What The Health: News & Information To Live Well & Feel Good

In this critical episode of What The Health, we discuss the rising concerns over prostate health, including cancer, enlargement, and inflammation, with Dr. Garrett Pohlman, a specialist from the Kearney Urology Clinic in Nebraska. Dr. Pohlman shares insights into why these issues are becoming more prevalent, the roles of awareness and improved diagnostics, and the significance of early detection. Learn about the latest treatment options and the importance of proactive prostate health. Don't miss this in-depth conversation aimed at improving the quality of life for men facing these conditions. Tune in to understand how prostate health can be managed more effectively and hear about innovative treatments leading the way. Also, discover Dr. Pohlman's Prostate Health Podcast for more valuable information.00:00 Introduction to Prostate Health Issues01:15 Expert Insights with Dr. Garrett Polhman01:43 Rising Awareness and Diagnostics04:37 Prostate Cancer: Statistics and Early Detection05:59 Benign Prostatic Hyperplasia (BPH) and Its Impact06:35 Proactive Prostate Health and Risk Factors14:13 Innovative Treatments for Prostate Issues21:24 Prostate Cancer Treatments and Advancements26:07 Proactive Measures and Early Detection29:20 Conclusion and Final ThoughtsConnect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with Garrett D. Pohlman, M.D.:Instagram: https://www.instagram.com/gpohlmanmd/ LinkedIn: https://www.linkedin.com/in/garrett-d-pohlman-md-6987b8157/ The Prostate Health Podcast: https://www.prostatehealthpodcast.com/ 

This episode of What the Health delves into the profound connection between mental vitality, optimism, and heart health. Host John Salak introduces Dr. Alan Rozanski, who explains how an energetic mindset and positive thinking can significantly impact physical well-being, particularly cardiovascular health. Dr. Rozanski discusses the importance of high-quality thinking patterns, emotional well-being, social connections, and life's purpose as integral components of mental vitality. He explains the six domains of optimal health and their roles in promoting longevity and reducing the risk of diseases, emphasizing the importance of habits, gratitude, and resilience. The episode concludes with practical advice for integrating these concepts into daily life and the benefits of maintaining a proactive approach to health.00:00 Introduction to Mental Vitality and Heart Health00:48 The Power of Optimism01:36 Expert Insights: Dr. Alan Rozanski02:04 Defining Mental Vitality04:28 Mental Vitality and The Heart Health Connection10:22 The Six Domains of Optimal Health15:46 Building Mental Vitality27:11 The Role of Gratitude30:48 Proactive Health and Optimism39:19 Conclusion and Final ThoughtsConnect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with Dr. Alan Rozanski:Website: https://alanrozanski.com/ LinkedIn: https://www.linkedin.com/in/alanrozanski/ 

In this episode of What the Health, we dive deep into the world of weight loss drugs. Joined by obesity specialist Dr. Spencer Nadolsky, we explore the effectiveness and safety of these increasingly popular medications. Learn how they work, who should use them, and why lifestyle changes are still crucial. We also discuss potential side effects, insurance challenges, and the risk of counterfeit drugs. Tune in to gain valuable insights into whether these drugs could be a viable tool for managing weight and improving health.00:00 Introduction to Weight Loss Drugs01:14 Expert Insights with Dr. Spencer Nadolsky01:54 Popularity and Misuse of Weight Loss Drugs02:19 Effectiveness and Safety Concerns05:34 FDA-Approved Weight Loss Drugs10:03 Side Effects and Long-Term Use15:33 Combining Medication with Lifestyle Changes21:22 Challenges in Prescribing and Access27:36 Conclusion and Final ThoughtsConnect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with Dr. Spencer Nadolsky:Website: https://drspencer.com/ LinkedIn: https://www.linkedin.com/in/spencer-nadolsky-do-784b019/ 

In this episode of What the Health, we dive into the importance of staying physically active as a mature adult. Host John welcomes Dr. Sabrena Jo from the American Council on Exercise to discuss effective fitness routines for those in their fifties, sixties, seventies, and beyond. Dr. Jo explains the balance between the right amount of exercise and over-exertion, the significance of personalized workout programs, and the role of physical activity in maintaining both physical and mental health. Discover how to recognize effective exercise regimens, set realistic goals, and find certified trainers specializing in mature fitness. Tune in to gain valuable advice and inspiration to keep moving at any age.00:00 Introduction to the Importance of Physical Activity00:59 Challenges and Questions for Mature Adults01:25 Expert Insights with Dr. Sabrena Jo02:23 The Growing Trend of Fitness Among Mature Adults03:17 The Role of Physical Activity in Managing Health06:22 Defining Mature Fitness and Setting Realistic Goals12:47 Building a Personalized Fitness Program14:20 Finding the Right Fitness Professional30:54 Common Mistakes and Misconceptions37:01 Conclusion and Final ThoughtsConnect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with the American Council on Exercise:Website: https://www.acefitness.org/ Connect with Sabrena Jo, PhD:LinkedIn: https://www.linkedin.com/in/sabrena-jo-phd-7396a3166

Explore the groundbreaking changes in healthcare with Dr. Jag Singh. From the integration of sensors and biometrics to the transformative potential of artificial intelligence, this episode delves into how technology is reinventing medicine. Discover the impact on virtual care, proactive wellness, and individualized treatment, and understand the challenges and opportunities that lie ahead. Tune in to get insights from an expert on the forefront of medical innovation.00:00 Introduction: The Changing Landscape of Healthcare01:21 Expert Insight: Promises and Challenges of Future Medicine02:01 Understanding Biometrics and Sensors04:17 The Power and Potential of Sensors in Healthcare06:06 Future Applications: From Wellness to Complex Care16:40 Proactive vs. Reactive Treatment with Sensors21:31 The Role of AI in Healthcare26:33 Challenges and Misconceptions32:30 Conclusion: The Reinvention of MedicineConnect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with Jag Singh, MD, PhD:LinkedIn: https://www.linkedin.com/in/jason-liebowitz-7b636314/ Website: https://www.jagsinghmd.com/ 

In this episode of What the Health, we delve into the crucial topic of rheumatoid arthritis with Dr. Jason Liebowitz, a renowned clinician specialist in autoimmune diseases and an assistant professor at Columbia. Discover the differences between rheumatoid arthritis and other forms of arthritis, learn about the common symptoms and health risks, and explore the various treatment options available. Dr. Liebowitz also discusses the latest advancements in CAR T-cell therapy as a promising future treatment for autoimmune diseases. Tune in for a comprehensive guide to recognizing and managing this important health issue.00:00 Introduction to Arthritis01:06 Meet the Expert: Dr. Jason Liebowitz01:34 Understanding Rheumatoid Arthritis02:56 Symptoms and Diagnosis04:15 Demographics and Risk Factors10:34 Health Risks and Complications23:01 Treatment Options29:57 Future of Rheumatoid Arthritis Treatment35:04 Conclusion and Final Thoughts37:13 Outro and Additional ResourcesConnect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with Dr. Jason Liebowitz:LinkedIn: https://www.linkedin.com/in/jason-liebowitz-7b636314/ Website: https://drjasonliebowitz.com/

In this episode of What the Health, we explore the realities and opportunities of late-life career transitions. John speaks with Caroline Ceniza-Levine, founder of Dream Career Club, who shares expert insights on how mature adults can successfully navigate career changes. They discuss the emotional, financial, and practical considerations involved and the unique challenges and benefits of making such a transition. Caroline highlights the importance of proper planning, determination, and staying resourceful. Tune in to learn how to approach a career shift later in life and make it a fulfilling journey.00:00 Introduction: Embracing Change in Life01:07 The Challenges and Rewards of Late-Life Career Changes01:29 Expert Insights: Navigating Career Transitions02:13 Interview with Caroline Ceniza-Levine: Trends in Late Career Transitions10:55 Emotional and Practical Aspects of Career Changes13:30 Success Stories and Strategies for Career Transitions22:24 Advice for Mature Workers: Starting Your Career Change30:58 Conclusion: Making a Successful Career TransitionDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with Caroline Ceniza-Levine:LinkedIn: https://www.linkedin.com/in/carolinecenizalevine/ Learn More about the Dream Career Club:Website: https://cenizalevine.com/for-individuals/

In this episode of What the Health, we explore the growing use of cannabis for medicinal purposes, especially among mature adults. John Salak welcomes guest, Dr. Leigh Vinocur from the Society of Cannabis Clinicians, to discuss the benefits and risks of cannabis use, the importance of professional guidance and the complexities of dosing and drug interactions. Dr. Vinocur also delves into the differences between recreational and medical cannabis, highlighting the need for personalized treatment and the potential impacts on older adults with chronic conditions. Tune in to gain insights on how to effectively and safely approach medicinal cannabis use.00:00 Introduction to Cannabis as a Wonder Drug01:17 The Risks of Self-Medicating with Cannabis01:51 Expert Insights with Dr. Leigh Vinocur02:59 Public Perception and Legalization Impact04:04 Medical vs. Recreational Cannabis05:29 Challenges in Cannabis Use and Monitoring12:55 Cannabis Use Among Mature Adults20:22 Understanding the Endocannabinoid System22:49 Therapeutic Uses of Cannabis25:26 Navigating Medicinal Cannabis30:07 Conclusion and Final ThoughtsDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaLearn More about the Society of Cannabis Clinicians:Website: https://www.cannabisclinicians.org/ Connect with Dr. Legh Vinocur:Website: https://drleigh.com/ LinkedIn: https://www.linkedin.com/in/leigh-vinocur-md-ms-facep-75305410/

