We're Your Friends Now

Spring has sprung!! Ashleigh, Biz, and Katie talk through spring traditions, being proud of yourself, and what a difference the sun can make!

Ashleigh just got back from a conference where she went in blind and came back with tons of notes! Learn the lessons, impact, and ideas as she shares what she learned and the practical applications of using them in day to day life.

Rapid fire episode as Ashleigh, Biz, and Katie discuss what they've said "no" to recently that worked out in their favor, as well as what purchases they've said "yes" to that make them happy!

Ashleigh, Biz, and Katie talk through some of the tough realities of parenting. How do you preserve your child's joy while preparing them for the world? How do you stay present in the moment while still protecting them and their future? Listen in for a raw conversation about learning on the job and discovering grace.

Do you know your Archetype? Join Ashleigh, Biz, and Katie as Ashleigh walks through the different types of Archetypes and how to identify what you may be!

Ever notice that you hang on the opinions of others a little too much? That you consider how others view you more than how you view yourself? Ashleigh, Biz, and Katie dive deep into internal validation, thinking big, and how to teach yourself to lean more on your trust in yourself!**Order Psycho-Cybernetics here: https://www.amazon.com/Psycho-Cybernetics-Updated-Expanded-Maxwell-Maltz/dp/0399176136/ref=sr_1_1?dib=eyJ2IjoiMSJ9.O5H-kouhIgmvh6dPMHHhHY1RoTPE1ciVatfm5MziTLSPawHD9ZOpk-99AWsIj-FCnhEWmvy6I0HPeiVbtrNhYVHkTxNuncaiYv6F9P5LF5itAGGEsl4bOfLh0sieoKdEJUPQNhhVtjjpvwoFbWbgvr4IhiIdG1blhLUIaOrtsFVY9PUJA0bw4mg0Bk1Oau5NeYRFBf7lo6PwEF5UHDDx9HpAxtR5DNHc7l5BOdBMe4A.lLkit39v6USlGdREsUS1dV8kw05dZvv6BDPsxH2H0FM&dib_tag=se&keywords=psycho+cybernetics&qid=1738178390&sr=8-1

Join Ashleigh, Biz, and Katie as Biz shares her experience walking in the Jeanne d'Arc Parade following the horrible tragedy in New Orleans. The city's uncrushable spirit and resiliency is inspirational to all and Biz details how "dancing through life" can be a way to honor history and be grateful for what you have.

Wrap up Season 2 of WYFN with a discussion about productive distraction. What is it? Is it helpful? An excuse? A tool to be used? Happy New Year and happy listening!

Got "Holiday Brain"?! Join Ashleigh, Biz, and Katie for a "real talk" episode where they attempt to navigate a conversation in the midst of holiday prep and chaos. This episode is all over the place and filled with love, laughter, and a sweet surprise at the end :)

In this episode, Ashleigh, Biz, and Katie dive into a raw conversation about what it means to show up for each other when life gets heavy and when words fall short. A reminder that even in the messiest moments, being present and leaning on each other makes all the difference. Join in to hear their process for seeking help, giving help, and loving well.

Happy Thanksgiving!!!! This episode opens with a beautiful show of gratitude from Biz, as she provides an example of recognizing gratitude throughout your life and acknowledging the part it plays in personal growth. Stick around after as Ashleigh, Biz, and Katie analyze their thoughts and takeaways from the Martha Stewart doc!

Join in a light-hearted episode as Katie revives one of her favorite quizzes from her college Psych class. This episode is full of giggles with a side of self reflection, and a fun game to play while you listen along!

Fresh off Biz and Katie's Eras Tour experience, Ashleigh, Biz, and Katie break down the magic behind female connection.

Join Ashleigh, Biz, and Katie for an episode of giggles as they look back on some of their worst dating experience. No wisdom this week, just some much needed girl time and laughter! (We've all been there...laugh in solidarity!)

Join Ashleigh, Biz, and Katie as Biz shares her notes from the HBL Conference! Dive deep into understanding how to know what you want, giving yourself permission to be kind to YOU, and how to embracing what you want!

For our friends around the country who were fortunate enough to not be severely impacted by the hurricane, we have immediate ways you can help those living this nightmare.Our friend has contracted a helicopter that is flying supplies in and bringing people out of Asheville, NC. The cost of this is $3,000/day. You can donate to Katie's Venmo, @katie-soup. She will send all money to keep this life saving initiative going.KW Cares is working on getting supplies to Asheville as well as providing emergency grants for our KW Associates. You can make a tax deductible donation at kwcares.orgIf you are a KW Associate in need of an emergency grant, you can apply at the link below.https://kwcares.submittable.com/.../emergency-disaster...It is important to keep in mind that the majority of people in WNC have been without power and cell service…meaning once we are more connected the need will likely be so, so, so much more than we think. Please consider giving even $5 if it is at all possible for you. We are all in this together

In this episode, Ashleigh, Biz, and Katie discuss what ways people pleasing has shown up in their lives and how they move past it. Are you getting stuck caring what others think or struggle to enforce your boundaries?! This is for you!

Join Katie as she welcomes special guest Sara Madrid. Sara is a badass entrepreneur, mom of three, wife, and so much more! Listen in as she shares her story of perseverance, alignment, and leading a family. She's your friend now too!!Visit Sara's business, Digiarks, here: https://digiarks.com/

We've all addressed scarcity vs abundance mindset in our business, but have you ever thought about how it shows up in your personal life? Ashleigh, Biz, and Katie explore the way scarcity/abundance influences our mindset in relationships, decision making, and hobbies.

