The Brain Science Behind Camp
Where Parents Talk: Evidence-based Expert Advice on Raising Kids Today · Lianne Castelino
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Show Notes
In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with Matthew Kaufman, camp director, author, lifelong camp professional and father, about the powerful science behind camp and what parents can learn from it.
Drawing from his book The Campfire Effect: How to Engineer Belonging in a Disconnected World, Kaufman explains how camp environments intentionally create safety, belonging, and healthy challenge—and why those elements are essential for learning and emotional growth.
Parents will learn:
- Why children can’t learn or grow unless they feel emotionally safe
- How positive stress (not zero stress) builds confidence and resilience
- The role of brain chemicals like cortisol, oxytocin, and endorphins in child development
- The difference between supporting a child and rescuing them
- Simple, practical ways parents can recreate “camp-like” belonging at home through rituals and connection
This conversation supports parents navigating anxiety, screen overload, and the pressure-filled school year.
This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.
You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.
Links referenced in this episode: