When The Cleats Come Off

Finding our focus is hard, especially when we’re performing in a big moment. This week, let’s dive into the brain and an analogy to help us find more clarity when we play which will, in turn, maximize our success when the pressure is high. Join the Virtual Hitting Academy Waitlist - https://www.ashleybtraining.com/waitlist Winning the Mental Game: A Playbook for Building Championship Mindsets by Dr. Amber Selking - https://www.amplifypublishing.com/product/winning-the-mental-game-the-playbook-for-building-championship-mindsets/ Sue Enquist Episodes on WTCCO - https://ashleybtraining.podbean.com/?s=sue+enquist SImilar episodes of When the Cleats Come Off: Dr. Chris Carr - Green Bay Packers Director of Performance Psychology: Building Mental Toughness - https://ashleybtraining.podbean.com/e/dr-chris-carr-green-bay-packers-director-of-performance-psychology-building-mental-toughness-1618413382/ How to create a “mental edge” with Fearless Fastpitch Founder: Amanda Schaefer - https://ashleybtraining.podbean.com/e/how-to-create-a-mental-edge-with-fearless-fastpitch-founder-amanda-schaefer/ Ashley Carter: How to be more confidently YOU - https://ashleybtraining.podbean.com/e/ashley-carter/

This 2022 Oklahoma Softball Team has won 4 National Championships in the past 6 years, 5 in the past decade and are arguably the greatest team in the history of college softball. I want to spend some time breaking down 10 reasons WHY I believe this historical team was so dominant and what we can learn from them Follow Oklahoma Softball on Twitter - https://twitter.com/OU_Softball See when our upcoming camps are - https://www.ashleybtraining.com/ “10 hitting challenges to amp up your hitting” - https://ashleybtraining.podbean.com/e/10-hitting-challenges-to-amp-up-your-hitting/ SImilar episodes of When the Cleats Come Off: “Championship Mindset” with University of Oklahoma Softball’s Hitting Coach JT Gasso - https://ashleybtraining.podbean.com/e/championship-mindset-with-oklahoma-university-softball-s-hitting-coach-jt-gasso/ Amanda Scarborough: How to become a more confident pitcher - https://ashleybtraining.podbean.com/e/amanda-scarborough-how-to-become-a-more-confident-pitcher/ Kevin DeShazo: Leadership, influence and how to “keep chopping wood”, Part 2 of 2 - https://ashleybtraining.podbean.com/e/kevin-deshazo-leadership-influence-and-how-to-keep-chopping-wood-part-2-of-2/

19 years of school counseling, playing a collegiate sport and now parenting two teenage athletes herself has taught today’s guest, Holly Hensley, MANY places in sport where we could do better for our athletes. She went viral on Facebook for sharing a few of her answers as to why she believes stress and mental health issues are at an all time high, and what we can start doing about it. Tap here to view Holly’s Facebook post - https://www.facebook.com/holly.b.hensley/posts/10166064347345231 Connect with Holly on LinkedIn - https://www.linkedin.com/in/holly-hensley-98ba6868/ Join the ABT Newsletter - https://www.ashleybtraining.com/sign-up-for-my-email-list Similar Episodes of When the Cleats Come Off Dr. Chris Carr - Green Bay Packers Director of Performance Psychology: Building Mental Toughness - https://ashleybtraining.podbean.com/e/dr-chris-carr-green-bay-packers-director-of-performance-psychology-building-mental-toughness-1618413382/ How to Be Your Biggest Critic AND Your Biggest Fan with Mental Skills Coach Hannah Huesman - https://ashleybtraining.podbean.com/?s=hannah+huesman The time I hated softball - https://ashleybtraining.podbean.com/e/the-time-i-hated-softball/ Ashley Carter: How to be more confidently YOU - https://ashleybtraining.podbean.com/e/ashley-carter/

It’s the best time of the year! The Women’s College World Series is here and here’s a breakdown of 5 ways you can watch and GROW YOUR GAME at the same time whether you’re a coach, a player or a parent! Watch this episode on YouTube - https://youtu.be/SZ--zbXTiLA Follow me on Instagram - https://www.instagram.com/ashleybtraining/ Sign up for our weekly newsletter - https://www.ashleybtraining.com/ SImilar episodes of When the Cleats Come Off: Amanda Lorenz: How to get the most out of yourself in the box - https://www.youtube.com/watch?v=1gmWpcdWTxg Amanda Scarborough: How to become a more confident pitcher - https://ashleybtraining.podbean.com/e/amanda-scarborough-how-to-become-a-more-confident-pitcher/ A SIT DOWN WITH MY ROLE MODEL - Caitlin Lowe - https://ashleybtraining.podbean.com/?s=caitlin+lowe

Greatness is inconvenient. After talking in last week’s episode with best-selling author/speaker Kevin DeShazo about leadership, the power of optimism, relationships and good communication, this week he dives deeper into developing good habits and what it takes to make your goals happen for you, especially when adversity hits. Greatness takes time, and developing processes that will set us up for success is everything. Follow Kevin on Twitter - https://twitter.com/KevinDeShazo and on Instagram - https://www.instagram.com/kevindeshazo/ Check out “Keep Chopping Wood” - https://www.amazon.com/dp/B0885Q4Q4Q/ref=as_li_ss_tl?dchild=1&keywords=kevin+deshazo&qid=1588728239&sr=8-2&linkCode=sl1&tag=dali0d-20&linkId=283da8b6aff9a351f4b51f6cd8205cc1 and his other book “Leadership Interrupted” - https://www.amazon.com/Leadership-Interrupted-inspiration-become-leader-ebook/dp/B0764JNT7S Listen to his podcast “The Leadership Minute: 60 seconds to becoming a better leader” - https://www.podbean.com/podcast-detail/j7mvy-82237/The-Leadership-Minute-with-Kevin-DeShazo-Podcast Similar Episodes of When the Cleats Come Off Dr. Chris Carr: Green Bay Packers Director of Performance Psychology: Building Mental Toughness - https://ashleybtraining.podbean.com/e/dr-chris-carr-green-bay-packers-director-of-performance-psychology-building-mental-toughness-1618413382/ GOALS: It’s supposed to be hard - https://open.spotify.com/episode/1vF0msGijnHb3DRrBWJ4TA?si=5903b7fc1f164be8 4 Qualities of Greatness - https://open.spotify.com/episode/1XZcFABYDxXJh7zwzwhFg4?si=c28c4c001e454e41

The greats are obsessed with the process. I’m THRILLED to have, Kevin DeShazo, a really cool dad who happens to also be a best-selling author, speaker, podcaster and a huge mentor of mine on the podcast this week talking all things leadership, trust, optimism, building a championship culture, and the importance of creating good habits to set ourselves up for continued success. Consistency is key, and here, I hope you’ll be inspired by what he’s learned about leadership and what the great teams/leaders have that makes them that way. Follow Kevin on Twitter - https://twitter.com/KevinDeShazo and on Instagram - https://www.instagram.com/kevindeshazo/ Check out “Keep Chopping Wood” - https://www.amazon.com/dp/B0885Q4Q4Q/ref=as_li_ss_tl?dchild=1&keywords=kevin+deshazo&qid=1588728239&sr=8-2&linkCode=sl1&tag=dali0d-20&linkId=283da8b6aff9a351f4b51f6cd8205cc1 and his other book “Leadership Interrupted” - https://www.amazon.com/Leadership-Interrupted-inspiration-become-leader-ebook/dp/B0764JNT7S Listen to his podcast “The Leadership Minute: 60 seconds to becoming a better leader” - https://www.podbean.com/podcast-detail/j7mvy-82237/The-Leadership-Minute-with-Kevin-DeShazo-Podcast Similar Episodes of When the Cleats Come Off Dr. Chris Carr: Green Bay Packers Director of Performance Psychology: Building Mental Toughness - https://ashleybtraining.podbean.com/e/dr-chris-carr-green-bay-packers-director-of-performance-psychology-building-mental-toughness-1618413382/ GOALS: It’s supposed to be hard - https://open.spotify.com/episode/1vF0msGijnHb3DRrBWJ4TA?si=5903b7fc1f164be8 4 Qualities of Greatness - https://open.spotify.com/episode/1XZcFABYDxXJh7zwzwhFg4?si=c28c4c001e454e41

After working for one of the largest brands in the world at Nike, Chelsea has learned the crucial steps of authentic branding and is now teaching players, represented by her co-founded company Players Collxctive, how to build THEIR brands on social and beyond and get deals with high level brands like Louisville Slugger, Adidas, Reebok, New Balance, Pepsi and more. In this episode, Chelsea talks about how athletes in the recruiting process can authentically build their brand, how social media can be used for GOOD, the power of NIL and how college athletes can effectively take advantage of this opportunity and also what she learned from Mike Candrea and her dad about the power of putting people first and what it takes to compete at the highest level. Follow Chelsea on Instagram - https://www.instagram.com/csweetoes/ Learn more about Player’s Players Collxctive - https://www.playerscollxctive.com/ Watch this interview on YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr Similar Episodes of When the Cleats Come Off: A SIT DOWN WITH MY ROLE MODEL - Caitlin Lowe - https://ashleybtraining.podbean.com/?s=caitlin+lowe Natasha Watley: Baserunning tips and why Japan is SO DOMINANT in softball - https://ashleybtraining.podbean.com/e/natasha-watley-baserunning-tips-and-why-japan-is-so-dominant-in-softball/ Tisha Mahon: Recruiting Talk - How to stand out on social media and at camps - https://ashleybtraining.podbean.com/e/tisha-mahon-recruiting-talk-pt-2-stand-out-on-social-media-and-at-camps/

It’s time to reduce the stigma around mental health. For mental health awareness month, I wanted to share a few resources that can help you and your athlete navigate this part of the game that doesn’t get enough attention. Episodes Mentioned/Resources Dr. Chris Carr - Green Bay Packers Director of Performance Psychology: Building Mental Toughness - https://open.spotify.com/episode/2HNjESlTarC1OwWS3D4P93?si=glEvzMVWSxuAZ2wS6Fh2nQ OU Coaches + Mental Health Panel - https://twitter.com/GassoPatty/status/1521509233539354625?s=20&t=tNugbIVANRShtvK9TPu7yg How to be your biggest critic AND your biggest fan with Phillies Mental Performance Coach Hannah Huesman - https://open.spotify.com/episode/3VFEuTXb8FOn6WtktExOF5?si=b88019be038a47f2 The time I hated softball - https://open.spotify.com/episode/38XUsHZZ6PIqxIt5FpOFei?si=c68462a2e6e24deb Mary Murray: Building team culture and prioritizing mental health - https://open.spotify.com/episode/5wQ7biE4uT7kN5Z8dJyztl?si=1cfa62a5c960469b Part 1 - Softball is More Than Just a Game with HOF Coach Sue Enquist - https://open.spotify.com/episode/6G87B9HGd0TNooRJhnrI0n?si=329eb5edb6ab41d5 Am I too hard on my athlete? - https://open.spotify.com/episode/3KL5DcAzyAIdWB7S2YfVFA?si=42826c06c2754d87 Morgan Stuart - Master the art of knowing yourself - https://open.spotify.com/episode/1VfaZ6m5jks18rVrG0bbB9?si=665a6ffd4b954444 How to create a “mental edge” with Fearless Fastpitch Founder Amanda Schaefer - https://open.spotify.com/episode/0avRQ5LE1gPHpu2LParz6X?si=ceea2ecf76f54fc4 Chloe Maleski: The importance of mindfulness and strength training - https://open.spotify.com/episode/4puWaQDbpLt6LklgjSsv8S?si=8a709f602c794938

Owning who we are is a MUST if we want to be great at anything. Coach Ashley Carter, current University of Washington Volunteer Assistant and Founder of LeadHERShip Athletics, shares the story of how one basketball coach inspired and changed the way she looked at herself and her game, the power of off-days and how to make the most of them, why comparison is being looked at the wrong way and so much more! Cheers to helping our athletes learn there’s only one THEM, and that’s their superpower! For more on Ashley Carter and her work check out: https://leadhershipathletics.com/ https://leadhershipathletics.com/podcast/ https://www.instagram.com/coach_ashleycarter/ Watch the interview on YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr Similar Episodes of When the Cleats Come Off: Morgan Stuart: Master the art of knowing yourself - https://ashleybtraining.podbean.com/e/morgan-stuart-master-the-art-of-knowing-yourself/ Danielle Lawrie-Locke: Overcoming mom guilt in pursuit of Olympic Gold - https://ashleybtraining.podbean.com/e/danielle-lawrie-locke-overcoming-mom-guilt-in-pursuit-of-olympic-gold/

You can’t compete at your best without knowing who you are and this week, Notre Dame Softball Alum Gessica (Hufnagle) Garber is talking about how she uses and teaches art to express her emotions, why pushing back pain doesn’t work and simple creative ways you can work through hard things. Follow Gessica and her work on Instagram - https://www.instagram.com/ghuffy/ Watch this interview on YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr Learn more about the Goal-Smasher Confidence Course - https://www.ashleybtraining.com/2-week-course-opt-in Similar When the Cleats Come Off Episodes: Morgan Stuart: Master the art of knowing yourself - https://ashleybtraining.podbean.com/e/morgan-stuart-master-the-art-of-knowing-yourself/ The time I hated softball - https://ashleybtraining.podbean.com/e/the-time-i-hated-softball/ Katie Cheadle: How to shift from anxiousness to confidence - https://ashleybtraining.podbean.com/e/katie-cheadle-how-to-shift-from-anxiousness-to-confidence/

One of the greatest compliments I ever received was from an umpire who told me I always played the game the right way. Today, I’m hoping to give him and every other brave umpire out there the respect they don’t always receive. Follow for more on Instagram - https://www.instagram.com/ashleybtraining/ Parts 1&2 with Sue Enquist: Part 1 - Softball is more than just a game with Hall Of Fame Coach Sue Enquist - https://open.spotify.com/episode/6G87B9HGd0TNooRJhnrI0n?si=zfiRU8AiSViu7VzeP6wJCQ Part 2 - Softball is more than just a game with HOF Coach Sue Enquist - https://open.spotify.com/episode/05yNA0yyXTS7krrD0uQRGm?si=T_bEVDY6T7q0MpMFXmkORA 10 things softball has taught me - https://open.spotify.com/episode/07eYDNtEbJtuuSTC0rtUt7?si=ea2554d28b47468f

Dad’s back on the show answering some of YOUR questions like: “How do you find the right coach?”, “When do I know when is the right time to let go of coaching my daughter?” and “How can I best support her and her dreams?”. And of course you’ll find out who the favorite Burkhardt child is ;) Check out the first episode with my dad here - https://ashleybtraining.podbean.com/e/scott-burkhardt-what-it-s-like-being-a-softball-dad-part-1-of-2/ Follow for more on Instagram - https://www.instagram.com/ashleybtraining/ Similar Episodes of When the Cleats Come Off: Kristina Burkhardt: Her last dance in college softball - https://ashleybtraining.podbean.com/e/kristina-burkhardt-her-last-dance-in-college-softball/ Why you should be watching college softball - https://ashleybtraining.podbean.com/e/why-you-should-be-watching-college-softball/ The BEST coaches do these 4 things - https://ashleybtraining.podbean.com/e/episode-42-the-best-coaches-do-these-4-things/

A LOT of you have asked for this interview and it’s here! This week, my dad and I are sitting down talking about our journey through the game together, his experience coaching me before and even in travel ball, HIS version of my softball timeline, and more. My dad is one of my biggest fans, and I’m excited for you to learn why I’m one of his! Check out Ashley B Training on YouTube - https://www.youtube.com/c/AshleyBurkhardtTraining Follow for more on Instagram - https://www.instagram.com/ashleybtraining/ Learn more about Joan Joyce here - https://www.espn.com/college-sports/story/_/id/33610061/softball-great-ex-lpga-golfer-joan-joyce-dies-age-81 Similar Episodes of When the Cleats Come Off: Kristina Burkhardt: Her last dance in college softball - https://ashleybtraining.podbean.com/e/kristina-burkhardt-her-last-dance-in-college-softball/ A SIT DOWN WITH MY ROLE MODEL - Caitlin Lowe - https://ashleybtraining.podbean.com/?s=caitlin+lowe Why you should be watching college softball - https://ashleybtraining.podbean.com/e/why-you-should-be-watching-college-softball/