In this episode of What the Health, we tackle the complexities of infertility issues in the U.S. and around the globe. Our guest, Davina Fankhauser, co-founder and executive director of Fertility Within Reach, sheds light on individuals' various challenges—from identifying fertility problems to navigating the labyrinth of medical costs and insurance coverage. We discuss the mental, physical, and economic impacts of infertility, the role of legislation in addressing these issues, and practical advice for those seeking treatment. Tune in for expert insights and invaluable guidance on overcoming fertility challenges.00:00 Introduction to Fertility Challenges01:42 Meet Our Expert: Davina Fankhauser02:17 Understanding Fertility Rates and Infertility05:15 Legislation and Insurance Issues08:56 Common Infertility Challenges15:25 Mental and Emotional Impact23:43 Navigating Insurance and Treatment Costs36:03 Progress and Future Directions44:15 Final Thoughts and AdviceDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaLearn More about Fertility Within Reach:Website: https://fertilitywithinreach.org/ Instagram: https://www.instagram.com/fertilitywithinreach/?hl=en Facebook: https://www.facebook.com/FertilityWithinReach/ LinkedIn: https://www.linkedin.com/company/fertility-within-reach/

Join us for a special Valentine's Day edition of What the Health as we dive into the world of online dating with America's top online dating expert, Julie Spira. Discover why more singles are turning to digital platforms to find love and companionship, learn about the transformation of dating over the last 30 years, and get essential tips for creating a standout online dating profile. Julie shares her insights on navigating digital romance, from setting realistic expectations to utilizing AI and dating coaches. Whether you're young or mature, looking for a lifetime partner or just a good date, this episode provides valuable information to enhance your online dating experience.00:00 Introduction: The Challenge of Finding Love01:08 The Rise of Online Dating01:54 Expert Insights: Julie Spira on Digital Love03:06 The Evolution of Online Dating05:57 The Role of Matchmakers vs. Digital Matchmakers07:35 Julie Spira's Approach to Online Dating10:33 Demographics and Trends in Online Dating13:34 Creating an Effective Dating Profile22:17 Political and Social Factors in Online Dating28:26 Misconceptions and Success in Online Dating32:20 Conclusion: Finding Love in the Digital AgeDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaLearn More about Julie Spira:Website: https://cyberdatingexpert.com/Instagram: https://instagram.com/juliespira LinkedIn: https://www.linkedin.com/in/juliespiraFacebook: https://www.facebook.com/CyberDatingExpert/ 

Discover the continuing threat of tobacco use in America in this episode of What the Health. John Salak delves into the hidden crisis of smoking with Jennifer Folkenroth, Senior Director of Nationwide Tobacco Programs for the American Lung Association. Despite significant declines in cigarette smoking since 1965, tens of millions of Americans still smoke, leading to hundreds of thousands of deaths annually. Learn about the ongoing battle against tobacco, new emerging threats like vaping and effective strategies for quitting. Jennifer shares valuable insights into how smoking impacts various populations, why it's so challenging to quit and what systemic changes are needed to combat this pervasive issue.00:00 The Golden Age of Smoking01:00 The Decline of Smoking in America01:32 The Hidden Crisis of Tobacco Use02:04 Interview with Jennifer Folkenroth02:45 Progress and Challenges in Reducing Smoking05:25 Disparities in Tobacco Use09:38 The Addiction and Its Impact12:25 The Rise of Alternative Tobacco Products20:28 Efforts to Help Smokers Quit35:41 Community and Policy Efforts40:59 Conclusion and Final ThoughtsDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with the American Lung Association:Website: https://www.lung.org/ Call the Lung HelpLine: 1-800-LUNG-USAInstagram: https://www.instagram.com/lungassociation Facebook: https://www.facebook.com/lungusa/ LinkedIn: https://www.linkedin.com/company/american-lung-association Learn More about Jennifer Folkenroth:LinkedIn: https://www.linkedin.com/in/jennifer-h-2a985414/

In this episode of What the Health, we explore the pervasive role of alcohol in American life, the devastating health impacts and the complexities of alcohol use disorder (AUD). Dr. Yngvild Olsen, the Director of the Center for Substance Abuse Treatment, provides insights into the evolution of terms used to describe AUD, the genetic and environmental risk factors and the health consequences associated with excessive alcohol consumption. Dr. Olsen also discusses treatment options, including behavioral and pharmacological interventions, and emphasizes the importance of early identification. Additionally, this episode highlights the inaugural launch of Substance Use Disorder Treatment Month, aimed at raising awareness and offering hope to those affected. Join us for an in-depth conversation on breaking the grip of alcohol use disorder.00:00 Introduction: Alcohol in American Life01:48 Understanding Alcohol Use Disorder03:57 Current Trends and Statistics06:59 Genetic and Environmental Factors10:13 Health Impacts of Alcohol16:38 Identifying and Addressing Alcohol Use Disorder30:53 Treatment Options and Misconceptions36:31 Hope and Future Initiatives39:29 Conclusion and ResourcesDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with SAMHSA (Substance Abuse and Mental Health Services Administration):Website: https://www.samhsa.gov/ Instagram: https://www.instagram.com/samhsagov/ Facebook: https://www.facebook.com/samhsa LinkedIn: https://www.linkedin.com/company/substance-abuse-and-mental-health-services-administration/ Learn More about Yngvild Olsen, MD, MPH:Website: https://www.samhsa.gov/about-us/who-we-are/leadership/biographies/yngvild-olsen 

In this episode of What the Health, we delve into the often-overwhelming stress many feel during the holiday season. Host John Salak speaks with Dr. Ken Duckworth, Chief Medical Officer at the National Alliance on Mental Illness (NAMI), about the various causes of holiday stress, from unrealistic expectations set by Hallmark movies to seasonal affective disorder. Dr. Duckworth offers practical coping strategies tailored to individual needs, emphasizing the importance of being kind to yourself, limiting social media exposure, and seeking support when necessary. Tune in to learn more about managing stress, finding joy in the season and maintaining mental wellness during the holidays. For more insights and Dr. Duckworth's book, 'You Are Not Alone,' visit NAMI.org.00:00 Introduction: The Joy and Stress of the Holidays01:24 Understanding Holiday Stress with Dr. Ken Duckworth01:53 Individual Experiences and Coping Strategies02:53 The Impact of Idealized Holiday Expectations04:33 Seasonal Affective Disorder and Other Stress Factors07:40 Social Media’s Impact on Holiday Stress14:29 Recognizing Serious Mental Health Symptoms21:42 Coping Strategies and Seeking Help26:43 Conclusion and Final ThoughtsDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with NAMI (National Alliance on Mental Illness):Website: https://www.nami.org/ Instagram: https://www.instagram.com/NAMICommunicate/ Facebook: https://www.facebook.com/NAMI LinkedIn: https://www.linkedin.com/company/nami/ Learn More about Ken Duckworth, M.D.:Website: https://www.nami.org/about-nami/who-we-are/meet-our-leadership/ken-duckworth/ Additional ResourcesYou Are Not Alone Book Series: https://www.nami.org/support-education/publications-reports/you-are-not-alone/ 

In this episode of 'What the Health,' John welcomes Dr. Leanne Clark-Shirley, President and CEO of the American Society on Aging, to discuss the multifaceted concept of healthy aging in America. They delve into the various definitions of healthy aging, the pervasive issue of ageism and how societal structures and policies support or hinder the aging population. Dr. Clark-Shirley shares her journey into gerontology and provides valuable insights on how individuals and society as a whole can better prepare for and support an increasingly older population. Learn more about the ongoing efforts and initiatives to promote healthy aging and the importance of shifting perspectives away from youth obsession.00:00 Introduction: The Inevitable Aging Process01:03 Defining Healthy Aging02:05 Guest Introduction: Dr. Leanne Clark Shirley03:22 Diverse Perspectives on Aging05:57 The Impact of Ageism10:25 Economic and Social Implications23:26 Societal Support and Policy26:58 Innovative Approaches to Healthy Aging32:02 Conclusion and Final ThoughtsDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with the American Society on Aging:Website: https://www.asaging.org/ Twitter: https://x.com/asagingFacebook: https://www.facebook.com/asaging/?ref=sgmLinkedIn: https://www.linkedin.com/company/american-society-on-aging/Connect with Dr. Leanne Clark-Shirley:LinkedIn: https://www.linkedin.com/in/lclarkshirley/ Other Resources Mentioned in the Episode:AARP's Brain Health Action Collaborative: https://www.aarp.org/brain-health-action/ Sound Health Network: https://soundhealth.ucsf.edu/ SAGE (Services & Advocacy for LGBTQ+ Elders):  www.sageusa.org Aging While Black: https://agingwhileblack.co/ National Indian Council on Aging: www.nicoa.org The Third Act: https://thirdact.org/ 