Join Ashleigh, Biz, and Katie as they come back from an unexpected summer break! Catch up on the roller coaster summer, and some real life processing. TW: Grief, loss

In this episode, join Ashleigh, Biz, and Katie as they discuss where they draw inspiration and how they apply it to their lives

Ashleigh, Biz, and Katie dive into how awesome women are and some of society's rules that need to be let go. We love you!

Join Ashleigh, Biz, and Katie as they talk about growth, who you let influence you, and how you choose who should be allowed to offer critique.

Join Katie, Biz, and Ashleigh as we chat vulnerabilities, superpowers, and navigating the world through your emotions.

Ever feel like a burden or an inconvenience? Are you someone who loves to help others yet hates the feeling of needing help? Join Ashleigh, Biz, and Katie for a raw, vulnerable conversation about taking up space.

Join Ashleigh, Biz, and Katie as they explore different systems and models for decision making. Check out the science behind learning to say no, how to measure what is worth a yes, and how to build a strong decision making procedure!

Have you ever written a thank you letter...to yourself?! Join Ashleigh, Biz, and Katie as they share their letters with each other and explore the concept of showing yourself gratitude and thanks while acknowledging the growth along the way

Ashleigh, Biz, and Katie work through the concept of using shame as a motivator and how it impacts their decision making, self talk, and effectiveness. Take a deep dive with them as they examine their pattern interruptions and ways to work through the negative voices! Inspiration Video: https://www.tiktok.com/t/ZTLkkpqp8/

Ashleigh, Biz, and Katie host the first ever live-streamed episode of We're Your Friends Now to celebrate Episode 21!! Tune in as they celebrate listeners, what has been learned over the past six months, and some reflections on big dreams!

Katie, Biz, and Ashleigh chat about what leadership means, the good and bad experiences they've had with leaders, and Ashleigh tells us all about that time she got fired via text message. Listen in for tips on how to be a great leader, no matter your job title!

Ashleigh, Biz, and Katie take a deep dive into encouragement and the role it plays in their lives. They discuss how they encourage others, the importance of receiving it, and how it can change your outlook.

Opportunities - life is full of them! Ashleigh, Biz, and Katie work through how to create opportunities, how to evaluate them, knowing when one is no longer a match for you, and dealing with the ones you missed out on.

FIRST IMPRESSIONS! You only get one chance at them, right? Listen in as Ashleigh, Biz, and Katie discuss how they prep for meeting people, what their first impressions were of each other, and how they work to make favorable and lasting impressions that lead to strong connections!

SELF CARE. How do you truly care for yourself? How do you know what you need? Ashleigh, Biz, and Katie chat through how they take moments to course correct and smile in the midst of the craziness!

You ever truly waddle through something? How do you figure it out? How do you KNOW you're waddling...and how do you know when it's over?! Ashleigh, Biz, and Katie talk through how they trudge through...and the magic in growth that happens after!

Ashleigh, Biz, and Katie recap their biggest takeaways from their time with Dianna Kokoszka. Hear about some of the moments shared off-mic and the true impact of spending time with a living legend!Join us in Nashville!!Register for Dianna's event MORE here: moretraining.comGet YOUR Copy of Dianna's book "Becoming More: You Can't Get to Better Until You Get to Different" here: https://amzn.to/4bcv5t3

For their first ever guest, Ashleigh, Biz, and Katie host the one and only Dianna Kokoszka to share about life, mindset, overcoming, and creating a future you want to live. Join us in Nashville!! Register for Dianna's event MORE here: moretraining.comGet YOUR Copy of Dianna's book "Becoming More: You Can't Get to Better Until You Get to Different" here: https://amzn.to/4bcv5t3

How do you show up when you know you're failing? How do you keep going...DO you keep going? Ashleigh, Biz, and Katie dive into the reality of real life and what to do when the results aren't resulting.

GOOOOOOOAAAAAAAL! Join Ashleigh, Biz, and Katie as they discuss how they set and evaluate goals, how they check in with them, and how they're feeling about 2024 goals!

Affirmations! Ashleigh, Biz, and Katie talk through affirmations, what they are, how they use them, and what ones have had the biggest impact on their lives!

Have you ever had an interaction that didn't go well? (Of course, we all have). Ashleigh, Biz, and Katie break down the 4 types of toxic communication, how they show up, and some antidotes!

Quarterly progress report! Join Ashleigh, Biz, and Katie as they have a friend chat discussing the unexpected impact the podcast has had on their lives. There's reward in the risk!

Ashleigh, Biz, and Katie talk about boundaries - especially upholding them during the holidays. Join in as they discuss how to establish them, how to evaluate them, and what the payoff can be when you're intentional!

If you're happy and you know it clap your...oh wait. Are you REALLY happy? Join Ashleigh, Biz, and Katie as they discuss what happiness truly means to them and how to build a happier, more content life!

Join Ashleigh, Biz, and Katie as they discuss determining the Board of Directors for their life

Ashleigh, Biz, and Katie discuss love languages, from the book The Five Love Languages by Dr. Gary. Chapman

Ashleigh, Biz, and Katie talk about doing the IMPOSSIBLE...and how possible it actually seems. Join in to hear about conquering, overcoming, and some powerful affirmations!

Ashleigh, Biz, and Katie talk about fear, imposter syndrome, and...roller coasters.

Join Ashleigh, Biz, and Katie for this BONUS episode where they read letters of recommendation about each other telling you why they should be your friends!

LFG Continued! Hear the story behind REAL Friends, shed a few tears, and get some hype!