I recently did a LIVE Q&A where I asked YOU what questions you wanted more insight on, so today, I’m answering questions like: “How do I create a bond with new teammates? How do I deal with pressure from my coaches and teammates?, How do I know which drills to do in my swing?”, and more! Learn more on Instagram - https://www.instagram.com/ashleybtraining/ 14-Day Goal-Smasher Course - https://ashley-burkhardt-training.mykajabi.com/offers/GTbUzZdm/checkout www.ashleybtraining.com Episodes referred to in this episode: You you should be watching college softball - https://open.spotify.com/episode/7KKPdq2zuGc0CvsNEzxMAN?si=e06b6c4ffece4317 LIVE Q&A: Recruiting tips, addressing playing time and more! - https://open.spotify.com/episode/3rdy9hobAKsO5GfY5z85Cc?si=5b68445247274e3e Why look good, feel good, play good actually works! - https://open.spotify.com/episode/49d5VVsRrYPQ0bFhYUGtU3?si=f4ea8a4d4be541a3

Believe it or not, there was a time I didn’t love softball. Here’s the story and how I was able to find myself and the love I have for the game again. Learn more on Instagram - https://www.instagram.com/ashleybtraining/ 14-Day Goal-Smasher Course - https://ashley-burkhardt-training.mykajabi.com/offers/GTbUzZdm/checkout www.ashleybtraining.com Episodes referred to in this episode: How to be your biggest critic AND your biggest fan with Phillies Mental Skills Coach Hannah Huesman - https://ashleybtraining.podbean.com/e/how-to-be-your-biggest-critic-and-your-biggest-fan-with-phillies-mental-skills-coach-hannah-huesman/ Dr. Chris Carr - Green Bay Packers Director of Performance Psychology: Building Mental Toughness - https://ashleybtraining.podbean.com/e/dr-chris-carr-green-bay-packers-director-of-performance-psychology-building-mental-toughness-1618413382/ Morgan Stuart: Master the art of knowing yourself - https://ashleybtraining.podbean.com/e/morgan-stuart-master-the-art-of-knowing-yourself/

This week, learn from Team Italy’s Erika Piancastelli how she became the amazing hitter that she is, what her Olympic journey was like while also having a mom who competed in the Olympics, what her favorite hitting drills are, why she believes in manifesting your own destiny and so much more! Follow Erika on Instagram - https://www.instagram.com/urka_20/ Learn more about RISR here - https://www.risrapp.com/ Similar When the Cleats Come Off Episodes: Cat Osterman: Greatness has no age limit - https://ashleybtraining.podbean.com/e/cat-osterman-greatness-has-no-age-limit/ Living the pitching dream with Pro softball player Haylie Wagner - https://ashleybtraining.podbean.com/e/living-the-pitching-dream-with-%E2%80%8Bpro-softball-player-haylie-wagner/ Gratitude and a few hitting tips - https://ashleybtraining.podbean.com/e/gratitude-and-a-few-hitting-tips/

This week, learn strategies of how to get out of feeling “stuck”, what to do when under high stress, the importance of celebrating failure and how simple mindfulness practices can enhance your performance with former softball player turned high performance coach, Katie Cheadle! If you’re looking to lean into your best self, this episode is a great place to start! Learn more about Katie and her work by visiting her website - https://www.katiecheadle.com/ Follow Katie on Instagram - https://www.instagram.com/katiecheadle/ Similar Episodes of When the Cleats Come Off: How to be your biggest critic AND your biggest fan with Phillies Mental Skills Coach Hannah Huesman - https://ashleybtraining.podbean.com/e/how-to-be-your-biggest-critic-and-your-biggest-fan-with-phillies-mental-skills-coach-hannah-huesman/ Dr. Chris Carr - Director of Green Bay Packers Performance Psychology: Building mental toughness - https://ashleybtraining.podbean.com/e/dr-chris-carr-green-bay-packers-director-of-performance-psychology-building-mental-toughness-1618413382/ How to create a mental edge with Fearless Fastpitch founder, Amanda Schaefer - https://ashleybtraining.podbean.com/e/how-to-create-a-mental-edge-with-fearless-fastpitch-founder-amanda-schaefer/

In this episode I’m giving you 5 reasons why you should be watching softball and what to start looking out for so you can learn from the players and coaches and grow your game even more! Follow me on Instagram for updates on college softball! - https://www.instagram.com/ashleybtraining/ Episodes referred to in this episode: Kristina Burkhardt: Her “Last Dance” in college softball - https://ashleybtraining.podbean.com/e/kristina-burkhardt-her-last-dance-in-college-softball/ A SIT DOWN WITH MY ROLE MODEL - Caitlin Lowe - https://ashleybtraining.podbean.com/?s=caitlin+lowe Why your athlete needs a role model - https://music.amazon.ca/podcasts/cd7ad298-0d5c-497b-8603-b9868b075211/episodes/1a0cdb99-f263-428d-a737-11da7618ae7c/when-the-cleats-come-off-why-your-athlete-needs-a-role-model

My middle sis has entered the chat! Learn a bit of us growing up in the game, her love of the outfield, some of her recruiting story, how she has overcome breaking BOTH her hands, and what she’s thinking about going into her final collegiate season! Get ready for some laughs, some tears and some fun! Follow Kristina on Instagram - https://www.instagram.com/kristina_burkhardt/ Watch this Interview on YouTube - https://www.youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr Similar topics we’ve had on When the Cleats Come Off Ben-Marvin Egel: A few things golf can teach us - https://www.podbean.com/ew/pb-hqsfh-116ed3f Part 2 with Delaney Spaulidng: Overcoming the ultimate injury - https://www.podbean.com/ew/pb-emjrg-f9862c Overcoming Injury with former pro baseball player Chris Vasami - https://www.podbean.com/ew/pb-czzw9-f1497f LIE Q&A: Recruiting tips, addressing playing time and more! - https://www.podbean.com/ew/pb-wr94k-10f0037

It’s time we talk about the topic NO ONE is talking about…and that’s baserunning! Learn in this episode how to be more aggressive, make smarter decisions and WHEN a good time is to take risks so your team can score more runs this season! Watch this episode on YouTube - https://www.youtube.com/watch?v=HDLzo-4ijAI&t=1224s Follow me on Instagram - https://www.instagram.com/ashleybtraining/ Learn from some of the BEST base-stealers (and slappers) to ever play the game! A SIT DOWN WITH MY ROLE MODEL - Caitlin Lowe - https://ashleybtraining.podbean.com/?s=caitlin+lowe Natasha Watley: Baserunning and why japan is SO DOMINANT in softball - https://ashleybtraining.podbean.com/?s=natasha+watley Chase d’Arnaud: The importance of speed and sprint technique - https://ashleybtraining.podbean.com/e/chase-d-arnaud-the-importance-of-speed-and-sprint-technique/

This week, we have one of the most PASSIONATE softball players on the podcast and it’s none other than Florida Gator standout, Amanda Lorenz! She’s here teaching us what a true competitor looks like in the box, how she believes athletes become “burnt-out” and what it’s like being able to say she is one of the newest members of Team USA! Follow Amanda on Instagram - https://www.instagram.com/amandalorenz Check out the ABT Winter Collection and get 10% off your first order with code “PODCAST10” - https://ashley-b-training.myshopify.com/collections/winter-collection ABT Community Facebook Page - Similar Episodes of When the Cleats Come Off: Natasha Watley: Baserunning tips and why Japan is SO GOOD at softball - https://open.spotify.com/episode/3yGmpYrzZC0HZKmGN6Xwg8?si=a13oZBeZS2CT8pM0zpAENg Monica Abbott: Consistency over intensity - https://open.spotify.com/episode/4DecwvOeEY1ZEJOzYeAefj?si=671e3109b5eb4b32 A SIT DOWN WITH MY ROLE MODEL - Caitlin Lowe - https://ashleybtraining.podbean.com/?s=caitlin+lowe