The holiday season often brings indulgent meals and an unhealthy portion of guilt over breaking dietary goals. In this episode of What the Health, we discuss finding a balance between enjoying holiday foods and maintaining a healthy diet with nutrition specialist Dr. Whitney Linsenmeyer from the Academy of Nutrition and Dietetics. Learn practical strategies for navigating holiday parties, hosting festive meals, and avoiding extreme diet swings. Tune in for expert advice on enjoying the holidays without sacrificing your health.00:00 Introduction to Holiday Eating Challenges01:41 Meet Dr. Whitney Linsenmeyer02:03 Understanding Holiday Eating Pressures06:26 Strategies for Healthy Holiday Eating08:28 Navigating Family and Social Pressures11:26 Exercise and Physical Activity Tips12:42 Hosting Healthy Holiday Gatherings14:49 Alcohol Consumption During the Holidays15:28 Post-Holiday Resolutions and Mindset23:02 Conclusion and Final ThoughtsDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with the Academy of Nutrition and Dietetics:Website: eatrightpro. comFacebook: https://www.facebook.com/eatrightPROInstagram: https://www.instagram.com/eatright_pro/Twitter: https://x.com/eatrightPROLinked-In: https://www.linkedin.com/company/eatrightpro/Connect with Dr. Whitney Linsenmyer:LinkedIn: https://www.linkedin.com/in/whitney-linsenmeyer-11189925/ 

In this episode of What the Health, we explore the challenges veterans face upon returning home and how music can play a vital role in their healing process. Host John Salak introduces Terry Radigan, a renowned songwriter involved with SongwritingWith:Soldiers. Terry shares insights into the program, which pairs songwriters with veterans and first responders to create life-changing music. With Veterans Day approaching, Terry discusses the creation and impact of these songs, emphasizing the importance of community and support for those who have served. Tune in to learn more about how you can make a difference and support this powerful initiative.00:00 Honoring Our Veterans: A National Disconnect01:23 The Healing Power of Music: SongwritingWith:Soldiers02:09 Meet Terry Radigan: Songwriter and Healer02:39 The Mission and Impact of SongwritingWith:Soldiers07:13 Creating Songs: The Collaborative Process10:40 Personal Stories and Reflections24:18 Building a Community Through Music27:38 Supporting Songwriting with Soldiers35:12 Conclusion and Call to ActionDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with SongwritingWith:Soldiers:Website: https://songwritingwithsoldiers.org/Instagram: https://www.instagram.com/songwritingwithsoldiers/Facebook: https://www.facebook.com/SongwritingWithSoldiersTwitter: https://x.com/songwritingwithsoldiers

In this episode of What the Health, John Salak welcomes Dr. Mary McNaughton-Cassill to explore the rising levels of political stress in the wake of the current U.S. election cycle. The discussion covers how 24-hour news cycles, social media and performance politics contribute to heightened anxiety and stress. Dr. McNaughton-Cassill provides historical context, noting how media evolution has intensified public stress, and explains psychological tendencies to focus on negative news. The episode delves into the media's influence on negativity and the loss of public trust, particularly among young people facing rapid technological and societal changes. Practical strategies for managing political stress are shared, such as moderating news intake, engaging with different perspectives and utilizing the ACT formula—Accept Reality, Create Vision and Take Action. The episode also promotes resilience and optimism, encouraging critical thinking and local activism.00:00 Introduction: The Political Stress Epidemic01:05 The Impact of Media on Political Stress01:47 Expert Insights: Dr. Mary McNaughton-Cassill03:08 Historical Context of Political Stress04:36 The Role of 24-Hour News Cycles08:53 Psychological Factors and Media Influence14:16 Generational Differences in Political Stress20:44 Coping with Modern Stressors26:22 Adapting Political Strategies in a Polarized World27:09 The Role of Education in Understanding Polarization28:06 Terror Management Theory and Fear in Politics29:42 The Physical Impact of Political Stress32:10 Managing News Intake to Reduce Stress33:54 Couples Therapy Approach to Political Discourse38:33 The ACT Formula for Stress Management40:24 Optimism and Resilience in Political Uncertainty42:23 Concluding Thoughts on Political Stress45:05 Final Remarks and ResourcesDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with Dr. Mary McNaughton-Cassill:Give Way: Coping with Social Stress in the Connected World (Book): https://amzn.to/3BRb0vl

In this episode of What the Health, Meghan Donnelly from the Celiac Disease Foundation explores the challenges and realities of living with celiac disease. Celiac disease is a severe, long-term autoimmune disorder that primarily affects the small intestine's ability to absorb nutrients. While celiac disease is tied to gluten ingestion, it differs from gluten sensitivity. The difficulties in diagnosis, asymptomatic nature, and 200-plus potential symptoms of celiac disease are discussed. Meghan provides insights into the short- and long-term health impacts and the importance of genetic factors, lifestyle adjustments, and testing options. The necessity of a gluten-free diet is addressed alongside the efforts and obstacles in celiac research, future advancements and the role of the Celiac Disease Foundation. Awareness of potential links to other autoimmune diseases, the global prevalence and the importance of monitoring symptoms in one's diet are also highlighted. Finally, practical tips for managing celiac disease and reliable sources of information are shared, underscoring the importance of self-advocacy and seeking professional guidance.00:00 Understanding Celiac Disease: An Overview00:59 Challenges in Diagnosing Celiac Disease01:35 Ways to Manage and Diagnose Celiac Disease01:59 Expert Insights: Interview with Meghan Donnelly02:46 What is Celiac Disease?04:36 Symptoms and Long-term Impacts06:06 Increasing Awareness and Diagnosis07:08 Genetic Factors and Triggers14:43 Testing and Diagnosis Procedures23:20 Myths and Misconceptions26:33 Navigating Gluten-Free Living32:36 Future of Celiac Disease Research34:49 Conclusion and Final ThoughtsDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with the Celiac Disease Foundation:Website: https://celiac.org/Instagram: https://instagram.com/celiacdiseasefoundation Facebook: https://www.facebook.com/CeliacDiseaseFoundationX: https://twitter.com/celiacdotorgYouTube: https://www.youtube.com/user/celiacdiseasefndtn Connect with Meghan Donnelly:LinkedIn: https://www.linkedin.com/in/meghan-donnelly-ms-rd-cdn-12496589/?trk=public_post-text

In this episode of What the Health, we discuss the importance of eye care and common vision problems with Dr. Purnima Patel from the American Academy of Ophthalmology. The conversation covers various topics, including the prevalence and risks of eye diseases such as cataracts, macular degeneration, glaucoma, and diabetic retinopathy. Dr. Patel emphasizes that losing vision with age is not inevitable and highlights proactive measures to maintain eye health, such as wearing sunglasses, eating a diet rich in leafy green vegetables, regular exercise and routine eye exams. The episode also debunks myths surrounding eye exams and explains the advanced technologies available for detecting and managing eye conditions. The discussion aims to encourage listeners to take an active role in protecting their vision. Additionally, the episode underscores the societal impacts of chronic conditions like diabetes on eye health and the importance of early detection and treatment.00:00 Introduction: The Importance of Eye Health01:01 Common Eye Problems and Diseases02:03 Expert Insights: Dr. Patel on Eye Care02:54 Understanding Vision Changes with Age12:31 Eye Health Tips and Misconceptions17:12 Diabetic Eye Disease and Macular Degeneration23:08 Glaucoma and Other Eye Conditions33:26 Conclusion and Final ThoughtsDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusa Connect with the Academy of Ophthalmology:Website: https://www.aao.org/ Instagram: https://www.instagram.com/aaoeye/Facebook: https://www.facebook.com/AcademyEyeSmartTwitter: https://x.com/AcademyEyeSmartLinkedIn: https://www.linkedin.com/company/american-academy-of-ophthalmology/Connect with Dr. Purnima Patel:Website: https://www.oravisionga.com/Instagram: https://www.instagram.com/pspateleyemd/

In this episode of What the Health, John Salak talks with Saskia Salak, a research scientist at NYU's Energy, Climate Justice and Sustainability Lab, about the immediate health impacts of climate change. They discuss the growing awareness of climate change, international disparities in understanding its causes and the tangible health risks such as heat-related illnesses, respiratory issues from worsening air quality and the mental health implications of climate change. Personal and governmental actions to mitigate and adapt to these changes and actionable steps individuals can take are highlighted. The discussion emphasizes climate justice and addressing the disproportionate effects on vulnerable communities.00:00 Introduction to the Climate Change Debate01:26 Personal Impact of Climate Change02:04 Guest Introduction: Saskia Salak02:48 Saskia's Journey into Climate Work04:22 Awareness and Perception of Climate Change07:53 Defining Climate Change09:31 Mitigation, Adaptation and Geoengineering11:38 Challenges in Accepting Climate Change17:47 Personal Health Impacts of Climate Change26:59 Understanding the Impact of Fossil Fuels on Climate Change27:49 The Connection Between Climate Change and Health Issues27:58 Climate Change and Skin Cancer28:24 The Role of Ozone and Greenhouse Gases29:22 Wildfires, Pollution and UV Radiation30:25 Vector-Borne Diseases and Climate Change31:43 Food and Water Scarcity33:41 Mental Health and Climate Change37:06 Climate Justice and Vulnerable Communities39:02 China's Role in Climate Change41:09 Personal Actions Against Climate Change43:40 Misconceptions and Optimism About Climate Change46:18 Conclusion and Final ThoughtsDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusa Connect with NYU's Energy, Climate Justice and Sustainability Lab:Website: https://www.sps.nyu.edu/ Instagram: https://www.instagram.com/NYUSPS_ECJS_Lab/ Linked-in: https://www.linkedin.com/company/nyu-sps-center-for-global-affairs/

