanceUnderstand when professional support may be neededDr. Markey also explores the lasting effects of the pandemic, the rise in eating disorder rates, and how parents’ own attitudes toward food and appearance shape their children’s beliefs.If you’re raising a tween, teen, or young adult and want science-backed strategies to help them develop body confidence, independence, and emotional resilience in a world that often prioritizes image over well-being, this episode is essential listening.Links referenced in this episode:whereparentstalk.comCompanies mentioned in this episode:Rutgers UniversityThis podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

On this episode of the Where Parents Talk podcast, host Lianne Castelino sits down with picky eating expert, educator, and founder of Raising Healthy Families, Katie Kimball.Kimball explains why teaching teens to cook is about far more than food. It’s about:Reducing teen anxiety through competence and ownershipBuilding executive functioning and life skillsStrengthening family connectionPreparing kids for independent adulthoodAvoiding the “avalanche effect” at age 18Creating a healthy family culture around foodWith teen anxiety and depression rates rising, parents are searching for practical ways to empower their children. Kimball shares research-backed insights on how cooking builds confidence that spills into academics, social life, and emotional well-being.The conversation shares approaches on how to raise a confident, capable adult who can budget, meal plan, feed themselves, and build meaningful community.This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode: whereparentstalk.comraisinghealthyfamilies.comCompanies mentioned in this episode:Raising Healthy FamiliesKids Cook Real Food

How do you raise safe, confident kids in a world of gaming chats, AI tools, social media, and constant connectivity?In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to cybersecurity professionals Chad Rychlewski and Kae David, who share expert, practical advice from their book Cyber Smart Parenting. As both industry insiders, they translate enterprise-level cybersecurity strategies into realistic steps families can use at home.You’ll hear:Why digital safety conversations should begin in kindergartenThe risks of oversharing photos in the age of AIHow gaming voice chats expose children to strangersWhy locking your child’s credit protects against identity theftHow to talk to teens about their digital footprint without shameThe importance of family digital contractsWhy being present matters more than being technicalInstead of fear, this conversation focuses on empowerment. The safest kids aren’t the most restricted — they’re the ones who feel safe coming to their parents before a crisis happens.This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.com

Why do so many parents feel like they’re failing — even when they’re doing everything “right”?In this episode of the Where Parents Talk podcast, host Lianne Castelino is joined by Manu Brune, postpartum specialist, parent coach, mother of 3 and author of Overcorrecting: Parenting in the Middle While the World Shouts in Extremes. They unpack a timely issue facing parents today: overcorrection.Brune explains how many parents are unconsciously parenting in reaction to their own childhood experiences, swinging between extremes in an effort to “break generational cycles.” The result? Chronic stress, nervous system dysregulation, parental burnout, and growing self-doubt.This episode explores:How nervous system regulation shapes parent-child relationshipsWhy perfectionism and hyper-vigilance are exhausting parentsThe long-term impact of reactive parenting on children’s mental healthWhat co-regulation means and how children “borrow calm” from adultsHow to parent with consistency without rigidityWhy the space between parenting decisions matters more than the decisions themselvesThis podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.com

Life insurance can feel overwhelming for parents — especially when you’re juggling kids, careers, mortgages, and everyday life. In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with Laura McKay, co-founder and COO of PolicyMe and a mom of two, to break down life insurance in simple, practical terms for families.This essential conversation for parents covers what life insurance actually is, why it matters for moms and dads, the difference between term and permanent life insurance, how much coverage families really need, and common mistakes parents make when putting it off.You’ll also learn how life insurance fits into different stages of parenthood — from pregnancy and young children to teens and young adults — and how to take a small, manageable first step.What you'll learn:The basics of life insurance and its role in protecting parents and familiesTerm and permanent life insurance: what’s the difference?Determining the right coverage amount for your family’s needsCostly life insurance myths and mistakes parents should avoidPlanning life insurance around major life events, from pregnancy to homeownership and career shiftsThis podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.compolicyme.comCompanies mentioned in this episode:Policy MeFortune 500

