What The Health: News & Information To Live Well & Feel Good

In this critical episode of What The Health, we discuss the rising concerns over prostate health, including cancer, enlargement, and inflammation, with Dr. Garrett Pohlman, a specialist from the Kearney Urology Clinic in Nebraska. Dr. Pohlman shares insights into why these issues are becoming more prevalent, the roles of awareness and improved diagnostics, and the significance of early detection. Learn about the latest treatment options and the importance of proactive prostate health. Don't miss this in-depth conversation aimed at improving the quality of life for men facing these conditions. Tune in to understand how prostate health can be managed more effectively and hear about innovative treatments leading the way. Also, discover Dr. Pohlman's Prostate Health Podcast for more valuable information.00:00 Introduction to Prostate Health Issues01:15 Expert Insights with Dr. Garrett Polhman01:43 Rising Awareness and Diagnostics04:37 Prostate Cancer: Statistics and Early Detection05:59 Benign Prostatic Hyperplasia (BPH) and Its Impact06:35 Proactive Prostate Health and Risk Factors14:13 Innovative Treatments for Prostate Issues21:24 Prostate Cancer Treatments and Advancements26:07 Proactive Measures and Early Detection29:20 Conclusion and Final ThoughtsConnect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with Garrett D. Pohlman, M.D.:Instagram: https://www.instagram.com/gpohlmanmd/ LinkedIn: https://www.linkedin.com/in/garrett-d-pohlman-md-6987b8157/ The Prostate Health Podcast: https://www.prostatehealthpodcast.com/ 

This episode of What the Health delves into the profound connection between mental vitality, optimism, and heart health. Host John Salak introduces Dr. Alan Rozanski, who explains how an energetic mindset and positive thinking can significantly impact physical well-being, particularly cardiovascular health. Dr. Rozanski discusses the importance of high-quality thinking patterns, emotional well-being, social connections, and life's purpose as integral components of mental vitality. He explains the six domains of optimal health and their roles in promoting longevity and reducing the risk of diseases, emphasizing the importance of habits, gratitude, and resilience. The episode concludes with practical advice for integrating these concepts into daily life and the benefits of maintaining a proactive approach to health.00:00 Introduction to Mental Vitality and Heart Health00:48 The Power of Optimism01:36 Expert Insights: Dr. Alan Rozanski02:04 Defining Mental Vitality04:28 Mental Vitality and The Heart Health Connection10:22 The Six Domains of Optimal Health15:46 Building Mental Vitality27:11 The Role of Gratitude30:48 Proactive Health and Optimism39:19 Conclusion and Final ThoughtsConnect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with Dr. Alan Rozanski:Website: https://alanrozanski.com/ LinkedIn: https://www.linkedin.com/in/alanrozanski/ 

In this episode of What the Health, we dive deep into the world of weight loss drugs. Joined by obesity specialist Dr. Spencer Nadolsky, we explore the effectiveness and safety of these increasingly popular medications. Learn how they work, who should use them, and why lifestyle changes are still crucial. We also discuss potential side effects, insurance challenges, and the risk of counterfeit drugs. Tune in to gain valuable insights into whether these drugs could be a viable tool for managing weight and improving health.00:00 Introduction to Weight Loss Drugs01:14 Expert Insights with Dr. Spencer Nadolsky01:54 Popularity and Misuse of Weight Loss Drugs02:19 Effectiveness and Safety Concerns05:34 FDA-Approved Weight Loss Drugs10:03 Side Effects and Long-Term Use15:33 Combining Medication with Lifestyle Changes21:22 Challenges in Prescribing and Access27:36 Conclusion and Final ThoughtsConnect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with Dr. Spencer Nadolsky:Website: https://drspencer.com/ LinkedIn: https://www.linkedin.com/in/spencer-nadolsky-do-784b019/ 

