Mental Health In A Broken World with Dr. Ahona Guha
What The Health: News & Information To Live Well & Feel Good
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Show Notes
In today's turbulent world, where societal, political, and environmental challenges seem to abound, it's easy to feel overwhelmed and distressed. In this episode, host John Salak sits down with Dr. Ahona Guha to explore the impact of a broken world on mental health and strategies for coping and thriving amidst adversity.
00:32 Introduction: The Broken World We Live In
01:17 The Impact of a Broken World on Mental Health
01:45 Introducing Our Guest: Dr. Ahona Guha
02:37 Dr. Guha's Journey into Mental Health
04:13 Understanding the Book: Life Skills for a Broken World
05:16 Is the World Really Broken?
06:20 The Global Impact of a Broken World
08:03 The Role of Mental Health in a Broken World
08:23 Understanding the Biopsychosocial Framework
09:43 The Challenge of Addressing Societal Impact on Mental Wellbeing
17:38 The Importance of Seeking Professional Help
19:33 The Misconceptions and Realities of Mental Health
23:58 Joining the WellWell-Being Community
24:29 Health Hacks for a Broken World
25:56 Conclusion: Navigating a Broken World
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Connect with WellWell USA:
- Website: https://wellwellusa.com/
- Join WellWell-Being: https://wellwellusa.com/register/
- All Things WellWell USA: https://linkin.bio/wellwellusa
Connect with Dr. Ahona Guha:
- Website: https://www.ahonaguha.com/
- Instagram: https://www.instagram.com/drahonaguha/