It’s my BIRTHDAY WEEK and I wanted to give you a special episode reflecting on the ten biggest things this game has taught me AND IS STILL TEACHING ME to this day. We talk about things like patience, respect, bravery and more and I hope it inspires you and your athlete to “play” for something bigger than her and maybe learn a few ways to really enjoy the game to the fullest and avoid burnout. Follow Ashley on Instagram - https://www.instagram.com/ashleybtraining/ Join the conversation inside the ABT Community Facebook Group - https://www.facebook.com/groups/abtcommunity Former WTCCO Episodes Mentioned: A SIT DOWN WITH MY ROLE MODEL: Caitlin Lowe - https://open.spotify.com/episode/1ldvzmwXIAPCnJ2Kmt1yWk?si=FUxJsTmZQoiw3_GeVZfDoQ Natasha Watley: Baserunning tips and why Japan is SO GOOD at softball - https://open.spotify.com/episode/3yGmpYrzZC0HZKmGN6Xwg8?si=a13oZBeZS2CT8pM0zpAENg Why your athlete needs a role model - https://open.spotify.com/episode/5l30TmE1CdMKr0NLOKXCHF?si=36095f6463594d6b Monica Abbott - Consistency over intensity - https://open.spotify.com/episode/4DecwvOeEY1ZEJOzYeAefj?si=671e3109b5eb4b32 Defense Wins Championships w/ TPD Co-Founder and National Champion Morgan Stuart - https://open.spotify.com/episode/2Az3qjM6a5bRugrwL8XvM2?si=ssNBZ_DuRz6Ix5xYVgLADQ

Creating a goal is the easy part, but if you’re not actually COMMITTED to it, it’s just a fantasy. Learn what the difference is between someone who actually MAKES their goals happn vs. someone who would “like” for their goals to happen. There's a big difference. Follow Ashley on Instagram - https://www.instagram.com/ashleybtraining/ Write a review of this episode: https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274 Similar Episodes of When the Cleats Come Off: Having a goal is the key to everything – https://open.spotify.com/episode/3NVE5GCEYwvtYgJ06cbwLq?si=2d3e8061ed774682 Why your athlete needs a role model - https://open.spotify.com/episode/5l30TmE1CdMKr0NLOKXCHF?si=36095f6463594d6b Monica Abbott - Consistency over intensity - https://open.spotify.com/episode/4DecwvOeEY1ZEJOzYeAefj?si=671e3109b5eb4b32

Here’s where my hubby and I get more into the nitty gritty of how we were both raised to be elite competitors, a little of what his experience caddying on the PGA tour looked like and what he believes differentiates the GREAT from the average in any sport. Join the Virtual Hitting Academy (Enrollment closes January 14th!) - https://ashley-burkhardt-training.mykajabi.com/virtual-hitting-academy-2-0 Follow Ashley on Instagram - https://www.instagram.com/ashleybtraining/ Similar Episodes of When the Cleats Come Off: 5 ways to build accountability with your athlete - https://open.spotify.com/episode/1zLZ4hDlx5Z57KBldOn7RF?si=e23c2b35541f4b7c Dr. Chris Carr - Green Bay Packers Director of Performance Psychology: Building Mental Toughness - https://open.spotify.com/episode/2HNjESlTarC1OwWS3D4P93?si=4e207ce4668147fd Am I Too Hard on My Athlete? - https://open.spotify.com/episode/3KL5DcAzyAIdWB7S2YfVFA?si=1c1402d890e94e0b

I have NEVER done an episode like this before…today I’m sitting down with my HUSBAND talking about all things 5 months of married life has taught us (of course!), what the toughest mental sport of all time (GOLF) can teach us about our mental game, the importance of composure and more! Was this my favorite interview so far?! HECK YES IT WAS! Join the Virtual Hitting Academy (Enrollment ends January 14th!) - https://ashley-burkhardt-training.mykajabi.com/virtual-hitting-academy-2-0 Follow Ashley on Instagram - https://www.instagram.com/ashleybtraining/ Similar Episodes of When the Cleats Come Off: A SIT DOWN WITH MY ROLE MODEL: Caitlin Lowe - https://ashleybtraining.podbean.com/e/a-sit-down-with-my-role-model-caitlin-lowe/ Episode 42: The BEST coaches do these 4 things - https://open.spotify.com/episode/7mYOYyY7Ckh9MVEG6sDS21?si=bc011a27bcb54327 How to master “the car-ride home talk” - https://open.spotify.com/episode/0SKKnhilnqu0VQvoyP5zwQ?si=1867f6aad22844e8

Today, I’m giving you a list of 10 hitting challenges you can add to your practices to level up your hitting and learn how to COMPETE and SUCCEED UNDER PRESSURE! Virtual Hitting Academy Waitlist - https://ashley-burkhardt-training.mykajabi.com/waitlist ABT Community Facebook Group - https://www.facebook.com/groups/abtcommunity Similar episodes of When the Cleats Come Off: Gratitude and a few hitting tips - https://open.spotify.com/episode/2cqwex2C43ShfZLQAsEsZp?si=adab95c73aa847c0 10 Ways Athletes Can Work From Home - https://open.spotify.com/episode/1aoARrm4Kjgp33Nj1NtYzG?si=Vt3jJcFNTimU3xkQNrTmOA

In part two of my conversation with Taylor we dive into how to be more confident with your pitch calling, how to make adjustments when things don’t go your way, and what a hitter’s body language can tell you about them. Jordan’s Instagram - https://www.instagram.com/7ordan7aylor/ Virtual Hitting Academy Waitlist - https://ashley-burkhardt-training.mykajabi.com/waitlist Always Grind 365 Notebooks - https://alwaysgrind365.com/collections/softball Watch this interview on YouTube - https://www.youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr Similar episodes of When The Cleats Come Off: Amanda Scarborough: How to become a more confidence pitcher - https://open.spotify.com/episode/4xUZib2Nf7apwpclWz7IJc?si=I-lNL0PcSEKmWP9MkId7iw Living the Pitching Dream with Pro Softball Player Haylie Wagner - https://ashleybtraining.podbean.com/e/living-the-pitching-dream-with-%E2%80%8Bpro-softball-player-haylie-wagner/ “Championship Mindset with Oklahoma University’s Hitting Coach JT Gasso - https://open.spotify.com/episode/4By3G7WV1u99blFfS9oens?si=c2K9S-IqQ7u9VAdkBsHlXA

One of the greatest pitchers of all time teaches us how to develop confidence as a pitcher, tips on how she throws her curveball, screwball, change up and more, why she loves any opportunity to “trick the brain” of hitters, and the odd similarities between pitching and hitting. Jordan’s Instagram - https://www.instagram.com/7ordan7aylor/ Virtual Hitting Academy Waitlist - https://ashley-burkhardt-training.mykajabi.com/waitlist Goal-Smasher Confidence Course - https://www.ashleybtraining.com/2-week-course-opt-in Watch this interview on YouTube - https://www.youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr Similar episodes of When The Cleats Come Off: Amanda Scarborough: How to become a more confidence pitcher - https://open.spotify.com/episode/4xUZib2Nf7apwpclWz7IJc?si=I-lNL0PcSEKmWP9MkId7iw Living the Pitching Dream with Pro Softball Player Haylie Wagner - https://ashleybtraining.podbean.com/e/living-the-pitching-dream-with-%E2%80%8Bpro-softball-player-haylie-wagner/ “Championship Mindset with Oklahoma University’s Hitting Coach JT Gasso - https://open.spotify.com/episode/4By3G7WV1u99blFfS9oens?si=c2K9S-IqQ7u9VAdkBsHlXA

Here are 5 steps to developing more accountability with your athlete which will lead to more trust between you and her and how you can help her stay motivated towards her goals! Follow for more training on Instagram - https://www.instagram.com/ashleybtraining/ Sign up for the Virtual Hitting Academy Waitlist - https://www.ashleybtraining.com/waitlist Atomic Habits by James Clear - https://jamesclear.com/atomic-habits Episodes mentioned in this recording: A SIT DOWN WITH MY ROLE MODEL - Caitlin Lowe: https://ashleybtraining.podbean.com/e/a-sit-down-with-my-role-model-caitlin-lowe/ Having a goal is the key to everything - https://ashleybtraining.podbean.com/e/having-a-goal-is-the-key-to-everything/