In this episode of What the Health, we dive into the importance of staying physically active as a mature adult. Host John welcomes Dr. Sabrena Jo from the American Council on Exercise to discuss effective fitness routines for those in their fifties, sixties, seventies, and beyond. Dr. Jo explains the balance between the right amount of exercise and over-exertion, the significance of personalized workout programs, and the role of physical activity in maintaining both physical and mental health. Discover how to recognize effective exercise regimens, set realistic goals, and find certified trainers specializing in mature fitness. Tune in to gain valuable advice and inspiration to keep moving at any age.00:00 Introduction to the Importance of Physical Activity00:59 Challenges and Questions for Mature Adults01:25 Expert Insights with Dr. Sabrena Jo02:23 The Growing Trend of Fitness Among Mature Adults03:17 The Role of Physical Activity in Managing Health06:22 Defining Mature Fitness and Setting Realistic Goals12:47 Building a Personalized Fitness Program14:20 Finding the Right Fitness Professional30:54 Common Mistakes and Misconceptions37:01 Conclusion and Final ThoughtsConnect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with the American Council on Exercise:Website: https://www.acefitness.org/ Connect with Sabrena Jo, PhD:LinkedIn: https://www.linkedin.com/in/sabrena-jo-phd-7396a3166

Explore the groundbreaking changes in healthcare with Dr. Jag Singh. From the integration of sensors and biometrics to the transformative potential of artificial intelligence, this episode delves into how technology is reinventing medicine. Discover the impact on virtual care, proactive wellness, and individualized treatment, and understand the challenges and opportunities that lie ahead. Tune in to get insights from an expert on the forefront of medical innovation.00:00 Introduction: The Changing Landscape of Healthcare01:21 Expert Insight: Promises and Challenges of Future Medicine02:01 Understanding Biometrics and Sensors04:17 The Power and Potential of Sensors in Healthcare06:06 Future Applications: From Wellness to Complex Care16:40 Proactive vs. Reactive Treatment with Sensors21:31 The Role of AI in Healthcare26:33 Challenges and Misconceptions32:30 Conclusion: The Reinvention of MedicineConnect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with Jag Singh, MD, PhD:LinkedIn: https://www.linkedin.com/in/jason-liebowitz-7b636314/ Website: https://www.jagsinghmd.com/ 

In this episode of What the Health, we delve into the crucial topic of rheumatoid arthritis with Dr. Jason Liebowitz, a renowned clinician specialist in autoimmune diseases and an assistant professor at Columbia. Discover the differences between rheumatoid arthritis and other forms of arthritis, learn about the common symptoms and health risks, and explore the various treatment options available. Dr. Liebowitz also discusses the latest advancements in CAR T-cell therapy as a promising future treatment for autoimmune diseases. Tune in for a comprehensive guide to recognizing and managing this important health issue.00:00 Introduction to Arthritis01:06 Meet the Expert: Dr. Jason Liebowitz01:34 Understanding Rheumatoid Arthritis02:56 Symptoms and Diagnosis04:15 Demographics and Risk Factors10:34 Health Risks and Complications23:01 Treatment Options29:57 Future of Rheumatoid Arthritis Treatment35:04 Conclusion and Final Thoughts37:13 Outro and Additional ResourcesConnect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with Dr. Jason Liebowitz:LinkedIn: https://www.linkedin.com/in/jason-liebowitz-7b636314/ Website: https://drjasonliebowitz.com/

In this episode of What the Health, we explore the realities and opportunities of late-life career transitions. John speaks with Caroline Ceniza-Levine, founder of Dream Career Club, who shares expert insights on how mature adults can successfully navigate career changes. They discuss the emotional, financial, and practical considerations involved and the unique challenges and benefits of making such a transition. Caroline highlights the importance of proper planning, determination, and staying resourceful. Tune in to learn how to approach a career shift later in life and make it a fulfilling journey.00:00 Introduction: Embracing Change in Life01:07 The Challenges and Rewards of Late-Life Career Changes01:29 Expert Insights: Navigating Career Transitions02:13 Interview with Caroline Ceniza-Levine: Trends in Late Career Transitions10:55 Emotional and Practical Aspects of Career Changes13:30 Success Stories and Strategies for Career Transitions22:24 Advice for Mature Workers: Starting Your Career Change30:58 Conclusion: Making a Successful Career TransitionDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with Caroline Ceniza-Levine:LinkedIn: https://www.linkedin.com/in/carolinecenizalevine/ Learn More about the Dream Career Club:Website: https://cenizalevine.com/for-individuals/