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with Matthew Kaufman, camp director, author, lifelong camp professional and father, about the powerful science behind camp and what parents can learn from it.Drawing from his book The Campfire Effect: How to Engineer Belonging in a Disconnected World, Kaufman explains how camp environments intentionally create safety, belonging, and healthy challenge—and why those elements are essential for learning and emotional growth.Parents will learn:Why children can’t learn or grow unless they feel emotionally safeHow positive stress (not zero stress) builds confidence and resilienceThe role of brain chemicals like cortisol, oxytocin, and endorphins in child developmentThe difference between supporting a child and rescuing themSimple, practical ways parents can recreate “camp-like” belonging at home through rituals and connectionThis conversation supports parents navigating anxiety, screen overload, and the pressure-filled school year.This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.com

What if your child’s genius has nothing to do with grades or test scores?In this episode of Where Parents Talk, host Lianne Castelino speaks with Houlie Duque, educator, homeschool coach, and founder of Homeschool To Go, to challenge traditional ideas of intelligence and success in education.The conversation explores how every child is intelligent—just in different ways—and why the current education system often overlooks creativity, emotional intelligence, kinesthetic learning, and interpersonal strengths.Duque explains how parents can identify their child’s unique learning style, build confidence, and nurture strengths without pressure, labels, or comparison.This conversation also explores how homeschooling, project-based learning, and family rhythm can help parents create meaningful learning experiences—without overwhelm.In this episode, parents will learn:What “genius” really means in a childWhy grades and gifted labels don’t tell the full storyHow learning styles impact focus, motivation, and confidenceThe emotional impact of labelling children too earlyHow to support kids with ADHD or non-traditional learning needsSmall, realistic changes parents can make this weekHow homeschooling and experiential learning can work for busy familiesLinks referenced in this episode:homeschooltogo.orgwhereparentstalk.comCompanies mentioned in this episode:homeschooltogo.orgThis podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.com

Food allergies affect 1 in 13 children—and for many parents, the fear and uncertainty can feel overwhelming.In this episode of Where Parents Talk, host Lianne Castelino speaks with Malina Malkani, pediatric registered dietitian, bestselling author, and mom of three, to break down the latest science-backed guidance on food allergy prevention.Learn why early introduction of allergenic foods like peanut and egg during infancy can significantly reduce the risk of food allergies, what the research really says about safety, and how parents can confidently introduce allergens in simple, baby-safe ways. Malkani explains the critical window for prevention, common misconceptions, and what to do if you’ve missed it.Takeaways:Understanding the importance of early allergen introduction can significantly reduce food allergy risks in infants.When it comes to feeding babies, simplicity and variety are key to fostering healthy eating habits.Parents should prioritize establishing open communication about food allergies to empower their children in social settings.The role of a caregiver is pivotal in shaping a child's relationship with food, especially during the formative years.The current landscape of food allergy management is evolving, with more healthcare providers embracing new guidelines and research.Encouraging children to participate in meal preparation can boost their confidence and independence in making healthy choices.Links referenced in this episode:whereparentstalk.comCompanies mentioned in this episode:American Academy of PediatricsCDCLEAP StudyWICThis podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Modern parenting often feels like a race against time. Between school pressures, screens, and rising rates of anxiety and depression, many parents are left wondering what their children truly need—and how to support them without burning out themselves.In this episode of Where Parents Talk, host Lianne Castelino is joined by occupational therapist, naturalist, parent coach, and author Kathleen Lockyer, founder of the Nature Led Approach and author of Wild Inside. With more than 25 years of experience in child development, mental health, sensory integration, and trauma-informed care, Kathleen offers a reframing of youth mental health—rooted in our forgotten connection to nature.The discussion explores:Why so many children and teens are dysregulated, anxious, or misunderstoodHow behaviour often has sensory and nervous system roots—not defianceThe science behind nature’s ability to calm the brain and reduce anxiety, ADHD, and depressionWhy just 10 minutes outdoors can make a meaningful differenceSimple, realistic ways parents can reconnect with nature alongside their kids—no camping trips requiredLockyer also shares personal insights from her own parenting journey, introducing concepts like “sit spots” and “ecoception” to help families slow down, rebuild connection, and foster a sense of belonging in an increasingly overwhelming world.This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.com