Westside Barbell
108 episodes — Page 3 of 3
Episode 8- The Importance Of Monitoring Volume and Intensity in Training
Feb 18, 201654 min
Episode 7-The 5 Phases Of Sprinting
Jan 28, 20161h 30m
Episode 6-How would Westside Barbell Train an Olympic Weightlifter
Jan 16, 20161h 10m
Episode 5-Deadlift For Sprinting
Jan 7, 201646 min
Episode 4-Facts and Fallacies of Strength Training For Sprinting
Dec 17, 20151h 5m
Episode 3-A Review of Resistance Bands In Academia and Strength Training
Dec 14, 201533 min
Episode 2-Hamstring and Knee Injury Prevention
Nov 3, 20151h 3m
Episode 1-Eccentrics
Oct 22, 20151h 0m