In this episode of What the Health, we explore the growing use of cannabis for medicinal purposes, especially among mature adults. John Salak welcomes guest, Dr. Leigh Vinocur from the Society of Cannabis Clinicians, to discuss the benefits and risks of cannabis use, the importance of professional guidance and the complexities of dosing and drug interactions. Dr. Vinocur also delves into the differences between recreational and medical cannabis, highlighting the need for personalized treatment and the potential impacts on older adults with chronic conditions. Tune in to gain insights on how to effectively and safely approach medicinal cannabis use.00:00 Introduction to Cannabis as a Wonder Drug01:17 The Risks of Self-Medicating with Cannabis01:51 Expert Insights with Dr. Leigh Vinocur02:59 Public Perception and Legalization Impact04:04 Medical vs. Recreational Cannabis05:29 Challenges in Cannabis Use and Monitoring12:55 Cannabis Use Among Mature Adults20:22 Understanding the Endocannabinoid System22:49 Therapeutic Uses of Cannabis25:26 Navigating Medicinal Cannabis30:07 Conclusion and Final ThoughtsDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaLearn More about the Society of Cannabis Clinicians:Website: https://www.cannabisclinicians.org/ Connect with Dr. Legh Vinocur:Website: https://drleigh.com/ LinkedIn: https://www.linkedin.com/in/leigh-vinocur-md-ms-facep-75305410/

In this episode of What the Health, we tackle the complexities of infertility issues in the U.S. and around the globe. Our guest, Davina Fankhauser, co-founder and executive director of Fertility Within Reach, sheds light on individuals' various challenges—from identifying fertility problems to navigating the labyrinth of medical costs and insurance coverage. We discuss the mental, physical, and economic impacts of infertility, the role of legislation in addressing these issues, and practical advice for those seeking treatment. Tune in for expert insights and invaluable guidance on overcoming fertility challenges.00:00 Introduction to Fertility Challenges01:42 Meet Our Expert: Davina Fankhauser02:17 Understanding Fertility Rates and Infertility05:15 Legislation and Insurance Issues08:56 Common Infertility Challenges15:25 Mental and Emotional Impact23:43 Navigating Insurance and Treatment Costs36:03 Progress and Future Directions44:15 Final Thoughts and AdviceDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaLearn More about Fertility Within Reach:Website: https://fertilitywithinreach.org/ Instagram: https://www.instagram.com/fertilitywithinreach/?hl=en Facebook: https://www.facebook.com/FertilityWithinReach/ LinkedIn: https://www.linkedin.com/company/fertility-within-reach/

Join us for a special Valentine's Day edition of What the Health as we dive into the world of online dating with America's top online dating expert, Julie Spira. Discover why more singles are turning to digital platforms to find love and companionship, learn about the transformation of dating over the last 30 years, and get essential tips for creating a standout online dating profile. Julie shares her insights on navigating digital romance, from setting realistic expectations to utilizing AI and dating coaches. Whether you're young or mature, looking for a lifetime partner or just a good date, this episode provides valuable information to enhance your online dating experience.00:00 Introduction: The Challenge of Finding Love01:08 The Rise of Online Dating01:54 Expert Insights: Julie Spira on Digital Love03:06 The Evolution of Online Dating05:57 The Role of Matchmakers vs. Digital Matchmakers07:35 Julie Spira's Approach to Online Dating10:33 Demographics and Trends in Online Dating13:34 Creating an Effective Dating Profile22:17 Political and Social Factors in Online Dating28:26 Misconceptions and Success in Online Dating32:20 Conclusion: Finding Love in the Digital AgeDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaLearn More about Julie Spira:Website: https://cyberdatingexpert.com/Instagram: https://instagram.com/juliespira LinkedIn: https://www.linkedin.com/in/juliespiraFacebook: https://www.facebook.com/CyberDatingExpert/ 