In this episode of What the Health, host John Salak discusses the complexities and misconceptions surrounding sustainable living with Kenny Barnes, Program and Outreach Coordinator for Sustainability Matters. They explore what sustainability truly means, the impact of individual actions, and how systemic change through voting and policy can make a significant difference. Kenny also highlights practical steps individuals and families can take to start incorporating sustainability into their lives, focusing on areas like reducing food waste, composting and making eco-friendly choices in the kitchen. The conversation underscores the importance of education, advocacy and community involvement in building a sustainable future.00:30 Introduction to Sustainable Living00:48 The Politicization of Sustainability01:14 Challenges and Judgments in Sustainable Practices02:19 Introducing Kenny Barnes from Sustainability Matters03:14 Defining Sustainability05:55 Practical Aspects of Sustainability08:56 Generational Perspectives on Sustainability10:59 Incorporating Sustainable Practices19:42 The Role of Government and Organizations23:09 Global Perspectives on Sustainability24:48 Misconceptions About Sustainability27:08 Optimism for the Future29:24 Conclusion and Final ThoughtsDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusa Connect with Sustainability Matters:Website: https://www.sustainabilitymatters.earth/ Facebook: https://www.facebook.com/SustainabilityMattersVAInstagram: https://www.instagram.com/sustainabilitymattersva X: https://x.com/smattersvaLinkedIn: http://linkedin.com/company/sustainabilitymatters YouTube: https://www.youtube.com/sustainabilitymatters 

In this episode of What the Health, our host interviews Tracy Packiam Alloway, PhD, an award-winning psychologist and author of The Working Memory Advantage. The discussion addresses common concerns about memory lapses and distinguishes between disease-related and everyday memory issues. Dr. Alloway explains the concept of working memory, its vulnerability to stress, and how various lifestyle factors, including diet, exercise and mental practices, can support and enhance memory function across the lifespan. Practical strategies and insights are shared to help improve memory in both adults and children, providing a comprehensive understanding of this vital cognitive function.00:30 Introduction to Memory Lapses01:40 Interview with Dr. Tracy Packiam Alloway02:23 Understanding Memory Loss05:49 Types of Memory and Their Functions09:57 Memory Testing and Its Importance14:35 Improving Memory Function25:50 Supporting Memory in Children28:40 Memory Products and Misconceptions32:29 Conclusion and Final ThoughtsDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusa Connect with Tracy Packiam Alloway, PhD:Website: https://tracypackiam.com/ LinkedIn: https://www.linkedin.com/in/tracy-packiam-alloway-phd-50063531 Books: https://tracypackiam.com/books Additional Resources: https://tracypackiam.com/senbooks

This episode of What the Health tackles the critical issue of colorectal cancer, discussing its impact, symptoms, and the importance of early detection. The show features Michael Sapienza, the CEO of the Colorectal Cancer Alliance, who shares his personal journey and the Alliance's mission. They explore the types of screenings available and how early detection improves survival rates. The episode emphasizes the need for regular screenings and provides valuable information on navigating the process, especially for high-risk groups and underserved communities.00:00 Introduction to Colorectal Cancer01:38 Meet Michael Sapienza, CEO of Colorectal Cancer Alliance01:54 Mission and Vision of the Colorectal Cancer Alliance03:34 Personal Story: Michael's Journey05:21 Colorectal Cancer Statistics and Trends06:22 Challenges in Screening and Prevention09:27 Understanding At-Home Tests and Colonoscopies14:45 Demographics and Risk Factors18:03 Genetic Causes and Family History20:12 Symptoms and Importance of Early Screening22:53 Treatment Advances and Challenges29:46 Call to Action: Get Screened34:25 Conclusion and Final ThoughtsDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusa Connect with the Colorectal Cancer AllianceWebsite: https://colorectalcancer.org/Facebook: https://www.facebook.com/ColorectalCancerAllianceInstagram: https://www.instagram.com/colorectalcancerallianceConnect with Michael Sapienza:LinkedIn: https://www.linkedin.com/in/michael-sapienza-913a375/ Screening InformationMore information about screening: https://colorectalcancer.org/screening-quiz https://colorectalcancer.org/screening-prevention/get-screened-45

In this episode of What the Health, the focus is on ulcers, a prevalent but often misunderstood medical condition. Host John Salak and guest expert Dr. Nina Nandy, a practicing gastroenterologist with the American Gastroenterological Association, delve into the causes, symptoms and treatments for gastrointestinal ulcers. Dr. Nandy dispels common myths, such as the misconception that stress directly causes ulcers, and discusses the significant role of bacteria like Helicobacter pylori (H. pylori) and medications like NSAIDs. She underlines the importance of proper diagnosis and treatment, stressing the potential dangers of untreated ulcers, such as bleeding and perforation. The episode also covers preventive measures, diagnostic improvements and the importance of patient-doctor communication.00:00 Introduction: Why Worry About Ulcers?00:48 Debunking Ulcer Myths: Stress and Causes01:45 Expert Insights: Meet Dr. Nina Nandy03:45 Understanding Ulcers: Types and Symptoms04:56 Causes and Risk Factors of Ulcers11:08 Ulcer Symptoms and When to Seek Help18:50 Treatment and Prevention of Ulcers21:08 Maintaining a Healthy Stomach Lining23:04 Common Misconceptions About Ulcers26:23 Health Hacks and Advice29:37 Conclusion and Thank YouDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusa Connect with the American Gastroenterological AssociationWebsite: https://gastro.org/ Connect with Dr. Nina Nandy:LinkedIn: https://www.linkedin.com/in/nina-nandy-md 

In this episode of What the Health, John Salak is joined by Angie Glaser, an editor at Migraine Again and blogger of Chronic Migraine Life. They discuss the debilitating nature of migraines, shedding light on the fact that you have the power to manage this condition. They delve into the widespread prevalence of migraines affecting millions of Americans, the difference between migraines and headaches and the significant impact migraines have on individuals' daily lives.Angie provides a personal account of her experience with migraines, discussing the different phases and types of migraines, risk factors, genetic influence and the latest treatment options and lifestyle strategies to manage the condition. The episode underscores the need for better diagnostics, increased funding for research and proactive prevention steps for those suffering from this chronic condition, emphasizing that your proactive steps can make a difference. 00:00 Introduction to Headaches and Migraine01:44 Understanding Migraine: Symptoms and Impact02:54 Migraine Statistics and Demographics06:41 Phases and Types of Migraine14:14 Personal Journey with Migraine18:25 Medical Treatments and Advances26:21 Lifestyle Adjustments and Future Outlook35:16 Conclusion and ResourcesDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusaConnect with Angie Glaser:Website: [Migraine Again] (https://migraineagain.com)Angie's blog: [Chronic Migraine Life] (https://chronicmigrainelife.com) Migraine Self-Quiz: (https://www.migraineagain.com/id-headache-vs-migraine-quiz/)

This episode of the What the Health podcast dives deep into the hidden dangers of osteoporosis, a disease that significantly compromises bone health and increases fracture risks. Host John Salak interviews Dr. Doug Lucas, an expert in healthy aging and founder of Optimal Human Health. They discuss the causes, prevalence and misconceptions of osteoporosis, particularly emphasizing that it can affect not only mature adults but also younger populations due to lifestyle and dietary factors. Dr. Lucas sheds light on the shortcomings of current screening practices and the economic factors impeding a proper diagnosis. Importantly, they highlight that osteoporosis is reversible with the right commitment to lifestyle changes, diet and targeted medical interventions. Dr. Lucas advocates for a thorough understanding of individual risk factors and the pursuit of early screening to prevent severe outcomes. The conversation underscores the necessity of increased awareness and proactive measures to combat this silent disease.00:31 Introduction to Hidden Physical Challenges01:33 Understanding Osteoporosis01:51 Interview with Dr. Doug Lucas04:21 The Reality of A Osteoporosis Diagnosis10:10 Factors Contributing to Osteoporosis12:55 Gender Differences in Osteoporosis19:52 Reversing Osteoporosis: Is It Possible?22:59 Personal and Lifestyle Changes for Bone Health29:41 Conclusion and Final ThoughtsDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusaConnect with Dr. Doug Lucas.:All Things Dr. Doug Lucas: https://www.drdouglucas.com/links Connect with Optimal Human Health:Website: https://www.optimalhumanhealth.com/ 