Former MLB utility player, Chase d’Arnaud’s biggest separator on the field was his speed and baserunning smarts. Gear up for a fun, exciting conversation that has been LONG overdue on the podcast about baserunning and also the support his dad gave him and his brother Travis growing up. Watch this interview on YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr Follow Chase Instagram - https://www.instagram.com/natashawatley29/ and TikTok - https://www.tiktok.com/@chase_darnaud Watch my Baseballism video “Ballplayers Like Us” filmed by Chase - https://www.instagram.com/tv/CALq722nB2T/?utm_source=ig_web_copy_link Learn more about Chase’s speed training in Southern California - https://www.chasedarnaud.com/training Join the ABT Email List - https://www.ashleybtraining.com/sign-up-for-my-email-list Similar Episodes of When the Cleats Come Off: Your Athlete Needs to Be Versatile - https://open.spotify.com/episode/1OVamacJbPnttasyl9Gi2A?si=db7352650dc6416e Natasha Watley: Baserunning tips and why Japan is SO DOMINANT in softball - https://open.spotify.com/episode/3yGmpYrzZC0HZKmGN6Xwg8?si=dJU0sPesSbeBjWPe0OLGQA Overcoming Adversity with Former Pro Baseball Player Chris Vasami - https://open.spotify.com/episode/6DIKP3pncFe8Ha950YMiae?si=XcfdbtUPQdWEo7YUr-RqYg

‘Tis the season to be grateful! In this episode I share a gratitude practice that has absolutely changed the game for me and also a snippet of a LIVE recording where I answered a few hitting questions covering swing mechanics and a few successful hitting approaches I used at the plate! Join the ABT Email List! - https://www.ashleybtraining.com/sign-up-for-my-email-list Get 10% off your next ABT Gear order w/ code “podcast10” - https://ashley-b-training.myshopify.com/ Find the show notes and video from this episode here - https://www.ashleybtraining.com/blog/gratitude-and-a-few-hitting-tips Similar episodes of When the Cleats Come Off: My 5 Favorite Hitting Tools - https://open.spotify.com/episode/6DuieMDrqndUqG8fXxQKrl?si=d43c39faf69047b8 Rachel Folden: How to master your swing and build a great relationship with your athlete - https://open.spotify.com/episode/5C4olHQun38V3EZezGIQWR?si=5iAc8zdhS6KtVexa1u5hRw Natasha Watley: Baserunning tips and why Japan is SO DOMINANT in softball - https://open.spotify.com/episode/3yGmpYrzZC0HZKmGN6Xwg8?si=19f7184385f74a32

Returning guest and 2x Olympian is BACK talking about her experience playing and coaching in Japan for 13 years and why she believes Japan ultimately is the most superior country in softball. From its well-structured pro league, the ability to play and practice year-round, the WAY they practice and her opinion on what the USA needs to do to grow our game. We even dive into a little baserunning tips, too! She’s so inspired by their culture and after listening to this episode, I know you will, too! Follow Natasha on Instagram - https://www.instagram.com/natashawatley29/ Learn more about slapping, Watley Crew and her Foundation - http://www.natashawatley.com/ Watch this interview on YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr Similar Episodes of When the Cleats Come Off: Natasha Watley: The Art of Slapping - https://open.spotify.com/episode/5fvNpaaU0YYIB6pATxHkvh?si=KJbjspNTThSZYq2kyUnbUA&dl_branch=1 Part 2 - Softball is More Than Just a Game with HOF Coach Sue Enquist - https://www.podbean.com/media/share/pb-cvhqj-f00519?utm_campaign=w_share_ep&utm_medium=dlink&utm_source=w_share Monica Abbott: Consistency over Intensity - https://open.spotify.com/episode/4DecwvOeEY1ZEJOzYeAefj?si=o8yVk9xeQIWPMoyeLFYE3w&dl_branch=1

Here are my five ALL-TIME FAVE hitting tools that I believe are changing the game for hitters! Always Grind 365 Hitters Notebook (use discount code “ASHLEYB”) - https://alwaysgrind365.com/products/always-grind-hitters-notebook Jaeger Bands - https://www.dickssportinggoods.com/p/jaeger-sports-adult-j-bands-exercise-program-16jaeujbndsxxxxxxtra/16jaeujbndsxxxxxxtra?sku=16714573&camp=CSE:DSG_92700048881815653_lia_aud-1040333680752:pla-826399955408&segment=&gclid=Cj0KCQjwrJOMBhCZARIsAGEd4VHErDb-_c4JZKJUgV-POMncV-zBcD3RqdV-Mf28FTLH9yDbAql8k8AaAh_gEALw_wcB&gclsrc=aw.ds&PDPShare=1 CHUCKIT! - https://www.chewy.com/chuckit-sport-launcher-dog-toy-color/dp/38396?utm_source=google-product&utm_medium=cpc&utm_campaign=hg&utm_content=Chuckit%21&utm_term=&gclid=Cj0KCQjwrJOMBhCZARIsAGEd4VGK8MShOqFYXARGKc8EmJ4XY2UCmH3va5Lo6fQ1GSOiZZdfCYy5D8YaAiseEALw_wcB JUGS T - https://jugssports.com/products/jugs-t.html?gclid=Cj0KCQjwrJOMBhCZARIsAGEd4VEYm-fZziTFne2eacGr24tRSkxZjG7jQmBh8Bx-nxmyhNp-Q4kzM9AaArIjEALw_wcB ZV-TEE - https://www.zvtee.com/products/zv-tee Insider Bat - https://dailysteals.com/insider-bat-baseball-softball-batting-swing-trainer-hitting-aid-tool-device/?sku=INSIDER__BAT-07&utm_source=adwords_shopping&utm_campaign=G:DS:US:Shopping:Smart:US:EN:Tier1&gclid=Cj0KCQjwrJOMBhCZARIsAGEd4VEM-xB3VbJwHv3FsCkIo99qYuy2VCQ2DPl84hDhrpMGcm1mpHHkc7oaAo4-EALw_wcB Drop YOUR favorite hitting tools inside the ABT Community on Facebook - https://www.facebook.com/groups/abtcommunity Watch this recording on YouTube - https://www.youtube.com/AshleyBurkhardtTraining Similar episodes of When the Cleats Come Off: Rachel Folden: How to master your swing and build a great relationship with your athlete - https://open.spotify.com/episode/5C4olHQun38V3EZezGIQWR?si=5iAc8zdhS6KtVexa1u5hRw Episode 38 - Hitting Tips: A faster way to make adjustments - https://open.spotify.com/episode/2teNIQx3m39BwhPJTbx9zf?si=nJU4UeEjTyaD_y0xuhVFYg 10 Ways Athletes Can Work From Home - https://open.spotify.com/episode/1aoARrm4Kjgp33Nj1NtYzG?si=Vt3jJcFNTimU3xkQNrTmOA

This week, learn from Cubs Minor League Hitting Coach and Lead Lab Tech, Rachel Folden how to mechanically create the most ground force to hit the ball harder and further, the intricate sequence of the swing from a professional perspective, key things to think about in the box during games and how to build a competitive mindset that will take your cage work into games naturally! Listen to Part 1 of this episode - https://open.spotify.com/episode/5C4olHQun38V3EZezGIQWR?si=a6c46ed9a3bf4637 Follow Rachel on Twitter - https://twitter.com/foldenfastpitch Follow Rachel on Instagram - https://www.instagram.com/foldenfastpitch/ Learn more about Folden Fastpitch - https://www.foldenfastpitchonline.com/ Get your discount on the Always Grind 365 Notebook Collection with code ASHLEYB at checkout! - https://alwaysgrind365.com/collections/softball Watch this interview on YouTube - https://www.youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr Similar Episodes of When the Cleats Come Off: Chris Vasami: 5 Hitting Myths (PART 2) - https://open.spotify.com/episode/65Jfso5kMmHckkkF4s1361?si=e2ad0edf6cc2447e Become a complete hitter - https://open.spotify.com/episode/4bicMBUKchWDiT9v3o8tl1?si=882ee386c6ed4c64 The ultimate at-home hitting routine - https://open.spotify.com/episode/5jk50uL7gtM3r5X5Ux8UJY?si=eef730b1168f4063

Every hitter is different, and this week I’m honored to introduce to you 4x All-American, 5 year NPF player, owner of Folden Fastpitch and Cubs minor league hitting coach, Rachel Folden. Not only is she part of shifting the MLB movement with her presence in the MLB, she’s helping hitters become the best versions of themselves in the box, and this episode is going to show you how she’s actively doing it every day in the cage. Follow Rachel on Twitter - https://twitter.com/foldenfastpitch Follow Rachel on Instagram - https://www.instagram.com/foldenfastpitch/ Learn more about Folden Fastpitch - https://www.foldenfastpitchonline.com/ Watch this interview on YouTube - https://www.youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr Similar Episodes of When the Cleats Come Off: Chris Vasami: 5 Hitting Myths (PART 1) - https://open.spotify.com/episode/1NMNLxO6mRcSaIOgvpEYH6?si=3qDERRYsRGuPeTTUotrZEA How to Be Your Biggest Critic AND Your Biggest Fan with Phillies Mental Skills Coach Hannah Huesman - https://open.spotify.com/episode/3VFEuTXb8FOn6WtktExOF5?si=qbpMNBmdQ9KaUY4f03qDtg Am I Too Hard On My Athlete? - https://open.spotify.com/episode/3KL5DcAzyAIdWB7S2YfVFA?si=XKgH1A3qRGSsE8qiNsSJqg

Here are five (of what I think are the biggest) things I believe athletes should be spending the MOST on this off season! I challenge you to find the one that sticks out to you and MASTER it! Sign up for the Nov 1st Hitting Workshop - https://calendly.com/ashleybtraining/abt-elite-hitting-workshop?month=2021-11 Find ABT on YouTube - https://www.youtube.com/c/AshleyBurkhardtTraining Learn more about the Virtual Hitting Academy - https://ashley-burkhardt-training.mykajabi.com/become-a-member Listen to the Elite Baseball Talk on Apple - https://podcasts.apple.com/us/podcast/elite-baseball-talk/id1544699957 Follow Chase d’Arnaud’s speed work on Instagram - https://www.instagram.com/chasedarnaud/ Baserunning 101 - https://www.youtube.com/watch?v=HDLzo-4ijAI&t=2111s Similar episodes of When the Cleats Come Off: Morgan Stuart: Master the Art of Knowing Yourself - https://open.spotify.com/episode/1VfaZ6m5jks18rVrG0bbB9?si=nWCzmwfeTkaXf9xdROuSvQ&dl_branch=1 4 Qualities of Greatness - https://open.spotify.com/episode/1XZcFABYDxXJh7zwzwhFg4?si=R1wwB6MVToq1JU4LChtBdA Dr. Chris Carr - Green Bay Packers Director of Performance Psychology: Building Mental Toughness - https://open.spotify.com/episode/2HNjESlTarC1OwWS3D4P93?si=PAiITpq8RiG690p_XPyBiA 10 Ways Athletes Can Work From Home - https://open.spotify.com/episode/1aoARrm4Kjgp33Nj1NtYzG?si=Vt3jJcFNTimU3xkQNrTmOA

In this jam-packed episode with returning guest, Morgan Stuart, you’ll learn some of her lowest points mentally (even after she won a National Championship) and how she is teaching the younger generation how to overcome negative thoughts sooner with proven coping strategies, bravely speak up when things don’t feel “right”, and how parents can see the warning signs sooner and be able to help guide their athletes through some of their toughest mental battles so they can play to their true potential. Learn more about “Defense Club” - https://www.defenseclub.com/ Follow Morgan on Instagram - https://www.instagram.com/morganstuart18 Check out Morgan’s website - https://www.morgan-stuart.com/ Always Grind 365 Softball Notebooks - https://alwaysgrind365.com/collections/softball Watch this interview on YouTube - https://www.youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr Similar Episode of When the Cleats Come Off: Defense Wins Championships with TPD Co-FOunder and National Champion Morgan Stuart - https://open.spotify.com/episode/2Az3qjM6a5bRugrwL8XvM2?si=FtfhpMLFRsC0Xm1NP8x6Wg&dl_branch=1 Mary Murray: Building Team Culture and Prioritizing Mental Health - https://open.spotify.com/episode/5wQ7biE4uT7kN5Z8dJyztl?si=ky6RVdr1R5S09vQ6MHP1UQ&dl_branch=1 Dr. Chris Carr - Green Back Packers Director of Performance Psychology: Building Mental Toughness - https://open.spotify.com/episode/2HNjESlTarC1OwWS3D4P93?si=18ZOVxucTLS9sdczgygFDA&dl_branch=1

Pitchers who hit are a RARE GEM and there’s no one in our game that has done both better than Lauren Haeger. In this episode you’ll learn her extraordinary pitching and hitting journey, why she believes her vulnerability and the way she was raised helped her with her confidence on the biggest stage, her interesting take on professional softball,and what led her to coaching travel ball and ways she would change it if she could! Follow Lauren on Instagram - https://www.instagram.com/lhaeger17 Watch this interview on YouTube - https://youtu.be/VlqF6RxU2wE Get 10% off an Always Grind 365 Journal by using my code ASHLEYB at checkout - https://alwaysgrind365.com/products/always-grind-hitters-notebook Similar Episodes of When the Cleats Come Off: Amanda Scarborough: How to become a more confident pitcher - https://ashleybtraining.podbean.com/?s=amanda+scarborough “Championship Mindset” with Oklahoma University Hitting Coach JT Gasso - https://ashleybtraining.podbean.com/?s=gasso Cat Osterman: Greatness has no age limit - https://ashleybtraining.podbean.com/e/cat-osterman-greatness-has-no-age-limit/

This week, I’m bringing you a LIVE Q&A I did a few weeks ago where the questions asked by YOU were INCREDIBLE! I’m answering questions like: Should youth athletes watch Athletes Unlimited Softball? Where do I begin with recruiting?! How do I stay positive when things aren't going well? Are rivalries a good thing?...and more! I love giving you a bit of inside access to these Instagram lives, and if you enjoyed it and want to join me for the next LIVE check out my Instagram on Mondays so see when I’ll be hopping on and how you can ask your own softball questions! Follow for more on Instagram - https://www.instagram.com/ashleybtraining/ Learn more about Ashley B Training from the inside! - https://ashley-burkhardt-training.mykajabi.com/ Similar episodes of When the Cleats Come Off Cat Osterman: Greatness has no age limit - https://open.spotify.com/episode/29n7sVqAeywE6kEpzd21bj?si=nDHk2k0URNmPWviTnZANRQ&dl_branch=1 Tisha Mahon: Recruiting Talk - Communication and Finding Your WHY - https://open.spotify.com/episode/0rwFGVnbMDzHRvGHeg0egK?si=GVNNwHSTTj-3f3SWvjtTnQ&dl_branch=1 3 Ways to Become More Positive - https://open.spotify.com/episode/6HNP1rXYyRnzq9k2CoiJYM?si=jSZUrPeeR2Gybl0_K0vRuQ&dl_branch=1 Athletes Unlimited Softball, Owning Your Swing, and Dealing with Internet “Trolls” with All-American Sam Fischer - https://open.spotify.com/episode/5zYYb8UNSEPvhdS3YuR1Zl?si=5zgyxdTASAGJmuS3rKjsMA&dl_branch=1

Yoga is the secret weapon that a lot of the best athletes are doing that you may not have known! Crazy enough, it helps with creating good mind-body connection, recovery, and confidence... and this week we have SEC doubles record holder Kaylea Snaer on the podcast sharing HOW you can use yoga and breath-work to take your game to new heights! Whether you’re a Yogi or not, this is an episode you WILL NOT want to miss! Download Kaylea’s FREE Softball Game-Day PDF - https://drive.google.com/file/d/1ihGWpLDgAotuCJ9Lj7d61vrOPk93h4sd/view Kaylea’s 8-week Yoga for Softball training - https://www.udemy.com/course/8-week-yoga-for-softball-series/?referralCode=7102736D0A5E2C8D8FFA Follow Kaylea on Instagram - https://www.instagram.com/k_snaerr Similar episodes of When the Cleats Come Off Chloe Maleski: The Importance of Mindfulness and Strength Training - https://open.spotify.com/episode/4puWaQDbpLt6LklgjSsv8S?si=_cFHj6ksQtu8mR6RX5z0sQ&dl_branch=1 3 Ways to Become More Positive - https://open.spotify.com/episode/6HNP1rXYyRnzq9k2CoiJYM?si=Mp9xX3O_QquVmTrcaHlxYg&dl_branch=1 How What You Eat Affects Your Performance with Non-Diet Dietitian Katie Hake - https://open.spotify.com/episode/4Rr1sofzs4MRK2xYpblQo4?si=6ooyCm1MTGuPE4OZ1mxG1Q&dl_branch=1

Everyone’s journey in this game is different and this week we get to learn from former 3x All-Conference and mental health advocate, Mary Murray, how she helped her team build an incredible culture and how she was able to navigate the waters of injury, perfectionism, doubt, anxiety and depression that was built in pursuit of her becoming a high-level softball player. These conversations aren’t easy, and Mary’s vulnerability and honesty in this episode is something just about every one of us who has played this game has endured before. Follow Mary on Instagram - https://www.instagram.com/marypatmurray/ Victoria Garrick’s Ted Talk - https://youtu.be/Sdk7pLpbIls Learn more about The Hidden Opponent - https://thehiddenopponent.com/ Follow The Hidden Opponent on Instagram - https://www.instagram.com/thehiddenopponent/ “Home” (with Machine Gun Kelly, X Ambassadors, Bebe Rexha) on Spotify - https://open.spotify.com/track/0OI7AFifLSoGzpb8bdBLLV?si=f592ca74f54b4fa3 Similar episodes of When the Cleats Come Off Dr. Chris Carr - Green Bay Packers Director of Performance Psychology: Building Mental Toughness - https://open.spotify.com/episode/2HNjESlTarC1OwWS3D4P93?si=zuTyYRPqRUWb7gKvB3GgZA&dl_branch=1 Defense wins Championships with TPD Co-Founder and National Champion Morgan Stuart - https://open.spotify.com/episode/2Az3qjM6a5bRugrwL8XvM2?si=aLYEU681Tku7HsYkX6a8pQ&dl_branch=1 Chloe Maleski: The Importance of Mindfulness and Strength Training - https://open.spotify.com/episode/4puWaQDbpLt6LklgjSsv8S?si=_cFHj6ksQtu8mR6RX5z0sQ&dl_branch=1 Am I Too Hard on My Athlete? - https://open.spotify.com/episode/3KL5DcAzyAIdWB7S2YfVFA?si=o8OkSkDhSnGOaAXDqOG_-Q

I’ve missed you! Man, it feels good to be behind the mic again this week! Learn a few of my FAVE moments from Season 1, my take on the Tokyo Olympics, a bit about me and where I’ve been these past few weeks and what I’m looking forward to bringing you in Season 2! Get ready for the best season yet! Follow me on Instagram - https://www.instagram.com/ashleybtraining/ Episodes mentioned: “Championship Mindset” with Oklahoma University Softball’s Hitting Coach JT Gasso - https://open.spotify.com/episode/4By3G7WV1u99blFfS9oens?si=Hp4EXQR7SICy7sR_YkFxBg&dl_branch=1 Cat Osterman: Greatness has no age limit - https://open.spotify.com/episode/29n7sVqAeywE6kEpzd21bj?si=dBQUMiNrQs-Hm1AWXQcBDg&dl_branch=1 Season 1 FINALE!: Living The Olympic Dream - https://open.spotify.com/episode/0MojjZdABr5z6BuVDM7fAA?si=0X_WMHxgT_emYndwCZPYYA&dl_branch=1 Natasha Watley - Aubree Munro Munro Watson: The Selflesness of Catching and the Road to the Olympic Dream https://open.spotify.com/episode/1wQmewFq1Rgb6sKR4XcjaA?si=4sCuS00zSXq3zGdE3XYQDg&dl_branch=1 Sam Fischer - Sue Enquist - https://open.spotify.com/episode/6G87B9HGd0TNooRJhnrI0n?si=SLDu-lMkT0aMUfQHisKoHw&dl_branch=1 Dr. Chris Carr - Green Bay Packers Director of Performance Psychology: Building Mental Toughness - https://open.spotify.com/episode/2HNjESlTarC1OwWS3D4P93?si=zuTyYRPqRUWb7gKvB3GgZA&dl_branch=1 How to be your biggest critic AND your biggest fan with Phillies Mental Skills Coach Hannah Huesman - https://open.spotify.com/episode/3VFEuTXb8FOn6WtktExOF5?si=CyD0SHSdRLad30KzDQs88g&dl_branch=1 Tisha Mahon

There’s no better way to kick off the Olympics and wrap up Season 1 of When the Cleats Come Off than by listening and learning from some of the very best to pick up a softball! Today, we’re breaking down the BIGGEST moments of every Olympian (past and current) we’ve had so far on the pod -- including an epic Team USA photographer! -- and you’ll be hearing their most powerful stories, motivation and messages that have helped them get to where they are today! ...p.s. Episodes will be picking back up September 1, so make sure you’re subscribed to be the first to listen once we’re back! Episodes referred to in the show: A SIT DOWN WITH MY ROLE MODEL - Caitlin Lowe - https://ashleybtraining.podbean.com/?s=caitlin+lowe Parts 1&2 with Delaney Spaulding: The Road to the Olympics & Overcoming the Ultimate Injury - https://ashleybtraining.podbean.com/?s=delaney+spaulding Monica Abbott: Consistency Over Intensity - https://ashleybtraining.podbean.com/?s=monica Danielle Lawrie-Locke: Overcoming mom-guilt in pursuit of Olympic Gold - https://ashleybtraining.podbean.com/?s=danielle+ Parts 1&2 with Aubree Munro Watson: The Selflessness of Catching and the Road to the Olympic Dream & Leadership Behind the Plate, Identity Struggles… - https://ashleybtraining.podbean.com/?s=aubree+munro Jade Hewitt: Softball’s Greatest Hype Woman - https://ashleybtraining.podbean.com/?s=jade+hewitt Cat Osterman - Greatness has no age limit - https://ashleybtraining.podbean.com/?s=cat+osterman Natasha Watley: The Art of Slapping - https://ashleybtraining.podbean.com/?s=natasha+watley >>Caitlin Lowe: 33:40-38:32 How to get over a loss quicker and have a short term memory Failure-recovery tips How to harness high emotions Best advice olympian crystal bustos gave her >>Delaney Spaulding: (part 2) 6:46-16:37 Story of ACL TEAR MONTHS FROM WHAT WAS SUPPOSED TO BE TOKYO 2020...ultimate adversity (spoiler she’s in tokyo right how about to COMPETE AGAIN!) What motivated and kept delaney going during this process How she’s overcoming doubt and fear >>>Monica Abbott: 32:33-41:25 My first AB against her Power of getting ahead How to be aggressive on BOTH sides of the plate Play to your strengths >>>Danielle Lawrie: 18:35-28:27 How she’s being the ultimate role model for her kids Why her daughter is playing baseball instead of softball How to get your athlete excited to practice How not to fear failure >>>Aubree Munro: (part 1) 10:13-17:03 How to give you the best shot at tryouts Moved from 4th string catcher to Team USA Knew when to level up and move teams...