Discover the continuing threat of tobacco use in America in this episode of What the Health. John Salak delves into the hidden crisis of smoking with Jennifer Folkenroth, Senior Director of Nationwide Tobacco Programs for the American Lung Association. Despite significant declines in cigarette smoking since 1965, tens of millions of Americans still smoke, leading to hundreds of thousands of deaths annually. Learn about the ongoing battle against tobacco, new emerging threats like vaping and effective strategies for quitting. Jennifer shares valuable insights into how smoking impacts various populations, why it's so challenging to quit and what systemic changes are needed to combat this pervasive issue.00:00 The Golden Age of Smoking01:00 The Decline of Smoking in America01:32 The Hidden Crisis of Tobacco Use02:04 Interview with Jennifer Folkenroth02:45 Progress and Challenges in Reducing Smoking05:25 Disparities in Tobacco Use09:38 The Addiction and Its Impact12:25 The Rise of Alternative Tobacco Products20:28 Efforts to Help Smokers Quit35:41 Community and Policy Efforts40:59 Conclusion and Final ThoughtsDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with the American Lung Association:Website: https://www.lung.org/ Call the Lung HelpLine: 1-800-LUNG-USAInstagram: https://www.instagram.com/lungassociation Facebook: https://www.facebook.com/lungusa/ LinkedIn: https://www.linkedin.com/company/american-lung-association Learn More about Jennifer Folkenroth:LinkedIn: https://www.linkedin.com/in/jennifer-h-2a985414/

In this episode of What the Health, we explore the pervasive role of alcohol in American life, the devastating health impacts and the complexities of alcohol use disorder (AUD). Dr. Yngvild Olsen, the Director of the Center for Substance Abuse Treatment, provides insights into the evolution of terms used to describe AUD, the genetic and environmental risk factors and the health consequences associated with excessive alcohol consumption. Dr. Olsen also discusses treatment options, including behavioral and pharmacological interventions, and emphasizes the importance of early identification. Additionally, this episode highlights the inaugural launch of Substance Use Disorder Treatment Month, aimed at raising awareness and offering hope to those affected. Join us for an in-depth conversation on breaking the grip of alcohol use disorder.00:00 Introduction: Alcohol in American Life01:48 Understanding Alcohol Use Disorder03:57 Current Trends and Statistics06:59 Genetic and Environmental Factors10:13 Health Impacts of Alcohol16:38 Identifying and Addressing Alcohol Use Disorder30:53 Treatment Options and Misconceptions36:31 Hope and Future Initiatives39:29 Conclusion and ResourcesDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with SAMHSA (Substance Abuse and Mental Health Services Administration):Website: https://www.samhsa.gov/ Instagram: https://www.instagram.com/samhsagov/ Facebook: https://www.facebook.com/samhsa LinkedIn: https://www.linkedin.com/company/substance-abuse-and-mental-health-services-administration/ Learn More about Yngvild Olsen, MD, MPH:Website: https://www.samhsa.gov/about-us/who-we-are/leadership/biographies/yngvild-olsen 

In this episode of What the Health, we delve into the often-overwhelming stress many feel during the holiday season. Host John Salak speaks with Dr. Ken Duckworth, Chief Medical Officer at the National Alliance on Mental Illness (NAMI), about the various causes of holiday stress, from unrealistic expectations set by Hallmark movies to seasonal affective disorder. Dr. Duckworth offers practical coping strategies tailored to individual needs, emphasizing the importance of being kind to yourself, limiting social media exposure, and seeking support when necessary. Tune in to learn more about managing stress, finding joy in the season and maintaining mental wellness during the holidays. For more insights and Dr. Duckworth's book, 'You Are Not Alone,' visit NAMI.org.00:00 Introduction: The Joy and Stress of the Holidays01:24 Understanding Holiday Stress with Dr. Ken Duckworth01:53 Individual Experiences and Coping Strategies02:53 The Impact of Idealized Holiday Expectations04:33 Seasonal Affective Disorder and Other Stress Factors07:40 Social Media’s Impact on Holiday Stress14:29 Recognizing Serious Mental Health Symptoms21:42 Coping Strategies and Seeking Help26:43 Conclusion and Final ThoughtsDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with NAMI (National Alliance on Mental Illness):Website: https://www.nami.org/ Instagram: https://www.instagram.com/NAMICommunicate/ Facebook: https://www.facebook.com/NAMI LinkedIn: https://www.linkedin.com/company/nami/ Learn More about Ken Duckworth, M.D.:Website: https://www.nami.org/about-nami/who-we-are/meet-our-leadership/ken-duckworth/ Additional ResourcesYou Are Not Alone Book Series: https://www.nami.org/support-education/publications-reports/you-are-not-alone/ 

In this episode of 'What the Health,' John welcomes Dr. Leanne Clark-Shirley, President and CEO of the American Society on Aging, to discuss the multifaceted concept of healthy aging in America. They delve into the various definitions of healthy aging, the pervasive issue of ageism and how societal structures and policies support or hinder the aging population. Dr. Clark-Shirley shares her journey into gerontology and provides valuable insights on how individuals and society as a whole can better prepare for and support an increasingly older population. Learn more about the ongoing efforts and initiatives to promote healthy aging and the importance of shifting perspectives away from youth obsession.00:00 Introduction: The Inevitable Aging Process01:03 Defining Healthy Aging02:05 Guest Introduction: Dr. Leanne Clark Shirley03:22 Diverse Perspectives on Aging05:57 The Impact of Ageism10:25 Economic and Social Implications23:26 Societal Support and Policy26:58 Innovative Approaches to Healthy Aging32:02 Conclusion and Final ThoughtsDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with the American Society on Aging:Website: https://www.asaging.org/ Twitter: https://x.com/asagingFacebook: https://www.facebook.com/asaging/?ref=sgmLinkedIn: https://www.linkedin.com/company/american-society-on-aging/Connect with Dr. Leanne Clark-Shirley:LinkedIn: https://www.linkedin.com/in/lclarkshirley/ Other Resources Mentioned in the Episode:AARP's Brain Health Action Collaborative: https://www.aarp.org/brain-health-action/ Sound Health Network: https://soundhealth.ucsf.edu/ SAGE (Services & Advocacy for LGBTQ+ Elders):  www.sageusa.org Aging While Black: https://agingwhileblack.co/ National Indian Council on Aging: www.nicoa.org The Third Act: https://thirdact.org/ 

The holiday season often brings indulgent meals and an unhealthy portion of guilt over breaking dietary goals. In this episode of What the Health, we discuss finding a balance between enjoying holiday foods and maintaining a healthy diet with nutrition specialist Dr. Whitney Linsenmeyer from the Academy of Nutrition and Dietetics. Learn practical strategies for navigating holiday parties, hosting festive meals, and avoiding extreme diet swings. Tune in for expert advice on enjoying the holidays without sacrificing your health.00:00 Introduction to Holiday Eating Challenges01:41 Meet Dr. Whitney Linsenmeyer02:03 Understanding Holiday Eating Pressures06:26 Strategies for Healthy Holiday Eating08:28 Navigating Family and Social Pressures11:26 Exercise and Physical Activity Tips12:42 Hosting Healthy Holiday Gatherings14:49 Alcohol Consumption During the Holidays15:28 Post-Holiday Resolutions and Mindset23:02 Conclusion and Final ThoughtsDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with the Academy of Nutrition and Dietetics:Website: eatrightpro. comFacebook: https://www.facebook.com/eatrightPROInstagram: https://www.instagram.com/eatright_pro/Twitter: https://x.com/eatrightPROLinked-In: https://www.linkedin.com/company/eatrightpro/Connect with Dr. Whitney Linsenmyer:LinkedIn: https://www.linkedin.com/in/whitney-linsenmeyer-11189925/ 

In this episode of What the Health, we explore the challenges veterans face upon returning home and how music can play a vital role in their healing process. Host John Salak introduces Terry Radigan, a renowned songwriter involved with SongwritingWith:Soldiers. Terry shares insights into the program, which pairs songwriters with veterans and first responders to create life-changing music. With Veterans Day approaching, Terry discusses the creation and impact of these songs, emphasizing the importance of community and support for those who have served. Tune in to learn more about how you can make a difference and support this powerful initiative.00:00 Honoring Our Veterans: A National Disconnect01:23 The Healing Power of Music: SongwritingWith:Soldiers02:09 Meet Terry Radigan: Songwriter and Healer02:39 The Mission and Impact of SongwritingWith:Soldiers07:13 Creating Songs: The Collaborative Process10:40 Personal Stories and Reflections24:18 Building a Community Through Music27:38 Supporting Songwriting with Soldiers35:12 Conclusion and Call to ActionDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with SongwritingWith:Soldiers:Website: https://songwritingwithsoldiers.org/Instagram: https://www.instagram.com/songwritingwithsoldiers/Facebook: https://www.facebook.com/SongwritingWithSoldiersTwitter: https://x.com/songwritingwithsoldiers

In this episode of What the Health, John Salak welcomes Dr. Mary McNaughton-Cassill to explore the rising levels of political stress in the wake of the current U.S. election cycle. The discussion covers how 24-hour news cycles, social media and performance politics contribute to heightened anxiety and stress. Dr. McNaughton-Cassill provides historical context, noting how media evolution has intensified public stress, and explains psychological tendencies to focus on negative news. The episode delves into the media's influence on negativity and the loss of public trust, particularly among young people facing rapid technological and societal changes. Practical strategies for managing political stress are shared, such as moderating news intake, engaging with different perspectives and utilizing the ACT formula—Accept Reality, Create Vision and Take Action. The episode also promotes resilience and optimism, encouraging critical thinking and local activism.00:00 Introduction: The Political Stress Epidemic01:05 The Impact of Media on Political Stress01:47 Expert Insights: Dr. Mary McNaughton-Cassill03:08 Historical Context of Political Stress04:36 The Role of 24-Hour News Cycles08:53 Psychological Factors and Media Influence14:16 Generational Differences in Political Stress20:44 Coping with Modern Stressors26:22 Adapting Political Strategies in a Polarized World27:09 The Role of Education in Understanding Polarization28:06 Terror Management Theory and Fear in Politics29:42 The Physical Impact of Political Stress32:10 Managing News Intake to Reduce Stress33:54 Couples Therapy Approach to Political Discourse38:33 The ACT Formula for Stress Management40:24 Optimism and Resilience in Political Uncertainty42:23 Concluding Thoughts on Political Stress45:05 Final Remarks and ResourcesDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with Dr. Mary McNaughton-Cassill:Give Way: Coping with Social Stress in the Connected World (Book): https://amzn.to/3BRb0vl

In this episode of What the Health, Meghan Donnelly from the Celiac Disease Foundation explores the challenges and realities of living with celiac disease. Celiac disease is a severe, long-term autoimmune disorder that primarily affects the small intestine's ability to absorb nutrients. While celiac disease is tied to gluten ingestion, it differs from gluten sensitivity. The difficulties in diagnosis, asymptomatic nature, and 200-plus potential symptoms of celiac disease are discussed. Meghan provides insights into the short- and long-term health impacts and the importance of genetic factors, lifestyle adjustments, and testing options. The necessity of a gluten-free diet is addressed alongside the efforts and obstacles in celiac research, future advancements and the role of the Celiac Disease Foundation. Awareness of potential links to other autoimmune diseases, the global prevalence and the importance of monitoring symptoms in one's diet are also highlighted. Finally, practical tips for managing celiac disease and reliable sources of information are shared, underscoring the importance of self-advocacy and seeking professional guidance.00:00 Understanding Celiac Disease: An Overview00:59 Challenges in Diagnosing Celiac Disease01:35 Ways to Manage and Diagnose Celiac Disease01:59 Expert Insights: Interview with Meghan Donnelly02:46 What is Celiac Disease?04:36 Symptoms and Long-term Impacts06:06 Increasing Awareness and Diagnosis07:08 Genetic Factors and Triggers14:43 Testing and Diagnosis Procedures23:20 Myths and Misconceptions26:33 Navigating Gluten-Free Living32:36 Future of Celiac Disease Research34:49 Conclusion and Final ThoughtsDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with the Celiac Disease Foundation:Website: https://celiac.org/Instagram: https://instagram.com/celiacdiseasefoundation Facebook: https://www.facebook.com/CeliacDiseaseFoundationX: https://twitter.com/celiacdotorgYouTube: https://www.youtube.com/user/celiacdiseasefndtn Connect with Meghan Donnelly:LinkedIn: https://www.linkedin.com/in/meghan-donnelly-ms-rd-cdn-12496589/?trk=public_post-text

In this episode of What the Health, we discuss the importance of eye care and common vision problems with Dr. Purnima Patel from the American Academy of Ophthalmology. The conversation covers various topics, including the prevalence and risks of eye diseases such as cataracts, macular degeneration, glaucoma, and diabetic retinopathy. Dr. Patel emphasizes that losing vision with age is not inevitable and highlights proactive measures to maintain eye health, such as wearing sunglasses, eating a diet rich in leafy green vegetables, regular exercise and routine eye exams. The episode also debunks myths surrounding eye exams and explains the advanced technologies available for detecting and managing eye conditions. The discussion aims to encourage listeners to take an active role in protecting their vision. Additionally, the episode underscores the societal impacts of chronic conditions like diabetes on eye health and the importance of early detection and treatment.00:00 Introduction: The Importance of Eye Health01:01 Common Eye Problems and Diseases02:03 Expert Insights: Dr. Patel on Eye Care02:54 Understanding Vision Changes with Age12:31 Eye Health Tips and Misconceptions17:12 Diabetic Eye Disease and Macular Degeneration23:08 Glaucoma and Other Eye Conditions33:26 Conclusion and Final ThoughtsDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusa Connect with the Academy of Ophthalmology:Website: https://www.aao.org/ Instagram: https://www.instagram.com/aaoeye/Facebook: https://www.facebook.com/AcademyEyeSmartTwitter: https://x.com/AcademyEyeSmartLinkedIn: https://www.linkedin.com/company/american-academy-of-ophthalmology/Connect with Dr. Purnima Patel:Website: https://www.oravisionga.com/Instagram: https://www.instagram.com/pspateleyemd/

In this episode of What the Health, John Salak talks with Saskia Salak, a research scientist at NYU's Energy, Climate Justice and Sustainability Lab, about the immediate health impacts of climate change. They discuss the growing awareness of climate change, international disparities in understanding its causes and the tangible health risks such as heat-related illnesses, respiratory issues from worsening air quality and the mental health implications of climate change. Personal and governmental actions to mitigate and adapt to these changes and actionable steps individuals can take are highlighted. The discussion emphasizes climate justice and addressing the disproportionate effects on vulnerable communities.00:00 Introduction to the Climate Change Debate01:26 Personal Impact of Climate Change02:04 Guest Introduction: Saskia Salak02:48 Saskia's Journey into Climate Work04:22 Awareness and Perception of Climate Change07:53 Defining Climate Change09:31 Mitigation, Adaptation and Geoengineering11:38 Challenges in Accepting Climate Change17:47 Personal Health Impacts of Climate Change26:59 Understanding the Impact of Fossil Fuels on Climate Change27:49 The Connection Between Climate Change and Health Issues27:58 Climate Change and Skin Cancer28:24 The Role of Ozone and Greenhouse Gases29:22 Wildfires, Pollution and UV Radiation30:25 Vector-Borne Diseases and Climate Change31:43 Food and Water Scarcity33:41 Mental Health and Climate Change37:06 Climate Justice and Vulnerable Communities39:02 China's Role in Climate Change41:09 Personal Actions Against Climate Change43:40 Misconceptions and Optimism About Climate Change46:18 Conclusion and Final ThoughtsDon't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.Connect with WellWell USA:Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusa Connect with NYU's Energy, Climate Justice and Sustainability Lab:Website: https://www.sps.nyu.edu/ Instagram: https://www.instagram.com/NYUSPS_ECJS_Lab/ Linked-in: https://www.linkedin.com/company/nyu-sps-center-for-global-affairs/