This episode of the What the Health podcast delves into the often stigmatized and under-discussed topic of Irritable Bowel Syndrome (IBS), affecting millions globally, including about 45 million Americans. IBS is characterized by recurrent abdominal pain associated with changes in bowel movements, including constipation, diarrhea or a mix of both. With guest expert Dr. Megan Riehl, clinical director of the GI Behavioral Health Program at the University of Michigan and co-author of 'Mind Your Gut: Living Well with IBS,' the conversation illuminates the causes, symptoms, treatment option, and research surrounding IBS. The discussion emphasizes the importance of seeking professional help and the multifactorial nature of IBS causes, including stress, genetic and environmental factors. It also explores the integral role of a multidisciplinary treatment approach involving dieticians, psychologists and potentially physical therapists. It also tackles common misconceptions and highlights the need for greater research and awareness to improve the quality of life for those suffering from IBS.00:30 The Unspoken Reality of IBS01:09 Introducing Dr. Megan Riehl: An IBS Expert01:55 Understanding IBS: Symptoms, Causes and Prevalence05:24 The Impact of Stress and The Pandemic on IBS07:19 Treatment Approaches and the Importance of Professional Help13:09 Exploring the Symptoms and Seeking Diagnosis24:13 Addressing IBS: Behavioral and Dietary Strategies26:27 Mind Your Gut: A Comprehensive Guide to Living Well with IBS29:06 The Future of IBS Research and Combating Misconceptions32:36 Final Thoughts and Health Hacks for IBSDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusaConnect with Megan Riehl, Psy. D.:LinkedIn: https://www.linkedin.com/in/meganscheible/ Connect with the GI Behavioral Health Program at the University of Michigan:https://www.uofmhealth.org/conditions-treatments/digestive-and-liver-health/gi-behavioral-therapy 

This episode of What the Health podcast focuses on strokes, their causes, types and advancements in treatment and prevention. Strokes, largely influenced by diet, lifestyle and stress, pose a significant risk, leading to paralysis, speech and movement impairment or even death. Featuring Dr. William “B.J.” Hicks, Vice President of Neurosciences at Ohio Health and a volunteer expert with the American Stroke Association, the discussion explores the mechanics of strokes, the distinction between ischemic and hemorrhagic strokes, and the impact of lifestyle choices on stroke risk. Dr. Hicks highlights the critical role of public awareness, healthy behaviors, and timely medical intervention in reducing stroke risks and improving outcomes for stroke patients.00:30 The Alarming Reality of Strokes in America00:56 Advancements in Stroke Treatment and Recovery01:51 Understanding Strokes: Causes, Types and Prevention02:18 Expert Insights: Dr. William “B.J.” Hicks on Stroke Risks and Management05:52 Lifestyle and Health: Key Factors in Stroke Prevention06:52 Addressing Stroke Risks: Smoking and Blood Pressure10:11 The Impact of Social Determinants on Stroke Risks15:52 Exploring Stroke Symptoms, Treatment and Recovery29:14 The Importance of Stroke Awareness and Research39:24 Closing Thoughts and Resources on Stroke PreventionDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusaConnect with the American Stroke Association:https://www.stroke.org/ Connect with the American Heart Association:https://www.heart.org/ Connect with William “B.J.” Hicks II, MD:LinkedIn: https://www.linkedin.com/in/william-b-j-hicks-ii-md-a2bb89b9/

This episode of What The Health focuses on epilepsy, a disease that, despite affecting tens of millions worldwide, remains under-researched and stigmatized. The guest, Stephen Austin, a board member of Cure Epilepsy, shares his personal experience with epilepsy and discusses the organization's mission to advance research. The conversation covers the difficulties of diagnosing and treating epilepsy due to its varied manifestations, the impact of epilepsy on daily life, including the side effects of medications, and the importance of self-advocacy. The episode also addresses misconceptions about epilepsy, the potential of gene therapy and artificial intelligence in advancing treatment, and the critical need for more public awareness and research funding. Additionally, it highlights how many with epilepsy can lead normal lives thanks to current treatments, with hopes for more significant progress in the near future.00:30 Unveiling the Shadows: Understanding Epilepsy01:52 A Personal Journey: Stephen Austin's Battle with Epilepsy03:46 The Stigma and Misconceptions Surrounding Epilepsy06:18 Living with Epilepsy: Challenges and Coping Mechanisms12:30 The Science of Epilepsy: Causes, Triggers and Treatments25:22 Advancing the Fight: The Future of Epilepsy Research and Support26:15 Joining Forces for a Cure: How You Can Help27:55 Health Hacks and Community Support: Beyond Epilepsy28:27 Closing Thoughts and TakeawaysDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusaConnect with the Cure Epilepsy:https://cureepilepsy.org/ Connect with Stephen Austin:LinkedIn: https://www.linkedin.com/in/steve-austin-a696245/ 

In this episode of What The Health, John discusses the widespread issues of dental and oral health in the United States, highlighting the high prevalence of cavities and gum disease among Americans of all ages. An interview featuring Dr. Erinne Kennedy of The American Dental Association delves into the complexities of dental care, including challenges in access and insurance coverage. Dr. Kennedy emphasizes the importance of prevention and personalized care, covering topics such as the benefits of certain toothpaste ingredients, the significance of professional dental visits, and the innovative potential of teledentistry. The conversation also explores the connections between oral health and conditions like diabetes and heart disease, advocating for a comprehensive approach to healthcare that includes dental wellness. The episode concludes with actionable advice on maintaining oral health, underscoring the critical link between oral hygiene and overall physical health.00:31 The Alarming State of Dental Health in America01:55 Expert Insights: Dr. Erinne Kennedy on Oral Health Challenges and Solutions11:43 The Evolution of Dental Care: From Prevention to Person-Centered Approaches20:46 The Impact of Telehealth on Dental and Oral Healthcare24:16 The Cultural Obsession with Perfect Smiles: A Look at Spending24:38 The Beauty of Enamel and Aesthetic Dental Treatments26:39 Personal Oral Health Care: Beyond Brushing and Flossing27:27 Choosing the Right Toothpaste: Ingredients Matter30:32 The Importance of Cleaning Between Your Teeth32:09 Additional Oral Health Tips and Misconceptions36:39 Navigating Dental Care Products and Visits40:29 Oral Health as a Reflection of Overall Well-being42:40 Community Benefits and Dental Health Challenges43:13 Concluding Thoughts on Oral HealthDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusaConnect with the American Dental Association:https://www.ada.org/ 

This episode of the What the Health podcast features an in-depth conversation with Dr. Nell Smircina, a licensed acupuncturist and advocate for the ancient medical practice of acupuncture. The discussion highlights acupuncture’s growing popularity in the U.S., touching on its reported benefits for conditions like pain management, allergies and stress, as well as the safety, effectiveness and misconceptions surrounding the practice. Dr. Nell shares her journey from aspiring surgeon to acupuncturist, emphasizing acupuncture’s role within the larger system of traditional medicine and its potential as an integrative remedy in modern healthcare. The episode also covers the importance of choosing a licensed practitioner and how acupuncture is adapting to contemporary needs, such as through telehealth. Resources for further exploration of acupuncture, its benefits and finding qualified practitioners are shared and included below in the show notes.00:32 Introduction to Acupuncture: Popularity and Questions01:46 Exploring Acupuncture with Dr. Nell Smircina02:32 Dr. Nell's Journey into Acupuncture and Herbal Medicine04:19 Demystifying Acupuncture: Misconceptions and Realities10:07 The Evolution and Efficacy of Acupuncture14:47 Acupuncture's Role in Recovery and Pain Management17:20 Understanding How Acupuncture Works20:54 Integrating Acupuncture with Traditional Medicine25:50 Navigating Licensing and Finding a Qualified Acupuncturist30:24 Closing Thoughts and Resources on AcupunctureDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusaConnect with the American Society of AcupuncturistsWebsite: https://asacu.org/ Connect with Dr. Nell Smircina:Website: https://drnell.com/ LinkedIn: https://www.linkedin.com/in/dr-nell-smircina-10094267/ Instagram:https://www.instagram.com/drnellofficial/ 

In today's turbulent world, where societal, political, and environmental challenges seem to abound, it's easy to feel overwhelmed and distressed. In this episode, host John Salak sits down with Dr. Ahona Guha to explore the impact of a broken world on mental health and strategies for coping and thriving amidst adversity.00:32 Introduction: The Broken World We Live In01:17 The Impact of a Broken World on Mental Health01:45 Introducing Our Guest: Dr. Ahona Guha02:37 Dr. Guha's Journey into Mental Health04:13 Understanding the Book: Life Skills for a Broken World05:16 Is the World Really Broken?06:20 The Global Impact of a Broken World08:03 The Role of Mental Health in a Broken World08:23 Understanding the Biopsychosocial Framework09:43 The Challenge of Addressing Societal Impact on Mental Wellbeing17:38 The Importance of Seeking Professional Help19:33 The Misconceptions and Realities of Mental Health23:58 Joining the WellWell-Being Community24:29 Health Hacks for a Broken World25:56 Conclusion: Navigating a Broken WorldDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusaConnect with Dr. Ahona Guha:Website: https://www.ahonaguha.com/ Instagram: https://www.instagram.com/drahonaguha/ 