Learn from 38 year old Olympic Gold and Silver medalist, Cat Osterman, this week what it takes to become one of the very best and age even better. Cat shares her experience growing up knowing she wanted to be a pitcher, how she fell in love with the process, THRIVED in college and the Olympic stage and why she’s hungry to bring back the Gold for Team USA this Summer in Tokyo 2020! Follow Cat on Instagram - https://www.instagram.com/catosterman Follow the 2020 USA Softball Olympic Team- https://www.teamusa.org/usa-softball/team-usa/2020-olympic-team Learn more about Athletes Unlimited Softball - https://auprosports.com/softball/ Watch our entire interview on YouTube - https://youtu.be/VE5FeLDlhg0 SImilar Episodes of When the Cleats Come Off: Monica Abbott: Consistency over Intensity - https://ashleybtraining.podbean.com/e/monica-abbott/ Part 1 with Aubree Munro Watson: The Selflessness of Catching and the Road to the Olympic Dream - https://ashleybtraining.podbean.com/e/part-1-with-aubree-munro-watson-the-selflessness-of-catching-and-the-road-to-the-olympic-dream/ A SIT DOWN WITH MY ROLE MODEL - Caitlin Lowe - https://ashleybtraining.podbean.com/e/a-sit-down-with-my-role-model-caitlin-lowe/ Part 1 with Delaney Spaulding: The Road to the Olympics - https://ashleybtraining.podbean.com/?s=delaney+spaulding

Having a Goal is the Key to Everything - https://open.spotify.com/episode/3NVE5GCEYwvtYgJ06cbwLq?si=JMy4nhDLS7GHjJas1XR88Q&dl_branch=1 In order to be the best, you have to TRAIN like the best. It's time to debunk 5 myths about hitting that most believe to be true that my good friend Chris Vasami and I simply cannot! We're going to ruffle some feathers with this one, but we know this conversation about how we train as hitters, develop our power and be able to compete at our very best is one that needs to be talked about more! If you haven’t listened to the first part of the episode with Chris make sure to check it out! Follow Chris on Instagram - https://www.instagram.com/chrisvasami/ Check out his website - https://www.vasamitraining.com/ Check out Chris' LAST episode on When the Cleats Come Off: "Overcoming Adversity with Former Pro Baseball Player Chris Vasami" - https://open.spotify.com/episode/6DIKP3pncFe8Ha950YMiae?si=wAInFid8RAqZWiQvAwzViA&dl_branch=1 Always Grind 365 Hitters Notebook - https://alwaysgrind365.com/collections/notebooks-planners Similar Episodes of When the Cleats Come Off: “Championship Mindset” with Oklahoma University Softball’s Hitting Coach JT Gasso - https://open.spotify.com/episode/4By3G7WV1u99blFfS9oens?si=tCsMF3mkRQ2_WeV85P1ERg&dl_branch=1

Having a Goal is the Key to Everything - https://open.spotify.com/episode/3NVE5GCEYwvtYgJ06cbwLq?si=JMy4nhDLS7GHjJas1XR88Q&dl_branch=1 In order to be the best, you have to TRAIN like the best. It's time to debunk 5 myths about hitting that most believe to be true that my good friend Chris Vasami and I simply cannot! We're going to ruffle some feathers with this one, but we know this conversation about how we train as hitters, develop our power and be able to compete at our very best is one that needs to be talked about more! This is part one of the two-part episode! Follow Chris on Instagram - https://www.instagram.com/chrisvasami/ Check out his website - https://www.vasamitraining.com/ Check out Chris' LAST episode on When the Cleats Come Off: "Overcoming Adversity with Former Pro Baseball Player Chris Vasami" - https://open.spotify.com/episode/6DIKP3pncFe8Ha950YMiae?si=wAInFid8RAqZWiQvAwzViA&dl_branch=1 Always Grind 365 Hitters Notebook - https://alwaysgrind365.com/collections/notebooks-planners Similar Episodes of When the Cleats Come Off: “Championship Mindset” with Oklahoma University Softball’s Hitting Coach JT Gasso - https://open.spotify.com/episode/4By3G7WV1u99blFfS9oens?si=tCsMF3mkRQ2_WeV85P1ERg&dl_branch=1

Recruiting pro Tisha Mahon is BACK this week and teaching this importance of building her BRAND as an athlete on social media and how to head to your next college camp with CONFIDENCE and learning how to make those heads turn! Follow Tisha on Instagram - https://www.instagram.com/empoweredisshe - Facebook - https://www.facebook.com/tisha.mahon.9 - Twitter - https://twitter.com/tishyyy11 Visit her website - https://empoweredisshe.com/ Similar Episodes of When the Cleats Come Off: Tisha Mahon: Recruiting Talk - Communication and Finding your WHY - https://open.spotify.com/episode/0rwFGVnbMDzHRvGHeg0egK?si=yE-oVIOsR8i54IY1w8hteA&dl_branch=1 Why “Look good, feel good, play good” ACTUALLY works! - https://ashleybtraining.podbean.com/e/why-look-good-feel-good-play-good-actually-works/

This week, you'll learn tips on how athletes can master the elements of feel, posture and connection in their swing so that they can set themselves up to be the most confident and strong version of themselves in the box...a complete, fierce and confident hitter. If you want to claim your discount on the Complete Hitter 4-Week course beginning on June 20th, tap here!** - https://www.ashleybtraining.com/offers/No2JMUbg?coupon_code=PODCAST Visit my YouTube Channel to view the drills discussed in this episode - https://www.youtube.com/user/arosebud6 Join the SMASHTRIBE Hitting Academy - https://ashley-burkhardt-training.mykajabi.com/become-a-member **If you’re listening after June 20th, join the waitlist so you’re the first to know when this course launches again in September 2021 - https://www.ashleybtraining.com/complete-hitter-waitlist Previous When the Cleats Come Off Episodes mentioned in the podcast: Parts 1 and 2 with Coach Sue Enquist - https://ashleybtraining.podbean.com/?s=sue+enquist The Ultimate Hitting Routine - https://ashleybtraining.podbean.com/e/the-ultimate-at-home-hitting-routine/

The ultimate at-home hitting routine Great hitting comes from CONSISTENCY. Here’s a hitting routine blueprint to MAXIMIZE your at-home work and see results in your game sooner...by keeping it simple. Check out the 9 hitting zones - https://www.instagram.com/p/COlDejXgvhT/?utm_source=ig_web_copy_link Join the Virtual Hitting Mastermind on June 10th! - https://calendly.com/ashleybtraining/free-hitting-mastermind?month=2021-06 Join the “Complete Hitter” 4-Week Course Waitlist - https://www.ashleybtraining.com/complete-hitter-waitlist Follow Ashley Burkhardt Training on Social! YouTube - https://youtube.com/arosebud6 Facebook - https://www.facebook.com/AshleyBurkhardtTraining Instagram - https://www.instagram.com/ashleybtraining/ Twitter - https://twitter.com/smashley_4 Similar Episodes of When the Cleats Come Off… Your Athlete NEEDS to be Versatile - https://ashleybtraining.podbean.com/e/your-athlete-needs-to-be-versatile/ The BEST coaches do these 4 things - https://ashleybtraining.podbean.com/e/episode-42-the-best-coaches-do-these-4-things/ “Home Run Roadmap” - https://ashleybtraining.podbean.com/e/home-run-roadmap-live-coaching-call/

Shoot for an Olympic medal or be a mom? What if you could do BOTH?! Danielle Lawrie-Locke is setting the ultimate example for her kiddos of what it means to fight hard for the things you want most...even if mom-guilt creeps in from time to time! This incredible WCWS Champion and Current Team Canada Pitcher will be competing in the 2021 Olympics in Tokyo and is a social media superstar modeling her journey of coming out of retirement and pursuing her dream of a gold medal around her chest! We go DEEP into mom guilt, the power of having the right people around you, what it was like leading her team to a WCWS victory in 2009, the work she looks forward to doing once the Olympics come to an end, and more! Follow Danielle on Instagram - https://www.instagram.com/daniellelawrie15/ Join our Virtual Hitting Workshop and Mastermind on June 10th! - https://calendly.com/ashleybtraining/free-hitting-mastermind?month=2021-06 Watch the full Interview on YouTube - https://youtu.be/JZxwGB9DtHM Links referred to in the episode: Similar episodes of When the Cleats Come Off: Defense Wins Championships with TPD Co-Founder and National Champion Morgan Stuart - https://ashleybtraining.podbean.com/?s=morgan+stuart Part 1 with Aubree Munro Watson: The Selflessness of Catching and the Road to the Olympic Dream - https://ashleybtraining.podbean.com/e/part-1-with-aubree-munro-watson-the-selflessness-of-catching-and-the-road-to-the-olympic-dream/ ...more below! Part 1 with Delaney Spaulding: The Road to the Olympics - https://ashleybtraining.podbean.com/e/part-1-with-delaney-spaulding-the-road-to-the-olympics/ Monica Abbott: Consistency over Intensity - https://ashleybtraining.podbean.com/e/monica-abbott/