In today’s episode of What the Health, John discusses the severity of cardiovascular disease with Dr. Harmony Reynolds, a volunteer for the American Heart Association focused on women's issues in cardiovascular health. They discuss the increasing prevalence of heart disease, particularly among women. Dr. Reynolds emphasizes the importance of recognizing the signs and symptoms of heart disease, as early diagnosis can be critical. Furthermore, she highlights common misconceptions about heart disease in women and provides practical advice on maintaining heart health. The conversation covers the increasing risk due to lifestyle factors like poor diet and lack of exercise. Important insights are shared about countering these factors and promoting heart health.00:30 Introduction to Cardiovascular Disease01:44 The Growing Threat of Heart Disease in Women01:46 Interview with Dr. Harmony Reynolds on Women's Cardiovascular Health02:04 Understanding the Perception of Heart Disease in Women03:24 The Rising Risk of Cardiovascular Disease03:43 The Impact of Lifestyle Choices on Heart Health04:59 The Global Impact of Cardiovascular Disease06:01 The Disproportionate Rise of Heart Disease in Minority Women06:15 The Connection Between Pregnancy and Heart Disease07:50 The Importance of Raising Awareness for Women's Heart Health10:44 The Role of the Medical Community in Heart Health Awareness16:06 Understanding Heart Attack Symptoms and Prevention19:37 The Importance of a Healthy Lifestyle for Heart Health25:42 Addressing Challenges in Raising Heart Health Awareness31:36 Health Hacks and Final ThoughtsDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusaConnect with the American Heart Association:Website: https://heart.orgWebsite: www.goredforwomen.orgConnect with Dr. Harmony Reynolds:NYU Langone Health Website: https://nyulangone.org/doctors/1285627695/harmony-r-reynolds Connect with the National Heart, Lung, and Blood Institute:Website: https://www.nhlbi.nih.gov/ 

In today’s episode of What the Health, Professor Angel Algarin from Arizona State University discusses the current status of the HIV epidemic. He highlights the urgency of the situation, emphasizing that despite significant advancements in treatments, HIV remains a consequential national and global issue. The virus continues to impact particular sections of the population, including gay and bisexual men and certain racial/ethnic groups disproportionately. The conversation also touches on the persisting, insidious effects of HIV-related stigma and the need for better awareness regarding prevention, testing and treatment. Effective interventions are available, but access disparities persist. Professor Algarin ends with an optimistic outlook, hoping for an escalation in efforts to reach those who need it the most.00:31 Introduction to the Current State of HIV01:30 The Silent Threat of HIV02:20 Interview with Professor Angel Algarin02:52 Understanding HIV Stigma and Misconceptions04:42 The Role of Advocacy in HIV Awareness05:27 The Importance of HIV Testing and Awareness09:34 Addressing HIV Stigma in Different Communities11:47 The Impact of Culture on HIV Perception22:17 The Future of HIV Epidemic26:41 Conclusion and Health HacksDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusaConnect with Angel Algarin:LinkedIn: https://www.linkedin.com/in/angel-algarin-8a3b19151  X: https://twitter.com/PHealthAngel Connect with Arizona State University:X: https://twitter.com/ASUResearchInstagram: https://instagram.com/shhlab_asuResources Mentioned in the Episode:Centers for Disease Control: https://www.cdc.gov/  HIV.orgWorld Health Organization: https://www.who.int/  

In this What the Health episode, our guest, Dr. Kotwal, discusses the complexities of thyroid conditions and autoimmune diseases. Delving into personalized treatment approaches, long-term management, and common misconceptions, the episode provides valuable insights for listeners. Dr. Kotwal dispels myths, emphasizes individualized care, and shares proactive measures for maintaining thyroid health. Tune in to unravel the intricacies of thyroid well-being with expert guidance from the American Thyroid Association.Take advantage of other health and wellness insights by joining our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.Chapter Summaries:00:30 Introduction to Thyroid and its Importance00:51 Understanding Thyroid Conditions and Autoimmune Diseases01:50 Interview with Dr. Anupam Kotwal on Thyroid Conditions02:29 Understanding the Thyroid Gland and its Relation to Autoimmune Diseases04:36 Exploring the Causes and Dangers of Thyroid Conditions11:55 Demographics and Thyroid Conditions20:21 Treatment and Management of Thyroid Conditions30:09 Misconceptions and Myths about Thyroid Conditions32:41 Preventive Measures and Lifestyle Changes for Thyroid Health35:14 Conclusion, Final Thoughts, and Health HacksDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with The American Thyroid Association:Website: https://www.thyroid.org/Facebook: https://www.facebook.com/ThyroidAssociationInstagram: https://www.instagram.com/amthyroidassn/?hl=enX: https://twitter.com/thyroidfriendsLinkedIn: https://www.linkedin.com/company/american-thyroid-association/Connect with Anupam Kotwal, MD:Bio: https://www.unmc.edu/intmed/divisions/dem/faculty/kotwal.html X: https://twitter.com/DrAKotwal Connect with WellWell USA:Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusa

Welcome to another episode of What the Health. Join our host, John Salak, for an in-depth exploration of sleep apnea—an often-overlooked sleep disorder. In conversation with Dr. Andrew Michael Namen, an American Academy of Sleep Medicine expert, they dissect the neurological impact, testing, diagnosis and treatment options for sleep apnea.Take advantage of other health and wellness insights by joining our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.Chapter Summaries:0:00:30 Introduction to Sleep Apnea0:02:33 Understanding the Prevalence of Sleep Apnea0:02:54 Exploring the Types and Causes of Sleep Apnea0:05:49 The Impact of Sleep Apnea on Your Health0:13:05 Identifying Sleep Apnea Symptoms0:18:01 Testing and Diagnosis of Sleep Apnea0:22:36 Treatment Options for Sleep Apnea0:29:38 Living with Sleep Apnea: Personal Experiences and Advice0:31:07 Conclusion and Final Thoughts with Health HacksDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with The American Academy of Sleep Medicine:Website: American Academy of Sleep Medicine | AASM | Sleep | Medical SocietyConnect with WellWell USA:Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusa

Join hosts John Salak and wellness expert Angie Miller as they unravel the complexities of New Year's resolutions and personal growth. Delving into the allure and challenges of setting resolutions, the conversation emphasizes the need for realistic goal-setting, strategic planning and the role of accountability in achieving sustainable change. Angie's insights highlight the importance of support systems and embracing learning curves while empowering listeners to foster self-belief and redefine success. Tune in for expert guidance on navigating the path to personal wellness.Take advantage of other health and wellness insights by joining our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.Chapter Summaries:0:00:30 Introduction to New Year's Resolutions0:01:32 The Reality of New Year's Resolutions0:02:51 Guest Introduction: Angie Miller: Perspective on New Year's Resolutions0:06:22 The Importance of Support and Strategy0:09:47 The Role of Accountability in Achieving Goals0:16:28 Angie's Personal Experiences with Setting Goals0:22:14 Final Thoughts and Takeaways0:24:19 Health Hacks and ConclusionDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with Angie Miller:Website: https://www.angiemillerfitness.com/Podcast: https://podcasts.apple.com/us/podcast/strong-mind-strong-body/id1539692297 LinkedIn: https://www.linkedin.com/in/angiemillerfitness/ Instagram: https://www.instagram.com/angiemillerfitness/?hl=en Facebook: https://www.facebook.com/AngieMillerFit Connect with WellWell USA:Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusa

Dr. Gregory Scott Brown joins John Salak to unravel the complexities of seasonal depression in this episode of What the Health. They explore how seasonal changes affect mood, energy and behavior, shedding light on the prevalence, risks and remedies for this often underestimated mental health concern. Dr. Brown emphasizes early recognition, self-care strategies and professional intervention as crucial steps in managing seasonal depression.Take advantage of other health and wellness insights by joining our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.Chapter Summaries:0:00:30 Introduction to Seasonal Depression0:01:56 Understanding Seasonal Depression with Dr. Gregory Scott Brown0:02:51 Exploring the Reality of Seasonal Depression0:06:20 Seasonal Depression: Who is at Risk?0:07:19 The Growing Problem of Seasonal Depression0:08:02 Distinguishing Seasonal Depression from Other Types0:09:37 Dealing with Seasonal Depression: Strategies and Remedies0:12:42 Recognizing Seasonal Depression in Others0:13:22 Confronting Seasonal Depression: Self-Awareness and Professional Help0:16:00 Health Hacks: Practical Tips for Managing Seasonal Depression0:17:25 Conclusion: Acknowledging and Addressing Seasonal DepressionDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with Dr. Gregory Scott Brown:Website: https://www.gregoryscottbrown.com/ Book: https://www.harpercollins.com/products/the-self-healing-mind-gregory-scott-brown?variant=39727618588706 Instagram: https://www.instagram.com/gregorysbrownmd/?hl=en  Facebook: https://www.facebook.com/GregorySBrownMD/ Connect with WellWell USA;Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusa

Join Dr. Jason Fung as he unveils the hidden dangers of diabetes, shedding light on its prevalence, misconceptions, and actionable insights for prevention and treatment. Discover the reversibility of Type 2 diabetes through lifestyle changes in this informative episode of What The Health.Take advantage of other health and wellness insights by joining our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.Chapter Summaries:0:00:30 Introduction to the Diabetes Epidemic0:01:32 Misconceptions and Ignorance about Diabetes0:02:49 Introducing the Guest Speaker: Dr. Jason Fung0:07:56 Understanding the Different Types of Diabetes0:11:47 The Rising Prevalence of Diabetes in Younger Populations0:14:47 The Role of Weight and Diet in Diabetes0:16:22 The Medical Profession's Approach to Diabetes0:17:47 The Importance of Diet and Lifestyle in Diabetes Management0:23:44 Demographic Differences in Diabetes0:24:48 Key Takeaways and Closing Remarks0:26:17 Health Hacks: Final Thoughts on DiabetesDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with Dr. Jason Fung:Website: https://www.thefastingmethod.com/ https://www.doctorjasonfung.com/ Books: https://www.doctorjasonfung.com/books Instagram: https://www.instagram.com/drjasonfung/ Facebook: https://twitter.com/drjasonfung Connect with WellWell USA;Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusa

In this episode of "What the Health," host John Salak engages in a meaningful conversation with former NFL player Julius Thomas. The interview delves into the topics of concussions and mental health challenges in sports, shedding light on the importance of awareness and education in these areas. Julius Thomas shares his insights and experiences as a professional athlete, emphasizing the significance of identifying and addressing the hidden challenges that student-athletes may face. The episode encourages parents, athletes, coaches, and administrators to take charge of recognizing and dealing with these issues, providing guidance on identifying symptoms and seeking professional help when needed. The conversation also highlights the positive impact of sports on physical and mental health while emphasizing the need for a balanced and informed approach to protect the well-being of athletes.Listeners are encouraged to visit Julius Thomas's website, ParentsPlaybook.com, for further information and resources related to youth sports, mental health and performance.Take advantage of other health and wellness insights by joining our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.Chapter Summaries:0:00:30 Introduction to the episode: The Impact of Concussions in Sports0:02:55 Introducing Special Guest: Julius Thomas0:04:58 Julius Thomas' Journey to Pursue a Doctorate0:06:21 The Impact of Sports on Mental Health0:09:35 The Reality of Concussions in Youth Sports0:12:32 The Impact of Concussions in Professional Sports0:17:40 The Importance of Concussion Evaluation0:20:03 Julius Thomas' Personal Experience with Concussions0:25:09 Mental Health Challenges in Sports0:31:51 The Role of Parents and Coaches in Supporting Athletes0:36:03 Julius Thomas' Personal Journey and Reflections0:43:31 Health Hacks:The Importance of Awareness and EducationDon't miss an episode of What the Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with Julius Thomas:Website: https://www.parents-playbook.com/https://www.mastery-development.com/Social Media LinksInstagram: https://www.instagram.com/julius_thomas/?hl=enFacebook: https://www.facebook.com/JuliusThomas80 Connect with WellWell USA;Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusa

Prepare to explore the hypnotic allure of horror films with special guest Lynne Lugosi-Sparks, the granddaughter of horror film legend Béla Lugosi. Immerse yourself in the captivating narrative of Béla Lugosi's unexpected rise to stardom, his enduring influence and the history of horror films from their genesis in the 1920s to their current stature. Discover the psychological reasons behind our affinity for horror films as Lynne Lugosi-Sparks provides an exclusive insight into how these movies tap into our fascination with fear. Unravel the stories behind iconic classics like "Dracula," and the impact of technological advancements on horror films. Lynne also reveals riveting details about Lugosi Enterprises and offers a sneak peek into the forthcoming book, "Béla Lugosi: The Man Behind the Cape." Whether you're a horror film fan or just intrigued by the genre's intriguing history, this episode promises an enthralling journey.Take advantage of other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.Chapter Summaries:0:00:30 Introduction to the episode: Horror Films0:02:27 Interview with Lynne Lugosi Sparks, Granddaughter of Béla Lugosi0:06:51 A brief history of Béla Lugosi's life and career0:14:00 Discussion of the role of horror films and their enduring appeal0:17:09 Inaccuracy of Béla Lugosi in the Ed Wood film0:25:04 Béla Lugosi's roles in various films and the sympathetic elements of classic monsters0:30:32 Discussion about Béla Lugosi's legacy and contribution to the acting profession0:34:43 Wrapping up the discussion 0:36:36 Closing remarks and call to actionDon't miss an episode of What the Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with Lynne Lugosi Sparks:Website: https://belalugosi.com/Connect with WellWell USA;Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusa

In this engaging episode of What the Health, we are joined by certified dog trainer Heather Mishefske, owner of Embark, a dog training school. Heather shares her expertise and passion in dog training and pet ownership, shedding light on the emotional, financial, and personal benefits of owning a dog.Whether you are a prospective pet owner, a dog lover, or simply someone interested in understanding canine behavior, this episode offers valuable insights. It encourages listeners to appreciate the profound bond we share with our four-legged companions and provides practical tips on nurturing this bond.Take advantage of other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.Chapter Summaries;0:00:03 Introduction to the Episode: The Benefits of Dog Ownership0:02:52 Interview with Heather Mishefske0:10:51Animal Emotions and Benefits of Pets0:14:02 Choosing the Right Dog Breed0:20:45 Choose the Right Dog Breed0:33:59 Building Confidence and Training for Dogs0:41:56 Wrapping up the discussion with Health Hacks0:43:51 Closing Remarks and Call to ActionDon't miss an episode of What the Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with Heather Mishefske;Website: https://www.embarkdog.com/Facebook: https://www.facebook.com/embarkdog/Instagram: https://www.instagram.com/embark_dog/?hl=enHeather’s Personal Instagram Page: https://www.linkedin.com/in/amy-artuso-563a4469Connect with WellWell USA;Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusa

In this episode of the What the Health podcast, we discuss the rise in food allergies and their impact on individuals. We explore the reasons behind the increase, highlight the seriousness of allergies and address misconceptions. Our expert guest, Dr. Vincent Ho, shares insights on allergies in children and emphasizes the importance of awareness and precautions. Tune in to learn about the connection between allergies and the gut and strategies to protect against allergic reactions. Don't forget to visit WellWellUSA.com for more health news and support the podcast.Take advantage of other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.Chapter Summaries:0:00:31 The Rise of Food Allergies: An Unprecedented Phenomenon0:02:23 Introducing Dr. Vincent Ho: An Expert on Food Allergies0:10:44 The Seriousness of Food Allergies and Anaphylaxis0:15:06 The Rise in Food Allergies And The Hygiene Hypothesis0:23:33 Rise of Adult-Onset Food Allergies and Possible Causes0:25:28 Common Types of Food Allergies0:30:25 Sensible Measures for Alerting Possible Reactions to Food Allergens0:34:16 Sublingual Immunotherapy Shows Promise in Allergy Treatment0:39:03 Dr. Ho's Book: The Healthy Baby Gut Guide0:40:24 Health Hacks - How Do You Protect Yourself From Food AllergiesDon't miss an episode of What the Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with Dr. Vincent Ho:Instagram: https://www.instagram.com/gutdrofficial/LinkTree: https://linktr.ee/gutdrBook: The Healthy Baby Gut GuideConnect with WellWell USA:Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusa

In this What the Health podcast episode, we discuss mobility safety in America with Amy Artuso from the National Safety Council. We highlight the need for car seat education and enforcement, seatbelt usage, and avoiding impaired driving and distractions. We emphasize the importance of prioritizing vulnerable road users' safety and supporting safe driving for teens and new drivers. Visit the National Safety Council's website for resources and information.Take advantage of other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.Chapter Summaries;0:00:31 Americans' love for cars and the high number of drivers0:03:09 Amy's personal journey and focus on child passenger safety0:06:09 Paradox: Increase in traffic fatalities despite advancements in safety0:08:05 The importance of promoting car safety beyond narrow focus0:10:03 Growing awareness and use of car seats for young children0:12:07 Ensuring Correct Seat Belt Fit for Children0:20:22 The Importance of Proper Seatbelt Use0:22:23 Factors Affecting Safety: Impairment, Distraction, and Checklist0:30:19 Technology for Children in Hot Cars and Vehicle Safety0:33:01 Misconceptions and Awareness about Leaving Children in Vehicles0:41:56 Wrapping up the discussion with Health Hacks0:43:51 Closing Remarks and Call to ActionDon't miss an episode of What the Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with Amy Artuso;Website: nsc.orgLinkedIn: https://www.linkedin.com/in/amy-artuso-563a4469Additional Resources;Checktoprotect.orgCar Seat Basics E-LearningConnect with WellWell USA;Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusa

In this eye-opening episode, join host John Salak as he delves into the pervasive issue of bullying in various forms, from classic bullies in history to the rise of modern-day bullying. From schools to workplaces, bullying is a distressing experience that affects people of all ages, genders, and backgrounds. While awareness is growing, so is the severity of the problem. This episode explores the different types of bullying, the profound physical and mental consequences it inflicts, and its tragic link to suicide. Learn how to spot signs of bullying, offer support, and help prevent lasting issues that can carry into adulthood. With valuable insights and strategies, this episode is a must-listen for parents, students, and anyone concerned about the impact of bullying.Take advantage of other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.Chapter Summaries;[00:00:31]: Introduction to classic bullies from history and movies.[00:01:11]: Dealing with bullies throughout life and the rise of bullying.[00:02:20]: Understanding the seriousness of bullying and its consequences.[00:02:49]: Prevalence of bullying among children, teens, and adults.[00:03:29]: Factors that make individuals vulnerable to bullying.[00:04:03]: Explanation of different types of bullying: verbal, social, physical, and cyber.[00:04:45]: Rise of cyberbullying and its impact on adolescents.[00:05:24]: Physical and mental consequences of bullying, including suicide.[00:06:25]: Lingering effects of bullying into adulthood.[00:08:05]: Health Hack Segment: Strategies for dealing with bullying.[00:10:41]: Closing remarksDon't miss an episode of What the Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA;Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusa

In this episode, we provide an insightful guide for students transitioning to college life. Our guest, Alissa Cappelleri from New Frontiers in Learning, discusses the various academic, social and personal challenges that students often encounter during this critical phase. We delve into the anxiety levels students face, the stigma associated with seeking help and the generational differences impacting self-advocacy. Additionally, we highlight the importance of strong support systems within educational institutions and the role advisors play in student success. Towards the end, we offer guidance on how to prepare for college life, emphasizing the importance of establishing a resource matrix and understanding the implications of living independently. Tune in for an enlightening conversation that equips you with the tools for a smoother and more manageable transition to college life.Don't miss out on other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.Chapter Summaries;0:00:31 College: A Life-Changing Period with New Challenges0:02:36 Introducing Alissa Cappelleri: Expert in College Transition Challenges0:04:32 The Challenges and Consequences of College Transition0:13:09 Challenges faced by students with disabilities and lack of awareness0:15:06 Stigma and support for students facing difficulties0:19:03 Preparing students for challenges and seeking early support0:22:02 Support Services in Colleges and Universities0:28:48 Assessing the Effectiveness of College Disability Support Services0:31:07 Evaluating Support Systems: Face Time with Professionals and Rating Systems0:39:29 Creating a frame of reference for handling challenges in college0:41:34 Health Hacks: Insights on helping students succeed in the college experience0:42:37 Exclusive Discounts on Health and Wellness ProductsDon't miss an episode of What the Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Let’s Connect:Connect with Alissa Cappelleri;Website: https://nfil.net/LinkedIn: https://www.linkedin.com/in/alissa-cappelleri-743740187Connect with WellWell USA;Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusa

In this engaging episode, we delve deep into the pervasive influence of diet culture and the importance of holistic nutrition. Join us as we discuss with holistic nutritionist Casey Weiss the damaging cycle of insecurity that diet culture can perpetuate, the problematic focus on size, and the significance of personal health goals. We also explore why quick fixes don't work and the vital role of holistic nutrition in maintaining overall health. Moreover, Casey shares her insights on body acceptance, the shortcomings of the traditional medical system, and women's health from a holistic nutrition perspective. Tune in and learn valuable insights that could change your diet, nutrition, and wellness approach.Don't miss out on other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.Chapter Summaries;(0:00:30) - Introduction to the podcast episode and guest Casey Weiss.(0:04:15) - Discussion on the challenges of diet culture and the weight loss industry.(0:10:00) - Casey Weiss talks about the confusion between diet and nutrition.(0:14:23) - Discussion on the impact of body shaming and diet culture.(0:18:01) - Exploration of the importance of personal health goals beyond just weight.(0:21:32) - Deep dive into the importance of holistic nutrition and its differences from traditional medical care.(0:26:56) - Discussion on holistic nutrition and women's health.(0:33:51) - Discussion on the influence of emotional root causes and past traumas on eating habits.(0:37:53) - Casey shares insights on creating a peaceful eating environment.(0:40:22) - Health hacks for a holistic nutritional approach(0:44:00) - Conclusion of the episode and final thoughtsDon't miss an episode of What the Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.nutrition bundle for the WellWell audience.Let’s Connect:Connect with Casey Weiss;Apply for Private Coaching: https://mailchi.mp/af20b66f875e/nourish-thrive-private-coachingInstagram: https://www.instagram.com/yourcaseforwellness/LinkTree: https://linktr.ee/yourcaseforwellnessLinkedIn: https://www.linkedin.com/in/caseyweiss/Connect with WellWell USA;Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusa

In this enlightening episode, we explore intermittent fasting's benefits for women's health with special guest Megan Ramos, co-founder of "The Fasting Method." Discover the power of intermittent fasting beyond weight loss as Megan debunks misconceptions and shares insights. Learn about different fasting approaches, optimal meal timing, and hormonal balance. Gain valuable guidance on incorporating fasting into your life, addressing concerns for diabetics. Explore the fascinating science of autophagy and its impact on disease prevention and anti-aging. Overcome mental and practical fasting challenges with expert advice.Whether you're a beginner or experienced faster, find practical tips and resources for your intermittent fasting journey. Tune in for an empowering discussion on optimizing women's health through intermittent fasting.Don't miss out on other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.Chapter Summaries;[00:03:00] - Introduction of Megan Ramos and her personal journey with intermittent fasting.[00:07:45] - Discussion on women's unique challenges with fasting, including hormonal changes and fertility.[00:15:20] - Explanation of how intermittent fasting affects hormones and metabolic health in women.[00:22:10] - Insights into optimal meal timing and fasting strategies for diabetics.[00:26:50] - Debunking the myth that fasting negatively impacts female hormones.[00:30:15] - Exploring the benefits of fasting for disease prevention and autophagy.[00:34:00] - Wrap-up and conclusion of the interview with Megan Ramos.[00:35:00] - Health hacks: tips for starting intermittent fasting, including consulting a doctor and starting slowly.[00:36:00] - Reminder to seek professional guidance for pregnant women, children, and individuals with medical conditions.[00:37:30] - Promotion of Megan Ramos' latest book and contact information for further engagement.Don't miss an episode of What the Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Let's Connect:Connect with Megan Ramos;Website: https://www.thefastingmethod.com/Instagram: https://www.instagram.com/fastingmethod/Facebook: https://www.facebook.com/TheFastingMethodBook: The Essential Guide to Intermittent Fasting for WomenConnect with WellWell USA;Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusa

In this episode of What The Health, we explore the benefits of the Feldenkrais Method with special guest Suzanne Ausnit. She is a certified Feldenkrais practitioner with extensive experience in helping people improve their physical and mental well-being through this innovative approach.Join us as we delve into the world of the Feldenkrais Method with Suzanne Ausnit, exploring its potential for unlocking movement capability at any age. Discover how this mind-body approach can enhance physical functioning, alleviate chronic pain, and promote overall well-being.Stay active, keep moving and tap into your body's untapped potential with the Feldenkrais Method!Don't miss out on other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.Chapter Summaries;[00:00:30] Introduction to the Episode and the Importance of Physical Activity[00:03:51] Introduction to the Guest, Suzanne Ausnit, and Her Expertise in the Feldenkrais Method[00:05:20] Discuss the Mind-Body Connection and How the Feldenkrais Method Enhances Cognitive Function[00:06:48] The Host Asks About the Age Range for Practicing the Feldenkrais Method[00:09:56] Elaborates on the Connection Between Movement, Brain Function and Overall Well-Being[00:11:20] The Differences Between the Feldenkrais Method and Other Exercise Approaches[00:12:55] Discusses the Holistic and Individualized Nature of the Feldenkrais Method[00:14:33] Explanation of the Importance of Slowing Down and Paying Attention to Movement[00:18:47] Highlights the Effectiveness of the Feldenkrais Method in Relieving Chronic Pain[00:20:10] Discussion About the Physical Barriers to Activity as People Age[00:24:00] No Barriers to Practicing the Feldenkrais Method at Any Age and Emphasizes the Need to Slow Down and Pay Attention[00:25:00] Advice on Staying Physically Active[00:26:00] Conclusion of Interview: Suzanne Provides Her Insights and Provides Contact Information for Further Inquiries[00:28:00] Health Hacks for Older Adults to Get Started and Stay Active[00:30:00] Closing RemarksDon't miss an episode of What the Health Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Let’s Connect:Connect with Suzanne Ausnit;Website: http://www.move2livenow.com/Instagram: https://www.instagram.com/suzanneausnit/Facebook: https://www.facebook.com/profile.php?id=100063767164070Connect with WellWell USA;Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusa

Discover invaluable insights on addressing mental health challenges in mature adults with our special guest, Marianne Sciucco, a nurse, caregiver, and founder of AlzAuthors. Together, we'll shed light on the potential causes of anxiety, depression, and dementia-related issues and share crucial strategies for supporting those affected and their caregivers.Join us as we explore the complexities of diagnosing Alzheimer's and dementia, battling the stigma attached to mental health conditions, and navigating the financial challenges that arise with a diagnosis. We'll discuss the importance of basic physical exams for older individuals and the hurdles to obtaining an accurate diagnosis. Don't miss this eye-opening conversation with Marianne Sciucco and learn how to be better prepared for the mental health trials of aging.Chapter Summaries;0:00:30 - Understanding Alzheimer's and Dementia0:03:04 - Introduction: John Salak introduces Marianne Sciucco, founder of AlzAuthors0:04:19 - Challenges of Aging and Mental Health 0:06:32 - Marianne explains why she thinks Alzheimer's is growing0:08:35 - Discussion about the factors that can contribute to Alzheimer's0:11:59 - Healthy Habits for Brain Health0:14:29 - Alzheimer's and Dementia Diagnosis0:18:56 - Living With Dementia 0:24:20 - Caregiver Health and Well-Being0:28:05 - Milton’s Discounts: WellWell-Being Community Health Discounts0:28:46 - Health Hacks: Support to Caregivers and Individuals Affected by Alzheimer’sDon't miss an episode of What the Health! Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Let’s Connect:Connect with Marianne Sciucco;Website: https://alzauthors.com/Instagram: https://www.instagram.com/alzauthorsTwitter: https://twitter.com/alzauthorsFacebook: https://www.facebook.com/AlzAuthors/Connect with WellWell USA;Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusa